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“We are what we repeatedly do. Excellence, then, is not an act but a habit”, This quote from Aristotle goes to the heart...

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HEART IS THE SOURCE OF LIFE. Taking care of your heart by constantly monitor your BPM and HRV is a way to improve life...

WHAT IS CLOCK YOURSELF? Clock Yourself challenges you to think on your feet. It involves exercise for your body and...

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The Soft Challenge has its own recommended set of rules and guidelines that are all about creating healthy habits at a s...

This application gives you the best knowledge about cooking in ayurvedic way. The Ayurvedic cook derives his knowledge o...

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By the time human being reaches to the age around 30, many diseases starts to indulge in one's life.This is mainly due t...

A Food Guide for Pregnant Women: What to Eat and What not to eat. Dispel the rumors and clarify the myths about foods th...

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There are over 50 vitamins, minerals and amino acids that can keep you healthy and fit. Your body needs only small amou...

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