- 41.0LEGITIMACY SCORE
- 45.5SAFETY SCORE
- 4+CONTENT RATING
- FreePRICE
What is Stretching & Warm Up Routines? Description of Stretching & Warm Up Routines 2944 chars
Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, Stretching and Warm Up Routines will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively.
Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury.
The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. Stretching and Warm Up Routines will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves.
No matter how well you warm up, athletic activity still puts stress on the body. Stretching and Warm Up Routines also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth.
If you don't have a foam roller, Stretching and Warm Up Routines still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints).
FEATURES
• The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results.
• Fast and efficient. Holding positions for longer than 30 seconds is less effective.
• Works anywhere! No equipment needed for a terrific stretching workout.
We offer 3 different types of subscriptions:
- Subscription length: 1 month
- Free trial: 3 days
- Price for the subscription after free trial: $1.99
- Subscription type: auto-renewable
- Subscription length: 6 months
- Price for the subscription: $9.99
- Subscription length: 12 months
- Price for the subscription: $17.99
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Privacy: http://lupu.digitallabs.ro/StretchingWarmup/Privacy/
- Terms: http://lupu.digitallabs.ro/StretchingWarmup/Terms/
- Contact: http://lupu.digitallabs.ro/StretchingWarmup/Contact/
- Stretching & Warm Up Routines App User Reviews
- Stretching & Warm Up Routines Pros
- Stretching & Warm Up Routines Cons
- Is Stretching & Warm Up Routines legit?
- Should I download Stretching & Warm Up Routines?
- Stretching & Warm Up Routines Screenshots
- Product details of Stretching & Warm Up Routines
Stretching & Warm Up Routines App User Reviews
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Stretching & Warm Up Routines Pros
The pros of the Stretching & Warm Up Routines application were not found.
✓ Stretching & Warm Up Routines Positive ReviewsStretching & Warm Up Routines Cons
✗ Don’t buy this app, you will pay for nothing.I got screwed buying this app. There is no foaming exercise and the on the menu There is different kinds of routines but when you choose any one of them, we always see The same routines which are customs lyrics abdominal etc....Version: 1.0.0
✗ TerribleAwful app..... the info videos appear to be plucked randomly from YouTube and many faults with the way the app works..Version: 1.0.1
✗ Stretching & Warm Up Routines Negative ReviewsIs Stretching & Warm Up Routines legit?
⚠ No. Stretching & Warm Up Routines does not seem legit based on our analysis. This conclusion was arrived at by running over 98 Stretching & Warm Up Routines user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Stretching & Warm Up Routines is 41.0/100.
Is Stretching & Warm Up Routines safe?
⚠ No. Stretching & Warm Up Routines not seem very safe to us. This is based on our NLP analysis of over 98 user reviews sourced from the IOS appstore and the appstore cumulative rating of 2.5/5. AppSupports Safety Score for Stretching & Warm Up Routines is 45.5/100.
Should I download Stretching & Warm Up Routines?
⚠ We are not sure!
Stretching & Warm Up Routines Screenshots
Product details of Stretching & Warm Up Routines
- App Name:
- Stretching & Warm Up Routines
- App Version:
- 1.0.1
- Developer:
- Gabriel Lupu
- Legitimacy Score:
- 41.0/100
- Safety Score:
- 45.5/100
- Content Rating:
- 4+ Contains no objectionable material!
- Category:
- Health & Fitness, Lifestyle
- Language:
- CA HR CS DA NL EN FI FR DE EL HU ID IT JA KO MS NB PL PT RO RU ZH SK ES SV TH ZH TR UK VI
- App Size:
- 49.70 MB
- Price:
- Free
- Bundle Id:
- Lupu.Stretching
- Relase Date:
- 09 October 2014, Thursday
- Last Update:
- 29 March 2018, Thursday - 22:21
- Compatibility:
- IOS 9.0 or later
This app has been updated by Apple to display the Apple Watch app icon. We work hard to improve our apps. We try to release a new version every week. Thank you!.