Name: Monash FODMAP Diet
Price: 7.99 USD
Rating: 3.78708 (1049 reviews)
Author: Monash University

70.7LEGITIMACY SCORE
73.2SAFETY SCORE
12+CONTENT RATING
$7.99PRICE

What is Monash FODMAP Diet? Description of Monash FODMAP Diet 1265 chars

Researchers at Monash University have developed the low FODMAP diet and a corresponding app to assist in the management of gastrointestinal symptoms associated with irritable bowel syndrome (IBS). The Monash University FODMAP diet works by swapping foods high in fermentable carbohydrates (FODMAPs), with low FODMAP alternatives. Around 75% of people with IBS experience symptom relief on a low FODMAP diet.

The app comes directly from the research team at Monash and includes the following:

- General information about the FODMAP diet and IBS.
- Easy to understand tutorials to guide you through the app and the 3-Step FODMAP diet.
- A Food Guide detailing the FODMAP content for hundreds of foods using a simple 'traffic light system'.
- A list of branded products that have been certified by Monash as low FODMAP.
- A collection of over 70 nutritious, low FODMAP recipes.
- Functions that allow you to create your own shopping list and add notes to individual foods
- A Diary that enables you to record food eaten, IBS symptoms, bowel habits and stress levels. The Diary will also guide you through step 2 of the diet - FODMAP reintroduction.
- The ability to adjust units of measurement (metric or imperial) and activate colour blindness assistance.

Monash FODMAP Diet App User Reviews
Monash FODMAP Diet Pros
Monash FODMAP Diet Cons
Is Monash FODMAP Diet legit?
Should I download Monash FODMAP Diet?
Monash FODMAP Diet Screenshots
Product details of Monash FODMAP Diet

Monash FODMAP Diet App User Reviews

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Monash FODMAP Diet Pros

✓ Worth the $8 ❤️This app has everything; I’m so grateful my sister showed it to me. It allows me to chart in a calendar: glucoses, meals, moods, BM’s, pain level, stress, food type, and so much more. I can even share the information with my physicians! No more carrying a note book or food chart! It’s worth the price. I’ve done the free apps and yes their are some decent ones, but nothing like this. It’s a one stop shop and worth the $8 for your health and sanity. Best of Luck and stay Healthy 🫶❤️🫶.Slotqueen1234Version: 3.1.1

✓ BrilliantAn easy to use app which has made a wonderful difference to my life. Simple to follow and difference to how my body works dramatic. Love it..IbsgoVersion: 3.0.4

✓ Monash FODMAP Diet Positive Reviews

Monash FODMAP Diet Cons

✗ Inconsistent and IncompleteThis app doesn’t seem to have basic things that I thought I was supposed to avoid, such as chicory root/inulin which is in so many things. But it has chicory leaves (as green light) which I don’t think I’ve ever eaten. There are many things on here that I thought I COULD eat, such as corn and sweet potatoes, but now I learn I shouldn’t. OK, since Monash is the authority I will take their word for it. But... another example, the bread section is super confusing. I thought I couldn’t eat most bread but sourdough but when you search sourdough, it lists it both as red light and green light, along with white, wheat, and whole meal as both red/green as well. I don’t see what the difference is between the entries that make some red and some green. Therefore, I don’t know how I am supposed to follow this diet if I can’t even figure out what is OK to eat..Siskel14Version: 2.0.9

✗ No search optionThis app is not user friendly. There is no search option. To find the food item I am looking for, I have to scroll through hundreds of items. It helps that they are alphabetical. This takes a lot longer and is super frustrating. Starting this new diet is stressful and challenging. This app was supposed to make my life easier, so far, the app is just a hassle. This app would be much better if they added a simple search option. Edit: there is a search option, but somehow I looked over it. There should be a search option when you look at different categories, that’s where the search option disappears..LJ060119Version: 3.0.9

✗ Monash FODMAP Diet Negative Reviews

Is Monash FODMAP Diet legit?

✅ Yes. Monash FODMAP Diet is legit, but not 100% legit to us. This conclusion was arrived at by running over 1,049 Monash FODMAP Diet user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Monash FODMAP Diet is 70.7/100.

Is Monash FODMAP Diet safe?

✅ Yes. Monash FODMAP Diet is quiet safe to use. This is based on our NLP analysis of over 1,049 user reviews sourced from the IOS appstore and the appstore cumulative rating of 3.7/5. AppSupports Safety Score for Monash FODMAP Diet is 73.2/100.