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7 Minute Workout App User Positive Comments 2024
7 Minute Workout app received 215 positive comments and reviews by users. Can you share your positive thoughts about 7 minute workout?
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7 Minute Workout for Positive User Reviews
✓ Awsome just...I think this app is great I can just watch tv and do my work outs it even tells u when to turn just I think that there is one bug i can't click the screen when I want to see the last one every other one works but the last one.Version: 3.7.1
✓ Very doableGreat way to get back into an exercise routine.Version: 3.7.2
✓ Great full body quick workout!In just a few minutes every day, I can get a great workout, anywhere in the world! Great for when you don’t have much time, or when you are traveling and still want to feel you did something active. I recommend it to all my friends who are struggling to find time or energy to do a bigger workout..Version: 3.7.2
✓ RuthReally convenient and the original workout takes you through all the basics..Version: 9.1.0
✓ Great appGreat app, very enjoyable. Some video tuition would be good along with more detailed information about what you need prior to starting the exercises.Version: 3.7.1
✓ Great appGot me fit from day of the workout I love it since I have used it i am so fit I think I could do it everyday and get really fit 🧜🏻♀️🧜🏻♀️😘😍.Version: 3.7.2
✓ Great!I don't exercise and is currently getting back to it and this app helps me ease into it! Simple but effective. Love it!!.Version: 3.5.0
✓ AmazingSeriously feel like I've done 30 minutes in the gym after 7 minutes of this. Fantastic!.Version: 3.7.1
✓ Gets you doing somethingGreat little workout that you don't have to think too much about!!.Version: 3.7.1
✓ Great for Every LevelThis app is so accessible that I've gotten my 60 year old parents and friends who hate exercise into it. The exercises are all very simple and require little set up. If you don't know the correct form, there are short explanation videos. I can do each of them, even when I'm having an off-day, but it's also fun to challenge myself and do more repetitions or add weights when I'm feeling strong. You can also blast music behind the instructions for motivation. 7 minutes is also such a doable amount of time, that I can never make excuses not to. I do it while I wait for my coffee to be finished, and it's a great start to the day..Version: 3.7.1
✓ AmazingJust finished my first workout it was a challenge but really fun I think anyone should get this👍🏻😃.Version: 3.7.1
✓ Great appAwesome app to motivate you into exercise. It's easy enough to find 7 minutes in your day to get in a workout. I love it..Version: 3.5.0
✓ Awesome quick workoutEasy to fit in a busy schedule.Version: 11.0.0
✓ Amazing best app everI don't normally write reviews but this app is so good i need to it helps you gain big muscle and it tells you when to do something for 30 seconds like the lunge then theres a 10 second rest then another exercise eg get this app its amazing and free.Version: 3.7.1
✓ Great exerciseI just used 7 minute workout and I love it, especially the glamour workout because it is really helpful for core strengthening..Version: 3.7.2
✓ Fix plsI love this app , starting off young at 13 and feeling great about my body , for the side planks just give us like 3 seconds to swap sides , thanks.Version: 3.7.2
✓ AwesomeFantastic work out.Version: 2.1.2
✓ GymExcellent workout, especially when you have kids in iso!!!.Version: 6.2.0
✓ AwesomeGreat app, makes you work up a sweat and conditions yout body in just 7 minutes. It also conditions your mind for the challenges ahead of the day when you do it in the morning..Version: 3.7.2
✓ Excellent HIIT personal coachI am very satisfied with the customizations permitted by the fully unlocked version. I can tweak my 1 or 2 workouts to exactly what I want. That being said, I happily used the free version for months before paying for "all the things". 2-3x/wk, I use this app at lunch hour at my biz hours job. I have recommended to colleagues who are trying to start a basic exercise program. I am limited in how much free time I have (between home and work) and I find HIIT to be the most effective kind of exercise per time spent for my current goals..Version: 3.7.1
✓ I'm poopedNice interface. 3 different workouts for free. Just hit start and follow the commands. 7 minutes workouts is everywhere and is tried and true. Do it twice for a 14 minute workout! Fits nicely anywhere between a morning ride, yoga, and meditation. Greg.Version: 3.7.1
✓ So easy to use!This is a great workout app, it takes all the excuses out of not finding time to work out. Just about everyone has seven minutes! I do wish there was an option with the customizable workout to have the "coach" tell you to switch sides with certain workouts like it does on the side lunge workout that is part of the original workout list. Also to customize each workout with its own time limit. So maybe 30 sec for one exercise but 45 sec for another. Those would make this app perfect for me! That said its still a great app that i would recommend to anyone..Version: 3.7.1
✓ So goodI love this app and it was such a deal! Everything works well and it is so simple and easy to use 💓..Version: 6.2.0
✓ What a timesaverGreat workout for entire body in 7 minutes that leaves you feeling great after..Version: 3.7.1
✓ Nice and quickQuick and easy to follow with no special equipment, gets Hr up..Version: 3.7.2
✓ I love itI love this app it helps me workout well that’s what it’s for but still it helps you to loose weight and start doing something in the afternoon or when ever you do it.Version: 3.7.2
✓ AwesomeLuv this app great for getting tone and ready for summer👌.Version: 3.1.1
✓ Awesome Workout AppI first started using this App in 2013 and it is my favourite workout app. It provides a whole body workout with minimal space and the only equipment needed being a chair or bench. It is great when travelling in hotel rooms or outdoors at a park near a bench. Given the current Covid situation my kids are using this daily and increasing the duration by small amounts each day to push themselves. We are all looking forward to trying some of the other workouts as well..Version: 5.0.0
✓ HiHey you guys are amazing you’re helping so many people you deserve five stars have an amazing day!.Version: 9.1.0
