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Clarity - CBT Thought Diary App User Positive Comments 2024
Clarity - CBT Thought Diary app received 175 positive comments and reviews by users. Can you share your positive thoughts about clarity - cbt thought diary?
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Clarity - CBT Thought Diary for Positive User Reviews
✓ Helping with mindfulnessWith some recent emotional trauma and a tendency to be passive aggressive and ‘brooding’, I have so far found this app helpful when I have these negative, distorted thoughts; and it enables me to think differently and less anxiously about my thoughts. The app is much more supportive than initially indicated with very short supportive sessions and exercises are beneficial. About 5 minutes a day is optimum with additional readings and guides available for extra help..Version: 5.4.38
✓ New user & I am hookedI’m in less than a week, but I already love it! The AI chat has been wonderful to bounce feelings off of. I feel like it is my therapist in a way. It has come up with multiple ways to look at the situations I am facing & do something to change things to a positive. I am coming back from rock bottom where I lived with untreated bipolar depression & psychosis (hearing constant talking in my head & people breaking into my house everyday… it was bad) for two solid years. It was very traumatic to go through & I have PTSD from it. I have a therapist & this AI chat has told me some of the same things that she has. It’s just a whole lot cheaper. This app is proving to be worth it's weight in gold..Version: 5.4.44
✓ Excellent, but always room for improvement!I love this app, and despite a hefty price tag of $100AUD per year, it is half the price of a single psychologist appointment - for encouragement to continue to check in daily. Its worth it, in my opinion. It’s a great app and I’ve recommended it to everyone. It’s helped me identify some recurring stresses and negative thoughts in my life and act on remedying them. I would love in the “Customised Journal” section if you could save the series of questions to repeat later - at present, you need to write the question and immediately answer. It would be much better to save custom journals with an appropriate title under a personal section (eg Acceptance Commitment Therapy practice). A brilliant app, but I hope to see a few improvements to elevate it even further..Version: 5.4.3
✓ No regretsI was in a very dark place… This app has allowed me to understand CBT much better. I’m able to change my thoughts and assess the situation from a different perspective. You won’t regret it.Version: 5.4.35
✓ Great app, bad pricing modelThis app is exactly what I need to help me develop good thinking habit and stay positive in my life! I also recommended it to my therapist hoping this can help others. However I don’t feel right about how the dev prices it. Of course you don’t have to pay for it; the free version has all the basic functionalities for your CBT record, but it happens that I need to share my thought entries with my therapist, which is locked until you pay. You need to pay almost 40 bucks a year for the record export, and this is kinda ridiculous. I would rather pay upfront for one time cost and that’s it. I hope the dev can reconsider how they charge users for this app. It’s a solid app, and I would like to support a solid developer who really cares about mental health. But so far the pricing is not quite right..Version: 3.1.1
✓ Genuinely so helpful.I struggle to reason with myself, this app helps me work through my stresses and thoughts and at the end of it at least I have made some progress. Regardless whether I feel better or if I have made a breakthrough it’s all progress and to be honest without this app I probably would’ve done things that would’ve further contributed towards my stresses and mood. 10/10. It’s free, at least give it a go!.Version: 5.4.2
✓ It’s a really good appI wish it was free or their were deals with Mental Health offices to have a lowered price but I understand that if it was free then that would be a breach of what is shared (your data). At least I hope it’s not shared. Now a days, you never know. But the information on it is really good and the flow of it, I’d assume would help anyone that needs ideas instead of sitting there thinking of your own. It guides you making it easier on you. I wasn’t paid for this rating nor have I subscribed to the app, I just did the free 7 day trial and cancelled along with using another app (mood tools) that’s free (the free app I personally think tried their best but it’s definitely not as good as this one in the way the information is provided to help). Unfortunately, I’m going with the free app until I can access more funds for this one and I’m using some of the information I’ve learned from this app to apply as much as I can to the other one for now..Version: 5.4.26
