- 78.7LEGITIMACY SCORE
- 83.2SAFETY SCORE
- 12+CONTENT RATING
- $1.99PRICE
Calm Harm – manage self-harm App User Positive Comments 2024
Calm Harm – manage self-harm app received 109 positive comments and reviews by users. Can you share your positive thoughts about calm harm – manage self-harm?
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Calm Harm – manage self-harm for Positive User Reviews
✓ AmazingThis app is one of the best apps i’ve used. i used to be heavily depressed, i self harmed as well as severe anxiety attacks. this app has helped me self harm a lot less. whenever i need to calm down. i recommended this app too so many of my friends as well as to my therapist to help with other patients..Version: 4.2.0
✓ LifesaverThis app is amazing. Love the layout & the different categories depending on how you’re feeling. Yes it involves stuff like getting pen & paper or going on a walk but it’s not a professional source. It’s a free app made by people just trying to help. & it’s better than nothing. Love how you can add your own links & personalize stuff. Thank you so much. You’ve helped at least one person❤️.Version: 3.1.2
✓ So helpfulI downloaded this app when I was really struggling. I downloaded a lot of others too cause let’s be real I was pretty desperate and this one made the others look horrible. It’s free. It’s a tracker for how long your streak is. It has little cartoon characters. And it’s helpful for when you just need a little boost and when you REALLY need help. There’s 5 minute things and 15 minute things to do. I personally enjoy the five minute ones more because I have the attention span of an almond. I’m currently at 465 days. I never would’ve gotten to this or even six months without this app. I really do enjoy it :).Version: 5.2.4
✓ Can’t log inI forgot my password AND my memorable word, is there a way to make a new account or something? I love this app and I cannot use it right now.Version: 3.2
✓ FantasticReally good app! It would be even better if it had support information for Australia and other areas around the world but otherwise really good..Version: 3.0
✓ Calm HarmOverall Calm Harm provides users age twelve and older an experience that encourages them to shift their mindset to activities or tasks that are intended to distract them from self-harming behavior. These activities and tasks are representative of mental health frameworks and engage the user to develop a stronger sense of self and reflect on relationships, accomplishments and health coping mechanisms. The range of activities allows the user to explore their evolving mindset and provides the user with an interface that can likely be used over a period of time. Lastly the data and information that is collected is placed in simple charts and logs which allows adolescent users a quick and effective way to track their progress, patterns and trends. It would be beneficial for the user to be able to share these charts and data with mental health professionals and caregivers without having to provide their passcode and login information. Lastly there is a need for additional resources, specifically mental health resources intended for the adolescent population since the app is marketed to those twelve and older..Version: 4.2.0
✓ IlyTo anyone reading this,, ily you got this.Version: 4.2.0
✓ 100% helpful! Wow.I self-harmed for over ten years. Though using these dbt skills I’ve stopped for years. The pandemic has been revving up my old thought patterns and this app is a pure gift right now. It’s simple to use, aesthetically appealing and lets you decide and be in control. Thank you so much..Version: 4.2.0
✓ So many usesWhile I originally downloaded this app for its intended purpose many years back, I now use it more for anxiety and OCD than self harm. It’s particularly helpful for OCD when I’m struggling to not give into a compulsion. It’s helped me a LOT over the past month in taking positive steps to improve my hoarding problem—calming me down, distracting me, and comforting me when needed. I hope the app makers eventually recognize all the good this could do for other mental health issues and start advertizing it, but in the meantime, I’ll just be telling people myself. :).Version: 5.1.6
✓ HelpfulVery helpful, this is the best app on the market for self-harm coping, I’ve never come across an app like this one before. There are many coping activities available on it for different situations.Version: 3.0
✓ AmazingThis app is amazing and so helpful. thank you so much to the creators. so amazing and so good. bless..Version: 3.0
✓ Great app one suggestionI love this app, i’ve only used it for a little while now, but i’ve looked at (i think) all of the features. i know you can submit suggested exercises, but maybe we can make our own private exercises. so that we can feel more related to and it’s just hard to think when you’re in this position. i think it’d just be nice to have this option like “think about this person. think about talking to them and talking about your problems with them” if you know what i mean. and you could put it in whatever category you choose or even make a new category for like favorites for exercises a that help the most.Version: 4.2.0
✓ Amazing!! One thing,I love it! Helps a whole lot. Thank you so much for creating such an amazing free service. The only thing is that the heading part is all messed up on an iPhone X. Otherwise, it’s an amazing app and I’m so thankful..Version: 4.2.0
