Fastic: Fasting & Food Tracker Positive Reviews

Fastic: Fasting & Food Tracker App User Positive Comments 2024

Fastic: Fasting & Food Tracker app received 167 positive comments and reviews by users. Can you share your positive thoughts about fastic: fasting & food tracker?

Fastic: Fasting & Food Tracker for Positive User Reviews

✓ Just started, but I’ve already lost weightI picked a difficult level from the get go (fast 6:30pm-12:30pm). It’s hard for me right now, but getting easier by the day. The app helps you track and reminds you to drink water, which I really need. It gives you daily challenges like “eat a handful of nuts to break your fast.” There are exercise challenges and it counts your steps. It gave me nutrition selections and recipes for vegetarians because I was able to select that option. If you forget to hit the button that you are fasting or done, then you can retroactively change it. It adjusts fasting times for you. I started at 6:10 pm last night so I fast until 12:10pm today. I’m using this for weight loss and 3 days in, I’ve lost 3-4 pounds. I have also stopped using artificial sweeteners, part of a challenge. Everyday, it gives you a lesson into intermittent fasting and they are interesting. I also don’t feel like my migraines are any worse with this. I don’t feel sluggish or foggy. So, only a few days in, but totally recommend this! I’m also pleased it’s helping me make better choices (like no artificial sweeteners in drinks and eating more nuts/dried fruit to feel satiated..KatieI70sVersion: 1.25.3

✓ Maria.GI have never tried fasting before, but I was recommended to try this app by a friend. I’ve only been doing this for 5days and I’ve already lost 6lb!!! It’s amazing, I can’t actually believe I’m doing it and its working great. I have ADHD and I find focusing on one task at a time really difficult, and even concentrating on the one thing can be challenging 🤣 However this seems to be giving me, way more clarity and focus than I would normally have in a day. I find the app countdowns fun and everyday, I’ve pushed past my daily target. It’s given me some control back into my manic life. I would recommend this to everyone who is thinking of trying fasting, I’m sleeping better that I have done for years and I have so much energy. Which is weird as I thought not eating would make me tired, but that couldn’t have been further from the reality! I am going on holiday in 2 months and for the first time in a long time, I’m now shopping for a bikini!!! 😃🤩❤️ Thank you so much..Mimi _GVersion: 1.131.0

✓ SynchroTout est bien avec cet appli, même le français à part une ou deux exception. Se synchronise avec mon appli de bracelet mais accumule les entraînements à chaque fois que je synchronise, donc il m’arrive de faire déplus de 5 heures d’entraînement par jour! Je ne suis pas si intense, faudrait corriger ce problème..OtopyryoeqtgdhnvxVersion: 1.147.2

✓ It’s what works for meI’ll start by saying what everyone says when they find something that works for them…”I have tried lots of way to lose weight” which is somewhat true. I did Weight Watchers off and on for years, I did Noom, I even tried a different fasting app, Zero . Even the other fasting app didn’t grab me like this app did. I love the articles, the step by step of what is going on in your body, and encouragement. The BEST thing I have discovered with fasting other than weight loss, is something g that no other weight loss program has done. Fasting actually makes me FEEL better. I have finally given over to the fact that it is indeed the fasting that helps my body, especially my joints feel better. The deeper the dive I did into the fasting the more I realized I somehow missed the inflammation piece and how fasting helps calm that down..Wa Hells BellsVersion: 1.119.0

✓ It’s not as hard as you might think.I thought I would find it difficult as I have always eaten breakfast, but that’s not the case. I do get hungry but find that a glass of water kills the hunger pains, or a cup of black tea. I like the daily reminders that encourage me, and the meals are good too. I’m sleeping better and feel good. I have lost 2 Kg in the first week and I’m sure it will get easier week after week..Rod 42Version: 1.33.1

✓ Slow and easy steps to lasting, fasting, successThree days in and I’m enjoying Fastic. I get clear steps to introduce my body to fasting and staying hydrated and starting to understand what’s the difference between eating through, boredom, anxiety, worry, a need for comfort, and when I actually need to eat. There are multiple daily, scientifically and medically backed, information blocks, to help you further understand the processes your body is going through. It’s user friendly, easy to navigate and interactive in a charming way. It’s not overwhelming or overly demanding, the choices given are fully explained to help you choose the path you wish to take. It’s supportive and seems excellent value for money. Highly recommend it..WhittyLassVersion: 1.46.1

✓ The only app that has really helped me lose weightFastic has far exceeded my expectations. There are so many features that this app includes. It’s amazing. You simply enter in when you start fasting, enter the length that you want to fast every day and you’re pretty much set! There are also challenges that the app encourages you to do every day. When you are fasting there is a timer that tell you how long you have left to fast and what is happening to your body in detail while you’re fasting. After you press the stop fasting button it’s shows you up in the top right corner how long you’ve fasted and it shows in the top middle how many days you’ve fasted. If you ate 30 minutes past the time you were supposed to stop, that’s okay! You can change what time you stopped eating or even when you stopped fasting! I’ll always recommend this amazing app and I’ll be using it until the app is gone! It’s not only good for losing weight, fasting helps get rid of bad toxins in your body. Who wouldn’t want an app that helps you be more healthy? This app is definitely worth it. Go for it! Get this app for a better healthier lifestyle..BelacfaVersion: 1.24.0

✓ Love the app. Very useful.I use this app every day. Is great source of information and amazing support on my journey to better health..LumixoxoVersion: 1.98.2

✓ Request from a fanI love this app. I have used it for a while now and like everything about it except for one oversight. If I forget to log a fast, I can retroactively log it, but if I forget to start a frosty on a day off, there is no way to log the frosty later on. Can you add the option to retroactively cash in a frosty to help the forgetful users like me stay accountable? This is the only reason I didn’t give 5 stars.RedbeardcooksVersion: 1.147.2

✓ Good, could be greatPros: Good interface, encouraging, doesn’t try to tell you to fast 48 or 72 hours, sets you up for success (I love earning frosties so I can keep up my streak). Also in a world where everything is now subscription based I was able to get a whole year of plus on sale for like $24 which I decided was a really good price. I also like that I can find fun new recipes here. Lastly the “Academy” is nice and I like that with Plus I can track other goals too. Cons: I hope the app devs are reading this because I can’t find any other way to give feedback. 1) Should be able to set different goals for different days. With Plus I can choose some days to NOT fast but what I want is 15-9 5 days of the week and 20-4 two days. I have not found a way to set this yet. 2) Encourages “dirty” fasting with all sorts of fancy fruit flavored beverages. Anything that tastes like food is going to cause you to secrete insulin. A true “clean” fast should be nothing but water, electrolytes, plain black coffee and plain black or green tea. Check out the work of Gin Stephens for more on this. 3) No “up day/down day” fasting options, strictly a daily eating window model. You could fake it by setting your goal to 23-1 but only 1-3 days per week but it would be nice to see more information on different types of fasting models. 4) The “habits” don’t make much sense to me, whether I do the daily task or not it tells me it is finished?.AvesnovuelanVersion: 1.102.0

✓ Great but recent issuesI’ve been using the app for 9 months and am a paid user. It is the reason I’ve lost 30 pounds and have now finally achieved a “healthy” BMI again after the fluctuations of growing 2 human beings. It taught me the science of fasting to motivate me, prompts me to drink throughout the day, and in general holds me accountable. I loooove the graph of weight over time, which for me is quite motivational. But it’s not just the weight loss - when you take yourself to autophagy on a regular basis, you really do begin to feel “clean”. It’s really been very nice for me- which is not to say it will work for everyone. There are a few issues: 1. Support is suuuuuper slow. In early December, it took them about 5 days to auto-acknowledge they had received my message and another week to answer. 2. So. Many. Glitches. I have no idea why someone thought the latest major update was a good idea. As reviews show, newer people can’t figure out how to set their fasting splits. Also, the app is now telling me to fast before it’s actually my fasting time and WORSE tells me it’s time to eat before my timer is up! That’s ridiculous..Indigo184Version: 1.78.2

✓ PerfectI’ve lost weight before, but struggled this time. I don’t want to log my food every time I eat, and keep having to say no to things I really want. Life is too short! But something had to give, or else be content with the extra weight. Fastic was my last ditch attempt at dropping the stone I couldn’t seem to shift. One week in and 5 pounds down already. I can eat what I want, and still go out, have a drink and socialise. I do the 16:8. So 16 hour fast, half of which I am asleep for, and an 8 hour eating window. I eat sensibly, but if I want a bar of chocolate, or a glass of wine (cocktails last night!) I have it. Normally I fast from 6pm to 10am. But if like last night I indulge socially, the app just pushes on the fasting window. It’s so easy to do. I like the motivational science around it. If my willpower starts to drop, I can see what is happening in my body according to where I am in the fasting cycle. So just an hour more to go. A reward system allows for cheat days but I haven’t needed them so far. What more can I say? Fasting appears to work for me. Losing inches, dropping weight. You could do it without the app, but for me it keeps me “honest” and it also sends reminders direct to my Apple Watch. So it’s like having your own coach. Top marks!.Gmum41Version: 1.27.2

✓ Just getting started with my journey to trying to manage my food life!!As the sentence above suggests, ‘Food life’! We all have to eat to survive, but for me, it’s short cuts, anything tasty and quick, forget the calories or trying the complication diets. It’s too hard and I hate half fat, this or low carb that, I get bored very easy. However, I tell you what I do like, a challenge! So this app is a very simple to use food management aid, I want to reduce the window of the time I eat, from virtually all day, to 5 then 4, 3 and eventually 2 hours. In doing so, I’m not only reducing the amount of food I eat during the day, but I’m also feeling a little refreshed, less sluggish day by day. Each day I’m reaching my goals and feel quite proud of myself and I love the little health prompts and the guide as to what’s happening within my body as I pass certain milestones during the fast. I would definitely recommend this app for people who want to review their ‘Food Life’..Nephets YenracVersion: 1.41.1

✓ Great to encourage me to stay in trackI paid for the one year subscription, so that I would be committed to staying on the diet Even more than the weight loss, my feeling of physical well-being is greatly improved. I would highly recommend this app.Toltec123Version: 1.151.0

✓ Great appI came across this app advertised while playing a computer game on my iPad, it caught my attention as just the day before my doctor said going with out food for 14 hours would really help my fasting BSL and insulin resistance. So I downloaded fantastic and have found it so helpful I was happy using the free version but am glad I took out a three month subscription to really get a good grounding.ZanidipVersion: 1.63.2

✓ It’s great!This is a great app and keeps you on track with fasting. I’d really like the app to have more features like documenting your food to count calories during the eating window! That would make this so awesome and more comprehensive then it already is! Great stuff!.Priyanka95Version: 1.68.1

✓ The best thing you can get for yourselfThis app is one of the best things iv done for my health. Theres some really good information on here that helps you understand why your doing what your doing. It makes things simple and effective..Samiesam samVersion: 1.63.2

