Seven: 7 Minute Workout Positive Reviews

Seven: 7 Minute Workout App User Positive Comments 2024

Seven: 7 Minute Workout app received 201 positive comments and reviews by users. Can you share your positive thoughts about seven: 7 minute workout?

Seven: 7 Minute Workout for Positive User Reviews

✓ Useful!For me it’s very useful… I’m an international touring artist, and Seven is my new way to have more consistency because of my constant moving around. I’m very disciplined but the touring makes it very difficult on many levels. So I’m almost halfway through my first year and getting comfortable with this. Always hoping that I’m doing the exercises the right way. But the exercises explanations provided in the app are very useful..ShaunFergusonVersion: 10.7.5

✓ Amazing app!!!I think that this is a great time to say how wonderful this app is! I love how even without paying, i still get to use the app in a great way, slowly but rewardingly earning new workouts. I love how quick yet effective this app is, burning over 100 kcal every circuit. I have recently deleted my account by accident due to the pop up telling me that I am under 16, (which by the way, I find a bit annoying, maybe just show me the pop up once?:) ) causing me to lose all of my 7 month challenge streak, etc. But, after just a couple of emails to Perigee, I got 6 months of streak and my 3 workouts added into my new account! I’d just like to say how amazing and rewarding this app is and that you all at Perigee are incredible!.SgnluszvnkfsdvjjdVersion: 8.2.8

✓ Highly recommend!I seriously love this app. I used to do a 20 minute Pilates workout but started slacking because I didn’t have the time (I’m a strictly morning workout person only). I found this app and fell in love! I always have time for a seven minute workout. It’s been a year and a half and I’m stronger, have more muscle, and at least half of my pains have gone away! I highly recommend this app; it will change your life! I have one recommendation. Instead of showing the number of workouts, you should show the duration of workouts. One person may do a seven minute workout which shows as one workout. But when someone does a thirty minute workout, it still shows as one workout. So on the leagues they would be tied. Leagues should show duration instead because the two workouts are not equivalent..LovingsevenVersion: 9.5.1

✓ Convenient and fun !This app is perfect for people who lead busy lives ! I’m always able to squeeze in a workout. Its also super fun and makes it easy to become fit fast 🔥.Sarah sinclairVersion: 9.0

✓ I love this app I just can’t afford the subscriptionI would like to thank the developers and the whole team behind this incredible app. I appreciate the 3-D display of what I should do and how to do it properly. My only issue with the app is that I can’t afford the subscription so .I’m only stuck doing the same workouts every day which is annoying but it’s doable. I just Wish that there was more free workouts so I can advance my body in other ways and exercises. But nevertheless I still work out consistently every morning at 10 AM for around 30 minutes and do the exercises that I do have. For free the exercises are quite remarkable on how they teach you how to properly do it. I give this app a 4/5 but I just wish that there was more free than paid workouts..ThatfriendlyguyVersion: 8.2.7

✓ Great AppThis is a great app if you have little time to exercise as it doesn’t take too long and it works your whole body..MumtooVersion: 7.2.3

✓ Effective, efficient, and convenientI cannot capture just how much I love this app. I paid the fee for the complete app. It is so worth it. If you feel like it’s too much, compare it to the monthly gym membership. So many different workouts with the full membership, which means you won’t get bored. Plus this works. I travel a lot, and I always have my devices with me. No excuses. I once did a workout a little past midnight. I’m sure the gym wasn’t open, but guess what was. You got it - 7. My last comment is about the difference it made. After just one month, people actually noticed my weight loss (people who didn’t even know that I was trying!). If I haven’t convinced you yet, nothing will. But don’t complain later how you’re not in shape. It will be your own fault..Nkubala07Version: 6.0.5

✓ A good appOne of my relatives recommended this to me and they have been doing it for over a month and they are so pleased with it. When I joined I had the same experience, I have just done my second workout of the first week and I am already impressed. The range of workouts you can get is crazy although some you have to unlock over time but it doesn’t really take that long-besides the workouts you get unlocked when joining are really good anyway so it’s not like you’re missing out. I never thought an app could motivate me to do workouts but I must say it has succeed in doing so. I really do recommend trying it out, it’s worth it and you don’t always need to pay for the 7 club to get the extra special workouts and instructors(although it would be a good investment to make) the workouts you get normally without payment are good nonetheless. :)).DiamondChandelierVersion: 9.4.4

✓ 7 minuteThe time for the workout is only 7 to 8 mins which is perfect for my time schedule and the work outs were challenging but quite simple at the same time definitely recommend this app if you want to get fit for the new year!.JsudhdbzisushebbdVersion: 9.12.3

✓ Gets the blood pumping!I came back after my cruise and knew I needed to start something for a fitter me! I know this will get me motivated to get back in the gym. I just did my 7.5 minutes now it’s shower time before work. YOU CAN DO IT!!!! I really like this workout. I’ve used it for several years (on and off again). Initially, I was pooped could barely finish, couldn’t do the high-knees running in place so I modified it with high-knees marching in place 😛. After a week or so, I notice that my repetitions increased for each exercise and I had the desire to go to the free gym that was less than a 5 minutes walk from my residence. I’m back in again, and trying to build up the desire to make it to the gym 5 days a week and use the app at home to burn extra calories! Invest in YOU and USE THE APP! 2018 is YOUR year!!!!.KenorshaVersion: 7.2.5

✓ Seven is the BestI have looked at a number of alternative apps and Seven as got most things absolutely right. In particular, it is very important for me to have a human interface (and choice of instructor is brilliant - wish there were a few more) and the manner they announce the next exercise has to be immediately after the preceding one to give you enough opportunity to change position. Not all the competitors manage to get even this right. One area where Seven falls short is the manner in which you are awarded your bonus workout plans for accomplishing each additional 2 months of usage: these are awarded randomly with the consequence that a basic beginner can find themselves being awarded e.g. the "Insane" workout (as I was) which would be positively dangerous for them to attempt. This is such an obvious failing that one wonders why it has still not been corrected? My next bonus workout was equally inappropriate with the consequence that neither of my first two bonus awards have been of the slightest interest to me. Why not simply let the user select a bonus workout? Failure to correct this poor feature 3 months after having it drawn to their attention loses the developer one star (which would be redeemed were they to address this issue!).Matthu_pVersion: 5.4.1

✓ Kickstart a new habitI haven’t exercised well for past 2 years since having my first child. Doing the workouts on this app has been an exciting and invigorating way to kickstart the exercise habit. I look forward to the daily commitment and my son has started joining in! I think it sets a great example..Bnic029Version: 9.5

✓ Seven is AwesomeI’m over weight and haven’t exercised in years and I love it. It’s hard at the moment, but I’m going to get better and the best thing, it’s only seven minutes..Wales64Version: 8.0.4

✓ Review on this appI personally like it so far, I downloaded the app a few days ago so I can only see a few improvements but it’s very functional and helpful. It also has a reminder to remind me to actually do the workouts which is VERY helpful, because I do forget things so often. I like how you can track your water intake, and it gives you certain meals to help with the journey. So to me as a person, I find the app very useful and lovely. It reminds me to actually do something in my free time and hopefully i’ll see results by the end of this. Wish me luck please..Maddison LouiseVersion: 9.14.2

✓ The only fitness app I’ll pay forEasy to use and makes workouts fun.ReyreysanVersion: 9.9.1

✓ I love this app!I love this app because unlike a lot of other workout apps I feel like there’s a lot of stuff that’s too hard for me to do ( I mean they don’t start off at a level of challenge that fits where I am physically), this app has workouts for beginners like me who need help. They aren't to hard but I still feel like I’m getting a really good workout. I also like that it gives you options of what kind of works you want. You can do group workouts, random workouts for when you just feel it, or a daily workout. And I also like that they aren’t too long and if I feel like I could have done more I can tell them why and they will change it for my next workout. At the end of each workout they ask you how hard it was and then use that information to make your next workout better. I love this app and highly recommend!.Shay .MVersion: 9.4.1

✓ Get fit week 1On day 3 and loving the variety. I’m just coming back from injuries and whilst some exercises and days have been a bit easy, it’s been great to ease back into moving my body without going too hard too fast and getting fatigued leading to stopping, as I tend to do. I’m definitely keen to unlock some more workouts after this week My only criticism, and this is a personal preference, I don’t like changing sides mid way through single side exercises. I’d rather do a full 30 sec round on each side, even if it does increase the workout time slightly :).N a m SVersion: 9.3.1

✓ AmazingI love this app it lets you friend people (for example your family) and you get to unlock workouts! When you are logging in or making an account you only have to put your email. I would recommend this to people that are interested in workouts.Serena💜💜Version: 9.3

✓ Meh review- Gen_Ariana_fangilI found this fun! It keeps you active and best of all its only 7 minutes a day! I just wish it wasn’t money to do other activities. I love playing this with my family and instead of playing on my iPad I’m using it to actually help me in life! 7 minutes is great however I still to more then 1 activity a day. I found it smart how if you miss a day you loose a heart. I recommend families to download this game. My baby sister even enjoys it! It’s a fun thing not only for families but for everyone! I recommend this 4 stars! ⭐️⭐️⭐️⭐️ 👍.Gen 101Version: 8.3.4

✓ Surprisingly challenging-in a good wayTo keep it brief, I think this exercise app is very cool. I have never considered even looking for an exercise app, as I have independently been on the ball for most of my life. However, status post 3 young kids, full time job, and general daily survival, exercise has been taking last place for the priorities of my life. Nevertheless, I’m not sure where I found this little diamond in the rough of apps, but taking 7 min out of the day (more like 10 bc I need to rest more than the average person) to break a sweat and work my muscles seems ludicrous not to fit in my day. Mostly bc I know it’s the right thing to do. The app is super easy to use and easy on the eyes with excellent descriptions and demonstrations of the exercises. Definitely worth trying if you need to fit in a short exercise routine into your day..Guapo88!Version: 7.3.2

✓ Just Seven minutes to help change your life…A great application that just gets better. It has helped me establish simple daily habits by changing my thinking about what can be achieved in seven minutes. I appreciate the feature to do preprogrammed sessions – both solo and together with others in-real time from around the world – as well as the ability to include other exercise sessions..FutureSalvoVersion: 9.12.2

✓ 1 week in and I’m hookedI’ve had this app for one week and I’ve decided to pay for the premium, I can now choose which workouts I can do, I was frustrated that after I’d done a workout, it would lock you out, but on paying the premium everything is unlocked, it might seem steep on the price having to pay out upfront but if you work it out I spend more on beer in a week than on this app, the workouts are great and pushes you to keep your steak going, love the interface and being shown how to do the exercises is great, keep up the good work.Mos1971Version: 9.4.2