✓ It’s Saved Lives, Not Just MineAdult female here. This app is essential in my life, and I’ve found that the more I use it, the less often I need it. I’ve passed it on to numerous people with mental health issues similar to my own and although it’s not a cure-all, it’s certainly a great help in stepping out of the pit of despair we all fall into from time to time. Highly recommended..Version: 4.2.0
✓ Great helping me so muchHi as a person who hasn’t been self harming very long this has helped so much but I would suggest if you are getting this app to also get ‘I am sober’ this will help track of your harm or addiction. And I would like to thank the team for helping on my journey..Version: 4.2.0
✓ Very helpfulThis app has made me calm down so much. I absolutely love it. I have anxiety and depression. Things in my relationship aren’t going great either. This app makes me calm down and resist the urge to self harm. I love it.Version: 4.2.0
✓ I locked myself out!This app is excellent. I used it a bunch last year when I was struggling with my mental health, and I was recently cleaning out my phone and found it hidden in my health folder. I tried to log in but I forgot my pin and security answer—I smiled so big when I realized I couldn’t get in. I thought, holy hell, I’ve been healthy for long enough to not need this anymore!! I’m probably going to delete the app because I no longer use it, and I certainly don’t need to have access to all the notes that I wrote when I was in a bad place. However, when I was using the app, it worked perfectly. CalmHarm was exactly what I needed. It’s saved me from countless anxiety attacks and calmed me down when I couldn’t rely on anyone. Nothing but love for this app. To anyone who needs this—deep breaths. You will get through this. There is always hope. Please please take care of yourself. You are worthy of health and happiness. Sending all the love and good vibes your way ~ <3<3<3 - J. H..Version: 4.2.0
✓ ThanksThis app has no ads and is useful, i really recommend.Version: 4.2.1
✓ Amazing a must getI’m quite young and been having trouble I never wanted to tell anyone though , I saw this app and gave it a go and it has helped me so much it has amazing ideas and has helped me ride the wave I just want to say that this app is amazing and if your like me who needs a little help I highly recommend this , Thank you so much !!!!.Version: 2.1
✓ AmazingThis helps so much, when I want to self harm I ride a wave! So relaxing and I recommend it for 8+ -Kaitlyn h x.Version: 2.1
✓ !!!This app really does help! It'll take time finding what works best but, if you're receptive to it, this works like a charm 💚 To anyone considering this app it helps with any type of self harm (from overdosing to burning or cutting) as well as anxiety and more!.Version: 3.1.2
✓ Password helpAbsolutely brilliant app but 4 stars because I highly recommend the forgotten password to be improved I can’t access my account because I can’t remember my memorable word Recommend text word or security question instead of a word.Version: 3.1.2
✓ This app changed my lifeCalm Harm is the perfect app to help calm your self harming urges. Since I was 11 I was self harming and stopped soon after. I’m 13 now and my depression is doing so much better because of this. Thank you and just a reminder that all of you especially YOU reading this are amazing. I no longer self harm because I struggled to realize my worth and I self harmed to punish myself for existing. This app truly changed my life!!.Version: 4.2.0
✓ Google PlayHi I love this app but I NEED it to also be on Google play!.Version: 5.0.5
✓ AmazingI’m 18 and began self-harming around 11. although over time it occurs much less frequently, every once in a while a really bad urge comes out. in more recent years ive started to feel much more insecure about my scars and have become more dedicated to bettering myself instead of hurting myself. having all these tools makes me really think about why i am feeling the need to hurt myself, immediately creating a sense of mindfulness that i often lack when i’m feeling so down and impulsive. it’s not simple- i have to think instead of just feel, and often have to repeat exercises several times- but along with the determination to finally quit, it ultimately keeps me from doing something i will absolutely regret later..Version: 4.2.1
✓ Good App, some suggestions!I saw this app on Twitter. I was looking for an alternative to some breathing based apps for winding down and then saw the distraction option for this app (and the breathing one). Thought it was an interesting concept even though I don’t physically self harm (I just overthink things). I know this is geared towards people who self harm but really it could be used for everyone at every age. I think it’d be helpful if you had different reasons to choose from why you’re using the app because the get help literature is excessive upon first use and kind of put me off a little bit. Also, it was giving an error when selecting location so I picked a different location and changed it later in settings. When people want help the last thing they need is an error screen. Otherwise, great app upon first use. Will return and hope for positive changes!.Version: 3.0
✓ Very helpfulI sometimes have certain periods of time when I’m very sad or frustrated and this app really helps. I normally don’t have the urge to self harm but I do use the app a lot because it helps me calm down so that there is less of a risk of me thinking about self harm. I think my favourite one is the breathing exercise because it just helps me calm down but I also really like the other ones. I think this app is brilliant but one thing I would suggest adding is some activities within the app because sometimes it’s harder to do some of the exercises if I’m surrounded by people or in an environment where I don’t want to draw attention to myself..Version: 4.0.1
