10K Runner, Couch To 10K Run Positive Reviews

10K Runner, Couch to 10K Run App User Positive Comments 2024

10K Runner, Couch to 10K Run app received 209 positive comments and reviews by users. Can you share your positive thoughts about 10k runner, couch to 10k run?

10K Runner, Couch to 10K Run for Positive User Reviews

✓ No longer openingSince the September update my app crashes on opening. I am still running IOS 9.3.5 which you say should be supported? Reinstalling did not fix the issue..SaskiaMVersion: 8.004

✓ Great program, easy to useI always used to say I’d never be a runner. I decided to give it a try for the health benefits- mental and physical. Running has helped my mental health in a way that cardio or yoga workouts never have. Before this, I’d say I was a moderately active person. I’m usually on my feet and busy as a SAHM. But I definitely wasn’t in shape. It was hard to stay motivated in the beginning and it felt really hard. But the incremental training is so well put together. Right now, I’m at the 5K level. I feel so proud of myself after every run. App does exactly what I need it to do and is simple to use..ListeningtokpopradioVersion: 9.3210

✓ Guaranteed to workThis app has taken me from being able to run for a minute without stopping to being able to complete a 10k. I have never been a runner but I wanted a quick, cheap way of working out and I found it in this app. You WILL succeed if you follow the programme. Start today and in 4 months you will have transformed your life..AngrylegopirateVersion: 4.5

✓ Very goodI started off with the 5k runner from being a couch potato and found myself buying the 10k runner before even getting through the 5k. It’s a great motivational tool, the workouts aren’t killer although it depends how hard you run but no point in putting yourself off. Progress is steady and measurable. There’s nothing not to like. Look forward to completing and actually running 10k in the coming months 💪🏽.Richymark1980Version: 8.230

✓ Oh yeah!Who’s gonna carry the boats?!!!?.Hugh WoodlandVersion: 9.3610

✓ Failing to record sessionsAfter successfully using the free 5K app I purchased the 10K app and after the fifth running session the app has failed to record 3 of them. The app has been running and given me the proper instructions but I have no stats data on record at the end. I could rationalise it as not that important because actually doing the exercises is the crucial part but to know how far I’ve ran would be a great motivator. Instead, all I have is no better than pressing the “Did it” button. I’ve tried lots of things to get it to work but no luck. UPDATE: the app worked perfectly after i stopped using the app’s lock screen function. I’ve now completed the 10K plan and I’m moving on to the 21K..LiptiniteVersion: 7.510

✓ Great AppHaving recently been motivated into attempting running I saw this on offer and downloaded it. I run the app and the watch companion, both work well and I've noticed an improvement in my ability to run by following the intervals. I successfully made it to 5k and had plans to make the 10K but these unfortunately never materialised. After having fallen out of the routine after buying a house I’m now starting again, and actually looking forward to it!!!!.Robnelson76Version: 7.510

✓ Thank you 10K Runner!I only took up running to do a charity 5k, and having puffed and wheezed my way round the course I got this app as a new challenge to help me keep going. I can’t quite believe it but it’s turned me into a runner! 11 weeks in and I’ve just run 7 miles, and I could have kept going. Thanks to this app I can legitimately call myself a runner and feel like I’ve got a new lease of life in my mid 40’s. The pace of training is great, I like that I can skip forward or back to runs if I’ve found them too challenge or not challenging enough and it’s just so simple and easy to follow. Brilliant app..CooperMan1999Version: 8.320

✓ So much love!!I love that I don’t need to think about my run, I just get ready and go and let the app tell me what to do. 5 years post knee reco and I’m finding the return to running enjoyable as I achieve small milestones that seemed so scary only a couple of months ago.Gin RingstingaVersion: 9.3610

✓ Perfect No Injury Build up to Run AppAs an older female athlete(56), I stopped running several years ago to focus on cycling, mountain biking, downhill and cross country skate skiing and slalom course water skiing. I decided I missed the ease of running when I had less time or when I was travelling. This app took all the work out of restarting and I was thrilled to work back up to a 10K with no injuries. It works seamlessly and I would highly recommend it!.JdcdnVersion: 9.3610

✓ Love this app!Update: Stopped running for quite a long time and just started back up. This app is the one thing that helps me keep running. I just run until she says to stop. I love it. 2 years ago: I ran the Big Sur half marathon a couple of years ago and then life seemed to go crazy and my running definitely took a back seat. I would try to get in a couple mile run here and there but I could hardly run a 1/4 mile before having to stop and walk. So, at the beginning of this past summer, my 12 yr old and I (54 yrs old) started using the 10k runner app. She can run a 3 min 1/2 mile but distance was hard for her. I guess that that all the incentive I needed to get started again. Just ran 4.58 miles today in five - 10 min intervals. May not make any distance awards but I'm extremely happy with how easy it has been to work my way back up! Tried for 2 yrs to get back into it myself -- definitely would recommend!.DigimadreVersion: 7.3

✓ A great appI have been using this app for a month and my running has already improved so much!.CelikmVersion: 4.5

✓ Preferred this over C25KUpdate Jan 2023: still love the app and would prefer to use it, however it does not sync with my Apple Watch during a workout. If I start a run on my phone it won’t push through to my watch. I want to check how much longer I have in each run/walk stage and I have to get my phone out to do that as it doesn’t sync. This one feature is enough to drive me to use the other 10k app :( even though I prefer this one. — Love this app. Simple, easy to use, much nicer than the c25k app. I started with the 5k one, then realised I can switch to the 10K as the first few weeks are the same. Picked up exactly where I left off, I’m 3 weeks in now and actually enjoying running. Paid for a 3 month sub and never regretted it..BellekyrieVersion: 9.3300

✓ Really usefulNice & simple to use. Keeps you on target & building up towards your goal. Highly recommend this app..Batts@tronVersion: 4.0

✓ So so so great!!!!As a 23 year old girl, I've tried all the weight loss fads out there. But this app by far has been the most effective!!! I've always been the one whose never done any form of exercise, and skipping forward to the later weeks had me thinking 'I'll never run for 10 minutes straight' but the app is amazing and gets you there without even realising! And knowing you only have to run 3 times a week makes it so easy to fit in!! Would definitely recommend..ElizabethmegannVersion: 8.140

✓ Got me to 10KI found this app a great help in getting me from a 3k runner to 10K. It took a while though as I suffered a knee injury on the way which set me back but the beauty of the app is you can go back a few steps and start again. As a 67 year old I needed the motivation that this app gave and though I listened to music on my runs the coaching comments interrupted the music. I’ve reached the end of the training but will try and increase the time on my feet.4ndyWVersion: 9.3610

✓ My first day was challenging enough, not too hard, not easy, just right. Looking forward to day two.Not hard for deadset beginners. If you follow the routine as it comes, not think that you are better and go too hard, you can reach your goal..MargyMoo1Version: 8.540

✓ SorceryFor my recent milestone birthday I vowed to get in shape. Between quarantine comfort cooking and a sedentary job, I was 40lbs overweight and would get out of breath going up a few steps. I started by walking then walking/jogging on my own but I hit a point where I just wasn’t progressing. So I got this app and it’s amazing. I’m now able to jog for five minutes straight and feel like I could keep going. That’s literally the longest I’ve jogged in my life. So many morning I’ve looked at what the app has scheduled for me and been certain I couldn’t do it. And almost every time I’ve made it without pushing dangerously hard. I don’t know what sorcery they’re using but I love it and feel so accomplished. Accomplished and healthier! This isn’t for the absolute beginner - I couldn’t have started this when walking fifteen minutes was challenging. But if you can walk 30 minutes with some brief jogging in there then this program will get you to 10K..Jeanae RoseVersion: 8.411

✓ Life changerSeriously. Need an app that combines motivation with that affirmation that you're on the right track?? No matter where you're starting (300 lbs with weak knees or otherwise) this app is for you. Clean interface with other music apps, it's my go to when I need some serious motivation without having to plan my exercise. It does the work for me! Would love an option to post to Instagram in addition to the already available Facebook and Twitter. Also an auto advance to the next day's workout would be nice. Can't tell you how many times I've done two identical workout days in a row by accident. Pretty please??.Byuibabe87Version: 7.3

✓ Does not hand off to Apple WatchLots to like about this App except for not being simple to start your workout on the phone and have it handoff to my Apple Watch. 😢 Need to pull my phone out of my pocket to see where in the plan I’m up to which is frustrating..Princes-ShayneVersion: 9.3300

✓ Worth it!Thank you for developing such a stable and well planned app. I have tried many running apps but this one is the best. It clearly sets out what to expect for your session with colour and descriptions. It has never crashed and can be used at the same time as other tracking apps, I’ve used two tracking apps at the same time as this one while music is playing and it didn’t crash! The only suggestion I can make is can you add lining to a fitness watch?.No-name6Version: 8.140

✓ Great appIf you want an app that tells you what to do and helps you reach your goal without you having to figure it out yourself this app does all the heavy lifting. I tried following run schedules online but it’s always too easy to cheat or not follow. This app tells you when to run when to walk and adjusts your schedule based on how you felt afterwards. It’s great!!.Ambrosia_2010Version: 8.400

✓ Functionality reduced with watch versionIt’s a great app, but a shame that it won’t show a map from your run if you use the Apple Watch version. It’s much easier having it on my watch as can easily see how long is left in each section, but I don’t use it because it won’t show the map of where I’ve run at the end..S2HayVersion: 9.3110

✓ The best for runningI have been trying to get into running for ages, and this app is the one. It’s just a simple timer and a path to follow but I’ve gone from barely being able to run for 10 mins straight to finishing a run then starting the timer again and running more. I’m only half way through but I love running now. It’s amazing. Stick your fave music on and follow the instructions, it’s that simple..H12999Version: 8.700