✓ Great start to dayLove this x2 any time any place gets me going and keeps me going 👌.Version: 4.2.0
✓ No excuse workout!This app is great because you can do this workout anywhere! If you can’t find 7 per day to get your blood flowing and work all your muscles...then you are officially lazy! Make it a part of your life and for the record, this is a better App than most of the other ones on my phone..Version: 3.7.2
✓ Keep pushingI feel that any exercise is better than being sedentary for long. I try to do a 7 Minute Workout after each time I go for a jog - 6 to 10 km 2 to 4 times per week. The 7 Minute Workout is really good for most muscles, especially upper body..Version: 3.7.2
✓ PerfectI have lost loads of weight because of this app but I could add a bit more time to have a break but besides that it is perfect.Version: 3.7.2
✓ Great appThis app is great have been using it for years. Great if you have little time. Also I have had great customer service from this app..Version: 4.0.1
✓ GreatThis app sounds extremely easy, but I actually is really hard and it is a great way to get fit. If I recommend any fitness app it will be this 7 minutes app. Great had so much fun doing this..Version: 3.7.1
✓ The Seven Minute WorkoutMarvellous warm up before I go to the gym..Version: 3.7.0
✓ Great appAwesome fast and short burst exercises!.Version: 3.7.2
✓ FantasticThis is great as a start and for time short people like me !.Version: 3.7.2
✓ 7 minWorks really well great for timing.Version: 2.4.0
✓ Love it!I do the work out every day except for on Sundays.Version: 8.2.0
✓ BalanceWith a day job that involves a lot of walking (aerobic) exercise this is a perfect top up of the anaerobic..Version: 2.4.0
✓ Just challenging enough without being cruelAlmost gassed me but stopped and allowed pauses often enough to let me lose heart and throw in the towel.Version: 3.7.2
✓ Love it!I originally downloaded this app a few years ago and used it to supplement my 3-day a week boot camp...one wedding, and two babies later...7 minute workout is now helping me get ready for summer!!!.Version: 3.6.1
✓ Best quick exercise app I’ve foundMost bang for your buck (even tho it’s free) for a quickie exercise that gets your heart pumping and stretches your core, and more. I’ve been using the 7 Minute app on and off when my exercise time is limited for 3 years now and find it very valuable to fill in the gaps. If you know a better app out there, let me know...I’ve tried a LOT and always come back to the 7 Minutes..Version: 3.7.2
✓ Great ApI’ve been using this for a while, just surpassed 250 workouts with it, you don’t any equipment other than a beach or chair you can stand up that will hold your wait and not tip over. I started with one and now put 3 or 4 sets together for a great workout.Version: 10.0.0
✓ Excellent App!I’m not the kind of lesson who goes to gyms. I have a small set of equipment at home that I use. This app is great for those days at home when I need a workout in a short amount of time and when I’m traveling. I can do these workouts in a hotel room, in the basement at my in-laws, etc. even though they are fast, my heart near the target zone and I can feel the muscle impacts the next day. I’m on the free version and love it..Version: 3.7.2
✓ Loving this7 mins a day and ur done!! No more excuses about time constraints or gym availability. Anytime, anywhere!! What's ur excuse now!?.Version: 3.6.1
✓ 7 min workoutI really like this app and I just got into a relay team in my school and I am also doing 800m and 200m and lucky last 100m. I did it last year but I didn't workout and I came 2nd last but that is all going to change with this workout app 😊 I might have a chance of going to the next level in running so thank you for this app 😎😎😎.Version: 3.7.2
✓ AwesomeAbsolutely awesome and I love it so much fun too.Version: 3.7.1
✓ Great app... what you think you’ve had enough....It keeps you motivated after your own workout... it just incentivises you to go that bit further..Version: 3.7.2
✓ Quick and EasyIf you’re looking to get back in shape but don’t know how to start, this is a great way to do it! Making time isn’t always easy but we can all find just 7 minutes to give to ourselves every day. When you’re done, you’ll feel a sense of accomplishment and soon you’ll be motivated and ready to do even more for yourself and your health!.Version: 3.7.2
✓ Short but sweetEven it’s only 7 minutes, I feel the burn and it’s varied and exercises really got the heart rate up..Version: 7.1.0
✓ Awesome Concept!Love this app because of its simplicity. Perfect because you don't even have to look up to see what exercise is next. No fuss and does the job..Version: 3.1.2
✓ Works well!Fits into my routine and in feel like I've had a work out. I use it two or three times a week now..Version: 4.1.1
✓ Great for beginnersChallenging yet agreeable..Version: 3.6.1
✓ WowMy daughter has just finished her 1st 7min workout and though it was tough she loved it. She says she'll keep doing it till she can do it without moaning lol. It'll definitely tone her wobbly bits up :).Version: 3.7.2
✓ Lazy exerciserWho knew it was so easy to get such a thorough workout? Love those rest periods. Hah. Seriously, the best! As a fitness non-initiate, the videoes are so helpful too :).Version: 3.7.2
✓ Awesome!Great way to get back into exercising.Version: 3.7.2
✓ Great introduction to digital guided fitnessI really enjoyed this guided fitness routine. Very simply presented and easy to understand, the punchy timing didn’t let me get bogged down..Version: 3.7.2
✓ WorkoutCertainly felt like a workout..Version: 3.6.1
✓ Powerful Little WorklutThis is a great little workout that would supplement anyone’s normal training regimen. Some people complain that it doesn’t truly benefit you but I say, these 7 minutes of time invested are better than most other nonsensical 7 minute investments we gladly make (doing nothing, snacking, idling on the phone, etc.). Just do it!.Version: 4.1.4
✓ BrilliantFantastic app and just 7 minutes that produce results Would love option to run from my Apple Watch But really worth having.Version: 5.0.0
✓ The most effective short work-out I've foundThis is great - pushes you and if you pay the bit extra you can extend the timings etc. My only request would be that you have some low impact options for those of us who live in flats!.Version: 3.7.1
