7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) App SupportLolo

7 Minute Workout - Beginner To Advance... App Support

4.7
4.77273 star

Total 133 Ratings

What is 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)? Description of 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)

Featured by Apple in the App Store Best of 2013!

Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo.

One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyone's needs. Some people may find the original 7 Minute Workout too hard while others may find it too boring. We fine tuned this workout so anyone can get a safe, effective, and challenging workout, no matter their fitness level in just 7 minutes!

Every workout will be customized to your fitness level and to the equipment you have available. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.

FEATURES
• Get a complete full body workout in just 7 minutes!
• 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers.
• Includes 200 unique exercises. Each one includes video, coaching points and audio guidance.
• Works anywhere! With over 100 bodyweight exercises, you can get a complete full body workout no matter where you are.
• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond!
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.

BEAT-SYNC
7 Minute Workout dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.

lolo CONNECT
lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.

INTERACTIVE PERSONAL TRAINER
7 Minute Workout features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Plus you have complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.


  1. 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) App User Reviews
  2. 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) Pros
  3. 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) Cons
  4. Is 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) legit?
  5. Should I download 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)?
  6. 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) Screenshots
  7. Product details of 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)

7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) App User Reviews

What do you think about 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) app? Ask the appsupports.co community a question about 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)!

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7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) Pros

Excellent for beginnersExcellent way to start off your exercise program. Gets the heart rate up and excellent instructions..Susie PerryVersion: 1.6.1

Variety allows me to stay with the programAlso, the app has a nice simple, clean interface. Great combination of excersize..XirtapVersion: 1.6.1

✓   7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) Positive Reviews

7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) Cons

Some good, lots infuriatingThe first thing to say, is that when you can get this app to work the way that you want it to, then it's great. But it has so many infuriating features, that most of the time you can't. The most notable of these, is that every single time that you leave the app, even just for a split second as you accidentally tap a notification, the entire app resets. If you've spent time setting up a workout and playlist, watching videos of the exercise, the second that you step away for even a second, everything is gone. Another frustrating feature, is that this app records the active calories of your workout to Apple Heath, but for some reason, they don't count towards your active calories for the day. I did a workout where I burned 91 calories. They were logged in Apple Health, but my total calories for the day still read 27 (it was the morning). For some reason, the calories from this app don't count towards your Apple Health totals. I tried to contact the developer to ask about this, but grew infuriated when trying, because anytime I clicked away from the app to check that the feedback I was giving was accurate, the app reset itself and my email was wiped. So I decided to air my frustrations in a review instead. And it's a shame, because this app has the potential to be really good. Like I said, when you can get it to work the way you want it to, it's great. But good luck getting that to happen..JrosworldVersion: 2.0.2

Looses today's workout during sleep or backgroundFirst off-this still is the only app that offers variation to what should be easily defined cardio and muscle groups. 1st Star dropped because the app will completely duck the sound of anything in the background-it won't bounce back up between instructions. Here's my beef: maybe it's just the 7-minute workout to begin with, but lots of the substitutes seem to hit the same muscles over and again, rather than move on, and furthermore I sense there's a slight bias to target the "problem" areas that many women get obsessed with-thighs, butt-rather than rounding out the areas that an obsessed male might want to target-belly, shoulders/back, etc. I do think its possible to find a broader interpretation of the variations that would really count rather than lunges and squats filling up all the odd exercises, for example. Advanced moves could be more compound exercises-like the lunge with twist, etc, and frankly the advanced moves aren't particularly advanced. And I find it annoying that my workout doesn't stay intact, even if I advance it to the start screen. Sure, I stated in set-up which equipment that I have and don't have, but who's to say that I'm working out with all my equipment surrounding me-it's typically stowed away. And for every time I walk back there or adjust the exercises in the app, then say change my music playlist, I don't want to then return to the app to find that the workout changed again..BraduroVersion: 1.6.1

✗   7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) Negative Reviews


Is 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) legit?

Yes. 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) is 100% legit to us. This conclusion was arrived at by running over 133 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) is 89.5/100.


Is 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) safe?

Yes. 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) is quiet safe to use. This is based on our NLP analysis of over 133 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.7/5. AppSupports Safety Score for 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) is 92.5/100.


Should I download 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)?

There have been no security reports that makes 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) a dangerous app to use on your smartphone right now.


7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) Screenshots

  • 7 minute workout - beginner to advanced high intensity interval training (hiit) iphone screenshot 1
  • 7 minute workout - beginner to advanced high intensity interval training (hiit) iphone screenshot 2
  • 7 minute workout - beginner to advanced high intensity interval training (hiit) iphone screenshot 3
  • 7 minute workout - beginner to advanced high intensity interval training (hiit) iphone screenshot 4

Product details of 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)

App Name:
7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)
App Version:
2.0.2
Developer:
Lolo
Legitimacy Score:
89.5/100
Safety Score:
92.5/100
Content Rating:
4+ Contains no objectionable material!
Category:
Health & Fitness, Sports
Language:
EN   
App Size:
399.05 MB
Price:
$1.99
Bundle Id:
com.lolofit.sevenminutes
Relase Date:
24 July 2013, Wednesday
Last Update:
04 June 2016, Saturday - 17:33
Compatibility:
IOS 8.0 or later

7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) 2.0.2 Update Note
✱ Version History

This app has been updated by Apple to display the Apple Watch app icon. Bug fixes and improved app stability. We appreciate the input from our fans, so please send any other concerns or suggestions to [email protected]..

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