- 87.2LEGITIMACY SCORE
- 91.2SAFETY SCORE
- 12+CONTENT RATING
- FreePRICE
What is Mindfulness Coach? Description of Mindfulness Coach 1207 chars
Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
Mindfulness Coach was created by VA’s National Center for PTSD.
- Mindfulness Coach App User Reviews
- Mindfulness Coach Pros
- Mindfulness Coach Cons
- Is Mindfulness Coach legit?
- Should I download Mindfulness Coach?
- Mindfulness Coach Screenshots
- Product details of Mindfulness Coach
Mindfulness Coach App User Reviews
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Mindfulness Coach Pros
✓ Mindfulness CoachUnique app. I chose it because it was recommended for veterans and I liked that I could track my progress. Meditations can include a guided introduction or not, as you choose. Each day there is a lesson on a new way of being mindful. I wish there were more trainings, and that I could continue tracking, but I can still use the practice sessions. Otherwise I wouldn’t have given 5 stars.Version: 2.3
✓ Awesome!I love this app. This is the first review I have done for an app. I try to use this app on a daily basis. I try to tell everyone about this app. I love that they have the tree that grows. It is like a little positive reinforcement. I know it sounds silly but it’s satisfying. I hope you enjoy this app as much as I do..Version: 2.0
✓ Mindfulness Coach Positive ReviewsMindfulness Coach Cons
✗ The upgrade needs an upgradeThe graphic is nice but hey, my eyes are closed. I wish the text of the sitting meditation was improved, I didn’t care for the voice sound and the three bell rings at the end could be softer..Version: 2.0
✗ Needs more to doIts a good idea to have the tree growing and stuff but a lot of it is reading little paragraphs about what stuff means (like what mindfulness means and how you can be more mindful etc.) and there are things where you sit down and a lady talks and stuff but the only thing I actually use it for is the goals. They have a thing where you write in goals and then you say what % successful you were at completing your goal. So it’s a good idea but it needs more things to do. Thanks!!!.Version: 2.3
✗ Mindfulness Coach Negative ReviewsIs Mindfulness Coach legit?
✅ Yes. Mindfulness Coach is 100% legit to us. This conclusion was arrived at by running over 8,181 Mindfulness Coach user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Mindfulness Coach is 87.2/100.
Is Mindfulness Coach safe?
✅ Yes. Mindfulness Coach is quiet safe to use. This is based on our NLP analysis of over 8,181 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.7/5. AppSupports Safety Score for Mindfulness Coach is 91.2/100.
Should I download Mindfulness Coach?
✅ There have been no security reports that makes Mindfulness Coach a dangerous app to use on your smartphone right now.
Mindfulness Coach Screenshots
Product details of Mindfulness Coach
- App Name:
- Mindfulness Coach
- App Version:
- 2.7
- Developer:
- US Department Of Veterans Affairs (VA)
- Legitimacy Score:
- 87.2/100
- Safety Score:
- 91.2/100
- Content Rating:
- 12+ May contain content unsuitable for children under the age of 12!
- Category:
- Health & Fitness, Medical
- Language:
- EN
- App Size:
- 129.67 MB
- Price:
- Free
- Bundle Id:
- gov.va.mobilehealth.ncptsd.mindfulness
- Relase Date:
- 31 January 2014, Friday
- Last Update:
- 14 December 2023, Thursday - 04:56
- Compatibility:
- IOS 13.0 or later
* bug fixes and compatibility improvements.