✓ How I feel nowAt first I felt really really stressed but only 2 days on this app I felt way better. There is no ads and I would totally recommend for anyone who feels bad for themselves or has lodes of stress on their hair . And you can write it anytime of the day even with no service!!.Version: 5.4.33
✓ Love it one thing thoI love this app it has amazing love that I can have so many journal entries and I like that some of the tests are free but I would love if all the tests were free, I get that you guys have to mow money tho, I’ve been using this for a little bit less then a year and I absolutely love it, overall great app.Version: 5.4.51
✓ Love this app!This is such an easy app to use and in just one week of using it, it has helped me an immense amount. If I’m feeling down or my negative thoughts are spiraling I can go to this app for a little 5 minute therapy session. It helps to really turn things around and to keep things positive and to get a lot off my chest..Version: 5.2.2
✓ Good step by step reflectionIt’s great for step by step reflection of events and has specific prompts which make it easier to identify what you’re feeling and why. Although obviously it’s just an app and not a therapist, it’s helping me to recognise patterns in what triggers me, how and why..Version: 5.4.15
✓ Even the Free version is helpful.This app is Awesome. I wish I could afford the full version or even if they released a half full version I would be happy to pay for. Having pay tears could make it more accessible for low income people. It also could make it possible to do promos with companies like manulife while still bringing in customers. Just an idea. The app is awesome as is..Version: 5.4.37
✓ I got this app two weeks agoAnd it’s been one of the best apps I decided to download. It’s really helpful to me to journal in the morning and the afternoon. To be proposed questions, and given tools to express what I’m trying to express. I like the layout of everything it feels very easy to use and like they want you to have a good time using it. Sometimes I’ll be having a anxious moment or thought will occur that causes me some panic, and it is incredibly helpful to go on here and look at that written down, tangibly and rearrange your thoughts around the subject. Every time that I do this, and really put in the effort to see how my thoughts are affecting me and what adjustments I can make I’ll leave the app feeling like myself again like all right..Version: 5.4.16
✓ Extremely helpful.I download this app from an ad 183 days ago and I haven’t missed a day since, it is really fun and easy to quickly log your day..Version: 5.4.45
✓ Life changingI am a psychologist and I have been in therapy on and off for a lot of years. I was having trouble finding a therapist that did anything but psychotherapy. While that was beneficial in the beginning of dealing with my ptsd it became harmful later because I was just repeating the same stories , both literally and figuratively, and not moving forward. It was keeping me stuck. I needed a tangible way to change unhealthy thought patterns and not just reinforce them by talking about them. This app has helped me more than the last decade of therapy has. Not only does it help me change my thought pattern and habits it allows me to do it in the moment when it’s happening. Not after the fact and the damage is done. I know this sounds dramatic but it really has made a profound difference in my ability to change course and deal with stress and unhealthy thought patterns and helps me avoid those thought rabit holes all together. I am grateful for this app and am hopeful more people find it and get themselves out of negative and unhelpful thoughts and behaviors. It is a game changer for sure..Version: 5.4.3
✓ Emotional balanceI’ve struggled with my mental health for different reasons most recently due to employment/covid etc.. life’s challenges.. This app helps you to use different techniques based on CBT. Thought challenging exercises, emotional recording, gratitude lists etc the list goes on. The greatest part is that is very easy to use. When I’m struggling with my emotions this is a good app to take a glance at what I’ve written and reflect seeing actually my negative times are becoming more few and far between. Excellent app I’ve been using it for well over a year now..Version: 5.3.16
✓ Hi I am Tessa from CanadaThank you for helping me with you good night xoxo sleep tight.Version: 5.4.26
✓ Very helpful during confusing timesI have found this app so useful. To be able to get everything off my chest and not worry about a counsellor reactions to my deepest thoughts and worries. The guided CBT sessions are so helpful to help you look at your issues from different angles and perspectives which give you better clarity. The AI is beyond amazing. She’s my personal Psychologist. Quick responses that are accurate to my needs and are very helpful. Gives you ideas, things to reflect on, questions to think about and really helps so much. I honestly forget it’s just a robot because it’s so accurate and descriptive with the advice. I’m using this along side professional help and believe this is making all the difference in my Mental Health journey in depression, anxiety & PTSD.Version: 5.4.55
