- 91.2LEGITIMACY SCORE
- 91.7SAFETY SCORE
- 4+CONTENT RATING
- FreePRICE
What is 5/3/1 Workout - Zen Labs? Description of 5/3/1 Workout - Zen Labs 3310 chars
● Easiest program to calculate and track your 5/3/1 progress.
● Focuses on key compound movements. Bench, Squat, Deadlift.
● This program is not affiliated with Wendler and is adjusted for efficiency.
531 Workout is designed to be friendly for first time lifters, but can also be tailored towards veterans. The workouts focus on 4 movements. Squats, bench press, deadlifts, and overhead press.
Getting started in weight training can be intimidating, but we've taken out the guesswork and doubt. There are many flavors of 3x5, 5x5, 531, and other powerlifting programs. At the very core of the these lifting programs, they share the same proven elements.
Results have been proven time and time again for the past decades since the original 5x5 by Mark Berry in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and the many versions you see today.
531 Workout by Zen Labs Fitness includes the simplest version to make getting started easy. We've broken down the process into one workout a day. Guaranteed results. This program includes your first 2 weeks for free!
≈ Only 4 Simple Workouts ≈
Day 1 - Squat
Day 2 - Bench Press
Day 3 - Deadlift
Day 4 - Overhead Press
≈ Starting is EASY ≈
1. Enter your current 1RM (1 rep max) for Bench, Squat, Deadlifts. (or press beginner)
2. Our app will automatically calculate your program tailored you
3. Press start and start building strength!
≈ FEATURES ≈
◉ First 2 weeks are free! Get started today!
◉ Workout 4 days a week.
◉ Workout weeks are grouped into "blocks". Each "block" is 4 weeks.
◉ Entire program is 7 blocks. Guaranteed gainz!
◉ Core program is only 1 workout per day. Simple! We focus on compound movements for efficiency.
◉ Progress graph to keep track of your PRs (personal records)
◉ Multiple cycles. After you finish 7 blocks, deload and start a new cycle!
◉ Warmup calculator to help you properly warm up and prevent injury.
◉ Weight and reps calculator
◉ Accessory workouts to add more volume for advanced users
◉ Apple Health integration
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
Questions/comments regarding the app? Please email us at [email protected] or visit us at www.zenlabsfitness.com.
≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
https://forums.zenlabsfitness.com
Subscription pricing and terms:
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
- 5/3/1 Workout - Zen Labs App User Reviews
- 5/3/1 Workout - Zen Labs Pros
- 5/3/1 Workout - Zen Labs Cons
- Is 5/3/1 Workout - Zen Labs legit?
- Should I download 5/3/1 Workout - Zen Labs?
- 5/3/1 Workout - Zen Labs Screenshots
- Product details of 5/3/1 Workout - Zen Labs
5/3/1 Workout - Zen Labs App User Reviews
What do you think about 5/3/1 Workout - Zen Labs app? Ask the appsupports.co community a question about 5/3/1 Workout - Zen Labs!
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5/3/1 Workout - Zen Labs Pros
✓ Update to last reviewGreat app. I had a minor hiccup with the reps on the first day of the 4th week, but that has been fixed. Perfect for tracking and gauging performance improvement.Version: 1.5.8
✓ 5/3/1 Workout - Zen Labs Positive Reviews5/3/1 Workout - Zen Labs Cons
✗ It’s a mixed bag.Overall it’s an okay app. I like the timer and the auto calculations feature. I like that I can add in custom assistance exercises. I don’t like that I can’t add weight values to assistance exercises lower than 45 lbs (there’s a big range between body weight and 45 lbs, especially for some assistance exercises). I don’t like that there’s no option to add notes, either to exercises or the whole workout. App also tends to glitch a lot and you have to cancel and restart a workout to fix it. Overall these imperfections make it come off like a cheap paint-by-numbers development. I’m going to be looking for others after my cycle is over..Version: 1.5.14
✗ I’d expect more from a paid subscriptionThe workout ceases to follow the 5/3/1/Deload rotation after the first cycle, and gets stuck in the 3x5 after that. The only way to fix it is to start the program over, which requires wiping your data from the app. Also, there is no mechanism to get your plan to adapt if you find the weights laid out by the app are too light..Version: 1.5.19
✗ 5/3/1 Workout - Zen Labs Negative ReviewsIs 5/3/1 Workout - Zen Labs legit?
✅ Yes. 5/3/1 Workout - Zen Labs is 100% legit to us. This conclusion was arrived at by running over 207 5/3/1 Workout - Zen Labs user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for 5/3/1 Workout - Zen Labs is 91.2/100.
Is 5/3/1 Workout - Zen Labs safe?
✅ Yes. 5/3/1 Workout - Zen Labs is quiet safe to use. This is based on our NLP analysis of over 207 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.6/5. AppSupports Safety Score for 5/3/1 Workout - Zen Labs is 91.7/100.
Should I download 5/3/1 Workout - Zen Labs?
✅ There have been no security reports that makes 5/3/1 Workout - Zen Labs a dangerous app to use on your smartphone right now.
5/3/1 Workout - Zen Labs Screenshots
Product details of 5/3/1 Workout - Zen Labs
- App Name:
- 5/3/1 Workout - Zen Labs
- App Version:
- 1.14
- Developer:
- Zen Labs
- Legitimacy Score:
- 91.2/100
- Safety Score:
- 91.7/100
- Content Rating:
- 4+ Contains no objectionable material!
- Category:
- Health & Fitness, Sports
- Language:
- EN
- App Size:
- 182.84 MB
- Price:
- Free
- Bundle Id:
- com.zenlabs.531workout
- Relase Date:
- 06 August 2018, Monday
- Last Update:
- 24 July 2023, Monday - 12:40
- Compatibility:
- IOS 14.0 or later
◎ Music player library optimizations ◎ Track your progress and achievements across the Zen Labs network! ◎ More minor bug fixes and optimization Our community is our number one priority. We answer each and every email. Most of our updates have been ....
