Sanvello: Anxiety & Depression Positive Reviews

Sanvello: Anxiety & Depression App User Positive Comments 2024

Sanvello: Anxiety & Depression app received 173 positive comments and reviews by users. Can you share your positive thoughts about sanvello: anxiety & depression?

Sanvello: Anxiety & Depression for Positive User Reviews

✓ An amazing appI believe its the best app I've used so far to motivate me and meditate . You can talk to people in a group chat about your life problems and everyone is so helpful and positive. People give amazing advice. You can track your progress and write quotes and read quotes that truly motivate me. There are meditations which I have found very useful. The only thing which could be improved is to be able to follow people and have conversations in private , but otherwise I totally would recommend this app.Who I want to be.Version: 5.8.1

✓ Absolutely amazingAmazing app with excellent free content. If you or someone you love is struggling with emotions or life stresses look no further. Seriously I have nothing but praise. It is one of the best health tools I have ever used..FdsfcyVersion: 7.0.9

✓ HelpsIt helps me understand h how things work and what is going one and ye.Taj MorleyVersion: 8.31.0

✓ So good!!I don't usually write reviews but I've had depression for the past four years now and this app has helped it so much because you can write down your health,how your feeling and lots more. I really like the hope board and the discussions..Mariah_.kVersion: 5.9.1

✓ Well createdThis app is Just what Ive needed. I can see myself using this daily. There is a lot of free courses and information. After I get through them I can see myself purchasing this monthly :).Cherie.k.a26Version: 7.0.9

✓ Thank you for giving back to meI would Love to have the full version. So grateful for this one ! Thank you for helping me be accountable..Orange-lafesaverVersion: 8.44.0

✓ SpeechlessIve been trying to find a mental health app for me for years now, and i have no idea how i didnt come across this before. i love the features on this app, especially the mood tracker, the chat groups, and the categorical posts. theres also great meditations that im exploring. ive been a member (not a paid one, and the app is still amazing) for only 3 days and its changing the way i live and spend my time. most importantly, it gives me the opportunity to help people- a feeling that makes me feel worthwhile- and talk to people that understand/ are in the same age group as me. id give it 6/5 stars if i could. update: i just tried the journaling feature and im exploring the tools section. the only thing i would suggest is being able to edit journal entries, because sometimes i forget to add something and i dont want a bunch of short messages about the same thing in separate entries. if you dont want users to change what theyve already inputed, maybe giving them the option to add to an entry but not change what they already wrote could be a solution, and i think that would make the feature much more effective and organized..BLLLEEEHHHHVersion: 8.1.0

✓ Life changingFirst off download this app right now. This app has change my life so many times or just change my life when I get angry or sad this app helps I listen to its empowering videos and that helps it’s sets goals for me and and Tracks my mood I didn’t. Download this app I don’t know what I’ve would’ve done. I’m just saying download this app now it will change your life forever I hope you and so many different ways you have no idea !!!the one thing is when I go to my progress button it says loading history and it does that forever and it doesn’t even let me on that screen. So I hope they can fix that problem for me!!oh and I don’t know if this is the reason why but I am on a iPad using this app if that has something to do with it??!!.Dangergirl7799Version: 7.2.0

✓ It helps a lotThis app helps a lot within 7 days I was filling better about myself I also met rilly nice people like jennyfishswim and C.J. their all rilly nice people and there always someone to talk to.TeeTime017Version: 7.0.9

✓ ♥️♥️♥️I really love using this app, I have felt better about life and I recommend it.Mangolover9000Version: 4.0.1

✓ Amazing app! Would recommend!I absolutely love this app! I have suffered with severe anxiety for as long as I can remember and I’ve never had the courage to actually get help and this app has changed my life! I love everything about it and that the premium is great and that it doesn’t force you and pester you to get premium and has great quality tools for the regular deal anyway. This app is so much more than meditation this is truly amazing and I use it all the time. I have everything I need on this app with the mood entries, progress, meditation, a hope board, health, goals, thoughts, guided paths and so much more! This app really has it all and helps me cope and the community is the best this app even helps you get a therapist or talk to your own. You don’t even need a mental problem to use this app you could use it for the health tracking or meditation but this has flipped my anxiety and I can see in the progress section of my emotions and health have skyrocketed since I started using Pacifica! I would recommend for anyone it’s awesome and I would say so much more but I would be writing this review for decades! Thank you Pacifica and I can’t wait to see what more is to come..IMayaRevVersion: 7.2.0

✓ Heart beatsInteresting application the AI can sense everything and help you to get over anything you wished to have an aIntelligent BFF in your hands. It would count and diagnose your weekly experience, all what you want to know and don’t understand it will be in here medication for some people is important and some they only need a big ear to hear them and it will be you and your machine only - I hope 🤞🏼😅.ThreeFelixVersion: 8.22.1

✓ This app helps you it really helps youI didn’t think this would help at first but it does I started out feeling fine and I looked at the goals that you could do and I managed a few of them. I then later got upset and I decided to see what the app could offer. The thoughts section is the smartest and most helpful thing ever. You write your thoughts down and it tells you to highlight the negative things and the “reframe” is the best but you change those words to better more positive ones. It helps because the app is telling you to love yourself better and changing the way you think by just simple writing and you can do speech as well. I spent two days off it as I didn’t have any thing making me feel anything negative, only till today I felt a completely numb and eventually started well getting really panicked. I went on goals, I added a few then I went on thoughts and reframed my mind to stop hurting myself emotionally. I then went to the hope and put my achieved goals. I became better after reframing my thoughts and it helped me with trying out some new clothes I got during the week. I honestly recommend this to everyone.Tonji OwOVersion: 8.24.0

✓ Anglais pas françaisIl y a des choses pas traduit il sont juste en anglais quand moi ma langue est française dans les réglages.RelaxalyVersion: 8.0.3

✓ Well structuredHaving suffered with anxiety, stress and depression on and off for years this app is a welcome relief. I'm currently in another episode and this is helping me stay focused while I am fighting to not go back onto medication. This is giving me something to think about as I can record my aims and goals and assess my moods and triggers. Keeping the mind focused on something other than your illness really helps. Highly recommended.ChesseybeansVersion: 5.2.2

✓ Private messageGreat app! But there really should be private message on it, it’d make it so so much better..4380ducksVersion: 8.2.2

✓ Calming and supportiveI have been using this app for over 18 months now and find it invaluable and have recommended it to many people. I no longer take medication to sleep the sleep meditations do all that for me. My husband reckons I never hear the end of the meditation..BraidBeeVersion: 7.1.3

✓ Wonderful app, recommending to family and friends who could use it as well.I came across this app quite by accident, And I am so glad that I did. It has been an immeasurable help for me as I am going through a very difficult time in my life now. I have suffered from depression, anxiety, PTSD and mood dysregulation throughout most of my life. I have them fairly under control, except for when terrible events happen, and terrible events are unavoidable in life. I have use this tool when my emotions are getting out of control throughout the day. It's take action items really help center me and bring me back to where I need to be. I really love every aspect about this app and have recommended it to friends, family, and my therapist. It is a wonderful, Wonderful tool! Thank you for creating it.ChickenetVersion: 5.5.1

✓ A pleasant surpriseI’ve gone through app after app to help me organize my thoughts and feelings. Medication isn’t working for me right now and at the moment I can’t afford to see a therapist so turning my life around is something I have to do on my own. I rarely rate apps and almost never consider premium for them but even the free version of this app has been really helpful. It feels like it was designed by people who actually want to help people not just rake in cash. It’s no replacement for professional care but it’s a very useful tool for people who want to help themselves get better. If I was in a position to afford premium I definitely would, I’d love to continue on the guided journeys. You should give this app a try if you’re feeling stuck in life..BriciclesVersion: 8.1.0

✓ Great appFantastic app! So helpful to keep track of my mood and mental health. Thank you xx - you should swap the colours around on the logo/icon (make the background white and the little swoosh thing that green colour).Via 2022Version: 8.3.2

✓ Great support and toolsTried it out during the isolation period (thanks COVID), and loved it. It gave me tools to help diffuse and understand what was triggering my anxiety. Unfortunately I mistyped my email and had to reach out to customer support to correct it. After multiple emails and confirmations, my email still hadn’t been changed (three months later) I have deleted the app I had full intentions of continuing with. My medical coverage covers the app and I had wanted to continue with the premium services, but since I couldn’t confirm my email, I couldn’t justify spending so much money and risk losing everything because my account wasn’t verified. So ★★★★ for the app itself. ★ for customer support..Fenrir of HelheimrVersion: 8.8.1

✓ SanvelloI have only just got this app and it seems to be amazing! It deals with stress and anxiety I have begun meditating on this app, and it is now beginning to help a lot! I strongly suggest to get this app if you want to sit back and calm your mind!!.XHIFJDVersion: 8.56.0

