- 95.5LEGITIMACY SCORE
- 96.0SAFETY SCORE
- 17+CONTENT RATING
- FreePRICE
Sanity & Self: Stress Relief App User Positive Comments 2024
Sanity & Self: Stress Relief app received 62 positive comments and reviews by users. Can you share your positive thoughts about sanity & self: stress relief?
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Sanity & Self: Stress Relief for Positive User Reviews
✓ I Feel Better About MyselfI did not think that this app would help me with my self-esteem. But I tried the 7-day trail and had to purchase the annual membership. I use it daily! I highly recommend first listening to give less f##ks workshop. That was the starting point that I needed. You will not be disappointed. Minor complaint! I wish that the workshops had a “play all” button and stop asking to rate or share the workshop before I can exit to go to the next step..Version: 3.0.6502.180
✓ Such a blessingI’m so grateful this app exists and that this kind of tool is so accesible. It has been a big part of my process of recovery from depression, anxiety, etc as it’s served as a life coaching experience, meditation practice, feeling supported and part of something with other women and overall learning experience. All the programs are so amazing, so thought out, relatable and personalized to different circumstances. It has helped me so much more than I can express..Version: 3.0.5920.153
✓ Amazing, amazing app that will help you with your mental healthI’m really grateful for this app. After finishing the free trial, I signed up for a year’s subscription right away. Working on your self-esteem is something you have to do daily in order to see results. It will take years of constant work to undo the years of constant pain you went through. I see a lot of people here complaining about paying...the going rate for therapy in my city is $200/hour. Paying $65 (promotional price) for an entire year of content I will use daily is a small investment for my health. If you are willing to pay $20+ a month for a gym membership and even more on healthy foods, why would you not be willing to pay ~$5 a month to work on your mental health? It is just as important as your physical health. In fact, both are intricately linked together. Some sessions/courses I would like to see added to the app: 1) how to deal with emotional triggers and 2) how to detach from situations. Thank you!.Version: 2.0.5304.125
✓ LoveI love it so much. Will update if things change!.Version: 3.0.6402.178
✓ Awesome!Well worth paying for the subscription. Really helps me when I’m in a funk. 👌🏻👌🏻👌🏻.Version: 2.0.5414.127
✓ AppLots of great info on here. Its exactly what I have been looking for. Been looking for all kinds of self help books and this app covers everything 😊.Version: 2.0.4982.107
✓ Yes!!!I paid for the full one year membership which is a lot for me. I hesitated to do it buts its so worth it. But you have to actually use it and follow the programs/talks. They are relaxed and sympathetic of our issues as women. Most of my issues are dating and self esteem but they even go into more details. Not just self esteem but self esteem for single women. If you have an issue they have a talk about it. It’s such a simple app. You can even pause the talk switch over to the journal page and make some notes for later then switch back to the talk. I’m really happy I paid for this app..Version: 3.0.6340.174
✓ AmazingThis app, aside from my in-person therapy, had been THE best thing for my personal growth journey. Through this I gained the courage to really take control of my life, relationships, and situations I was consistently finding myself in. The women on this app are phenomenal speakers and there is a beautiful sense of solidarity you get from each of them as they share bits of their personal lives as well. It helps you see that you are not alone. I would give this app a million stars if I could. If you are on a journey to self-discovery, self-love, and personal growth, get this app!!!!.Version: 3.0.6502.180
✓ Great appHelped me through some stuff :-).Version: 3.0.6502.180
✓ Amazing, 100% worth the moneyTo the people complaining that this costs money, think about how much a yoga, meditation, workout or therapy session costs per month/year. WAY more than what this app costs. This is cheap for everything you get. I love this app because of how much it helps with my anxiety. When I start to overthink, I’ll start a session and feel at ease. I also love that they have sleep meditations, workout sessions, and stretching guidance. It’s easy to navigate and always calms me down when I open up the app. Thank you for creating something amazing! I’m happy that I’ve finally invested in myself!.Version: 2.0.5331.126
