- 97.2LEGITIMACY SCORE
- 97.7SAFETY SCORE
- 4+CONTENT RATING
- FreePRICE
MWH: Fitness + Wellness App User Positive Comments 2024
MWH: Fitness + Wellness app received 200 positive comments and reviews by users. Can you share your positive thoughts about mwh: fitness + wellness?
Please wait! MWH: Fitness + Wellness Facebook comments loading...
MWH: Fitness + Wellness for Positive User Reviews
✓ LOVE!!This is my first time working out consistently from home, the difference is that I love my teacher - Melissa! (And the teacher is the part that really makes or breaks a ‘student’ coming back each day.) I love the workouts, short enough so I don’t have to bargain with myself if I have enough time or not. I follow Melissa on Instagram so I know she walks her talk and is a gorgeous being inside and out..Version: 5.302.2
✓ My motivation!Started moving with Melissa since became pregnant during lockdown and it became part of my daily routine. Her moves and motivations keep me going and doing it every day for MYSELF! Ive never felt better in my body and mind! Thank you! Thank you! Thank you! And best wishes from lithuanian girl with russian/Ukrainian blood that lives in London! ❤️❤️❤️.Version: 7.620.1
✓ AmazingThis app is so simple to use, so many videos and can use your body weight if you don’t have weights. I didn’t even realise how much work you can do with just your body weight. I follow her weekly workouts which makes it so much easier for me as I have a structure for my work outs. AMAZING.Version: 5.610.1
✓ Game changerBefore lockdown I was all about weights, endurance, HIIT & a side of yoga. Always favouring yoga but never making more time for it in my schedule. I had mentally plateaued when it came to the high intensity, high impact training. I was dragging myself to the gym daily and despite me telling myself I wasn’t punishing myself, I was still treating exercise as a level of punishment for over indulging. Having followed Melissas method for years I dreamed of having the “long lean lines” aesthetic but I underestimated the time of the flows and had never consecutively trained Pilates to know you the power of consistency. When lockdown arrived I did the 7 day trial, following the 7 day schedule and I’m now 4 months in. The gyms reopened in the UK this weekend but I’m not in a rush to get back knowing that I can hit my mat, feel grounded and move mindfully following MWH. I invested in the Bala bands and they’ve really stepped things up for me. Thankyou Melissa for your work..Version: 5.610.1
✓ Best fitness appI love Melissa’s workouts they are quick and effective and there are so many to choose from. Her energy is contagious.Version: 7.620.1
✓ Changing my life already!Health and fitness have always been a passion of mine. But the last year of my life I have had a true shift in what I believe is the best fitness practice for myself. Working a very fast paced and demanding job, I constantly feel uptight and anxious. Working out in a gym with loud music is all I have ever known, but I started to realize how much it adds to my stress level. I knew I needed to make a change and begin practicing in a way that brought me peace and grounded my mind and body. I have followed Melissa for years, and have always admired her spirit. She is just the happiest, most positive person and is so connected with herself. I finally woke up one morning and said “today is the day, I am making the change”. Just in the last two weeks of using her app, I could cry at the shift I feel within myself. I am so so grateful for you, Melissa!.Version: 5.610.1
✓ LIFE CHANGING MWH METHODThis app/workout/lifestyle method is everything!!!!!!i choose to include lifestyle in there because the MWH method goes beyond just her filmed workout videos (of which there are hundreds on the app, organized categorically and searchable!!!!!) - she also has guided meditation videos which she leads you through meditations ranging from 5-20 minutes. She also shares recipes and nutrition tips. This woman/app has honestly single-handedly changed my life and my perspective on it. I am 24 y/o and discovered Melissa through a friend at the beginning of quarantine, this is not sponsored or affiliated in any way, I just honestly am so obsessed and feel blessed to have found this workout style that meshes so well with my body, mind, soul, and benefits me in ways i had never ever felt in any workout practice prior. If you’re willing to commit to put the effort in to get the ball rolling I promise you will never look back, and with consistency you will have never felt better, inside and out. Thank you Melissa.Version: 7.000.1
✓ Melissa Wood seriesMelissa has encouraged and successfully convinced me to make these short and highly effective workouts part of my daily routine. I actually feel a sense of “loss” when I miss a day because I truly believe that we ALLLLL need to make that effort to put our own health and well-being first and foremost in our day to day lives. Many thanks to Melissa 🙋🏻♀️💙.Version: 7.620.1
✓ My wife pushed me and I’m so happy she did!For years I have tried to get into yoga/Pilates (I work out every day weights, biking, boxing etc. and knew I needed the stretching/core/balance of yoga/Pilates) but never found the right class, teacher or videos until now!! Could not recommend Melissa Wood any higher! My wife started using her app during Covid when all the clubs were closed she loved it and encouraged me to try it. Very very reluctantly I finally did..I am so thankful I did…the app is amazing..Melissa has a way about her that really makes it easy to get into the habit of using her app every day…great workouts that help me with all the other activities that I do..going on 6 months now and I truly feel better than I ever have. Try it you will be happy you did!!.Version: 7.204.1
✓ Absolutely the best fitness app out there!I’ve tried SO many fitness apps over the years, and MelissaWood Health is by far the best. Amazing selection of workouts, so easy to navigate and excellent value for money. Truly you won’t regret adding this to your regime. Great range for beginners to experts (i’m still very much a beginner) and Melissa is an inspiring instructor!.Version: 7.501.1
✓ Melissa rocksTbh I was just planning on doing the 7 day free trial usually I don’t stick around on apps BUT Melissa is the best. I’m in. Daily. TY!.Version: 7.502.1
✓ Amazing workout app!Love having so many option here and lots of body weight one too!.Version: 7.620.1
✓ Just what i neededI was skeptical at the begenning because the workout videos are not that long, but it turns out this is just what i needed. I am doing before I prepare the breakfast and I couldn’t be happier because of all the burn and sweat in the begenning of every day. They are short but they are truely effectice. Also if you are not following Melissa on instagram you should, she has the best advices and an amazing family!.Version: 5.302.2
✓ Perfect for beginners and more experienced!!A lot of different workouts that target different muscle group. Also, a lot of workouts for when you’re on the go.Version: 7.502.1
✓ The only workout program I’ll ever doI have tried many workout programs, many of which echoed how terrible I felt about my body and only fueled my horrible self esteem and disordered eating. Enter Melissa Wood Health. I feel sexier, stronger, and at peace with myself after every workout. She’s a calming but strong presence and simply asks you to show up for yourself. I’ve never stuck with a workout program this long. Plus it’s the first time where how I feel has become more important to me than how I look — though the definition in my body is a huge plus. I still have my moments, but I always put a workout on (even if I’m laying on the mat not wanting to move) and Melissa manages to get me back and present. If you hate traditional workouts or find many of them make you feel ashamed, you’ve found your home here!! Oh and the app itself is great too!.Version: 7.000.1
✓ She’s Gods GiftI’ve been doing MWH for a while now and it’s honestly the greatest gift that I found her page. Her workouts are so diverse and flexible, allowing you to either take it easy one day or really push yourself the next. I’ve got all my friends hooked and they love me for it. Thank you Melissa.Version: 7.000.1
✓ LOVE ITAn easy to incorporate into daily life workout method. So glad I found it..Version: 7.502.1
✓ ObsessedI’ve been doing MWH workouts almost every day for three years and I have never felt stronger. If you’re looking for low impact, long lean lines with a lovely human, look no further!.Version: 7.502.1
✓ Love it!Just did my first standing series (with the chair)! Super challenging - especially seeing it was my third MWH vid in a row —- lockdown has got me on the constant Pilates tip. Love Melissa’s cueing, love her flows, love it all. It makes me feel buoyant!.Version: 7.000.1
✓ Best Ever!!I have never been able to stick to a workout program or schedule before. I have been with Melissa for over a year now, but have been very committed for the past 5 months now, and WOW have I seen results. So far I have lost 25 pounds, gained mental clarity, decreased anxiety, have better sleep, and overall more relaxed thanks to her regimen. There’s something about the mindfulness aspect, the meditations, and the tips to let go and breathe that really lower the cortisol and overall have a profound impact on the rest of my life. I always look forward to a video. Even after a long day, I can squeeze in 15-20 minutes. I love how she posts a weekly schedule so you don’t have to think about what you’re going to do next. She’s good about spreading out legs, abs, arms, and giving time to recover in between. I also enjoy that it is just her doing all of her flows like she is truly working out with you each time. Something to be said about that. She’s with you through every flow! I encourage everyone to try this!! You will not be disappointed. You will lose weight but gain so much more mental clarity and confidence. Thank you Melissa!!!.Version: 7.000.1
✓ This is the first time I have ever continued working out for more than a monthThere is something about Mellisa and her workout that makes you come back day after day. This is the first time ever I have stayed loyal to a workout for more than a month (it’s four months of daily exercise now). I feel better, my posture improved and I carry myself more confidently. The change in my body shape is subtle and it’s taken time, but I am slowly becoming leaner. I was quite slim to start with, but I had a belly pouch, flabby arms…skinny fat basically). One thing that came quickly however, was my strength, especially in my core. Melissa’s workout is not a quick fix, ‘28 to slimmer legs’ sort if thing, but it’s sustainable and built on good foundations. I feel like I am building a body to carry my comfortably though my life. I have recommended her to all my friends and family. She’s great!.Version: 7.001.1
✓ Love love loveAny previous home workout I’ve tried only managed to keep me going for a few days. Since the day I started MWH (about 6 weeks) ago, I have not missed a single day of exercising. It’s the perfect gradient and so much fun! My body feels much more toned, stronger and even my husband has commented on the changes. Absolutely in love!.Version: 6.020.1
✓ Great app!Love the app. The workouts are challenging for all levels buyer super approachable / encouraging. I feel more motivated after each workout..Version: 5.902.1