✓ Fixed!Updated Review: New version 8.210 fixed the crash. Thanks for the quick bug fix! I use this app regularly to make sure I’m prepared for running my next 10K. It has always been extremely helpful from beginning to completion. I’m still an amateur runner, so it’s nice to have this and gauge my current fitness level. Fantastic app and the paid version is worth it if you’re serious about getting to 10K. Previous Review: Paid user enjoying this app for the past couple of years, but it no longer works since the most recent update to version 8.200. Please fix this so I can get back to my training! Will happily update my review when it’s fixed. iPhone 8+ iOS 12.4.1.20vBeatVersion: 8.210

✓ Great app!Very good running App. Love it!.SelenaolgaVersion: 5.5

✓ Wonderful App!I have been a long distance runner since junior high, but after high school, I didn't keep up with it consistently. This app is awesome for me because it's easing me back into running. The first few runs seem a little easy, but they progress in difficulty quickly enough. I love that it tells me when to run and when to walk. It makes it easier. I used to just run and keep telling myself to push further over and over when I wanted to stop. That made me burn out quicker. I use it 5 days a week. I do a new run every Monday, Wednesday, and Friday, and Tuesdays and Thursdays I repeat the run from the day before. I feel good and I'm losing the last few pounds from being pregnant. I have zero complaints about this app. I just plug in my headphones, turn on some music and do what my little run trainer lady tells me!.Braison'sMamaVersion: 7.3

✓ Love itI’ve always hated running. I’ve never known how to start running but I’ve actually started to enjoy it with this app! Totally worth it.Kateyk13Version: 9.3610

✓ Changing my lifeI used the 5K to run my first 5K to benefit melanoma at my teams celebration this year. We were celebrating my 20 years of fighting (officially in August), my teams 5 year anniversary and my award I was receiving. It was very important that I finished my first 5K and did it this year. With the help of the 5K app I crossed the finish line in less then an hour. The only think I would prefer is mileage expectations as well as time expectations on the app. I didn't always feel like even though I was running the expected time I wasn't getting the mileage that was expected (aka I was running slower then the app anticipated) but it did its job and I was able to cross the finish line. I am now using the 10K version to push further so my next 5K is easier (I hope). With the help of these apps I will now actually go out and exercise instead of sitting on the couch. I highly recommend them and honestly if I can do it anyone can..Jaws4evrVersion: 7.3

✓ Good ChoiceDay 1 - good start I tried the Nike app first and it was a disappointment. Looking forward to my next run!.DullAppVersion: 9.1010

✓ One of the best decisions I ever made!It's amazing :).Miss.NabeeVersion: 3.2

✓ Life changerThis app is amazing, if you hate running and don’t feel confident you’ll be able to achieve what you want, then this is a must get!! I couldn’t run for a minute when I first started and before I knew it was completing my 10K run! This I believe is in large thanks to the brilliant structure of the app, which doesn’t disheartened you by pushing to hard at the start, instead it builds you, your fitness and confidence until you’ve reached the ultimate goal. 10 out of 10 without a doubt!.Blaknortron esqVersion: 7.510

✓ Good for beginnersOK running app for beginners. But tbh I find the Zombie 5K run app was way better in terms of motivation, encouragement, and running tips. This app doesn’t give you any tips during the actual runs. Its very basic in terms of adjustment for difficulty (if you find a run easy it just puts you back a day). It also doesn’t allow you to manually enter your workouts if you’ve run on a treadmill therefore the number of miles you do isn’t entirely accurate. I typically need to use strava on top of this to keep better track of my progress. For the yearly price, I wish it had more features..Blueflag_irisVersion: 9.3610

✓ Easy to UseHas everything that I need to get me out and enjoy my run/walk whilst still keeping tabs on where I am and building more. I love the fact I can change weeks. If I fee I am not ready to move up I back the weeks up and start again..BekafitfreakVersion: 8.600

✓ Best 10K training app for beginners!This is the best training app I’ve ever used. And I’ve tried a number of them. The first time I’ve stuck to a program and I’m loving it. Enough motivational talking, but not too much. Integrates seamlessly with my music. Adaptable to my level just by providing feedback at the end of my run. Short updates on where I am in my run. I never do reviews of apps, but I couldn’t pass this up. I seriously love it!.TDot1976Version: 8.400

✓ Great for beginners and marathon runnersI love how each run helps you progress at a good pace. I first got this app to train for a 10K and it helped me do just that. I ran my first 10K in about the 60 min goal and I’m by no means a runner. I actually hate running but the 10K was for a good cause so this app helped motivate me and ease me into running. I’m also not a huge gym person so this helped me with a starting point for working out as well. Then I was in an accident and haven’t been able to run or work out so this app is getting me back on track. I typically hate paying for apps but this app was worth it. Honestly, I’m the kind of person who doesn’t even like paying $1 for an app but I’ve had this app since early 2018 and I’ve used it multiple times since so I think I’ve gotten my money’s worth. Get it! You won’t be disappointed..NaturallyhalieVersion: 8.180

✓ Almost great, but very goodFor the last 15 years I’ve said “I’m just not a runner” but this app has changed that entirely. I’m now most of the way to 10K and I’m really enjoying it. The app is stable and does what it says but I am left feeling it could be a little smarter and give more choice. The app doesn’t adjust based on pace, it’s just on time. I have found myself running it side by side with Strava to get stats that could easily be in this app, like splits. It would also be nice to have a few more options for the voice interactions. I find them a little too few and far between when the runs get longer. It would be nice to have some customisations there..Lo/st_ch_ildVersion: 8.120

✓ Awesome fitness appHighly recommended - very motivational every step of the way.Hush1988Version: 3.2

✓ Great for the non-runner!I love that I can fall off the wagon, and then restart or resume again whenever I’m able to. Great app, and probably the only reason I keep coming back to running to improve cardio and fitness..Rabin505Version: 9.3010

✓ Running at lastI got the app after suffering a foot injury. After healing and learning how to run correctly, with my body inline (not leaning forward or back) I started slowly by myself. Since I wasn't sure how to get back to my 5miles for 5days a week routine.(I run for sanity!) I started using the app.I almost quit running totally. It was hard ok harder than I thought. And yes I had to repeat a few days here and there to feel like I was comfortable to move on. So now I'm almost done with week 7 and I'm running for 20 minutes and able to say I'm loving my runs again!!! And this app helped me get here!!! And I can't wait until my smiles come at the end of a 10K I plan to run!!! Wahoo!!! You can do this!!!.LizolVersion: 7.3

✓ Great app! Just one suggestion…Great app! In a future update, can we get the ability to easily turn on and off whether the app shares our workout with Apple Health, Apple Fitness, and other health / fitness apps? I track my running sessions with both 10K Runner and Apple Fitness workout tracker on Apple Watch, so I can get granular heart rate and pace per mile data along with the coaching from this app. The only problem is that I get double credit for every run in Apple Health, My Net Diary (calorie counting app), and my Apple Watch exercise rings. An easy way to turn off sharing to certain other apps to prevent this double counting would be awesome. Other than that, a flawless app..Mr. WillcottVersion: 8.540

✓ I didn’t think I was capable of running until I used these appsNow I can run 5k in under 30 mins and have moved on to the 10K version. It is great for syncing with your music library for added motivation. Love this app!.Ally BoballyVersion: 8.004

✓ Good App - but could be awesomeThis is a great app and has got me running. I am on week 6 of the 10K training programme and would never have even thought of making it this far. The only gripe I have is that the voice telling you that you are awesome or not far to go doesn’t tell you much. It would be good to have a setting to allow you to switch on time left notifications especially as the runs get longer. Please add this feature. This is a paid app and I’m sure you can spend some time to develop this basic functionality! Else this app rocks!.Rak5haVersion: 7.510

✓ Encouraging app that has improved my fitnessI have found this app has helped me to improve my cardio fitness. It encourages you without being too over the top. It's easy to use and I certainly have been getting results..HSVspudVersion: 7.3

✓ I’m dying in a good wayJust finished my first run and am loving it so much I did the funkiest route and it told me exactly how long I ran and it’s customized exactly to my needs and FREE like what this is so good.KinkasunVersion: 9.3500

✓ This app actually changed my life.Before using this app, i was fat, unconfident, and lonely. After losing 10kg by following this app, my whole life changed. Thanks. You guys are awesome!.J43!KVersion: 5.5

✓ App Opens To Last RunI’ve been enjoying this app as I go from a pretty regular walker to gearing up to be part of a relay team in a marathon. I do wish I could turn off my phone screen and still have the audio announce starts and stops in my headphones. Also, I just realized I repeated Week 4/Day1. This has almost happened before, but I was able to catch an correct before I got too far into the first run. It would be really great if there was a pop up warning saying, “You have already completed this run. Are you sure you want to repeat it?” Because I’m on a timeline, now I need to decide if I try to fit another run in back-to-back to stay on schedule or just skip the run I was supposed to do today and just pick up with Week 4/Day 3..A Busy MomVersion: 7.510

✓ Awesome!Did the couch to 5k in this series in Nov 2015. Really easy to follow, gentle progression to 5k making it possible for anyone to do it (even 5 stone overweight people like me)! Got up to running 10K, did a 10K race in May 2016 and lost my running mojo after an injury. Finally got my mindset back into gear and downloaded the couch to 10K app and did the first day today. Loved it and remembered how great it feels to follow this app. Don't question doing it, download it TODAY and get out there achieving things!.CDyer84Version: 7.3

✓ Love this app!!!Getting back to running after 5yrs, didn’t think I’d ever be able to get back to my old strength but this all is amazing, optimization to my ability and grows with me!! 5⭐️⭐️⭐️⭐️⭐️.NatofarrellVersion: 9.3010

✓ Best way to build your running skillsAn achievable way to reach a 10km run 👍🏻.SparkEmployee70Version: 7.3

✓ It delivered on its promiseI used the 5K Runner to get me into my first 5K race & did the same with the 10K Runner app helping me to finish my first 10K race 7 mins under the goal I had set myself. Yes, you have to put in the work & you have to be consistent, but it is perfectly measured to stretch you without overstretching you. Combined with some of their other apps, I’ve lost weight & got fit..Degrassi FeldmanVersion: 7.510

