- 99.0LEGITIMACY SCORE
- 99.5SAFETY SCORE
- 4+CONTENT RATING
- $19.99PRICE
What is HRV Trace? Description of HRV Trace 2870 chars
HRV Trace - Training For Resilience Under Stress
NOTE: HRV Trace has been tested with the following heart rate monitors: Zephyr HxM Smart, Polar H7, FirstBeat. Other monitors may not function with the app. You will need to purchase a heart rate monitor separately.
HRV Trace opens a window into your stress-response system by showing you the shape of your heartbeat pattern, your HRV Trace. As your heart traces a path, beat-by-beat, across the screen, you receive instantaneous information that enables you to respond more effectively to stress.
Stress comes from our environment. To respond to stress we must activate our sympathetic nervous system. This causes strain on our body.
Stress --> Sympathetic Activation --> Strain
We cannot escape from stress because it is a part of life. We can learn to regulate our level of sympathetic activation so that we respond instead of react. And we can reduce the strain that comes dealing with stress. By managing our stress we can improve our health, our performance at work, sports, and school, and our relationships.
HRV Trace will help you learn the following skills:
Recover - how to shift quickly to a state in which you recover from strain and recharge
Ready - maintain a level of activation that adapts to a dynamic situation
Reset - reduce excessive activation in seconds
Recondition - reduce excessive reactions that have been conditioned to stressful situations
Together these skills increase your effectiveness under pressure and enable you to sustain a high level of intensity. Each of the skills creates a certain type of pattern in the heart trace. These patterns vary from individual to individual.
The process for using HRV Trace is:
1) Use HRV Trace to identify your heart trace signature for each of the skills: Recovery, Ready, Reset and Recondition.
2) Apply these skills as instructed to increase your recovery rate from stress, and increase your ability to handle stress with less strain.
3) Use HRV Trace to check your progress.
HRV Trace applies techniques from chaos theory used to analyze complex systems. That makes it a powerful tool for augmenting stress-reduction, mindfulness, and resiliency training programs. It is meant to be used with the guidance of a professional who is familiar with stress and heart-rate changes under stress, preferably one trained in the use of the app by Ibernetics, LLC.
HRV Trace has been integrated into the training program for law enforcement officers offered by the International Performance Resilience and Efficiency Program, www.proresilience.org.
Some people may already be familiar with stress-reduction concepts and so may be able to benefit without professional guidance. If you wish to use HRV Trace on your own then please see our terms of use.
HRV Trace developed by Ibernetics, LLC
iOS programming by Owen L Brown at www.back-40.com
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- Should I download HRV Trace?
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- Product details of HRV Trace
HRV Trace App User Reviews
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Is HRV Trace legit?
✅ Yes. HRV Trace is 100% legit to us. This conclusion was arrived at by running over 13 HRV Trace user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for HRV Trace is 99.0/100.
Is HRV Trace safe?
✅ Yes. HRV Trace is quiet safe to use. This is based on our NLP analysis of over 13 user reviews sourced from the IOS appstore and the appstore cumulative rating of 5/5. AppSupports Safety Score for HRV Trace is 99.5/100.
Should I download HRV Trace?
✅ There have been no security reports that makes HRV Trace a dangerous app to use on your smartphone right now.
HRV Trace Screenshots
Product details of HRV Trace
- App Name:
- HRV Trace
- App Version:
- 2.9.5
- Developer:
- Ibernetics, LLC
- Legitimacy Score:
- 99.0/100
- Safety Score:
- 99.5/100
- Content Rating:
- 4+ Contains no objectionable material!
- Category:
- Health & Fitness, Lifestyle
- Language:
- EN
- App Size:
- 43.12 MB
- Price:
- $19.99
- Bundle Id:
- com.hrvtrace.hrvtrace
- Relase Date:
- 23 June 2017, Friday
- Last Update:
- 21 April 2023, Friday - 21:04
- Compatibility:
- IOS 11.0 or later
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