✓ Simple and effectiveI struggle with eating whenever I feel like and overeating. I’m an above average size fellow frame wise at 6”1 and have always teetered between being in and out of shape. Sweet are a love I’m sure many of us share. I also smoke pot which give me heavy cravings of any kind of food. I used to be able to fast for several days at a time in my 20s when I was at peak performance. I’ve struggled in my 30s to maintain this level of focus. This little app has given me a goal and a schedule to follow. So far it’s only been 3 days but I’ve hit 16 + hour fasts each day in a row and I feel great. I haven’t ate before I sleep at night during this streak and that’s always been key for me personally. So for me, the app has a simple interface and is educational enough for me to feel like I see why I’m doing what I’m doing. It works for me try it. So far I feel better. I hope you do as well..🥰.DirtNap4UsonVersion: 1.44.0

✓ Support and easy trackingLoving having Fastic as a support for in my intermittent fasting journey! It helps keeping track and elevates my motivation through the day, seeing real results. Through the day, the push up notifications are fantastic, as I feel informed of what ny body is going through and it encourages me to achieve my goal. After the completion of the day, week or month, tracking the results is easy and rewarding. I have tried MANY methods and apps, but Fastic has certainly made a difference in my weight lost journey. Thanks guys!!.MarinalikeaharbourVersion: 1.123.0

✓ It’s HelpingI’ve used this app for about a month now and lost 10 pounds so far. It tracks your fasting windows and allows you to adjust/edit the times so you don’t feel like you failed if you are off by an hour or so. I do not use the plus plan because I don’t like paying for apps; but this app has been very useful in helping me track my eating and fasting windows. Not only is it encouraging with their tips, the UI seems more relaxing and positive compared to the other calorie count apps where it is loaded with ads and tempting photos of food. Also, the latest update where you get to see what your body is doing during the fasting milestones has been a great addition. It keeps me from binge eating because it reminds me of how my body is working to help me lose weight. I appreciate this app’s graciousness for those who are using it for free and I will continue losing weight at my own pace. Again, there is no pressure and you get to document how you feel after every fasting period..ChaoticCoconutVersion: 1.33.1

✓ Highly recommendedBeautiful interface that’s easy to use and effective. Super motivating to use each day. Love it..SaraMayStarVersion: 1.30.1

✓ AwesomeFastic is great for introducing anyone to IF. There is so much information to learn and understand what your body is doing during your fast. Seeing the different stages of IF during your fasting times gives you a great push to keep going and gives you little notifications to reminds you to jump back into the app and focus on you mr goals. I love this app! A great investment overall!!!.Biggromm1Version: 1.96.1

✓ Wonderful app but a few minor things would’ve be helpfulSo far I’ve been doing fasting for a month, I’ve lost 8 lbs and I haven’t seen weight loss like that since I was in my 20s and working out every day. I have not needed to work out and I’ve been drinking more water. The insights are so helpful and makes you feel like you are really accomplishing something and hitting goals. The down side is that you have to track water by cups and most people use a water bottle so it would be nice to track in ounces. Also the areas where reports are, tend to be hard to read and the profess can we hard to tell some weeks. One last note is that I have always been someone who struggled to stop eating once I started during the day. This app has helped to empower me to eat only during my window and the results spur me on to continue every day. I really like that I can change my fasting method each day as there are days that I need to go to events and eat before 1 PM. Overall wonderful app!.MelwevansVersion: 1.64.0

✓ AccountabilityI’ve used this app twice and had success both times. There’s nothing truly magical about the concept except that it helps to keep you accountable, sends reminders and has interesting facts. The layout is fun and engaging and it’s not too pricey. If it weren’t for my own willpower and desire to look and feel better, the app would be pointless, but sometimes life gets in the way and blurs my vision. Fastic helps me stay on track. Thanks.IcknameVersion: 1.150.0

✓ Easy useHave used the app on and off for 4 year now. Good user friendly dashboard. Great incentives. Have yet to purchase any programs as I’m happy using the app as it is and my own risk..Hakaman86Version: 1.145.0

✓ Great coach for reflecting on life choicesI started 16:8 without this app, and then found it after I’d already lost a number of kilos. I was finding that I’d started choosing fast, carbo options to eat and wasn’t really staying focussed on exercise. Having the whole picture in one app helps. Weight, steps, fasting tracking, hydration is good. And the coaching tips help me change the little things that need changing to keep it up..DadofOneVersion: 1.27.2

✓ Very engaging appThis app is very engaging to use, and also has really good information that I haven’t seen elsewhere (when ketosis starts, when autophagy starts, and what that means) It’s fun to use and this has kept me going. Only a couple of criticisms - I would like to be able to change the goal length after finishing the fast, because I’ve sometimes accidentally put it longer than I intended. Also I would like to be able to find instructions somewhere, as it took me a little while to sort out how to work it .... but well worth it if you want to try intermittent fasting - I’ve never stuck to it before and this time I have. The reminders are good too..Anna**00Version: 1.56.0

✓ Great app but…Love this app! It could be better enhanced by having th ability to start and end fasts from your Apple Watch too. I often don’t have my phone on me when my reminders come to my watch start/end my fast…if you could then just do it on the watch that would be awesome!! Half the time I forget to go back and manually add the info to the app until much later time/day 🤪.NurserebVersion: 1.110.0

✓ Read my reviewThis is possibly the fastest way to lose weight or get fit because it’s truly worth getting it. From day 1 I lost 1.8kg and I was shocked about my results coming out so fast. I realised that if u have a goal and u want to achieve it, it is possible and the help and efforts this app gives u, u will achieve ur goal. Also it makes a difference between eating when ur bored and eating when u are allowed does that makes sense, but totally recommend it 100% it never gets boring and has many activities u can do even thought u don’t have to pay, just go try it out. Good luck on ur next journey!.Olivia 0.2Version: 1.78.2

✓ Note to review readers!!Hey sorry I wrote a review that was terrible and I got my apps mixed up. Fastic is great. My review was meant to be about ME which is rubbish! Sorry I tried to delete it but not sure it worked. So I follower up with a quick - it’s great review!! You must think I’m a crazy person. Soz’.Siafree00Version: 1.60.0

✓ Love this appI love this app, has been extremely easy to use, no adds and very encouraging with a range of information. The only thing is the update done recently got rid of the feature which tells you how long you have been in the fat burning stage & ketosis etc... this was a great motivation to keep going. Is there anyway that could be brought back??.Njhay90Version: 1.41.1

✓ 10/10Awesome app. Th best fasting app out there.LinouunaVersion: 1.142.0

✓ Amazing AppI’m 2 days using this app and I’ve 1.6kgs so far! Yay! Highly recommend.BadooduhaVersion: 1.56.0

✓ Polished, but not perfect.This is a very polished app and for some people, I can see it being well worth using - both free and paid version. For myself, it feels simultaneously too ‘pestering’ and inflexible. The daily list of tasks, including menu suggestions that I’m not interested in, just feel like filler. The fasting timer is good but due to my work/lifestyle, I can’t fast in reliably scheduled windows. I may have a day with only 8 hours fast and then one with 20 hours. It can be discouraging to break ‘streaks’ over and over despite overall improvement in intermittent fasting, health and weight loss. I can break a fast and be told I have only an hour before my next fast begins. I also find the ‘glasses of water’ measurement to be a bit confusing because I drink it by the bottle and don’t know how they measure glasses in ml. It is a good app, polished like I said, but I’m not sure it’s for me..Von_MVersion: 1.24.0

✓ Exactly as DescribedI’m an experienced faster, and have tried many, many fasting apps to track my time and results. In fact, I just deleted twelve or so apps, after experimenting with them (in some cases, paying for a couple of months to try them out). Fastic checked almost every box for me, which is why I chose it over the others. It’s attractive, informative and the UI is intuitive & clean. It’s connected to Apple Health, which many of the other popular apps are not (I shouldn’t have to do double entries). I’m looking forward to achieving my goals with this app. The unchecked box: I would like food logging, instead of abstract meal logging. I’m using another app for that, but would prefer it within a fasting app. It’s a big ask, I know. If your giving Fastic low scores because of the subscription, you could have simply searched for “fasting app reviews” and found dozens of websites providing the info and app details..Hmb64Version: 1.153.0

✓ MotivationIf any of you fasting out there breaks your fast 5 hours into your cycle, Fastic won’t hold it against you just simply edit your start time and you will be given a new eating window time, I’m sure we all have moments just don’t give up or give in - I’m on basic fastic and only done 76 hrs fasting and being overweight I feel the fat loss in my tummy! So keep at it everyone, your’ve got everything to gain but weight and inner accomplishment !.Raven StarrzVersion: 1.53.1

✓ Love this appI decided to try 16:8 fasting at the start of the year, to give me something to focus on. I haven’t quit yet, which is amazing. I love the ability to log my water, the praise, reminders, and info about what my body is going thru certain points of the fasting period. It’s easy to use and I’m really enjoying it!.AFM_75Version: 1.120.0

✓ A great reminder toolWorks as a tool to keep you on track. I would rather pay for an app rather than a subscription based product that masks the amount of money it costs over time..NBarryCVersion: 1.58.0

✓ This is so niceThey make fasting seem enjoyable and make it all cutesy so it feels less like “I need to do this to lose weight” and more like “this is a fun new routine that i can do” Plus the water tracker and step counter that it has is pretty helpful and a little reminders to drink your water especially during fasts great app:).Tomoyo akiraVersion: 1.53.0

✓ Alternatives for frostiesI like this app, hence my rating. Thus, this is not a review. Improvements/feedback: -Awards: Could you introduce awards or badges to keep people motivated. Example: Award or badge for completing lessons, exercise goals, etc. -Frosties: Could you introduce other things to spend frosties on. Collectible avatars? I don’t want to spend frosties on food related rewards, i.e., skipping a fast. Macro tracking: It would be great if there was an option to track macros track as well. 😄.MelodyrumptVersion: 1.60.0

✓ Excellent but ...So far this is excellent, it’s easy to use and lovely to look at. It’s clearly been designed with love. The only reason I’ve dropped a star is because I paid to upgrade and to be honest there really isn’t the additional content to justify nearly £30. The no quibble guarantee isn’t working for me. If you go to the site it tells you to claim through iTunes but iTunes arn’t making it easy. It’s not something that would put me off using the ap and I would be happy to pay less just for the original content itself, so it not a biggy, just a pricy lesson learnt to read the reviews first ! Just be careful before signing up and paying..JustHHHHHVersion: 1.35.2

✓ Love this app!Lots of education, motivation and ways to track progress! I’m only less than a week in, but I’m confident I’ll do well with this app helping me on my journey 😁.KimHMQVersion: 1.148.0

✓ FasticLoads of information and quick tips to help along the way! Highly recommended.A new newbieVersion: 1.66.0

✓ A great toolThis app works so well to keep me going with my fasting! It builds motivation just by existing for me because I know that every time I open it up I see my progress. Seeing progress is all the motivation I need to keep going, even when it gets challenging! Highly recommend..Ttss101Version: 1.100.0

✓ Highly recommendThis really works. The app has been great for knowledge and learning. For years I have been going to the gym and eating a macro diet, this really compliments that routine which surprised me. This is an incredibly easy and simple way to shift some pounds with what feels like very little effort. Love!.Lo08yVersion: 1.132.0