✓ Best app i’ve ever had!Okay it may sound like i’m over exaggerating but i’m really not! this apps amazing and i don’t pay for it! and you don’t have to pay either! it really focuses on you and doesn’t give u what everyone else has and that’s what i like about it because it’s all about you! i use this app everyday and it’s really helped me become stronger and lose some weight because i’m really insecure about my weight and everyone says i don’t need to lose weight i’m already fit but i want to because i don’t want to be fat and not strong but now i’m quite fit and strong! it’s good for all ages i think and it’s really helped me unlike all the other apps i installed! i strongly recommend u get this app or you’ll regret also it’s not all about losing weight it’s about lots of things and that’s amazing! when i saw how many good rating there were about this i thought it was impossible but obviously not. the makers of this app your amazing!! - issy.Isswhizz24Version: 9.3

✓ Great workout for folks with busy schedulesMinor point. There is a small bug with the iPad version. When you cycle through the various workouts, the Cardio, Strength and Mobility bars do not update but remain fixed at the values of the first workout. Minor, but frustrating as you can’t compare the focus of the various workouts. Otherwise, I’m still enjoying your great app. Version 7 looks good but I think the removal of the track tab is a retrograde. I know that most of the info is findable from the new profile or feed tabs but the old style gave a an easy comprehensive view. I would prefer that you add the track tab back in - either by combining the feed and notifications tabs (it seems like social media overkill to have both separate) or just adding an extra tab. The rest of my comments below remain valid. This is a great app for those with busy schedules or who travel a lot. I find I can usually squeeze in a routine or two on occasions when I would not have made it into the gym. The basic workout is great, the extra ones add variety and keep me interested. The subscription is a bit too expensive - if it was 50% cheaper I think you would triple the uptake. However, thanks for a great app. I have always stayed reasonably fit but this keeps me in better shape than I have been for years. Complements my martial arts training and occasional yoga practice too..PS1716Version: 7.0.7

✓ 10/10 - amazing!Super easy to follow - love that you get to select a customised program. The workouts are hard but not impossible! I do 3 circuits daily and end up in a puddle of sweat. I like that they break up the workouts into different body areas so you can workout every day while not feel you are over doing it. Great also for when you’re on holiday - no excuse not to workout. Thanks guys!.TwssieVersion: 7.3.2

✓ COMPLETELY FREE workout appIf you’re like me and you see the “free workout app” and download it, and once you do you find that it’s not free at all.. well this is not the case with seven! This app is free and completely free! This is very diverse, able to connect to your Apple Watch and upload your workout data from the day to your progress! You can use it on your phone to step you through the workout with a virtual personal trainer who does the exercise with you! And also prompts you to keep going too! This app is really one of my favourites and allows me to choose the duration of my workout, if I’m pressed for time! Amazing!.BitterSweet203Version: 9.14.2

✓ AmazingI honestly think this is amazing. I get to use it for free and don’t HAVE to pay for it. It reminds me when I should do it as well and has good workouts excercises. I’m trying to be fit and healthy after the quarantine of the corona. And this really helps.Sippycup1234Version: 9.2

✓ Great for the familyI have found even the free version to be a great way to introduce an exercise program into our families morning routine. We call it seven at seven. Will purchase the full version to introduce more variation into it soon..Tasman1973Version: 8.0.8

✓ Convenient,fun,effectiveI would absolutely rate this five stars because it is as my title names it it is convenient all I need using my workouts are a chair for tricep dips and so, it is also fun giving you a sense of community, lastly it is effective but the one reason I don’t rate it five stars is it’s cost I understand to maintain an app this good it requires money however I think fifteen dollars a month and advertisements is more than enough..Subscriptions here?Version: 9.3

✓ NinjaninaI love this app!! I have been trying different workout apps and none of them fitted my needs or were too expensive then I came across seven and it is definitely a keeper the amount of money is great for all the things you get and it gives you a good workout all at the same time definitely a 5 star workout app!!.Pinapple kidVersion: 9.4.4

✓ Good to get yourself started but a lot is paidThe app is good to get into in the flow of doing quick workouts in and build yourself a routine and explore some exercises that you may not no of and then interstate into your own plan after a some additional research. There is a lot of workouts or body areas that are locked under paying. These should have the ability to be unlocked after daily use or sharing with friends but I can’t see anything. Nothing rewards the free download. The only way to ‘peep’ into these paid workouts is through the live sessions which happen every hour and provides support form the community. TLDR: The free app is basic but enough to get you going, paid is overprice but can preview through workouts through live sessions..Braders620Version: 9.5.5

✓ Seven min workoutThis workout has helped me to become physically and mentally stronger, seven has also helped me to loose some wait and therefore made me feel moe comfortable in my body. I do the whole body workout once a day and it really helps. I also suggested this app to some of my friends and family, they all love the app and also thinks it’s extremely helpful with their fitness. Seven minute workout has also helped me to get more interested in my fitness and made me care more about it. I suggest that you get this app because it will keep you fit and really helps you. Thank you- millie.Millie rosewellVersion: 7.3.2

✓ I love sevenSeven is amazing I would recommend this you can do also if it’s too much for you don’t have to have a account so if you’re not old enough or email or you can’t use your parents email at the time you can continue with our account you just won’t have as much privileges I don’t have a email so I don’t have that many privileges but it is also fun and it’s a good workout it does make you sweat you also feel burn but it’s normal it’s nothing to worry about it’s just me such a burn calories it shows you how many calories you are burned you also have to hook it up to health if you have an iPhone like me you have to hook it up to health to let it all have access to the health and whats your limit to your heart you know stuff like that to make sure that don’t cause any heart damage so I really advice seven.HdjdndmhxVersion: 9.9.0

✓ Seven reviewThis app is really good I’ve been looking for good work out apps for a while now and I’ve finally found one the only issue is that this app doesn’t let people work on their body for free and that I feel is disheartening.Emi jemiVersion: 7.3.4

✓ Excellent app let down by interfaceI have been a long term user of this app, it is my exercise go-to with a great variety of routines and excellent animations and what used to be a really slick and efficient interface. This latest release, in my opinion, is a step backwards for the following reasons - Firstly, I used to enter the app and straight away had my favourites in view. I now have to move to other pages in the app to find them, much more clunky. Secondly, you cannot choose the number of sets from within the workout - you need to click half a dozen times to find Settings and enter sets here - really annoying particularly if you like to mix your workouts. Thirdly, the instructor is glitchy on the first set each time trying to call out of sync exercises. Fourthly a limit of only 5 sets in a workout - please raise to a greater number! A 5 star app for sure if these are fixed..EmMumVersion: 7.3.1

✓ Great app and great way to start your dayJust starting to use the app and I love the idea. Everyone had 7 minutes a day. I am looking forward to seeing the results..Juno1984Version: 9.9.0

✓ An awesome appThis is an EXCELLENT workout app. No complaints except one. I wish that there were more than one workout available at the start without needing to pay for the subscription service. It’s good that every few months you get a new workout but I personally think that it would be better if the new workouts were more frequent. Anyway, what do I know. I’m only on day 3 of having this app 😅. Well done with this amazing app..JReubenFVersion: 9.8.4

✓ OI mmmommmmm kmmimim Oui Lolmm m koi moiimoi mem.Okk mllliVersion: 9.3.1

✓ Advertises as great but without paying u dont ge muchOn the Seven ads it tells u that u can access a wide variety of workouts. BUT. the reality is, if u cant pay for premium, u are limited to only 2 workouts which only have 12 steps. All I am asking of seven producers is to make it possible for us broke people to have access to an app that doesnt make u pay to get healthier. Spare us more than two workouts please!! 🥺.🍉meggie🍉Version: 8.3.4

✓ Full body workoutIt’s an amazing app and I found it to be hard but not to hard it also has good exercise.Verma07Version: 9.6.2

✓ Great variety and broken down into manageable chunksI’ve used this app for a number of years on and off but only today accessed the other types of workouts available- what a treat! Great to have something different to do as well as the old faithful exercises. I love this app as you can convince yourself to do it- no equipment needed, only 7 mins of your time etc. So good and usually you feel inclined to do another round - all the minutes add up before you know! Perfect if stuck inside due to inclement weather and small children to look after. Or if just prefer to stay inside to exercise. Long may this app continue!.MKirtVersion: 8.6.1

✓ My First Workout with 7!I’m 82 years old at the time of this very first 7 workout! But I hope that if I do my 7 everyday, then maybe, even after my first week, I should feel a bit better & younger even! Having signed up for the first 7 days free membership, providing I like it & 7 likes me, then my real intention is to sign up for the FULL YEARS MEMBERSHIP, because this option seems to offer much better value? Because I suffer from Chronic Low Back Pain with Sciatica all down my left leg, + a recent Severe is Right Knee Pain which emanates from the inside of the Right Kneecap, I’m now really struggling trying to do my 30 minutes Daily Back Strengthening Workout which is really much too long for me with this Back Pain & Right Knee Pain. Hence I often miss this, what should be a daily exercise! That’s why I’m going to try this much FASTER 7 Minutes, 7 Days Workout, which contains much of the same exercises like Sit Ups/Press Ups/Full Body Planks,etc. But so much FASTER & in a much shorter time! There’s just no time to settle down leisurely to do each exercise & doing them slowly & methodically. Instead I find 7 really FAST & FURIOUS! Gets you out of breath in no time at all! Wish me luck in my new 7 Workout Program! If it can benefit me, then can really benefit everyone in this busy ‘highly stressed’world of ours! With Kind Regards, Gary Goggin..GazzGVersion: 8.2.9

✓ Good app! Needs more for those who aren’t subbed tho.Ok. I love this app. It motivates you to keep pushing yourself till you meet your goal. I do have a problem with the 80% that is locked behind a monthly subscription (or yearly I can’t remember). I wish that we could watch an ad and get access to the workout for 1 exercise. Like, if u wanna do core, u watch an ad, and get to do 1 core routine exercise, like planks and sit-ups, and crunches etc. You get all that for 1 exercise, and have a time limit till u can go it again. Then if you still want to exercise, you can go to a different exercise and do the same thing, getting another time limit till you can watch an ad to do it. That, to me, would be a better system that what you have now. Again, great app, but I do hope you take in mind what I’ve said about the ad thing. This app also has a great community. I like the live workouts as well! Everything about this app I like besides the fact that I won’t have access to different exercises unless I want to do a live workout, which I can’t control when I have time to exercise..CoolJulia819Version: 9.7

✓ Great appI have only had this app for two days and it is awesome. I would recommend to use this app every single day.CavayeStirlingVersion: 8.2.1

✓ Just wonderingI absolutely love this app. It’s pushed me and my friends to be competitive and I can already feel differences. I already feel better muscle and endurance wise, and the exercises are all helpful in different ways. My only concern is the fact it stopped counting my work outs against my friends in the graphs. It says I only completed one today when I have completed 6. It worked fine up until today but some of my friends have had the same problem. Anyone able to explain how I can get it to count again?.ErinLoves5sosVersion: 9.3

✓ Very good appIt has got the essential down path. It’s convenient and practical..Okay gamVersion: 10.9.3

✓ Love the app!I love this app and am finding it a great way to improve my fitness in a way that suits me. 7 minutes a day is so achievable and it doesn't feel like a chore. I used it many years ago and am finally getting back to improving my fitness. I can see there are many great improvements on the app. Well done!.StarsygirlVersion: 10.7.5