✓ Amazing!Never write reviews but...This app is incredible and quite clearly so are the people that make it, It’s the perfect app for when you need that escape 🏝✌️Thank you ❤️ #AlwaysHope.Version: 3.1
✓ Amazing but some things need to be fixedThis app is great, except the log in is so stressful and aggravating. when you tap on the bar that asks you to log in, it takes about 10 tries until the keyboard pops up and it makes me even more aggravated and upset than before. also i wish there was an option for a random activity so you didn’t have to scroll through every time and choose one. Otherwise this app has really been helpful and i highly recommend!!!.Version: 4.0.1
✓ Right off the bat…I was curious about this app, and right away there’s this moving animation on the Home Screen that I can’t turn off. I tell you what, that would contribute to my stress if I were trying to get used to where I needed to go. There should be an option to toggle it off, or fade it out after a few repetitions. Right now it drives me bananas that there’s something there to distract me. Update: Thank you for the response. Pretty much anything that moves incessantly is going to be a distraction to someone easily distracted by moving objects… which is selected for among a pool of folks that are likely neurodiverse..Version: 5.1.6
✓ Helpful!!I’ve used this last year as it was a suggestion by a therapist, & just started using it again recently. It has helped me out!! I am glad more people have suggested things to do!! :D I think though, there should be a gaming place where ppl can use the mascots (if they’ve chose any), & play with them?? Maybe a section where you listen to ocean waves or nature, as some cannot go outside. A video of where there are visuals of the mascots talking & telling you to breathe or are telling to close ur eyes & telling you what to imagine!! It might be a great idea for those of us who like to see things visually or hear things. :) + sumtimes people may not want to do things off of the app ..Version: 4.2.0
✓ Best app everWidepeepoHappy thank u.Version: 4.2.1
✓ Changed my life!I started cutting myself about 5 months ago. I didn’t think it was that bad until my friend told me she cut herself and was getting a therapist. I knew I had to tell my mom. It was hard. I stayed up for a whole night thinking of what to do. I told my mom after school the next day. She was glad I told her and helped me. I went a week without cutting (hardest week ever). Unfortunately I started cutting again from stress. Then I found this app. It changed my life. I don’t know what I would do without it. I’m now 1 week without cutting. It may not seem like a lot but it is a big accomplishment for me. I just want to say thank you. This app is amazing..Version: 3.0
✓ This app has literally saved my lifeThis is a wonderful concept. I think my favorite part about it is that the activities have categories. For instance, very few health apps have a “distract” solution. This is often one of the most important ways to help someone in the moment. Thank you for being absolute geniuses. The customization within the app is also very soothing, and the little characters are adorable. Science says that living by a body of water is good for the mind, so your theme is sweet and reminds me of the ocean and every wonderful memory I have from going to beaches. If there is any way in which I can support your app, I would love to. I do recommend that you take a page to list hotlines, not your own, but maybe the national hotlines for most countries. I don’t know what permissions are involved with that, but I feel like that would be the only touch that could make this even better than it already is..Version: 4.0.1
✓ Very good but..This app helps quite a bit when I feel the need to cut, although I would like to see some options for if you’re in school or somewhere public that would be better than one of the options of ‘singing really loud’ but apart from that the app is great.Version: 4.0.1
✓ My therapist recommend me and I’m so glad she didMy therapist says that this may help my urges and it did. 10 / 10.Version: 5.2.4
✓ Gorgeous app! It's great!It really works, and as long as your device has charge and it's on you its always there to help! The only thing I could ask for is being able to edit the activities you've added, and for the name/icon to change back to the simple "stem 4" instead of "calm harm" but I understand why the change happened in the first place..Version: 1.6
✓ Such a lovely appThis is so helpful as (due to part of my DBT) I have to carry out breathing exercises everyday. This app isn’t too much, but it’s cute, super easy to use, and has some brillant distraction ideas. Thanks so much! :).Version: 4.0.1
✓ GoodVery helpful I had suicidal thoughts but now I don’t.Version: 5.2.4
✓ LoveI wish there was one specifically for anxiety..Version: 3.0
✓ Truly helpfulSo good; never took advantage of vulnerability to sell . I love the simplicity and gentle touch it sends with innocence you feel I somehow need to protect. Thank you 🥰.Version: 4.2.0
✓ Helped me so muchHonestly ⟟ only got this app on Monday when my parents first found out. And every time ⟟ have the urge to do it ⟟ come to this app and it helped me so much ⟟ use the breathing exercises and the putting hands in cold water one it’s amazing! My fav one. Thank you for creating this app!!.Version: 4.6.2
✓ Very Big Help! But here’s what I think you should add.It has really helped me with urges and stuff and sometimes even helped it pass. But I think you should add more mascots and colours so you have multiple to chose from. I think that would help me enjoy the app more and help with personalisation..Version: 3.2