✓ Absolutely worth it.This app has been a God-send. I've listened daily for about two months. Yes, you have to pay to get full access. When I downloaded the app, it was a $60 subscription fee for the year. For the YEAR. I admit. I sort of cringed. But then I got to thinking. That's as much as some gyms charge per MONTH. That's probably even less than what you spend in a shopping trip with friends. And your mental health is worth it. MY mental health was worth it. These sessions really pulled me out of a deep rut that I had been in for a few months. I'm learning new ways of thinking that I can implement every day to help me regain ME. And I do. I'm learning that I'm not as alone as I thought I was. I'm getting encouragement and coping strategies from people who GET it. *I've only done the listening/journaling sessions the app has to offer, and haven't yet tried the one on one chat. But I can tell a lot of work went into this app, and I'm betting that service would be pretty helpful too. I haven't regretted this purchase for a single moment..Version: 2.0.5642.142
✓ This app is AMAZING and better than reddit for adviceI like the positive encouraging words and advice that is given. It has helped me in so many ways. I also like the reminders and the short talks on all topics from love to mediation to fitness..Version: 2.0.4552.90
✓ I can tell the app is amazingI’ve been exploring the app for a few days now and most every title that I’ve come across definitely sounds like something I would like to listen to. The only problem is that I am not able to access any of the sessions due to them all being Premium. I don’t have Premium and I’m didn’t download a free app only to buy the main feature (I’m sure many others feel the same way). There should absolutely be an abundance of free sessions that users of the app can be able to use. I’m sure the Premium sessions are totally awesome, but it would be great if we could have free access to a bunch of less-awesome sessions per say. And I don’t mean just samples of the session itself, I mean full sessions that people can actually get something out of. I’m so excited to start using the app but, for now, there really is nothing to use. This is the only reason why I’m giving the app a 4 rather than a 5 star review. Everything else the app features is superb!.Version: 2.0.4866.105
✓ The paid version is a million times worth the priceIt’s almost been a year since I started the app, and I look back on that girl then and I barely recognize her. I am eternally grateful for the Self Love and Sanity team, they have actually changed my life. I longed to learn how to love myself for many years, but I don’t know how, this app showed me how, and then it guided me through what would be the most difficult and heart breaking time of my life. I recommend this app to everyone. I can’t put into words what it can do for you if you are truly committed and make time for it everyday. If you are struggling with self love, self worth, confidence, anxiety, dating, betrayal, trouble communicating with your spouse or even knowing your purpose, it’s all there and so, so much more. Anyone who wants to change their life, this is the best first step I have ever found..Version: 3.0.6502.180
✓ I love this appI decided to do the one year package and I use this almost every single day and now I’m using the sounds every single night to go to sleep to talk to a therapist to her three times and yes I did pay the $100 fee to me it’s been worth it because I have gone to real therapist and on this app you have so many things in one the tools that you actually need her here I would recommend this to anybody who is looking for change a mental change and an emotional change in their life so this app is a very great tour you can do voice messages you can type them out the sessions the voice sessions that they provide are so amazing and they feel so personal 10/10.Version: 3.0.6422.179
✓ HELPFULThank you.Version: 2.0.5262.124
✓ The ‘thoughts’ section should have a delete optionGreat app but you’d comments should have a delete option. I’ve sent an email to you guys please reply ASAP thank you.Version: 3.0.6502.180
✓ Cheaper than a psychologist 😄👌🏽This promotes hollistic well being. I really appreciates this app. Session are short enough so you don’t get bored and covers many areas. Suits for all women needs!! Thank you:).Version: 2.0.5683.143
✓ This is just like, da best. It’s just expensive.This is the kind of nitty gritty I just want my therapist to get down to, but she’s been trained to let me figure half of it out by myself. So practical, so concise and I can find the talk that I fee like I need right now in just a few seconds. I git the discount tho, I don’t know that I could really pay $100 for it when my subscription expires. I’m single and it’s just me financially, and I considered that there’s lots of resources out there that are free—libraries, podcasts, etc..Version: 2.0.5522.134
✓ Every Person Should Have This AppFemale or male. Don't be ashamed. Enjoy as well. This app is for anybody, absolutely anybody. No matter what you brain is telling you, listen to your heart. Give it a try🤗🥰 Do it for YOU. For those with price concerns, if you can, I believe it is worth coming up with the money to learn how to truly free yourself. I believe this app may have saved my life. 🙏🏼❤️.Version: 3.0.6111.163