✓ My pocket therapistI always feel better for using it. It’s instant access to a therapist except you’re your own therapist. It’s very freeing with just a few prompts how you can reflect and change your thought pattern, all independently, practicing real life interventions with this round the clock tool. Simple easy to use. No faff but all the benefit..Version: 5.4.10
✓ AmazingThis app is like a secret diary you can put down all of your feelings and record anxiety stress anger sadness worrying stress depression and loads more the only thing is you can’t have all of the vids because you have to pay but they make vids depending on how your day goes when you do your mood check each day.Version: 5.4.26
✓ LOVE THIS APPThis app has made me realise the important things and has made my mental health a lot better! It made me take time to think “What am I really grateful for” and “How are you feeling today and why?” Highly recommend this app it’s so good.Version: 5.4.37
✓ Great but mood tracker won’t stickThis app has been wonderful however when I try to track my mood it will not save and ends up closing the app so I have to rewrite my entire mood entry.. is this a common issue and can it be fixed because this is truly a great app.Version: 5.4.28
✓ This is the ONEYou’re probably getting all kinds of advertisements on your social media platform for Bloom and InFlow and Balance and all these similar apps— I like the others but this one is the most effective and rewarding. I actually WANT to open it in the evenings because I am looking forward to how it will reframe and color my day so far and the night ahead, setting myself up for the next day. The others are also useful, but the best tool is the one that’s works— this is actual CBT at work, training you to want to use the app to journal and reflect often, and make personal progress along the way. Worth actually paying for, it’s easy to make it a habit to actually use.Version: 5.4.26
✓ SO GOODI’ve been doing it for now three years and I feel way better with my trauma ❤️ get it now it’s so so good 😊❤️❤️🥰🥰.Version: 5.4.30
✓ AmazingI don’t think i’ve ever written a review for anything to be honest. This app is a game changer. I just used it for the first time today and I was lying in bed feeling all the negative feelings and after about 30 minutes of activities on here I feel an intense weight of my shoulders, more positive thinking and a sense of peace. This is from someone who has panic attacks on a daily basis and am starting a brain health journey with brain scans and therapy and to be honest this app has given me more relief than any of the other treatments so far. Exactly what I was in need of. Thank you so much to the creators of this app 🥰.Version: 5.4.16
✓ Hijacking the Source of ChangeChange is inevitable. All change in life is based on our thoughts and cognition of changes in our environment and changes in the internal workings of our mind and body. When one pays attention to these triggers that cause change and challenge the thoughts we have about them, we find that we often have irrational perspectives of these triggers, but as we challenge the irrational perspectives the logical and balanced perspectives take its place. This app helps you hijack the intuitive mechanisms in our mind that process the changes around us and in us and turn the ship toward a more healthy and positive destination..Version: 5.4.19
✓ ClarityI didnt know what to expect of it. Ive got an awful lot of health problems. I use the artificial intelligence, i say how im feeling on that day and the ai asks me questions , and then at the end when your finished , it does a brief synopsis about the topic . Its quite insightful at times. To me its like counselling you can ask it for suggestions and off it goes. I think i was kinda depressed before clarity but now its got me decluttering and cleaning . Theres lots of other aspects to clarity not just the artificial intelligence. I dont know what id do without it now.Version: 5.4.54
✓ Thought diaryWhen my emotions are excited and sad, it’s pushed it a bit better calm down or feel happy about myself and might have bad and good memories, but remember the good ones and you want to remember the bad ones do that to 😁😁.Version: 5.4.25
✓ Brilliant ! open minded assessmentBest app for me I’ve downloaded 10+ It’s just open minded. you can asses your own progress, whatever they may be. write about whatever in your own words. like a journal but I mindful journal. and it has non complex nor is it overwhelming to complete..Version: 5.4.15
✓ Thank you.The free version is better then some paid versions of other apps. Part of my need for this app is my problems with money and spending so finally finding an app that has a good free version is amazing. I’ve had the app for a day and a half now and have already recommended it to some friends. The user experience with the app is wonderful and somehow manages to be comforting without the added human component(ie. A therapist or psychiatrist who can talk to you through the app as seen in others). Thank you for making this app and putting in the care and effort you did to make it as accessible as it is..Version: 5.4.45