✓ Calm harmI was told by my support worker to download this, best thing I ever did!! It’s helped me a lot through the tough times and I would defiantly recommend this!!!.Version: 4.0.1
✓ AmazingThis app is amazing. I struggle with self harm and it’s amazing that this is a free resource for people to use..Version: 4.6.1
✓ It’s a good appIt’s a really good app and it does work for people but for me it’s troubling to have to log in every time. I know people on here are like shut up just write down the password if you forget it but that’s not exactly the problem. Of course I don’t want people going through the app but it’s troubling to me that I have to log in every time when I’m close to self harming. Other than that this app really works!.Version: 3.2
✓ ReviewThis app helped me so much, thank you❤️.Version: 4.2.0
✓ Aside from minor bugs it’s the best app in the worldOccasionally there are some bugs like when it says how high the urge was i’ll tap on an answer but when i submit it it’s not there but aside from that this is the BEST APP EVER when i found it i had to show it to all my friends (because mentally unstable people gravitate towards eachother whoops) and it really helped some of them.Version: 3.1
✓ Can't rate this app highly enoughThis is the only app of its kind where I've genuinely felt a difference. So grateful that it's not filled with ads, in-app purchases and subscription fees like so many others; having said that I would happily pay a one off fee to support this app. It's really helpful to have grounding techniques written out in front of you as I struggle to remember any when I need them the most. Highly recommend this app to anyone dealing with impulsive thoughts or urges..Version: 4.2.0
✓ Pretty good concept with room for improvement.My self harm is actually binge eating or snacking unecessarily. That being said this still seems to work a fair amount of time. The suggested improvements: •Needs Touch ID. Who has time to log in everytime? •When it asks you to list things it would be nice to put like 20-30 blank lines that can be typed on. Coming up with a mental list actually stresses me bc it feels like a test where I need to remember my answers. •How about a virtual dice or a virtual bubble wrap? It’s not entirely practical for me to keep things like that with me. •How shout a diary section or a way to vent or type as an addd feature of “support” or “distract”? Overall good app! Can’t wait to see it become a great app instead.Version: 3.0
✓ Very goodI was told to download this app by my therapist, and it has helped a lot. Something i find very useful and comforting is that the distractions and techniques (such as drawing or painting or baking etc) are all normal activities and don’t make me feel different or alienated. One thing I think could be good is some distractions within the app, instead of all on paper or in person. For times when people are feeling extremely down, it can be difficult to get up and do things. Maybe something like in-app games or questionnaires would be good. Just anything within the app as a technique..Version: 3.2
✓ Wonderful for anyone struggling with mental healthJust downloaded this to see what it was like, and it was actually really, really nice. At the end of each session it has a journal and self survey that you can fill out so you can keep track of your experiences and see what helps you best. It also asks (generally) what was wrong and then gives you advice on how to deal with that problem or how to fix it. It also has a direct link to a help hotline and 911. Super cool app.Version: 4.0.1
✓ So helpfulIt's just a great app, gives you so many different types of non harmful outlets to try depending on how you feel. Definitely would recommend..Version: 3.0
✓ Helps a lotI’ve been struggling with self harm for years now and it’s been pretty hard to manage. This app definitely helps a lot, and I love how it tracks your moods and lets you use a journal to keep track of your progress. The only thing I would suggest is that after you “ride the wave” it asks you to pick how you’re feeling (sad, numb, angry, etc.) and it only lets you pick one. It would be nice if it would let you pick multiple because there are some days when I feel both angry and sad equally. But other than that the app is awesome, but just keep in mind that it doesn’t work for everyone. Hugs!.Version: 3.1.2
✓ Helped me more than anythingI love this app! There is so much variety and even if you go to it feeling hopeless it (almost) always helps you to ride the wave! Would DEFINITELY recommend to people of any age and any gender who are struggling with self harm.Version: 2.1
✓ Super helpfulThe only thing i would change is the fact that it stops giving you the little trophies after a year. having a higher goal to work towards after one year clean can be difficult :/.Version: 5.2.4