✓ AmazingAs I’ve reached my mid 30s I’ve notice a lot of changes mentally and physically. Feeling down all the time,over thinking,and stressing myself to a point of losing myself and not knowing where to begin or how to get myself and a new me back. I have only just downloaded this app just a few hours ago and listened to some audios and already I feel like I have finally made a start in a new direction to find happiness again. From the bottom of my heart thank you❤️.Version: 3.0.6422.179
✓ Amazing!The premium is super affordable and worth every cent. I used to have very low self esteem, and I got pushed around. I tried so hard to excel at everything to prove my worth. This app really helped me realize I’m just as good as everyone else, and made me realize I don’t need to prove my worth. Every morning my thought pattern went like this “I’m so ugly, I’ll never be even close to being as good as everyone else,” but now I wake up thinking “I’m beautiful, and amazing just the way I am ,and so is everyone else,” getting out of that negative thought pattern was what truly cured me of my anxiety. This app is truly amazing..Version: 3.0.6034.157
✓ Love this!This app is exactly what I needed at this point in my life. There are amazing talks and tips about everything!.Version: 2.0.5827.150
✓ Such a perfect app!I feel so much at peace with myself and my life right now all thanks to this app. I did the monthly plan, and I can say that it was definitely worth my money. You can just tell the time and effort these individuals put in and that they truly do care about each and every one of you that decide to take a listen. It gives such amazing advice, advice that I actually have never heard before, and it has done wonders for me in any type of situation I can think of. There is an audio for just about anything you may be struggling with, and if you are in need of support it is definitely a place where you can feel it, and start to love yourself if you have trouble with that as well. I absolutely love it, and have no regrets!!!.Version: 2.0.5304.125
✓ Love this app!Love all the content, cheap and very helpful!.Version: 2.0.5118.119
✓ HanNAH7Highly recommend!!!.Version: 2.0.5584.137
✓ My favorite AppThis is by far my favorite app that I’ve had. In the past year, I deleted my Facebook, Instagram, and Snapchat accounts. There was just too much comparing, so much negativity and it was a complete waste of my time. I was having a rough go at life and I decided to try “sanity&self” for my own sanity. Listening to the amazing programs, encouraging one another and sharing positives really has helped me to have a new outlook on life. Instead of tearing each other down, we must raise one another up. I thank the creators so much for their thoughtfulness and love for people. Try this app and I promise, you won’t regret it!.Version: 1.1.4056.76
✓ Best appIts actually is really good app for de stressing and to know your self worth. A must have i would say :).Version: 3.0.6422.179
✓ Loved it - until it stopped workingJust re-subscribed for a year ($91) and the app prompts me to start a free trial, when I click on free trial is says I already have a subscription but I can’t use anything 😂 Really disappointing..Version: 3.0.5896.152
✓ Worth every penny!Worth every penny. Hundreds of meditations, mindful sessions, fitness motivation, organizers, reminders... can’t say enough!.Version: 2.0.4697.98
✓ Incredible!Such a simple and small five minutes per day ritual but, wow, what a difference it’s making in my life. I’ve had tears come up several times just being still and listening to these talks. It’s like a miniature, daily seminar for people needing extra mental and emotional support. I highly recommend this program for absolutely anyone and everyone. It’s a hug for your heart and calming to your nervous system. Ten stars!.Version: 2.0.5262.124
✓ Update: Better than I thought it would beI pay because it IS worth the money. My favorite speakers are Diane Mandell and Melanie Dewberry. Both have great insight to offer. I feel like they are genuine with their intentions to help women become better versions of themselves. There are so many self- help apps that I have downloaded just to ignore the recommendations and activities. Many of them seemed appealing by their description but in the end just didn’t keep me engaged. This one is unlike any other. There are courses that are more than just the typical “self- love” and ‘take a moment to breathe” apps. The courses target real issues and provide tools to address how these issues affect our lives. The only issue I have is that it advertises as an app specifically for women. There are several modules that could apply to anyone..Version: 2.0.5702.144
✓ I forgot to ask myself when do I want to stopI run 3 miles yesterday. It was a cold morning. In the most time before Moov, I kept asking myself when can I stop almost every second during my morning run. I find many excuses for my laziness. Yesterday, with Erica and Tommy’s classes, in the first time, I forgot to ask myself when can I stop. Instead, Erica’s “no stop and can’t “ stays in my mind. I run sprints, fast and slow. Today my legs are sore, but I felt so happy..Version: 1.0.2688.33