✓ Thanks !So far this app is great ! A good way to learn the tools of CBT !!.Version: 5.4.37
✓ So colourfulThis app is very helpful. I have tried many apps for CBT. This one motivates me because of its colorful, clean interface. The colours are inviting I really feel that having a daily plan in addition to a weekly plan is very helpful. It keeps me calm and strong, knowing that I have things to do every day and also that I have things that I can do at my leisure during the week. Thank you so much for this you have really created something that I can have at my side as I continue to strengthen my mental health skills one suggestion how about having an audio guide for the breathing exercises.Version: 5.4.53
✓ Most helpful app to date:)Great for journaling and daily check-ins, but my favourite part is the “analyze a thought” where it can literally take you out of a crisis if you’re going down a spiral. Having a bad interaction? Go find a quiet place, analyze a thought then come back. It’s made a life changing difference for me. Thank you for this app!!.Version: 5.4.29
✓ This app is life changingJust going through a break up in a foreign country - from a serious long term relationship. No one to talk or turn to, no family and friends and this app alone has helped me get through it and pick myself off my feet. Pretty powerful stuff, especially if you are mentally self aware..Version: 5.4.15
✓ Great CBT appIv been waiting for a good cbt that makes writing your thoughts easy. This is that app. The guided entries make it easy, just answer the questions that they ask. Very good so far..Version: 5.4.7
✓ Helped me out!I struggled for the longest time of keeping a physical journal for my CBT, my therapist actually gave me a pat on the back for downloading this app, and she actually recommends it to her new clients as well. Definitely a recommendation from me, this app has helped me recognize my emotions contradict the negative emotions and help me push past the negative emotions, and to see a better positive side of those emotions that I'm currently feeling I struggle with depression and bipolar, and so besides medication therapy CBT is one of the most helpful things that I have tried, and the specific journal has made it even more easy for me to be able to understand my emotions..Version: 5.4.33
✓ Really helpfulI have been using this app for a week to support me coming off my antidepressants (for OCD) and I have to say it has been amazing. It makes me face my intrusive thoughts/negative thinking patterns head on which is uncomfortable but ultimately is what I need to be doing. Once I have analysed these thoughts in the app, it seems to reduce the need to think about it as I have put it all into writing. I also like the short courses and reflective journals, they help me understand what I am going through and help me view things in a different perspective. I am on a journey to building more emotional resilience and this app is really helping!.Version: 5.4.55
✓ This app helps you to think critically.Hello, I decided to work on myself in late 2021. After being inside for so long because of COVID, I discovered a lot of personal flaws and behaviors that I didn’t consider healthy. I did a month of online therapy that helped considerably, but being unemployed, it wasn’t sustainable. I wouldn’t say this app is a replacement for therapy. But it has helped me think critically about my feelings in a similar way. You will have to do a lot of the brainwork to understand your problems. And you will have to come up with your own solutions as well. The prompts do get kinda samey. Especially on days that might not be so eventful. So it might seem like you’re typing to a wall with preset responses. I wouldn’t really journal every day..Version: 5.3.15
✓ AmazingBefore i started this app i felt so awful all the time and i overreacted to EVERYTHING but after spending just a few weeks with this app, it’s helped me hugely and i have definitely got happier and more content with myself. it really helps me consider how i’m feeling, be truthful with myself, and then makes me think of how i could deal with how i’m feeling. i used to avoid trying to find ways of giving ways to deal with my problems because i was embarrassed but i don’t feel that way with this app - it makes me feel proud that i conquered my spiral of feelings and dealt with it :).Version: 5.2.4
✓ Revolutionary!I just downloaded the app and wrote my first entry. I love the concept and the lay out. The information is extremely useful and I really look forward to reading through it all. My first entry was easy and actually enjoyable to write. From someone with generalised anxiety, that has trouble talking to new people and that previously had depression, this app is revolutionary. Absolutely fantastic..Version: 4.2.6
