- 97.7LEGITIMACY SCORE
- 98.2SAFETY SCORE
- 12+CONTENT RATING
- FreePRICE
What is At Home Plank Workouts? Description of At Home Plank Workouts 3059 chars
This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!
With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.
Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.
Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
Features:
- On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
- Sync data to Apple Health
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically
Subscription Terms and Details
- Get unlimited access to all features for USD $59.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.
Privacy Policy: https://period-calendar.com/ios_privacypolicy.html
Terms of Use: http://pay.period-calendar.com/app/plank.html
- At Home Plank Workouts App User Reviews
- At Home Plank Workouts Pros
- At Home Plank Workouts Cons
- Is At Home Plank Workouts legit?
- Should I download At Home Plank Workouts?
- At Home Plank Workouts Screenshots
- Product details of At Home Plank Workouts
At Home Plank Workouts App User Reviews
What do you think about At Home Plank Workouts app? Ask the appsupports.co community a question about At Home Plank Workouts!
Please wait! Facebook At Home Plank Workouts app comments loading...
At Home Plank Workouts Pros
✓ Great motivationAwesome... simple exercises that you can do in a power 6-7 mins every day..... combine with other exercises and it will keep you fit..Version: 1.0.2
✓ Like itThe App is very useful and push me to exercise in home in these Corona days and long home stay. 💪🙏.Version: 1.0.4
✓ At Home Plank Workouts Positive ReviewsAt Home Plank Workouts Cons
✗ No ability to listen to podcasts - I am deletingThis app has so many intrusive ads that it has become impossible to use it while listening to a podcast. That is a no go for me, avoid..Version: 1.0.10
✗ No way of cancelling subscriptionThey tell you it can be cancelled after 7 days trial. I decided immediately it’s not what I am looking for but there is no way to cancel..Version: 1.0.6
✗ At Home Plank Workouts Negative ReviewsIs At Home Plank Workouts legit?
✅ Yes. At Home Plank Workouts is 100% legit to us. This conclusion was arrived at by running over 2,536 At Home Plank Workouts user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for At Home Plank Workouts is 97.7/100.
Is At Home Plank Workouts safe?
✅ Yes. At Home Plank Workouts is quiet safe to use. This is based on our NLP analysis of over 2,536 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.9/5. AppSupports Safety Score for At Home Plank Workouts is 98.2/100.
Should I download At Home Plank Workouts?
✅ There have been no security reports that makes At Home Plank Workouts a dangerous app to use on your smartphone right now.
At Home Plank Workouts Screenshots
Product details of At Home Plank Workouts
- App Name:
- At Home Plank Workouts
- App Version:
- 1.0.14
- Developer:
- Leap Health
- Legitimacy Score:
- 97.7/100
- Safety Score:
- 98.2/100
- Content Rating:
- 12+ May contain content unsuitable for children under the age of 12!
- Category:
- Health & Fitness
- Language:
- AR DA NL EN FR DE ID IT JA KO FA PL PT RU ZH ES SV ZH TR
- App Size:
- 87.45 MB
- Price:
- Free
- Bundle Id:
- com.abishkking.fatburningplank
- Relase Date:
- 28 November 2018, Wednesday
- Last Update:
- 07 March 2024, Thursday - 02:08
- Compatibility:
- IOS 10.0 or later
• Performance improved • Bug fixed.