✓ Great app for learning how to run!Great app for learning how to run!.Mms09Version: 8.410

✓ Yes it works great, HOWEVER...This app can get you past what you thought were your limitations. Almost every time I think “there’s no way I can get through the next challenge” but then I try and succeed. However! For someone who is really out of shape as I was, running for 1 minute straight is impossible, and that’s step 1 of this plan. So you have to prepare yourself before you start. Do intervals of 30 seconds running and 2 minutes walking. Start at 15 seconds if you have to. When you build up to running 1 minute straight, you’re ready to go with the app. And don’t be afraid to repeat steps. Week 4 was really tough for me, and I had to step back and repeat two sessions. Now I allow myself to repeat sessions to build up endurance if I don’t feel like I had a strong run. Other details: works with my music app to play what I want, tracks distance with gps mapping, voice prompts can be reduced if they annoy you or switch gender, tells you when you hit the halfway point, shows you how long you have left until the next walk or run section. You can try it out for free to see if you like it. Overall, there is no way I would have been able to train at this level by myself without leaning on this app..Crime KatVersion: 8.180

✓ It's the best one out of many options.I know it has already helped improve my health! An easy no brainer way to get fit!.TaupopokiVersion: 7.3

✓ The ONLY app I’ll pay for.100% worth it. I can repeat a work out until I’m ready to progress. It makes gaining progress manageable, measurable, and takes the planning out of my hands. I just run when it tells me, and over time I get better. I can play MY music in the background, and still not miss the app’s cues. Let’s me know distance and estimated calories burned. I totally recommend this app to my friends..~Mooch~Version: 8.400

✓ A good programThere is no question that it works. I used it when I was training 3 years ago. Just started back at W1D1 to regain my fitness. Last time it was free. That said I just payed the life time fee as I have no question it’s worth it. Enjoy..Pot899Version: 7.510

✓ Now I can runGreat app. I've never been a runner in fact I hated it but now I hav just finished the 5k app programme and starting on 10k..5.5k runnerVersion: 4.0

✓ Simply AmazingI’ve never been in terrible shape but I never did run and, when I did, was never good at it. I picked this app up to help me train for sprint triathlons (5k distances). I figured, if I could do a 10K, I’d have no problem doing a 5k. I’m not done with the program yet, but I am up to running a total of 50 min with breaks every 10 min. I’m already at the 10K distance and my run pace is 9.3 min/mi. I will exceed the 10K distance by the time I’m done with the program. I know this is a run program but I’m also using it to increase my speed on my bike. I pick a speed that I’d like to aim for and when it says “run” I go that chosen speed. This is working as well too so I’m very happy. The only con to this program is it measures everything based on time and not your distance and speed. This is easily fixed by having a sport watch. This app gives me the times to shoot for and my watch does the rest. I can’t wait to finish the program so I can buy the half marathon app. I can’t recommend this app enough. Chuck Louisiana.Chuck10kVersion: 8.004

✓ App is amazingUpdate: lol, it’s been a while (like 5 years since running) either I forgot how hard the jump from Week 3 run 3 to Week 4 run 1 is or I am just old. Probably both, I am out of shape lol. I just had to slow down my pace. Keep at it everyone. In the end you’ll be glad you did. I’ve used the app a few times to get back into running condition for the military. In case anyone is wondering about what speed to run, run at your own pace of course but the app assumes you will run a 10 minute mile to achieve the 5k and 10K trophies. The final run of 60 minutes for a 10K (6 miles) is a 10 minute mile. If you run faster as I do, you’ll hit a 5k and 10K much quicker. On the 5k pacer app someone complained about bumping fast forward and rewind. Just press the lock button right in the middle of the screen and you won’t bump the FF or RW buttons :-).Joruli2Version: 7.510

✓ Yay! Available on iWatch!!Fantastic phone app but have been waiting for the iWatch version! Am very excited it’s now avail! Prefer not to run with phone!! Thanks!!!!.R00theeVersion: 8.300

✓ Awesome Training ProgramI’ve used this app for several years now. When I first wanted to get into running, it helped me stay on track with my training. After getting married, having kids, etc... my running days were behind me. Fast forward several years, the kids were older and I decided to give running another shot. I used this app to get me to 5K. My goal was 10K but once again, I put the app down and did my own training. I ended up tearing the meniscus in my knee. I completed physical therapy, etc. My knee didn’t improve. I took another 2 years off from running. Here I am again, using the app to help me once more and this time, I will not stray from it. My knee hurts still but it’s tolerable. I use the app every third or fourth day to keep my training steady but not overwhelming. I’m o my two more training days from 5K again. I’m not sure if I’ll ever make it to 10K but time will tell. One thing is certain, if I do make it there, it’ll be from this app helping me. THANK YOU APP TEAM!.Gtrtim112Version: 8.411

✓ Great appEasy to use. I prefer Runkeeper but you can’t beat this apps price.23234848Version: 9.3610

✓ Good app but needs updatesI am new to this app, it works ok but it needs some improvements. The interface could be better, right now the background is fixed and can not be changed. The voices are very artificial, both male and female sounds bad..Matt13552325Version: 9.3600

✓ MelFound this a very useful training app to get back into running and rebuild confidence. Gentle increases and/or consolidation in training runs made it achievable. The notifications don’t interrupt music you may be listening to - they just ‘talk over’ so sometimes I did miss the changes. Enjoyed the maps and basic stats of each run. Thank you 🏃🏼‍♀️🏆🙏🏼.MelmygirlVersion: 8.180

✓ Pushes you just enoughDoesn't push you so hard that you want to give, but instead builds up your time running so that you feel like you're heading in the right direction each time.TfgklodVersion: 7.3

✓ Actually achievableI’ve tried all the apps and programs, and this is the only one that I’ve been able to follow through with. Sets realistic and achievable targets..SimmikinVersion: 9.3610

✓ Wish I could rate it higher than 5 stars!Love this app! I had little to no running experience and by the time I reached the last week of this app I had a 5k and a 10k race under my belt!.Heather204Version: 8.400

✓ Awesome AppAwesome to use! Easy to follow. Much prefer it to other apps that do the same thing..<3TilaVersion: 7.3

✓ Wowwwwww! Get this app!!I have always enjoyed the thought of running as a consistent way to exercise, but I am one of those people who likes to see quick results. I’d always push too hard when trying to run, think I couldn’t do it, and quit after a few days. If you are like me, this app is 100% for you! This app paces you sooooooo well!!! I told myself that I would stick to every single workout for what it said. Nothing less; nothing more. Even if the early workouts were too easy, I followed what the app said. I did not want to burn out. Now I am 1 week away from finishing all 42 workouts, and I feel so ready for my (virtual) 10K race in one month. You can become a runner!!! You can do it!!! Just pace yourself and give yourself grace. At least you’re out there and getting healthy!.Jess.m.kkkkkkkkVersion: 8.180

✓ The only app that actually deserves a review.I joined the Marine Corps at 17 years old. I thought running even 2 miles was a lot. I got out, stopped running, and then I would be out of breath just running not even for 2 minutes. I got this app decided to actually give it a chance and pay for it. So now I’m stuck. Now I HAVE to actually get my moneys worth haha. As I kept going, I just kept surprising myself at how much I can actually run. It just kept getting better and better. I never thought I would be where I am right now. I am on the 2nd to last week of this program. And I have absolutely NO regrets. It’s worth the money. The only thing that I could think of that I would change for this app is to add average pace, heart rate, etc. Pretty much everything you can see on the Apple Watch exercise section. That would be great. Overall, I would definitely choose this app over any other running app..Sopw0ds4550147782Version: 9.3420

✓ So far so good!I downloaded this app to help me get back into running after a knee injury. Only a couple of days in but I’m hopeful that it will help get me back to my previous fitness and ability..Alexf1704Version: 8.540

✓ Excellent App!!I was overweight and struggling to run to fridge for snacks, but this app made me want to say goodbye to the snacks completely. I didn't think I was fit enough to run, but it was really quite easy to get into it using this app. I love how it charts your course as well and tells you how far you’ve travelled and shows you your route. 10/10 would recommend!!.VickiChlo99Version: 8.620

✓ So helpful!I never thought I would be able to run 10k (and even enjoy it!) but this app really helped guide me through the process.LethallimeVersion: 6.31

✓ Great for all experiencesI was an absolute beginner looking forward to running more than in my entire life (albeit skeptically) and I truly went from ‘couch to 5k’. The pacing works perfect for me- but you can tweak it with feedback. Now I’m training for a half marathon and I can tell it will work from how well the previous training has gone. If you’re not a beginner you could always use the intervals to work on improving your speed. Works outdoors or on a treadmill..ReeeeeeeëVersion: 9.3420

✓ ClaireAt 34 I’ve never been a runner, I had always used my Astmah as an excuse for being lame, I struggled to even run for the 1 minute intervals and my ego could have quite easily have made me give up trying, after just a few weeks I was able to run the full 5k and excited to start working towards the 10K, something I had never thought I’d be able to do. I’m so happy with myself, and it’s the first time I’ve enjoyed exercise and not stuck to it solely for weight loss, although losing a few pounds along the way was an added bonus :).Mrswoody84Version: 8.004

✓ Great App!I’ve enjoyed using the 5k app, and now the 10K app. I fully intend on also using the half marathon trainer when it’s time! I like having the vocal coach, and being able to see what the run plan is for the day. I only gave it 4 stars though for a few things: - it doesn’t track your pace, which seems weird as it tracks your time and GPS, so I feel like that would be an easy add. - if you need to adjust the time for whatever reason, it will reset THE WHOLE TIME. For example, if I get stopped on my run, I can’t reset the clock back by a few minutes, it will reset the entire run. So I may be 35 mins into a 40 minute run, and instead of letting me backtrack by 5 mins, it will back track the entire 40 mins..CharlieHiccupVersion: 8.180