✓ In-app costsI love this app so much and it has helped me a lot with my anxiety and depression although you shouldn't have to pay to get help. People are struggling out there to find a meaning in life and this app could help but you need to pay for certain features..Hayyyyyy😈Version: 5.8.1

✓ Totally ZenThis app teaches you lot’s of interesting facts & useful exercise that improve your mood immediately. I will continue to use it regularly & recommend it to others.ThereAreAbsolutelyNoNamesLeftVersion: 8.56.0

✓ Helped me have a better understanding on anxietyHelped m.Ame2349Version: 8.56.0

✓ Great appEasy to use and follow.StrikallVersion: 8.4.0

✓ I cannot believe the impact on my mental health.This review is not bot-made, I just am so much better thanks to this app. When I started skipping hygiene, personal health, social health, and only being on screens, I convinced myself to make a change. And the first step was using Sanvello. My anxiety is getting so much better, and I’ve completely engaged in social activities and started dabbling in minimalism for my sake of OCD. Next, the committee section. I have made so many allies and good advice givers here. The report section is top-notch, and I can find people with fellow interests without being afraid of internet bullying, homophobic people, and etc. I seriously don’t deserve the kindness here. Lastly, the shorts. I personally enjoy Garden Mark, where he talks about plans, moving on, and other things while you see him tending to his plants. It keeps me focused but also calm! The only thing I dislike is I’m not able to pay 10$ a month for more lessons. Please either lower the price or stop premium! People with mental health issues should have less expensive options! Overall, mostly fantastic app, and anyone, and I mean ANYONE, who has stress should get this app..HeyYallItsKawaiiKun👻Version: 8.24.0

✓ Great app some IT fixes requiredGreat app, I like the tracking of moods and goals as well as the daily free meditation (which encouraged me to subscribe). Small IT improvements to the user experience would help: 1) when you look at a meditation and return to the list of meditations screen. You are scrolled to the top, when you should return to your previous scrolled location on the screen 2) add a dark mode so you can play the night meditations in the room without lighting the whole room up with the background. It adds no value and reduces your chances of a good night sleep 3) the links to web pages have an inconsistent look at feel with the rest of the app. It’s a handy little app and a good alternative to the headspace app. Love the forums and the kind words in the app..SisoSibVersion: 8.19

✓ AMAZINGI really love for this app I use it everyday ! It’s fun you meet new people and find ways to cope with your stress and anxiety's or whatever your problems are . It helps you relax . It’s open to all ages to . You find new ways to make your life better and over come your troubles . I would love to say thank you to this app aswell because I struggle with stress and it’s been making me see the positive vue on things thank you . You changed my life ☺️☺️☺️🤝.Lis🌺🌺Version: 5.2.2

✓ CHANGE & HEALING BEGINS HERE...I Came Across This App While Reading a Magazine About Tools To Help Anxiety/Depression And Decided To D/L It As I Suffer From Depression, Anxiety, Mental, Emotional And Physical Abuse. I Never Used It Until Just Recently And Let Me Just Say... This Has Been My Saving Grace. WHY Did I Wait So Long To Explore What It Has To Offer??? When I Saw That I Can Actually Express How I Am Feeling With Their Words And Then Write About What It Is That Is Going On In My Thoughts Or With My Moods, I Became Hooked. I Am a Person That Can’t Verbalize My Internal Emotions. It’s Difficult For Me To Open Up And Let Anyone In Because I Am Always Judged And For Those NOT Going Through These Afflictions, It’s Easy To Give “Advice” That They Themselves Would Never Use. I Just Can’t Take Anymore Mental And Emotional Abuse. Being Able To Come Here And Truly Express The Things That Hurt And Haunt Me... Without Judgement... Has Been Healing To Me. I Thank Those That Created This App And Praise Your Daily “Gift” Of Using a Premium Selection Because People Like Me That Are In Difficult Situations And Have No Financial Resources, It’s Such a Godsend That Otherwise Wouldn’t Be Possible. You Have Given Me & Others Like Me, A Ray Of Hope For Peace... Thank You....HEISMYREASON3012Version: 6.0.0

✓ GoodWorth it. very helpful.DjsdyanghanabaksbyxcVersion: 5.2.2

✓ The app is my best friend right now!Within the last few months, my anxiety has skyrocketed; and within the past few weeks, I've been suffering from a lot of anxiety attacks and depressive states. The app has been very helpful this past week. I discovered it after experiencing a meltdown and feeling like I needed to escape from my own bedroom and home. It helped me calm down and monitor myself. My boyfriend checks my journals every so often to understand me better (as I never know how to explain my emotions during and after my anxiety attacks); and he even opens the app for me when he realizes I'm starting to feel anxious and tense to calm me down (since he doesn't know how to help me on his own). Needless to say, I've come to love this app a lot. I'm actually considering to see a therapist because of this app to better understand myself and assist with the coping process. I'm also considering upgrading to the yearly premium. Hoping to see more great things to come!.ItssamisanchezVersion: 5.2.2

✓ 5 starsI think this is a great app that helps you gain control over any anxiety and helps you manage depress and stress 5/5 100% recommend.Mangomonica16367472Version: 8.48.0

✓ Amazing way to track mental healthThis is such a great way to keep track of your mental health and daily thoughts. Thank you to the creators of this app, as someone who suffers from depression and anxiety, it has allowed me to see and understand my thoughts in those moments.StacyimanVersion: 6.3.1

✓ Answer my question, please?How do I upload one of your daily quotes onto my positivity board? Is this board meant to stay online or should I print it out and hang it on a wall or fridge door etc?.MiainaustraliaVersion: 8.3.2

✓ Good varietySo much to explore on this App. I’m enjoying the variety of support offered.JennOrJessVersion: 8.35.0

✓ The road to recoveryI have used this app to assist with professional help to recover from a episode of depression.i have found it extremely useful as it is always available and I can find help when needed. I have recommended it to friends..QiukpVersion: 7.0.2

✓ Absolutely amazingI have depression, GAD, ADHD, and borderline personality disorder. Pacifica helps with all of that and then some. Not only is being able to track my mood throughout the week incredibly helpful on its own, but the meditation and mindfulness activities have helped me a lot when it comes to dealing with stress and bringing me back down to earth when I’m upset or having a panic attack. On top of all that, the community feature is spectacular. Knowing that I can quickly and easily talk with hundreds of other people who are going through similar issues helps to put my mind at ease. This app is simply amazing. The only issue I’ve had so far is that it doesn’t seem like it’s been updated for the iPhone XS Max yet. Closing windows can be hard because it places the ‘X’ way up in the corner behind my battery monitor. Some of the other windows act weird on this phone too, but nothing too bad. Hopefully this gets updated soon so it’ll be perfect!.SiflynVersion: 7.0.9

✓ GreatI normally stop using Pacifica when I start feeling better again, but then I’m back at square one and I have to use it again. Now I use it daily. The only problem with this app is having to buy most of their courses and meditation but of course they have to make money some way so it’s not that big of a deal..CoolestofBeanVersion: 7.2.0

✓ Already feeling an impactI’ve been experiencing severe anxiety recently. It’s coming to my friends death anniversary next month and a lot of grief has come up. I received professional help before, so originally I had signed up for that again, but someone had recommended me this app and I’m almost a week in and I’m already feeling a deep sense of calm and surrender. Learning and unpacking my sadness. There’s plenty of tools available, along with a personal coach and group coaching sessions. I highly recommend this app for anyone needing extra support, supplemented an already existing therapy or just extra support to unpack triggers, it’s all there, well given you show up and do the activities, it can really be a game changer..MayamilaniVersion: 8.36.0

✓ Finally !I'm so grateful I've found this app, great way to track your feelings and amazing to have a community to talk to and realise you're not alone.TaraajadeVersion: 7.0.2

✓ I feel like I can actually get betterThis app is amazing if you want to be able to track your mood and habits in one place, learn new skills for your mental health, meditate, and vent. It really is an all in one app for me. I can’t afford therapy so this is so incredibly helpful with learning CBT and it’s almost like a game- you get to see your progress and you have levels. With your mental health, you can’t see how much you’ve progressed and how much you’ve grown, but with it all in the app, you can see how you’ve changed and all the things you’ve done and it makes you feel so good about yourself. For some improvements, I think the hope board would be great with some tags or maybe having the pictures in a different layout since it’s all on one page and then it’s more difficult to see. Also, you can have different tags for different situations you need hope for. Like, school stress motivation would be different from social anxiety motivation, you know? In the thoughts when you have to then highlight the thoughts and label them, it would be helpful to see them while you label since sometimes I forget what I actually said lol. But that’s just nit picky..Makeup bVersion: 5.5.2

✓ Helpful programIt takes a few days to get use to it but this is becoming a helpful program..CJ_64GamerVersion: 8.7.1