✓ It just plain works!At 60+ this app, the free version, has given me a new lease of life. In 48 days I have gradually lost 7.4kgs- over 16lbs. ‘18.6’ has become a way of life and to be honest it is easy. Just black/green tea, black coffee and water until mid day; eat what I want until 6pm and then stop. I have made a couple of diet changes; no cows milk and a green salad with salt and dressing at some point every day. I have also quit booze for an initial period of three months since April 1. My diet changes may continue to eventually exclude wheat and include daily kafir but that will be for after lock down ends. Alongside this I have an exercise regime for 5 days a week; three days with a single kettlebell circuit of 11 exercises and two with a 10 minute HIT workout using ‘Downdog HIT’. Just before 6pm there is a lovely coffee with full goats milk and 2 squares of 70% dark chocolate. A highlight of each day and a perfect way to start fasting again. I feel slimmer, fitter and I am close to being under 12 stone; a weight I last was over 40 years ago. Certainly a 5 star outcome from a free app!.Chizzers57Version: 1.14.1

✓ Love it!I downloaded the app because I am in my mid-late 30s and I have gained about 20lbs that I for the life of me cannot loose. I workout and run, but my snaking during the day and sweet tooth just takes over 😫 I decided to try something new. NO you can’t have this or that, just controlling when I eat and this app makes it so much easier! I fast from 10pm-2pm and my eating window is 2pm-10pm Monday-Friday. So far I love it. The app helps me stay motivated and I chug water whenever I feel hungry (only down side is a pee a lot not ugh, lol). I get kinda hungry around noon, but I drink some water and the hunger goes away in about 15 minutes and I feel better than ever. The fist week I was down almost 4lbs 😄 granted I went back up a few lbs from the weekend off, but I am very hopeful and love how I feel. I will update once I get another week in 🙃.Husky Mom EricaVersion: 1.98.2

✓ Day twoSo far it’s fine. Decent reminders. But the ads to buy buy buy are annoying but what do you want for free..CraigsbabydollVersion: 1.61.0

✓ Keep me motivated - thanks!I love this app. So much info and motivation. It feels like a game - but it’s helping you create a healthy lifestyle bumped your with some great insights and knowledge..BellassuesVersion: 1.27.2

✓ Very HelpfulI was skeptical at first bc I was wondering what’s the catch. It’s taken a couple days to nail down the correct way of fasting however this app really DOES help. And it’s free - just click the x on the top right hand side when it comes to the payment option ☺️ it’ll load into your calendar so when it’s time to eat, reminder of your water consumption it’ll send you a reminder. Eventually I probably won’t need the small reminders but at the beginning it’s appreciated. It’s too early to loose anything but I feel confident that I have the tools to help make this successful. No more guess work 😁.CbsmithcbsVersion: 1.143.1

✓ Fastic way of loosing weightGreat way for me to loose weight no counting calories and easy for me to stick to because you have a “window” every day that you can eat as normal , still have a long way to go but feel confident that I can achieve my goal 👍.MouritzenVersion: 1.16.0

✓ Basically an accountability aid and a spoon-feed textbook, in a good wayI like that the user has to go in and press “start” and “finish” for fasting periods. Just that little manual confirmation helps add so much weight to the commitment. Turns out, it’s easy to not eat potato chips at 10pm after pushing a button saying I won’t. So this cognitive model works well for me. I also like that there is a daily weight tracker function, as well as little lessons which explain the science behind fasting-driven metabolism in an easy-to-understand way. This app doesn’t have too many features, but most of them are very practical and helpful. My one suggestion is breaking daily goals down even more, like “did you eat wholesome for lunch today” or “list three occasions where someone helped you today” or “How many times did you say thank you?” Getting into that positive mindset can benefit from smaller but more frequent reinforcement..Beryl H.Version: 1.18.0

✓ Easy To UseI started using the app almost 2wks ago. I used the free version and thought I’d give that a try first before upgrading to the Plus version. I just upgraded today. It’s worth it. I like how it reminds you to drink your water and tacks it , has a built in step tracker and “education corner “ where there is a few courses to learn. There is also a menu with what looks like 100 or more recipes. Tips & recipes on what to eat when breaking fast. Track your weight and your progress with this app. I really like that it will tell you what process your body is undergoing at certain points of time during the fast. Very interesting and cool app. I’m sticking with my fast and while I’ve not gotten on scale yet to weigh in , I can tell I’m feeling much better and my clothes are looser. It’ll be easier to get into the habit of eating when I’m actually hungry (which I’m not during fast ) Vs eating out of boredom and this app helps with that. If you serious about changing your health , give it a try. The free version is great as is. I just wanted to explore a bit more and got the Plus version . Either is good. Do it!.AuraAradiaVersion: 1.45.0

✓ So far so goodJust started using the free version to see if I like it. The fasting timer is good and the reminder to eat before fasting helps..Kyari1970Version: 1.27.2

✓ Game changing appI am highly cynical of weight loss products but this app is super simple and effective. It is not a fad or a “crash” but a sustainable and science based program. The support and functionality is excellent and I enjoy watching my progress toward my goals. The biggest benefit (aside from substantial weight loss) is mental clarity and focus which has improved 10 fold. I would highly recommend..TheodorerecklessVersion: 1.98.2

✓ Easy sustainable weight lose (self control needed)I have been doing the fasting diet first time almost two weeks ago. I was drawn to this cause I needed to lose weight. I had gained quite a bit of weight due to covid-19. I had realized I had topped my highest weight yet at 387lbs. I have lost just under two week at (two days left of second week) I have lost 13lbs. I’m a 36 year old male 6’5” with back issues and I’m able to cut back on sugar I’m able to add greens and vegetables. I lowered my walk to the lowest but try to push past that when I can I don’t walk ever day but I try to reach my goal 2-3 times a week and I do my best to drink the water recommended. If you can deal with not eating while you sleep and drink water and walk when you can you will see results fast! At my current weight loss and weekly progress I should reach my weight goal of 225 by the first week of January! Please help your self be healthy!.AlekzandrVersion: 1.65.0

✓ Really good potential.So I’ve tried this app and another one and by far this is a good app specially with all the information that’s provided as well as dishing out more info along your journey. The community it creates is a good thing too. There’s just a few things that could be added to the app and the community to make this even more worthwhile. In terms of the app it’s to do with the “buddy’s” there should be a motivate button as I’ve seen some of the people I’ve added as a buddy have not seem to continue, dieting and trying to get healthier is best with some motivational support which the fb page has agreed that there should be one. Also before I forget there needs to be a basic splash page of “what you can have and what not to have while fasting” as a lot of people either don’t read back or research this themselves which clutters the chat/community page. As with the fb and community group there needs to be an admin that will post up a sticky for people to read like a “WHAT YOU NEED TO KNOW” since people don’t actually read FAQs. Other than that it’s a great app to help on a weight loss journey..TakuberryVersion: 1.11.1

✓ Possible bugHi team, Just noticed that after I stopped my fast I get a notification after two hours stating to stop the clock. I am using an IPhone XS Max iOS version 14.7.Deb_PinkVersion: 1.62.0

✓ Fantastic!!!I don’t normally like subscription based apps but I got an amazing offer and I thought, why not? It’s time to get serious about my health and fitness and I think it was a sign for me to make this change. I am so glad I subscribed because this app is so easy to navigate and use. I love the library section and the large selection of recipes which you can adjust the filters to show you vegan only or gluten free recipes!! I used to use a leading fitness diary which was great at counting marcos and such but I needed something to be more than just a food and exercise diary. Thank you so much for creating this app. Keep up the good work!!! 💕💕.Pikachuuu____Version: 1.28.3

✓ Love it! Helpful and Encouraging!I’ve wanted to change my habit of over eating and develop self discipline. They say “when you control what you eat, you can control your world”. The app without the Fastic plus has been amazing! There were times I wanted to give up and give in to the foods when my family would eat very late at night but it seems to know when you need encouragement. So far, I’ve been drinking more water, eating more veggies, and read valuable lessons that I have applied to my life. I have very little self control when it comes to food, especially meat. Veggies and I have become good friends now especially with my digestive system. I have more self discipline than before with food! I know if my family eats late, they always try to save me some for the next day during my eating period. A big plus was that I can have a fasting buddy! My boyfriend also has food controlling problems, he tends to eat very late at night and doesn’t have a routine applied. It has helped him lose fat in some areas of his figure! And develop a great routine for him to eat. And for me too! So far I’ve lost 7 pounds in the last week. I’m not starving myself, I’m drink more water and I feel so much better than before! The different levels of fasting also help too. I started with 16/8 but when things got difficult I reduced it a beginner level fasting then build up to 16/8 and that’s where I’ll stay and won’t go further. I’ll consider Fastic Plus in the future ❤️.Julianita683Version: 1.9.2

✓ Fastic fantasticI love this app, it’s making me accountable but without guilt if I slip up. It’s full of awesome information recipes and the support from admin and the Facebook page is amazing. I have learnt so much about how my body works thanks Fastic. I love it..AzziebabeVersion: 1.96.1

✓ Fasting trackerSuper easy & helpful with wee tips, just got the free option to help with my time and tracking! Definitely recommend as a basic tool.JogancVersion: 1.78.2

✓ Happy with it butHave a new phone and can’t log into the same email address as my previous phone it just says address already in use Cant log into Facebook cause it’s already logged into on my old phone. So it doesn’t allow you to save any history or progress from other devices Other than that I’m happy with the app.Astrobunny77Version: 1.45.0

✓ Great appI downloaded the app after a recommendation from a friend, she has lost a fair amount of weight in a short time but had other positive effects to her sleep quality, energy levels and overall well-being. I have completed day 7 of Fastic. I’m completely new to fasting and have found the Fastic academy very educational. It explains the basics and offers advice and motivation to continue. I’ve done every fad diet on the market for years. This doesn’t feel like a fad and is more of a change in lifestyle. The Facebook Fastic community is a fabulous source of support, information and sharing of success. It demonstrates that people have used fasting for a number of years and have experienced real benefits from this lifestyle. I’ve noticed that from day 3 my eating habits have changed and in my eating window I tend to pick low carb, high protein and vegetables in meals. I have increased my water consumption and feel energetic and well. A lifelong insomniac, I have been finding my sleep quality has improved significantly over the past 3 nights. I think I have found a way of eating that is healthy and will adopt long term. Lost 4lb in first week and don’t feel at all deprived. The Fastic app is great for managing fasting times, as a source of information and recipes. I would recommend this app 100%. I have given 4 stars because I think it would benefit from being linked to MyFitnessPal or garmin/Fitbit for step tracking..Weeme09Version: 1.35.2