✓ A great program!Very easy to follow and adjust to my schedule and ability. After taking several months off for a broken ankle I was able to go back and redo earlier runs as I built my strength and endurance back up..Itchbay_2000Version: 9.3610

✓ Running inspiredI’ve tried many Apps to get me up and moving, none have succeeded. This is the only one that has achieved the right balance in usability and inspiration. Well done to the developers!!!.Jonesy 2.0Version: 8.004

✓ It works!I’ve gone from absolutely nothing to running a 5K (albeit not quickly) in 7 weeks. Consistency is the key. I’ve tried multiple times in the past to try and get back into running shape, but my weight and overall poor physical health always resulted in me getting injured before I could make meaningful progress. This program eases you into it, adjusts according to your feedback and performance, and motivates you along the way. Make sure to run no more than 3 days a week, get some low impact workouts in between (walks, gentle bike rides, etc) and STRETCH immediately following every run and you’ll be reaching your fitness goals in no time..Lj2387Version: 9.3010

✓ Taking me to the next level.This app has been so useful, having completed the couch to 5k, in increasing my stamina and ability to build up to a 10K run. The app seemed a little expensive as I only wanted the 5-10K section but didn’t mind paying, though for the money, it would be good to have a tracker included so you can look over the routes and see the progress. Maybe a few more encouraging words along the way would be good. I know I’m awesome, I’m out there running, but it would be good to hear some gentle words to keep me going throughout the run. My biggest frustration was that I couldn’t rely on the app interrupting my music to tell me when to stop and start running. Sometimes it did and others it didn’t. This meant that I often missed up to a minute, at times, of either exercise. Not a massive issue but irritating because I would have to guess the approximate time I had been running/walking and then take my phone out to check where I was at. Particularly annoying when it’s raining. Other than that, happy with the progress I am making and This app has definitely helped..JazzpunkUkVersion: 8.150

✓ Great way to get back into runningHaving run in the past, I've found this app to be a great way to get back into running without injury or burnout..Jc atVersion: 7.3

✓ Unreal(27M) I love this app. I used to try running and would get shin splints, knee pains, and tight calves, most likely increased too much too fast and this app creates the perfect running, walking, and distance, intervals for you. I haven't had any issues since I started this and I actually enjoy running now. I decided to sign up for a marathon and I will be using their programs to exceed my running goals. It has a great structure, and an algorithm that adjusts the difficulty of the next workout based off your ‘workout of the day’ rating. Ive never left a review for an app before but I really enjoy 10K runner. Level up!.Jacob foxVersion: 8.410

✓ Such a great start for beginners!Easy to follow runs and a great pace for beginners.MaggieeakettVersion: 9.1010

✓ I love itGout is a good for getting back on track. S slowly working my way up to getting fit againback into running after years and added kilos......this app gave me my motivate and enthusiasm back for running.BiddiduffphilVersion: 8.540

✓ Perfect to start running or get back on track.Picked this up after shoulder surgery this winter. I was a track and field guy in high school, but hurt my back pretty bad in 09 and have done a lot more walking and weights since. Wrecked my bicep last year and had to have it and my shoulder repaired. As part of my rehab I decided to start running again. Day one was with 10k runner and I haven't done anything since. Pacing is good and thought out and it allows me to use iTunes and Strava (another running biking app I use for splits and heart rate) without issue. Liked it so much my sister, former college hockey player also with back issues, has started using it as well. I like the program enough that once I finish the 10k I'm trying to decide if I should get the half or go all in and get the full marathon. Highly recommend..Senior Bones7Version: 7.3

✓ Postpartum Momma- AmazingThis is such a great app. I come from an athletic background and previous runner. With two littles workouts can be challenging- I love this app for the visuals of the intervals and that it continues with to progress workouts each workout. I am blown away. Thank you!.Wicks44444Version: 9.3300

✓ Very useful and practical app.Easy to use, good tool.SzagaVersion: 4.4

✓ Me, running?This App really works. I'm on week 8 now and never imagined I could be running for 28 mins continuously. It slowly builds up your stamina, and yes it is tough but if you keep a positive mental attitude to compete against yourself you will be amazed by how much you accomplish. I run about 3 times a week, and I don't ache or feel exhausted after, in fact I feel energised. The app know just how much to push you each time so you get that feeling of accomplishment to return to it. I now have the running bug and am looking to buy all the gear that runners use! I like how I can listen to my own music without cringeworthy American motivational buzzwords interrupting it. I like the motivational pictures that you can access on demand. I would have given this 5 stars if it measured distance via GPS as well as time, as it assumes you run at a particular pace for a set time to qualify your distance..SdC 77Version: 7.3

✓ Brilliant for starting to run!I’ve used this app a few times and I think it’s fair to say that it completely works. It’s turned me into somebody who enjoys running for my fitness. For various reasons if I’ve been forced to take a break from running I come straight back to it and start at a point in the 10km programme that feels manageable to me. However I’ve had to knock off a few stars as over time is stops recording your runs for you to track your progress, AND most frustratingly, it has stopped tracking my distance properly. On average this is knocking off 0.5km from my distance each time at the beginning of my run. Baffling and a bit frustrating when you’re trying to work back up to a specific distance..Kate0595Version: 8.004

✓ Really goodLove it. Only suggestion would be if it gave you a voice prompt at one minute, 30 seconds and 10 seconds remaining in a given running session. Perhaps a prompt halfway through a running session too..Dylan011Version: 8.004

✓ Super problematicDefault position is auto renew but there’s no customer service available to tell you the time period that you are being charged for, could be daily, weekly quarterly or yearly and the user has no one to appeal to. ITunes can help you fight for a refund- but that’s all they can do. They can’t confirm what $7.99 charge represents. They can’t turn off the auto renew and worst of all they can’t put you in contact fitness22, do you remain unable to buy the app When i say there is NO customer support i mean none, no phone, no people, no contact info. You’re just left with calling apple iTunes for the refund but this app has zero nada nothing zip nobody willing interested or hired to help me with my account.MsmuffintopVersion: 9.3610

✓ Back after a 9 month gapNot what you might think, just because I never ran another step after my first 10K last September, until today. I signed up for two more so I thought I'd better get moving. In the meantime I've got a new phone and the app I used last time isn't compatible so I downloaded 10K runner. Loved it, easy to use, intuitive and just the right amount of encouragement. Plus my music to run along to. It's a yes from me..MagimumVersion: 7.3

✓ Excellent appTried several training apps but this one is by far the simplest to use and has the most progressive training..BigalboyoVersion: 7.3

✓ Love this app!I’m not totally brand new to running - I enjoy it for my mental health and me time :) however, anytime I would get back into it in the past, I felt like I never really had any direction or plan and I would just randomly go out and run. I did a 10K, and did terribly because I wasn’t prepared enough and it truly wasn’t even enjoyable. Fast forward to me getting this app, I love it! I’m on week 4 now. It’s just challenging enough that I can feel myself getting more stamina, but not so challenging that I feel like I need to repeat a week. I signed up for a 10K at the end of May and I have high hopes! It’s so nice to have a simple, user friendly app with verbal cues! Also like that you can easily access your own music within the app..JennaEnsorVersion: 9.3410

✓ 10K runnerIncredible. Best money ever spent.Tess489642Version: 3.3

✓ The non-runner’s salvationIt’s not overkill to say that this app (and 5K runner) totally changed my life. My whole life I told myself that I wasn’t a runner or a good athlete. In the past I’ve made many attempts to change this story and have set many goals that I would fail. Creating the discipline to be a runner is difficult. You constantly need to push yourself more and more in order to improve and that’s honestly so hard to do when you’ve never really done it before. This app is incredible for that. The way it paces you is absolutely amazing. You start slow and gradually build up. It takes you to your edge and makes you go just a little more. Four months ago I couldn’t even run a quarter mile. Today I just ran five miles and I’ve never felt more fit. Make it happen! This app is a game changer..RozzboyVersion: 8.330

✓ Motivational and encouragingI’m not a runner but I found this app really helpful to get me started. The words of encouragement are good and seem to come just at the right time when you feel like giving up!.Rhirhi81Version: 8.180

✓ Great for running a 10K in my own roomAt first, I was using this app to run at the gym on a treadmill. I enjoyed it, but since I was tight on money trying to pay for the gym, I decided to cancel my gym membership and work out at home. I don’t have a treadmill at home and I hate running outside. So I thought...why not run in place in my own room? Y’all!! That was a complete game changer!! So I jog, run around my room and do high knees while staying within the perimeter of my room and it was legit the best “run” I’ve ever had. I can’t wait to complete a 10K “run” in my own room! Not just your room, you can run around the house with this app. I highly recommend it! It’s okay to think outside the box!.IfedimmaVersion: 8.400

✓ Definitely WorksI’ve had this program for many years, I’m now in my 60’s and it still works for me. My fitness tends to fall off over the Winter, when snow and ice make it unpleasant/dangerous to run outside. This App has helped me get back into shape and build my fitness each Spring. The progress through the Aop is gradual and if you find any of the progressions tough you can always repeat that step, or tell the App it was hard or easy and they’ll modify the next training for you. Definitely the best way to get into running or back in shape even if you don’t intend to do a 5K or 10K race..S@phiraVersion: 9.3110

✓ Couch Potato to RunnerAs someone who only used to be able to sprint for 10 seconds before having a pseudo-asthma attack, this app has been life changing. I am halfway through the program which is something that was once hard to believe! The app does a great job of balancing progress and rest as you go along..MedicalCatieVersion: 8.400

✓ Great app!I used to run marathons but got injured and then had kids! It's been years since I've run so I thought I'd give the app a go to build up to 10K. I'm half way through and loving it. It's so easy to start and the running ramps up in tiny increments so my body gets more and more used to it again slowly! Great work. The app integrates with Apple Watch and I can listen to music from iTunes whilst getting vocal instruction to run/walk. GPS tracks distance and plots each run on a map too. I also get notifications encouraging me to go out for a run if I haven't been in a few days. Recommend!.KittykittykittkittVersion: 7.3