✓ FitnessIf you want to get fit everyone stop and download this app, it makes you feel amazing after you’ve completed it You can choose your own circuits and you can choose how long you want to do each exercise for and how long you want to rest for and how long you want it to pause for. It’s AMAZING..RUBYKAYE28Version: 9.4.1

✓ Such a good motivator for working outI'm not a 'fitness freak' as such but enjoy being active and I'm not a fan of going to the gym and working out. This workout app provides amazing shorter workouts that still get your blood pumping. I also love that you can unlock a new workout every second month you stay on the challenge - it's another motivator to exercise! The only downfall is that your progress doesn't track from device to device. I lost over 14 months of progress because I switched from my phone to my iPad..Georgia zVersion: 5.4.5

✓ 8 starsIf I could give this app an 8 star rating I would! Every single workout app I have looked at has said that I HAVE TO PAY 20 DOLLARS, THATS REDICLUS ,. Not this app , seven is an amazing workout app that I do indeed recommend to friends even my family! This app is free and it has challenges and DUELS the only reason I get out of bed in the morning because of challenge and goals , this helps me stay fit and want to workout . All I can say is that I absolutely love this amazing app and if your looking for a workout app your journey has come to end my friend cause this is the app for you!💪❣️.Thea terdVersion: 9.6.2

✓ Very good app I like it a lotI really like this app it helps me get fit quick! I enjoy going onto this app and working out I really like the set up of the app and I thought that it was a very good idea to have the instructor talking to you I find that it boost my energy in a way and overall I gave this a four star rating because of all the above although I would rather it will no price obviously but who wouldn’t though to be honest.Ash Thatch for funVersion: 8.2.10

✓ Love this appEvery day me and my sis train and do exercises with this app it is the best app in the world so if you read my comment try this app out.JamndcVersion: 9.3.1

✓ Solid workout app 👊👊I got this app ages ago and never really used it but recently I started getting into it again and so far I love it. Out of all workout apps I’ve seen this is by far the most polished and unique one. I think more apps these days should award the user with benefits as it is fun, but at the end of the day it really is motivating too. One thing is if you don’t pay for the membership you have limited accessibility to it but for a yearly fee of £40 that’s better than most gyms and gives great value for what your getting. It’s definitely tempting! Great stuff, looking forward to more updates in the future. 🔥.UaBoiHarpsVersion: 8.3.4

✓ Really helpfulAs a 14 year old girl I find it very easy and helpful to use. I love how you can choose either Get Fit, Get Strong or Lose Weight. On top of that each category has levels, meaning you know where you are at at each category. I also like how you can pick and choose which one you do. The 7 month challenge is also very good as it motivates people to workout, and you also earn a new workout. The negative is most of the workouts are locked meaning you have to pay for them. You used to be able to get a free workout just for the day but it doesn’t have that anymore ( I don’t think ).I also like how you get an announcer and you can customise them .But overall it is a good app that I would recommend to anyone. I also use it with my family and friends so it is a good activity for a group who want to workout - Amy.Amy BavinVersion: 8.2.9

✓ Soooo incredibly happy with this 𗀠𗁬𗀣👍🏽I haven’t done this For very long at all but I really like this app you can create your own workouts and also put workouts you really like into favourites it’s a bit though and challenging but I don’t mind that it just means it makes you work hard 110% would recommend this app/workout 𗀣.𗁠Version: 8.0.5

✓ Best workout for those who travelI have done it all: running, swimming, rock climbing, yoga, weight lifting, CrossFit, Pure Barre, the list goes on. All my fitness came to a crashing halt when my work schedule picked up to 12 hr days and staying in a hotel. I leave early, go home late, and when I get back to the hotel, it’s a mental battle to go get my fitness on. I saw this app recommended and read the reviews about how effective it was. I’m still new to using it, but this makes working out easy and leaves you with no excuse to skip. It is fun, simple, well-designed, functional, and balanced. I highly recommend this for people who struggle to get to the gym, are on the go, or traveling. This will totally elevate my fitness routine. Than you, Seven!.Jen PenVersion: 6.0.4

✓ Great app this is an app worth getting, it has all you need.Absolutely great i can improve easily with this.Sam VenterVersion: 9.17.7

✓ Fantastic app for fitness and general good healthThe beauty of 7 is it covers such a wide range of exercises for all parts of the body , all different levels of fitness , age and mobility. The animations and various programs you can join add to the fun and keep you motivated. At just 7 minutes a day everyone can find the time to use this app.Goody35Version: 9.15.4

✓ Great app with Best Apple Watch app, just one thing...The app looks great I like the smooth animations. The Apple Watch app is way better than other app, you don’t need to press anything, it’s just great, I love it, good job on that. I like that it is focusing on workout and nothing else. That make it my favourite workout app out there. The only thing is... I pay for premium access so I could follow a plan, and it’s fine, but we cannot subscribe to it, we have to manually select that plan every time. I would like a follow button on plans so when we go back to the app it remembers where we left off and could also display the completed days not only in the calendar page but also under the subscribed plan page. Hope someone will read that. Other than that everything is great keep up the good work. Thanks..Roman SkiiVersion: 6.0.5

✓ I recommend but….I really like this app really good workouts as-well and you can set up your goals and if you are beginner middle of advanced I chose middle and there is a thing where you pick what workout you want to do there are about 20 different ones but … the thing is you can only like 5 different workouts for free if you want to do anything else you have to pay £7.50 a month and I understand that not everyone can afford to spend that much on an app so great app but maybe just make the different workouts cheaper or free (I highly recommend though).Hxjdnsn evVersion: 9.10.2

✓ Post injury, lost my fitnessLost my fitness, lost my mojo. This app is exactly what I need to encourage me. Enjoying it so far and looking forward to getting back my lost fitness and enjoying the journey..Get back to itVersion: 8.6.2

✓ Impressive for a lazy full time workerI work long hours in a desk job and always say I don’t have time to work out (if I do have the time I’d rather be doing something else with it!). As a result I am unfit, unhealthy and a size or two overweight! This app makes it very difficult to find an excuse not to exercise. Who doesn’t have 7 minutes? First day and I did two sessions in one go - challenging for a beginner and I felt the burn but not so bad it put me off. Looking forward to the 7 month challenge and hopefully seeing some results. Only reason I have knocked off one star is that it doesn’t seem to integrate/share info with MyFitnessPal, which is a shame as I like to manage all my stats (food, exercise and calories) in one place. Otherwise I really like it so far..AnnispanniVersion: 7.1.1

✓ Getting strongerThis is a good app because you can say if you are a beginner for exercise. If you say that they will give you easier ones to start off with. You can even make your own schedule! When you are doing your workout, after each exercise, they will give you a five second break so you can cool down a bit. When I was doing my workout for the 11th time, I set up my workout with no pushups, but because I was doing that for a long time they gave me pushups. I didn’t think I could do it but because I tried hard I did it for 15 seconds! I couldn’t believe it. Each day I feel more stronger because of this app. Out of 10 I give this app a 10/10!.JundinahgVersion: 10.6.1

✓ Greatly improved Apple Watch interactionUpdate July 2018- The interaction with Apple Watch now works very well. My only complaint is that when upgrading phones Seven forgets my favorites on the watch and doesn’t seem able to get them back. June 2017- Love the app itself, but it doesn't always play well with others. I use Seven with my Apple Watch. With previous versions I would frequently find that my workouts did not register with the phone app causing broken hearts and much unhappiness. It appeared to have been fixed with a late update in v2, but as of June 2017 the watch app still randomly cancels the workout midway through then forgets that I had a workout in progress. Also, last year I had two weeks left in the Seven Month Challenge when I lost my phone. Despite the claims of cloud synchronization I was not able to restore my progress. It's just an arbitrary milestone, right?.GraniteofNHVersion: 7.2.4

✓ ExcellentJ’adore.DodoDRizZY95Version: 10.9.3

✓ It is greatI found this a really good way to do exercises and i liked the way how you could change the announcer and pick how long you wanted the exercises to be and how long the intervals. The only bad thing I would say about this is you have to pay for the exercises. You only get 12 exercises and you have to workouts for 2 months to get a new set of exercises when there are like more than 50 sets. I think the app should make it that you get a new set of exercises every week. Overall though I find this a great app and I definitely recommend to get it..James_2323Version: 9.0.2

✓ Great! Sustainable AND Effective!Have been working out with Seven for almost 3 years. It enables me to maintain an active lifestyle (soccer, skiing, etc.) without costing me hundreds of dollars or hundreds of hours. No equipment necessary so I work out in hotel rooms, while camping out, visiting relatives, anywhere… This flexibility has enabled me to be consistent with over 700 consecutive daily workouts while maintaining a solid baseline level of fitness. I can run a competitive soccer match or ski for 6 hours without worrying that I’ll not be able to make it. Love the freestyle work out which creates a workout from over 160 exercises available based on my criteria: Level (easy, medium, hard); Type (cardio, strength, flexibility); Focus(upper, lower, core)..DSB EngVersion: 8.3.4

✓ The best fitness appThis a great why to get in shape or stay in shape either way this has helped me a lot and you should definitely download it.Avabro123Version: 10.2.3

✓ Awesome but....You have to pay sadly if you want to unlock every workout. But the ones you don’t have to pay for are very good and burn calories for you. Overall I like this 7 min app workout!!!.SwagarabbitdogVersion: 9.5.5

✓ Seven minute workoutsTHIS APP IS JUST AMAZING. Even when you are not logged in it is still an amazing experience. I love keeping up with the cartoon person and i love how it whistles and gives you countdowns. 100% recommend. Please give me abs. thanks 🙏🏼.S c a r l yVersion: 8.3.4

✓ 7 minutes changed my lifeThank you so much for making an app so simple and yet motivating. I’m not fond of the gym but this little app has changed my view toward caring for my health. I first began with the 7 minute stretch routine. I was slightly overweight and very inflexible. I began to see improvement in my flexibility in just one day. After a few days of the basic stretch I ventured into more difficult exercises. I love it. I’ve been using it for over a year now. I’ve lost weight, toned up and I keep preaching to my family members how easy it is to start and keep a healthy routine with this app. Several people I know are all using the 7 app. If you are too busy to spend 7 minutes a day to improve your health then get ready to waste time being sick or fatigued..The original BeneenyVersion: 7.0.7

✓ My favorite workout app!!!! SO MOTIVATING!!!I was on the quarantine struggle bus when I somehow discovered this app. I am normally very active but my usual go to apps were no longer helping and I was feeling extremely unmotivated and very out of shape. I am currently on a 36 day streak since I did my first 7 minute workout on the app. And through the BRILLIANCE of the app design, I am now even doing multiple 7 minute workouts each day. And none of it has felt forced, it’s all been a very natural progression that has never been boring because every day is different. I have never had an app that is so easy to use that does all the thinking for me. All I have to do is show up! 7 minutes are over before you know it so you never dread starting. And there are more features and challenges I haven’t even gotten to yet. Every app should look to this one to help get their customers happily hooked!! THIS APP WORKS!!!!!!.CjfitmissVersion: 9.8.1