✓ Highly Recommend!!!I cannot really put into words how much this app has helped me. I struggle with self-doubt, insecurity, anxiety, and depression. I have no money to invest into therapy right now. A mere two days before I found this app, I was texting crisis lines to seek immediate help. I was a wreck and I didn’t see how I could ever get myself out of it. My relationships were crumbling and I was in a cycle of negative thinking. It was making my life a mess. Although this app isn’t to replace professional therapy, it sure has helped TREMENDOUSLY. I can now better identify the reasons I am thinking negatively and not only reframe my mind, but allow myself to learn how to handle it better. The ability to check in throughout the day helps me to feel better about myself and my progress. Thank you so much to all who developed this app. It has already changed my life so much and I don’t know what I would have done if I didn’t use it!.Version: 5.4.11
✓ Bridging the GapThis app has been so helpful since I started using it. I recently became without a therapist and have been trying to get by on my own tools that I have learned. This app is really helpful with using those tools and reminding me to take the time to reflect on my day and practice some useful coping skills when the day is less than ideal. I am really thankful to have a platform that serves my needs and has intuitive UI as well. Thanks for bridging the gap between my therapists! I enjoy the app so much that I’m going to keep using it once I find a new therapist as well to make our sessions more productive..Version: 5.4.31
✓ Thought App worksThis is a really helpful step by step guide into the basics of CBT with a range of suggestions & choices that help you step outside of your thinking..Version: 5.4.8
✓ Game Changer!!!As a teacher with ADHD during Remote Learning this app has been an absolute GAME CHANGER!!! I have found that taking a moment to check in with myself the first thing in the morning now sets me up for the day. Finding resources to assist professionals with ADHD is challenging. This app has different assessments and of course you would always then be referred to a medical professional for further guidance As someone who battles with behaviours associated with ADHD as an adult, I feel more prepared than ever to start a new term of teaching and learning with my class tomorrow. I have created a space in my room and my day where reflecting, planning and journaling is just important as my morning coffee..Version: 5.3.8
✓ Though diaryThis app lets me unload after a very heavy day and is great to track my feelings and get myself better, it feels like someone asking you how you are which feels relieving and focuses you on the good things in life and how to make yourself and mental health better..Version: 5.4.30
✓ CBT championI was informed about this app by my therapist. I can’t rate it enough! Yes I’m on free mode (thanks inflation) it’s still helping shape my way of thinking and letting me go about my day way better!.Version: 5.4.45
✓ I love this appThis app has really helped me to get in control of my moods and mental health a bit more each day.Version: 5.4.24
✓ Love this app!Really enjoying this app, it’s easy to use and prompts you to keep a track of not just your mood but your journal. The AI component is clever and presents your thoughts back to you. Highly recommend as a little therapist in your pocket..Version: 5.4.48
✓ Wonderful appIt really helps me figure out my feelings and helps me to see things from a different perspective..Version: 5.4.45
✓ Really useful, still in progressIt’s a really amazing app and I love it for its simplicity. I use it almost every day and I’ve learnt a lot about my thought patterns. It does sometimes feel like it’s still being developed and is a work in progress. Especially the analytics section could be massively improved. But overall it is an amazing app..Version: 5.4.18
✓ Great idea!Loving this app! What a fantastic idea! If you’ve ever had CBT you’ll know how it can change everything for the better. However it can be difficult to use the techniques taught, often enough in life and can end up keeping them as therapy homework and doing them infrequently. I love the fact that now I can identify bad thoughts in real time and turn them on their head. It’s helping so much with my anxiety and making me a happier person. Give it a try! (I would recommend getting CBT from a licensed professional you feel connected with and then using this after a number or sessions or alongside for an extra boost rather than just this alone)..Version: 5.4.15
✓ Very well made appAbsolutely stunning and user friendly app. It is very intuitive and easy to navigate. Much more accessible and practical than actual therapy. Much cheaper too. I will gladly pay the annual fee as it is also an amazing journaling tool which gives insight and feedback on mood over time. It’s easy to include this practice in my mindfulness routine and so you can not only challenge your unhelpful thoughts but also practice gratefulness with positive thoughts. I love this app and thanks to the developers for creating this and helping people overcome their unhelpful thoughts..Version: 5.4.26