✓ Turned me into a runnerAt 45 years old, I had previously never been a runner. In fact, I basically hated it. Every time I tried running, I just couldn’t do it. I couldn’t ever catch my breath and I just assumed I wasn’t meant to be a runner. One day it occurred to me that when I did try to run, I never had any sort of plan so I decided to find an app with a training plan and I came across 10Krunner. In mid July 2021 I started the program but I couldn’t run for more than one minute without stopping to catch my breath. But I started running daily (5-6 days per week) and just did my best to do the daily plan as suggested in the app. My stamina quickly began to build. Today, Sep 3, 2021, I ran for 5 miles, 1:06 (an hour and 6 minutes) without stopping to catch my breath. I’ve since recommended the app to several people who have also raves about it. Side effect - I’m down 18 lbs also! This app is literally changing my life..LM28210Version: 8.520

✓ Great app.Highly recommended..Sarah BeygiVersion: 8.540

✓ Frickin awesome!Achievable, motivational, fun! LOVE it!.MennyjackieVersion: 3.2

✓ Great app!I first used this app in 2021 and although I didn’t get to 10km in 1 hour (I reached 8.2km) it made a huge different to my fitness; confidence and well-being. The pacing run by run is perfect and the fact you can indicate the run was too challenging and it gives the option for an optimised run is really good. The trainer provided encouragement and very useful input at the right times. I have started using the app again recently to get back to fitness and I am super happy! 😍.Ceej MVersion: 9.2230

✓ Couch to 5k in 2 months!Was inspired by talking to someone else in October who had downloaded and followed this app in January 2016. I began in mid-October myself and if anyone had tile me I'd be running for 35 minutes continuously by Christmas I'd have laughed in your face! Never saw myself as a runner, just a middle-aged, overweight woman who just looked forward to coming home from work to flop on the couch at the end of the day. The progression from walking to increasingly longer intervals of running was manageable and if needed, you could repeat a run until you felt ready to move on - I did this around weeks 4 and 5. By weeks 6 and 7 I was starting to believe I could really do this as I WAS really doing this! Today I've begun the next stage towards 10K by starting week 9. So proud of myself and still in some disbelief too if I'm honest, but I'm doing it. I'm come this far, I'm determined to keep going!.SDD63Version: 7.3

✓ Fantastic- great app to get you going!Keeps me motivated!.An12854Version: 7.3

✓ Couch to 10ksThis app is brilliant!!.Pretty RossVersion: 8.411

✓ A great app missing a few key featuresOverall this is a fantastic app - easy to use, extremely helpful, and well designed. However, it has a couple flaws that routinely bug me: - Why isn't there an option to have an audio prompt when you reach your halfway point? It's super frustrating to run too far from home, and then end up walking a considerable distance back. This might not matter if you run on a track, but for those of us who run around the neighborhood or on our lunch breaks at work when total time is the priority, it would be great to know when we reached the halfway point - The Apple Watch integration is sluggish and clunky, end it does not appear to have been updated since Apple started allowing native apps to run on the watch. This means that when you check your Watch for your current stats during a run, it will show in correct and updated information while it's very, very slowly refreshes from the phone. The Apple Watch integration just doesn't work, and needs to be rebuilt as a true native app.Huxley DunsanyVersion: 7.3

✓ Great appGreat app..using this app I completed my first half marathon!.Fketaxi boss dogVersion: 6.30

✓ Best way to return/begin runningThe incremental approach of this app keeps me planning my next run. I highly recommend it for anyone who wants to become a runner but gives up when it gets too hard due to trying to run too much too soon..Tropical postsVersion: 7.3

✓ Great for repeat beginner🙂Well as far as the app goes it works well. I play my music in the background and the male voice is pleasant (if not a bit robotic but it's beginning to grow on me🙃)... the rest, wobblybooty, commitment and remembering the right running gear ... well I'll keep working on those! ☺️ for a repeat beginner it's pretty cool.. it's enticed me back more then the gym has and it's cheaper!🤑 theres been no discerning look or disappointing tone.. he took be back like we'd never broken up💓 in the first place 🥇.Dippy hazeVersion: 7.3

✓ Stopping RunsI absolutely love this app, however I have come across one issue time and time again despite only being on week 4. Basically what I have been dealing with is partially my fault, but still very irritating. Mid-way through a run I might accidentally turn my phone on which results in “swiping up” on the app (basically just closing the entire app). What this means is none of my progress on that particular run has been saved, and I essentially have to skip through the different intervals to wherever I was when this mishap occurred. If anything could be done to help prevent this (keep the app running in the background just in case??) I would SO appreciate it..Kbarnes61Version: 8.300

✓ Motivation setting fixed?Rated this app lower last time due to an annoying bug on the watch app, but haven’t experienced the issue for a while. Considerably less annoying to use now that the random motivations aren’t interrupting my music. The app guides me through the run walk intervals workout without overly intrusive prompts. I had to stop around week 10 after getting COVID. Looking forward to completing the app and reaching my running goals. Old review: Motivation prompts continue, despite setting being turned off. Heart rate not tracked either. Please add this feature, if possible..OnbuVersion: 9.2240

✓ My favourite appThis is the only app that motivates me to workout. I’ve had it for 4 years now and no matter how many times I stop halfway (because life gets busy), I always come back. The gradual runs are so helpful and encouraging. I couldn’t ever imagine enjoying running without this app!.Nush_113Version: 8.510

✓ Awesome!This app is fantastic. I have been using it for 4 weeks now and am so impressed with the progress I have made..OzziedoggyVersion: 4.1

✓ Great app.Great app. Only draw back is it no longer works with my Apple Watch as not compatible with latest update (4.3.1). Developers please adjust to work with this please..LeaCNZVersion: 7.510

✓ Apple watchPut it on apple watch!!.KawmijessVersion: 8.400

✓ App update!It would be great if you got a half way and one minute left coaching separate to the current coaching offered in the settings. Otherwise I really like this running app. The way the run is shown on the overview is really great. The mix up with intervals further through the training is really fun..DelikaiVersion: 9.3610

✓ Decent appNice design and a gentler road to 5k than the official C25K (for example, this one has a 20min run in week 7 vs in week 5 in the official one). I’ve had slight problems with the chimes not playing, and sometimes it pauses my music for some reason. Also would love an Apple Watch version..3tdoanVersion: 8.150

✓ Just StartingI really like the guidance within the app. Its encouraging and I like the tips it provides while you run. Helps me out!.BrookieinABVersion: 8.610

✓ Definitely worth purchasing after free trial!In August 2021, I was very lazy and hadn’t exercised in months so decided to give myself the goal to run 10KM by the end of the year. I did the free trial and it was good but I wanted the personalised programme so bought the programme (much cheaper than a gym membership!). This app has been invaluable to my progress beyond a 5K! The app adjusts to your feedback and the runs are varied so it doesn’t get boring. It’s never frozen or anything and I still use a iPhone 6! I haven’t made the 10K yet but I am running 6-8KM every other morning now. Less than a month to go!.MinkystephensVersion: 8.610

✓ GreatGreat app. I use it at the gym 3x a week. It works!.MeltonretreatVersion: 4.0

✓ Love itCheaper than most & efficient. Would rate 5 if I could get it to work with Spotify.VhuytfxdVersion: 9.3610

✓ Wow!! What an app!Had to review this app... and it didn’t even ask me too! I’m on week 5 of my training and what a difference it’s made to both my physical and mental health. When I started off I was struggling to run for 1 minute now I can run for over 5 minutes straight and still feel as though I could do more. This app seriously works you but at a reasonable pace. After running I always feel great and it’s definitely improved my overall confidence. I bought the yearlong subscription because I was so impressed, you can’t put a price on health and happiness so money well spent! To anyone looking at getting into running, this is your app..MusicLover2013EnglandVersion: 7.510

✓ Excellent appI love the update to this app that includes after the run gauging the difficulty. I started with couch to 5k and would give this app 6 stars if I could. Lifelong fan!.StercoltVersion: 8.400

✓ Love this appHaving only tried a couch to 5K a few times unsuccessfully, I decided to finally get serious on my year of health and fitness. I downloaded this app rather than the 5K one because someday as a final challenge I will do a 10K. This app has been perfection. I don’t follow it perfectly because I was more fit cardiovascular than I thought and I was able to jump ahead. I now use the day where I jog 35 minutes training for my 5K because I want the first time I ever jog a 5K to also be the first time I jog3 miles ever as a human. So thanks to this app I am doing it next weekend and I will continue to use the app because I like the audibles so I know where I am. Next year a 10K!!! Thanks for a great app. My asthma and lungs appreciate you!!.Heatherz70Version: 8.120

✓ Fantastic!!!!!This app is PERFECT for experienced runners or those that have never run before. The step up each week is just enough to push you but not too much that it's impossible to achieve. Definitely recommended!!.Hodgo26Version: 7.3

✓ Excellent!On my Apple Watch and iPhone, I was able to use them both. Well done, easy and good coaching!.Queen EmilieVersion: 9.3110

✓ Best running app on the marketThis app is a must have if you are just starting your running journey but even if you’re fit but want to challenge yourself this app adjust itself to your fitness level. Really smart - Really intuitive to use! Can’t believe the main features are free. Thanks very much to the developers I hope it becomes a main tool for everyone looking to achieve their goals/ fitness/ health plan..Whaea TeeVersion: 9.3210

✓ The best!The best app to training run that I had in my life! Simply awesome!!!.LilianNZ2015Version: 7.3

