- 19.0LEGITIMACY SCORE
- 19.5SAFETY SCORE
- 4+CONTENT RATING
- $3.99PRICE
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The program lists foods and their glycemic index. The glycemic index (GI) is the rate at which the body metabolizes carbohydrates and raises blood sugar levels. The most important thing to remember: - High GI foods release energy quickly - Low GI foods contain fiber and are slow to digest. "Well, what does it give me and why do ...