✓ Could be more flexibleLove it for a quick workout in a hotel work before meetings. How is it I feel so exhausted after one round? One issue: I touched my phone by mistake and was taken back to the beginning again. Argh! More flexibility in case this happens, please!.Version: 3.7.2
✓ Really good!I think it is really good and has great exercises and I believe in time I will see results! I'm out of shape from not working out for awhile but it really gets me sweating and heart pumping and showing how out of shape I am...exercises are a little hard now because I am out of shape but I'll know my endurance will improve if I stick with it...I'll be able to do with ease...I hope. Lol.Version: 3.7.1
✓ Cool👍👍👍🏋️♀️🏋️♀️🏋️♀️🏋️♂️🏋️♂️🏋️♂️🤸♀️🤸♀️🤸♀️🤸♂️🤸♂️🤸♂️👌👌👌.Version: 3.7.2
✓ Great for getting back into working out!I am an athlete that played collegiate sports so I would consider myself somewhat already fit. I once was able to do these exercises easily! However, I haven’t been working out like I used to (everyday for all four years of college; I graduated about 5years ago...). Anyway I love this workout because it’s quick but well enough to give my muscles a challenge back into intensity! Thank you, I plan to do this at least 3 days a week until I’m used to it!.Version: 3.7.2
✓ So easy!This app requires no set up. You can use it straight away for the basic seven minute workout. So easy to use - you won't use up all your exercise motivation just trying to set up the app. I love it..Version: 3.7.2
✓ 7 min workoutAwesome though i just start and am very unfit, I'm glad to say i loved it and it was just enough to get a sweat on lol thanks so much.Version: 2.4.0
✓ Great for Depression/AnxietyI have major depressive disorder as well as generalized anxiety so not only do I struggle to leave the house, I struggle to find the energy to workout at all. This has been great because I know that I only have to put 7 minutes in and then if I have energy to keep going, I can do a couple more. Easy workouts with easy to understand instructions. I highly recommend..Version: 9.1.0
✓ Getting back into fitnessI'm 49yo and am getting back into exercise - this is a great way to wake up and exercise before going to work. Easy to fit in and a cheap alternative to buying a gym membership..Version: 3.1.0
✓ New format not so greatThis workout content is still excellent as is the idea, but the new app does not improve on the old despite now having to pay for some features. The robot voices are awful, and the time reminders were helpful (not just the final seconds remaining). Just bring back the humans and it would be back to it’s great self!.Version: 4.1.3
✓ Love itHad free version for ages and finally upgraded and very happy with value for money. Makes it easy to do 7mins exercise every day, with variety and options for increasing activity. 👍.Version: 4.1.3
✓ Great workout!What a great workout! Could've been better if it explained what everything was but for what I didn't know how to do I switched for a different exercise.Version: 3.7.1
✓ Crashed and initially disappointed but then resolved with supportI bought full access to making my own workouts and used it regularly. The app crashed after the latest update and wiped all my saved workouts. Initially I was frustrated that I was unable to restore it but then got direct support to access all the functions again. I use my own workout regularly to do my physio routine and find it’s really helpful. Better than other apps I tried in the interim.Version: 11.0.0
✓ Good workA little low tech but it was free app so can't really complain.Version: 3.6.1
✓ Great for someone is trying to get back at itIf your a mom and feel like there’s never enough time, this is for you! I have more energy and end up getting more exercise in throughout the day after my 7 minutes. It’s so easy and doable! If you need to change things around to accommodate for aches and pains you can absolutely do it!!! 7 minutes means 0 excuses.Version: 9.4.0
✓ MarkBrilliant little workout which I can do at my own pace during the 30 seconds...Version: 3.7.2
✓ Simple, effective, customizableI have been using this app for years - It provided a good but. It overwhelming set of prefab workouts with video instructions, and you can create your own customized set. For all of them you can also change duration, etc. I have it set to remind me every day, and I paid the very reasonable fee so that it also tracks my workouts. I have tried other 7 minute workout apps but this one is super useful without annoying voices or limitations.Version: 9.4.0
✓ Fantastic start to the dayI’m a creature of habit. I so appreciate the basic 7 minute workout. I don’t need lots of bells and whistles. This 7 minutes is just right. It is brilliantly sequenced with a balance of upper body, lower body, and core work. I don’t get bored. It is a regular consistent wake up to my day. I love to tune up my body each morning with this app. One very minor improvement that I would suggest. On exercise 5, step ups, they should have you switch legs half way through like is done in the side plank. Then one leg doesn’t take all the work..Version: 9.4.0
✓ Much needeSoon to be 73 and like the workout. Haven't worked out for a couple of months and found this workout to be great for me. I used it several years ago but stopped when I went to a fitness center. Doing this at home allows me to get into my busy schedule much easier. I plan to do this the first week with one session a day building to three sessions a day. I'm a retired basketball coach and needed to get in better shape and feel this workout will do it..Version: 3.7.2
✓ Great appI started using this app and I can instantly feel the difference.Version: 4.2.0
✓ Great app!Very helpful. Built in timer and reminder of what exercises are coming up next..Version: 3.7.2
✓ Easy to use and customizeThis is the best 7-10 minute workout app I’ve find. Lots of variety in the types of workouts to choose from. Plus, you can build your own if you want. You can also customize the length of time you do each exercise and the amount of rest period in between each (default is 30 seconds exercise and 10-second rest period). I especially love the simple aids I’m the app. It provides a written description of each exercise as well as a short video to demonstrate it. Then when you’re actually doing the workout, there’s a little animation to remind you what the movement is. I find this very helpful since I’m not familiar with the names of all the exercises. Finally, the voice that leads you through the workout is very easy to listen to. It’s a calm and simple tone of voice with no music background. Other apps have hyper music and in-your-face vocals, which I find annoying and distracting. This is a great workout app, and I highly recommend it!.Version: 9.1.0