✓ Inspiring trainers, fun and calorie busting workouts!I’ve been an early adopter of Moov’s various fitness enablers, including the Now and HR. This version, which is wearable free and brings in various trainers to push you to your limits, needs just your commitment! Love the different workout formats, the fact that they are equipment free and have already transformed me in a short timeframe! The Moov Studio community on Facebook is also a great place for people to share their experiences, to motivate each other and to just feel the power of community when needing people around you! Overall, this is a great app and I look forward to doing more with the community!.Version: 1.0.3267.51
✓ Everyone needs self-careI absolutely love love love everything about this app. It has helped me so much... I would love to see it advertised as more than just a women’s self care app. I immediately felt the need to share it with people close to me... I just wanted them to feel the way about themselves as I was feeling. The women I shared it with loved it, but the men felt unwanted. I feel like many people are in need of the magic that this app brings. I know of many men who are insecure and are even more insecure to share those details. Maybe this app could be gender neutral and can help everybody take some time for themselves💛.Version: 2.0.4333.85
✓ Definitely Targets a Specific DemographicI actually loved a lot of this content, but as a newly divorced, single mom in my 40s, I felt very much like the target demographic was a good 10-20 years younger than me who are single and childless. There is nothing at all wrong with that, and I wish I had had this as a young woman. As a woman who is more mature and has worked a lot on personal growth, though, I wanted to feel seen, first of all, and I wanted more than a few sound bite takeaways from each session. Again, the content here for an app of this kind is pretty great. We just need something like it for those of us who want to dig deeper and aren’t as charmed by “Yassss” and vocal fry..Version: 2.0.5827.150
✓ Amazing!I love this app.Version: 2.0.5331.126
✓ More SessionsFirst let me start by saying, I love this app. It has given me strength when I’ve needed and some much needed time to sit and reflect. Recently, I’ve experienced a death in the family. I was very close to them and was heartbroken over the loss. I turned to the app for guidance during my rough time and found that there wasn’t anything on loss, dealing with death, or grieving. I would like to ask them to please make a session where they can deal with that and how to cope..Version: 2.0.5461.130
✓ It’s honestly worth the premiumI’ve tried a lot of self care and spiritual/meditation apps in the last week or so, and this one takes the cake. I’m still in my free trial but I can honestly say that if you are the type of person who likes to listen to podcasts or get friendly advice that feels like a private conversation, and get motivated by other people and their encouragement and successes, you will love this app. You can learn so much about how to take care of yourself better with these courses. Give it a try and see. I am loving it so far..Version: 2.0.5433.128
✓ DeniseI am so happy I found this app online. I love it so much!!! I have been searching for something like this for 3 years. THANK YOU❤️❤️.Version: 3.0.6251.169
✓ Good app needs more accessibility optionsThere needs to be a little more free content as a trial period. Also, accessibility options including subtitles and font size would help a LOT!.Version: 3.0.6348.175
✓ Thank YouI read several reviews. By about the 3rd one I was mostly thinking I was going to give it a try and download it, just because.... however, by the 6th or 7th review I was convinced that I HAD TO (it was like an urge to) download the app. On one hand, it was free for 7 days (and if I’m not LAZY like most people) and ACTUALLY PAY ATTENTION to the 7 day mark and cancel it before that date... it was totally free, even if it turned out NOT to be worth the what, $5.99 a month? And BEST case scenario, it needed up being TOTALLY worth it, and it might ACTUALLY change my life!! Well, that would be THE BEST $5.99 I ever spent! Sooooo... I screenshot all the dates (so I don’t forget to cancel it by the right day) Sign in via Facebook.. blah blah I answer all the questions And get the: Breakup Bounce Back.... I’m not even 3 minutes into session one and I was balling my eyes out. It was all I could do to get up here fast enough to write this review so I could hurry up and get back to session #2. Thank You P.S. I look forward to more amazing reviews (which I’m sure are to come) Joie Nicole Rhodes (currently).Version: 2.0.5304.125
✓ Love this appUsually I hate in app purchases but Sanity and Self is soooo worth it! It’s exactly what I need when I’m thinking those bad thoughts that threaten to ruin my day..Version: 2.0.5433.128
