- 77.0LEGITIMACY SCORE
- 80.5SAFETY SCORE
- 4+CONTENT RATING
- FreePRICE
What is 5, 7 & 9 Minute Workout Challenges? Description of 5, 7 & 9 Minute Workout Challenges 1754 chars
**Want to get fit and healthy fast all without access to a gym? Then try the scientifically proven 5, 7 & 9 Minute Workout Challenges app for FREE!!**
By now you will have heard of the "7 Minute Workout" which was first published in the ACSM'S Health & Fitness Journal, and then popularized by the New York Times.
The workout is simple but effective and contains 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. All the exercises can be done at home to fit in anyone’s busy schedule.
Now the 5, 7 & 9 Minute Workout Challenges app takes this concept one step further. Before diving into the full 7 minute workout we encourage everyone to try out the 5 minute workout before progressing to the 7 and then 9 minute versions. To get beginners up to speed there are also three levels of intensity levels for each workout.
Features include:
- Simple and beautiful design
- Workouts feature all the exercises with a countdown times and prompts for each exercise and breaks.
- Beginner, intermediate & advanced levels for each 5,7 & 9 minute workout
- Voice, text and graphic instructions to guide you through the workouts and each exercises. Never be confused again about what to do next or how to do it.
- All the workouts and exercises are included in the app - not internet connection needed!
- Remove all ads forever for only $2.99.
Do you have any tips or feedback for future versions of the app. Please send us a note via our website at http://jozicproductions.com/.
Legal disclaimer: Please seek medical advice prior to commencement.
- 5, 7 & 9 Minute Workout Challenges App User Reviews
- 5, 7 & 9 Minute Workout Challenges Pros
- 5, 7 & 9 Minute Workout Challenges Cons
- Is 5, 7 & 9 Minute Workout Challenges legit?
- Should I download 5, 7 & 9 Minute Workout Challenges?
- 5, 7 & 9 Minute Workout Challenges Screenshots
- Product details of 5, 7 & 9 Minute Workout Challenges
5, 7 & 9 Minute Workout Challenges App User Reviews
What do you think about 5, 7 & 9 Minute Workout Challenges app? Ask the appsupports.co community a question about 5, 7 & 9 Minute Workout Challenges!
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5, 7 & 9 Minute Workout Challenges Pros
✓ Great AppThis app is perfect for getting into shape..Version: 1.3
✓ Good 👍🏽👍🏽👍🏽👍🏽It's a great to put yourself to the test and lean in in to your goals.Version: 1.3
✓ 5, 7 & 9 Minute Workout Challenges Positive Reviews5, 7 & 9 Minute Workout Challenges Cons
✗ Should be zero stars!!!!Don't waste your time it keeps crashing DONT DOWNLOAD!!!!!!.Version: 1.3
✗ Misleading app screenshotsApp functionality is largely as advertised with the exception that the exercise list,which is what initially what prompted a purchase,is not as displayed in screenshots. Exercise list on purchased app is basic and "more" tab,through which I can only assume you change level and therefore exercise list,is a blank screen. Waste of money for more advanced user until improved..Version: 1.0
✗ 5, 7 & 9 Minute Workout Challenges Negative ReviewsIs 5, 7 & 9 Minute Workout Challenges legit?
✅ Yes. 5, 7 & 9 Minute Workout Challenges is legit, but not 100% legit to us. This conclusion was arrived at by running over 81 5, 7 & 9 Minute Workout Challenges user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for 5, 7 & 9 Minute Workout Challenges is 77.0/100.
Is 5, 7 & 9 Minute Workout Challenges safe?
✅ Yes. 5, 7 & 9 Minute Workout Challenges is quiet safe to use. This is based on our NLP analysis of over 81 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.2/5. AppSupports Safety Score for 5, 7 & 9 Minute Workout Challenges is 80.5/100.
Should I download 5, 7 & 9 Minute Workout Challenges?
✅ There have been no security reports that makes 5, 7 & 9 Minute Workout Challenges a dangerous app to use on your smartphone right now.
5, 7 & 9 Minute Workout Challenges Screenshots
Product details of 5, 7 & 9 Minute Workout Challenges
- App Name:
- 5, 7 & 9 Minute Workout Challenges
- App Version:
- 1.3
- Developer:
- Jozic Productions Pty Ltd
- Legitimacy Score:
- 77.0/100
- Safety Score:
- 80.5/100
- Content Rating:
- 4+ Contains no objectionable material!
- Category:
- Health & Fitness
- Language:
- EN
- App Size:
- 10.75 MB
- Price:
- Free
- Bundle Id:
- com.davor.579fit
- Relase Date:
- 03 December 2013, Tuesday
- Last Update:
- 14 March 2015, Saturday - 21:03
- Compatibility:
- IOS 7.0 or later
This app has been updated by Apple to display the Apple Watch app icon. Minor bug fix !!.