✓ Quick but painfulI go through this one three times. Great workout in 21 minutes.Version: 3.7.2
✓ Love itTotally awesome exercise app.Version: 3.7.2
✓ AMAZING APPThis app is just amazing! I love how it's automatic, no touching your phone during the workout! I suggest doing this for 30 days (don't skip days) see if it makes you a stronger person. This app is free which is pretty cool. It also has 2 free different workout versions to choose from! If you are looking for a workout that is free and you don't have to leave your home, try this app NOW.Version: 3.7.1
✓ Great for exerphobesI don’t like exercising but know that i should. I wish I was one of those guys who loves the gym and a 10K run - but I’m not. So I want to do the minimum and get maximum return. With this app I can take 10 mins in the morning, before I shower, job done:-). I am sure that the 80/20 rule applies here...you get 80% of the return for 20% of the effort. That’s great for me and anyone else that doesn’t enjoy exercise. Thanks. Great app..Version: 4.2.0
✓ C.O 2Quick awesome little workout - I add it to my cardio to complete a well rounded workout!.Version: 3.7.2
✓ Great app for travelingOr when you need a quick movement boost. I usually do this in hotels when I’m traveling for work and have been sitting all day. For some reason I’m not motivated to bring my entire workout attire, but I can bring the basics and do a couple rounds of this to get me through the weeks. I also used to do this during the day at work when I had a private office..Version: 3.7.2
✓ WorkoutWould love to see the actual exercises being done at the time of the workout to see what needs to be followed.Version: 2.4.0
✓ Spot on appGreat app ! I have been using these HIIT workouts as part of a general fitness programme. I use the given workouts and also add my own workouts using other exercises. Tremendous value for money..Version: 9.0.0
✓ 7 Minutes is always do-ableI love doing this workout - it’s easy to do inside or outside, on its own or as part of a bigger workout..Version: 3.7.2
✓ High school PT classThis app is a major part of my daily routine since I retired 3 years ago. It took my wife a year to convince it was a good workout, I scoffed at it “what can you do in a 7 min workout!!!” I was totally humbled and hooked after the first try ... awesome and thx. ps There is no excuse not to have 7 min in my day..Version: 6.4.1
✓ AmazingI don't normally write reviews however this was the best app I've tried as the rest only offer one work out and the rest cost money the only thing I recommend is adding more free workouts to the app.Version: 3.7.1
✓ GreatOne of the best workout apps I've seen in a while.Version: 3.7.1
✓ Awesome!I struggle to exercise but with this app the mental side of exercising is much easier to deal with. 7 minutes is quick and before you realise you're done and feel great, if exhausted!.Version: 2.4.0
✓ My #1 fitness companionGreat workouts, good customer service, love the exercise customability too. This app has been a pandemic lifesaver!.Version: 8.2.0
✓ First workoutI've just completed my first 7 minute workout using the app and I love it, although I think I'll do it downstairs next time as there are a lot of high impact exercises so my family kept disturbing me to see why I was 'jumping around'! I like that the workouts are short and the videos to explain any that you don't know. Hoping to do these every day at least a couple of times each..Version: 3.7.1
✓ Best workout programI’ve been using 7 min workout for years now. It a great whole body high intensity workout. I usually do 2 sets & follow with 3 sets of 3 more arm exercises & ab exercises. I can complete this in 30-40 minutes & burn 200 calories. I love that the app times each exercise. I can use it at home, at the gym or while traveling! I’m 65! If I can do it you can!.Version: 4.1.3
✓ This is goodThis is a good work out for anyone that wants to get fitter or fit it's only 12 steps and they're not to hard not to easy just right😄.Version: 2.4.0
✓ With in one week I’m back to normalAmazing.Version: 3.7.2
✓ Great !I follow the 1% principle. Do something small until it becomes a habit, build on it. This workout is like that. In the beginning it is tough, then it gets easier but still a good workout. Then you progress to two rounds. Works out all the muscles so that they even hurt. Love it as the thought of doing it isn't enough to keep me in bed..Version: 2.2.0
✓ EpicI love this app. The standard ones are great plus I’ve got a whole bunch of custom ones created, it’s super useful..Version: 8.2.0
✓ WayToGoI love it, because I'm puffing and shaking, but all done in NO time. Cud do it twice over in fact. Will do tomorrow ;).Version: 3.7.1
✓ Good app for short workoutsI have a little one so getting to gym is not always possible. This is a good home workout for those days and a quick boost in morning 👍🏻.Version: 3.7.1
✓ Perfect - Best way to start the day!I’ve been using the 7-Minute workout app for about 4 years now. I am so glad I found this - it’s easy to use and was exactly what I was looking for. I start almost every day with this - first I start my coffee brewing, then do my 7 minutes. By the time I’m done, I can mix up my 2tbsp of apple cider vinegar w honey in filtered water and my coffee is ready! After that I’m ready to enjoy reading my Bible and plan out my day. Thank you to Wahoo Fitness for developing this and keeping it up to date with all of Apple’s updates..Version: 3.7.2
✓ 7 minutes to HealtthyI’ve been using this app for years. Even when I don’t feel like exercising I say, “I can survive anything for 7 minutes.” I do the exercises and get it done. You might think 7 minutes isn’t enough but it is, after a few weeks I Noticed the change in my body but more importantly the change in my mind. I wanted to exercise. It is now part of my morning routine and I love it..Version: 4.3.0
✓ 7 minute work outI like it. Makes your heart pumps faster.Version: 3.7.1
✓ 68 years young and staying strong thanks to your appGreat videos to train with before starting. Totally clear instructions and timing. I feel stronger after just three sessions. Thank you so much!.Version: 7.1.0