✓ Love this appMelissa’s app is amazing! So easy to use and the content of her videos are amazing. I can do my daily exercise from any where I am ( from office, from home, from a hotel). She has a fantastic schedule and she gives daily positivity and energy! The best investment I did for myself! Thank you Melissa xxx.Version: 7.205.1
✓ Great quick workoutsI love these low impact, quick workouts. I always feel worked and rejuvenated after each class. Love Melissa’s kind and warm energy.Version: 7.620.1
✓ The best workouts in my pocketEasy to use. And always such a good workout everytime.Version: 7.000.1
✓ Best!Love love love Melissa. Her flows really make your muscles burn, but all the while still connecting to your breath and spirit! Best low impact workouts ever, especially the abs!.Version: 7.204.1
✓ MWHOk, I love Melissa’s style of workouts and I feel like they should be effective because most of the time I do feel the burn. Like today, my arms are super sore from yesterday. But I don’t seem to be getting very good results, and I’ve been doing her workouts consistently for at least 20 minutes a day for a year now. I will admit I haven’t lost any weight yet my stomach seems to be a lot flatter than before I started doing her workouts, however I haven’t seen as much muscle definition as I want. I have a little bit of ab definition but you can barely see it, and my arms, legs, and booty don’t seem to have really toned even though I do booty and arm workouts almost everyday. I’m just not seeing the long lean muscle tone Melissa advertises. I don’t know if this is the workout’s fault, or it’s because I need to lose weight in order to see definition and muscle tone. I’m 5’7 and 155 lbs, but I don’t feel fat and feel like I look smaller than I am. Someone have any suggestions? If I don’t get a reply I may quit the app, much as I love her workouts, because I’m just not seeing much results..Version: 8.0.5
✓ Awesome WorkoutsLove the simplicity and challenge of these workouts. Leaves me thinking...”Wow that was great! I want to do another.” Also have been following her morning juice and smoothie routine and replaced morning coffee with it. My SKIN!!! after just a week! Smoother and more hydrated cause duh!! I’m drinking way more water and getting more nutrients. My coworker, having no idea of my new habits, said I was glowing! WTH!! Literally crave all these things now. I find myself going to my phone not to surf and check out but opening her app and doing a flow routine. Game changer Y’all! Working out has always been something I had to “make” myself do. Now my body asks for this like a hungry little toddler. I never looked forward to waking up early to work out..now I wake up looking forward to it. (Single mom of 2 crazy boys and Teacher). To build a new habit research says you have to put it on autopilot. I just tell myself Whatever is scheduled for that day is what I’ll do. Then it eliminates the scrolling and “work” of having to choose what to do. Then if I do an extra two that day I pick from my favorites..Version: 6.020.1
✓ MWH a trusted and reliable workoutMWH leaves me feeling strong both mentally and physically. She offers a daily plan that I can follow without any prep work. I just need my mat and some optional weights to complete the workout anywhere. Even when on vacation, I look forward to MWH’s water series or treadmill series. She offers everything from 1 hour full body sweat sessions to chill 5 minute meditations, meeting me wherever I am at that day. MWH gives me the flexibility I need to maintain my commitment and build confidence and strength. I am also saving hundreds of dollars monthly compared to in person pilates or yoga studios. I recently joined an in person gym with a focus on weight training, and I did not like how my muscles felt strained and torn after the workouts. I found myself doing MWH at the expensive gym, so I cancelled the gym membership. With MWH, I feel the burn the next day without fear of hurting myself long term. I love everything about this platform and would be lost without it..Version: 7.620.1
✓ Can’t say enoughMelissa Wood is amazing! I discovered her app on the Today show and thought I would try the 7 day free trial because of all the rave reviews, but didn’t get my hopes up. Well, this is a game changer for me. I’m a healthy 52 and have been a runner for many years. But the older I get the harder it has been on my body. I still run. But I now run less miles, and incorporate Melissa into my daily routine. For starters, it is much more enjoyable and mindful then pounding pavement. In addition, my muscles are looking longer and leaner in only a couple weeks, and my balance and strength have actually helped my (not as far) running amazingly. I’m so much stronger and the aches and pains have decreased tenfold. There are so many workouts to choose from that I am never bored. Even though I’ve started a favorites list, I’ve yet to go to it because there are so many workouts to choose from. This is the only workout I look forward to daily... probably because of the stretching as much as the strengthening and toning. I never want to miss a day, if I do (which is rare... because even if time is short I can typically squeeze in one of her quick routines) I miss it! Today is a Saturday, already jogged this morning, been running around all day and getting ready for yard work. But before I start, I’m gonna get in a 15 minute Melissa right now!! Thank you, Melissa, for improving my life!.Version: 7.000.1
✓ Changed my lifeMelissa’s energy is so beautiful and warming and these workouts have changed my life, my mental state and my body physically. I’m so grateful for everything she does.Version: 7.204.1
✓ Absolutely loving Melissas programHi I am still new to this type of exercise but I am absolutely loving it!! I love Melissas soothing voice and her gentle reminders to keep the correct form throughout each flow. Being a mother of 4 I also love that I can choose various quick workouts depending on how much time I have and which body part I want to work on. Thank you!! I have finally found a workout that is good for both my mind and body!! Monique x.Version: 5.902.1
✓ Love Melissa and workouts! Wish the app had better functions.I’ve been following Melissa on IG for a year and decided to join the app and absolutely love her the workouts! The exercises are simple, but effective and l love that I feel strong in my body without dripping in sweat or committing a lot of time - makes it so much easier for me to be consistent. She has a good mix of different routines and amazing guided meditations as well. I wish the app had a function to track/create different playlists of the workouts you’ve already done! They do have a “my list” feature which you can save videos to, but no distinction between workouts you’ve already done vs workouts you want to try next. I love apps that let you track and see progress since it’s a great motivator so hoping MHW adds these features soon!!.Version: 7.501.1
✓ The best app for mumsI love this app so SO very much. It has gotten me through a lot of challenging times. I feel like Melissa is my friend 😂 and I’m always happy to tap on the app and work out with her. It’s helped my core so much & built my body confidence. The meditations suit me perfectly too!!.Version: 7.001.1
✓ Has completely changed my routineI’m loving the ease of use of this app! I usually do my workouts using my laptop, but have been downloading some of my favourites on the app to do outdoors. These are short but EFFECTIVE workouts. I feel so in touch with myself and am started to see a difference in my mood and my body. Highly recommend!.Version: 7.502.1
✓ TRANSFORMATIVEI have been doing Melissa Wood Health workouts for about 2 years now. Her workouts are absolutely transformative for both the mind and body. For one, she starts her practice with breath work while helping you set intention for your day. Her workouts themselves are incredibly challenging in the most unique way. They are unlike any other workouts I have ever tried because they target long lean muscles through gentle movements. I never feel like I am adding intense stress to my body which makes these workouts accessible for every day use. In the beginning, some of the movements were challenging and I felt a bit discouraged. This is mostly due to the fact that conventional workouts don’t always target these long lean muscles. I stayed determined and through her breath work (which she manages to talk you through while she works out) helped me so much. I was able to push my body to limits I never though were possible. I now, thanks to these workouts, implement this thinking in everything I do. I truly never looked or felt better and am so thankful for Melissa!.Version: 5.302.2
✓ Easy to build into routineThe workouts leave you feeling good, both physically and mentally. The best part for me is that the videos can be easily built into a routine because of the different lengths of videos (from 10 minutes to 45+), little or no equipment needed, and limited space needed. I can sneak in a quick video or two at the end of the night and still feel good knowing I got some movement into my day. I also appreciate that Melissa’s messages are typically about feeling healthy and strong, rather than image-focused. Worth it for me because it’s an app I actually use! Four stars because I think the app itself could be improved — I think a feature to track which workouts you’ve done would be great, like a calendar where you could see that you did video A on Friday, video B on Saturday, etc..Version: 7.205.1
✓ MWHSimply the best!.Version: 7.502.1
✓ Happy supporterI really enjoy doing exercise with Melissa you can feel her energy lift you up, she is amazing and a big motivator in my life, it’s been 4 months that I show up for myself almost everyday and my mental & physical health shift significantly. Thank you Melissa, may you always shine in our life.Version: 7.620.1
✓ The best.So glad I decided to give this a go. Has made at home workouts that much more manageable and enjoyable. Big fan over here 👏🏼❤️.Version: 7.501.1
✓ Postpartum flowsI have tried a million different at home pilates platforms and this is by far the best! Having just had my second baby, I am loving feeling worked hard in a short space of time and am starting to feel like I am getting my strength and form back! Thank you for helping me!! ❤️❤️.Version: 6.300.1
✓ The most amazing giftI found MWH through the TBM podcast and this practise has changed my life. It’s not an exaggeration to say that I’m committed to myself and my body in a different way. If you do this practice regularly you will feel the shift. Thank you Melissa for being such a bright light 🌟.Version: 6.020.1
✓ MWH is the bestGo ahead and try it yourself. I do it sometimes daily and other times once a week but every time I do it I feel so much better. It is amazing what even 20 mins of movement does to your body abs spirits.Version: 6.020.1
✓ Changed My LifeMWH has changed my life in so many ways! I found it through a friend, and initially was drawn to it because it was something I could do from the comfort of home (no wasting time driving to gym) and was easy to stay consistent with because there videos as short as 7 minutes - I started easy doing the same ones over and over until I was comfortable and then I naturally found myself wanting to be challenged and try longer/harder videos. Now - I can’t go more than a week without it! It makes my body feel sooo good! Melissa, you are a gift! 🤍.Version: 7.502.1