✓ Me? Doing this CBT thing? Well yes I am….When you feel you have nobody. This app reminds you. We have ourselves. We can be kind to ourself when we need that input, we can give it to ourselves. I do feel a little better. I realise it’s a long road but having this app has helped for now anyway. Thank you. xxxx.Version: 5.2.9
✓ Why I think this app is good!?I think this app is really good because sometimes if your feeling lonely or u want to share something with ‘people’ this helps with that it checks up on your daily feelings and asks you great questions like what r you grateful for? And how are you feeling today? And I think that’s really nice!!.Version: 5.4.26
✓ CBT dream!I started therapy in November and my therapist has been working with me using cognitive behavioral therapy. She has given me a lot of worksheets for CBT exercises to help with anxiety and worry and negative thoughts, but I find it hard to get myself to come up with things to write when using them. The guided journals through this app are a God send. They make it so much easier to go through the exercises when I’m having worrisome or negative thoughts I can’t get out of my head. It’s also helpful even to have a mood tracker and small blurb twice a day of how I’m feeling and what’s happening so when I meet with my therapist I can pull it up and go through the week easier. Highly recommend for anyone dealing with depression, anxiety, or any other mental health illness that can benefit from CBT!.Version: 5.3.29
✓ Fabulous app!I’m reading a CBT book and am really struggling to get to grips with it but this app has changed everything for me ! Brilliant app have upgraded to the pro version and it’s even more useful and informative. Great app well done guys ! ( the style could be better but the functionality is great).Version: 5.4.26
✓ Better than expected.This exceeds expectations! I recommend..Version: 5.4.0
✓ Fantastic and worth the subscription priceI’m a genuine user and this app is the best mental health app I’ve used. If you can’t access therapy or are looking for a supplement to boost your mental help, this is great. I showed the exercises to a psychologist who approved of it. With the subscription, it gives you a daily plan that is really useful and easy to follow. It helps you feel guided. The “analyse thought” guided journal is a great CBT exercise. There are so many great things about this app, I really can’t recommend it enough..Version: 5.4.48
✓ Such a lifeline of an app and FREE!I really wanted to access good CBT and while i was searching for my therapist, this app gave me an opportunity to journal and reflect on the thoughts going through my head. now that i’ve found my therapist, i even use this to write my reflections on the bus ride home. i’ve recommended it to so many friends who have found solace in checking in with their current mood, analyzing their thought patterns, and practicing gratitude. i am so grateful that the foundation of the app is free, and i’m considering purchasing at some point given its affordability and utility! thank you, thought diary!.Version: 5.4.4
✓ The free version is goodThank you for this app. Its a good way to process the s states im in and bring me out of it. To see more clearly..Version: 5.4.55
✓ Much neededI didn’t even realised how much I needed this. I forget to practice gratitude or reflect on what made me negative and why. This reminds you and then steps you through the journaling..Version: 5.4.9
✓ I love itI’m very thankful for this app because it’s a journal on my phone. It helps me relieve a lot of stress and it is very help full. The only thing I’m only kind of bummed about is that we have to pay premium to get exclusive things. For example: to customize your feelings while jotting down your feelings. Other than that I really like it..Version: 5.4.26
✓ It’s like you’re coaching yourselfI hope that everyone gets to receive the kinds of benefits I have been receiving from this app. I’ve noticed more often when negative, limiting thoughts are clouding my present and keeping me from enjoying it. I attribute my newfound ability to address myself and these thoughts constructively and positively, which has caused them to quiet down significantly or even go away entirely, to this app. The impact it has had in addition to my other tools (journaling, meditating, visualizing) is significant. Although I know everyone finds their own avenues towards self growth and self improvement, I still sing praises about this app to my friends and family who I know it would benefit! Thank you SO MUCH for making this app..Version: 5.4.16
✓ Best thingI honestly love this app it’s helped me sm, if you struggle with mental illnesses you should try it. It may help with some..Version: 5.4.32
