- 99.0LEGITIMACY SCORE
- 99.5SAFETY SCORE
- 4+CONTENT RATING
- FreePRICE
What is Aerobic Threshold Calculator? Description of Aerobic Threshold Calculator 2511 chars
Find your Aerobic Threshold heart rate to improve your endurance. Countless studies have shown that the best way to increase your endurance is by training at or below your Aerobic Threshold (AeT). Unfortunately, for a long time the only way to find your AET was an expensive lab test using gas exchange. Recently however, studies have shown that the heart rate drift test can be almost as accurate as a gas exchange test.
The AeT calculator app integrates with Apple Healthkit to allow users to calculate their HR drift without having to export files and upload them to third parties.
How the test works:
1. Estimate your Aerobic Threshold HR.
a) This should be a very easy pace, you’ll probably be able to maintain conversation in complete, medium-long sentences.
2. Go for an outdoor run on the flattest terrain you have access to. Record your run using your preferred training watch / chest strap.
i) Your device needs to be able to record your heart rate and running pace (GPS enabled).
ii) Your device needs to be able to sync with the apple workout app. If it doesn’t pair with your iPhone, you should be able to import through Strava.
a) Your run should be 1 hour long.
b) You should warm up for 15 minutes, slowly increasing your heart rate to your estimated Aerobic Threshold.
c) Maintain your estimated Aerobic HR as closely as you can for the hour, adjusting your pace accordingly.
3. Open your run in the Apple workout app.
Note the start time and end time.
4. Return to the AET calculator and select the start and end times of your run.
a) If you recorded your warmup and cool down, subtract those times from the run.
i) Example: You start your run at 5:00pm, warmup for 15 minutes, run for an hour, then cooldown for 15 minutes. Your whole workout lasted from 5:00pm - 6:30pm, but you would input 5:15pm - 6:15pm.
5. Press “Query Workout Data”
a) Stats about your run will populate the fields, make sure it looks correct.
6. Press “Calculate HR Drift”
a) Your HR drift will be displayed.
6. If your HR drift is between 4.5% - 5.0%, you have successfully found your aerobic heart rate.
a) If it’s under 5%, your heart rate was below your aerobic threshold (running too slow).
b) If it’s over 5%, your heart rate was above your aerobic threshold (running too fast).
You may have to perform the test a few times to get a value of 5.0%
- Aerobic Threshold Calculator App User Reviews
- Aerobic Threshold Calculator Pros
- Aerobic Threshold Calculator Cons
- Is Aerobic Threshold Calculator legit?
- Should I download Aerobic Threshold Calculator?
- Aerobic Threshold Calculator Screenshots
- Product details of Aerobic Threshold Calculator
Aerobic Threshold Calculator App User Reviews
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Aerobic Threshold Calculator Pros
✓ Aerobic Threshold CalculatorThe Ap is super helpful. Has helped my training program and improved my running endurance..Version: 1.01
✓ Aerobic Threshold Calculator Positive ReviewsAerobic Threshold Calculator Cons
The cons of the Aerobic Threshold Calculator application were not found.
✗ Aerobic Threshold Calculator Negative ReviewsIs Aerobic Threshold Calculator legit?
✅ Yes. Aerobic Threshold Calculator is 100% legit to us. This conclusion was arrived at by running over 17 Aerobic Threshold Calculator user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Aerobic Threshold Calculator is 99.0/100.
Is Aerobic Threshold Calculator safe?
✅ Yes. Aerobic Threshold Calculator is quiet safe to use. This is based on our NLP analysis of over 17 user reviews sourced from the IOS appstore and the appstore cumulative rating of 5/5. AppSupports Safety Score for Aerobic Threshold Calculator is 99.5/100.
Should I download Aerobic Threshold Calculator?
✅ There have been no security reports that makes Aerobic Threshold Calculator a dangerous app to use on your smartphone right now.
Aerobic Threshold Calculator Screenshots
Product details of Aerobic Threshold Calculator
- App Name:
- Aerobic Threshold Calculator
- App Version:
- 1.01
- Developer:
- Benjamin Pearman
- Legitimacy Score:
- 99.0/100
- Safety Score:
- 99.5/100
- Content Rating:
- 4+ Contains no objectionable material!
- Category:
- Health & Fitness, Sports
- Language:
- EN
- App Size:
- 438.00 KB
- Price:
- Free
- Bundle Id:
- Ben-Pearman.HelloWorld
- Relase Date:
- 03 June 2022, Friday
- Last Update:
- 03 June 2022, Friday - 15:39
- Compatibility:
- IOS 15.3 or later