✓ Thank youGreat app! Mental health services are in poor condition and this app may really help. I wish many people could discover and benefit from it. I hope it will be developing to be even more useful and with influence of scientific research. Will recommend to friends!.DariuszS86Version: 8.0.3

✓ Very helpful:).SarohaGVersion: 1.2

✓ Download this!!Great app help me calm down and relieved my anxiety! You get a decent amount without premium! If you are looking to get into mindfulness and meditation this is for you!!.Not Today🍪😕Version: 8.20.0

✓ HIRE METhis is the BEST app!!! Everyone needs to get and get whatever else the app offers too!! Don’t think twice. Seriously, you won’t regret it. PS please hire me as an ambassador or in marketing because I would stand by this app 110%.ElmarieVisagieVersion: 7.1

✓ Really good experience.Well, I have been searching for an app like this. And honestly- my expectations were very low. But holy heck! This is great! You can talk to people freely in chat rooms- and everyone is so uplifting, yet honest. And I love the features of guided meditation, journaling, and emotion-tracking. Best “mental health” app I’ve stumbled across to date. There’s no commitments, and you can pick it up whenever you feel like it. Great work, I’d say!.H.1ynnVersion: 8.56.0

✓ MotivatingI’ve been using this app for a very long time now. I mostly stuck to meditation up until recently, however adding goals and thought journals to my daily routine has truly made a difference. I question and challenge myself more. The thing I appreciate most is that there’s no pressure to complete things. Everything can be done when you’re ready, and in your own time..Flc192Version: 6.0.2

✓ Trauma TreatmentI have Anxiety, Stress and Depression after suffering a Trauma at work. This App has been very helpful and suggested by my Clinical Psychologist. I have only used this App for the past week, but I am finding that I am able to fall asleep, sleep better, and am able to get out of Panic Attacks and control my anxiety much quicker to find a safe place. I highly recommend this app..YoogalooVersion: 8.56.0

✓ AnxietySanvello has helped my anxiety so much! I have actually been able to find peace within myself and I feel so much calmer of a night time since accessing Sanvello..CgraceeeVersion: 8.7.6

✓ Awesome app / Génial !!!I'm not a big fan of apps but this one delivers. Only good things came from using it everyday (...well almost everyday!) It's like having a therapy session on demand or a life coach in your pocket! Give it a try!!! Je n'utilise que très peu les apps. Celle-ci est à la hauteur de mes attentes. Je n'ai que du bien à en dire après l'avoir utilisé chaque jour (...enfin, presque chaque jour!) C'est comme avoir accès à une séance de thérapie au besoin ou un coach de vie dans sa poche. Faites-en l'essai!!!.MqzpnwxonrcoVersion: 5.2.2

✓ SanvellIt's really good a view a 5 because it helps with anxiety,depression and stressing moments it's helped me a lot because used to always put my alarm on snooze when I couldn't be bothered to get up for a boring day at school but at set goals so you know try it someday. Ok Sanvello helps with everything.Summers rewerVersion: 8.3.2

✓ Genuinely helpfulThere’s a lot of apps out there promising to help your mental wellbeing, but Sanvello has genuinely had a positive impact on my mental health. You can engage as much or as little as you want, and there is a plethora of tools at your disposal, even just with the free version. I recommend this to all my friends and suggest you download it too..FaceofgraceVersion: 8.1.0

✓ Don’t like update.I don’t like the new update. It seems to foreign and uncomfortable. :(.SouthsideReaderVersion: 8.0.0

✓ Life savingI don’t even know how to put into words how this app has helped me. It’s given me a clear picture on want I need to fix encouraging me and so much more. Before I started using Sanvello I felt lost hurt hopeless and sad all the time since using this app I’ve been able to feel happier because every morning I start it off with letting my feelings out in a controlled manor and in a way that is simple but yet affective I also love that you have a small list to complete everyday and you can set goals and so much more. Sanvello is very simple to use and it is very affective. It gave me an idea of what I was going through I took a test and found out I am estimated to have severe anxiety stress and depression but with Sanvello I’ve been able to control it in a healthy way we’re I’m not for anything and there not making it so you have to accomplish a huge list of things. Highly recommended.Its ok to not be ok 😢🥺🤪Version: 8.7.6

✓ Really Relèvent AppThis app is really well done, careful and professionally done. I think it could be a great tool to give access to this app, it could change lives for those who doesn’t have easily access to a doctor or psychologist..LaLeaLalieVersion: 8.37.0

✓ Love it but I have suggestionsIt’s a great app and I definitely recommend it. Although I wish you could follow people or message people privately (the chat groups have like a thousand people in them) I just want to have a one on one conversation with people. Also I wish that there is somewhere you could go to see your notifications and you can @ people bc sometimes people will reply back to you and you won’t even know. Also there’s different groups of where you can post like “your stories” or “relationships” and things like that but most of the time my posts don’t fit in any of the categories so I think it would be better if you just get rid of them. The most important thing I want tho is to be able to @ ppl or message them privately bc it’s really hard to have conversations with someone. AND PLEASE PLEASE LET THERE BE SOMEWHERE TO PUT THINGS THAT WE WANT TO PRAY ABOUT.TiffanyAnn122Version: 7.0.9

✓ Feeling much more energetic and enthusiasticAfter three days practicing the activities I’ve started noticing that my mood and energy have been improving amazingly! One step at the time to get better and reach my full potential and success in life. I highly recommend this app!.KserragnoliVersion: 8.22.1

✓ Worth itDoes actually help when you commit to it and to yourself.PrincessOFtheWILDidiotsVersion: 5.2.2

✓ Thank you so much!This app is absolutely brilliant. It’s so clear to me it’s been developed by people who really understand what it feels like to suffer anxiety. The woman’s voice on most of the meditations is wonderful , setting just the right tone. It’s beautifully designed and I love the variety in it including the different sounds you can chose as background for the meditations. My only request is that it would be great to have more music options as backgrounds for the meditations. Please keep up the good work - it really is helping me change my life for the better..StevetheguitarVersion: 7.0.9

✓ Very good productI’ve just started using the app and have subscribed. The only thing stopping me giving it 5 stars is the inability to rotate the screen on the iPad Pro. This means I can’t use the keyboard to type out my thought journeys. Is this something the developers could look at?.Cityhopper2018Version: 6.0.0

✓ Great appI personally have anxiety and this app is great at helping me deal with it when I need to. The only problem I have with it is that you need to play monthly to use some of the stuff but other than that it's a great app and I recommend it to anyone struggling with anxiety, stress or depression..Huter109Version: 5.2.2

✓ SuperbFantastic app, has helped me a lot..WhaleUdderVersion: 2.3.0

✓ A variety of exercisesThere are lots of exercises and activities to help.Lulu LoobyVersion: 8.55.0

✓ My favourite app!Definitely one of the best apps I’ve ever downloaded! Allows me to track my mood, record habit and set and complete goals so easily. The provided guided paths and meditation exercises are really great for dealing with stress and anxiety. Would most certainly recommend it!.Jen MilineeVersion: 5.5.2

✓ Very goodIt’s a very good app. I love how it gives you advice and gives you a platform to express yourself. However, there’s one bug that annoys me (probably just me though) when you type your feeling the blue strip that shows where you’re typing disappears. But it’s probably just me..IIDirtIIVersion: 7.0.9

✓ Love thisI honestly love this app so much it's really supportive and I'd 100% recommend it.CloudynzVersion: 5.5.0

✓ Recent updateI live using this app, but after the recent update I can't open it. The app icon is dark, and my phone keeps trying to load it. I have restarted my phone and all and nothing's worked. Please fix it..AshleighBryan2097Version: 3.1.2

✓ A great helpI've tried a variety of mental health apps and the only one that stayed on my phone was this one! It's current design is very clean and organised. It's not too pushy and you can do things at your own pace. It has amazing tools, I just love it, it's truly helping me to be a best version of myself.-RJ-Version: 5.5.2

✓ Great app!!This app is brilliant way to review your week. U can write down little journals of the day. Log in ur mood however many times u want during each day so u can see how you’ve progressed in the week. It gives u so many ideas to stay positive, happy, good mindfulness and more. It’s just the best thing ever it’s rly helped me as I suffer from anxiety attacks as I can look back and see what triggered it. It’s good for anyone rly. I recommend this app. It’s the best things since sliced bread(excuse the pun) !!.Dani.4.6.3Version: 7.0.3

✓ Great appI like that The app reminds me to checkin There’s a lot in the app to explore & utilise.ZajnasVersion: 8.35.0

✓ Really HelpfulThis app is so good it has really helped me through a really difficult time (my mum passed away) the meditations the breathing techniques and everything else has helped me rethink and reevaluate how I think and react to things, believe it or not this app is amazing.Loopy_fVersion: 8.2.2