✓ Best of the lotSimplest and best value of all the 7 Minute Workout apps! Still the best after all these years!.Version: 9.1.0
✓ Only 7 minutes but worksI haven’t been exercising for such a long time. I needed some muscle and weight loss. I don’t know yet about weight loss but it sure works the muscles. I have been sweating and been out of breath. Just have the free version and doing regular workout. After one day, I woke up to sore muscles. I am very busy but committed to making that 7 minutes. 2 days completed, 28 to go! Who knows maybe I can stick with it for even longer..Version: 9.4.0
✓ Love this AppI started doing the 7-Minute Exercise several years ago and used the timer on my phone to do the 30 seconds for each exercise. That was cumbersome. Then I found this app and haven’t been more pleased since it does everything but the exercise for me. The developer continually makes improvements in the app, including videos on how to do each exercise, a nice voice to tell me what’s up next, and several other exercise routines so I don’t get bored doing the same one. After doing these exercises in the morning, I’m sharper and have more energy all day long. I also go to sleep faster and stay asleep longer. I’d recommend this app to anyone. Well done, guys!.Version: 9.3.0
✓ Rebooting fitness!Loved this morning eye opener! I'm rebooting my fitness routine and this is just right to get me started and focussed on core..Version: 3.7.1
✓ Amazing7 minute workout is perfect when you don’t have the time or effort to go to the gym. Doing at least one of these each day has changed my life!.Version: 3.7.2
✓ PerfectGreat app. Simple and to the point. Great integration with HealthKit too. Highly recommended..Version: 3.7.1
✓ I tried heaps of apps and this is the bestDoes just what you need and no more. Looks good too. The animations and voice cues are just right..Version: 9.4.0
✓ Good appJust tried this out. Fantastic idea the only problem is that it’s seven minutes can be a bit short. I’d like to see an option where they can download either15, 20 or 30 minute option to extend this workout. as the ideal for seven minutes is just a good one to break you in or induce anyone into fitness. But I find 7min workout will be best suit to someone doing a dedicated program already and this will allow them to utilise a side exercise to capture a basic core muscles and tune exercise..Version: 3.7.2
✓ ExcellentMakes you warm in just 7 minutes.Version: 3.7.2
✓ Simple yet effective.Very simple app to use and sets me up for good daily workout habits. 👌🏼.Version: 3.7.2
✓ Great way of exercisingThe need to stop having jump roping because some people do not have a jump rope and some people do not have a chair so they can't do the dips and step ups. But other than that it is a great way of exercising. They need a straddle up for the advanced people that can do the V ups very easily. They need to have a gymnastics one. The people that do not have money that want the advanced kits should not have to pay for it but other than that it is a really great way to exercise..Version: 3.7.1
✓ Good app for home workoutGood app for home workout, I use this as part of boxing training after a run, works well!.Version: 3.7.1
✓ Quick and simple to followJust finished this; recommended in a detox book I’m reading, and it was perfect for getting some HIIT training in without any fuss first thing. Definitely gets you out of breath and I love that it covers large muscle groups too..Version: 3.7.2
✓ 7 minute work outGreat combination of exercises to do in a short space of time .... every little helps..Version: 4.1.3
✓ Make it a Daily RitualI can’t even get dressed for the gym in 7 minutes but with this app, I’m done with my entire workout in 7 minutes! I’m fit and tone! What I save in commuting I make up for in a meditation bonus! The 7 minute app is effective because it removes common obstacles to getting started. Then the exercises actually do what you need them to do. Be strong. Be proud Be done with your daily workout in 7 minutes..Version: 3.7.2
✓ Short and sweetReally great workout for me short and intense but tired afterwards...Version: 2.4.0
✓ 7 minutesFor free you can’t beat it!.Version: 4.1.3
✓ Great appWorks well,easy to use just wish it worked with my Apple Watch..Version: 4.3.0
✓ Brill appGreat for busy mums like me, I have a gym membership but never get to go cos of the kids so doing this twice a week is really good, my kids even join in my 3 year old is hilarious 😂. Would definitely recommend upgrading to pro n paying the £4.99 cos u get more workouts n can get it to repeat to ur choice. Definitely worth the money..Version: 3.7.2
✓ Great for seniorsIt’s a perfect quick work out for this 81 year old senior. I do it five times a week along with my wife of 60, first thing in the morning. I have had a shoulder replacement and a knee replacement. I would recommend this work out to all you seniors out there sitting in your easy chair. Get out of that chair and do a seven minute workout. It will change your life..Version: 6.4.0
✓ Im sweating so much!!!Great app easy to use,did not know you could sweat that much and have a great workout in just 7 mins.....Version: 3.1.1
✓ Awesome workout!I love this 7 Minute exercise app! I do three sets of them in a row and I feel so great afterwards. It’s an easy way to do a strength workout at home without having to go to the gym. I bought the alternative workout recently and now I alternate between the original and the alternative one. I really love them both. They work on strength in so many muscle groups. I highly recommend this app!.Version: 4.1.3
✓ 7 minutes is motivatingReally simple and easy to use. I use it after going for a run or anytime I don’t feel like a more significant work out. I find the thought of ‘it’s just 7 minutes out of my day’ really motivating and it encourages me to do some exercise on days when, otherwise, I’d make excuses not to..Version: 3.7.2
✓ Short and sweet!Gets right to the point in little time. Great time saving app!!.Version: 2.4.0
✓ Great when traveling or at homeA super fitness routine to do in a hotel room or bedroom, needs no equipment and just do twice or 3 times if you want more. Works a good sweat!.Version: 3.7.1
✓ Great starterI have not been able to train for a while and this is a great app to get the training juices flowing again.Version: 3.7.1