✓ Highly Recommend, Though Be Aware You Understand the Type of Tool That It IsCopied and pasted from an email I sent to the team/developers: To whom it may concern, I just wanted to thank you for this stellar tool. I have used it for years, I found it in high school (I forget how) and though I never self harm or feel the urge to self harm anymore, I still use it for when I am feeling heightened anxiety or just for a casual guided breathing exercise. My relationship with the app has changed, but never has it been poor. Done both very thoughtfully and simply. Thank you. Tools like this matter, and the groups/organizations/people that make them happen matter. Sent from my iPhone [End copied email.] One thing I will note is that it is not for everyone, and to understand if the format of it is what you are looking for. It is a coaching app; primarily a list of categorized suggestions on activities to do or prompts to think about. Some I have heard before and some I haven’t. It is NOT per se, a screen interactive app- it it does not have in app-minigames to distract you, or a spot to type prompt responses. I find it useful to type my “responses” in my notes app or in the self-monitoring section of the app afterward. It has a countdown timer on the screen for the duration of you doing your activity, whatever that may entail, and then you pick the phone back up/reopen the app when the timer is up and reasses how you are feeling..Version: 5.2.2
✓ Absolutely amazing!I don’t usually do things like this but I feel like this app deserves it! This app is absolutely amazing and deserves 5 stars. It helps me so much. Thank you..Version: 2.1
✓ BrilliantThis app is brilliant for those struggling with self harm or depression. I personally use this for stress, anxiety and for when I get angry due to my meds not being correct. It works for me, but not necessarily for self harm. Has such a wide range of uses and for different mental health illnesses and situations..Version: 4.0.1
✓ StatisticsYou have an option to log some personal information (which includes your year of birth, gender, and if you’re currently receiving professional treatment) for research purposes. I looked around on the internet for a bit but wasn’t able to find anything. At least, nothing under your name. I think it would be really interesting looking at the data. Could you tell me where I might find it? Anyway, the app is awesome! You’re doing great!.Version: 4.2.0
✓ It’s helps so much!!This app has helped me not self harm! If I could rate it more stars I would!.Version: 4.2.0
✓ Please help!!The app keeps logging me out whenever i close it. Id like to stay logged in because sometimes i cant even type my password in because its too late! I like to start right away when i feel an urge..Version: 3.0
✓ Login one timeI just got this app and it seems like it will be VERY helpful! This is my first comment on any app ever. I normally don't comment or review apps, but this one is important. The one problem I have with this app is that each time you enter the app you have to login. I know that when I am an emotional/mental unstable place it can be difficult to think of things like passwords or I might need help a little faster than it takes me to remember a password and then type it in. I understand this is probably for privacy reasons, but maybe there can be alternative ways of logging in? Otherwise this app is great and I am thankful it was created!.Version: 3.0
✓ I’m so happy!!I am so grateful that such an amazing app was created by such thoughtful people. It is the sweetest, nicest and most incredible idea and app I’ve ever downloaded. I think it works well and it honestly warms me up inside to know that apps like this exist. I am definitely going to raise awareness of this app, especially towards friends I know who are struggling with mental illness and more specifically, self harm. Thank you for creating this app. 💓.Version: 3.0
✓ My first ever review on an appThis is my first review and the reason why I did this review is bc I thought the app wouldn’t even help 1 bit bc of the state I am currently in and this was suggested to my by my councillor and I would like to take back what I thought about this app because this app is genuinely fantastic I would 100% recommend it to anyone..Version: 5.1.6
✓ Suggestion…My favourite app ever made so far, but I have a suggestion, my suggestion is that maybe every day you get a star sticker! And the star sticker come with a message like “Say ‘I am beautiful’ 10 times” or something, And when you stay on for a week long streak you get 3 star stickers! And maybe a dark mode is introduced? (Just suggestions, you don’t have to add them) -Leif 🤍 P.S Love the app!!!!.Version: 5.0.5
✓ Amazing but has some flawsIt’s annoying to constantly have to log back into it. I don’t know if it’s just me or other people are having the same problem. Sometimes I forgot my password and memorial word and can’t get in for a while. I get it that it can be tracking you for improvements or something, but I think it should be something that you can just jump right into whenever you need it. Other than that though, it’s amazing and I really recommend it anyone who’s struggling with self harm or any other mental illness. It’s not given enough credit for the fact that it can also help with panic attacks, depressive episodes, bursts of anger, and simply something to keep you calm..Version: 3.0
✓ Sounds good!I found the app easy to use, which was helped by what I recognized as the utilization of many therapeutic techniques, including setting small, measurable goals, self-monitoring, and a strengths-based approach. Given that self-harm is not something I have personally experienced, I do not know how helpful it would be when used, but the design and functionality of the app make me think it would be an extremely useful resource for social workers to recommend for adolescent patients who struggle with self-harm. I think this would also be useful to incorporate into sessions with adolescents, where the clinician could inquire about what kinds of exercises helped dissipate the urge to harm..Version: 4.2.1
✓ WowIt’s just so good, like unbelievably good, and calms me down so well. Really really really recommend it, not only to self harm sufferers but to people with anxiety disorders too!!.Version: 3.0