✓ I like it!***Editing review: there is a problem with Fastic widgets. The fasting progress doesn’t show correctly. It still asks you to press to start fasting even if you are already fasting. *** I like the features, it’s very cute. And it’s not expensive at all. I tried noon, it has similar features and everything but it’s bit too expensive. I like every time when a milestone passes, they tell you okay this is where your body starts burning stored fat. And that gives you motivation to go on I drink a lot of coffee so generally I don’t feel hungry even without doing fasting. I was unconsciously doing fasting for years, but I never followed any professional guidelines. I think this is finally the app for me, because I tired so many weight lost app and none of them really worked. I will update my review after 3 months and see how it goes. Thank you developers! :).CoralineJonessssssVersion: 1.66.0

✓ Helps balance my bodyI’d heard of intermittent fasting but had never actively practiced it, except skipping “breakfast”. It’s so easy to overeat during lockdown isn’t it? Stuck at home all day, not as much work and I found I was eating in between meals, even though I didn’t feel hungry, as well as snacking in the evenings right up to bedtime. Yes, it would be nice to shift that stubborn 8lb I’ve been carrying for two years, but I’m doing IF primarily for health. I love the daily lessons in the app on how IF can help all areas of our existence. I’m eating less (I’m not cutting out a meal but eating 3 smaller meals in an 8-hour window) because I feel fuller. I also have much more energy. It’s a win, win..GubnageerVersion: 1.36.2

✓ Easy to followI really like this app. Very easy to follow and gives you small daily goals to achieve plus it shows you and educates you what’s happening in your body with every stage of the process..Yaana101Version: 1.59.0

✓ Only one thing missingI love this app. So much interaction and the daily lessons are great at keeping me focused and accountable. I also love the time tracker with added info what your body is doing each stage of fasting. The only suggestion is maybe adding a food diary! One where you could input what you’ve eaten and how many calories perhaps to track when you’ve gone over recommended daily count? That would make this app a complete all in one tracking device. At the moment I use fitness pal and this so would be handy to have both incorporated? Otherwise I love the app and will continue to use! Thanks!.KatevwVersion: 1.18.0

✓ Une application qui était cool mais…Une application qui était vraiment agréable jusqu’à temps qu’ils mettent des annonces publicitaires à chaque fois que nous arrêtons un jeune. De plus les annonces sont un peu particulière comme Mc Donald. Franchement c’est application en a beaucoup perdu depuis quelques années. C’est bien triste. Je suis devenu un gourou du jeune dans cette application et je n’ai pas de spéciaux pas de gratuité. Ça laisse à désirer..Jona7han7Version: 1.154.0

✓ A caring coachI love Fastic! I’m so glad for the reminders I get to drink water and when to start fasting. The information the app developers put together for users is so helpful. I love the fasting graphic on here so that if I feel I’m struggling to reach my goal of a 12 or 16 or 20 hr fast, I can just go into the app and it’ll tell me what phase of the fasting period I’m on and what’s happening to my body. I also like the weight scale and seeing that orange bar steadily working its way to my goal weight. Seeing my progress visually really helps me stay motivated. If you are young and have been struggling with hormones and losing weight after gallbladder surgery, thyroid or hysterectomy or any other gynecologist type required surgery, I can honestly tell you intermittent fasting, exercise and using Young Living Esential oils and supplements have been helping me so much! It’s been months now since I’ve been on any anti depression medication thanks to Young Living’s emotional support oils and Fastic for the coaching. Also using MyPlate to track what your eating is also helpful in addition to the Fastic program! My only bummer comment is that there’s so much other great information but it’s only available if you pay for Fastic plus and not everyone has the money nor wants a health app we have to pay for to see content that could be helpful..MTMassageVersion: 1.56.0

✓ Great App Minus Community ChatI loved this app! That is until my second day when I got into the community chat portion. I had a few questions about intermittent fasting, so I decided to give the group chat a try. I was instantly bullied, cussed at, and so were others who were trying to use the app for (shocker) intermittent fasting! I was then told to get off the group chat if I wasn’t going to “act sexy” or socialize on it. Then I was told I should not be on there for fasting questions. The horrible part (to make matters even worse) was that some of their employees were also involved in the inappropriate chat sessions. Nevertheless, I made my complaint and was only told they were “sorry” for my inconvenience. I wouldn’t pay half of the money that they are charging for this app to be bullied and cussed at. Truth is it’s a half decent app, if you’re willing to put up with the above crap and don’t mind paying for not being able to have full usage of it. I don’t think I will be renewing my membership at the end of the month. There are a tons of decent fasting apps for half the price..Carrie U - Just call me CarrieVersion: 1.21.0

✓ Can’t wait for updates to happen in certain areasIt would be fantastic if the free version gave more. I’m thinking on paying for the Fastic plus subscription but I don’t understand why people that don’t want to pay for premium features miss out on so much, like in the info for the app it says that the nutrition coach is there to help you but it’s not! If I want any healthy recipes I have to pay for it when you clearly advertised that you give healthy recipes. And another thing that would be great would be if the app synced to the Fitbit app as I have a Fitbit and do so many steps a day but it doesn’t count, the only way it counts steps is if you use the health app and carry your phone with you every step you take, which isn’t how I walk all day, most of the day I have my phone sitting somewhere and miss out on getting the steps just because I don’t want to have to hold my phone constantly as I’m doing anything and everything. So it would be greatly appreciated if you could fix these minor issues then I would be 100% happy..Robets shiraleeVersion: 1.18.0

✓ Definitely works!I used this app for 2 months on the 17:7 fast and lost 2 stone. I found fasting worked really well for me because it didn’t restrict the lovely food that I love eating, just meant I had to schedule my meals which is doable! The first week is hard but once you get into the swing of things it is definitely doable. I do think the app could provide more information on disordered eating and the difference between healthy intermittent fasting and suffering from an eating disorder. I think it can be easy to get carried away with these things, especially for young adult girls who are insecure about their bodies. This is an important issue and I don’t want this app being used for the wrong reasons or encouraging people to push themselves too far. It should perhaps give warnings on the higher fasting phases and a cut off point to indicate when someone may be taking it too far and putting their health at risk, and should prompt the user to speak to a health professional about their habits. Just a couple of ideas. Generally a very good app I just think this aspect should be considered!.AbaixlbVersion: 1.37.0

✓ AppI am new to fasting its great for beginner and no tricks if want to pay you can and they have free stuff on app . Other app said couple bucks but in small letters it was about 50 bucks and no free stuff on app this app is great for me .😊.KerrytwoVersion: 1.154.0

✓ New to this but good so farI’m on Day 3 and enjoying the app so far. The prompts to drink are helpful and I like how it talks you through the different stages of your fast. I logged onto the community last night and found all the previous complaints were true. Very little helpful discussion about fasting, and most from a much younger age group and different time zone. So THANK YOU for the change to WhatsApp today which is a far more supportive and mature group with helpful tips from other UK nationals. I’d really like to see a calorie counter integrated into this app, as fasting only works with a calorie deficit. Also, it would be ideal to be able to manually add in other activities that your iPhone step counter cannot count, eg. swimming. Thanks..Brian O'HanrahahanrahanVersion: 1.18.0

✓ 2nd go round is a winnerI tried this app some time ago but nothing stuck and I soon deleted it. Im a firm believer that some lessons in life will only work and make sense when we are ready to learn and experience them. As such now is one of those times. I really like the simplicity of this app. You turn on and off your schedules with a tap, it reminds you when to drink your water and it has such good content to read and help you along the way. Im helpful for the discount on a years subscription and im looking forward to using it this year. With just under 1.5 weeks under my belt, my body is starting to clear out some junk, i feel better, have less tummy ache and my skin is clearing up. Its worth a go if you struggle with boredom eating and snacking at the wrong times like me..ReptilrVersion: 1.78.1

✓ Love the app, hate the design updateI was really enjoying the simplicity of this app and paid for the full access. It was comfortable to use, clear and functional. (The only problem was that the included “recipes” are a joke, such as shakshouka without any spices added or things like lemon water (add lemon to water…) - I am yet to find any truly inspiring recipe) Sadly for some reason, despite not willingly downloading any update nor having automatic updates on, I woke up one day to see it looking very differently. Now it’s hard to find basic functions among some users illustrated panels (the illustrations are cute but it is not the point). The menu on the bottom that was my main “go to” is gone and I can’t find how to use the app effectively anymore. The app doesn’t work as well for me now and I wouldn’t have paid for it if I knew it will be like this..CbwdihbcihbcwriycwVersion: 1.131.0

✓ Simple to use app I am seeing resultsI have been using the free version of this app for 4 weeks now. It is very simple to use and I appreciate the insights it shows with the timer. I would just use alarms or reminders on my phone however I feel like the reward system (winning a freeze day for every 5 days fasted) is a good way to stop me from burning out and helps me not feel guilty when i end up not fasting on a Friday night. I have been experiencing the benefits that come with intermittent fasting and this app has helped me keep on track long enough to see them. Only problem is that I can’t seem to complete the first free course? Maybe this is a bug or due to only using the free version..SporkalinVersion: 1.110.1

✓ Healthy livingIf you’re looking to better yourself this is a great app to start with! Great job guys..R0B0T1XVersion: 1.144.0

✓ IrritatingI’ve signed up and paid for 6 months membership and done my first fast. I went in to complete the first one and it requires me to join again and pay again. This is looking like a rip off. If this is just a glitch it’s an expensive one. Please fix ASAP or I want my money back..TeaniwaVersion: 1.71.0

✓ Simplicity Meets Comprehensive FastingFastic excels as an intermittent fasting app with its user-friendly interface, robust features, and supportive community. The app guides beginners and aids experienced fasters with easy-to-track timers, real-time body status updates, and insightful educational segments. Although the premium version is a tad costly, its in-depth services make it a worthy consideration. A must-try for anyone on their wellness journey!.Elle DubéVersion: 1.144.0

✓ Really helpful with tons of useful info!Love that it notifies me when my fast is done! And there is so much more useful information than just when to start and stop. They explain why and how fasting is important..Letgo2107Version: 1.10.1

✓ Simple app, good results, annoying notificationsThe app is great apart from a small point. You may think it’s silly but after a while it gets annoying. I’ve been fasting 17:7 for a few weeks now and feeling good. I will say though-developers, if you’re reading this, the notifications don’t seem to sink with the app that well and it’s pretty annoying and lets the smooth and good looking app down a bit in my opinion. if I have a time change for when I start before a fast for whatever reason it still notifies me to tell me I should start when at the wrong times. It then tells me to start the timer quite often even though it’s not time. I would turn the notifications off but I like the nudges to drink more water. Apart from this, I have used it every day so far..Easty100Version: 1.21.0

✓ So far so awesome!I got this app a few days ago and am already feeling incredible. I am on a streak with intermittent fasting and although I don’t see too many physical changes yet (obviously lol still early), I feel so good mentally. I am already starting to notice my energy level increase, appetite for snacking decrease, etc. This app is super motivating and easy to use! The fasting tracker is really awesome because it tells you what your body is doing on a molecular level at certain points during fasting. It’s so cool to know what your body is doing rather than just twiddling your thumbs waiting for the fast to end. It takes 4 weeks to notice change on yourself and 8 weeks for family and friends to notice change. Use this app correctly and you will see results. In conjunction with good diet and exercise, intermittent fasting will put a torch to that stubborn fat that won’t seem to budge. 10/10 recommend!.Olivia1998!Version: 1.154.0