✓ Very helpfulVery helpful app, probably the best one regarding anxiety. Helpful tools, tracking devices, activities. When you finish all the « guided activities » though, nothing to keep paying for it each month. They should add more..AquaralysVersion: 8.1.0

✓ Worth a TryA CBT app is only as good as the fit for your personal experience. I received a complementary one month trial for the app; and now I know: this is a good fit. How to access the layers of writing prompts for self-reflection (strongest part of the app) is not obvious in the non-subscription mode. Once you have experienced the combination of the Tools and the Skills, you will appreciate the transformative nature of regular use of this app. In the Tools I found the Ladder approach to Goal Setting took extra attention to detail and a big push of momentum – but the results were outstanding. Why not 5 - stars? I feel the app lacks the supporting internal video and - or screen how tos for navigating the app. And BTW - not having access to the health professional coaching (outside of USA) does not impact the quality of what Sanvello the app has to offer. This app is worth your consideration as a CBT writing prompt for both spoken (audio) and text (print) interaction, with a very strong visual feedback component..Whale67Version: 8.56.0

✓ Good but...Good but is crashing on me a lot so when I need it most it I can’t have it but overall a good app.Dodogobo343Version: 8.7.1

✓ Self help to help yourselfAs someone who dislikes having others involved with my therapy, having Sanvello and learning how to be my own “therapist” is empowering. This app only works if you put the work in yourself, as is with any sort of therapy. But as someone who really struggled with “people pleasing” I would often end up caring less about my therapy and more about my therapist. Taking the influence of an actual physical therapist and replacing it with a toolkit and my own space on this app, I actually care about my treatment again. I care about me and helping myself. If your someone who is nervous about “traditional” therapy, then take it into your own hands! No one knows you and what you think and feel better than you! Thank you Sanvello, I’m grateful we found each other..Thatonechick545Version: 8.17.2

✓ I've had this app for two yearsPacifica has really helped me with depression, anxiety, and even my eating disorder. It's just nice to be able to talk to someone, there's always someone who knows what you're going through and is willing to help. Also, the community post section of the app personally makes me a bit uncomfortable and I'm a bit hesitant to post on it, but I do scroll through it a lot and it's very helpful. You can also see your habits and how they affect your mood, which I find wonderful. There's a spot where you can record how you feel, and another where you can post things that make you happy, called your hope board. I look at my hops board when I'm feeling a bit down and it does make me feel quite a lot better..Llama LizzieVersion: 5.2.2

✓ My SaviourThis app has been my go to for meditations since 2018. Any time I have an anxiety or panic attack, or even if I just need to relax I know I can go to Sanvello to calm me down. For me the premium is 100% worth the cost, and I recommend this for anyone who has anxiety and depression..Katie_222Version: 8.21.0

✓ AmazingGreat app!!!!.DtsursurdtjdrdtuVersion: 8.17.1

✓ The best!I have mdd + psychotic features and severe anxiety, i always feels so out of touch with my emotions bc of my psychosis but this app has helped tremendously. i have tried so many mental health apps, and personally, I think this one takes the cake! Tracking my mood everyday, being able to choose my emotions and a space to describe what’s going on + the meditations when i’m losing touch help me connect with my emotions again. It’s changing a lot for me. i would love to have premium but i don’t have room for it in my budget. my only suggestion would be to maybe lower the cost? i love the app and would recommend even just the free version to anyone any day of the week! thanks for the help you are giving, it is truly making a difference in my life!.LifeisntbeautifulVersion: 8.52.0

✓ GreatGreat for keeping my mood in check and am loving the strategies given to help calm and refocus myself. Love it!.GvidjjVersion: 4.1.1

✓ Get it now!This is such a great app and has become part of my everyday routine. So much to explore and so easy and intuitive..Lil' snorkelVersion: 5.5.2

✓ Perfect for anxietyThis app is incredible, the guided journey through what anxiety is. With videos and audio and the community tab is amazing. I’m using the anxiety category and you can post about how you are feeling and people who are in the same position as you will respond and you can do the same with other people. It’s such a help just to know there’s a group full of people who feel just the same..JimmileekendallVersion: 8.56.0

✓ Best App design for mental health wellbeingI’m grateful for discovering this Pacifica app, it’s in an easy-to-use format I feel comfortable with and also comforted when using it. I have tried other similar popular apps but had given up. I’m thankful because Pacifica I clicked with instantly. The daily check-ins providing opportunity to journal/log my daily feelings is a great idea, especially on days I can only manage to select tag words to describe how I feel. I love the free recommended samples for meditation-activity they offer daily too. Thank you Pacifica for creating this lovely app and supporting my mental health wellbeing..this app has also helped me get a decent nights sleep! Simply, the best..NeeeekVersion: 5.7.0

✓ Helpful ❣️It doesn’t cure anything, but it gave me an awareness of myself I really needed. And that was my first step out of the overwhelming thoughts I felt trapped in. Thank you for that amazing help!!.Juju GajVersion: 8.11.0

✓ WowThis app is amazing. I kinda half assed it at first and it didn’t work super well BUT once I decided to make a change and gave it 100% and even put 100% effort into the meditation they give you, it has now changed my life. I know that at first it will seem weird and almost childish, but give yourself a chance and try this app. Put thought and effort into the tools. Really try to meditate every day. Track your mood and the health habits that most affect you. You will find yourself becoming more and more self aware, and this able to help yourself. This is my greatest tool of self care outside of medication and the psychiatrist etc. I highly suggest this app. The update they released too is phenomenal and gives you a dashboard of information and help. It takes everything step by step and never overwhelms you. If I could give it 10 stars I would. 👍🏻👍🏻👍🏻👍🏻👍🏻.Memememememememememe11177Version: 6.0.0

✓ Great for Mindful WellbeingAs a sufferer of severe anxiety and occasional depression I have found this app to be a godsend in helping me to regather my thoughts and it helps to bring me back to a calmer place and see sense, when I feel panicked. It isn’t a cure, but I definitely recommend it for any fellow sufferers..Csarah523Version: 8.7.6

✓ Love itIt's awesome! I have done Cbt before and this app means I can open up with out feeling judged!.RogefaceVersion: 2.4.0

✓ ThanksA perfect way to check in with yourself as well as connect with others . If taken seriously this can make a change..Dez698Version: 8.6.2

✓ PremiumPacifica is a great start when it comes to self help in mental health. A good portion of the app is locked unless you buy the premium which as over priced for all that it offers ( at least the way I use Pacifica) if you're looking for actual support from others it's probably not the BEST idea. Overall a good self help app.Panwa55Version: 7.0.9

✓ Actually helpfulI've tried quite a few mental health apps, but this one has by far been the most helpful. It's been great to use it alongside going to therapy. I like that it breaks things down into simply steps and never makes you feel like you're on your own. one step at a time. The Hope board is probably my favorite part- I've added pictures, quotes, and reminders that I can now easily access to help calm myself during times of anxiety or sadness. And the reminders you can have the app give you to check in with yourself help me as well. A few small notes- I hardly use the health goals portion of the app because for some reason the sliders don't really appeal to me and are slightly confusing. I also find that sometimes the background color changes to a light grey for some reason, making the white words difficult to read. Also I'm really pleased about the new podcast!.Admiral Holdo's FathiersVersion: 6.0.2

✓ Why this app should be 5 starsWell this app helps me relax and calm down from all the stress, anxiety and depression which is in my day to day life sometimes with a handful of loneliness.Paytatochip19Version: 8.24.0

✓ I like the app but their subscription option is lousy.I didn't subscribe but made an in app purchase and it kept charging my account. I like the app, but watch out for that..NominidVersion: 5.2.2

✓ Excellent tool for anxietyLove this App, very helpful to understand my anxiety and to help me on my path to recovery. I feel understood and acknowledged as a normal human being. Most people do not understand how anxiety works and treat sufferers wrongly but this App is awesome and so beneficial to me, to understand and to help me. A lovely voice which is calming and amazing step by step instructions. Highly recommend A++++++++++++.Sassysal6Version: 8.49.0

✓ Touch ID & Mood EntryHey, can you please add a Touch/Face ID option the unlock alongside the passcode? I like the new update to Sanvello but it’s hidden away the ability to create a mood entry for a second time in a day, are you able to add it somewhere on the new home screen, maybe a button just below the mood graph? I like to check in 2-3 times most days..NorahqueenVersion: 8.0.0

✓ Great app ❤️A really well-designed app that feels like it was made by people who cared about making it work, and care about getting people well..Andy18474828273Version: 5.2.0

✓ AvaryI always felt like a disappointment and I have a short temper and this app taught me get this app!!! I wish there were therapists to talk to!.Avary and winstonVersion: 8.20.0