✓ Move buttons at top down pleaseCan’t say how much I love this app. However, I’ve just switched to an iPhone 15 pro and it’s really hard to touch the pause and exit buttons at the top of the screen when the workout is in progress. Can you move them down please?.Version: 11.0.0
✓ Try itIf you do this even 4 times a week, you will notice the difference..Version: 3.7.2
✓ MrsAwesome.Version: 3.6.1
✓ Body changing7 minutes every morning and be sensible on what you eat. It’s all you need.Version: 9.1.0
✓ Great workout anytime any place.Quick and efficient..Version: 3.7.2
✓ Exactly what I neededAs someone who doesn't know how to workout properly or commit the time, this is perfect. Thanks!.Version: 3.7.1
✓ Get a little sweat upNot challenging enough? Do it 3 times! I travel for work, this is great to do in the hotel room - it's only 7 minutes so you feel like you've done something! So great this ap exists.Version: 3.7.1
✓ My favourite app!When I started using this 7 minute workout app I was overweight and sluggish. With a change in diet and by doing at least one of these everyday, I lost 19 kilograms over 3 months. I've since added other aspects to my workout routine, but I do one or more 7 minute workout each day still. It's been almost a year since I started and I've shed 32 kilos now (my goal weight was 2 kgs ago) and feel better and stronger than ever! I've also incorporated a TICKRX and use other wahoo apps! But I just love my 7 minute workouts! Even on days I can't be bothered, I'm done in 7 mins, and usually end up doing more! Thanks wahoo!!.Version: 3.7.1
✓ Doctor recommendedWhen I was making excuses about not finding time for exercise, my doctor recommended this app. Hard to make an excuse that I don't have 7 minutes. It gives a good variety of exercises in an efficient interval training format to target various muscle groups and also gets my heart rate up. I like the simple clean interface. Focusing on the the large font countdown timer helps me power through to the end of the interval. I'm doing my future self a favor by enduring the exercise & this app makes it easy..Version: 3.7.1
✓ Excellent appGood up and at 'em exercises. Heart rate boosted. Do it 3 times in a row fir a real burn..Version: 3.1.1
✓ Baby Steps to a Better Me!Post-baby #2, I have been looking for a way to ease back into a workout routine on very limited time. This app has been inspirational! I try to do 7 minutes in the AM and PM. Although 14 minutes a day doesn't seem like much, it's so motivational knowing I have something I can use at home or anywhere/anytime... and very non-intimidating for this out of shape Mama! Thanks!.Version: 3.7.1
✓ Great fitness appUsed free version over 50 times now. Just wish their was a preview or trial of paid version to upgrade with first.Version: 6.4.1
✓ Great little workout!My family and I are doing this workout every day. We alternate between the two free workouts. It's easy (well easily accessible on my phone) and it relies on your own ability to push yourself to go harder every time. It's only 7 minutes but it really helps, I've even got my teenager on board!.Version: 3.7.1
✓ The best workout appI personally think this work out app is the best i love it and you can really feel the pain.Version: 3.7.1
✓ Consistency is ParamountMy buddy in Chicago and I (Vancouver) text each other every day for the past 799 days in row when we have completed our 7 min workout. I use to see a trainer once a week. Add 8000 steps a day to 7 min workout and you will never see a trainer again if you are eating properly..Version: 3.7.2
✓ For All The FamilyRecently all of my clothes seem to have gotten smaller. My youngest daughter told me I had boobies and my eldest called me “daddy pig” It was time for action, with an 80’s playlist; “eye of the tiger” I got to it! This little orange app gets us all doing star jumps, wall sits and sideways planks! Wow! It only lasts 7 minutes (thank you) and it makes you sweat! We all do it, it’s well thought out and very good. Well done!.Version: 8.2.0
✓ Ruby Ruby 24Fab free work out . Different exercises for the whole body . Love it as it's only 7 minutes per session you can easily fit them into your day . Give it go you will be impressed.Version: 3.7.1
✓ AwesomeGreat in between trainer gets the heart going for sure make it longer or do more reps up to you. Find it hard though to connect to health kit..Version: 3.7.1
✓ One of my absolute favouritesAs someone in my forties I don't have many apps, not into them, but this one is simple and a keeper. Been using it for years. My friends use it too. I have even used it as a warm up when teaching fitness/dance classes. Love it..Version: 3.7.2
✓ Awesome!Fun, easy, quick!.Version: 3.7.1
✓ Wonderful Value!I am an actual user of this app and was not compensated for my review. Thank you so much for creating a wonderful work out app and training coach in one! I absolutely paid for the premium version b/c far cheaper than a lifetime gym membership would be. I love that I can create my own workouts and that it plays nicely with my music app..Version: 9.1.0
✓ Love this workout!So convenient and easy to use!.Version: 3.7.2
✓ My favourite fitness appThis is a good app for fitness. This is the best fitness app I’ve ever tried. Thank you for making this app.Version: 3.7.2
✓ Love It!Doing this multiple times would be handy to have a feature where you can set it to do the 7 Minute Workout on a loop for so many times. Apart from that very handy app to have and minimal equipment required, body weight training done simply the way that it should be : ).Version: 3.7.2
✓ WORTH EVERY PENNY +This app is design masterpiece. The ability to design your own workouts: time intensity duration variety the order of the exercises etc makes this a dream. I’ll never get bored. The ability to see a video of the exercise is great helping tool as well during your designed workout. Buy it gift it you won’t regret it.Version: 6.4.0
✓ FitandfourtySo simple to follow I do it three times when I get home from work feels like an hour at the gym in 21 minutes 👍.Version: 3.7.2
✓ 7 minute workout : Brilliant1I’ve been doing these for the last 10 years or so and find them a great start to the day. PS I am 77 years old.Version: 9.1.0
✓ 7 minute workoutI thinks it's a great idea doing a workout for seven minutes and breaking in between each exercise . The only thing you could do differently is set a time for a water break..Version: 3.7.2