✓ Won’t open anymoreGreat app until the latest update. No longer will open for me. Jut get the initial splash screen..Bill in CambridgeVersion: 1.70.1

✓ A life changing appHonestly, this app has it all. Over lockdown I got very dehydrated as I forgot to drink, my eating schedule was non existent. Add into that me being a long time insomniac and it made day to day life very unpleasant. I also put on weight which made me very insecure. However, this app has changed that so much and it’s only been three days. You have a water tracker with reminders that has finally got my water intake up to 2L a day and the step tracker which has made me aware that I really need to do more exercise. But of course, the main attraction is the fasting. Not only does it have a timer with different parts of it labelled so you can SEE when the fat starts to burn, it also gives you loads of lessons on both the process of fasting and on just general life changes. It’s completely stopped me from my irregular meal times and snacking, and as a result I’ve had a better time sleeping and I have more energy throughout the day. I have no doubt that I’ll be losing weight in no time. In conclusion. The app is great, it puts all the tools to succeed into your hands, all you need is the motivation to follow through with it..Tea~pea~Version: 1.56.0

✓ Been using for just over a weekI was apprehensive about the whole intermittent fasting concept, but decided to give it a go. The app makes it really easy to keep track of your fasting. I started my first couple of days with 12 hour fasts I’m now on 14 hour fasts. I’ve dropped 1.7 kg in just over a week. I tried a couple of apps when I started including this one and this app is the one I’ve felt more comfortable with. Important note to remember when fasting is to make good choices when your eating again, and calorie deficit is still pretty important you do have to be burning more calories then your eating..Miss_hollzVersion: 1.98.2

✓ Jase from Waituna West NZLove the APP and losing he kilos. Just one question does the APP sync with others - like Fit Bit or a Keto APP?.WaytunaVersion: 1.28.3

✓ I’ve fasted before, and I will fast againI’ve been intermittent fasting for about 5-6 months now, about a month before quarantine, and this app is good at what it says it will do. As mentioned before, I’ve been fasting for a few months now, and I have very rarely broken the fast. I’m going to say only a handful of times in special situations, but it was always hard to remember the exact hours I would begin fasting. This app is great with keeping track of how long I’ve been fasting, and the feature of it alerting when the fasting is over is great as well. I don’t upgrade from the free version because honestly I just need something to help me track, and that’s exactly what this is. I’m aware I use it as a glorified stop-watch basically, but it meets all the needs I have in an app about tracking my fasting periods. I love the way that everything on the app is easily accessible and I can flip between screens as efficiently as I need too between breaks at work and whatnot. I love the little information that is given, even if it’s super basic information. It’s great as what it advertises to do, and it doesn’t make its advertisements all about the upgraded features that a lot of people don’t like to buy into. It’s a neat little app that is user friendly and I will be using for at least another month before I go back to college and get thrown off the routine. Keep up the good work guys!.Tigger_lillyVersion: 1.21.0

✓ GuideSupporter pour réussir tres motivant.Ginogirard13Version: 1.147.2

✓ Fiona WStarted fasting approx 1 month ago. The best thing I have done in a long time. I struggled to get rid of stubborn fat around my mid drift. A friend told me about fasting and how it had helped her in a lot of ways, so I decided to give it a go. I monitored what I was putting in my mouth volume wise and making sure they were the correct foods as well as drinking loads of water. I went to the book all the way to see if it would work and it does. I have gone from 10 stone 6lbs to 9 stone 9 pounds. I do fluctuate slitly, however it has come off in the places I wanted it to. I do power walking a lot anyway, but now I have joined a gym and are trying to tone where I have lost. I gave up bread totally for 3 weeks then tried some some a lunch and have realised this bloats my stomach m, it’s the same with pasta. So this app has opened up to me what foods are better for me. The Fastic app is part of me now as I do feel so much better only having a smaller window to eat. The app has also taught me so much more with the information it provides constantly. Never thought I would be a faster, however I am and proud of telling people I am Thank you and long May it continue now I gave a buddy join me, my fried Karen who is now on the same journey..Fastbender FionaVersion: 1.96.1

✓ Wanted add my weight progress and it started me from the beginningWhen you are signed into an app there should not be an option to start again without telling you that you are already a member or a message to say this step will start you again. I deleted the app..MargcurtisVersion: 1.21.0

✓ Great for intermittent fasting!I had been trying to fast intermittently for quite some time (since over a year ago) but I just wasn’t sticking to my goals. I’d fast for a week or two and then throw all of my progress out the window to eat a bunch of sugar and carbs. I repeatedly lost and gained and lost and gained the same 20 pounds during the last year. After downloading this app, I’m able to stay motivated and encouraged - seeing your progress is extremely helpful! I also love how it helps you track your water intake and daily step count, and you also log your weight changes and even mood changes! I went from struggling to make it to a 16 hour fast to confidently completing 72 hour fasts! I also really enjoy the updates it provides about what state your body is in based on how long you’ve been fasting, if you’re burning fat or in autophagy, it lets you know and that is a huge motivator for me to stick to my goals and finally lose the weight I gained when I had my son (he’s 3 now)! Thank you Fastic for helping me achieve my goals when I couldn’t do it all on my own!.Liz1unicornVersion: 1.118.2

✓ The best IF app – and I’ve tried a fewFriendly, informative, motivating, easy to use. You can use the free version, but having the stats and other extras is worth the sub. The best intermittent fasting app I’ve used. The bug a while back was troublesome (long story) but the Fastic team fixed things pretty quickly and were super-friendly despite my snippy email (it was a bad day). Even offered me free membership to compensate. Great support crew. Great app..KyaayaVersion: 1.70.1

✓ Love itAbsolutely loving this app it makes IF so much easier :).Bubba turner / jadeVersion: 1.14.1

✓ Love this appThis app really helps to stay on task with the notifications you don’t make ss meeting targets. Really love it.JessRGeorgeVersion: 1.127.0

✓ Tracking progress = More ProgressUse the free version (other than offering you recipes, I have no idea what the “paid” version does). It’s true though, tracking your progress helps you stick to it, loving this app! It’s encouraging me to be a better version of myself..Utterly Disappointed 123Version: 1.126.0

✓ Pretty good but I don’t speak GermanI love the app - I’m only using free version. It especially helps having the reminders to drink water, start and stop the fasting windows, etc. What I find difficult is that every now and again things come up in German (i think) which is pretty useless to me. I was asked to take a survey and then it changed to German so I couldn’t answer any questions! Please fix this..AmoshoseaVersion: 1.30.1

✓ The siteI find it hard to manoeuvre around the site. It would be great if we could talk to our buddies right in the app instead of going to the Facebook group..RayyyyzerVersion: 1.28.3

✓ Thé best hands downCompared to the number of Apps flying around forcing you to make payments, I think this App does more of actually giving you the benefit of enjoying rewards and leaving you to decide if you want the added benefits. Love the gentle reminders and the daily motivations. It’s the only app that the notifications don’t drive me crazy. I’m just a week in and I’ve been good with the rules. 😊.Mubarak@ilove bballVersion: 1.143.1

✓ I love it but there are some minor problemsI started my bad eating a long time ago 10 years old to be exact. I didn’t eat anything other than junk. I think this app should be open for younger children who’s parents are concerned with their health. I wasn’t even able to get started because according to this app I was under weight. I am aware, but it’s difficult for most people to see doctors depending on where they live, I think this app should help me gain more weight so I’m not as underweight. That’s like giving birth at a doctor’s office but then them telling me since I wasn’t eating enough I can’t have a baby. I do love this app however, those were the only 2 serious problems I had with it. That I believe should be changed. My 13 year old niece told me about this since I was going on a diet, and she wanted to do it too but for some reason, even though on the app it states it’s for 12+ she was too young to join..Eh, not Bad. 21Version: 1.71.0

✓ Love this app!I am a type of a person who can download bunch of apps but soon to find that I am not using them. I had lots of stress after loosing my husband a year and half ago. My weight sky rocketed and I seem to be in a vicious circle. I learned a lot about Intermittent Fasting (IF) but it was hard to keep up with everything falling on my plate. With this app I feel I can totally do it! And actually doing it! My game now is to stick with it. It has been a week and since the way app is made I am logging in every day and with helpful hints I am keeping up with my IF. I feel great. I am not craving sweets or junk. More over my sleep is much better, which was a huge issue. I lost two pounds, in first week which is a game😃 every week loose two pounds . But most importantly my clothes feels loose. Yes I am loosing inches! I want to thank developers and creators of this app. I like the way you did it. Also reminding me to log in with my crazy busy schedule very helpful! It is like having personal assistant who is watching you for your healthy habits!.Sunshine MountainVersion: 1.56.0

✓ It’s going to be different this timeI have only done 4 days but already with the support of this so app I feel so much more confident I am going to get off the dieting yo yo wheel!.Milly MargoVersion: 1.25.3

✓ Amazing appThis app is so helpful! It easily organizes good information about healthy living so you know what you need to research (not that you need to, it provides such thorough facts), and the challenges are a super fun way to learn new ways to live well. I have no complaints except for one thing, which I know might be kind of annoying and is trivial but: on all of the courses I’ve read (which are super helpful, by the way) there is at least one place where something is listed and there isn’t a comma before the “and”. Oxford commas are so important so you know certain things aren’t in lists aren’t grouped together. For example: the bus was full of crazy people, you and your friends. Obviously there’s no sentences like this one in Fastic, but it could get confusing at times. I know this is kind of ridiculous, and I don’t mind if the commas aren’t there for any amount of time, but I just thought it would be a nice way to make the app more polished. Everything else is wonderfully done and I’m very impressed..Fastic userVersion: 1.97.1

✓ Big Fat Exit!I was determined to nail this intermittent fasting because I want to shift the stubborn pounds of fat that have crept around my body. I have never been overweight in a serious way but with the advancing years a coating of fat has settled and has proved impossible to shift. Time for a much more radical approach, in terms of changing some life long and in some cases, bad habits. Building new habits, exercising some self discipline and determination. Apart from weight loss the other benefits for the brain and the heart IF is the way to go. The FASTIC app is an excellent app, it has been a source of bite sized facts and information that encourages you to continue in the knowledge you are doing good things for you body and your brain and I will continue with this way of eating - losing weight is an incidental benefit. Thankyou FASTIC for the support and encouragement..VfghrhbVersion: 1.48.0

✓ Simple, motivational and funI’ve lost 11kg using this app on the free version! (Coupled with calorie control). I like that it’s simple and not too invasive with its reminders HOWEVER the new release has a weird glitch that notifications are telling me to stop fasting half an hour early, I’m also not liking getting the ‘sign up for paid service’ notifications now which it didn’t used to do Overall a good tool.Jojo in bohoVersion: 1.74.4

✓ Very helpful and easy to followI’m new to fasting and have been tossing up giving it ago for quite some time but didn’t know where to start. Thought I’d give an app a go and chose Fastic. It’s been fantastic, very easy to follow, lots of helpful tips and even some great recipes included. It’s well worth a try if you’re a newbie like me!.Mjkerr2003Version: 1.97.1