✓ 👍🏽Its a brilliant app and helps me so much!!! Quite annoyed that lots of features are for premium. More should be free. -thank you for your response, i still find the app extremely useful, but maybe you could do more 24hr periods where all premium features are unlocked? Because that was great..Reviewer2311Version: 5.2.2

✓ One of the BestI struggle a lot with trying to help myself be the best that I can be, often with both my mental and physical health, and I've always tried a lot of apps seeing if I could find one that really works for me so I can improve myself and also attempt to track my mood and better understand my feelings. I saw a promotion for this app under an article by the app store and it looked interesting to me compared to all the other apps so I thought I'd give it a try. To this day I am very thankful of myself that I did try it because it has helped me become better aware of my health habits, taught me a bit on how to meditate, gives me a place where I can put inspirational thoughts down to help keep me going, write down all my goals, and so much more. I'd say if you're struggling with any kind of anxiety, maybe even depression, or really just you want to better yourself, give this app a try and I think you'll be a bit suprised..BrebeebreVersion: 7.0

✓ Helped Me After My Mom DiedThis app helped me a great deal after my mom died, a year of intense stress. Checking in daily and expressing my emotions helped me to self-reflect, identify my needs and keep commitments for my own self care, even in the center of chaos. I’ve recommend it to the rest of my family. It suggests assignments such as posting to your Hope Board, being in nature, reframing your thoughts, specific meditations and completing a challenge that you have chosen for yourself- all based on your mood rating. That’s how all the encouragement and teaching is tailored to you, which helps you advance in self-knowledge and coping skills. I continue to use it a few times a week as I care for my dad and young children. It is a great tool for busy Millennials. #sandwichgeneration #millenialcaregivers.Chanel#555Version: 8.0.3

✓ Options to be a starI love the app but it only gives You options to be categorised as stressful anxious or depressed when taking the test before opening the app. How is anyone going to achieve “not feeling bad today feeling awesome “ where is that option - or are we all going to stay in a perpetual dismal state of depression?.LizzybawesomeVersion: 8.17.1

✓ Healing my anxietyGenuinely the most influential app I own. Helps me understand and connect my emotions with a very complex and difficult psychological condition. Recommend it to anyone..DuncozVersion: 7.0.1

✓ Amazing appPacifica is an amazing app with lots of tools to help you through hard times and there is community discussions where you can chat and for once in your life people will understand you. No one every says anything nasty, it’s all really reassuring. I would really like Pacifica make a feature on discussions where you can click on someone’s name on the chat and go to their posts as if your on a really big chat you have to scroll through thousands of names. Thank you Pacifica, you’ve really helped..Gillette The CatVersion: 7.1

✓ PacificaI love love love this app!! I suck at diaries and so I use this, which is 10x better! The only thing would be that majority of actions are locked and you have to pay for in-app, but there are a few, and if thats not what you're into anyway then you'll love this app. I use it to get out my feelings that make me feel awful and also to track my physical health as well. Totally reccomend😄.NomoneywastedVersion: 4.0.1

✓ Helped quite a bitI’ve had the app for a year now and my favourite part about it is the ‘thoughts’ category. That’s helped me through the months. You don’t get access to all the features/options in the free version BUT you get a decent selection anyway. Obviously there’s the extensive features which are locked by a paywall but you still get good access to stuff in the free version anyway. Thank you Sanvello.86swiftVersion: 8.29.0

✓ Amazing help!I’ve only been using Sanvello for a week but it’s already improving my life. It’s an amazing way to keep track of my feelings and the notifications don’t feel intruding - they’re worded politely and only geared towards helping you succeed in bettering your health..Perrywinkle18Version: 8.7.6

✓ Super App!Ce n'est pas toutes les composantes de l'application qui ne sont traduites de l'anglais. Cela représente selon moi le hic! Sinon? Super app complet, intéressant et motivant!.Lats101Version: 5.2.2

✓ Five starI love this app and all the social stuff is safe and respectful u have looked at over 15 apps and got 5 and this is the keeper it helps me go to bed and have a better life, no ads and easy to work. 😃😃😃😃😄😄😄.DrgbtddbcbbhenryVersion: 8.15.0

✓ Extremely UsefulI have found this app very helpful in changing thought patterns and improving relaxation and mindfulness. I have used in conjunction with counselling and exercise and it has made a huge difference in a very short time. Thank you Pacifica..BumnotesVersion: 5.2.2

✓ BrilliantI have anxiety and depression. Since using this app, I'm starting to figure out my daily triggers and it allows me to keep tabs on how I'm feeling. I love the goals and meditations, I also love the fact that it prompts you to do traps and thought entries when you're having a bad day. The hope board and the community boards are brilliant too, so much positivity. I can't afford the premium, but I get a lot out of the free package anyway. It's a great tool you can use to show your counsellor how you're feeling between sessions too. I would recommend this app to anyone with or without mental health.BeckyBee89Version: 5.2.2

✓ Absolutely Life Changing !! xPacifica helps me track my habits, gives me new ways to deal with anxiety, allows me to set goals, has got me into guided meditation and it feels so good to be part of such a large community of kind people who are nothing but kind! I feel good every time I open Pacifica. People leave such wonderful comments on my posts and it’s always great to feel this kind of support. People constantly tell me how I’m not alone and I don’t feel like I ever possibly can be now that I have Pacifica! I highly recommend it and I’ve got everyone I know who suffers with anxiety, depression, insomnia etc. using this app! It’s life changing!.HacieGraynesVersion: 7.0.3

✓ Great app.Excellent for tracking healthy habits. Good tools for thought/emotion tracking and reframing..👍🏻mjl👍🏻Version: 5.2.2

✓ Pretty great!It’s hard for me to stick with, but when I have spare time…It really helps! I don’t really have more to say, except on more thing…it shows your anxiety score, stress score, and depression score which is really helpful. Anxiety is typically ON GOING stress that doesn’t go away for a while, which leads to not having motivation to do simple tasks. It’s similar to depression in a lot of ways, and there’s really only one thing to help which is deep breaths. Stress on the other hand, goes away after a bit. It is like a one time thing. Not stress itself but the thing you are stressed about is a one time thing. Like with anxiety (which I have) is something that you stress about almost every day. Like for me, one of the things is someone is going to break in to my house when I’m in bed. I’m not to worried because I still live with my parents. I am only a Teenager. But stress, anxiety, and depression are all similar in some ways. But if someone says “Well, everyone has anxiety SOMETIMES.” That is true, but for some people it’s a literal disability. So people who read this don’t say “Well everyone has anxiety SOMETIMES”..Mayapixiesky124Version: 8.56.0

✓ This app was amazingIt helped me when I was anxious or feeling down I really felt like someone was listening to me would recommend! 🥰.NugkgfnVersion: 8.28.2

✓ A great App!I have been really struggling with anxiety but Sanvello has helped me allot. There Music recommendations are great, they have programs for all the causes of anxiety and tools to help u get through it..Pumpkin123645Version: 8.56.0

✓ Keeps getting betterI’ve been using this app for almost 6 years now on and off, and every time I use it, it makes me feel 10x better. I can honestly say it’s improved my quality of life and has taught me valuable life skills to help me manage depression and anxiety. It’s changed a lot over the years, but I’m happy to say that it’s always been good and just improvement after improvement without ever impeding the free version. There are countless things you can do with the app but I especially appreciate the thoughts feature that guides you through difficult thoughts you might be having and helps you understand and fix them. This app is 10/10 even with just the free version, but I’m planning on paying for it once I have the money because I know it will be worth it with an app that’s been so amazing all this time..PuffleninjaVersion: 6.1.3

✓ Fantastic!!Best App I’ve used, so many tools and techniques in the one place to target and work towards a personal goal.. Easy to use, beautiful app. ⭐️⭐️⭐️⭐️⭐️.Online letdownVersion: 5.8.1

✓ Great app, not much insurance inclusionLove the set out, very fair price, just wish that there were more countries available rather than just American insurance companies. (Not sure how much they can do/how difficult it might be for more inclusion.).N e r v o u sVersion: 8.5.0

✓ BEST WELLNESS APP EVER!!I have tried dozens of apps that help with wellness, meditation, mental health etc. I honestly never thought I would find one app that does it all...but I FINALLY have!! Not only is the premium version affordable but you get so much value out of the free version too! I have recommended this app to everyone I know, so beyond happy to have found it!.Edie powVersion: 8.24.0

✓ It’s good butIt’s good for tracking ur mood and doing little guides on meditation etc if you’re into that kinda thing. But the community space has really gone down hill in the past 2-3 months, many of the tabs/community spaces have been deleted and either separated or simply erased (such as the your stories tab which was my favourite) it makes classifying ur problems difficult especially if you don’t know how or what your experiencing and just need some anonymous advice. Other than the community tab everything else is really nice, I mean the ppl on the community tab are super nice the ppl you don’t have to worry about it’s the actual feature itself and what has been removed/reduced..SatansdaughterajVersion: 8.31.0