✓ AlmostI almost bought the subscription since using the free trial was fun but once the free trial was over the app had nothing to offer. It was no longer creating weekly workouts. I know you need money to continue the app but it would have been more appealing if there were something to show in the completely free version such as a sneak peek as to what we are missing. During my free trial time, I notice one of my unhealthy habits kicking in. The app is very competitive based which was one of the reasons I downloaded the app. But the problem was the way it went about the challenges, it was constant and had a bunch of notifications. Even when turning the notification off I was still implied to try to get some workouts in. At least for my mental health and comfort, this app wasn’t for me. It was hard to accept the bad days and be proud of the good days. I just wish the app had my mindset in mind to create a more positive and slow motivational enrichment. But that’s just me..Hattie1298Version: 10.1.8

✓ Super motivantJ’adore cette app! 🤩.Marie_PierVersion: 10.9

✓ Back againLoved this app when I lived in London and had a very busy life. Could always fit in a workout and mostly did it twice a day. 9 years and two kids later I’m downloading it again!.Mickeyzz4Version: 10.1.9

✓ The only app that has worked for me!This is amazing, I can’t justify not having 7 minutes in my day to work out, AND it’s free! From being an actual couch potato to working out every day has been such an achievement. Love this!.@maddisonboomertVersion: 7.0

✓ HiI’m enjoying the free trial version of this up but I can’t wait to download I and Use the full version keep up the good work this is an awesome app.Eng73Version: 9.6.2

✓ Unfit 69er.This is a great app, I love 7 minute’s concept and the daily and full body workout option was my first choice, but for my age and unfitness the simplest workout is too fast and too tough! So I’ve modified my routine to work up to the desired speed. I don’t try to keep up with the vector guys, I do modified exercises like; pushups using the kitchen sink granite edge to angle up etc. I’m sticking with it so I can body surf safer, think clearer and enjoy life. I definitely feel better already, yes, well and more vital. Thanks 7!.KS BassBossVersion: 7.0.3

✓ Life-changingThis app has been amazing. I’ve struggled my entire life with exercise, but this app has helped me finally make it a daily habit. I now feel weird about the idea of going a day without doing anything. Even if some days it’s only the minimum 7 minutes, I can know that I still did something good for myself and kept the habit going. My streak is over 140 days now, and my goal is to finish the 7 month challenge without missing a day! You can ALWAYS find 7 minutes in your day. Even on my worst days, I could still do gentle stretching in bed. On my best days, I do way more than the minimum. If you also struggle with exercise and think it’s the most boring/awful thing ever, give this app a try. Set the bar so low that you can’t fail, and that success will propel you..SporkismVersion: 10.4.3

✓ It’s good but then you get boredWhen I first started Seven, I thought that it would help me a lot, and it did however you have to pay 10£ a month to get the other workouts and you only get one work out for free and it doesn’t really help much at all, so you basically have to buy it as well eve though it says that it is free. But if you want the good version then you would have to buy it which is a bit unfair considering that it says it’s free. But it does help you (sort of) to get fit without going to the gym which I sometimes think is a waste of time. It can help you loose weight as well (if you buy it) but you still have a pretty good chance of loosing weight or getting fir and gaining muscle. It is overall really good for you and I would use it anyway and maybe keep it for a few months and then see if it helped you or if you like it and then maybe join the seven club and get more workouts..MuhjereeVersion: 8.0.2

✓ Easy but hardMy time management is terrible and usually forget to workout. But having the goals and streaks makes me accountable for fitting it in, and it’s fun to see the badges earned, because I earned them. 🥰.MiiniimiintiVersion: 9.17.11

✓ Such a simple and great appSo easy to fit a workout in (or three 😀). Love the simplicity. Great selection and customization..Sammur77Version: 10.8.1

✓ Change your life for real- Just as good as the GymThis is an at home system of calisthenics. Using ONLY Seven, I lost more than 50lbs, cardio and endurance went through the roof, felt good and looked good. They have a community built in so you can be inspired and stay motivated plus you can link with family and friends and compete. I’ve tried MANY different fitness apps and used to be a gym rat -Seven is easily the best out of all my other routines. Still built muscle, cuts and sculpts, great aesthetics for those wondering. And you have much more time. I did it roughly 21 minutes in the morning (3 workouts) and 21 minutes at night (3 workouts) 4 out of those 6 were stretch and cooldown workouts 🙃. Stay at it 5 days a week, I promise you’ll get results..MrCorazonVersion: 10.1.8

✓ Excellent for all levels of fitnessWhen I first started with seven, I could barely last the 7 minutes. The movements weren’t hard I was just unfit. As I was consistent with it, my fitness increased. I still use 7 every day, it’s still fun and as my intensity has increased the workouts are still challenging..Griffin ArmitageVersion: 10.3.6

✓ Good for workoutGood app for exercising, but you have to buy premium to unlock all the features..BobagogaVersion: 10.8

✓ Great app- does what it says on the tinGreat app, easy to use. science based work out, easy to follow and motivating. I note that in the studies they say it’s more effective if you do it multiple times. So not 7 minutes, but anything is better than nothing!.EllaEwensVersion: 7.3.1

✓ Great extension to 7 min workoutI have been using the normal 7 minute workout app for a while now but decided to try this one as a change. The standard full body workout is the same but I really like the free workout you get everyday (by watching a short ad). If it isn’t for me I do the standard workout. I am looking forward to getting more workouts unlocked as I work through the months. A good addition might be to add in a music option where you can control your music from the app or play a playlist. The ads only play at the end of your workout or if you want to unlock the freebie..Joey girl blueVersion: 7.1.2

✓ IT’S THE BEST!!Seven is a great way to exercise your self in quarantine or not in quarantine, it’s also a great way to challenge friends when your feeling extra competitive or you want to have fun and it’s just a great app to help you burn calories and to do your regular exercises but my favourite thing about the app is that your able to choose an exercise and if you don’t do it the app sends in a notification saying “got 7 minutes?”.SarahdabearyVersion: 9.3

✓ ScammerCharles bueno.JosiejoelVersion: 10.8.1

✓ Great for beginners and advancedGreat for beginners and advanced people. Whether you are trying to maintain your fitness or get back into it or better yet just begging. It is amazing. Love the UX and UI. Totally worth it.ChaseGainzVersion: 10.8.1

✓ Thx for the helpI think this app is great coz I don’t like going to the gym I prefer Exercising without people around and with this app I can exercise in my room every morning. Thx xx.Cloudie_Rosie16Version: 8.1.1

✓ This app changed my lifeI usually don’t leave app reviews, but I couldn’t let people not know how amazing this app is. I downloaded this back in July 2019. I was overweight. I hid the weight very well and didn’t look “big” on the exterior, but every time I stepped on the scale, I knew it time for a change. I also wanted to lose some pounds before my best friend’s wedding in November 2019. I downloaded this app to give me some motivation to be active and put it front and center on my phone so there’s was no excuse for me to ignore it. I worked out Mondays-Fridays at 7 pm (keeping with the theme/title of the app). The workouts were very hard to do at first and soon it became all too clear how out of shape I was. But I didn’t let that deter me. I kept pushing. With this app, a healthier diet featuring smaller portion sizes and virtually no takeout food, 1-2 liters of water a day and increased fruit and veggie intake, I was able to lose 10 lbs before my best friend’s wedding. I still use this app to this day with the same weekday schedule and have lost a grand total of 25 lbs. I never thought in a million years I would go back to weighing as much as I did in high school. I honestly could not have done it without this app pushing me to my absolute limits. If you need a sign to download this and change your life, here it is!.AaleshaVersion: 9.4

✓ GreatLove the gentle reminders to complete my workout. The prompts and examples are easy to follow. All around great app..RenFro4554Version: 10.9.3

✓ Keeps me motivatedI sometimes go off the rails but this app is always there waiting for me when I get the urge again. Thank you..Nix59erVersion: 7.1.1

✓ First workout appFirst time to use an exercise app, thank you to the staff who put it up! Since I started following the workouts I’ve lost 2 pounds🥰 Plan to continue though some of the exercises I can’t even finished halfway but trying hard😓 Thank you Seven😀 NB: noticed the rankings are not updated, is everybody on holiday? More than 2 years now I’m using Seven, my weight fluctuates but I feel my strength is getting better. I’m 68 years old but do not actively participates in workouts . I have mild weakness on my right side and some other problems on my joints ,but still do the exercises and modify most of it . Overall my bone density and balance has some improvements. Thank you..EvrlstngVersion: 10.3.6

✓ Exactly what I was looking for!Some apps I used before can’t assure me how much time I will spend. They usually start with short training days and extend it. When they add up to 20-30 mins per day, I can hardly make it in my tiring and full workday. I was looking for a way to assure me I am only spending about 10 mins per day on workout. Now I found it. This app names 7, and it means 7 mins per day. It also gives people the freedom to double to triple the 7 mins you spend each day if you want more. Great UI design, fantastic product design and the whole interaction is just awesome! I usually don’t write review, but this one deserves my compliments! Good job!.Xudong YangVersion: 9.12

✓ Great app!I don’t usually write reviews but since it is about seven it is worth my time. I have been using this app for about a month now and I have definitely seen an improvement in my weight! In the first week I did one work out a day and I lost 0.9 kilograms! I know that may not seem like a lot but for me it is hard to lose weight because I’m a baker and I always have to taste test my treats! I love how it gives you the option to see how many people in the world have done a work out that day. The only bad thing about it is that when you are creating a workout they give you a limit of options. They only give you 12 but I understand. Other than that it’s a great app!.GugulasVersion: 9.7.1

✓ Great to do at homeGives you a good overall workout. I go for a run and then do the workout..BffdthvxssyjnkijVersion: 9.2

✓ A massive success 👍🏻👍🏻This app is all you want and more. If you’re looking for an exercise app that you can fit into your day and see results this is the one for you. I have been using it for two months now. And I have to say after just using the full body work out once and sometimes twice every day, I see a big difference in my bodies strength and shape. I started with just doing the 7 minutes over a week. But in the second week I upped it to 14 minutes with not much trouble at all. It picks your heart rate up nicely without feeling too exhausted. Loosing a heart if you miss a day really spurs you on to keep up with the challenge. Plus you get daily free added workouts that work on different areas of your body. I originally got this app because I often worked late and rarely had time to use my gym membership. I would say this is better than gym. As my body has now for the first time really started to sculpt into something I have always wanted. They say short bursts of intense working out works best and I 100% agree. I want to thank the creator of this app for helping the every day hard working person be able to keep fit and see results. Get this app you won’t regret it. It’s healed my mind body and soul 👏🏼.Lukas WilamsVersion: 7.0.3

