Exposure - Face Your Fears App SupportInquiry Health LLC

Exposure - Face Your Fears App Support

4
4 star

Total 17 Ratings

What is Exposure - Face Your Fears? Description of Exposure - Face Your Fears

Overcome your fears with this proven therapeutic technique!

Features:
• Enter your own personal fear
• Create a fear hierarchy
• Complete exposure tasks while live updating your anxiety levels

Effective against:
• Phobias (snakes, spiders, heights, flying, etc.)
• Social anxiety disorder
• Post-traumatic stress disorder
• Panic disorder
• Generalized anxiety disorder
• Obsessive-compulsive disorders

Overview:
Exposure therapy is one of psychology's greatest, most effective treatment tools that have been discovered over the past few decades. A key technique in behavior therapy for anxiety, exposure therapy involves gradually exposing someone to their feared object, situation, or task without any danger in order to overcome their anxiety. This app enables people to go through exposure therapy.

Before exposure, users first create a fear hierarchy - a list of activities that induce anxiety ranked from highest to lowest. Then, they work through the activities in the fear hierarchy, starting with the least anxiety-inducing activity and working their way up.

Warning: We highly recommend using this app under the guidance of a mental health professional.

Detailed Guide:
Many people with phobias recognize their fear as illogical, but their mind is still afraid nonetheless. This is because the primal fear centers of our mind act subconsciously whenever it spots anything it thinks is dangerous (such as lions or snakes) in order to escape immediately. However, in today's modern society when we don't have to worry about predators eating us, our minds can often trigger false alarms to things that aren't actually dangerous.

The fear center of our mind learns through association, not logic. If you were afraid of pigeons, every time you see a pigeon your fear would rise. Then when you run away, your mind becomes even more convinced that a pigeon is dangerous because you ran away, your fear levels dropped, and you were safe. This cycle repeats itself, sustaining the illogical fear until maybe you avoid going to certain places because there might be pigeons there.

To break this fear, the mind needs to learn to un-associate pigeons with fear. Luckily, the mind can only sustain a fear response for so long. So if you go to where pigeons are and just stay there instead of running away, eventually your mind will learn that pigeons are not actually dangerous. The most important principle is to make sure that the fear leaves before you do.

This app helps you break the fear. First, add what you are afraid of and then construct a list of activities that will induce various levels of anxiety. Then, you can start exposing yourself by doing these activities starting from what gives you the least amount of anxiety. During the exposure process, you can track your anxiety levels by updating it continuously, and finish when it falls to 20/100 or lower. As you work your away through the activities, your fear should continue to fall!

Warning: We highly recommend using this app under the guidance of a mental health professional. If you leave the activity before your anxiety falls, then this will actually reinforce your fear instead of lowering it. Try starting with the easiest activity first. Going straight to a challenging task might actually increase your fear. It is very difficult to stay in a situation when your entire body is screaming at you to leave, especially if there is no person there coaxing you to stay and wait.


  1. Exposure - Face Your Fears App User Reviews
  2. Exposure - Face Your Fears Pros
  3. Exposure - Face Your Fears Cons
  4. Is Exposure - Face Your Fears legit?
  5. Should I download Exposure - Face Your Fears?
  6. Exposure - Face Your Fears Screenshots
  7. Product details of Exposure - Face Your Fears

Exposure - Face Your Fears App User Reviews

What do you think about Exposure - Face Your Fears app? Ask the appsupports.co community a question about Exposure - Face Your Fears!

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Exposure - Face Your Fears Pros

Helped me actively approach my fearsI inhibited myself from doing activities I enjoyed due to my fears, whether they be due to things such as spiders or fear of not fitting in. This app helped me realize all the things I stop myself from doing because of my fears and actively try doing those things..Sarah1!Version: 1.0

Absolutely amazingI'm already starting to feel less afraid of spiders and it's only been one day! Amazing app definitely recommend.LauraYDVersion: 1.0

✓   Exposure - Face Your Fears Positive Reviews

Exposure - Face Your Fears Cons

RidiculousThis app is so ridiculous. It is just a way to make a list of your fears and then go on your own to expose yourself to them. Save your time and data space by making a note in your phone or a spreadsheet..Rebatron102Version: 1.0

✗   Exposure - Face Your Fears Negative Reviews


Is Exposure - Face Your Fears legit?

Yes. Exposure - Face Your Fears is legit, but not 100% legit to us. This conclusion was arrived at by running over 17 Exposure - Face Your Fears user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Exposure - Face Your Fears is 79.0/100.


Is Exposure - Face Your Fears safe?

Yes. Exposure - Face Your Fears is quiet safe to use. This is based on our NLP analysis of over 17 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4/5. AppSupports Safety Score for Exposure - Face Your Fears is 79.5/100.


Should I download Exposure - Face Your Fears?

There have been no security reports that makes Exposure - Face Your Fears a dangerous app to use on your smartphone right now.


Exposure - Face Your Fears Screenshots

  • exposure - face your fears iphone screenshot 1
  • exposure - face your fears iphone screenshot 2
  • exposure - face your fears iphone screenshot 3
  • exposure - face your fears iphone screenshot 4

Product details of Exposure - Face Your Fears

App Name:
Exposure - Face Your Fears
App Version:
1.1
Developer:
Inquiry Health LLC
Legitimacy Score:
79.0/100
Safety Score:
79.5/100
Content Rating:
12+ May contain content unsuitable for children under the age of 12!
Category:
Medical, Health & Fitness
Language:
EN   
App Size:
1.95 MB
Price:
Free
Bundle Id:
com.feartools.exposure
Relase Date:
15 September 2016, Thursday
Last Update:
10 November 2017, Friday - 16:57
Compatibility:
IOS 8.0 or later

Exposure - Face Your Fears 1.1 Update Note
✱ Version History

This app has been updated by Apple to display the Apple Watch app icon. iPhone X support Minor text optimizations.

What is meant by iOS app?

What is meant by iOS app?

iOS app is a term used to describe a type of software application that is designed specifically for use on Apple’s iOS operating system. This operating system is used on a range of popular devices, including the iPhone, iPad, and iPod Touch. The iOS platform is known for its user-friendly inte...

What is the difference between iOS app and Android?

What is the difference between iOS app and Android?

Mobile operating systems are the backbone of the modern smartphone industry, with two major players dominating the market: Apple’s iOS and Google’s Android. Both operating systems have their own unique features and benefits, but there are also several key differences between the two. Fir...