✓ Revolutionary100% what the mental health community needs. I wish so much that the app was free for all the features, I deeply fear losing out on these features if I don’t make sure I have the funds in my account, but, as someone living below the poverty line, I can say definitively that this app should be considered a vital app for all phones, and a vital app for all households. Plus, as a student/data scientist, I super appreciate both the ability to understand my days and look for patterns, AND the attitude of protectiveness they have cultivated in making sure our data belongs to us. As an autistic mother with an autistic child, and a BiPolar Type 1 husband, this app has become the most exciting and amazing discovery in our house. These techniques work, the work you do is deep and important, and there’s such a great community. It’s worth it. P.S. Love the new branding! P.P.S. Opt-in data donations should be allowed by anyone who wants to, and then made safe, and then made open source, because I know a ton of under-represented communities that would love a chance to get into the first standard deviation so they get solutions on a more wide spread scale, and I know a ton of data nerds that need MOAR data. <3 P.P.P.S. You guys are legit the best..ShotokanfireVersion: 8.0.1

✓ Great way to start feeling betterI love that Sanvello was available through my work’s healthcare, because otherwise I would not have tried it, so that’s definitely a plus that they make it easy to integrate with your insurance. As far as assessments, I like them. They’re diverse enough to get me started without being overwhelming. As a dftba fan, I couldn’t help but love that they used John Green for one of the anxiety educational videos. Every other person or voice they use is soothing and not “over doing it.” I’m interested by the community feature, but I don’t use it as much as the activities. As far as UX, just a couple things: some buttons are not compatible with iPhone features, for example, the adjust volume slider is too close to the bottom of the screen, and so my phone thinks I want to swipe away from the app or close it. Also, sometimes the check ins don’t register and I have to start over or cancel them.HuskiesandplantsVersion: 8.29.0

✓ Great AppVery helpful and useful app which has been great over the last few weeks for me, not just for my anxiety but to keep track on my exercise and food habits.Big_Al_In_OzVersion: 5.2.2

✓ FantasticThis app is amazing, it has so many good features. I know they are not fully usable and there are limitations without paying but even what you get for free is pretty good. I liked it so much that I was willing to pay a subscription to get full access and I don’t regret it at all. I love it..XLSSxVersion: 8.4.0

✓ Learned how to escape negative thought trapsI used this app to help with panic attacks back in 2018 (when it was Pacifica), and now again with different issues, more depression related. I’ve tried many apps for years, and this one is the only one that sticks for me. What I really love are the mediations and journeys. If you feel like you can’t control anxious or negative thoughts, they are great for getting “unstuck” in patterns, or at least helping one become aware. While I still lack confidence, I now know how my own thoughts reinforce beliefs and how I can reframe my perspective to combat that. I also did not feel like I had the language to discuss my emotions with others as well before using Sanvello. This app helps a lot if you are trapped in internalizing your experience. This app empowers me to open up to others and be more productive during therapy. Thank you so much!.Aly_PuVersion: 8.15.1

✓ Totally recommend!!I’m not one to place much faith in apps like this but this one is awesome. I’ve been using it since maybe January and the weight I have felt fall off is amazing. I use the journal things the hope board it seems like I always have a quote I needed to hear when I need it. It motivated me to start working out a bit and continue with it. The meditations it has truly helped. I had been stressing a ridiculous amount and this app helped to let me take a moment and see that everything will work out. I struggle with depression and anxiety and can definitely say I’ve seen an improvement since using the app. Also I haven’t even been using the premium but I’m actually going to purchase it but waiting for the following year so I can have that when I move next year. Seriously try it..Cherry blossom 90Version: 8.1.0

✓ EngagingI’ve been using Sanvello for over a year now and I’m very happy with all the options they provide. Recording journals is beneficial to me in general but I like that you can track your moods based off of different factors like exercise etc. I use the app very casually but even using the ‘community’ part of it is a small way to boost my mood or just feel less alone. Not many complaints here other than maybe having the occasional technical difficulty but I’ve seen those get fixed over time. And I wish I could see my “moods” over a longer period of time than just a week without having to scroll through week by week. But overall I really just enjoy having a safe (and very aesthetically pleasing) space to store my thoughts. Thanks to the developers!! :).AvelynE378Version: 8.2.2

✓ Beautiful interface & great conceptI've only been using Pacifica for a short time now, but it has already become one of my most used apps. As someone who struggles with constant worries and anxiety, the tools in Pacifica have been incredibly helpful. I have used guided meditations as a coping technique in the past, but had fallen out of practice. Pacifica offers a good range of meditations, although many are behind a paywall. Still, even the free/basic exercises are great for everyday use and in stressful situations. They also offer a range of tools to track and compare your mood, emotions, health habits, goals, and thoughts throughout the day/week. There's also a feature that lets the user work with their mental health professional (if they have one) through the app. Overall, I've found this to be a beautifully designed app that has helped me tremendously in my day-to-day life. Would absolutely recommend..Mritche14Version: 6.0.2

✓ Lovely and helpfulOnly just started my journey with this app but already appreciating it to much. Highly recommended. Thank you so much!.SophieCKVersion: 8.53.0

✓ Fabulous AppI only started using this wonderful app yesterday and I’m already loving it! Meditation really clears out my mind helping me be ready and prepared for the day ahead. I love how the app is set up and almost everything about it sparks joy. I’m not sure if I have anxiety or depression or anything like that maybe I have it I don’t know but this app is amazing and leaves me feeling positive and content. I like that when you first get the app you take quiz where you can pick and choose your goals and things like that. 10/10..🖕👋👋Version: 8.8.1

✓ Best Anxiety AppThis app helps so much, it has a premium feature to unlock more on it but is still perfectly good to use without them.CharniiiVersion: 7.0.9

✓ Amazing app, and fantastic service!I was using this app a while back, until I needed to do a password reset, when I discovered I had misspelled my email on the login... oops! I received almost instant service, and a kind letter from a Sanvello member. Sanvello has helped me cope through some very difficult stages in life, I have already recommended it to most of my friends. It has helped me with anxiety and OCD. Thank you Sanvello!.Spagettii & cheezeballzVersion: 8.7.1

✓ Practical, helpful, mindfulI first downloaded Sanvello when it was still Pacifica, and on the recommendation of my therapist. This app is so simply to maneuver and I really like the look and feel of it: everything is designed to be soothing, but also to engage with you as you practice mindfulness. I have a reminder to check in every morning and it’s down wonders for me in helping process my own thoughts and emotions instead of ignoring or belittling them. Sanvello is just as much for those who are taking the first steps towards improving their mental health as it is for those who are already well-versed in mindfulness but wish to “log” their thoughts and maybe find some new exercises. I recommended this app to my entire board and executive team, and will happily continue to recommend it to everyone!.Regina_KimVersion: 8.0.0

✓ Overall a good appThis app is nice to have to keep track of your daily thoughts and feelings and track your progress and the meditations are nice but some of the wording used throughout the app makes me a little uncomfortable. When I tried to put in my name for the community posts or whatever it said “this name is not unique” and I assume that’s because it was already taken but it’s a really weird way to say it and for me at least it kind of turns it into a negative thought which is stupid but that was just my initial response and I think it could have been prevented with better wording. I also took the assessment for the first time and one of the questions asked if I still feel good about myself even when others look down on my illness which to me is kinda weird. I don’t think anyone feels good about themselves when someone looks down on them for something they can’t really control and especially not someone with anxiety/depression/self-image issues so that’s never really gonna be an “i feel great” moment but whatever. Another question referred to mental illness as “behavioral health issues” which seems inaccurate and kind of negative for someone who’s trying to better their mental health. Overall it’s a good app but some things are just a little weird and I think it could be improved by being a little more sensitive especially since it’s advertised as a tool to help people deal with and improve their mental illness..MoMo220011Version: 8.8.1

✓ Amazing for my bipolar depressionDon’t be put off by the fact that this contains in-app purchases. The most helpful features are free. One of my favorite things about this app is the option to track various health habits alongside my mood. It helps to look back on my personal record and make connections. For example: “oh, I exercised every day for a week and it improved my mood” or “I didn’t sleep well that night; that must’ve been why I had such a bad day.” Also: I suffer from bipolar depression, so there’s a cyclical nature to my depressive periods. When I use the mood tracker frequently, I am able to notice patterns. In my experience, I’ve noticed that, on average, my worst slumps last around five days. When I use the mood tracker, I’m able to recognize how much longer the period of depression will last (i.e., “I’ve been really numb for the past four days, so I’ll most likely feel better in a day or two”). All in all, this is a great app for anyone, especially those suffering from an anxiety or mood disorder..Lucy, proud LDSVersion: 5.9.1

