MAF180 App Support

63.0LEGITIMACY SCORE
63.5SAFETY SCORE
4+CONTENT RATING
$0.99PRICE

What is MAF180? Description of MAF180 2726 chars

Get a real aerobic heart-rate monitoring training with your Apple Watch!

Measuring with Apple Watch

MAF180 reads all Workouts data from the Apple HealthKit, including heart rate, run distance, active energy burned etc. Thanks to Apple HealthKit, with API provided by HealthKit this app get all information needed.

Your Apple Watch taps you on the wrist when heart rate exceed the high HR value. You can leave your iPhone at home when you go for training!

Features:
- High HR Warning: vibrate and color indicate
- Metronome: Beep voice to help your step frequency
- Work-route: Location saved to your workout with the help of HealthKit, so you can view route information with Fitness or other applications on your iPhone later.

A heart-rate monitor is the most important tool for developing optimal endurance and better fat-burning. This app is a valuable tool that not only guides your training but is part of an important assessment process, and can even be used in some competitive situations.

This “MAF 180 Formula” enables athletes to find the ideal maximum aerobic heart rate in which to base all aerobic training. When exceeded, this number indicates a rapid transition towards anaerobic work.

The MAF 180 Formula for determining your MAF HR

Subtract your age from 180, then modify from one of the categories below:

- If you have or are recovering from a major illness (heart disease, any operation or hospital stay, etc.), are in rehabilitation, are on any regular medication, or are in Stage 3 (chronic) overtraining (burnout), subtract an additional 10.

- If you are injured, have regressed or not improved in training (such as poor MAF Tests) or competition, get more than two colds, flu or other infections per year, have seasonal allergies or asthma, are overfat, are in Stage 1 or 2 of overtraining, or if you have been inconsistent, just starting, or just getting back into training, subtract an additional 5.

- If you have been training consistently (at least four times weekly) for up to two years without any of the problems mentioned in a) or b), no modification is necessary (use 180 minus age as your MAF HR).

- If you have been training for more than two years without any of the problems listed above, have made progress in your MAF Tests, improved competitively and are without injury, add 5.

The MAF 180 Formula may need to be further individualized for athletes over the age of 65. For some, up to 10 beats may have to be added for those only in category (d) of the Formula. This does not mean 10 should automatically be added, but that an honest self-assessment be made.
For athletes 16 years of age and under, the formula is not applicable; rather, an MAF HR of 165 has been used.

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MAF180 App User Reviews

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MAF180 Pros

✓ Very sampleIt takes long time to find a heart training on AW like this. The design is very sample but useful..TonyatmlVersion: 1.1.0

✓ Zone violation alerts not timelyDear Tongqing, I’m not sure how to contact you and am writing here instead. Your app has the right design that I need for MAF training, namely, to stay within a narrow heart rate zone just below the MAF threshold. Unfortunately, there are a couple problems and I was wondering if there is a way around them or you could implement the next version so as to avoid them: (1) The alerts for exceeding the high bpm or dipping below low bpm don’t automatically happen, i.e., the alert happens only if you happen to turn your wrist and look at that watch when the limit has already been exceeded. At first I thought, looking at the watch was making my heart rate go up, but it’s pretty clear that the app seems to not have a way of alerting if the display sleeps. Is this expected? Having to look at the watch all the time is very frustrating and defeats the whole point of the app for me, not to mention that it is even harder to do it in winter. (2) Often the app displays no value but instead something like “1..” as if it’s not sure of the latter two digits of precision. What exactly is going on in such situations? You can contact me at avenka at gmail and I’d be happy to offer more suggestions and/or (freely) help with implementing them. Thanks..AvenkaVersion: 1.0.6

✓ MAF180 Positive Reviews

MAF180 Cons

✗ It’s goneBought this app but will not load on watch, no assistance given.Adelaide LadVersion: 1.1.2

✗ How do I review a run?I ran a 5K this evening with the app but there’s seems to be no way to review the run after the fact. I agreed to the location sharing hoping I’d be able to upload the run to Strava but the Apple Watch app offers zero way to see anything after the fact besides the summary which I mistakenly (I guess) just exited out of without looking at it. I did save the run though, but I have no clue where that goes. It’s disappointing to say the least..AaronwilliamvVersion: 1.1.2

✗ MAF180 Negative Reviews

Is MAF180 legit?

✅ Yes. MAF180 is legit, but not 100% legit to us. This conclusion was arrived at by running over 20 MAF180 user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for MAF180 is 63.0/100.

Is MAF180 safe?

✅ Yes. MAF180 is quiet safe to use. This is based on our NLP analysis of over 20 user reviews sourced from the IOS appstore and the appstore cumulative rating of 3.2/5. AppSupports Safety Score for MAF180 is 63.5/100.