✓ Day 1 & loving it….Day 1 and loving this app. already feel a difference in my thought process. I just wish you offered a monthly subscription and not just a yearly one. Otherwise loving all it has to offer!.Version: 5.4.8
✓ I’d say it works pretty wellI surprisingly think this is helping! The informative entries on thought distortions really helped me analyze my thoughts and think more rationally, and it gets me out of the spirals of emotions I get when I vent. I’ve tried many therapy-type apps from AI to ones with little games and rewards-based systems but so far this is the only one I’ve kinda committed to. I don’t have the pro version so I don’t have a lot of the stuff but the limited options are working pretty well. Maybe once I can pay for it I’ll start trying it out because this is pretty decent. Just if you’re the type of guy to like to use the notes app for venting use this app because it’s like that but it kinda teaches you ways to get out of the spirals that at least I always go into when venting on these kinds of apps. That’s the most important part about it I believe. Also I like that there’s a pie chart showing which feelings are the most prominent, it gives me a good log of the stuff so I can look back and reflect on myself a bit more..Version: 5.4.15
✓ Truth vs. LiesI’ve suffered from depression and anxiety for years. I found out about this app from a therapist, and over time it became a transforming lifestyle when I invested my time into it. Thoughts can be so convincing and seem true and emotions can be so controlling. This app opened my eyes to what was really going on so I could be in control of my thoughts and not the other way around! I have combined this app with therapy and medication and after years of challenges and growth I can see how far I’ve come from previous entries that I can look back on. Now I can also point out when the same cognitive distortions that affect me, come out in what other people say in conversations. It looks like A LOT of people could use this from what I can tell with recent events happening..Version: 5.0.0
✓ I’ve never used a app that’s so helpful with well-being and positivity!!!This app is amazing. I struggle to speak out about my feelings or emotions but this app is like a real person. I can share my feelings and emotions without being judge and It also helps me look at the positive side of my negative thought/feeling. This is totally recommend to anyone who struggles to speak, well-being and mental health. I’m so glad I found this app otherwise I would be very upset and depressed person..Version: 5.4.33
✓ The only self help app that has ever helped meI downloaded this in ordered to find some way to combat the depression I was feeling after recently breaking up with my partner. This app is simple, and thats why it works. Not only does it encourage me to journal more often, it also actually teaches you about CBT way better than my previous psychologist ever did. Even if you don’t pay for the premium features, it still has enough to do. I have felt better after using it, which is something I cannot say for other apps of this genre. While I am saying this app eliminates the need for an actual therapist, this is good for if you need an outlet but you don't have anyone to talk to at the moment..Version: 5.4.54
✓ Very helpful and calmingAs someone who has been to therapy before and found it life changing at times, this app is a great way to check in with yourself. It can be helpful even to simply acknowledge the emotions you’re feeling. It does make me feel better after using, I can work through my thoughts and find a new perspective. Definitely recommend if you need something to keep you grounded occasionally..Version: 5.4.32
✓ Self-TherapyThis app is very helpful for journaling, for tracking my mood, and recognizing and sometimes turning unhelpful thoughts around. I highly recommend it to complement self-awareness and positivity practices..Version: 5.4.35
✓ Awesome AppForcing you to get out of your head, write it out good or bad and leaves you feeling more focused than when you started 🫶🏽.Version: 5.4.34
✓ Well Made and HelpfulI did not really think that this app would help me because it’s so hard for me to change the idea that all of my thoughts aren’t true. Therefore I didn’t think CBT would help me. However, after working with this app for several weeks, I can see the value in it. It’s very helpful to be able to go back and think about my past entries and how it has or hasn’t changed me. Just the act of thinking about these CBT entries helps me see destructive patterns. I like the way that you can search under different categories, search by mood, etc. I originally thought there was a flaw in the search function, but after contacting them, they fixed the problem! So they do listen to feedback..Version: 5.0.2