✓ Full body 7 minute workoutIt is a good workout.KURY11Version: 9.3.1

✓ Seven is a good appThis is an amazing workout app I’m getting a lot more faster on the workouts you have placed on the app I would recommend this app to anyone who feels they are over weight keep the good workout routines Going.RippoffsVersion: 9.2.1

✓ Super happyI’m a crane operator by trade and have a very sedentary life style I ended up having some reoccurring back problems for many years I found this app and said to my self if I don’t have seven minutes a day to engage in some kind of exercise what do I have I started doing the exercise every morning and tailored it to my current physical fitness and now 32 weeks later my body feels 20 years younger and for only seven minutes a day 5 days a week ! Love it !!!!.Jerzi52Version: 10.9.1

✓ Really helpful but could still be a bit betterI think this app is great, really useful to get you into exercise if you struggle to motivate yourself or get it into your routine. I really like that it accounts for pain and injuries, especially the fact that you can turn off individual exercises if they're too much for you. That said it would be even better if there were more options. For example I feel like I can do plank, I'm working up to keeping it going for the full time, but it's very very hard for me so rather than turn all the planks off I wish I could tell the app that it's hard for me and to only give me one of that type per session. More than that is just too much for me currently. Also I really think that turning on the knee injury filter should turn off all squats except maybe the chair ones because they are absolute agony and I'm certain they'd make me worse at my current recovery point..Hachini990Version: 10.2.2

✓ Great AppI am working out several times a day, because my brain can’t argue with 7 minutes 😉😎.Barbara1122Version: 9.10.1

✓ Pay hike is massiveI loved this app. It is easy to use and fun and has helped me lose weight and get fit over the last year. Easily catered for all abilities and the exercises were nice and varied (though could get a little repetitive on some of the programmes). I was shocked and really disappointed though when the monthly fee went up from £3 to £10 a month with no explanation or visible additional benefits. Because of this, I’ve decided not to renew my subscription and have found another app that provides the variety and programmes I was looking for for a lot less..Pops-1981Version: 7.3.6

✓ 2 days in2 days in. So far so good. I like how this app is set up. It is a lot more simple and user friendly than other apps I have used.Simwes87Version: 9.6.1

✓ Read this-Seven Workouts everything you need to knowHello, If you are like me and many other people, you do not spend money on apps! If you don’t, this app is for you! It’s free, you have 12 exercises for free, they are quite simple (plank, pushups with rotations, wall sits...). You can find friends on the app and a free calorie counter along with achievements that really push you to reach your goal! There are also different types of instructors with different voices... you need to finish a specific set of exercises to gain the instructor. If you wish to spend $12.99 (I’m Canadian) per month, you can get 200 exercises instead of 12, they include weekly plans, like bikini body or firefighter fit types of plans. First 7 days free for the monthly plan, and first 7 days free for annual plan at $79.99 (again I’m Canadian!) the coolest part is that this app is even compatible with Apple watches! You need this app, you’ll love it! Sincerely, A random guy.IssaNBertrsndVersion: 9.2.1

✓ Basic but goodI downloaded based off other reviews. I’ve been using 7 for almost 2 months. The workouts are pretty generic and don’t seem to update often or at all with new ones. I wish they would work to incorporate new options, but it is a good app, easy to follow and use. Keeps me going and the decent variety it creates randomly helps change up my routine. The custom built workouts are easy to setup and follow at my own pace. I wish it was easier to switch rep length, rest length from each separate workout. The live workouts are engaging and offers a lot of variety. The leagues keep everyone accountable and gives a little competition. Overall happy with my purchase but I probably won’t renew unless a large update with new exercises comes out soon..Nene888777Version: 9.8.3

✓ Love These WorkoutsI’ve only been using Seven for two days and I already love it. The workouts are clear and there are so many to choose from. The model shows you clearly how to do each one, and there are no distractions. You don’t even have to look at the screen because of all the sound cues. My favorite is creating my own custom workouts because you can choose from every single exercise and compile them into the perfect workout for you. I also love choosing from all of the trainers and doing their personal workouts to earn them. Their personalities are so funny! My favorite part about this app is all of the things you can customize. I love Seven so much and I find myself doing three or four workouts a day. Thank you!!!!.Prof.lupin12Version: 9.2

✓ Quick, easy, gets your heart rate up.I used to be pretty fit, competing in triathlons but work and laziness has got in the way. I found this great app and am committing to one cycle a day, not a huge commitment, I have no excuses not to find 7 minutes for my health. You can do this anywhere, even after a few days I found I could do more exercise in each of the 30 seconds activities. I have experienced some mild muscle soreness especially after the pushups which should be expected. My heart rate is elevated and a break into a sweat so although it’s only 7 minutes, it’s 7 minutes of quality exercise I wasn’t doing before and I am feeling more energised and more motivated. I’m 53 and it suits me, I think anyone who has been struggling to get a bit fitter but is lost with all the advice out there should give this a go, adapt the exercises if necessary to suit your fitness and strength levels especially at the beginning. I can’t do full press-ups yet so I lean against the the window sill, gradually I’ll lean against objects closer to the floor as I get stronger. Give it a go, it’s 7 minutes, what’s to lose?.Single-skierVersion: 9.2

✓ Perfect for busy momsRecommended by my sister, a working mom of 4. I’m a mom of 3, and it is the absolute best work out app I have tried. It is a realistic amount of time to squeeze in during naps or while the kids are peaceful and entertaining themselves (before they start to get on each other’s nerves!). On a good day you could even fit in 2 workouts, but spread them out enough and you don’t even get sweaty enough to have to find time to shower! 😂 Love the flexibility for intensity and type of work out. I can feel a difference in strength and flexibility after only a couple of sessions. Perfect for getting me back on the wagon and motivated after back to back pregnancies. Highly recommend..EekaMooVersion: 7.2.2

✓ 30 days and seeing great resultsToday I reached my 30th consecutive workout. Friends have said that I look better. I know that I feel better. I also do a one-hour session weekly with a personal trainer who focuses on core exercises. My work schedule involves lots of long hour days so doing this first thing each day gets me going. Each week my number of reps for each exercise have increased. I'm about to turn 62 and this workout is the best I've ever done. Go for it! Update - I didn’t submit my earlier review. I’m at day 202 and going strong. I’m closing in on my 7 month challenge and intend to keep going. Another update - passed 700 days earlier this week. Seven is a starting part of every day. Still enjoying the full body workout..JoRomahaVersion: 8.2.1

✓ Sign up won’t workHey guys I am new to this app and I already really like it it just won’t let me make an account so could you please fix that or replay thanks..WilliamhendoVersion: 9.5

✓ Thank you 7!This is a great app for 7 year old girls to a 70 year old man. It is also great if you want an app that is free yet great but also want to keep up on your workouts. If you are like me, you would absolutely love this app! My entire family has used this app since it came out and have all had impressive differences in health and appearance. I would recommend this if you want to lose weight, get the summer bod, build more muscle or even work in a specific department of what you want for health benefits. I would highly recommend this! But it and you will instantly see changes and even feel changes in yourself and self confidence. -Sienna Dark.SENNYSENSENNYSENVersion: 9.4.4

✓ Love it! Can you add something tho?I love everything thing about it. I love that you can choose a different Voice like for example the cheerleader Voice I like that it gives you positivity on the cheerleader one. but I wish that there was a setting there might already be one I don’t know I wish there was a setting that like you can turn off chat on your profile so people can’t chat on there like if you post something they can’t say anything and you can’t chat on other people stuff. and maybe you could take off the location thing we’re on your profile you can say your location because I feel like it’s just kind of creepy that someone will see your profile then know where you live thank you for your time. -Sloane.Sloansie12345Version: 10.1.3

✓ Good App, but there's a small bugA super helpful app that keeps you motivated to do a bit of exercise every day ! However, there seems to be a small bug with the "Free Today" section: when I click "Watch Video" (with my wifi), nothing happens. So I am unable to access the "Free Today" exercises which is frustrating. Nonetheless, thank you for this app and all the work you've put into it :-).ApplewithaipodVersion: 7.1.1

✓ Great for people on the goI tend to be fairly busy day to day and find it hard to fit in a workout so doing 7 minutes a day is great for me, especially as you only need your phone so you can workout anywhere. I don’t have the premium version so can’t review the workout plans, but the free version full body work out definitely builds up a sweat for me. I have given the app 4 stars because I am getting results, but the only consistently free workout gets boring after the third or fourth time doing it. There is a feature where you can randomise your workout and shuffle the exercises, but at the end of the day you’re still doing the same 12 exercises day in and day out. There is another feature where each day one of the premium workouts is offered for free. This feature stopped me rating 3 stars because I use it most days - it’s great to get out of the boring cycle of the full body workout. I tend to do two sets everyday (14 minutes) and definitely feel it after so I think it’s a good app that gets results, but you need to use the free premium workout each day to stop yourself getting bored..185728393837Version: 7.3.4

✓ Changed my life. No, literally!I started using this app 7 years ago (seriously). I was looking for a way to improve my health and give me confidence while going through grad school. Exercise was something I did sporadically but I knew I needed to make it a daily habit if I was going to maintain it during the busy or tough times. 7 minutes was something I could do (even though it’s more like 8 if you do double time on multisided exercises). It gave me something to take pride in. If all else went sidewise, at least I could keep my streak going. It’s been just over 1400 days since I missed one now and I’m looking to keep it up. Start slow and build the habit. Once you got that though, you’ll be amazed at how much better you feel. I also highly recommend the stretching features on this app. It has seriously helped with the pain that comes from spending hours at a desk..DiscordianAceVersion: 10.5.3

✓ You will be surprised how 7 can change your lifeThat’s a big statement, I know. But 7 has taken me from someone who did not exercise to one 7 workout a day, to now having a 531 day streak. The key is to get started. I’ve got a fair amount of experience with this app. We average at least 3 a day as part of our workout program. This is our go-to for body weight HIIT. You can use it most anywhere and it’s got a pretty good variety of exercises when you are a subscriber. It could use more though - after 531 days there does tend to be some repetition. Though the new additions of the weekly plans and the challenges help mix it up. Would love to see integration with other components like weights or TRX - yes, I realize those require additional components (though TRX can be bodyweight only) but they would provide a lot more variations. I would also love to have the option for a family plan. For a long time both my wife and I could use this no problem. Then the app changed and we had to transfer the subscription back and forth even though we are on the same iTunes account. Now it appears this no longer works and each person has to get a subscription. If you are just starting out getting into shape this is a great way to do it. It’s only 7-10 minutes a day at a minimum. Soon that will be too easy and you’ll do more. Before you know it you’ve completed the 7 month challenge and changed your body and your health. You can do it!.DadOf6NYVersion: 8.6.2

✓ A little challengingI have trouble doing push-ups and almost every arm exercise. But I always think to myself when I think it is hard is that I just say I know this is challenging but if you keep doing it you will get stronger. I love the app but in the beginning I wasn’t ready for push-up’s and it was just a little challenging when I had to do it. I also was having a questions about what do you think is one way to help me eat healthy for like a snack when I’m done with the workout or after school? 🤩🤩 Also sometimes on the workouts my arms give out is that normal? Also and one ☝️ last thing when people workout 🏋🏻‍♀️ is it normal to be so tired 😴 , and you feel like you can’t do anymore? Well thank you 🙏 for listening 👂 and I hope 🤞 you answer back sponsors!!😇😇😇😇😇💪🏻💪🏻.Roxy m fox🦊Version: 8.6.1