✓ Enabling bad eating habits on children?This is a great app. However, I am concerned of how many kids are on this app. I’ve seen girls as young as 13 asking for tips on how to lose weight with fasting!! I am scared the chatroom is providing a space to encourage bad eating habits! None of the adults on the app seem concerned with the claims made by the girls and it scares me. I strongly recommend the chat be taken down since there is not a lot that can be done otherwise to prevent them from going on this app..OnmicVersion: 1.12.1

✓ Great app needs just a minor fixThis is a highly informative and fun to use fast tracking app. The free version offers excellent information and is quite useful. The cons are the subscription necessary to unlock the full features. Instead of offering a one time purchase and then generate income trough other means they opted out for the suicidal subscription model. A one time purchase would generate a huge list of dedicated and ready to buy customers. A subscription generates drop offs as other apps appear. It is suicidal. The other con is that the app locks you in rigid fast times instead of allowing you to select what suits you best life the free “LIFE” app does. Well worth downloading it..AW200Version: 1.30.1

✓ Good so far and not feeling conned.Despite a goal being to leave a 5 star review on day 2 I’m still continuing with the app. Early days but I’m drawn to persevere with it and signed up to the 3 month Plus option. So far I’ve had a couple of hours of hunger pangs before the end of the fast but it’s not been bad. Then there’s a 6 hour period when you can eat and as there’s only so much a stomach can hold it’s hard to overeat if you follow the sensible menu on offer. My conclusion: you’ve nothing to lose except some pounds if you download and try out the app for a while and don’t fall prey to the offers that cost £s..Zombitch 11Version: 1.57.0

✓ Best Fasting App (& I tried a few)The best easy feature of Fastic is the visual timer so you know where you’re at in the fasting or food window. Reading the courses and tips are served in bite-sized bits that are easy to consume daily like a brain vitamin. I thought I already knew a lot about nutrition, but I have been pleasantly surprised by how much I continue to learn. Today I’m on day 61 and this this has been the easiest lifestyle change I have ever made! If I want to use a “frosty” (a cheat day), I use one! This is a gentle approach to health and weight loss. I have been losing about a pound a week without even trying. Yes, that’s super slow, but my scale continues to give me smaller numbers each week and I will just keep on keeping on until my body plateaus at a healthy-for-me weight. An unexpected side effect is that I *crave* healthier foods!! The thought of having fast food now is not appealing. I cannot recommend Fastic enough to those who are on the fence. The people who have developed this are highly knowledgeable yet use a non-judgmental approach. If I could give it 6 stars, I would! ⭐️⭐️⭐️⭐️⭐️⭐️.Jayhawk91300Version: 1.96.1

✓ Wow Wow wowI only knew about this app because it was a sponsor on a YouTuber I follow Swoop. She said how great this app is so I brought it because of her review. Having it myself this is absolutely the best thing ever. I love the recipes that the app has to offer, like instead of always drinking water, they give you other options. There are tips you can read if you find you are really hungry and struggling. It will take me 122 weeks to get down to my goal weight or the weight I want to be. I started on a Saturday so I could get used to it. I started out by fasting at 9:30pm all the way until 9:30am but at I take a lot of medication a day & in the morning I take 12 tablets so on an empty stomach it was not good. I lasted only 7 hours as I am up at 4:30am. I changed my fasting plan to 6:00 am to 6 pm and I have stuck to it. My family are really impressed. I like I can put in how much I drink, or drink (no fizzy) I have 3 cups of tea a day were I would drink easily 7-8. I did suffer from caffeine withdrawal but I powered through it. At 10 I have my morning meditation in afternoon I take 6 medicine and that is were I have to drink an Actimel with my medicine & I’m still losing weight. In 3 days I’ve lost 2lb in 3 days. I’m super excited for this app. It’s my miracle worker. It’s the best now my family are joining me so we can do this together and keep in touch through the day even when we’re all at work. I very very highly recommend this app. 5+++++++++++times a thousand ❤️.Lilly Heart ++1Version: 1.123.0

✓ Not as hard as you thinkThe fasting is easier than I expected and the reminders for water and exercise keep you on track. I am eating normally but the fasting stops snacking and raiding the fridge in the evenings with a glass if wine. 5 days in and almost 2 kilos off😀.Jvg56Version: 1.78.2

✓ Day 3So I’m only on my third day using Fastic, so I’m not sure how my opinion of the app will change going forward. Pros: very nice layout, user friendly, has the fasting tracker that works quite well. Room for improvement: Currently I can set me fasting time. I fast from 4pm-8am. However, if I break my fast at 8:30, the timer still tells me to start fasting at 4. It would be great if stopping the fasting timer would start an eating timer depending on what ratio you have chosen to follow. Then the window would adjust and I personally would feel like the app was taking away a stressor. Additionally the reminders to drink water are at strange times. I get four or five in the morning but none in the evening! I thought I might be based on the length of time since I last entered that I drank, but no. Every day 9-12 I get multiple notifications and then none until about 3pm. I’d like that to be improved..PhieNasalkVersion: 1.19.1

✓ Great fasting trackerI’m using the free version and loving the tracker. I’ve done 20/ 4 fasting before for eight months and loved it felt great, but a change of lifestyle made me relapse to binge eating so found this app to get me on track and it’s perfect. Now when I get sneaky thoughts to just binge eat, I look at my tracker and see I only have two hours to go and what my body is doing now to rejuvenate my cells. It also reminds me to drink water, which I need..EmDahVersion: 1.71.0

✓ Great app and a friend for lifestyle changeI am 60 this year and recently found a letter I’d written to my Mum when living away from home at the age of 19. I talk about being on a diet in the letter which means I’ve been ‘on a diet’ for over 40 years. I have tried them all believe me but thought I’d give IF a try and can honestly say I feel better than I have in ages. My clothes fit better, I have more energy, I’m not hungry and I list 7.5 lbs last week. Do for the diet jaded among you all I would say is give it a go. The app makes it really easy to stick to the fasting and eating times and it reminds you to keep hydrated. I love it. Here’s to my lifestyle change for the next decade..Remfab PatVersion: 1.37.0

✓ A very good appI readily admit I only began using this app today, and as such cannot attest to any results for myself as yet. However, the app is incredibly well-designed and helpful. The ability to change fast lengths depending on your fasting experience, as well as how much you want to challenge yourself is great and the reminders it sends to drink water and other important tasks really helps keep health habits in check. Perhaps in future an Apple Watch compatible app could be introduced as well? It would be a very convenient way to check your fasting status on the go, especially in situations where checking your phone is less practical. Regardless, highly recommended for anyone looking for a companion to help in fasting..King-mollyVersion: 1.30.1

✓ No weight loss integration with appleI use this app simply as a timer and to hold myself accountable. I would give this 5 stars if it could read my weight from apple health. I have a Bluetooth scale so it’s annoying having to type it into the app to see my progress. Other than that it’s easy to use, some other apps are way too over engineered and complicated than they need to be.Kipple236Version: 1.96.1

✓ Please give it a goYes you’ve probably looked through numerous weight loss apps before and tried all sorts of different things just like I did, you might even be reading this and thinking “yeah but it doesn’t apply to my situation it won’t help me” Trust me, give this app and the idea behind it a go. It has helped me combat my comfort eating related to depression which I’ve had for just over 10 years and has stopped me always thinking about food food food and craving all the bad types of food, chocolate, biscuits, pizza, burgers, etc. Please give this a ago , I would hate for someone out there that might be in a similar mindset/situation to me to miss out on the benefits this app and idea has to offer..Josh2695Version: 1.17.4

✓ Best thing since sliced pieI’ve been using this app since Monday and I’ve already drop one pants size. I’ve been looking for something like this for a while I paid for a year in advance I believe this app is going to be life changing. I had been juicing since 2010 and I’ve lost some serious weight but once I stop juicing I put the weight back on. This app holds me accountable so I’m determined to finish my daily fast, complete my steps, and drink at least 12 cups of water a day. My goal is to lost about 70lbs. However I feel like this will be different because I’m going to stay on this program. This takes the place of making up excuses this app keeps you focused on what you should be doing all the time seven day a week.I love this app thank you Fastic you change my life I’m definitely a believer that this app works and I can wait to see where I am in a year..Hungry2winVersion: 1.69.0

✓ Much better than it wasI used to have Fastic a few years ago and there were a lot less features than there is now. I also find the notifications to be helpful and not annoying as I had though. It is a very comprehensive app with a lot of information about fasting. I paid for the “Plus” that they have for only 1 month because I wanted to try it out and so far, in my experience, doesn’t really make much of a difference, but maybe throughout the month I’ll feel differently. Very good app though! Love the look of it as well.VansmeVersion: 1.142.0

✓ Love this appIf you want an app you don’t have to pay for this one isn’t for you unless you want the most basic option. But in my personal opinion paying for this app is so worth it! I just had my baby and I want to lose all this extra weight and eating salads and healthy foods just hasn’t worked for me. I tried fasting before and it really helped, until I got sick of salads and gave up. But this app shows you healthy foods to eat that you won’t hate i love the recipes and they have vegan, vegetarian, lactose intolerant, gluten free and meatless options so if you can’t have certain foods they will acomidate that. There are three levels and the more I tense the level the longer you fast for so if you’re not comfortable fasting for 20 hours and only eating for 4 of them start off slow and you can get more intense the more comfortable you are with fasting. I recommend this to anyone that wants to lose weight!.BoozietreeVersion: 1.16.0

✓ As Fantastic as the name suggestsFastic is an excellently designed app for keeping yourself on target. Whereas most fasting apps are offer lots of variety in the “pick up for a new-year’s resolution, then drop as soon as the going gets hard” category, Fastic’s innovative features like the “streak” you are awarded for maintaining daily fasts and “Frosties” which reward you for sticking to your goals, keep you positive and motivated to continue. This clever gamification of the process is what makes this app stand out from other apps, which are all essentially glorified clocks. Fastic makes healthy living feel as rewarding and manageable as it should really be. A must-have for anyone who wants to give their health a boost..AlsirnjworndhqjrkrosnqbejuwVersion: 1.42.0

✓ This app is exactly what I was looking for to begin IF!!!Love this app so far! It has everything I need. Even though there are added benefits I am missing out on by not using the Plus version, I feel like the free features are excellent! I LOVE that with the free version you don't have to watch ads every 5 seconds to utilize the services!!! No ads which makes it most amazing!! Most apps bombard you with ads unless you pay to upgrade. I love the countdown for the eating window that I set for myself. I love that you can change the fasting/ eating window at any time (even during a fast). I love the helpful tips they give you every day that give an overall way to think about health and things you can do to make those needed changes. I love that it is a simple way to track your water intake too. I have already recommended this to friends because it's a great app! I have only been using it for 4 days now, but it is going to become a daily part of my life from now on! Honestly, no complaints or recommendations because it's already exactly what I need!.Living4jesusdailyVersion: 1.121.0