✓ Amazing. Only 1 complaint.This app is absolutely amazing, to the extent where I just HAD to write a review. My only addition would be that it is made compatible with Apple Watches. I wish I had this app available on my wrist even when I can’t pick up my phone. This app even helps me through panic attacks, ADHD meltdowns. It can even help with just general stress and upset. Absolutely love, 5 Stars!.Version: 4.0.1
✓ Still wonderful after 5+ yearsI downloaded this app ages ago when i was in a really bad spot and never ever wanted to delete it. back then, it helped me calm down and sit through my urges, and it still did that today when i opened it up again. i don’t use it as much as i used to, but it has been something i can always fall back on. it’s wonderful to see how much the app has genuinely improved! some of these apps end up getting greedy and gross but you can tell the people behind this genuinely just want to help. thanks guys :) over a year clean now (and counting!).Version: 5.2.2
✓ AmazingThis app really helps me whenever I need it. There are different features like comfort and breathing control and it's just overall amazing and I love it sm❤️.Version: 3.0
✓ AmazingAs someone who has self harmed for years but has been trying to stay away from it, this app is amazing. Not only did it offer countless options to distract me or to help me through the wave-which the urge to cut is-it also reminded me I’m not alone. Even when I’m mad at the people around me, knowing someone out there made this app and wants to help you through the feelings is just overwhelming. The first few times it works you feel honestly so surprised to come out without having done anything to yourself. Thank you so much to the creators..Version: 4.0
✓ I love thisI’ve been depressed for a very long time now. It’s only now I’ve started to “🔪”. This year has been very hard on me so I was looking for some stress relief app when I found this. I didn’t have high hopes since most apps I tried didn’t really help me. But the activities on here really calm down my urge to cut. I would recommend!.Version: 5.1.6
✓ Activities in appThis app is really great! Personally, I just use it to calm down when I feel nervous or feel an anxiety attack coming on, but I've seen it work for lost of different people in lots of different situations. My only suggestion is that in-app activities are added, not just suggestions of things for people to do on their own. I think adding that feature would make this app even better..Version: 3.0
✓ Best thing everI usually use this when I feel angry to calm down, but it was a game changer today. My little brother tried to kill himself today. He’s ten years old. He was going to run into traffic. I used the breathing exercises and managed to calm him down. If not for this, my baby brother might have been dead. Thank you so much. I’ll never be able to repay this.🥰.Version: 5.0.4
✓ Excellent appI am a psychotherapist and I recommend this app to a number of my clients who self harm. They have all had varying success with it and all have found it beneficial. I have also used this app for clients with OCD. It enables to refocus their thoughts using the app for distraction purposes. I do want to add though, that some of my clients tend to delete the app when they are not using it because they don’t want to be questioned on why they have an app called ‘Calm Harm’ on their phone..Version: 3.0
✓ Very helpful!There are a few things I think could be fixed, but other than that this is an extremely helpful app I think it would be good to have the breathing excessive last longer instead of it stopping every minute. I also wish the random category allowed you to do activities from all of the other categories instead of randomly selecting a category. Over all absolutely amazing!.Version: 3.2
✓ I like it but there’s one problem..I already did one activity where I really was desperate to self harm and I didn’t want to do it anymore after that. The only thing that annoys me about this app is everytime I exit out the app for a second and come back it always asks me to login with my password. It happens everytime I come on the app too which is very annoying to me. But other than that the app has really helped me so far :).Version: 4.0.1
✓ GREAT APP, Addressing password complaintsFirst off, this app has helped me so much and I am so grateful for it. As for the whole password issues. Write it down in case you forget. Also when the urge to self harm isn't very strong, at least for me, the act of having to type in a password makes me stop and think long enough to be like "don't do this". But, I think it does have it's pros and cons..Version: 3.0
✓ IPhone X SupportI love the app it helps a lot thank you! Would be great if you can support iPhone X.Version: 3.0
✓ Really helpful, discreet, and privateThis has really helped me slow down and not make any irrational or harmful choices. It has lots of different options for distractions, coping skills, releasing bad emotions, and the like. My favorite is the breathing exercise. It’s really simple and so effective. It’s discreet enough you can use it almost anywhere. I’ve used it to get over panic attacks at school, home, public areas. It works wonders. Plus, the app is very private in that it has you put in a password before you can enter the app, that way no nosy siblings or friends can invade your privacy..Version: 4.0.1
✓ I love itIt has really helped me with self harm and i like the password system as my parents check my phone. also if ur here and need to get the app, i love u, stay safe and i'm here for you <3.Version: 4.2.0