✓ Pretty good workouts!Like the idea of only using 7-ish minutes a day to workout. It’s useful for someone with a pretty busy schedule. So far I’ve only had it for a couple days and liking it. Waiting to see how long I can use the app without signing up or using the free trial. If there wasn’t a sign up/fee requirement, and it was truly a free app, I’d give it 5 starts for sure!.Fish_12Version: 9.10.5

✓ AwesomeAppWish I could afford all the features. But the basic workouts are great when you don’t have much time to exercise a+.JimeeeeeeeeeeeeeeeeeeeeeesVersion: 9.5.5

✓ So usefulCould walking exercise from Apple Watch fitness added to seven automatically? This is getting really annoying to add it manually every single time i complete my daily walk.CkangnzVersion: 9.14.3

✓ Reminders to keep movingI believe this app is useful because as long as I continue to see the reminders, I have hope that I will not gvie up. Getting back in shape is a goal that I will always have. This desire keeps me going and the reminders are a sign that I haven’t given up. Turning them off means that I’ve lost hope. I don’t intend to let that happen! Thank you for quietly nudging me in the right direction..Judy in MontrealVersion: 10.7.5

✓ Really good😇😘This app (seven) is very motivational and makes you think that you have to do it or you will lose a life. But when you get going you think this is amazing and the app gets your energy levels up and you’re so fired up for the rest of the day. It might burn later but it’s definitely worth it. I am new to the app however, I have seen you can get new trainers and can unlock new workouts. This is a great way to get you excited for your next workout. I definitely recommend this app for ages 9-16 who would like to be fit, get strong. This has definitely helped me so far! Great app🤩.C.L aged 10Version: 9.3.1

✓ Motivating but lacks organizationI’ve tried a lot of these and seven is extremely good during the workout - intelligently demonstrating with well drawn cartoons technique which can be swiped into a 360 view - this makes the app good on safety as technique even for body weight exercise is very important - you can start the exercise and not need to touch the phone until finished - there is a huge array of seven minute exercise groupings with rather catchy ‘ bums and tums’ type titles - it’s never clear to me which exercise I should be doing the next day - I’d like more set up and go type organization for different objectives - I’m a fit but stiff overweight 57 year old man and I’m guessing I need a different steer than a slim 20 year old flexible female - I think some basic yoga in here would be a good development - overall 4 stars as it is well put together and with a little bit more guidance for different types of beginner a clear 5.Dr DumboVersion: 8.1.1

✓ The power of 6Six weeks into using this exercise app, at the age of 60, I’m thrilled with the results. My stability has noticeably improved, and I’ve only missed one session, thanks to the app’s fantastic motivational features. This app has been a game-changer for me. Its intuitive design makes it easy to navigate through various workouts and routines, keeping me engaged and excited to exercise. The diverse range of workouts ensures there’s something for everyone, no matter their fitness level or age. One of the app’s standout features is its ability to keep users motivated. Whether it’s through reminders, progress tracking, I always feel encouraged to stay on track and push myself further. I highly recommend this exercise app to anyone looking to improve their stability and overall fitness. It’s been an invaluable tool in my fitness journey, and I’m eager to continue using it to see myself improve..Gamebuoyz3Version: 10.7.5

✓ Great starter to fitnessThis app has really helped me slowly get back into shape and do workouts that elevate my heart rate more than just walking. It helps to know you can do this for only seven minutes a day. I think it helps mentally knowing that it is a short workout and makes it doable to start getting back into working out after being sedentary for too long. I'm combining this and walking along with improving my diet and tracking the foods I eat so it can help me on my weight loss journey. I have just started and it's only my third day but doing great and feeling good. I'll write an update later after I've been doing it awhile. I recommend this app! It's great! You don't have to go to a gym and can do it anywhere and it's easy to fit into a busy schedule!.Slowly getting fitVersion: 10.0.4

✓ Great App!!I downloaded this app just recently and I’m loving it! I found it while looking for an app to help me keep fit during lockdown, and thought I’d try it out. It has simple and fun, yet effective workouts that only go for a short amount of time. I have already noticed that I am a lot more fit than I used to be just by using this app!! It has all sorts of workouts that target different things such as full court, upper core, lower body and so much more. I have noticed on other fitness apps I’ve tried, that the workouts either go to fats or too slow, but Seven isn’t like that. It’s the perfect pace and will always have a specific workout to suit your needs. Loving the app and thought I’d just do a quick review on it. Thanks Seven!!.Chicar_2684556Version: 9.9.0

✓ A great little app but pricey for what it isA great little idea that anyone should be able to fit in any daily schedule. Really easy to follow & timing between exercises is spot on. Got it as I’m working away & the festivities of an indulgent December are starting to show and can’t go to my gym as away. Would use at home when I can’t hit the gym too. However I would not pay £9.99 a month to unlock the rest of the exercises. I think it’s vastly overpriced... sorry. I realise we all need to get paid for the work we create, but remember in some parts of the UK you can get full gym membership including classes between £20 - £25 a month. Mine is actually £69, so I will pay top dollar if it’s convenient, a good service & offers a good variety. Also subscriptions make me nervous, stopping them when one has no use for them slips the mind plus the usual small print jargon puts me off. My advice would be to offer to unlock 3 new exercises at a flat rate of say £10. You can still offer the monthly subscription service with additional benefits compared to the unlock & pay price bracket but I’d seriously review those prices. Think you might get more interest... myself included..Sash westieVersion: 7.0

✓ Fun and easyThe app has a variety of features and workouts, I really like working out with this app and having the reminder is nice..Jodisue73Version: 10.9.1

✓ It’s no ads and it helps u get fit and strongSeven is a very good exercising app if your out of shape or just wanna be super strong! The only thing I don’t like about it is how many things you can’t access without paying! Seven, if you see this review please calm down on how many things you have to pay for. Like an update… if possible… please.FlowerOMGVersion: 9.14.4

✓ This app is great.I use it for workout only so I don’t feel like I’m missing out from the premium. You don’t have to do a long workout as it’s only seven minutes and if you feel like you need more just do another one. There’s a range of different instructors to choose from, you don’t really need them but I like them as they push you and motivate you. You don’t have to go gym with this app as it covers a wide range of exercises. You can track the amount of calories burnt throughout the month, however I don’t think it’s accurate. Overall this app is great in my opinion..F1_Formul4Version: 8.2.6

✓ 7 minutesExcellent workout when you are short of time..A satisfied user..Version: 8.2.7

✓ Full Body10 years and still loving full body work out 3 times a week..Mofon09Version: 10.9.1

✓ SubscriptionIt’s really fun and engaging but ya subscription is just to much money.GjdgudbudVersion: 8.6.1

✓ Pretty GoodThis app overall covers various aspects of workout techniques that are key to a fitness app. Is admirable to see how the app treats fitness as any other game on our phones. In order to continue with more challenging exercises, you need to first unlock them by doing easier versions of them. Overall the seven minute concept seems smart, but I think the time should be a little bit more customizable. Along with that I love the 3-D feature that shows us exactly how to do each exercise. Overall, Do you only drawback is if one wants to focus on a certain part of their body they first need to get through the other ones before. It seems a bit unnecessary when it comes to that. This app also takes a lot of storage on your phone for it has to download the 3-D animations..IeshgujralVersion: 8.2.9

✓ Great appGreat graphics and includes many exercises. I love Arnold Schwartzenegger’s voice..Stephan ITVersion: 10.8.1

✓ Amazing, changed me!When in first discovered ’Seven’ I was a bit sceptical but when I looked into it, I discovered my new passion/goal, staying fit and ever since I’ve got the app and signed up I have worked out like 3x per every day of the week. I would truly, truly recommend that you get this no.1 fitness app! It is for core, strength, lower body, upper body and much much more..MccrowzieVersion: 9.9.0

✓ 10 years oldI’m ten years old and I love this workout app. You get to choose what part of the body u want to work out and you can set goals.Xanthe BeauchampVersion: 6.0

✓ Great home fitnessI don’t do gyms, I also live rurally so this is a great way to work out!! I don’t have a lot of spare time either being busy working on the farm, this is a great way to start my day and add some different exercise other than what I normally do, am already noticing a difference and I’m in less pain now!! Win win 😃.GretksyVersion: 10.4.1

✓ Work outIt’s doing wonders for my body! I love using it I wanna just be more and more but I do need to give my core my body a break I’m definitely going to recommend this to my friends it’s a lot of fun and I’m getting my dream body which is really exciting for me!!!A great thing about it is that it’s short but you can set it to what you want it to be which is really good and it doesn’t take up a lot of time.Liv4762Version: 9.7.1

✓ Best work out app!I was on my phone on Tuesday do find a workout app and I found seven I gave it to me and my sister did a wonderful workout there are no ads I don’t know what to say! On Thursday morning I did lots of workouts I am so happy I found seven it is the best I definitely recommend this! (I will rate it a 5/5)👏🏽👏🏽👏🏽👏🏽👏🏽✌️.Ayesha PanthiVersion: 9.7.1

✓ Great for meI love the reminder, ‘got seven minutes?’ because inevitably I do. Much easier to do just seven minutes than quickly think of an excuse not to! Nice simple but challenging exercises and I love the exercise examples too!.AnnieTobyVersion: 9.8.2

✓ Really good app!I have turned to this app due to lockdown and wanting to improve my fitness. I often use the random mode which I like as I can choose how hard I want to workout that day! So I think that is a very good feature. The only thing I would like to suggest is it would be nice or interesting to see a description on what each exercise does to your body and what it targets etc. I think think this would be helpful and would interest people. I love this app and I have been using it most days! It gets me moving and starts my day. And I like the layout and everything about it!.Madisonrosedodd2000Version: 9.8.1

✓ Love SevenLove Seven so I purchased an annual sub. The only exercise app I’ve managed to use on a daily basis. However, since upgrading my phone the app keeps forgetting that I have a subscription so I keep having to Restore Purchases, any advice would be welcome. David..Fuursxchueruuhgxxvniuhc568843Version: 9.10.2

✓ An amazing app!This app is great if you want to do more fitness! It reminds you to do the daily workout of seven minutes; at a certain time depending on what you choose!! As well as this, you can choose which virtual fitness helper you would like to encourage you. Each with an extra job weather that’s going tough or soft on you!!! A demonstration is also placed on the screen to show you what to do!! I also enjoy the that you can earn badges on your way through you fitness journey!!!! 🤩 🏋️‍♀️ Not found anything wrong with it!!!.ShadowBoy1909Version: 9.2

✓ The bestI’ve tried many 7 minute apps. This one is great. The daily free workout keeps things varied or you can stick to the standard 7 minute workout. I love it!.AllizolVersion: 7.1.1

