- 82.4LEGITIMACY SCORE
- 85.4SAFETY SCORE
- 12+CONTENT RATING
- FreePRICE
What is Natural food guide? Description of Natural food guide 3742 chars
Natural Food Guide focuses on fresh and healthy foods. It is the perfect companion for everyone who loves to cook. You can quickly create your own recipes and estimate their nutritive value, or keep a detailed food diary. Whether you are an athlete who wants to push their body to its limits, or you want to lose weight or prevent health issues – nutrition is the key to a healthy lifestyle!
The app is stuffed with information and provides answers to countless questions related to nutrition: What is the omega-6 to omega-3 ratio of linseed oil? What is the glycemic index of basmati rice? Which foods contain a lot of calcium and magnesium at the same time? What are the best sources of vegetarian protein?
■ The Best App For Your Needs
• Configure the app to fit your specific needs.
• Track your daily nutrition intake with the food diary.
• Use the recipe feature as a calorie and nutrition calculator to check your favorite meals!
• Set your own requirements, e.g. lots of vitamin C and low in cholesterol.
• Sort the nutrition tables in ascending or descending order by nutrient content.
• Add your own notes and manually adjust ratings where necessary.
• Change the portion size and observe the effect on the daily nutrient requirements in a live preview.
• Create a list of your personal favorites.
■ Dietary Profiles
Thanks to several customized profiles you can easily follow different dietary strategies:
• Low-salt diet for high blood pressure (the profile also helps you follow the DASH diet)
• Healthy fats
• Low glycemic load
• Low carb diet
• Natural foods
• Vegetarian and vegan diet
• Low nickel diet for nickel allergy sufferers
■ General Nutrition Facts
• Calories (as kcal or kJ), salt, protein, carbohydrates, sugar, starch, fiber, alcohol, water content
• Detailed information on fats: total fat, saturated fat, monounsaturated and polyunsaturated fat, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), α-linolenic acid (ALA), linolic acid, omega-6/omega-3 ratio
• Cholesterol
• Glycemic index and glycemic load
• Total glucose (for the diet with diabetes)
■ Minerals And Micronutrients
• Minerals: calcium, magnesium, phosphorus, potassium, sodium
• Micronutrients: iron, copper, manganese, selenium, zinc, iodine, nickel
• Find all the important macro and micronutrients in your food
■ Vitamin Content
• Vitamins A, B1, B2, B3, B5, B6, B9 (folic acid), B12, C, D, E and K
• Use the recipe function as a vitamin calculator to plan your supply
► Free version
• Values for calories, carbohydrates, protein and fat
• Access to our food database with more than 1100 entries
• Dietary profile for "Healthy eating"
• Creation of five entries in the food diary
• Creation of five recipes
• Shopping list
• Detailed articles in the info area
• Personal notes, ratings and favorites
• Adjustable portion sizes
• Direct link to Wikipedia articles
• Supports Dark Mode
• No internet connection required
► PRO version (one time purchase, no subscription)
• Access to all nutrition facts, vitamins, minerals and trace elements
• Access to all dietary profiles and individual requirements
• Filter and sorting function
• Unlimited number of entries in the food diary
• Recipe nutrition calculator
■ About Us
At Baliza, we have been developing nutritional apps that provide tailored nutritional recommendations to people with special dietary needs since 2011. Our award-winning apps are helpful guides that combine carefully researched information from scientific sources with all the capabilities offered by modern smartphones. You get all of our apps as a fair one-time purchase without a subscription.
- Natural food guide App User Reviews
- Natural food guide Pros
- Natural food guide Cons
- Is Natural food guide legit?
- Should I download Natural food guide?
- Natural food guide Screenshots
- Product details of Natural food guide
Natural food guide App User Reviews
What do you think about Natural food guide app? Ask the appsupports.co community a question about Natural food guide!
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Natural food guide Pros
✓ Lots of good infoThis is one if the only apps around that give me all the nutritional data free of charge. Love it. It’s very customizable.Version: 3.6
✓ Very helpfulThis app has saved me a lot of time calculating nutritional information. I bought the pro version because I needed the detailed information. It’s well worth it. I’m a diabetic & I love how I can change the serving size so I know exactly what amount fits my carb count I have a few suggestions for consideration: 1- Allow an option to change from ounces to cups, tablespoons & teaspoons 2-Add baking soda to the list.Version: 2.7
✓ Natural food guide Positive ReviewsNatural food guide Cons
✗ . It is pretty useless to me.Does not have unusual ingredients like Maca Flour or Cassava flour to ass on my ingredients. It is pretty useless to me..Version: 2.4
✗ Iodine content NOT accurateI purchased this app based on the fact it offers mineral content, particularly iodine. I have to watch this strictly in my diet. Upon comparing the iodine content of multiple items it is obvious many are charted to low in the app. An example would be 1 oz of Nori seaweed contains 6x the amount of mcg then this app claims. Another 5 oz of wild salmon would be about 10x more mcg then app claims. I understand iodine is not something many track but those of us who have to track iodine it is detrimental to our health..Version: 3.0
✗ Natural food guide Negative ReviewsIs Natural food guide legit?
✅ Yes. Natural food guide is 100% legit to us. This conclusion was arrived at by running over 148 Natural food guide user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Natural food guide is 82.4/100.
Is Natural food guide safe?
✅ Yes. Natural food guide is quiet safe to use. This is based on our NLP analysis of over 148 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.4/5. AppSupports Safety Score for Natural food guide is 85.4/100.
Should I download Natural food guide?
✅ There have been no security reports that makes Natural food guide a dangerous app to use on your smartphone right now.
Natural food guide Screenshots
Product details of Natural food guide
- App Name:
- Natural food guide
- App Version:
- 3.9
- Developer:
- Baliza GmbH
- Legitimacy Score:
- 82.4/100
- Safety Score:
- 85.4/100
- Content Rating:
- 12+ May contain content unsuitable for children under the age of 12!
- Category:
- Food & Drink, Health & Fitness
- Language:
- NL EN DE ES
- App Size:
- 81.71 MB
- Price:
- Free
- Bundle Id:
- de.baliza.Nutrifacts
- Relase Date:
- 29 April 2013, Monday
- Last Update:
- 20 December 2023, Wednesday - 12:51
- Compatibility:
- IOS 14.0 or later
• We have further improved the new preset buttons for the portion size. • We added new foods to the database, e.g. miso soup and milk (3.8 % fat). • The update contains layout adjustments and numerous detail improvements. We really hope that you lik....