✓ Big helpThis app has been a big help to me over the past few months, just wish I’d discovered it earlier! The app does keep log of how often you use the app however I think you should be able to also add times you had the ‘urge’ or self harmed but didn’t use the app to keep a better log for our doctors of how frequent it occurs as personally if I’m in public when I get the urge I don’t use the app and sometimes I forget I have it. Other than this though it’s great!.Version: 3.0
✓ SO GOODYou have to download this if you are struggling because it has helped me so much with all the different ways to cope and all the different things to do. It really is an incredible app thank-you so much to the people that made this app, you may have saved my life.Version: 4.2.1
✓ Very good appTbh I love this app I normally get on this app before my bed time that’s when the urge to self harm is stronger when I try to stop myself from doing this it makes me stressed so I go on this app I quite like the art ones bc I’m a creative person myself but other ones like walks I can’t go out on walks bc I’m only 12 and I could be dangerous. But I absolutely love this app to the moon I use it a lot in my time at home, it’s very clever! I also find the breathtaking ones helping me since I have anxiety or even panic attacks also late at night I find breath myself to not go into a panic it’s a big step this app is helping me a lot! 😵💫😂👍😌🤙.Version: 4.2.1
✓ ImpressiveI’m impressed with the app. It’s free and amazingly well-done for something that’s free, no add, no subscription. Thank you!.Version: 5.1.6
✓ Thank you, Stem4.I use Calm Harm regularly on an iPhone 6s Plus and it has worked perfectly every time. Stem4, I find it difficult to find the words to thank you for this gift of your app. Your work has truly helped me; you’ve touched my life. Calm Harm is a vital tool in my toolbox among my other resources. However, in urgent times of need, Calm Harm has had an IMMEDIATE effect on my wellbeing. Stem4, if you decide not to update the app anymore, PLEASE shop it around to other organizations that may be able to take it over for you. Unless of course, you have other plans. I wish I had money to thank you for your hard work with this app. I have only my true, true gratitude and prayers to give you as long as I can. Calm Harm is indispensable to me. Stem4, please know you have made a difference in my life (and many, many others as well). Thank you..Version: 2.1
✓ Very helpfulThank you so much for developing this app-it sure helps alot of people :) Please just note that there are more ways than one that people harm themselves and some of those include hitting things or snapping a rubber band on the skin, even if these ways aren't as destructive as other, consider if they're really a good alternative, because that's still self harm. Thank you again though, for this app..Version: 3.0
✓ Love it but...I do love this app but I’m a student in a strict school we aren’t allowed phones so I wish I could have this on my watch so I could do this is school :).Version: 4.2.0
✓ Awesome!! Also have a suggestion :)I haven’t been using this app for not a long time and my therapist recommended it to me, but I absolutely love it already, all the activities and breathing exercises are lovely and its helped urges a lot !! I do have a suggestion for a dark mode option, as there are themes but the screen is bright. I use it at night as well and its super harsh on my eyes haha! Of course you don’t have to add it, it would just be great. :) Thanks!<3.Version: 5.1.6
✓ Amazing!I got recommended this app from my therapist when I admitted that I self harm and that I needed help with it. I found it really helpful I would definitely recommend it to others..Version: 5.2.2
✓ AmazingMade me so happy to see how helpful it is and how much it helps.Version: 4.2.0
✓ Amazing ❤️Would totally recommend, I found this app after hearing about it everywhere on social media and I can say it definitely helps and the use of this app doesn't always have to be for preventing self harm, you can use it if you're really stressed or really depressed or even if you're just having a down day. I love this app and find it more helpful than any I have ever downloaded. Definitely download it ❤️❤️❤️.Version: 3.0
✓ Childhood Problems Finally ResolvingI’ve had problems with self harming since I was a kid and I got over it for a while until I entered college this year. This app has been so helpful in helping me resist hurting myself when I feel like I’ve failed. My only problem is because of the way I will self harm I can start harming really quickly and because of the password on the app I sometimes find myself harming before I can even type the password to get in. Otherwise it has been a complete game changer for me..Version: 4.0.1
✓ I’ve recommended this app to dozens of peopleI absolutely love everything about this app and If you don’t give it 5 stars idk what tf you’re doing, it’s the best free resource out there and helped me more than my therapist who costs 300$ a visit and my anxiety medications combined, I’ve recommended this to so many people because it’s amazing not only for s*lf h*rm prevention but also works great for stopping my sensory overload breakdowns, it helps stop panic attacks, gives advice, this app really does it all I cannot say enough good things about it, it’s discreet, Easy to use, requires a password to enter, customizable and it has options for EVERYONE I’d give it 6/5 (I never write reviews and I’m writing one specifically for this because it’s that good).Version: 4.2.0