✓ It really worksI've been using this App 5 days a week for a month and start to see the changes in my body. It's a great start to the day too!.Do not go thereVersion: 6.0.5

✓ Good, but would love more optionsThe app is easy to use, provides explanations and 3D images for every exercise, lets you build custom workouts and generates randomised workouts for you. The only failing so far is there are very few available exercises for free, which limits the variety of workouts you can build. All the basic exercises it provides are easy and effective..Wonton McKayVersion: 9.2

✓ Been using the app for yearsAlways a great mood booster when you need a workout in a crunch. Free version is perfectly fine as well & you can adjust the time in the settings.Dm1740Version: 10.9.1

✓ Great AppGreat app. Very motivational, gives you reminders everyday if you wish and allows you to set goals for how many sessions a week you wish to complete. You can still get a lot out of the app without paying for full version which I love. I just use the one free circuit and that is enough but I’ve recently discovered the free circuit each day where you get to experience a different circuit option at no extra cost for the day. I’ve really enjoyed this option and it’s encouraged me to use the app more, challenge myself and also consider purchasing the full version in the future. Definitely worth the download to explore the free options..TeaganocVersion: 7.0.3

✓ App is great but needs free daily work outs to come backSeven is really great for getting in shape, especially when it’s only for seven minutes a day. However, unless you pay the money for the overpriced yearly subscription, the full-body workout does get a little boring after a while. Plus, the app has deleted the feature of getting a free daily workout, which means there isn’t any variety available for the people who don’t want to pay that much money for a subscription or for just casual people using the app. I hope the developers think about being back this feature..CuriousLightsVersion: 8.2.9

✓ Great appHonestly one of the better apps I’ve used. Nice starting plan, although I recommend turning circuits up because it starts a bit easy. Overall great app, recommend buying the full version too.H1xsVersion: 7.2.5

✓ Don’t have to think !In gyms being closed currently, it’s been great to actually do a few workouts that you are given exercises. Best of all no equipment ! I’m in the trial period and already keen to have an annual subscription. I may even continue with it when gyms reopen ! I love how you can change up the circuit rounds, and with the already existing dumbbells and gym equipment I have, I have been able to incorporate into making the exercises harder..Aive9Version: 9.2.1

✓ 7 reviewI really enjoy this apps and it has started me moving again. The voices could be updated as most are quite annoying or silly. I think there should be more rewards as extra exercises open to you if you stick with it. But overall it has increased my fitness in the comfort of my own home. I enjoy this app..Margio ozVersion: 8.2.10

✓ 6 stars!💪🏼💪🏼💪🏼Usually with apps like this they have so many in-app purchases and you can’t even use the app without buying a 20$ subscription ALTHOUGH with this app they make a simple workout easily accessible and FREE!? You can even customize your workout for guess what? FREE AGAIN anyways I just finished one of the workouts and I feel pumped that why I’m so pumped lol but yeah it’s great because they have a little workout instructor and with 30 seconds for each workout and a break in between it doesn’t work you too hard and it makes it all feel very quick and easy and it’s tracking the calories you’re burning WHILE YOURE DOING IT! I LOVE THIS APPPPPPP. Oh btw if you’re reading this and you don’t have it downloaded what are you even DOING?? GO DOWNLOAD IT AND GET GOING BRO!.Map319212Version: 8.2.4

✓ Amazing!I use this app every day to do a workout and wow! I have lost weight and build muscle, this app gives you good instructions and is easy to follow. You can choose at the end of your workout to if it’s to hard, perfect, or easy. But they will make a good workout routine. I love this app and because of it I’m strong and losing weight! 💪.Bella.fitVersion: 9.14.5

✓ Great programI love seven it helps me stay on track, i can switch things up so i dont get bored, and i get a new workout every two months!.KobstaThaAwesomeVersion: 10.9.1

✓ AmazingI’m so glad that this app doesn’t cost anything because I downloaded over like 5 apps and this was the only one that didn’t require a payment! Saves me from having to pay for gym equipment when I can just do it in my room :) also I realised from my feed in the app that I’ve used this app before in 2015 lol.Jennifer SkeletonVersion: 7.1.1

✓ Thus is a great app!!Get this app! This app has helped me SO much. It’s very easy to use - all you have to do is press start! It goes right into a 5 second countdown, allowing you to get into position for the exercise. This creates a sense of urgency that increases your chances of committing and following through with your desire to exercise, consequently increasing your overall self-esteem! I’m in my 20’s and have a lot of joint problems, which makes it very difficult for me to exercise. I also have severe ADHD that makes it incredibly difficult to come up with my own workout plan. Usually I’ll want to workout but i don’t have the motivation to actually do so. I started using this app less than a week ago and I’ve already noticed that I have ✔️increased energy✔️ increased ability to focus ✔️ less stress and anxiety. Just give it a shot! You won’t regret it!.Love.yourself1Version: 9.10.1

✓ Seven minute workoutA great app that lets you lose weight, get fit or get strong it really does help and I do recommend!.Lucia swVersion: 7.3.5

✓ Great psychologyI'm loving the achievements. I find that when I struggle to do workouts for health or other benefits, I *will* do them for the sense of satisfaction from unlocking things or gaining an achievement in the app. So it works :-).KingOfJestsVersion: 7.0.7

✓ 7 minutes workoutWork out is great for unfit people who are just starting out or a pre work out to your main work out I love it as I’m just starting to get back into working out so totally pushing my body with this short blast workout.Chazzy_16Version: 7.3.4

✓ SevenSeven is a good app in all but this morning I went to go in it and it said I had logged wich I hadn’t. Then I tried logging in again after 15 tries I found out my account had been deleted so that meant everything I achieved was gone, everything I had done was refreshed I had to completely start again. So I recommend being carful what u do..Poop with JeffreyVersion: 9.3.1

✓ Bon accompagnateurJ’adore la diversité d’activité. Prend quelques temps pour comprendre l’interface. Comme parent, je n’aime pas le défis 7 mois. Malgré le rappel, c’est parfois trop. Je préfère faire moins de jour de suite mais combiner 2 ou 3 activités le même jour..Frank.stiVersion: 10.8.1

✓ Perfect.When you don’t have time. You can make 7 min..Vviper9Version: 9.3

✓ Love it!Keeps me motivated and reminds me to make my health a priority. Variety of exercises we get is amazing and these 7 mins are perfect for HIT training. I love how we can work together with other enthusiasts! Thank you seven! You rock!.RshmieVersion: 10.7.3

✓ Good simple warm up drillsI like the 12 exercises, some you want to add to some maybe not!.PhsycerVersion: 10.9.1

✓ What I needI appreciate the brevity and variety of the workouts. Because I do them at home, I can choose what I want to focus on: form, speed, quantity, uh... rest... I am in control, and can adapt to what my particular needs are at the time of the workout. I love the fact that there is no music, and no one bullying me to take chances my muscles aren’t ready for, and I can turn off push reminders. I had a shoulder strain that prevented me from doing side plank and push-ups for a few months, so during those exercise times I worked on form; when I was ready, I was doing the exercises better than pre-injury. I did have to research on the correct way to do a push-up (no shame in needing more information) but for a quick maintenance workout this app has been very helpful..Gothy widowVersion: 9.0

✓ FIVE STARSThis app is truly amazing! i haven’t found other apps that are first of all FREE and second of all really help target what i want. I am trying to get fitter and it has only been a week and i can see a difference. Highly recommend.DdogyoyoVersion: 9.3.1

✓ Amazing!!! So practical and useful.You can get personalised workouts (which are very effective considering the shortest one only takes about 8mins), awards which make you want to keep going, updates, reminders and fun easy workouts that do make a difference. You can make an account which is completely free but even if you choose not to your workouts are still pedsonalised. I HATE working out with a passion but now i actually look forward to working out and im genuinely being 100% honest. Its so funa nd easy to use and it really makes you want to workout. Even if u dont believe what i say and think im just being cliche or this review has been paid for , then just download it and play around with it for 10mins maximum and you will understand where im coming from..Hani11010Version: 9.4.5

✓ 7 Review!!Recently downloaded 7 and I absolutely love it! It gets me going during the day and has clear instructions in the tutorial I enjoy the workout being 7 minutes because it is just enough to get you going but not too long if you don’t have the time to commit. I would definitely recommend to anyone wanting to get some exercise in during their days! Edit: Only suggestion I would have for 7 would be the age. When you download it, it says 4+ but going into the app you have to be 16+ to use the app to its full potential. I know that lots of kids especially tweens to early teens (12-16) love working out and it is a bit of a let down for them not being able to use the app to its fullest potential..#Grace270beeVersion: 9.0

✓ A part of the routine.Went in half-skeptical -5.5 years in - and still going. Many different ‘coaches’. Regular updates keep the app running smoothly. Goalposts are updated and unlocking of new workouts is a bonus. :).Rainbowmonkey8Version: 10.9.1

✓ Good but could use a little tweakingI’m completely new to exercise and have struggled to find anything motivational enough to get me off the sofa, but this App is really good at delivering bite size (and therefore do-able) structure. The information behind doing moves is there as is the instructor counting you through and the avatar showing you how. 5/5 so far. My only note of discontent is in finding new routines and navigating through what’s there m. I need to stay on beginners and find some different routines to mix it up a little, but it’s not as straightforward as I think it should be. Having said that, I still rate this App highly and am recommending it to friend & family. Thanks for getting me to reach the floor then the sky!.Sia Wondering WomenVersion: 7.0.3

✓ 7 minutes is good enoughIf you are suffering with 0-1 mentality and want to the perfect 1 hour workout every day but ended up not doing anything because you are busy or not feeling motivated enough, START WITH THIS APP. The plan feature makes you accountable and the exercise variety is awesome and you never get bored. And best of all you always keep telling yourself it’s just 7 minutes so there is no excuse. Want to do more? app lets you do two or three rounds if you want to extend your workout..DalimontariVersion: 9.17.3

✓ A good exercise solution for a busy person.At first I was a bit sceptical as some apps frequently don’t deliver but was impressed by seven having a very good user interface. The app is like having a personal trainer on hand 24/7. The 7 minute strategy means I can sneak one before work on a morning, and do multiple sessions back to back if mood and time permits. Quite simply awesome, 100% satisfaction from me. I subscribe which although on first glance may seem costly, but for the price of a bottle of wine every month, it offers many advantages without the headache the wine would create afterwards. Win win..DirkhellfireVersion: 7.2

✓ Nice app, works pretty well.I downloaded this app because I had to research a fitness app for my school’s PDHPE assessment task. In my opinion, the app’s short workouts make it me feel more motivated to do it since I do not have to do them for long. The features on the app are very useful and are help encourage the users to exercise more, I really like the achievement features!! I’d say this is a pretty good app, it fits to the users’ needs and finds workouts that suit them and their timeframe. Also suits everybody, even those people who want to exercise but may not have as much time to or want something that isn’t like those 20min workout videos online..Ieenilium21Version: 9.9.4