✓ Great.. keeping me on trackI’m really liking this app, the voice coach isn’t too intrusive, the prompts are helpful. Every now and then it chucks in an ‘optimised run’ sometimes I do these, but they are an added extra and I’ve only left myself so much time to get to 10K as I’ve booked a race! 😬 I would like there to be a more comprehensive breakdown of my stats, per km and pace across the whole session not just the running part. But overall I’m happy and I’m progressing.TopsyDannyTibblesVersion: 9.2110

✓ Don’t be afraid to start running!Couldn’t recommend this app more! Worked my way back from a bad knee and this app was a huge part of getting back on track with my running. It’s program was effective at gauging effort levels to optimize your future runs. Went from 1-2km needing to stop to completing a 52 minute 10K. Download this app!.Garret_gojetsgoVersion: 9.3500

✓ Love this app. Highly motivatingLove this app so motivating I finally feel like I can complete a 10K.DerekMegyesiVersion: 9.3420

✓ SimpleWell I just wanted to say what a pleasant experience... I found I could just run abs not be checking my time every moment... first time back after 12 months and I think I’ve got this -thank you.OzharmonyVersion: 8.330

✓ Love it!I have been running on and off for the last 5 years and this app is great for motivation and for knowing how to progress..Ra5helleVersion: 8.500

✓ Getting started running again!This app is great to get you back into a routine with a combination of running and walking - not too off putting even if you’re not very fit or recovering from injury Isabelle.Issie60Version: 9.3420

✓ Awesome simple appThis one is very easy to use, tracks your route, and can be used while also listening to your own music. Everything I wanted in a running app!.BecD03Version: 8.004

✓ Would give 6 starsThis is a great app. It was recommended to me by a friend, and I too will recommend it and already have. Well done, user friendly... and, most important: it will get you to run and progress at your own rythm! 6 stars!.Si abVersion: 8.400

✓ Amazing for total beginnersI’ve always wanted to be a “runner” but each time I tried (which was only a handful of times in a decade) I pushed too hard and felt really ill afterwards. This app has helped me pace myself, know when to push and take time to rest. The flexibility of the app means I don’t have to increase my run if I don’t want to. This is the first time in my life I’ve seen an improvement in my stamina and I am so so happy. I can listen to music or a podcast at the same time which really helps with motivation. I pop my phone in a running pouch and away I go..Tally636Version: 8.400

✓ Graduate!So today I graduate from this app. Started from week 1, day 1- a complete novice, exhausted running for 1 min. Today I have ran for 60 mins (12k in my case- I have long legs!!!). Without this app I would never have managed it. Perfect amount of couching- allows you to listen to music or audiobooks as you wish, and a certificate when you complete! Wish it could be sent via email so I could print it out (would cost me a lot in ink as a photo!). I would recommend this app to anyone!.H1e9c9g2Version: 8.180

✓ Need Apple Watch AppThis app is great and is really helping me progress with my cardio training. It would be awesome if the app could run through the Apple Watch so you don’t have to take your phone running. Aside from this, the app works great and I recommend it to anyone looking to get moving..Sharpee08Version: 8.120

✓ Have been using this year for over 5 yearsHave been using this app for over 5 years. Easy to use and convenient. Very helpful to someone like me not keen on running..CL: good to useVersion: 9.3410

✓ Wayne HAs an older runner I find this app excellent and the plan well developed to assist me back to my running best. Being patient and trusting the system , being vigilant and having personal discipline to do the runs as set by Couch To system is safe and there are less likely to be injuries caused by over zealous training . It’s a fantastic well designed system . Thank you ..Hooley boyVersion: 8.230

✓ Great App! Does exactly what it was designed to do!I love this App. Its purpose is to take a beginner with little to no running experience from the couch to a 10K, and it does that beautifully. The design is simple. It's easy to use, very intuitive. You can listen to your own music while using the app. The Apple Watch feature didn't work well, but to be honest I haven't used it on my watch for quite a while. I started with the 5k app last year using it out doors. And the app kept me motivated to reach my goal! Running outdoors in the winter/spring is hit or miss in Colorado. So in addition to maintenance runs, I decided to use the 10K app on my treadmill to keep me motivated and improving. I started at week one on the app but I increase the base incline each week and increase the incline at each run interval. This keeps it challenging and staves off boredom. Hopefully I'll be running a full 10K at an incline of 9 or 10 in time for the B2B. So far, I'm motivated and making steady progress toward the goal! Exactly as it should be!.MetzmarVersion: 7.3

✓ Only been using for a weekSo my goal is to run 10kms... have done 2 sessions & it definately makes each one accomplishable. Love the half way notification & the motivational tips. All Works with my music..recommended app..Mazzi75Version: 7.3

✓ Great with flawsI love the audio prompts and half-way warnings. I love the encouragement to run/walk rather than just run. As a swimmer who has tried to “become a runner” many times in my life and failed due to injury, this app has helped me try again but smarter. What I don’t like is that the stats for speed and calories are totally incorrect. I run my Apple Watch “run” at the same time as 10K runner on my phone. 10K runner will say I ran a 10 min mile when my watch says it was a 13 min mile. That’s because 10K runner will take the distance I went over the course of 30 minutes (5 min warm up, 20 min run/walk, 5 min cool down) and divide it by the 20 minutes I was in run/walk. So instead of going 2 miles over 30 minutes, it’ll say I went 2 miles over 20 minutes, a 10 min mile. But it’s wrong and discouraging when I realize I’m actually much much slower. Just give me the right stats. I like to live in reality and set goals based on it..ZimmashkageVersion: 8.510

✓ 5K done!I used the 5k runner app after having done zero (and I mean zero) exercise for more than a year. I followed the program and reached my goal of running a 5k over 8 weeks. Now I’m using the 10K app. I’ve tried Strava and Nike run but haven’t found them to be as motivating or easy to use..Em OBVersion: 8.600

✓ Mostly goodThe concept of the app is brilliant, and I follow it to the minute. I can feel myself improving so it’s doing what it should. The downside is I find the GPS is not accurate at all. My lasts few runs it has not recorded even half of the whole route. Other apps continue to work fine and when I go to the help section of the app it just says to check my GPS and check the other apps. So there’s no solution. I’d recommend it and will continue to use it, but it’s your frustrating not really knowing how far I’ve run without putting it into google maps retrospectively. I also want to share my progress but can’t when it’s inaccurate..Courtneylh86Version: 8.004

✓ Issues on iPhone X and iOS 11.2Hi, I love this app and have been using it for quite some time. Now I have an iPhone X with 11.2. The app now hangs the phone and becomes unresponsive after waking from standby after a run. Eventually the phone recovers but the app is dead. You may want to look into this.Tim_WhiteVersion: 7.510

✓ Probably the best app I ever downloadedI absolutely loved the 10K runner app, I just finished it. When I first got it my goal was to do 7.5k, after completing the 5k runner app. I actually didn’t think I’d be able to do 10K, it sounded like a lot but day by day week by week it increases it in manageable intervals and before you know it you’ve done it, and way easier than you think. Now I absolutely love running and keep raising the bar, goal after goal - it’s such a great feeling. Great customer service team too! Highly recommend taking this fitness journey, I’m so glad I did..NeridaCVersion: 9.3300

✓ Love this app!!I have never written an app review before, but this app honestly deserves it. i downloaded this about 2 and a half weeks ago, after spending years going through cycles of trying to “become a runner” and quickly giving up because i lacked the endurance or skills i wanted to see and had no way of knowing how to get there. this app has been amazing for that!! i paid for the $8 three month subscription so that i could start at week 6 (where i felt my fitness level was at), and the results have already been amazing! i go 6 days a week instead of the fixed 3 and have seen huge progress in my fitness levels and my mindset when it comes to running. would definitely recommend for anyone interested in becoming a “runner” without paying absurd amounts for a personal trainer or fancy program. my only complaint is that you can’t really customize the plan you make too much. like i said above, it’s a fixed three runs per week schedule and it’d be nice to be able to start at your fitness level instead of the absolute beginner steps..JujudubsVersion: 8.150

✓ This app may have saved my lifeSo, middle of covid quarantine, I reach my fattest ever, depression compounds, intrusive thoughts of hopelessness and despair are my every day. My therapist and I circle in on body issues being part of my mental struggle, and with the help of my extremely supportive partner, I download this app and start doing the workouts. One increment at a time. The dopamine shot my brain got every time I completed an interval kept me going, for months. And now, I’ve run 2 10k’s in 3 days. Never in my life have I been able to do that. I have a healthy addiction to running now, and will be moving on to the half marathon trainer next. Thank you, app devs. You really changed my life..LouisckfanVersion: 8.230

✓ LOVE IT - some extra time countdown alerts would be even better!This is really working for me - some extra time countdown alerts would be better so I can race myself at the end or push a bit harder when I’m struggling knowing it’s just for another minute etc..Tangles + TailVersion: 9.1010

✓ Just startedSo far so good. Great way to slowly get into shape..JacksradVersion: 9.3610

✓ Definitely worth itI was a slug and probably couldn’t run to save my life. I’m actually waking up early looking forward to this! It’s easy to use and the prompts make it easy to listen to your favourite music. I downloaded it because it works with Spotify. There is a free trial and you have to pay so don’t bother with the 5k app; go for the gold and download the 10K!! You got this! You’re already on your way!.Paper.tokyoVersion: 8.400

✓ FANTASTICReally easy app to follow, great training programme. Don't feel discouraged by the increases, this app builds up your endurance so you can achieve whatever goal you're after. This is an amazing app. Keep dedicated to it! The only thing is that it does not include stretches or muscle building activities which you need to do to keep it up! :) Best couch to 5km - 5km to 10km app out there!.CanuckinKiwilandVersion: 4.5

✓ Great AppThis app got me running ... And if I can do it anyone can!!.Nicnbill2Version: 6.31

✓ Finally running again!After 3-4 years of failing to get back to running without injury this app got me there. I always go too much too soon but by following this app I’ve built up slowly and not triggered any of the old injuries that have stopped me before. Highly recommend..MarieS-HLZVersion: 9.3300