✓ Very very helpfulI started using this app months ago and didn’t follow through. Now that I desperately need it again, I upgraded my membership and can already feel the impact on my mental health. Highly recommended!.JoOysterVersion: 8.56.0

✓ This App Actually Helps!This app is a one stop shop! It offers so many helpful techniques for people with all different mental disorders. I am a person who has a lot of anxious tendencies, and I found this app helped to calm both my thoughts and my breathing. For people that suffer from anxiety disorders, this app offers a deep breathing exercise like I learned in my PYS250 class. This technique prevents one from having an anxiety attack/eases one while having an anxiety attack. To perform the breathing exercise simply count to 4 while slowly breathing in, hold your breath for a moment, and then slowly breath out to 4. This exercise should last for 2 minutes. Slowing one’s breathing allows the parasympathetic nervous system to be activated, calming the body. Another technique the app uses is in vivo exposure for those with social anxiety. It has one imagine a social situation that makes them anxious but then walks them through the process of imagining a positive outcome to that situation. I am so glad I was able to find this app and take advantage of all it has to offer!.Brooke StumpVersion: 8.16.0

✓ Really unlocked my emotionsI have been trying to find an outlet for my emotions for a while. I never got into journaling or meditation, it just didn’t seem to release and feeling nor did it bring me peace. It actually stresses me out because my mind would wander during meditation and I would be frustrated that I couldn’t do it. And journaling was hard because I didn’t know what to write; if I wanted to detail everything it would take me 39 minutes to write it all out which was t practical for me. This app is quick and simple and motivates me to challenge myself. Within this app I track my mood and analyze triggers and negative self talk. I also listen to meditations and watch videos on how to help bring myself out of a negative emotions fog. I would really recommend this if you have struggled with the typical recommended therapies in the past..Kylie!!Version: 8.17.1

✓ Love it! Great to use in lieu of a physical diaryI use it as a sort of diary. I don’t write letters to it or anything, I just write down what’s going on each day when it asks how I’m doing. And for that it’s awesome! Picture a diary that, when you’re down, recommends useful meditations and thought exercises. I’m p sure it even looks at the emotions you pick out (from a list, it kinda tags your entry with emotions) and recommends them based on those, which has been really helpful for me. Stressed? Here’s a deep breathing exercise. Can’t relax to fall asleep or just to unwind? Here’s a muscle relaxation exercise. It’s great, and it seems most of the hippy stuff is hidden behind the “premium” or whatever paywall, so there isn’t much there but things that are just standard guided breathing exercises and stuff. I cannot recommend this enough! I’m v glad my partner (who also loves it) made me download it.Rye-catVersion: 5.7.0

✓ AmazingThis app has really helped me through some tough times and made me realise that there is hope and I can do it . Honestly couldn’t thank you enough . You deserve more recognition for this app. Highly recommend..RockarockstarVersion: 5.9.1

✓ Bree I justI’ll try a second week before a complete review but at this first week it’s possibly one of the best I ever encountered to date that I can easily self help with .. without a cost .. bonus!!.Bree I justVersion: 8.46.0

✓ HelpfulTogether with prof help, this app has been useful to. Need to use it regularly though..Cando935Version: 8.0.1

✓ Great app for managing mental healthI've tried a lot of different mental health apps, and Pacifica is the only one I've stuck with. It has helped me a lot with my anxiety. It has a feature that allows you to track your daily habits, which showed me that taking care of my physical health is crucial for my mental health. The mood tracking feature also helped me feel organized and realize that I was actually doing better than I thought I was! It has a nice layout too that is easy for me to use. I appreciate that the developers worked with psychologists in developing the app. I also love the animation videos of their character, Milo, such as the "Milo is Stressed" video. Milo is super educational, comforting, and adorable. Pacifica has a bunch of cool features that have helped me navigate my mental health, and it's a really great app overall..LilmissperfektVersion: 5.2.2

✓ Perfect!Great app for managing anxiety, stress, depression. Although aimed mainly from an anxious perspective, there is such a cross over with managing techniques that it helps across the board. There are guides to assist with CBT and mindfulness and how to do this and change thinking. There are also mediations which are, for me, a god send. I use them so much, especially just before bed to help clear my mind and aid my sleep - for me personally it works a dream (pun intended!). Although there is a premium aspect and initially people may think it's a bit steep - I did until I thought what was it I was paying for? Better mental health and quite frankly, that's priceless. I don't regret paying that one little bit because it gets used almost daily!.ChèZaraVersion: 5.2.2

✓ Calm encouragement!Not at all overwhelming; more an invitation than an assignment. This is my 4th day using it and i love the interface. Ive tried two other apps and this one is working best for me. I like that there are short activities to try, and they really make a difference. The other night i was going into a negative thought/feeling spiral and was messing around on the app; did an activity to reflect on events/thoughts/feelings connections, and was able to calm down and continue the evening instead of becoming hopeless. Great app!! Some features you have to pay for but im going just great with the huge amount of free material (i think most of it is free).BelovedOne6413Version: 5.7.0

✓ ILOVE ITSanvello is amazing I already got 29% off my anxiety I LOVE IT!.Sparklebgp33Version: 8.28.2

✓ Life saverReally good app; customizable to your preferences. Let's you fill in as many mood check-ins as many times as you wish, which is very useful when something unexpected comes your way. Not pressured to buy membership subscription. All round brilliant app..Curiosity1234Version: 7.0.9

✓ Such a good app wow!I only got this today but I can’t believe how much free, scientifically led content there is and how ‘looked after’ I feel after only three sessions. I would recommend this to anyone..MaglizJVersion: 8.56.0

✓ Awesome!Genuinely helped me a ton. i had tried to a ton of methods but this actually helped me!.Avocado_faceVersion: 8.37.0

✓ Love this app!I was recommended by a friend and was only using a few functions of it which was great for me. I have recently started using the majority of features and cant believe the difference it has made to my mood and day to day life..Ema ElizabethVersion: 5.5.2

✓ Beginning some how.I like the question’s and I conjuring up words to reflect when I was thinking about my upsets. It gives me a door to better understand me and my thoughts.a better day on the horizons. Today and today and get your self a outlook that offers many good words based on clearing out some of the melancholy answers encountered through out my time. And let loose off passed down expression making for the that time and moment,,, but many things elude me and makes no point of self forgiveness. That what’s I seem to go through. Making my spirit land on to much of now. And there I am. My soul without the drive of the body.I shall like you and me. Hear to some since across my eyes separated and intact. Thank you dear God and much more..Words of words i likedVersion: 8.31.0

✓ AmazingWhen I first go this app I thought that it would be just like any other meditation app. I thought that it wouldn’t help me at all and that it was no use in getting it. I’ve had the app for about two weeks now and it has helped me so much with my emotions. It helped me with lowering my stress, social and performance anxiety, and other struggles I’ve had. I can record how I’m feeling and over the past few weeks my mentality went from “awful” or “okay” to “very good” and even “great.” The health tracker helps me to remind me to take my meds or to get enough sleep. The meditations really helped me to feel calm and now I have multiple healthy coping mechanisms (that actually work) to help me when I get too stressed or anxious. This app is a life saver..Madison_13579Version: 8.5.3

✓ WoWVraiment une appli formidable qui m'a aidée en quelques jours à améliorer mon état mental. Que ce soit par le suivi de nos habitudes, qui donne envie de les modifier, ou encore les méditations guidées, les rappels quotidiens, les chemins guidés aussi qui sont très normalisants et encourageants... Je ne peux que dire bravo. Je vais sans doute acheter la version payante. Pour moins de 50 $/an, c'est pas mal moins cher qu'un psychologue!!! Évidemment ça ne remplace pas un thérapeute, mais ça nous encourage à agir chaque jour pour notre santé mentale. Merci Pacifica! J'ai hâte à la version française des méditations et chemins guidés. 👌.Loula2457Version: 5.2.2

✓ Sometimes a life saver...The best, most essential app I can find for anxiety and depression. Its free, basic functions are easy to use but effective, especially if your head is in a bad place. For me it is now a huge source of comfort and I use it to continue all the work I did in Therapy with their CBT approach. Thanks Pacifica!.ClairS87Version: 7.1.3

✓ Great App!!!Love this app! It has helped me sooo much! Highly recommend.FatfreddysdropVersion: 5.5.1

✓ I love this - helps me so much.Sanvello is honestly just amazing - it’s free and completely helpful and functional without the premium. I’ve set it to do a daily checkup on me at 5:00pm and I feel that it helps me. The app includes some amazing guided meditation with customisable background noise and helps you with your journaling. The theme and design is very calming and the app is very simple to use. I don’t have any diagnosed mental illness and don’t think I do; even if you’re just an anxious or stressed person like me, Sanvello is amazing. I used to scoff at meditation but found that this app really helped me using it..AiolicatVersion: 8.4.0