✓ 7 min workoutThis 7 min session will certainly get you warmed up. It is hard when you first start but in time you will be rewarded with increased fitness. Highly recommend..Version: 11.0.0
✓ Loving itI really like it but it is to bad that you need to pay for 3 of the workout but it is good that you get 2 free!😜.Version: 3.7.2
✓ Really good but…I fell in love with this immediately. I love this it really helps and especially if you want to do it everyday and don’t have much time it’s really quick! I think it needs a few improvements of a few more different workouts that are free and don’t need membership for I get most things like this you have to pay for and things and I get that but maybe just another workout that free maybe? But absolutely love this and can’t wait to keep using this in the future! It’s definitely worth the download!.Version: 9.4.0
✓ Great app, have to pay for too muchThis is a great quick workout app with two good plans, the rest you have to pay for, this makes sense as it is a free app but if there were more free workouts to get a feel of it, then definitely would be 5 stars..Version: 3.7.2
✓ Love your work outGreat way to start the day.Version: 4.2.0
✓ Can’t beat the originalThere’s nothing new about the 7-minute workout, but it’s time-tested and it really works. This app does everything you want and nothing you don’t. No subscriptions or paid content, just a few great variations on the classic 7-minute workout. If you want a simple but effective workout that combines HIIT and calisthenics, this is the app you want..Version: 10.1.0
✓ Easy to useLove this easy to use app. Very straightforward exercises and in a very easy format to follow. I like the simple design, too. Not cluttered with a bunch of buttons icons or ads. Makes working out easier since it’s just 7 minutes! Love to add this on after runs or just when I’m too lazy to do a full work out. Even though the exercises are simple and short, I’m always out of breath by the end..Version: 3.7.2
✓ NewbiesWhen I started I was shocked that even the jumping jacks were challenging and on the knee ups it was more like ankle ups and slow at that. A month later, after doing this 5 or 6 times a week I completed the whole 7 minutes more or less correctly. Continuing each day I see progress. New goal (in another month or longer) is back-to-back workouts. I love that the thing required for this is a big ball for the wall sits..Version: 3.7.2
✓ ReviewLoved it! Perfect for a beginner!.Version: 3.7.2
✓ Great daily fitness appI started using this app a few weeks ago. Everybody can spare 7 minutes every day. The exercises are easy to do. You can start increasing the reps after a week or so. You can do these exercises anywhere, living room, hotel room, office etc. You can repeat the 7 minute exercises 2 or 3 times a day if you have the time. Great idea and great approach to getting or staying fit!.Version: 4.2.0
✓ Love it!I have just started to use the app and love it. Easy to follow, quick and I can see a difference already..Version: 3.7.2
✓ Like the mix upWould like to see weighted exercises. I just add them in. But yeah i like this app.Version: 3.7.1
✓ Simple and brilliant.Doesn't get better than this..Version: 3.7.1
✓ Like it.Mead me sweet, very good for beginners..Version: 3.7.1
✓ Managed my stressI find the 7 min work out is ideal for when I don’t have time to work out! Great way to mange my morning stress. And I like the instructor’s voice - n outages without shouting....Version: 3.7.2
✓ Quick n oh so dirtyLove the 7 minute workout! When pushed for time ie most weekday mornings, this workout fits in and hits all the bases. Allows me to head to work with some blood flowing through the veins and a lil pep in the step.Version: 7.1.0
✓ Thank you so much.This app is actually very good. I workout a lot but I sometimes don’t have enough time to do an entire 30-60 minute workout. This app uses strong yet easy and effective workouts and methods to help you get fit and lose weight in just 7 minutes! My only question is that why it doesn’t connect to the health app but otherwise amazing!.Version: 3.7.2
✓ GreatI was spending all day at my desk and I could feel my body declining. This gave me a good framework for exercising my whole body in a short time. Now I use it almost daily and feel a lot more positive and productive..Version: 3.7.1
✓ 7 mins of heavenBeing a mom of 2 littles plus a fur child is busy enough but when I have 7 mins of workout time it flys by quickly and I feel great knowing that I had time to work on myself. Absolutely easy to follow and I highly recommend this app..Version: 3.6.1
✓ 7 mins to good healthIt's just what I needed to start my week. Thank you for an instructive and interactive app..Version: 3.7.1
✓ Must have workout appHaving been using this app for 4+ years, I can’t do without it, it is always great for a quick workout and when you subscribe you can customize it best to suit your own workout needs and style. Really good to have for those sometimes short on time but don’t want to skip a quick workout..Version: 3.7.2
✓ My reviewVery easy to use and feels like you have made a difference to your body afterwards especially as it is only 7 minutes long. I also find how you can change the intense of your workout which is very useful if you have just started and then you can change as you get fitter and we able to do more intense workout.Version: 3.7.2
✓ Changed my body!I LOVE this app! It's so worth the money! I usually use this in addition to my running routine, and especially on the days I don't feel like working out. I enjoy that you can create your own workouts; my own made routines are usually what I use mostly. So far I've lost a total of 13 pounds using this app just because it makes it so easy and fun to get in a work out, without any excuses! I mean it's 7 minutes of your day! How neat is that?! I usually do 2-3 rounds of it but on the days I really just don't feel like doing anything at all, the 7 minute one round is usually good enough for me! Get this app!! You won't regret the $4 spent, promise!!.Version: 3.7.1
✓ So simple, so hard!Cool that even in my 60s can see progress so quickly after starting this. The first week is hard but only 7 minutes a day and then it gets easier and I feel so much stronger! Just don’t push yourself on the ones you can’t do well or for the whole time and you’ll build up to it. (Like I still do high knees walking instead of running in place.).Version: 6.3.0