✓ Exactly what I needed when I was strugglingIt was exactly what I needed when I needed it. There were so many emotions going on at the beginning of Covid and self-care took a backseat to just trying to make it through the day. I wasn’t into it workouts or anything fast paced or intense and that is when I discovered Melissa. I started with the free trial and was absolutely hooked. I loved the way I felt mentally and physically and immediately joined her monthly program. I I have been so happy with it and will continue forever. She is such an absolute gem and has such a calming presence. Even though she looks perfect and has a seemingly beautiful life, she is also very real about everything and it’s very refreshing. Love, love, love her..Version: 7.205.1
✓ Stunning !Melissa’s workout are absolutely amazing. They are short and efficient. You feel rejuvenated right after. The best way to start your day. Thanks Melissa for creating these unique workouts.Version: 7.502.1
✓ Melissa is amazing and so is her app!I already love everything Melissa does and trust her opinions when it comes to products and general life stuff, and her app is no different. Easy to use, lots of new workouts added all the time and meditations too, it’s my go-to everyday morning or evening. Melissa’s clear instructions and low impact exercises (they burn, don’t mistake them for being too easy!!) mean your mood always shifts and you see results too! Her positive voice is always such a refreshing and safe place to come back to day after day. Couldn’t recommend highly enough!!!.Version: 5.902.1
✓ Life changing!I have struggled with body image issues since the age of 9 (I am now 24) and have tried every workout and exercise programme out there and NOTHING beats this. I feel better in my mind and body afterwards which means I actually keep doing them! The workouts are like meditations in themselves and they have transformed the way I feel about my body! Cannot recommend enough!.Version: 7.502.1
✓ Andy Laf MTLAmazing workouts.Version: 7.501.1
✓ Can’t get enough!!Absolutely loving each and every session with you Melissa! Quick, to the point and low impact is what my body has been screaming for this last few months. I’ve noticed seriously improvements with injuries that have popped up since taking your sessions regularly! TY💗💗.Version: 7.502.1
✓ AmazingGreat selection of workouts, amazing vibe. Love the calmness, the positivity, the focus. I enjoy the longer flows (25+ minutes) which give me a great daily workout with results.Version: 7.502.1
✓ Thank youThank you to Melissa for the workouts that engage both body and mind. Her positive spirit is a great way to start the day and the workouts are so effective. I have been doing MWH workouts for nearly 2 years and have no plans to stop! ❤️🙏.Version: 7.202.1
✓ Love!!!I struggled to find workouts I actually stay consistent with and enjoy. I spent a lot of time doing high intensity workouts and getting no results. After finding Melissas videos & app, I am the strongest I’ve ever been!! I feel much more comfortable in my body. I feel like I don’t obsess about the look of my body as much, rather how I feel. I have seen incredible changes in the muscle and definition in my body, but also I can workout longer and more frequently without getting tired. I actually look forward to her weekly schedules and am always excited for new videos!!!! Melissa tells it like it is and is the best motivator for me. I couldn’t say enough good things about this program and style of workouts. It has changed everything about how I move and think about working out!.Version: 7.502.1
✓ Never loved a workout app so muchWorkouts that you can easily fit in your day. I actually look forward to my morning MWH flow every day. Worth every penny!.Version: 7.502.1
✓ 5 stars …The only way to wake Up is to this gorgeous human !! The workouts are the perfect timings and no excuse as everyone can fit something in and it changes your mindset for the day. I try to stick to 5-7 days and if I miss a few days I jump straight back on. Used to think hrs in the gym was the way to stay slim and healthy but this just proves consistently is key..Version: 7.620.1
✓ Just incredibleI am so grateful for Melissa Wood and for finding her app! These workouts have been a godsend during the past year and have completely changed the way I think about exercise. I was never much of a fan of heavy cardio or weight lifting classes etc but thought that was the best way to lose weight and stay fit. Melissa has taught me that that really isn’t the case. I’ve noticed more of a positive change in my body from doing Melissa’s low impact Pilates workouts than anything I’ve tried previously plus they are really enjoyable to do - it doesn’t feel like a chore, I actually want to get up in the morning to workout. I also love the meditations, Melissa has an amazing energy. Thank you again MWH :-).Version: 6.020.1
✓ Changed my life - mind, body, and soul.Before Melissa Wood Health, I was having historical troubles getting into a consistent movement practice. I never identified as someone who worked out, who enjoyed working out, or who understood the benefits. After binging intense workouts to not moving my body for months on end, when I found Melissa Wood my life changed. I now consistently move my body 4-5 times a week. Her classes make me feel nourished - from my body to my soul. Two months ago, I started meditating with her meditations. Again, I had never been able to have a consistent meditation practice until I started her meditations. Now, meditation is an integral part of my routine. Every single morning, I meditate and it has changed the way I move through my days. Thank you Melissa - you have given me the space, clarity, strength, and nourishment I need on a daily basis to show up as my highest self. I can never repay this debt to you - you and this app changed my life..Version: 7.204.1
✓ The best way to start a dayVery positive way to get going. I also see the results quickly.Version: 5.302.2
✓ My Daily BreatherHave been doing Melissa’s workouts now for over a year, and they are absolutely spot on for those who want to move and feel good, release some energy and generally realign themselves. Not just a physical health app but also a mental health one too. The addition of this app has made the whole thing even smoother and accessible ☺️.Version: 5.610.1
✓ These workouts and meditations are keeping me sane.We are are luckier than most during this global pandemic and I am incredibly grateful that my family is safe and healthy. However I have had to give up my masters course for a semester and homeschool my two kids. It’s been a loss, there have been tears and it is super intense having no breaks for myself. Melissa’s flows, strengthening exercises and meditations have allowed me to take a bit of time each day and really do something great for myself. Thank you Melissa for working so hard on putting this program together and for your kind, calm voice bringing me back to centre everyday! Xx.Version: 5.610.1
✓ Love this workout and love Melissa!She is warm and relatable. Her workouts are effective and even the longer ones go very fast! I highly recommend..Version: 7.303.1
✓ Fantastic energy for both mind and body!The workouts always bring so much joy to me, really help calm my mind and restore and rebalance my body! Would highly recommend.Version: 5.610.1
✓ Best appOnly fitness routine I’ve ever stuck to! And first time I’ve been able to meditate using t he app.Version: 5.902.1
✓ Clear Mind, Elongated Body, Can’t LoseI started using the Melissa Wood Health app during the 2020 pandemic and y’all - it was and continues to be a game changer. Melissa has such a calming voice and her flows and workouts open up your body unlike anything I have ever done. As a former soccer player, I’ve always preferred HIIT workouts - if I wasn’t dripping with sweat and at the point of exhaustion, I didn’t think I was working out. Melissa has reset the way I look at my body and my workouts. My muscles have been elongated through her flows - both elongated in tone and elongated in flexibility. I’ve learned a lot about how I don’t need to pound my joints to get a good workout. Movements and pulses actually make me more sore in the right ways - in the “wow, I got a great workout and I feel stronger” and “whoa I didn’t know my body could do that” kind of way. My mental clarity has improved from the challenging workouts and fantastic insights Melissa shares. If you’re thinking of downloading this app, I encourage you to at least give it a week. I think you will be amazed. I’ve never been flexible or into barre or pilates workouts, but when I use this app, it is easily one of my favorite parts of my day. PS- there is no better way to jumpstart your day than by starting it with MWH..Version: 6.020.1
✓ JC15This past year and 5 months has been so profound. I was always a gym person who spent a minimum of an hour and 45 minutes, 6 days a week killing my self. When Covid arrived, Equinox closed down, and I had to find an alternative to my daily routine. Afraid that I would never find a replacement to my gym and certainly not ever thinking I could follow a program through an app, I, unexpectedly, but happily so, discovered MWH and have never turned back. She has been my guiding light through it all. Not only do I feel great physically; strong, lean and healthy, my mind feels the same way too!! Her flows, whether short, long, with weights or not , along with her amazing meditations, have truly kept me focused on what really does matter. I turned my sister, who lives across the country in Boulder Colorado, and who I have not seen in over a year and a half, on to MWH. I miss her so much but through our connection of MWH, we schedule 2 week flows and follow our practice together, challenging ourselves, each other and keeping us connected close encouraging each other from afar. As women who have significant careers, who are Mother’s, Wives and everything else, MWH keeps us grounded, balanced and most importantly, grateful every single day. Thank you Melissa for all you do.Version: 7.204.1
✓ Absolutely love this app!These workouts have changed my life. Cannot thank you enough Melissa ❤️.Version: 5.610.1
✓ Obsessed!So in love with this app and the whole love Melissa Wood approach to health & working out. Flows are amazing, meditations are so good and such an inspiration to follow on Instagram too! Thank you for sharing your amazing gift Melissa!.Version: 5.302.2
✓ So motivatingLove this! I did the 7 day trial and it was a no-brainer to continue to paid membership. I find the weekly schedule incredibly motivating, there’s no deciding what I do, I just do what the app tells me. 😂.Version: 7.000.1
✓ The most fiery workout in such a short time!Both selection of exercises and their length allow me to exercise in spare time, which can be really scarce with a newborn baby. Melisa helps me getting back to shape and strengthening my body after giving birth! Working out doesn’t have to be lengthy to see the results, consistency is the key..Version: 7.620.1
✓ Couldn’t recommend Melissa enough ♥️I came across MWH on Instagram and I was hooked! Her energy is so infectious and I love how she is such a holistic health practitioner. Love her app and her workouts. You will definitely feel the burn. Also the best part of it is that her workouts are short and effective so you can definitely squeeze them in a busy schedule..Version: 5.302.2