✓ A personal trainer in my pocketI’m lazy... This is literally the best thing for someone lazy... Like me. 7’s motivated me and I’m looking forward to making it to my goals, and so far, I’m confident I’m going to get there, thanks 7!.SonicjonnyVersion: 10.7.3

✓ BravoBon application pour le sport, nous sommes devenus plus fort mentalement et physiquement. Bravo et merci.RutfuVersion: 5.4.4

✓ Never boring!Wow. I am not an athlete. I’m not a super active person. I’m not a health fanatic. Just a pretty regular middle-aged person who, from the typical stresses of life, let his health slip a bit - gaining some weight, bloodwork that’s not critical but could get worse, etc. Enter Seven into the picture. I am on a 49 day workout streak, which I’m pretty sure is the longest I’ve ever achieved. Even on difficult days when I really don’t feel like it, I think to myself, “It’s just seven minutes. I can do this.” Sometimes I try to do two 7 workouts in a day, sometimes 1 paired with a walk or something. And of course this is not a “miracle” app - I’m also having to get better control of my diet and stress management. But I AM seeing improvements. I feel better, and I can tell I’m getting stronger little by little. But the most impressive thing about this app that I really wanted to write about is that, even after 49 straight days of 7 workouts, I STILL encounter new movements that it asks me to do within a given session. That’s crazy to me! And I haven’t even gotten into making my own custom workouts, just regular ones that the app gives me. I rarely write app reviews, but the subscription I am paying for this app is 100% worth it. Highly recommended!.Bjrice21ttuVersion: 10.1.8

✓ Every day, 7 minutesI’m really enjoying this app, 18 days straight now, the exercises and great, and so easy to follow. It was hard to fit in my day but now it is so easy, there is always a workout to select based upon my mood, energy level and location. That is works off my iPad, iPhone and watch is great. When done on the iPad it would be good to add the workout to my daily move rings... Thanks fro designing a good app with very good UX.JelcombeVersion: 8.0.5

✓ Highly RateGreat app. Love it. The freemium feature of sticking to the 3 month+ workout is (sometimes) a good motivator to keep it up to unlock new workouts. Highly recommend!!.MsmaggiejoyVersion: 5.4.1

✓ An enriching and useful fitness exercise app.Thank you to the developers of this app, there are unlimited self managed options for newcomers , motivated fitness participants and more professional options for persons wanting challenges. One can participate as an individual or in a group or offer challenges, overall a great global community. I’ve been following the regimen with minimal lay offs since the ” 7 “ story appeared in the WSJ over a decade ago and I aim to continue the worthy self monitoring via the app. Keep up the the refreshing fitness wellbeing evolution ! Cheers from Melbourne Australia 👍.Joey CabanaVersion: 10.6.6

✓ Not bad for the fat guySince I have broken my foot last year I have managed to eat my self to 101kg not the biggest I have been but I have found it hard to get back to a happy non fat place it’s been awhile today I managed to get to 92.3 it didn’t look like much but I can feel my shorts starting to drop this little app witch is only 7 min each workout has been good to help I can skip the ones that hurt my foot and al I have been useing is the free workouts they supply each exercise is only 30 sec long 12 in a block I do t normal share this kind of thing but hey if it works for me it might work for others.BrenismeVersion: 8.2.1

✓ Great!I love this app! It is free, east to use, and most of all its effective! Within a few days I already saw improvement. I use to run for my school and got 1 place in the inter schools but after that year I was homeschooled. Most of the day I was sitting at a desk and hardly ever done exercise. I wasn’t fat but I wasn’t fit, I went from running 1,000 meters and not being puffed to only having to walk up the stairs and getting puffed. When I downloaded seven I had change in my mind. Within a few days I saw improvements, It’s only been a month and now I can run 1,000 meters again and feel like I’ve just started my exercise. Thank you so much seven 🥰.LIL TAT POVersion: 9.5.5

✓ AmazingI love this app tell your family and friends to get it and it’s FREE.RozellaPK2010Version: 9.7.1

✓ Great long term exercise solution!I've been using this app for over a year and a half now and I've seen a huge difference in my work days since implementing it 3 times a day. I do a workout every 2 hours throughout my work day. For someone like me, who sits at a desk all day, it's made a huge impact on feeling healthy because it effectively breaks up my sedentary job and keeps my metabolism up. I used to be a lunch time workout guy but this only made my heart work once per day-this simply wasn't doing it for me and I frequently had issues with poor circulation in my legs etc. But now, by exercising multiple times a day with the high intensity that many of the 7 minute workouts demand, I feel much more physically balanced. I'm grateful for this app! Thank you..MagnusIncVersion: 7.3.1

✓ It is great7 second work out is great since I have been looking for workout apps and they were all terrible but this is amazing since it has no adds during your workout and asks you how you feel afterwards. When you first get the app it asks you what your goal is and then all the work outs you do are helping you to reach your goal.GshdbdgVersion: 9.2

✓ Nice App and it appears the producers listen to suggestionsI really like this app for working out at home. It has a wide variety of exercises and the “perks” are really nice. One of the things that I like the most about the app is that you get rewarded for doing exercises by gaining access to more exercises. This is unusual and shows that the app producers actually care about getting people to exercise, as it means that even someone who doesn’t have money to spend can eventually gain a variety of workouts and enjoy some variety. Users are also offered one unlocked set of exercises a day (somewhat random), so they can try out all the sets. The only thing I don’t like about the app is that I have bad knees and the full body workout (the basic one offered) has been difficult (I’ve had to modify many of the exercises in order to be able to do them). As a suggestion: I recommend giving users a choice between full body and the light/easy fit for their basic set — or unlocking the easy fit set early on. The full body can be hard on the knees and it would be nice to have the easier set to start with (for people with old injuries like mine)..Celvet0Version: 7.3.4

✓ Awesome app- highly recommendI would really like for there to be more workouts that u don’t have to pay for because i came on the app to try and get fit and make it fun and it’s got really limited options without paying. But that aside i love the app- it’s really easy to use, it motivates you and it makes it really easy to do even a little workout often and keep fit!.TillsGeeVersion: 9.3

✓ Brilliant appI have loved this app since day one (since it first came out) and for the most part the updates have been great. But please please please please please bring back the weekly average graph(s). They really help keep track. The social element is OK but will take a while to build up and in the mean time, I miss being able to track myself - it was after all while I was using it! I do this for me! And I know the social element is good for the business but it shouldn’t be at the expense of the being happy going solo. Everything is as good as it’s ever been..HiddenGiantVersion: 7.0.1

✓ I don’t think you can change your subscription and other problemsApproximately, I’ve been using this app for 4 days now, but there were some problems. I think I should rate this a 2 1/2 stars. The first problem is you can’t change your subscription. I am a young tween and I knew that because it didn't say that you can change it, and I don't pay for stuff like that. Second, last time there were more than 200 workouts, now like 188 of them disappeared probably because of the update. Last, you can’t use wifi in another place because it's illegal to not ask the owner of the place maybe. Please fix those problems whatever I said and make it go back to the way we want it to be!!.Sixty dixVersion: 9.3.1

✓ Amazing app to lose weight ✨I wish I had found this app sooner because it’s so cool you can create your own workouts and there’s a animation of a person doing the workout with you and encourages you which I love also they’re are live lessons and you can join with other people and even challenge you friends with workouts and they even make custom workouts for you for free !!!!!!! And there’s a leaderboard everyday to see the highest results of exercise across the word and also shows how many people in the world are exercising with you I love it. I have lost so much weight already 🤠💕.Konta/selinaVersion: 9.6.2

✓ Helped Me Burn Weight!I absolutely LOVE Seven. It has helped me lose weight and have fun at the same time! I haven’t been able to do even ONE push-up. Seven is helping so much! I’m nearly there! I’m using this app even though I’m only 8. I love this app so much, it is also really understandable. But, I only have one tiny problem. There is so much things to unlock. Maybe I’m just learning to unlock, or, you have to pay. I hope you don’t. I probably just have to do Seven more. Right now I do it daily! I love this app so much, I don’t know how I can pay it back. But I highly recommend this app! (Thursday 13th August.).Maddie mic muffinVersion: 9.4.4

✓ Helped me build a habitI tried exercising for a while but never stuck to it… I’ll be honest, I even did try Seven a few times previously and didn’t stick to it long. But earlier this year I gave this another go and decided to keep dedicating 7-8 minutes of my morning to moving a bit more. And I did! I’ve now completed the 7 months challenge and changed my morning routine, and now that I’ve built that routine and made working out less scary/boring it made it very easy to tack on some weightlifting, all from being a couch potato. The exercises are varied, you can see progress on your body over the months and I keep recommending it to friends. Great job!.Disassembly_lineVersion: 10.5.5

✓ Was a great app - latest update has ruined itThe workout approach is great with decent routines and good demo avatars. Previously the app drove what felt like meaningful progress because you had to complete workouts to progress along levels for strength, fitness and weight loss. They changed it without warning, making it a schedule rather than a meaningful progression, and it appears you have to set your own difficulty and can progress along weeks whether you complete the workouts or not. I used to look forward to the challenge of completing the next progression, now the plan appears completely random and depends on the day you work out rather than the work you have put in. I contacted customer service for support. They were prompt and courteous, but didn’t provide much useful guidance on how to use the app differently to achieve meaningful progress. Shows me that this is just a poor update rather than user error. Perigee should have kept things as they were and I would request that you give people the option to adopt a change rather than surprise them and ruin their workouts without warning.ChiguarVersion: 8.6.1

✓ Only for freeI decided I couldn’t find an excuse for just seven minutes of exercise. I only use the free fitness program and after six weeks I’ve lost nearly 2kg. Sometimes even my six year old joins in!.CatmigVersion: 8.1.1

✓ Fantastic quarantine workout app!I’ve just started using this app and it is one of the best fitness apps that I have used! It gives you challenges that best fit your fitness skill level but at the same time still pushes you! I can’t wait to keep watching my progress cause I’m definitely going to keep using this app!!.Noc Noc Wooden ToysVersion: 9.3.1

✓ Brilliant appThis app is brilliant. Superb interface. Apple Watch app too. Has has a wide variety of workouts to pick from once you unlock them (either through achieving numbers of days, or by paying). A great motivator to keep the streak going and not stop!.Jodamo5JoshVersion: 10.3.6

✓ Life changingI went from not working out for 5 years to not missing a day in 90 days. Seven eliminates the most common excuses for not working out: finding time, traveling to a gym, investing in equipment, etc. I work out after I wake up before showering right in my living room. It also eliminates the uncertainty about what to do next, as it suggests workouts based on your goals (Fitness, Strength, or Weight). All you have to do is press “Start” and a workout will be loaded for you that takes into account what muscles you worked on the day before, as well as your goals/difficulty. I have tried everything: gym memberships, trainers, working out with a buddy, etc. Seven has been the only thing that has motivated me to be more active. More than worth it to pay the subscription since it is way less than most gym memberships..Pentzke, Puerto RicoVersion: 8.3