✓ Amazing!Sooo happy I started this app! Had it on my phone for about a year but lockdown pushed me to do it! I finished the program from start to finish yesterday and honestly so happy with my progress. It starts off slow, and builds you up slowly till before you know it you’re surprising yourself with how long/ far you’re able to run. Would 100% recommend, helped with my weight loss and three times a week is so manageable! Now going to go onto the 10K pacer as I’m actually enjoying myself. Which I honestly never thought I would do..HolsHapVersion: 8.180

✓ Great stuffGreat having the voice prompts and encouragement.HotmiixVersion: 7.510

✓ It used to work great :(This app used to run great in previous IOS versions. Now it will not talk or beep when screen is locked. The phone is not on vibrate or silent mode. For this to work the phone has to be unlocked and the app in the foreground. If in the background you might missed the instruction to start running. If in the foreground, it can jump between walk and run within a second (While in my pocket, perhaps the forward button is being pressed accidentally). If the screen is locked, the Apple Watch 10K app will not stay in sync. Ex: The “Run” timer will reach zero but it will not transition to Walk and the same with Walk timer. Can you make the 10K Apple Watch app independent of the phone? This way we can leave phone behind and go for a run?.Techie27Version: 7.510

✓ AwesomeAwesome app. Very motivating. I hadn't run in 2 years and it got me going. First few weeks a bit slow so I skipped a couple of weeks.JjtimpsVersion: 5.5

✓ 10KLove this app. I’m a beginner and I like the fact I just have to put my ear pods in and press start and a voice tells me when to walk and run. I’ve paired it up with strava. 1st time using it I got to the final week and unfortunately injured myself (not running). I’ve had a year off and started up again in January and loving it still. I’ve recommend this and the 5k app to multiple friends. Thank you..WightmagicVersion: 9.3420

✓ Amazing training aidWould recommend without a doubt.Massive KiwiVersion: 8.510

✓ Feeling good!I'm not at the end of this app yet, I'm almost at the halfway mark and will continue until the end. This is a great app. It doesn't push you too hard and it gives you the greatest sense of achievement every time you go on a jog. Are you a couch potato? If I can do it, you can do it. Download this app and start jogging. It feels amazing. Well, okay, my legs hurt the first few weeks (particularly sore ankles while jogging) haha but I think my legs have built up strength now and I'm much fitter. Highly recommended.Miss Jen BVersion: 7.3

✓ Love this appI hate running. It's hard. But I love how I feel afterwards. This app motivates me to keep going when I don't want to. It also takes the guesswork out of training, to build instance. If your new to running I highly recommend it..GroundinggiftsVersion: 9.2100

✓ Have been using it for yearsHave gone thru several periods in my life where my run fitness has dropped. I use this app to get back at it. If you’ve never run before this is also a great way to start. This time I am back at it post-pregnancy. Gave 4 stars because sometimes the sound on the app goes down mid run. It doesn’t always happen but can be annoying when you are counting on it to tell you to walk. Again this is a minority of times. Today it happened when I also started a workout on my Apple Watch. I think the watch took over by buzzing my wrist the notifications which is easy to miss mid run. I was able to get sound back by pulling out my phone and fiddling with screen leaving 10K app locked but on display. I would like it if in addition to telling you “you’re halfway there” it also told you this is run in segment 5 to keep you mentally motivated that you are really “almost done”. Thanks for developing this. I know you’ve helped a lot of people..MomrunsterVersion: 8.004

✓ Moving from 5km to 10kmI loved the 5km app and when was done wanted to keep going. Feedback was to join the 10km at week 9 which I did. Would have been nice to have an invitation to keep Going to 10km (at maybe a discount?) When I began the journey 10km was too overwhelming, but now I’m half way there would be happy to go all the way to 10… Love the app, the check in, the countdown and the map at end..GzTanzVersion: 9.3610

✓ Excellent app, minor improvementsI have used this app a few times over the last several years. It works! Point blank, end of sentence. I just recently started using it again and was extremely pleased to find there is now a stand-alone Apple Watch app! After using the Apple Watch app a few times, I’m very happy. However, I do wish there were a few extra features. Firstly, I wish the Watch app tracked heart rate and would transfer that data to the Activity app. Secondly, I wish it would save a map of my run and transfer that data back to the phone so that I could have an overview of my route on a map. These two features would get these app a full 5 star rating. Still though, I’m very pleased and will continue to use this app to meet my running goals. 🏃🏻‍♂️💨.NickRunsSanDiegoVersion: 8.400

✓ AwesomeLooking for a way to get fitter so far this has been really good setting targets for someone who is pretty unfit.BennieschonVersion: 8.180

✓ Amazing appI'm actually a pretty experienced runner so the first few weeks were really easy for me but this app lets you skip days, win awards and it encourages you as you run. I don't know if it would get you all the way to ten k but it would really help you improve your running ability. Definitely give it a try!.Adele fraserVersion: 7.3

✓ Fun appLove this app. I could run 5kms before I got this app but got stuck trying to increase my distance. This app is fun and easy and changed my focus for running. Easy to use. I recommend it to beginner runners. EDIT: I stopped running for a while and I love using the programme to get back into it..Jynxie000000000010Version: 7.3

✓ Mostly good. Watch app needs refinement.Good simple app to use. Overall like the app but couple of issues with the watch app which is probably the better one to use so you don’t lump your phone around while running. Pros: simple and easy to use. Voice over doesn’t speak often so can just listen to music without many interruptions. Cons: - doesn’t count for active calories on watch. Just says total calories which is incorrect. -measure your heart rate maybe 4-5 times in the run so therefore your heart rate average is stupid low. -no gos map to show where you have ran..Jaredwilson9Version: 9.3500

✓ Love these apps!Did the coach to 5k and have progressed to the 10k. The slow but steady increase to the running times and distances keep you feeling motivated. Highly recommend! Update; had got back to regular 5k so using this to challenge myself up again. It’s still great!.AbiW80Version: 9.2110

✓ Amazing - bpm from 75 down to 64 in 6 weeks.I’m 23 and have never ran before in my life, I started this app about February time and have been running 5ks all week this past week without even feeling strained or out of breath, I took the programme very slow but since lockdown I’ve been making more of an effort and I have to say running that first 5k was one of my biggest achievements. The programme is amazing because it is so manageable, especially in the first few weeks when you run for 1min and walk for 1.5 min, this is enough time to catch your breath and carry on. I can’t believe the effect on my general health, my heart rate bpm dropped from 75 to 64 in six weeks just from being more active and following this app!.Lkh110696Version: 8.180

✓ So far its goodFirst day! So far its good!.MonikamonaVersion: 7.3

✓ Reclaim your runningThis app has been the best thing! I’d completely stopped running and couldn’t get started again but starting small with incremental changes isn’t too scary and I can’t believe I’m back to running 10K. On to another half marathon now 😁 If you’re trying to decide whether or not to get the paid version, just do it - you won’t regret it!.InapinnyVersion: 8.180

✓ NikkiA great way to get back into running. Love it..GMETCVersion: 4.0

✓ 30 Second WarningAs someone that has NEVER been a runner, this is a great app, halfway through and already feeling the improvement. One gripe I have that would make it 5 starts, is it needs a 30 second warning before all intervals, giving you time to warm into runs or push yourself before the next walk..JedmondsonVersion: 8.004

✓ Finished my first 10K TodayI waited to review this app until I finished my first ever 10K. I'm 42 years old and never been a runner. Went from 0 to 10K following this app. I didn't believe it could happen when I saw that my last run would be 60 mins long but I stuck with it and it worked. I only had one run that I couldn't finish on this app's schedule, and i think that was due to a poor diet. I did every other one just as laid out. It was a huge accomplishment for me, and one I didn't think I could do. If I can do it you can do it. Amazing app. Worth every dollar. Now my wife is on it and she's halfway through the schedule and we're planning our next 10K together..TwocrowniesVersion: 7.3

✓ This app turned me into a runner.I did not grow up playing sports and my memory of running was endless laps in high school gym class. I despised it. However, several decades later, I was encourage to try running by some colleagues. I needed to add cardio exercise into my routine and I needed an outlet for work-related stress. Beginning with the couch to 5km app, I appreciated being able to optimize the workout. It was incredibly challenging to begin with, but such a high to see the small wins, like the day I could finally run for 2 mins without stopping. I’m now working towards the goal of running 10km and love the coaching this app provides..Matt of stealVersion: 9.3610

✓ Excellent appI first used this app to get me to 5k then thought I’d give the 10K a shot. 14 weeks at 7 runs a week seemed a long time but having just completed week 12 I get why. It eases you into longer distances and you can’t progress until you complete each one. You have the option to do a run again if you find it too hard which again is a great option. I had a tech glitch which it turned out was just me being stupid but I had fast, helpful replies each time. I highly recommend this app..Bertie2930Version: 9.3420

✓ Keeping me keenFirst time running after 2 kids and an operation. Loving it! I’m suddenly excited to get into my running gear and get going!.MrsspVersion: 7.510

✓ Love this app! *Updated*Update: The most recent update is awesome! I LOVE that I no longer have to unsilence my Phone to hear the run/walk notifications. Also, it now has you log how easy or hard the run was, which I think will be great data. I paid for this app years ago and it has been awesome every time I need to get back into running after a break! This app has really motivated me to get back into running after a long break! The only thing that annoys me is every time I close and reopen the app it starts me at day 1 and I have to scroll through to find the day I'm in. Not a huge deal, but probably something that could be easily fixed..Shashakeit013Version: 8.200

✓ Really helping me get into runningI'm completely new to running but this app really is helping me get up to 10K. I'm currently on Week 7 so getting close now to the 5K mark which is my first goal and the level that this app pitches at seems about right for me. I'd strongly recommend getting involved in some strength and mobility exercise routines along side your running to help stay injury free. I had issues after week 2 with my knee and ankle which meant I had to stop for 3 weeks to allow it to heal. Since I've been doing additional exercise I've managed to stay injury free. I'd fully recommend this app to anyone looking to start running..Steve.OVersion: 7.3