✓ Life ChangingMWH has helped me immensely not only with my physical health but also my mental health. I was recent diagnosed with fibromyalgia and these workouts are perfect to help me move my body in a way that doesn’t hurt for weeks afterwards but also give me such an effective workout. After almost six months of doing these flows 6 days a week I am noticing changes in my body and I’m developing muscle tone I have never had before. These workouts are a true testament to the fact that you do not need to exercise to the point of exhaustion to see real results. In addition to the amazing flows I have fallen in love with meditation and I am inspired to really go further with learning about different types of meditation. I am so very grateful for finding MWH because there is nothing better than feeling better mentally and physically. Thank you so so much Melissa!!!.Version: 7.202.1
✓ The BEST app I ever purchased!MWH workouts are life. The short ones are just as effective as the long ones! She’s so funny and really motivated you when it gets tough. She’s super relatable, struggles alongside you and honestly it’s the best. You just need to try it to see how crazy awesome she is!.Version: 7.205.1
✓ Coming back to movementAfter doing ballet for 15 years, I took a good 12 years off of movement and MWH is getting me to move again - even though I now have two kids who are home full time, one who was born with extensive special needs after I was pregnant on, and after many years on, a strict vegan diet. I thought Melissa’s plant-based diet would be really triggering for me, knowing what I do about ancestral nutrition and regenerative agriculture, and seeing actual miracles feeding my son nutrient-dense, pasture raised foods after he spent his first nine-months eating vegan, but she is honestly here to cheerlead you to make the best decisions for yourself. She is even open and honest to sharing where she followed her intuition to eat some animal-based products while pregnant, and I thought that was so brave. I can’t wait to see where this takes me. Thank you, Melissa and team!.Version: 7.204.1
✓ Love MWH method!I love the MWH method. If I’m motivated there is something, if I’m unmotivated there is something. I benefit so much from the meditations as well!.Version: 7.502.1
✓ The bestI’ve been doing Melissa Wood for years now and it’s by far the most effective and enjoyable exercise I’ve ever done! I’m addicted!.Version: 7.502.1
✓ GreatFantastic way to start the day! Moves are a good challenge but aren’t so complex that your nervous you might do them incorrectly. She has a calming voice and is a fantastic addition to anyones self care routine..Version: 7.502.1
✓ Love it!My favourite workout app by far.Version: 7.501.1
✓ Love her and her workoutsSuch a great app with workouts and meditations. She’s amazing and I’m not the biggest fan of Pilates but she makes that chance! 💕.Version: 5.610.1
✓ Life changerI’ve been subscribed to this app now for almost a year. MWH is a life changer, the workouts and guidance and incredible and inspiring and the app means I can access anywhere even when away with work to workout in a hotel. I Love it.Version: 7.620.1
✓ Love this method!MWH method makes staying consistent so simple and enjoyable. I love how good I feel in my body after completing these workouts..Version: 7.620.1
✓ ObsessedI was so lucky and won a year membership to MWH method because I am a healthcare worker. I can’t tell you how grateful I am that I was introduced to this movement. As a pediatric nurse who works 12+ hour shifts in NYC I am finding myself practicing breath work and meditation on my busy days at work, and the best part is that my patients do it with me! I carve out space to move in such an intuitive way with Melissa’s workouts on my days off. I have been teaching yoga for ten years but this is the type of movement my body craves. The unique combo or Pilates and yoga all fused together with such an emphasis on the breath makes this workout so amazing. Less is absolutely more with these low impact exercises, and it’s evident that the teaching comes from such a grounded, genuine, whole hearted place that it sets the bar high from any other type of fitness offered in this manner. From the bottom of my heart, thank you. I am a better person with MWH method in my life..Version: 5.610.1
✓ BEST APP EVER!!! The long lean lines and stop traffic figure you never knew you wanted and/or NEEDEDMUST ADD to your workout list ASAP!!! I’ve turned a dozen+ (and counting) of my friends onto her flows because they‘ve all been so intrigued by the results they’ve seen in me not just physically, but mentally and spiritually as well. When it comes to workout classes and/or fitness studios, I’ve done and tried them ALL. And yet I’m here to tell you that no class and/or workout studio comes even close in comparison to the results I’ve seen from doing MWH weekly workouts and low impact flows on the daily before bed every night. I’ve always been a huge cardio junkie and typically run anywhere between 5-7 miles daily. Now I am confident listening to what my body needs, and I wholesome and safe the skin I’m in; this safe space I call home. At the end of the day, I am at peace knowing that it is OK to halt my pace at mile 2 or 3 and call it quits so I can meet myself and MWH on the mat before I lay my head to sleep..Version: 7.000.1
✓ Changed my life!I have been doing Pilates for over 16 years— prior to MWH I believed I had to go to my reformer Pilates classes 4 times a week to stay in shape. I gave birth a year ago and was devastated to find it was much harder to make it to class than I thought it would be. I signed up for Melissa’s classes thinking I would at least get *something* in until I could make it back to class. I started Melissa’s classes at 6 months pp (my abs wouldn’t catch until then! And didn’t want to push my body). I have been doing classes 4-6 times a week for 6 months and my body is STRONGER THAN EVER. Most importantly though.. I have been able to do something for myself every single day. As a new mom I find this time invaluable. Starting my day with her classes has given me peace and strength. I am forever grateful to Melissa! xx.Version: 5.902.1
✓ Simply amazingI love all the good vibes that Melissa has to offer, I work out using this app every morning and it truly makes me so happy!!!.Version: 6.020.1
✓ Fantastic!I’m 60 and have never done Pilates but thought I would try this based on a friend’s recommendation. I haven’t been successful at finding the right morning routine that I’m able to do that feels effective but this is really energizing and I can adapt some of the moves to my own abilities until I get stronger and more flexible. I’m using the new beginners calendar and LOVE it!! Thanks Melissa!.Version: 7.501.1
✓ Best discovery during quarantineSince having twins three years ago, I thought I needed to throw myself into intense workouts with heavy weights and killer cardio to get my body “back”. That served my body for sometime and was a nice way to find a release and get the endorphins going. I didn’t even know I was burnt out until quarantine happened and I found myself stuck at home (with those twins mind you!), and unable to get to my trainer. I also started suffering from constant anxiety because of the pandemic. I saw Melissa on Instagram and decided to try her workouts for a week and have been hooked ever since. I love how bite sized the workouts are- there’s literally no excuse not to move for just a few minutes a day. I mix and match or if I only have time for 5 minutes, I do what I can and don’t feel guilty! This is what my body needs during this time and I am fully embracing it. I’ve also told anyone who will listen how much I love these workouts!! And by the way, getting that body “back” is a myth, I am embracing my NEW body and Melissa is making that easier for me through both mind and body..Version: 5.902.1
✓ Something for everyoneI’ve had this app for two years now, I love that I can pop in and out and pick work outs to suit my time available. Especially working from home, I can do a quick 9 minute arm series and feel like I did something that day. I love that her approach is, just fit in what you can, make time for yourself and be kind to yourself instead being berated for not committing to a plan. It’s positive, friendly and makes me come back again and again..Version: 7.205.1
✓ Loving the flows and meditation practices!Absolutely still loving this after 2 months, the change in my body shape is huge. I love that it fits in with my busy work lifestyle and that I don’t feel like I have to do hours to achieve anything. Melissa you are great, please continue to create these great flows and meditation practices. Thank you!.Version: 7.303.1
✓ Love MWH!Love MWH! She’s so calming and wonderful to listen to. I’ve been doing her classes for a couple years and always come back to her time after time. Love these for low impact days especially and it takes no time at all. So easy to be consistent with. 👌🏻.Version: 7.620.1
✓ Best Workout / Lifestyle AppI have tried pretty much any workout routine out there, and as an ex dancer ended up sticking to Melissa Wood Health. The approach to establishing a healthy mindset both physically and mentally is communicated in the most professional and wonderful way, she is charismatic, knowledgeable, relatable whilst being an absolute goddess. The workouts are professional, thought-through, pregnancy-friendly, not forced, not self-punishing, and extremely difficult effective. That’s all.Version: 7.204.1
✓ Love itLove this app and membership. Super convenient, amazing workouts and great to use on all my devices..Version: 5.302.2
✓ AmazingSix weeks postpartum and I am LOVING these workouts. My mind feels clear and my body feels like it’s regaining strength, stability and confidence every day. I would like some guidance on getting from postpartum to regular workouts with a bit more of a step by step guide. I am so delighted I signed up to this... I will be forever grateful to my friend who recommended it..Version: 6.020.1
✓ Melissa wood health helped me love my body againI can’t say enough good things about Melissa and her app. The workouts themselves are incredible and have brought me back to my core strength. My hips are less tight, my back is stronger, my arms are more defined and I stand a little straighter because of all of this and so much more. There are 10 min workouts and 40 min workouts for all different intensities and time commitments. The content around the workouts is calming and gives me motivation to come back to my mat over and over again. I am practicing meditation and her meditations are manageable and not overwhelming. These workouts have helped me keep promises to myself again. I’ve gained confidence in myself and my ability to stay active. I am a mom and my ultimate goal is to keep a steady mind and physically be able to keep up with my son and my life otherwise. Thank you 🙌.Version: 6.300.1
✓ Beautiful Meditation contentPlease continue to develop meditation content because Melissa’s guided meditations are wonderful..Version: 7.202.1
✓ Proving you dont need a gym or any equipmentI have been a huge fan and follower of MWH since the beginning. It has definitely become the easiest shift of life style to stick to. The wide variety of workouts and different length of workouts make it impossible NOT to stick to, even on those days you least feel like it. Melissa’s method has helped me shift my entire perspective on movement proving you dont need to be sprinting and lifting heavy weights to see results. In fact, i’ve never been more lean or felt as strong as i do now - and thats no cardio or high intensity workouts. Low impact, controlled movement is where i feel best! Highly recommend MWH. Consistency is key though! Like anything, you need to be consistent to get long lasting results (:.Version: 7.000.1