✓ Superbe application !!J'adore cette application, elle me permet de faire de suivi de mes habitudes selon mes besoins, propose plusieurs outils pour aider avec la gestion de nos émotions et de l'anxiété. Le seul problème c'est que les méditations et les chemins guidés sont en anglais donc il faut avoir une certaine facilité dans cette langue si on veut les utiliser. Mais sinon, c'est vraiment bien! ❤️☀️☀️.SophieB79Version: 5.2.2

✓ Great app!I’ve had this app for almost two years, and there’s nothing more satisfying than keeping track of your mental health and daily habits. This app would be much more convenient though if you were able to have a better graphing system? It’s hard to swipe across the progress graph and view my daily records as it’s so slow running and takes a while to load. Such improvements like a weekly and monthly graphs would be a great idea. I’m aware that you can view them online, but having all that available in the app also would be wonderful. :).EviespiceruVersion: 6.1.1

✓ Amazing app, just a quick caveat.I would recommend this app to anyone. It is truly a wholesome experience. I am very surprised that some health insurance coverage applies, thats amazing! I have a personal caveat. While I appreciate what “Sanvello” does for the community, I would like to suggest that you do not speak of Sanvello as third-person during meditations or use the name during audios or text. Maybe just stick to “we are here for you” instead of “you can always come back to Sanvello”. While meditating, you are probably in a very sensitive and exposed time in your life, when I hear “You can always come back to Sanvello” I feel like I am being advertised to DURING that exposed time and it can be quite sour. So far I have been able to let it go, I am hoping it doesn't continue because the decision to move to an annual sub depends on it. I am already paying the monthly fee, please leave it without names, it feels More honest and beautifully personal when you just stick to “we are here for you” since I know who “we” is..GodelincompleteVersion: 8.12.1

✓ Not a scamI’ve looked into several different apps that are supposed to be all about “helping” you but in reality they just want you to pay for meaningless guided meditations and little to no useful features. This is the first app I’ve seen that actually allows you to use most of their features FOR FREE with no subscription. While yes, there is a premium version, you only need it if you’re looking to go way farther into the lessons. As someone who doesn't have $30 a month to spend on an app subscription for guided journaling and meditation, this app has been a HUGE game changer, and you can clearly tell that the people responsible for creating this app actually care about improving the mental health of their users, rather than trying to profit off of people who are struggling..TalleejoVersion: 8.0.1

✓ Great start to journaling and sharingI’m not usually compelled by guided programs, but I’m off to a great start. This is highly professional and polished, allowing lots and lots of flexibility and different types stimuli. Allows places for free-flow and guided-response journaling and sharing (chatting) with others in several topical community areas. I like the music and relaxation imageries, even though I’m not typically one to be guided, it works well for now, although I usually appreciate shorter text-based programs. One thing that confuses me, maybe I just haven’t quite figured it out: the reminder notifications allow me to journal my current moods. Not sure these are random, and not sure where that journaling is saved. And the daily page is also unclear when I’m to do these different activities or where they are saved. I need more clarity on how I see my progress. For now, I’m highly impressed by the content — and Thanks to the publishers for that — even though the process isn’t totally clear to me yet..Chgo129366Version: 8.3.2

✓ Great AppIt is great for reflection and coming the mind but doesn’t necessarily help with helping you overcome depression. I personally think that Moodpath is better but still a great app..I like smoothies 1234567890Version: 8.7.1

✓ GREAT App but Needs Wifi for certain featuresI love using Pacifica as a positive influence and a way to help with depression and anxiety. It’s seriously a great app to help calm me down, and to remind me that I CAN do this! I have a few issues with the app such as needing wifi to type your mood or to even look at your hope board. I subscribed for the full version because I love it so much, and the hope board is one of my favorite features next to meditation, and it would be really nice to look at it when I don’t have internet. I have a few problems with typing my thoughts as well, for the keyboard won’t move, or when I move the screen to look at what I previously wrote on a notepad, it will “lock on” and not move from the text. Pretty small issues, but I would give the app 5 Stars otherwise..TunnelSnakeQueenVersion: 6.3.1

✓ SurvivorI have survived an unbelievable amount, I moved on but my body refuses to. This app is amazing I don't use medication other than my epilepsy and Diazipam but before I found this I couldn't meditate or grasp the concept of how mindfulness can help. Today it gave me a method which banishes my severe anxiety pains when used correctly (Calming Breath). I have told my nurses and drs about it, this app helps me cope no end..JParkesyVersion: 5.2.2

✓ This app has changed my life!I’ve always struggled with my mental health, my Asperger syndrome means that I have a long of anxiety. Pacifica has allowed me to relax and work through my worries in a healthy and positive way. The random notifications I get in the evening are extremely helpful in making sure I’m looking after myself everyday. This app has truly changed my life for the better!.Jessmcl27Version: 7.1.2

✓ AmazingAs a girl whom struggles with social anxiety, stress and depression my life has changed so much in a positive matter. I am only ten but that does not stop me from being helped. This app has encouraged me to make positive changes or purchases to help such as: I created a chart to tick depending on my mood at that time, my mum bought me a book to reflect on my day before bed, Today I purchased a amethyst rubbing stone, I have been writing down my negative feelings for my family, My grandma bought me a amber necklace which doesn't just support me but it supports my cousin who suffers from autism and last but not least I downloaded this app !!.Chloë LavenderVersion: 8.5.3

✓ No notice of update and name changeI couldn’t for the life of me think what Sanvelo was when I saw it on my phone and it took me a while to realise that it used to be Pacifica. I first downloaded the app on recommendation from my CBT councillor and it was great. But now, when I went in to investigate, it doesn’t seem to work properly- nothing’s loading properly and there seems to be a lot of html or coding errors showing. Please sort it out guys - I used to find this app invaluable when I was feeling down and needed to find a mindful space..JenllplaydeadVersion: 8.0.0

✓ A useful tool - very gratefulUsed for a couple weeks now. Found it very helpful in tracking my well-being and monitoring more closely my thoughts, behaviours and corresponding actions. Really great platform for encouraging one another on the community forum. Well thought out. Only thing I might change thus far is how the recently used feelings come to the top of the list on the ‘how are you feeling’ bit. Probably for ease of selecting recently/mostly used but it could influence the user by seeing negative feelings at times where perhaps they are no longer feeling that way. Better to independently search each time to encourage the user to identify their emotions themselves..W to the DVersion: 6.0.2

✓ 100% Honest Review (Read)I’m a 30 yr old Autism mom with G.A.D and social anxiety. Living with depression, daily physical pain, RA arthritis and migraines. Believe me when I tell you. Just the great free advice, help, RESOURCES oh the resources!, tools, community love and support and much much more. I have tired everything (medications & cannabis) and nothing has done it like this app. I see me in the data gathered and i can see where to fix myself. It’s a mirror to the true self in a healthy professional way. I’m informed about my diagnosis’s (must communicate to family), emotions are tracked to easily see triggers (coffee, bad memories) and advice on the best approach to tackle goals and all (step. U step). Trust me... As a mother. Woman. Once young. Once dumb. Once inexperienced. Once so so so tormented by my diagnosis’s now I’m on a steady road to recovery. I CAN see the light at the end of the tunnel. REMEMBER the part of the app you pay is worth it even more. But just give it a true and honest chance. Peace and love everyone!.MeradillaVersion: 5.9.1

✓ Amazing appIt is such an amazing app it is so helpful, fun and easy to use. it helps with my anxiety everyday and it is a blessing to have. definitely recommend for stress and anxiety and also just habit tracking in the health section.1LEiShY1Version: 8.7.1

✓ Never Thought It’d Be So HelpfulAs someone with severe illness anxiety disorder, I’d thought an app so generic and wide-reaching would be of little value to someone with such somatic anxieties. The app, however, has completely shifted my frame of mind away from my anxieties and towards a more livable, peaceful life. Daily meditations (which I never thought would actually do anything) help to teach users strategies on bringing themselves out of anxiety and into the present moment. Meditations have also taught me ways to deal with my intrusive thoughts as they pass. The discussion boards and community posts make it easier to feel supported and not so alone in my anxious mind. The app has really worked wonders for someone who has never taken an anxiety medication, never will, and has severe anxiety issues..Anonymous36211621Version: 8.0.0

✓ Amazing and so helpfulI’ve found this app so helpful. I’m able to track my habits which motivates me to complete them, as well as tracking my mood. The fact that I can write a comment with every mood entry means I use this as a way to journal and just let out my feelings. The community aspects are also helpful as you can talk to others and find tips and quotes and it’s just amazing. Also, I feel the inclusion of Meditations and the use of CBT methods in the Thoughts section is a very valuable thing which could help a lot of people. Would highly recommend this app for people struggling with their mental health, or even if you just want to track your daily habits and/or mood..ErinRubyVersion: 5.8.2