✓ Game-changerThis app has helped me get back to where I want to be on the running spectrum. I have been a runner on and off for most of my adult life (I’m 47) so I know what it feels like to be happy with my running performance but also frustrated when I’m not fit. I was very frustrated with my level of fitness when I first started using this app but in time, have worked my way back to a level of confidence in my running that I haven’t had in a long time. I’m in week 11 now and love the shape I’m in, but also that if I get sick and have to miss some workouts I can just get back to it. The app even checks in with you and asks if you want to adapt your training schedule if you miss running for a little while. Very cool. I’m definitely a fan :).WordymommaVersion: 9.3110

✓ Try it, you’ve got nothing to loseI am 45 and sit on my bum up to 10 hours a day/5 days a week in front of a computer for work. I had to try and get some exercise but didn’t know how to do it. I didn’t want to spend a fortune on gym membership either. I used to run with work mates short distances 10 years ago in my lunch hour at work and enjoyed it then so thought I would try running again. I saw this app and downloaded the free version, it gave me a chance to try it out, nothing lost I thought. I loved it and soon paid for the full version, I am now 10 weeks in and this App is one of the reasons I am managing to prepare for a 10K race. I like the flexibility of it, some weeks I manage two runs, some three. And on the odd week I’m just too busy to run it doesn’t matter, I just pick up where I left off. Try the free version, you’ve got nothing to lose 😊.Lee butterwickVersion: 8.100

✓ Great app but needsTo allow people that already done the 5k jumó to be able to have that option so you do t have to start from zero again but I guess they want you to pay for the monthly ( every 3 months fee ) , apart from that this app helped me be able to run 35-40 min straight before my min was 4-8 mins so highly recommended and follow it from the beginning of the 5k even if you find it easy , but yeah the 10K should have an option to let the app know you already done the 5k.Bsbevfvfv r rcrcrhVersion: 9.2100

✓ My Favourite Run AppI have tried many run apps both paid and free. I have to admit that I found 10K Run app the one that I have enjoyed the most. The app itself is simple to use, is well designed and provides just the enough guidance when you are running. I liked the feature where if a run was hard and give this feedback at the end of the run the app adjusts the run plan. This feature helped when especially when I hit a mental block and I couldn’t finish a particular run. I have recommend this app to my brother as well and he is going to start his run with this from tomorrow 10/4. Try it out and I hopefully you all enjoy the benefits of running with the 10K Run app. Sandeep Nambiar Melbourne Australia April 2023..Snambiar69Version: 9.3420

✓ Keeps me moving in the right directionThis has been my companion app for the last three years..NiniwajeremiaVersion: 9.3420

✓ Great for a fresh startAs someone who has tried a lot of running programs and given up on most of them, I’m proud to say I’ve reached the 5km mark in the 10K runner app. As a slow runner I’ve enjoyed using the interval workouts to work on my speed. I did the 5km in 38 minutes, so had to add a few more minutes - perhaps workout 8/3 should be 5km without a time limit? Intervals are well paced and satisfying. Some more stats would be nice for those only using the app - I have used my Garmin watch to measure the intervals so I can be more aware of speeds and pace. Some more personalised encouragement would be nice too, such as “only 5 minutes to go!” Etc but I also like that the running experience with the app is simple and non invasive. Looking forward to continuing onto the 10km..Vabrown89Version: 8.180

✓ Download this app!! 💪🏼Before I got this app I couldn't run longer than about 1 minute without getting a side stitch and being completely out of breath. I would consider myself a fit person (lifting weights going to gym) but I just thought I wasn't born to be a runner. I decided one day that I wanted to start trying to run though, with a goal of a 30 min jog in the mornings. This goal seemed like it would take months and months to achieve so I was looking for some guidance when I came across this app. The best decision I've ever made for my health was downloading this! I went ahead about bought the couch to 10K because it saves a little bit of money as opposed to buying the programs separately. I am on week 12 now and I haven't missed a beat! I never thought this was possible and not only has this app helped my body to get into better shape but also my mind! It's an amazing feeling when you can achieve what you think is simply impossible. THANK YOU FITNESS 22 you really have changed my life 💪🏼.Emil_91Version: 7.3

✓ BrilliantI have never run before and was looking for an app to help me ease in and, get to live running. Job done..AaronjnolanVersion: 5.5

✓ I never knew I had it in me!!!This app really helps and truly works! At first I couldn’t do the 1 minute runs without puffing and now I’m doing 5 minutes and only a few weeks in! I believe in myself more and more each run and it’s very rewarding to hear the coach encouragements. Love this app!.123 AnnikaVersion: 8.230

✓ Almost greatThis app is mostly great, nice and simple and the interval-based progression does the job in terms of building you up to longer and longer runs and I’m much fitter for using it. On that respect I’d recommend to anyone. The only complaint is that, even though the app displays your actual distance run each session, progression to seems to be based entirely on time. I just finished the final session (run for 60mins) and got the ‘you are now a 10k runner’ fanfare, followed by stats showing that I actually ran 9.5k..RunningmanreviewVersion: 8.540

✓ Nice simple programmeGreat company while growing my fitness.SoupforlifeVersion: 7.510

✓ Excellent but some minor flawsThis app helped me get from zero to 10K in just under 3 months. I’m a little over 50 years old and while I had the occasional difficult day, this app does help you get there if you are willing and capable of putting in the effort and commitment. Now for the minor nitpicks…firstly this is not actually set up to get EVERYONE to 10K. Basically it gets you to the point where you can run 60 minutes non stop, which is still quite an achievement but not the 10K they promise. On my final run I had to keep running for a short while until I actually got to the magical 10K. Also it might be helpful if the app provided some theory along the way as you build up your stamina as to why the times for each step change and optimise based on your ability and progress. Basically each session it just tells you the intervals you will be running that day and has the occasional token piece of encouragement. Also on rainy days if you opt to stay inside and use a treadmill, it doesn’t track your distance. I found I had to use my Apple Watch workout app in addition to the 10K app to get accurate data both outside and inside, especially if you want to track your splits or pace or heart rate. But when all is said and done, provided you put in the effort and are fit enough, this app can get you to running at least one hour non stop and depending on your running pace, 10 kilometres. I’m glad I did it..GRXDLSVersion: 9.2210

✓ Love it - keeps me on trackThe app is wonderful! I find the programs push me to achieve better cardio fitness and it is everything I look forward in a running app!.Be AnieVersion: 8.510

✓ So effective for getting back into exerciseI was so surprised by how well I stuck to this - a great balance of achievable and challenging. The app is simple with just enough prompts - worth the investment :).M0rgcarrotVersion: 8.230

✓ Helping me run again postpartumI’ve ran on and off my whole life and even ran a marathon 9 years ago. After having 2 babies it’s been hard for me to start running again. I started doing daily walks for about 3 months and finally got to the place where I wanted to start running. I ran for 25 minutes one day so I decided to start looking for a training program. I came the 5k to 10K app and I cannot say enough good things about it! I have never enjoyed running so much in my life! I am making steady progress and able to do every workout. I took the assessment at the beginning and it placed me in a good spot. It also assess how the runs feel and moves you up or will even give you an “optimized” run to help you along. I am so excited to keep using this app and reach my next goal of running a 10K!!!.HayRissVersion: 8.400

✓ Apple Watch option?I love this app and the 5k one previous. I have completed it more than once. Now having an Apple Watch I would love to use this instead of having to carry my phone when I run. Is there any chance you could have this app available on both phone and watch such as others have done with fitness apps? Thank you and my fingers are crossed for an Apple Watch option..Saner giyVersion: 8.004

✓ Encouraging appAn app that challengers you to run further each time without pushing you too far. It doesnt bombard you with daily notification and has an exciting prospect of giving you the ability to run 10km at the end of the program.BdksnskavsjrVersion: 7.3

✓ Loving it great motivation but wish it had a run mapping facilityMy fav so far.Bruno#1fanVersion: 5.5

✓ Perfect trainer/coachI’m in my 50’s and I t’s been well over 20 years since I was running regularly. I’ve tried to get back into it many times but I’ve always either not progressed quickly enough and given up or pushed myself too hard and ended up with injuries. This app hits the sweet spot of keeping me motivated and seeing improvement on each run without overextending myself. I’m at week 10 now and finding the app awesome, I highly recommend it..PortBonbonVersion: 8.540

✓ Great App, needs improvement on notificationsGreat app but the notifications don't seem to work when the phone is locked / sometimes randomly. Have been through online forums and that hasn’t helped. Also happens to a friend..ChicliterateVersion: 8.180

✓ Best running app ever!I got this half way through couch to 5k as I knew I was going to want more. I started where I left off from the 5k app and was able to do a few weeks of every day running to skipped through quite quickly. By week 8 though I was at 1 event every 2 days. I am running further than I ever thought that I would be able to and I am enjoying it! The little goal badges along the way are a real incentive. I would definitely recommend this app for anyone who wants to push themselves to run a bit further and get fitter and lose a little weight..Hollycopter78Version: 8.180

✓ Needs more interval breakdownsThis app is great until you reach about 5 mins. Then the intervals jump up too fast and when you ‘optimize’, you just repeat the exact same runs until you can make the next big jump. I’d rather have it go up 30 secs/ day or mix up the length of runs more. Going from 6 mins to two 8min runs is really daunting for beginners. Esp when there are medical issues. I don’t need coaching but I need better intervals. Looking for another app to see if I can find slower interval increases..PrincessShiloVersion: 9.3610

✓ This app gets the balance between coaching and silence rightThis app gets a few crucial things right in the user experience. The coach barely speaks but comes in at the right time. You can listen to music and audiobooks simultaneously. At the end of the workout you can give feedback as to the challenge level, and the app adjusts the next workout accordingly. I like it!.Runny mummyVersion: 8.550