✓ Life changing for Chronic FatigueMWH has been a game changer for me. I now have a daily exercise program that I can actually do, without taking 3 steps backwards in my healing journey. I feel like I’m moving forward in small gentle steps for the first time in what feels like forever, AND I’m building the strength, flexibility and fitness I need for my body to heal. Not to mention just the mental and emotional reward of being able to say im maintaining a regular routine (which isn’t always easy with CFS). From the bottom of my heart, thank you so much 🙏.Version: 7.205.1
✓ Nothing not to love about MWHIf you want a program for your mind and body this is for you. I love all the workouts, stretches and meditations. The app is easy to use and follow. Melissa connects with you, she is authentic and radiates an aura and energy that is positive and inspiring. I see both a change in my mindset and body. Melissa makes it accessible for you to be consistent with doing something everyday..Version: 7.205.1
✓ Favourite way to move my body.The only practice I have been able to be consistent with. As well as an exercise program that you want to do because you love your body, not because you don’t. Also perfect for someone with a high stress job to not exercise in a way that also raises cortisol..Version: 7.620.1
✓ Love this subscription and app - great value for moneyOne thing I love about Melissa is that she puts 110% into making the workouts doable and the app easy to use. Whenever I drop out of my workout routine, MWH always helps me to start it again without overwhelming me, which I think is a game changer for people wanting to make that step in their life to become healthier & happier, both physically and mentally. Not only is the above worth the subscription, but the value is incredible for the price. It allows me to be part of this on a small budget, which is important with the cost of living going up so much and people needing to do this self development to stay positive! Thanks Melissa and team x.Version: 7.502.1
✓ Keeping it realWhat I love most about Melissa’s work is how she keeps her approach real and relatable. A true inspiration to the modern day working parent trying to look after their own well-being as well as those around them. Thank you for all that you do.Version: 7.502.1
✓ A mustMy weekly staple, the best!.Version: 7.502.1
✓ Simple, effective and fun workoutsMelissa has created a great selection of workouts. Love her mindset of every little counts. App is simple and straightforward and it’s great that you can download videos to view offline when you don’t have WiFi..Version: 7.204.1
✓ Everything I hoped it would be!I fell in love with Melissa on Instagram and loved all the things she taught me about overall wellness and needed to see more of those awesome workouts so started subscribing to her and have not regretted it since! Even if I do other workouts here and there I always come back. She is a constant in my life! Download it now!.Version: 7.502.1
✓ Awesome!I’ve been doing these workouts for a little over a week now. They are empowering and make me feel strong! Given the short time, I can’t see any results yet but when I do the exercises I can feel exactly where I will eventually see results by keeping up with the program. MWH makes it easy to show up for yourself EVERYDAY because there is such a large variety of content to choose from which I feel like isn’t common in this space. Really helping me learn to take a minute to prioritize myself and feel good about doing it. Not to mention Melissa is so lovely, it’s hard not to feel good when being instructed by someone who makes you feel comfortable and safe :-) App is super easy to navigate and even provides you with a suggested weekly routine that changes each week! So helpful. Love it..Version: 5.902.1
✓ Second time getting a subscriptionI got the app first couple months ago but I was just adjusting to a new life with my little 3 months old baby at that time, so I didn’t really practiced at all but I keep following Melissa on Instagram then I pushed myself to get again my subscription and this time I have been a little bit more active plus I’m losing the weight so I’m even more exited! Melissa is amazing... her energy is so contagious and make you feel happy!.Version: 7.620.1
✓ Best home workout ever!I actually get excited to wake up every morning and do a workout!.Version: 5.902.1
✓ Can’t love without it!I started doing Melissa’s workouts at the end of 2020 and fell in love. It not only did great things for me physically but also mentally too. I love mixing her workouts and going for walks and that is all I need for movement. Goodbye super hard and sweaty workouts that I never looked forward to. I will never look back!.Version: 7.501.1
✓ Post natalLove this the flows are so relaxing you don’t even feel like your doing a workout. It’s everything the mind and body needs and more..Version: 6.020.1
✓ EverydayEveryday I use the app for meditation. It’s by far my favourite !.Version: 7.501.1
✓ EfficaceJ’adore la simplicité de l’application et la panoplie de vidéos! Il y en a pour tous les goûts et il y a différentes longueurs d’entraînement et de méditation pour faciliter les journées plus occupées! Melissa est vraiment un guide incroyable et ces mots sont toujours doux et bienveillants..Version: 7.620.1
✓ MWHLove your workouts but was wondering if you can incorporate more leg workouts with use of larger weights instead of 1pds, or suggest up to how many pounds - is 5pds to much? Looking to sculpt legs. Also, for your arm workouts, can a larger weight be used to sculpt? Thank you:).Version: 7.620.1
✓ Adore MWHThis is a truly fantastic app. I used to think that I had to do only high intensity training and fatigue by body until it was depleted of all energy to see results. What a mistake! I have been doing this app along with Barre classes and I have been seeing noticeable results. I also adore how soothing and encouraging Melissa is. She is a breath of fresh air and a wonderful role model to have discovered during the height of the pandemic. Thank you Melissa!.Version: 6.020.1
✓ Life Saver - Melissa Keeps me GroundedAs a yoga teacher (originally from New York) now living in London, I strive everyday to give my yogis peace alignment and stability. However, I too need to look to someone to help provide me with the same. Melissa does just that, she has this amazing way of being relatable and creating this transcendence of stability and feeling grounded. She resonates happiness and encouragement, and for me, especially given what’s going on in the world, I need that. The positivity of Melissa Wood also helped me get through a 10 year battle of PCOS and body shaming. Thank you Melissa, keep shining that light. X Namaste Alexandra.Version: 5.610.1
✓ Absolutely Love!Really love this platform, the workouts are challenging but really good! Love the variety and the fact that so many of them are body weight exercises..Version: 5.902.1
✓ Workouts I’m excited to do each day!Melissa’s workouts have been life-changing! What I really love about what I’ve learned from MWH is that you can approach fitness gently and still get great results. I find myself on walks that I actually enjoy and have been inspired to pause to do some leg lifts when I pass a park bench... This type of movement has become routine for me - almost second nature - and feels so good. You’ve positioned workouts to fit so seamlessly into my life and I’ve never felt better, stronger and at ease about fitness. Prior to finding MWH, I doing it all wrong for all these years muscling through intense workouts or focusing on cardio and then overeating afterwards feeling so depleted. It did not feel good! This really has been life-changing and has helped me discover how good movement and building strength can feel..Version: 6.300.1
✓ Amazing energy!!Melissa is amazing! Her energy, flows, and voice are everything!!.Version: 7.620.1
✓ Just Love!Just love Melissa! I just Love knowing that where ever I am, no matter how much time I have, I have Melissa in my pocket who can guide me through a quick effective workout to get something in..Version: 7.000.1
✓ Love Melissa and this app!Melissa’s mindset and attitude toward movement helped me cultivate a healthy relationship with working out (instead of my former all or nothing attitude). This is the first app I’ve found where working out is actually calming and motivating all at the same time. I now move my body almost every day, and if I skip a day - no judgement. But I promise you can easily squeeze in a flow every day, and you’ll want to! Melissa showed me not only how just 15 minutes of mindful movement can have a positive impact on your body, but also on your mind and energy for the rest of your day. So grateful for this app and even though I never met Melissa, I am also so grateful for her authentically showing up and sharing her flows with us. I literally feel grateful before/during/after every flow. Highly recommend this app. So happy I joined the MWH method fam. 🥰.Version: 7.204.1
✓ Melissa is the best!This app is great. Didn’t expect to love it as much as I do! It’s definitely worth the investment if you want to live a healthier life..Version: 5.610.1
✓ Love love loveAs a teacher myself I always struggle to find other teachers that I don’t end up questioning their movements. Melissa’s classes are perfect and I look forward to each session that I do. Thank you Melissa for quietening my ego and your magical classes.Version: 7.502.1
✓ This app saved me from burnout workoutsI’ve always been an all or. I thing workout person but finally with this app I’ve been consistent for a long time and feeling such great changes. Keeps me in sound mind and sound body. Get it and do the workouts… I only like Melissa as a trainer on the app though. The others are lovely but I prefer her voice now I’m used to it..Version: 8.1.2
✓ Love!The MWH method is truly amazing for both your body and mind. Have never felt stronger and has helped with my mental health. Xx.Version: 7.502.1
✓ Great workoutThis is an excellent app, the list of workouts are the best !!, thank you Melissa !! 👍🏼.Version: 7.620.1
✓ The MUST-buy workout/mediation app.MWH app is something I recommend to literally all my friends- her workout and mediations have been absolutely life-changing for me over the past year! Going from excessively working out and restrictive eating to inheriting the way Melissa looks at food and working out has helped me create a more healthy and mindful lifestyle, which is everything!! Her app is so user friendly - it has clear breakouts depending on what workouts you want to focus on! She also includes a weekly schedule so you truly don’t have to think about it and scroll through hundreds (yes hundreds it’s incredible!) of her workouts. The monthly subscription is one of the most affordable in the market yet I think it’s worth SO much more than that! If you haven’t already started doing MWH workouts and mediations, this is your sign to start now. You WON’T regret it! Thank you Melissa!!!!!!.Version: 7.202.1