✓ Road to recoveryAfter trying numerous diets buying books on the subject of weight loss I came across this by accident what a lucky break. I Have only just started this programme over a week ago already after years of trying to lose weight have already got down to 14st 4lbs from 15-2 tried the 16 hr fast for two days which was pushing it but it broke the back of the trying to lose weight brigade now on the 12 hour fast not religiously following the programme but not breaking the Fast either. I am now seeing that the goal is definitely in sight and my health has improved as well. Very happy to say to anyone give it a go. I think the organisers genuinely care..McaoireVersion: 1.50.0

✓ Genuinely an amazing app!!Simple, easy to use, does exactly what it says it does. I’ve only been using for a week and haven’t had a weigh in but I feel much healthier and fulfilled and as someone who was previously a binge-eater, I haven’t felt this positively about food and enjoyed my diet so much as I do when using this app. App takes the time to educated you on the process on losing weight through IF and also teaches you all sorts of other important facts about your health and your body. Favourite and easiest “diet” I have ever tried in my entire life. I absolutely never go hungry as I have with previous diets as your fasting window and eating window is easy to set up to work for your own eating patterns (I tend to eat meals a bit later than the average person). While you can pay for a full version if you want it, you absolutely do not need to get it to use important features. All necessary features are available to you completely free. Also has a handy punchcard type thing to make sure you drink enough water which I’ve found extremely helpful. You won’t be disappointed with this app, TRUST ME!.MicermoncerVersion: 1.32.1

✓ OK…butI found this app and thought it looked interesting and was encouraged to download it once I read the rave reviews. I decided I would buy a subscription for a year as I was determined to try something new that wasn’t a restrictive diet. Navigating through the app it seemed to indicate I could eat whatever I wanted (within reason) then it seemed to indicate only 2 meals should be taken during non fasting hours. There was also promise of a group chat available within the app which I thought would be helpful. I could find nothing about a group chat until a few days later I was invited to join a Facebook group to which I had to apply for access. I therefore specifically opened up a Facebook account and applied to join the group, although I see there are a few entries on the Facebook search relating to Fastic I wasn’t sure if these were the ‘chats’ they were referring to. So, I emailed their help team got a case number to clarify about the group chat and number of meals and waited and waited for a reply, I sent a chaser and then received a notice of closure of my case without them even answering my email. The site is OK but I don’t think, based on my recent experience, it’s worth paying a subscription for as I think I would have got as much as I needed from the free site. Let’s hope I get access to the Facebook page soon…and an answer to my email..Stubby624Version: 1.56.0

✓ Tracking stepsHi can the app link to my Fitbit watch or can we add steps manually as don’t always carry my phone with me so miss out on a lot of my steps. Thx Marion.Marelirea1Version: 1.78.2

✓ Great tracking app with bonuses!I’ve been using this app for a week so far and thoroughly enjoying the lessons included, steps counted automatically, updates on what my progress means and more! Best fasting app yet! Especially love the information on what is happening in my body during each phase of the fasting process and how I can better feed my body exiting fast periods and maintain hydration with special recipes for fasting drinks to maintain the fasting period with a bit of flavor and still maintain fasting status! I have shared this app with my friends and together we can keep each other inspired by our continuing fasting streaks and balancing with free days! Thank you Fastic!.Special skipsVersion: 1.118.2

✓ Love itI started fasting during the Covid lock down in NZ... since being on this journey I have lost weight, slept better, fitter, more active and having a happier life.ShemkaliVersion: 1.22.3

✓ Steps not loading properlyToday is Wednesday but the steps that are loading automatically from my Health app are showing up for the past Monday? Otherwise I’m happy with the app, but I want to properly track my steps.JennanabirdVersion: 1.118.2

✓ Great Except For Frustrating Daily TasksThis is a great app for intermittent fasting and the lessons it teaches are really informative and bitesized enough to digest, I love that. However, I have a bit of OCD and when I have tasks flagged to do each day that are allow notifications or add a buddy that I can’t get rid of as I dont like to allow notifications or have a fellow friend who would like the app. It gets a little triggering and I almost deleted the app as seeing these tasks not completed each day and knowing they never will be is a little distracting and gives a feeling of failure rather than the positives this app tries to promote. If it was possible to remove a task from the list and mark it as something I cant or dont want to do so it doesn’t show in the list that would probably make this app pretty much perfect for what it offers. Fingers crossed its possible to do this as I do really like the app..Eamon YatesVersion: 1.31.0

✓ Love itI love how easy this app is to follow. I love the recepies how you include the video as well as the written recepie. I love getting the stars when I have achieved a task. I love being able to look at my progress. I love the reminders for fasting and drinking water. I love the information in regards to the history of intermittent fasting. Really educational and encouraging. Thank you.Rachalicious81Version: 1.27.2

✓ Fun appEarly days but both easy and fun. I’ll keep you posted 😁so far pretty easy.Bad addictionVersion: 1.45.0

✓ Wish I'd found this sooner!!!!Having developed a severe histamine intolerance and desperate to heal my gut (root cause) I started IF 6 months ago. To keep track of my fasting times I found a bare bones timer which worked OK, but not tailored to the fasting experience, of course. When Dr. Mindy Pelz recommended Fastic I tried it, and WOW, the real-time fasting guidance and information it provides is helpful even after 6 months of doing it on my own. I like that it encourages me to drink water (I get constipated when I don't!) and other features like steps that it syncs with Apple Health. My only complaint is that the design is for 23 hour fasts and under. It counts the fast hours over that, but the history green bars on days after the first 24 hours don't show up as green; it makes it look like you failed on the days you didn't eat at all except for the first day. But it's a small complaint that didn't even merit losing a star. If I could rate it 4.5 that'd be representative..PaddlerkanVersion: 1.136.0

✓ Great way to kick start a healthier you!!I was in a real rut and after a period of being pretty good exercise and diet wise had gone down hill over a period of a year or so to the tune of 2 stone and a whole lot of BMI!! I tried kicking starting my old tried and tested methods but just couldn’t get into the swing again until my daughter recommended this app and it just clicked for me - only a couple of weeks in and feeling really good - there’s so much going on in the app and so much encouraging info available around the benefits of the fast period and how to deal with the not so easy days that it almost distracts from any difficult periods. I have to say I’m calorie counting during the non fasting hours and I’m not going bonkers with treats, there again I’m not nibbling rabbit food either. I would recommend you keep in control of your calorie intake and choose wisely and take note of the prompts and lessons included in the app because although it says you can eat most things in moderation if you go down the 3 mars bars a day route fasting isn’t going to save you - all in all it’s worked for me and gave me the kick start to get back in control - highly recommended - a big thumbs up 👍👏.PaddysthemanVersion: 1.28.3

✓ Great appGreat app, easy to use and makes fasting easier. Only reason I gave 4 and not 5 stars is that there is very little integration with HealthKit. Syncs with steps in HealthKit, but not water intake or body weight which you can track in the fastic app.AdmotonicVersion: 1.59.0

✓ Easy app to followThe fasting timer and water log is simple and easy to use and stay on track.MRnE13Version: 1.24.0

✓ Free Version Is EnoughMy husband and I downloaded this app to try a new approach to our weight loss journeys. The free version is perfect - we found it really motivating and easy to use, and it shows all the information regarding the stage of fasting you’re currently in, and has weight, water and step trackers. I upgraded to the premium version with high expectations but sadly, it seems to not offer much more. You have access to recipes (some with very high calories, but if you’re fasting most of the day this is probably why) and it gives you a little motivational challenge each day such as throw out all your treats 🤨. Other than that I can’t see anything else you get. I won’t renew my subscription but will defiantly continue to use the free version!.JayJay1518Version: 1.16.0

✓ It’s great… but lack of a Watch app and limited widgets may make me move onI really like this app, there is so much to love which is why I’ll hang on for now. The fasting tracker is good, allowing you to set start and end times in an obvious and logical way (unlike some other apps). I also love the information/courses, water tracker and step counter. It’s more of an overall wellness app with IF as it’s starting pint, and I really like that. BUT, the app doesn’t have a Watch complication (or any integration). I’d love to be able to start and end a fast from my watch, with it linked/synced to my iPhone. Also, the widget counts up whilst you can set the fasting timer to count down. I’d like the widget to reflect my settings (or just add a widget option that counts down). Overall, a great app with room for improvement..SicahjesVersion: 1.123.0

✓ Surprisingly Easy with the APPI dreaded the thought of downloading yet another app - but surprisingly this app has improved my motivation, the reminders help push me through and I feel so good when I achieve a goal!.MissMomoHomoVersion: 1.143.1

✓ Great app.Great app. Only one thing bothered me and it’s minor but on the pop up that congratulated me on lasting longer than the previous week the word “then” was used when it should have been “than”. Nothing major but something easy to fix I suspect :).TheBoot8Version: 1.16.0

✓ Fastic is fantasticI’ve tried other fasting apps which do the job very basically but I didn’t really enjoy them or feel motivated. I am using the free version of this app and i am finding excellent. Did a 50 hour fast and then an 18hour fast and i will continue to use this..Guo Kai Rei - CraigVersion: 1.60.0

✓ LOVE!I love Fastic! It has helped me stay on track and go from 157lbs to 125lbs in less than a year. It’s a good visual to be able to see how far you have come in a day and when you enter ketosis. My only disappointment is that somehow I lost all my info and had to start over so it looks like I haven’t been at this long. Otherwise this app has been a silent support to not say “no you CANT have that cake!” To “You just entered ketosis, if you wait you can still have the cake and not ruin your progress for the day”. I first read the book Feast, Fast Repeat by Gin Stephens. It’s amazing the science that backs this type of lifestyle. Being at this for months now, I actually have more energy and am in better spirits if I start the day out right. If I start out with sugar and creamer in my coffee and a donut for breakfast, I feel sluggish and sad for the majority of the day. This is not only physically healing but a mental recovery each new day..CarriejjohnVersion: 1.98.2

✓ Grateful for the changeLove this app, the perfect ingredients to help me reset and change my eating habits. All the extra details and information around fasting, exercise, nutrition and sleep are all leading me into the right direction. Heart speak, warm approach and good for the Soul..TrufflesofloveVersion: 1.109.0

✓ SuperFacile d’utilisation avec de bons conseils et des recettes simples et faciles et nourrissantes.Gen-DracoVersion: 1.154.0

✓ Rating reviewLove how this app keeps me notified and lets me stay on track with my fastening schedule.10 coins?!Version: 1.96.1

✓ Fastic great appI gained in weight a year ago. I'm 5’0, and I have been skinny all my life until my hormone starting kicking off a year ago. I have always been active, but since I'm getting a little bit, older. I'm getting lazy. My knees aren't healthy like it used too, plus also I got married since then my weight got out of control. I gain 20 pounds I used to be 110 now 130. However, I decide to pay for this app to help me reach my goal and learn to control my eating habits. So far I'm thrilled because I started on Monday and today is Wednesday I have lost 3pounds which I weight now 127 until I reach my goal I won't stop. There is a lot of support, great lessons and community support as well I have joined the Facebook fastic community, and there people giving you advice. Don't hesitate to give a try so far it works. Also, this app provides you a receipt for healthy food, and there is a lot another great thing they provide. Try you won't be disappointed. However, you need to be very strong, willing not to be tempted. Good luck..TesorineVersion: 1.22.3