✓ Just try it!It is important for women to practice self care. This app is loaded with all the things that may be troubling you but your unsure how to approach or work through the challenge. This could be your answer. Just give it a try. What do you have to loose!.Version: 2.0.5304.125
✓ ReviewI have just begun to try the app and it interests me that it’s geared towards helping women in today’s world. Today’s society, is so fast paced and has really propelled women to the forefront of an astounding number of professions much quicker than what most people expected; I feel safe saying. This app really helps slow the woman’s traditional roles of thinking back down to a more calm pace. One suggestion I have would be to expand the trial period before making a purchase for a year at the cost that’s advertised. And also maybe on the app reorganizing the featured sessions into sections (i.e. - mind, body, spirit) with the sections matching accordingly such as running with body and relationships with mind/body etc..Version: 2.0.4697.98
✓ Not complaining but just so everyone knows it’s not freeThis is such a quality app and you can tell it’s very developed but just so everyone knows you can do VERY limited things on the app if you are planning on using it for free. They should have just charged money from the start (to download it) cause it ran me through this whole set up process and got me really excited only to disappointment me once I started actually looking through and using the app..Version: 3.0.5972.155
✓ Don’t normally buy apps but..I usually don’t buy apps BUT this app has been a life changer. You could go out and spend $100 per therapy session, OR use this app. I admit 9.99 is a lot for an app, per month, but if it’s an app that’s going to help me think clearly, and be my best self, then it’s something I need. Life is hard, sometimes you loose yourself, sometimes you need strength to get through your day and you don’t know where you can get it, and you’re absolutely desperate, but the second I start listening to the calming voices, and NOT feeling alone for once, everything starts to fall into place. This is my favorite app, and if you try it out, I guarantee within the week, you’ll fall in love..Version: 2.0.5522.134
✓ Definitely worth the investment in yourselfIt is pricey but far more beneficial to your life than that expensive coffee everyday!.Version: 3.0.6502.180
✓ The app that every woman needsI came across this app at a time when I was trying as many new things as I could to try to make the necessary improvements in my life. I spent the money and just signed up for a year, because things take time to work. However, within an hour of listening to the series on self respect, I already felt empowered and within a couple of days, I had learnt USEFUL, MEANINGFUL and PRACTICAL strategies that I could implement right away to make real changes. I subsequently cancelled the recent appointments with a new psychologist, because after seeing in excess of 20 counsellors, psychologists, therapists of all kinds and psychiatrists, thinking there was something wrong with me. While some of these people helped me to resolve issues of the past to an extent, I was never able to find the right kind of therapy that helped me move forward in life. My next step is that I am currently gathering the email addresses of my closest lady friends, and I will be gifting each of them a 3 month membership, because I believe this is such a vibrant and meaningful app which help them to change their lives too. If you are like me, constantly googling your social, relationship and work place issues, looking desperately for ways to make your way in the world, but always feeling like you are falling short, just try this app for 1 month. I have no doubt that you will find something here that will resonate with you. I never do reviews, but I couldn’t go past this one, I would like to thank all the people who took the time to so passionately put together recordings and share their ideas, and also to the app developers. I think this is by far the most valuable app for women out there..Version: 3.0.6502.180
✓ Life Changing!I have recommend this app to every woman I know and I will continue to recommended it to every woman I have the oppertunity to build a close relationship with. If you utilize the resources with in this app I deeply believe they will help aid you no matter what stage of life you’re in, what journey you’re on, or how low you think you may have fallen! If you’re looking for that push in the right direction, let this be that push! YOU are you’re greatest investment. Dive in and dive DEEP! Here’s to your journey to Self Love 💜.Version: 2.0.5032.113
✓ Beyond My ExpectationsGreat workouts, pep talks, and motivational snippets! The trainers are great. The workouts feel like you are in a class at the gym.. in every good way! Very motivating and boosts your energy from feeding off the trainers. Love his presence and his excitement throughout each video. I signed up for this app for the pep talks after realizing I was lacking direction and honestly, a bit depressed. What a phenomenal app. Finally one that truly helps your inner self (body, mind, and spirit). Great experience! I’m incredibly grateful..Version: 1.0.3840.67