✓ Amazing app!I’ve been following Melissa on Instagram for years, and recently another subscription I had expired. I decided it was time to try Melissa’s app and I’m so glad I did! I love her grounding meditations, and genuinely enjoyable flows that keep me coming back everyday for more. If you’re an bit of an initiative/ sensitive soul, she truely holds an amazing gentle space like no other 💖 I’m so grateful for this app and so happy I signed up! Beyond worth it!! ❤️❤️ thank you x.Version: 6.020.1
✓ Melissa’s Workouts Really WorkI switched to Melissa Wood Health after trying literally everything - I won’t name names, but I tried all the others and even hired an expensive personal trainer. But this is the only workout method where I see results, inside and out. It’s hard to believe because the flows can be short and feel so good it’s deceptive. I thought you had to hate working out, sweat like crazy and feel like crap afterwards in order to look good. Since trying this app and following the weekly workouts religiously, I look better, my clothes fit better and most importantly my body feels strong, lean and energized. I never have a problem taking a little time out of my day to do this. Also, I should mention that I’m 50 and my body has been a challenge to get into shape this year. There is something about these flows that move everything in the right way - I swear this is more effective than any other method out there. Just let go and let it work!.Version: 7.000.1
✓ Happy ClientI am happy to write a review for the MWH method because it’s the only work out routine I’ve committed to in over 3+ years. I turned to MWH after a bad break up in February, and then we all know COVID19 happened HARD in March for NYC. By April, I was fed up with depression and enrolled in the app. Since May I’ve worked out consistently (4-5 times a week) and lost 7 pounds. I’ve never felt stronger because of this method. I’m not sure if it’s the low impact movements or the short but sweet videos - I guess it’s a combination of both. I love that I can make a choice to do one or two videos and ALWAYS hold myself accountability because some flows are 10 minutes. This is what Melissa drills into our heads and it’s actually worked for me. I only plan on leveling up my health and wellness routine because of this influence. Melissa has made me so curious about what my body is capable of and reminded me how powerful the mind is!.Version: 5.902.1
✓ Amazing workout and connection to bodyMellisa has crafted such an amazing way to use your body combining yoga, Pilates, strength and mindfulness. I’m obsessed with doing her work outs everyday as it brings me a deeper connection to my self but also allows me to use my body in equally a yin and yang way I highly recommend to anyone wanting to use their bodies in a sustainable way.Version: 7.001.1
✓ Melissa Wood Health is amazing!!!One of my favourite apps, downloaded during isolation though I have definitely continued because I always feel the shift!!! The consistency is amazing, I always know I have an amazing teacher and I’m going to get a brilliant and grounding workout. I do the meditations every day also!! EPIC.Version: 6.300.1
✓ Love it!I love that I can do these workouts anywhere and also choose a workout to suit how much time I have to do it!.Version: 5.302.2
✓ Love!!I am loving the Mellisa Wood Health method, there are so many videos to choose from depending on how you are feeling that day - all amazing!.Version: 7.502.1
✓ My go-to for fitness and well beingA perfect blend of low impact, motivating and uplifting movement. The fantastic weekly schedule takes any pressure of planning out of my hands and it is a form of exercise I will always stick with. I do it along side my daily walks and it is all I will ever need. Thank you so much to the Melissa Wood Health team..Version: 7.202.1
✓ Must haveI’ve been doing these workouts for a couple of years, she’s a breath of fresh air, and you really do get those “long lean lines” with her workouts!!.Version: 6.020.1
✓ Great AppAbsolutely love the flows, great variety (lengths, intensity, etc.). Thank you Melissa !.Version: 7.502.1
✓ Favourite workout app!I love this app! It helps to have Melissa doing the workouts with you, giving pointers on keeping your form right, maintaining your breathing, and feeling the burn alongside you. As a type 1 diabetic I’ve always struggled to find workouts that don’t drop my sugars but I haven’t had an issue with MWH!.Version: 7.501.1
✓ In LOVE with this app!I have really noticed a change in my mental state since following the MWH method exactly one month ago. I love the combination of meditation/stretching with the workout flows and I am already starting to notice subtle changes in my body. It’s the first time in my life I actually look forward to working out and carving out some time for myself ❤️.Version: 7.202.1
✓ Loving it!I’ve absolutely been loving these easy workouts. So great for anyone and everyone. Easy to keep up, no pressure and really fun. I’ve especially been loving all of the meditations available to us through the app. I’ve been meditating daily for a month now, it has helped me get back to me! What I truly been appreciating the most of Melissa in general is her approach to health, the 3 M’s. And I truly do believe that it is the core of it all! Love it and looking forward to new material ❤️🌟☺️.Version: 7.502.1
✓ Love MWHI have been struggling with exercise/finding a workout that is right for me ever since I was a teenager. I’ve done the cardio, HIIT classes, weight lifting, boxing, etc. I found that those were very hard to stick to consistently and very hard on my body. I tried OTF for 6 months because I thought I would lose my college weight - well didn’t lose weight AND had a horrible eczema outbreak on my back due to the anxiety I would get walking in there. Long story short, I’ve found I can be consistent with MHW workouts and I never feel like I’m hurting my body. I have always loved pilates workouts, but typically strayed away due to the price, so $10/month is a steal!! I am happier with myself and have changed my perspective on exercise. I have felt an overall positive change. **Also I love following Melissa on Insta and her transparency :).Version: 5.610.1
✓ I will not follow any other workouts!I am a student and I can not really afford many things however I prioritise MWH workouts each month because her energy is just incredible and it changes me as a person. An incredible mother and trainer. Who could fault her?.Version: 6.020.1
✓ Gentle on your joints!! LOVE these workoutsI have several injuries, so I’ve been hesitating getting back into working out. My sister told me about this app a few weeks ago when she started, and I considered trying it. I saw her yesterday and I can tell a huge difference in the tone of her muscles. I see beautiful lines developing, and she has expressed how much stronger she feels. I started these work outs a few days ago, and you guys… I am getting amazing workouts in without the pounding on my joints. The flows that Melissa has created burn and strengthen. I feel sore in a good way, and I can tell this is going to be something I do for a long time. I haven’t looked forward to working out my body in a very long time. Thank you, Melissa for helping me back to health..Version: 7.502.1
✓ Perfect app for intermediate daily PilatesLove this app! The workouts are generally around 20 mins and are challenging but with lots of variation. You get a suggested workout each day with lots of options if you’re looking for something particular. Definitely recommend.Version: 7.001.1
✓ Melissa you’re amazingMy partner and I do your workouts every morning together. We feel stronger, happier and healthier. Your energy is infectious and working out with you each day helps our minds stay healthy too. Thank you x.Version: 7.303.1
✓ Absolutely addicted to MWH!!!A friend recommended Melissa’s workouts last March and I have been addicted ever since. I do at least one or two flows/workouts while my daughter naps and it just sets me up for the rest of the day! Especially during these current circumstances! Lots of love from New Zealand!.Version: 6.020.1
✓ Magical timeI can not recommend MWH method enough! I love waking up to Meditate then continue with a workout every day. But most of all Melissa is just truely a beautiful honest soul ✨✨✨.Version: 6.300.1
✓ Enjoy exercise like never beforeAs a woman I got so bored of being told I had to do lots of cardio and lift weights for an hour at a time to get the body I wanted, as well as not not actually liking these methods of exercise. Melissa is amazing at getting precise and sculpting movement in your day, alongside bringing awareness to the practice. She also offers a range of different videos, varying in difficulty and time, making it easier to pick and chose depending on your schedule or how your body is feeling on a given day. I would definitely recommend this way of exercise for anyone, man or woman, who is looking to sculpt their body whilst bringing awareness and wholeness to their day. Thank you Melissa :).Version: 6.020.1
✓ Great low impactLove the mix of of pilates and yoga, I find it similar to barre where you get to target all muscles, including the real small ones that can make such a difference to feeling strong. Well thought out videos and also great to have a weekly set up for workouts to do..Version: 7.202.1
✓ The best!The BEST workout app! Great workouts that don’t leave you depleted after. Love all the options!.Version: 7.502.1
✓ Highly RecommendI’ve never consistently worked out in my life until two months ago when I started using Melissa Wood’s app/website. I usually find exercise videos and instructors intimidating. Melissa’s workouts are somehow gentle and difficult simultaneously, but also rewarding. I feel less anxious, clear-headed, and happier after I do them. I don’t feel discouraged about how far I have to go like I usually do with other programs. Plus the workouts seem applicable to all fitness levels. I keep recommending her videos to everyone. They’re great!.Version: 7.000.1
✓ Inclusive for ALLI love how any BODY can do Melissa’s workouts and how it’s more then just a focus on physical health. The meditation and even the videos where you hear background noises are refreshing because it’s REAL! I am a mom and these workouts in the evening have been something I look forward to. It’s affordable and your getting na great teacher along with it. Please do not stop uploading videos, this is a community for sure!.Version: 7.502.1
✓ I can’t go a day without one of MWH flows...I started doing Melissa’s flows Nov 2019 and oh my god what a difference it has made! I love that you can do a very short flow and still feel amazing! I still do cardio because I really enjoy it, but I always follow it up with one of Melissa’s flows. Thank you so much for sharing your method! More people need to follow her..Version: 6.300.1
✓ Motivation!!Love her app. She’s the best. 💕.Version: 7.620.1
✓ Inspired by MWH to be my best!MWH has been working for me in so many ways. First, I’m able to keep my mat and mental wellness routine going because of the short and powerful sessions. If I only have 13 mins or if I have 30, there are several sessions I can choose from — And I always feel the workout the next day! Second, The workouts are made by a woman for women - real life aspirations and struggles are incorporated into the offerings. I share how impressive Melissa Wood is with people I meet - She has shown everyone how one step at a time can build a body and an empire! Third, the offerings allow you to target specific areas you want to work on. This allows you to sculpt and scale your body however you like so you look your best every single day. There are no regrets, or limits, with MWH! Thank you Melissa for showing everyone how it’s done!.Version: 7.620.1