✓ Really good app - has some glitchesThe app is really simple, encouraging, and good. But if I decide to do a full day fast, it goes nuts. Let’s say I fast for 30 hours, the extra hours (after the day has finished) don’t go into the next day. I’m still fasting, 145h and counting, and when it got to 144hs, it crashed. And the counter stopped, and displayed that I only fasted for 80 hours. So i had to manually change it it 143:59 (tho im still fasting). When editing fasts you have start and end, but there should be a checkbox that reads IM STILL FASTING as well.Martinmana666Version: 1.48.0

✓ Love it!I like this app a lot because while there is a subscription available for extras like recipes and lessons, the fundamental features are free (e.g. fasting times, water tracker, step tracker), so it makes this app very usable for people like me who can’t afford/justify the subscription, as well as those who would buy the subscription. If it ends up working well for me I will consider investing in a subscription. Thanks to the devs..DogLover1325Version: 1.114.0

✓ Change it back to the original display under fasting clock.Change it back to the original display under fasting clock! I need to see the goal hours too! It was good before, don't change it please!.BhrushankVersion: 1.78.1

✓ Fastic is great; could use one change.I have been using this app for a while now, and am loving the use of flame streaks to keep the motivation high. However, I have recently been appointed by my dietician to only fast 4 days of the week separated with days. There is no way for me to have frosties to make up for the non fasting days without losing my massive streak… so I ask the developers to allow users to set a “routine” or something of the like where they can schedule on what days they should be fasting and what days are left, that way the streak is built from a user set routine of fasting that they are motivated to continue, rather than having to keep it up every day of the week. Great app, would and have recommended it to many people and they have had a go and seen astounding results :) Thank you fastic team 🤙.Faith_254Version: 1.80.2

✓ Great fasting appMy wife and I have searched for a couple apps for fasting. We found Fastic and it has everything we want in the app. We like that it can keep track of your water intake, food, intake, and other things. What I really like about the app is that it gives you very positive reminders. Also, there is tons of information in the app as to how far along in your fasting process you are and what it is doing for your body. You can touch the app in the section you’re at during your fasting. And it will tell you what is going on whether there is fat, burning ketones, ketosis and other things. Those things are very helpful and encouraging. I highly recommend this app. If you are starting a fasting program all the information is editable. If you forget to start your fast, no worries you can just edit the timer as to when you started and the same for when you finished. Very nice app. Kevin..Kh. 👍🏼Version: 1.136.1

✓ Simple easy-to-use, great articlesI’m trying this and the Simple fasting app. This is easier to use and more intuitive. The articles are also more interesting and keep me motivated. I like that to can log how I feel. I tend to use this open field to note my meals as well. Wish: I wish there was a feature that sent me a notification to end my fast and gave me a button to click to end it. Because after 16-18 hrs, I’m just going to start eating. Then, a notification to start fasting, same deal. If this can be achieved, it’s be a game changer. Otherwise, it’s not hard to edit my fasts to reflect what I did. Though see the bug I noticed. Issue/Bug: Data graph does not show corrected fasting times though when you tap through it shows updated info. What it does show is an overstatement of my fast (22hrs vs 17 when I forgot to stop the fasting tracker). Again, much easier to use than the Simple app, which forces me to log my food and doesn’t make it easy to do so. Fastic makes it easier to make this a habit and be successful, without stressing me out. The just-right amount of graphs keep me motivated without triggering my perfectionist tendencies. Loving this. I’ve been tempted to skip a day of fasting but I want to hit that 21 day goal! And I will. Been using this for 1.5 - 2 weeks and dropped about 3 lbs. Steady and healthy and I eat very well. Thanks!.DREAMSM1THVersion: 1.58.0

✓ Great basic app for intermittent fastingWould be great if they added Siri voice commands too start and end fasting.Gfatima95Version: 1.78.2

✓ Fairly EasyI just started this program and am hopeful for results. I’ve lost four pounds in five days, but I’m guessing that’s water. I do try to rehydrate. Anyway, the Fastic app is pretty straightforward and easy to use for the most part, but some features are confusing. I don’t understand the idea behind the flames and the “freezies” or “coolies” or whatever they’re called, for example. Also, I want to stop sugar, but I live with my boyfriend and his son and grandchildren. The son brings home sugar for the boys all the time, so I can’t remove it from my home, so I can’t progress in the app. I suppose I can lie. Also, since the little ones are so all consuming of my time and energy, I keep forgetting to use the app to record start and stop times and water consumption, though I am fasting and drinking water. It took a little bit to find out how to edit my weekend fasts, but I figured it out eventually. Unfortunately, I can’t add water consumption..TgaigVersion: 1.52.1

✓ Love this appIf he’s great for all levels of fasting, constantly giving you new information and keeping you interested. Well worth having even if you only do the free version. Ended up getting a great deal offered to me and took it really well priced lots of education. Huge fasting fan.SaisanasjVersion: 1.97.1

✓ Best AppIt is a great app I have only josh started my journey and this app gives me the confidence that I will stick to it. It gives you daily information and tells you what is happening to your body through the hours you are fasting I love reading it and learning what is going on. It is the perfect app for anyone who wants to start.K4yl4sVersion: 1.51.0

✓ By Far A Better IF APP!!!I had used Fastic in late December 2021 to early 2022 with amazing results! I lost almost 10 pounds! The automated timer, water tracker, and motivational tools & tips are such a facilitative tool to support you on your weight loss journey towards your goals. I paused my IF for a few months with undesirable results 😔 When I picked back up, I tried another IF fasting app, and it was then I appreciated the great value, cutting edge, and innovative technology Fastic provided. It was like night and day! Fastic is intuitive, easy to use, automated, visually appealing, motivational, and outcome oriented! It is by far a more robust and systematic app. It builds in continuity in the fasts. With the other app, I had to enter in my fast plan weekly. While that may present some flexibility, it was labor intensive and manual. It was also somewhat counter productive. Needless to say, I came running back to Fastic and have been using it again for a week. I’m excited at the results to come. I highly highly highly recommend Fastic as a facilitative tool to reach your health and weight loss goals. Kudos Fastic!!!.Tomiyin is da bombVersion: 1.110.0

✓ I’ve found success with this app!I have tried 16:8 Intermittent fasting on my own before and even though the concept is so easy, I totally failed. And this is coming from someone who was a pretty thoughtful and healthy eater, and then toddlers happened. I found it difficult to keep an eye on my fasting/eating windows on my own bc I also was juggling two other schedules. But this app changed that completely. So easy, it’s really positive and motivating (you never feel defeated which I think is such an important aspect of reaching a goal), there’s so much more you can utilize out of it as far as additional habits, and you can go back and edit your times bc sometimes life takes us away from our phones but we still met our goals. I’ve lost weight, I drink wayyyyyy more water, and feel really good and it’s 100% bc of this app. PS I bought another app a week before this one and so glad I decided to ditch that one for this one!.LDJ09Version: 1.45.0

✓ Super App - just one queryThis is a great app. I am using it everyday. Best motivation for fasting ever. Great graphics. Just one query - how do I edit the data I put in the weight section? I put in the wrong numbers on the initial couple of dates, a typing error, and now can’t seem to change it? When I click “Edit data” it takes me to those numbers and dates but I can’t change them. Any suggestions?.Mae kaVersion: 1.22.3

✓ GoodSo far so good im also doing chloe ting and i have been enjoying this app i don't normally writw reviews im also a teen starting my last year in middle school and i want to have a "glow up" because im decent and i do have self love but weight is one of my biggest insecurities i weigh 166 at 13 so im overweight usually i fast from 6:00pm to 8 am 14 hours its good but something is making me struggle is the fact that im hispanic taht sounded kind of racist BUT IM NOT!!! the point is my parents are from mexico and mexico has greattt fooddd and thats whats making me struggle in my family everyone is overweight and the thing tht has caused this was the food its great yes it is but its better to stop or get smaller servings im not saying starve yourself i mean take smaller portions and chew slower trust me it will change your life i used to weigh 170 lost 20 lbs gained them back after quarantine and ive lost like 3 lbs so i decided id lose 40 lbs so i could be around 130,120 its not unhealthy but i would just not be big yk but yea school starts in month as easy as i wish i want to get rid of it but it takes time and effort but i do recomend this app:).Yaya / yareliVersion: 1.56.0

✓ Great appThis app really helps with my fast I love having a timer counting down. Have recommended to friends..BertiebeeeVersion: 1.53.0

✓ Life changingI never write reviews but this app is so good! The way this app tracks the activity happening in your body as you fast is always motivational. Oh—my blood sugar is already settling down, why break fast now? The window it sets for eating and the assumption you’ll fast again helps you roll from one day to the next. The frosty system is paced really well. It gives you chips that you earn and can use to take days off. The meal tracking function is clunky and not very useable. Could do with some work. I think it should feel more like a diary than it does, or maybe a bigger picture window to see your food retrospectively. My guilt around eating/not eating has changed dramatically. I’ve tried IF and OMAD before but always gave up quickly. There’s something very easy about IF now I’m using Fastic that feels like it could just be my new lifestyle around eating. Highly recommend!.Btea98Version: 1.14.1

✓ Feeling goodI have completed my second 12 hour fast and am already starting to o feel more in control of my eating habits. Have moved up to the 15.9 level..Tiki1957Version: 1.54.0

✓ Just one problemI really love this app, I love the recipes, the little reminders and everything. It has great features and makes for a easier fasting experience. My only problem is it wont let me remove friends. Every time I remove a friend they are gone but when I re-open the app, they are there again. As, to me, this is a more personal app, I want to be able to control who can see my information and be able to remove them if I feel I dont want them to access to this info anymore. A bit fustrating but if not because of that problem I would put 5 stars. 🤍.5552225252Version: 1.119.0

✓ Helpful and Supportive AppI have been using Fastic for the better part of a year now and am happy with the results. I find the app to be very encouraging and reminds me of both when to start, when to eat, and occasionally to drink water - all without feeling overbearing or gratuitous. From dietary tips to healthy habits, there are many useful tips and guides available to you. Without any change in physical exercise habits (I am working on doing more) I lost over 20 lbs just from being faithful to my fasting routine. Fastic uses a point system by awarding you stars (points / app currency) which are earned by fire king you fast for abs if you’re consistent throughout the week. Stars can be saved up and then spent on freezes. You can then freeze your fasting and buy a “cheat day” for things like a date night where you’ll be consuming calories being your eating window - or if you’re just wanting to indulge and treat yourself to that late night snack while bringing your favorite new TV series or whatever. I’ve really been enjoying this app and feel less bloated and more alert thanks to it helping me track, monitor, and encourage a consistent fasting routine. My only big feature request would maybe be to add a vacation option. I took a week long vacation recently and would have liked to pause during that time (let’s be real, I’m not fasting on vacation). Highly recommend this app!.BlackRabbitofInleVersion: 1.132.0