✓ Therapy cost more.I love this app, it’s just what i needed at a time in my life. I love how it has different topics to help women and relationships. This is just what women need an app that can help them, with issues or situations they’re battling on a day by day basis or case scenario. I do think that the trial period should be extended for longer then 7 days. Most free trials are 30days. Also instead of one payment for the year. A monthly payment. (The monthly payment should be equivalent to the promotional year payment) however it’s more affordable then therapy..Version: 2.0.4755.101
✓ 👍Every recording is different, but it’s great to be able to pick and choose from so many helpful people..Version: 2.0.4552.90
✓ Love itI LOVE this app and literally just downloaded it and listened to a couple things. $60 a YEAR is nothing. With a 7 day trial so you can decide before buying. This is something that can truly HELP you but you will be quick to spend money on going out to eat, alcohol, cigarettes just in a week or two. I can’t afford it either BUT my mental health is important enough I can sacrifice something I know I would want to spend money on that I shouldn’t anyways, so why not. I’m going through a really hard period in my life and can already tell that this app will be the ONE. And I’m usually skeptical about self help apps. There’s.Version: 2.0.5827.150
✓ Happy 💗100% recommend this app for anyone searching for themselves, finding what their purpose is, or dealing with relationship issues. I’m super grateful for finding this app and adding what I’ve learned to my daily routine..Version: 3.0.6111.163
✓ PremiumThis is one of the best self-improvement apps I’ve come across. There’s podcasts about personal growth and even fitness videos to help get you in the right physical AND mind space. There’s journaling options, the ability to talk 1:1 with a person, etc. And an option I really like is that when listening to a podcast/video, you can adjust the voice over/music playing in the background. It was a well worth buy for me, as I’m going through a lot of self-awareness at the moment, and I do enjoy podcasts..Version: 2.0.5522.134
✓ If you are going through a breakup, YOU MUST GET THIS IF YOU WANT, to heal.I’m honestly blown away. The reminders that you can set for yourself. This a must have. It’s one thing to talk to someone about what your going through, but to get the help that you really need, to help guide you through this extremely heartbreaking, life altering time in your life. Please give this a shot, it’s free for 7 days, can’t beat that. You’re healing process, and moving forward is important. Invest in yourself. You deserve to be happy and whole..Version: 2.0.5605.140
✓ Worth every penny!!!The content on this app is spot on.I subscribed for a year and the cost of that is a fraction of what I would spend on one therapy session! What I love most is the different series of talks. Right now I’m going through the ones on self worth, and then journaling. The content is not pedestrian or condescending… It’s real, intelligent and challenging.I want to thank the creators of this app for taking the time to find high quality and diverse contributors, and for designing the app so thoughtfully. Exactly what I’m needing. Side note: I wanted to recommend the app to a good friend who just lost her husband but I see there aren’t any series on dealing with death. Please consider adding this. Thank you!!.Version: 3.0.6422.179
✓ BeautifulSuch a beautiful app. Thank you ✨❤️.Version: 3.0.6502.180
✓ Best self-help I have ever experiencedI’m 20 and I’ve never been seen a therapist or councilor past third grade. However that does not imply that I never needed one. When I came across this app I was wowed by the diversity of thought and the types of struggles they offered to help with. I learned things about myself through this app that I never knew. This is more than an app, it’s a community of Women whom want to better ourselves and our lives, and counselors that are here to help us do just that. They even have a community chat and a personal journal. I recommend this to all women regardless of where you are in life. 🌼.Version: 3.0.6104.162
✓ Worth every pennyThe audio sessions have helped me so much in discovering who I am and what matters to me. I’m feeling a bit lost in life right now, and the Sanity & Self app is like a therapist for a fraction of the price. It costs $60 for the whole year which wouldn’t even cover ONE therapy session. My favorite program is “Give Less F#cks, Live More Life.” I’ve listened to it like 5 times now bc there’s always something new to give an F about. Can’t wait to see what new programs they keep coming out with!.Version: 2.0.4461.88
✓ AwesomeHonestly an awesome app.Version: 2.0.5304.125
😕 Sanity & Self: Stress Relief Negative Reviews