✓ So happy to have found Melissa!I’m so impressed with Melissa’s workouts. They are the perfect amount of work and challenge, but also love the mind, body connection you have during each session too. I’ve really felt the results the next day from a simple 25/30 min session - they definitely work!.Version: 6.020.1
✓ I think I’ve found my workoutI am obsessed, I feel so good, I am actually consistently exercising and I can see the physical changes. I’m so happy, thank you!.Version: 7.000.1
✓ Loving MWH!Loving the workouts and the motivation of following Melissa on Instagram is also a great addition. The only suggestion I have is more longer workouts, or more suggested pairings for shorter workouts that go together. I also love Melissas overall outlook on fitness. She is showing me that I don’t have to kill myself and be dripping in sweat to get a good workout. Thanks so much!.Version: 7.303.1
✓ Love MWH 🥰I love MWH! This movement combo seems to have ‘unlocked’ my body like no other exercise. I have become more flexible, stronger…I am enjoying adding these work outs to my routine, they always are my go to when I don’t really want to work out or have low energy, when I am sore and stiff. They instantly make a difference and make me feel 100 times better..Version: 7.502.1
✓ Love Melissa, her workouts, and her energy!MWH was instrumental in maintaining my movement practice throughout the pandemic. I’m so grateful to Melissa and her team for creating such impactful and fun workouts. I’m a yoga and meditation teacher, and I genuinely love her meditations and adding pilates into my routine. I can’t believe this app is less than a latte a month!.Version: 7.620.1
✓ Great workouts for when you’re short in timeI’m a new mom of 2 and time is very limited. I use this app everyday to get my movement in. I’ve been doing MWH work outs for a long time and love that the app makes it easy to save workouts that I want to find easily. The workouts themselves are fantastic- challenging, but not totally exhausting..Version: 7.502.1
✓ I finally enjoy working out every day!I have finally landed on a way to move my body every day without it being a chore! Working out with Melissa for 20 mins each morning as part of my daily routine keeps it real and achievable. I feel the burn, but leave every workout feeling energised - not exhausted! I finish up feeling that yummy feeling of being all stretched out, flexible and strong. Toning results are visible within days. Highly recommend to those who struggle with consistency. Thanks Melissa! Xxx.Version: 8.0
✓ Melissa WoodReally enjoying the program..has great energy and targeted training 🙌.Version: 7.205.1
✓ Best thing I’ve ever done.I’m about to turn 50 and am in the best shape of my life thanks to the MWH method. I was always too lazy to commit an hour to a workout. The fact that she has low intensity short workouts got me motivated to start. I was consistent and have done at least one workout every single day for almost a year now. I still see improvements and am still sore. I was someone who hated yoga for the very reason I needed it. I was not flexible and had zero balance. All that has improved tremendously. I suffer from joint pain due to lupus and the stretching and low intensity of the workouts have helped me so much. I am so grateful to have found her. Everything she promised was 100% spot on. If you are consistent it doesn’t matter how long you work out for, you will see results! Best $ 10 I’ve ever spent. Thank you..Version: 5.902.1
✓ So happy I found this!I have been an avid yogi and pure barre enthusiast for years but during the pandemic I was forced (like everyone else) to find a home alternative. Paying to stream classes was getting expensive but I didn’t want to lose out on the toning of these routines. Enter: Melissa Wood! I found out about Melissa via Sabina Gadecki Rich on Instagram and I am SO happy I found her. The on demand classes at any length that fit my schedule are every bit as challenging as the classes I was taking but now I can squeeze them into my schedule at home. On days I’m tired, her meditations or 10-15 minute flows let me feel like I’ve done something for me and the results are impressive. Melissa is always so body positive and I truly feel a shift in my mood as well as my physical toning after even a short session. I also love that I can take it with me on the road when I travel so I don’t have to sacrifice my workouts AND I can target specific areas! So SO happy I found this!.Version: 7.501.1
✓ So grateful for Melissa Wood Health!I’ve been a happy subscriber to Melissa Wood Health for a while now and the app has made the experience even better. I used to DREAD working out/going to the gym. Melissa’s flows have completely changed my relationship to movement. I love that they are all varied in length, but they all bring the burn and the peace at the same time. Some days I have 20 minutes or less, but this app makes it so that I am still able to get one or two modules in and feel centered and strong. Conversely if i want to do a longer flow, i can do that too! I can even add a meditation. Melissa is SO lovely and authentic and I feel like I’m working out with a friend who cares about me. She models realistic self-care and is so holistic in her approach to movement. I am also a woman who lives by the four phases of her cycle and I love that I can tailor my movement based on my flow and hormones and feel so great. If you wanna ditch pushing and start allowing, this method and this app are great!.Version: 5.610.1
✓ Best pilates app + amazing instructorI have been using this app since 2020 and every time i come back to my practice i feel incredible. there are workouts and flows for every level that are easy to follow and i could not be more happy with incorporating the mwh method in my everyday life. thank you thank you thank you melissa!!!! 🤍🤍🤍🤍.Version: 7.502.1
✓ Incredible, amazing, a ritualI have subscribed to MWH for over a year now and try to at least fit in a couple flows a week. I have never felt more defined in my body and that’s coming from someone who has tried all the workouts. I’m also not the only one who has noticed, friends and family have asked me what i’m doing (especially during covid). I love that these flows are so grounding at the same time! I always come out of one feeling super at peace and ready to tackle the day. I recommend to everyone I can!! My mom now calls me to see if I’ve done my flow for the day after she finishes hers (she is recovering from leg surgery and finds this is such a great low impact workout option). I’d give it more stars if I could!!!!.Version: 6.300.1
✓ Love this app!!Melissa wood provides easy to follow along with workouts. Feels like she is in my living room with me..Version: 7.620.1
✓ Quarantine workoutHey guys. I’m in love with these workouts! Love that the don’t takes hours to do. I feel like my body hadn’t gotten so strong. I started doing this during quarantine and now I’m obsessed! Love that you can do this anywhere! Thanks Melissa and team!.Version: 7.502.1
✓ Best Pilates/yoga appReally great app, Melissa is wonderful and it has lots of cool features that a lot of other similar apps don’t have (ability to download videos, weekly routines etc).Version: 5.610.1
✓ You are missing out uf you don’t subsribe!!When I discovered Melissa through social media I instatnly was drawn to her because of her soothing voice and just her overall approach about being gentle and listening to your body. I usually never write reviews, and don’t think I have ever written one before but I really wanted to take the time to tell everyone who is hesitant to GET IT!!! You have so many workouts and mini power series and the workouts are good just by themslves or in addition to any other workout you are doing to lenghten your lines. I even got my mom and friends hooked. However, the most important thing is that by doing her workouts you create a wonderful relationship with your body, and you really start to listen what it is signaling to you. I can’t even explain it. If I don’t do Melissa’s workouts every morning I feel anxious because I know what I am missing out on, and that even just 10 min of doing her workouts change my whole day. I swear. And I am a person who was a gym freak and was so self critical to my body and harsh and judgemental to my body and the food that I ate. I still am, but Melissa is changing that. Melissa, thank you from the bottom of my heart for making this app. EVERYONE GET IT!!!.Version: 5.610.1
✓ It’s a Game ChangerTargeted quality workouts, instructed by the most incredible teacher. Melissa’s energy is infectious, her meditation series has helped me so much and the workouts are exceptional, there is something for whatever energy level you have..Version: 7.000.1
✓ Quick & effective workout and mood boostLove Melissa a short workout completely changes my mood. The build of upper body strength from continuous workouts.Version: 7.000.1
✓ So happy with this movement app!I’m not usually one to leave reviews of things, but I have to say how happy I am with this app. After the free week trial, I will *absolutely* continue to the paid version. I love the weekly schedule with a daily one movement video (20ish minutes long) and the substantial meditation video (10-15 minutes long). I practice ashtanga, which is a traditional yoga style, and we don’t listen to any music when practicing. I therefore love that there is no music in the videos, as it’s what I’ve become used to in my practice. It’s so wonderful that equal emphasis is placed on meditation, and so smart that the meditation video auto plays after the movement one. Overall I am truly impressed with how authentic Melissa seems, as I was hesitant to follow an instagram western wellness star - she is so down to earth and kind in these videos. I can’t speak highly enough of the whole thing. Thank you Melissa for creating something balanced, accessible (both low impact workouts and low monthly price), and enjoyable. Love!.Version: 7.001.1
✓ Melissa rocksClasses are great - good selection. My girls got me hooked on this during these messed up times and while uncomfortable returning to the gym this is a good fill in. I swear she is inhuman how she can count and breath and do the workouts. We love Melissa :).Version: 7.620.1
✓ Best At Home WorkoutWhat I love most about this program is there is something for everything. Only have 10 minutes Melissa has you covered. And as she says 5 minutes is better than no minutes and I promise whatever you’re working out will still be on fire when you’re done. This was the easiest lifestyle change I’ve ever incorporated into my daily routine. Love it!.Version: 7.501.1
✓ My favourite way to work out!Thank you for creating these targeted workouts and series. I love them!.Version: 7.204.1
✓ Life SaverMelissa Woodhealth has been the greatest gift to me during lock down. The workouts are incredible, Melissa is inspiring & I always see amazing results..Version: 7.000.1
✓ Just do it! So much more than a workout appIt’s the bits of gold in her final comments of each workout and the acceptance of coming back being key, that I love the most. Always feel so much better after doing any of Melissa’s workouts. She’s Authentic and it works ⭐️⭐️⭐️⭐️⭐️.Version: 7.204.1