✓ Cheap, fun & effective gym replacementI'm a huge gym rat. Have been for 20+ years, going 5 days per week, spending 2+ hours per workout including drive time and incurring $50/month in membership. This 7-minute app effectively replaces all of that, saving me $600/year in gym fees and 390 hours in time if I factor in 30 minutes per app workout (two 7-minute workouts + showering). And best of all, their workouts are fun and easy!.Version: 3.7.1
✓ Couldn't be easier!Now there's no excuse not to get a quick workout in! The videos are great, but everyone knows these exercises! What's great about the app is that they organize them for you & you just hit 'start'. I can do through 3 to 4 of the 7-min workouts & really feel like a got a great workout in! My go-to apo when I'm in the gym and need to stay focused!.Version: 3.7.1
✓ Great new updateI have used this app on and off over the years to breakup my workouts. I consider this my foundation or back to basics. In our new lockdown mode I am recommending this for my husband! This app is great if you need structure- don’t want to think/plan your workout. I use a weight bench but I used a step stool before I bought the bench. Again- this is a core HIIT workout- a little goes a long way all day..Version: 4.3.0
✓ 7 Minute WorkoutAwesome app!! We all know those excercices but this app puts it into a great program, times each excercices for you, let's you know what's up next and let's you know when to start and stop. Also the app explains each excercice in a paragraph and also a video! Can't get much easier than that after a long days work..Version: 3.5.0
✓ First time!!!It's my first time trying this app and I LOVED it!!! Will continue to do this on a daily basis so quick and fits in with my life 😊😊😊.Version: 3.6.1
✓ Simple and effectiveSimple concept and works really well. Great as an introduction to exercising or just to use as a managed warm up for a larger workout. Love it!!!.Version: 3.7.2
✓ GreatGreat way to stay fit.Version: 3.6.1
✓ Nearly perfect!This app is wonderfully simple and user-friendly. The only mystery, and I think this would be an easy fix on the developer side, is that the custom workout feature does not give you any vocal indication that the next exercise is up for that the time from the current exercise is complete? I created a custom workout using the exercises from the drop-down menu in the app. I would’ve thought that this feature would be automatic, similar to the other workouts in the app. Can this be implemented in an update? (I’ve also submitted this to feedback in the app) Otherwise great app and worth the money!.Version: 9.1.0
✓ 7 Minute killer thrillerFun, fast and knackering.Version: 3.6.1
✓ Love itJust used it for the first time. Upgraded to premium so I can make changes to the routine..Version: 3.7.2
✓ Perfect for working daily cardio into morning routine!I don't have a lot of time, but seven minutes of working out each day is a commitment I can make to myself! A word to the wise, though: look up how to do unfamiliar moves before you start your workout. The app even has videos for each move apart from the live workout sequences, but I didn't realize at first and had to pause the workout to learn what "renegade rows" were..Version: 3.7.1
✓ HealthSo I’ve decided on January 1 to try to get fit and this app is great except it doesn’t show you the actual exercises so if you don’t know what they are yet to stop to find out I want to get them I’m sure it will be good.Version: 3.7.2
✓ High impactJust started with this app but so far I'm loving it. No hassle high impact only 7 mins. Good for any busy mom on the go..Version: 3.7.2
✓ Access to demo vidsIm into the simplicity and accessibility of this app! Found myself by accident in a workout I hadn't done before and didn't know what the move was; would've liked to been able to pause and check the demo video without editing the workout. Had to start over. Fine for today but other days I may not have time..Version: 3.7.2
✓ Starting againI've been sick for a while so this is a good way to start my cardio fitness again.Version: 3.7.1
✓ Great workoutI have been using this app for a while and it has good results just one tip for knew people unlike me tell them how to do the exercises best of luck!.Version: 3.7.1
✓ SweetLove it.Version: 2.4.0
✓ When you just got to do something for yourselfHard to get started when you not doing it all the time, definitely gets your heart rate up, if you push through it. And you can repeat it as a set if you want to..Version: 11.0.0
✓ Even better now it's back to the creator!The app stagnated under Wahoo Andis better now. Being able to customize times is awesome and helpful for us that need a bit more rest time. I'vs been using it for years but finally upgraded to pro after the new features were added and I don't regret it..Version: 6.4.2
✓ 7 minute workoutIn really like the 7 Minute Workout. It’s a quick way to get some exercise in, without spending a huge amount of time, which I seldom have in the morning. And HIIT has been shown to be very effective as an exercise method. I really like it, and I even ties into my Apple Watch. I just completed my 2,100th 7 Minute Workout last week!.Version: 9.1.0
✓ Time is rightA bit of a challenge but can easily accomplish when you have a few minutes. It makes a difference..Version: 3.7.1
✓ Starts me up!This gets me up in the morning and started right with a very quick workout. I can’t find any reason not to do seven minutes. I usually end up doing some thing else as well because once started the motivation has momentum. This is a great work out, with a good mix of exercises..Version: 9.1.0
✓ Great postpartum workout appGetting back into working out after having a baby, I am finding this app to be a great help! 7 minutes HIIT! I mean come on! Even on her most active day, I can still workout when my baby takes a nap. A great way to get the heart rate up and build strength!.Version: 3.7.1
✓ Kids and ExcerciseWith two kids three and under it had been almost impossible to find workout time. This is a great workout and easy to incorporate as a morning habit. My daughter even joins me..Version: 3.7.2
✓ YesGood stuff! give more free ones.Version: 3.7.2
✓ Start your dayPerfect way to start your day, combine it with a nitrous oxide dump.Version: 3.7.2
✓ Short and sharpThe rest is up to you..Version: 6.0.0
😕 7 Minute Workout Negative Reviews