✓ Downloaded during an emergency not expecting it to helpHaving PTSD triggers inducing extreme emotional flashbacks recently has caused almost constant inescapable feelings of anxiety thus triggering my sh urges. The suggestions help me realize there is other ways to escape, and I did not even need to complete set up to use the tools. The creators clearly are knowledgeable of DBT skills and truly care about users mental health. I am lucky to be able to receive professional help as well, but this app has helped me cope tremendously. It is so much better than others like I Am Sober, that do nothing but make you feel bad once you press reset. New addition to my home screen, the little characters also help you feel better they’re adorable..Version: 5.0.5
✓ Amazing app! (and suggestions)I just wanna say I love this app, it’s helping me break my bad habit. It reminds me of all the positives in a moment of negativity and it’s so genius that it forces you to refocus to something positive, and gets your mind off the bad stuff. It also rewards you with streaks with little badges! And it gives helpful resources for things the app cannot do. I do have a suggestion though. When activities start where you have to use your phone, for example texting a friend, the timer never works out of the app for me. I’ll go to my messages app while the timer is at 4:45 or so, and when I get back 5 minutes later it’s still at the time I left it. It would very helpful if it could work out of the app so I don’t have to use another device, though I understand this is out of your control. Either way, if you’re thinking of downloading this app please do! It’s helped me so much on my journey of recovery!.Version: 5.1.6
✓ Pretty goodKinda of stops when something is up and u get the urge How old is everyone else I feel a little weird being a 12 yr old and using this.Version: 3.0
✓ Best tool for a counsellor to support kidsI am a counsellor and I work with teenagers and parents and I always recommend this app! It is the best app ever to avoid self harming. The only thing that would make the app even better (5 stars) would be if they could make into different languages (i.e. French or Spanish). If you are able to, you will make a counsellor very happy!! :).Version: 4.2.1
✓ It’s great...when it works.I recently switched to the iPhone X. It worked perfectly fine on my 8 plus. However everytime I need to log in, the keyboard won’t pop up when I need to sign in. This frustrates me because I really depend on this app to help me get through tough days and I can’t when the app won’t work. But I highly recommend this app. Especially for people (like me) who struggle with their mental health and they’re not ready to talk to someone about it..Version: 3.1.2
✓ Amazing!! Actually helpsDOWLOAD IT. Just do it. This app is honestly one of the only apps that actually distracts me in a way that doesn't feel fake, it is such a brilliant mix of ideas you automatically snap out of the mindset and into the app. Download it just to see if it works for you which it most likely will! And if it doesn't then try again, if you feel like you can't try then using your phone really helps as it's a pretty basic easy thing for me :) love to all!!.Version: 3.0
✓ Very goodI have had depression for almost 6 months, this has helped a lot in resisting my urges to harm, or just when I feel very down. I like the range of different options such as distraction and comfort, and especially prefer the activities that can be done in-app..Version: 3.2
✓ The reason for a passwordThe reason this app has a password is because many people don’t want other people in their privacy and that is what a password is for it is used to keep things private so that not everyone has to know..Version: 4.2.0
✓ ThankyouIt has helped me so much after 5 years of hurting I didn’t think the day would come where I am walking outside in shorts and no sleeves So to anyone looking at this app for help to stop and quit then do it it’s completely free and you don’t have to give personal infoxxxx.Version: 3.0
✓ 👍🏾I’ve read some of the other reviews; they are very mixed. A while back my school counsellor told me to down load the app and do some the activities if I feel the need. At first I didn’t want to get up and find a pen to doodle or call someone, I found the app very frustrating because of that and I think a lot of other people did to. However I think people forget to understand that mental health is different for everyone so this one app cannot work for everyone. It’s not the creators’ fault that this app hasn’t worked for you. It still didn’t work for me so I deleted the app for a while. I’ve decided to download it again. I think it’s great; at least it’s something in a world where not many are doing anything to help improve mental health. Hopefully it may help this time around..Version: 4.2.0
✓ 🩵I love this app! I think it helps me a lot I’m glad I got told about this thank you for creating this! I wish there was more apps like this 😁.Version: 5.2.1
✓ GreatI don't normally write reviews but I find this app amazing to help me ride the wave and manage my urges. It doesn't always stop my urges (which is my own issue, however it has REALLY HELPED!) it has so many suggestions and different ways to help ride the wave and you don't even have to use it for self harm it can help ride the wave for a lot of issues related to mental health problems. It also helps you keep a log about your urges and asks you rate how the activities helped your urges! Highly recommend!.Version: 2.1
✓ HiThis app is amazing and extremely helpful and really nice I also like that there is a passcode so only you can get on.Version: 4.2.0
😕 Calm Harm – manage self-harm Negative Reviews