✓ Finally someone for me!Kind non-judgemental, ego-less, nothing to sell no loud music just peace and movement. We not only want those long lean lines and strong core - which we will get - we want her kind, grateful and joyful view of the world. This is just not about movement this is a check-in for the soul..Version: 6.020.1
✓ Easy to follow, effective work outs!My friend introduced me to Melissa and I am loving this app and her website. I live rurally and the gym is a 15 minute drive, so I can do a workout in the time it would take me to get there! I love the length of the workouts and also that they are low impact!.Version: 5.302.2
✓ Simply the BESTMW workouts are simply the best - I’ve been on various apps looking for that home workout burn but have disappointed that is until I tried MW workouts! Seriously give it a try !!!!!!.Version: 5.610.1
✓ Obsessed is an understatementMWH is life. She is my polly pocket that I can bring with me everywhere I go. Any time and on any day, she is there to improve my mood and enhance my day. I’m curvy and really active, doing her pre and post natal workouts once or twice a day has given me THE best results. I do them on break at work, before bed, when I wake up. They don’t feel too hard, but are definitely challenging (I’m not pregnant but recovery from a hip injury, so was looking for low impact workouts). How doing these work outs have given me better results than any other work out, I really couldn’t tell you. I think it is that I truly LOVE coming back to Melissa and how I feel after I do her work outs. That keeps me consistent, which is key to change. You need her in your life..Version: 7.501.1
✓ Enjoyable and easy to use appLots of variety and let's me keep fit and healthy with a 3 month old baby..Version: 7.502.1
✓ Can’t say enough good things!I typically do weights at the gym using the sweat app 5 days a week, but when my gym closed during the pandemic I was looking for something to do at home. I switched to Melissa Wood and was nervous I was going to loose muscle and gain weight...and the COMPLETE OPPOSITE happened! I’ve been trying to loose a stubborn 10% body fat for the last year doing weights and cardio at the gym, and after a month of doing the Melissa Wood Pilates every day with some long walks added in, my body fat was down to 20% (maybe for the first time since high school??) and I had actually gained several lbs of muscle! All that aside, I truly enjoy the work outs and look forward to them each morning. When I’m feeling tired during my work day I do a quick 10 minute series and feel energized again! These workouts are efficient and enjoyable, and I’ve been recommending them to everyone I know. I’m officially converted and probably won’t be going back to my gym when it finally does reopen. Thank you Melissa!!.Version: 5.610.1
✓ Game Changer ❤️❤️I’ve been doing MWH at least 4 times a week for the last 6 months and absolutely loving it!!! The array of workout types and lengths makes them so easy to fit into your routine, and the fine movements in the sets don’t look that hard but they burnnn and I can tell it’s definitely paying off!! I am feeling the strongest in my muscles and most stable in my joints I’ve been my whole life!! Will continue be the biggest supporter of MWH and so grateful for the workouts that are there!! Xxxx.Version: 7.502.1
✓ Excellent content and amazing woman behind the brandAmazing content and the workouts are challenging without straining your body or joints. If you commit, you will see improved and lean lines. I mix this with rebounder for cardio and the two mixed together, work beautifully. Melissa has a lovely way about her, both encouraging and relatable. Love love the way she and her workouts make me feel!.Version: 7.501.1
✓ The MWH method is life changing!!I’ve been doing Melissa’s workouts for about a year. I haven’t been consistent but when I am o really do see the changes in my body, strength and ability. It’s also good as there are short and long workouts so something for everyone! I would recommend the app and her workouts!!.Version: 7.205.1
✓ Life Changing!I am absolutely in love with the ease of this app & the beautiful content that Melissa makes and shares. Every workout, every meditation is of the highest quality and filled with love. I always feel amazing after having spent time with her. Her energy is incredible. Highly recommend this app and her workouts to anyone looking to deeply connect with their bodies and embody their highest self..Version: 7.001.1
✓ Melissa is THE BESTAbsolutely love this app. So many different variations so it’s easy to find something you’re in the mood for. Melissa has a great style and is really easy to follow - highly recommend.Version: 5.302.2
✓ So far so goodI am only a week in but it is a really manageable workout plan. Melissa is a very encouraging and relatable trainer which makes the sessions a lot more enjoyable to follow. I’m working through the January plan and it is challenging without being impossible! I am new but I am loving it and will be keeping the paid subscription..Version: 7.204.1
✓ KimkW1I love Melissa Wood. Her workouts are amazing. Quick and effective. Her voice is both soothing and uplifting so it’s easy to motivate yourself. I highly recommend the app..Version: 7.502.1
✓ So grateful and happy!This is the perfect format that makes working out so accessible, fun, and not feel like a punishment. Having flexible, short, but impactful workouts that can be done anywhere makes the biggest difference in my day to day. I have found myself working out more than a daily class, saving money, and actually enjoying the workouts. I do them with more intention and mindfulness! The best thing it has done for me is the mental clarity it has given me. I am finally able to not feel guilty if I don’t make it to a work out class. I used to have so much anxiety and an unhealthy obsession around my workout schedule. This has really given me back so much of my life as cheesy as it sounds. Thank you so much MWH! :) Annika.Version: 7.620.1
✓ The best go to work outs ever!My mum & I are OBSESSED, I can’t even begin ! Honestly thank you so much for what you have created it has changed my life and my whole attitude towards working out. I’m tall and broad/ quite athletic figure so keeping lengthened and toned is my main focus, and I just LOVE every single one of your flows. Ahhh Love love love, and thank you thank you thank you! So inspiring every day! And thank you for being you ✨💕.Version: 7.204.1
✓ I absolutely love and believe in MWH Method!I was so lucky to find MWH on Instagram at the beginning of 2020, when Covid lockdowns started and all the gyms closed down. I followed her page for awhile and one day decided to subscribe and that was one of the best decisions I’ve made my whole life. I love the low impact yet effective, beautiful and graceful movements Melissa Wood creates in her flows. Her clear instructions and soothing voice make such a big difference. I actually look forward to her exercises every time and I love the feelings each and every flow brings to my inner peace. With consistency, and eating right, I can actually see lines in my abs and seeing overall toning in my entire body. On top of that, I was able to get rid of my body aches because MWH method helps me to have strong core muscles which being a chiropractor, I know it is the foundation for every single movement we do. I highly recommend everyone to subscribe to Melissa Wood Health to keep our mental and physical health in check! Thank you for always there as a source of happiness for us! MWH is essential for our live!.Version: 7.204.1
✓ AmazingSo when you watch the videos, you think, that can’t be that hard, and then you do one, and wow! My whole body shakes and I absolutely love it. I’ve gone from working out once a week to working out 5 days a week only using MWH because I genuinely get a mental health fix, as well as seeing definition in my body that I simply never have. Highly recommend :).Version: 7.001.1
✓ AMAZING & Worth the 10$ Subscription!First off I want to say I was skeptical of the hype around Melissa’s exercises. My whole life I’ve been an athlete and once I started working full time I usually stuck to boot camp type kill-yourself HIIT workouts. I thought it was the only way I could tone my body with diet combination. Needless to say, that didn’t work. I tried this app after hearing a ton of influencers talk about it and I’m hooked. It’s so cheap for what you get. These workouts are HARD but in a different, more sustainable way than your typical HIIT class. I’m almost always sore after her flows and I can honestly say these classes have given my abs more definition than anything I’ve ever done with weights or tons of cardio. I love that it’s low impact and doesn’t leave me limping or dreading the next workout. I really think it’s so healthy and Melissa is so soothing and a fantastic instructor. I highly recommend to ANYONE esp if you’re sick of getting injured or just feel burnt out from your usual workouts. Finally, if that’s not convincing enough I cancelled my Equinox membership after realizing how much I loved this app!.Version: 5.610.1
✓ There is no other work out or movement like this in the worldI came across Melissa’s Pilates and yoga flows earlier this year and I have to say thank God I did because it kept me in shape during the whole shut down especially living in New York City and it also helped me become more disciplined, stay committed in my fitness journey with the way she has her workouts laid out - it’s. short consistent and very very effective! Also appreciate the fact that it’s very affordable for all of us to download her app and pretty much use it anywhere at any time - for the first time my arms look defined and my abs I can see them - my legs are long and lean and I’m only 5’2 so I’m super grateful for her methods. I recently became diagnosed with the virus and I have to say that her workouts while I couldn’t do it every day I was able to commit at least three times a week and felt good about myself without losing breath and without becoming more tired and they just really really speak to your body and your soul whether you’re going through life moments or a sickness or whatever it may be I’m very happy that that’s part of my lifestyle 💕.Version: 6.020.1
✓ Love MWH!EFFECTIVE workouts without killing yourself.Version: 7.620.1
✓ 💓I absolutely love Melissa Wood’s workouts, they are quick and effective! Melissa has a lovely engaging energy and I really love the range of workouts. Combining a few together or if I’m short on time just squeezing one is fantastic. The app itself is straightforward and easy to use. I’ve even managed to get it on my TV! I’ve only started following the workouts consistently over the last few months and I have noticed a really positive change in my body but also in my mental health. It’s amazing how such a short workout can have such a positive impact on your day!.Version: 5.610.1
✓ Wonders for mental and physical health!I have been subscribed to MWH for well over a year, but have recently started to dedicate time in the morning to her flows every day if I can. I’m not one to finish a workout once it gets hard and boring, but these flows are challenging and engaging. The smallest movement really are felt in all of your muscles, and I’m shaking like a leaf by the end of them! I look forward to my workout/flow everyday and will continue to use this app. I love it! Super convenient layout too.Version: 6.020.1
😕 MWH: Fitness + Wellness Negative Reviews