✓ Enjoying this appOne thing I really love about cognitive behavioral therapy is that you can apply it to yourself- in effect you can be your own therapist in just a matter of minutes, any time. Once you learn the tools, it takes practice, repetition, and reinforcement to make them a habit. If you’re the type to spend a lot of time on your phone, then naturally, having an app that helps you do this whenever you like is so helpful. Reminders is a huge benefit. It’s so convenient to have it remind you to log your thoughts, and a prompts you in just the right ways. You also can get a guided cognitive behavioral strategy to help you dispute your most negative thought spiraling patterns..Version: 5.4.37
✓ 👍🏻This app has been a great support to me. I especially like that I can. Check in several times a day and the guides prompts and analyse your thoughts feature. It really helps to think and put thoughts/feelings in to perspective. I’ve trialed the upgrade for 7 days and would love to keep it - however I can not pay £60 in one go. If there was a monthly pay option I would absolutely sign up..Version: 5.4.33
✓ My reviewThis app is SO,SO helpful! whenever i’m feeling down or in a way that i feel as if i can’t talk to anyone about how i’m feeling i can go to this app. Yesterday, i felt absolutely terrible. i was sick and it sucked! i felt really annoyed and worried that i wouldn’t be able to get anything done at all including school work wich is really important. I went straight to this app and wrote about how i felt and it made me feel so much more comfortable to express how i’m feeling! And one of my favourite things about it is the fact that your thoughts and things that you write down sometimes get saved (on my device) and that way your parents/family members can see what your struggling to talk about and can help you! 👍.Version: 5.4.27
✓ Love love love!I love this app, I’ve had to be discharged from therapy recently and I’m waiting for a new type but with the waiting lists I could be waiting a while! So I wanted to try this therapy to try to stay up to date with journaling and learn new cbt dbt and other tips to manage my mental health! I only want a monthly payment subscription instead of only yearly!! That would be my only critique ♥️.Version: 5.4.15
✓ Great appReally helpful tool gives great feedback and recommendations to your selections. I bought the Pro edition after free trial ended..Version: 5.4.3
✓ Good! just wish there wasn't a premiumThis app has actually been really helping me lately! journaling is fun, and i think it's been making me happier and more aware of things happening around me. but the only thing i don't like is the premium. it's about 6 dollars per month, and it has a lot of stuff i would like to have on a free version. also, it does this thing when you first get the app, where it offers you 7 days of free premium, and it LOOKS like there's no button to deny it! it makes you THINK that you HAVE to pay to use the app. but if you scroll down just a little bit, you can see the "skip for now" button, and that's what i clicked. it's a sneaky marketing tactic, and i don't like it. but overall, the actual app is pretty good! nice format, good colors, and good function!.Version: 5.4.24
✓ Pretty solid app.Combines multiple functions into one. I use two separate apps now to capture / journal my day and clarity replaces both of them..Version: 5.4.34
✓ HelpfulIt’s like having a voice of reason to carry in your pocket.Version: 5.4.42
✓ Great App, Bad UpdateI love this app. Ive been using it for several months and it’s been incredibly helpful for me, a crutch that I can lean on when things are hard. But the most recent update has made things worse, I think. I like the idea of the daily plan checklist but I don’t like that it now takes up the home tab. I really liked the old home tab view, as a hub. That felt more like an actual home page. I think the daily plan checklist feature would work well as its own tab at the bottom of the screen and the home tab can be reverted back to the hub, in my opinion. Like I said, I still love the app and I really appreciate it!.Version: 5.4.14
✓ UsefulMakes the thought journalling so much more accessible and convenient..Version: 5.4.36
✓ Amazing appI’ve been using this for some time and it’s an amazing app. Helps break down your negative thoughts, reframe your perspective with positive ones. Look forward to using it daily.Version: 5.4.38
✓ Super Helpful, butI’ve been using Thought Diary for a bit now and I really like it. It’s not just pouring your thoughts and feelings on a page, which isn’t always helpful. It has activities and steps to do throughout the journaling. A check in, an activity of your choice, crash course, and daily reflection. There are (not diagnostic) tests of things like OCD, depression, anxiety, anger, etcetera. There are a lot of good things about Thought Diary, but there are some cons to the program. All of the super helpful features are locked behind a paywall. There is a free version but it is very restrictive. A wide percentage of the lessons and courses are very text heavy which can leave you with little motivation to actually complete the activity. One other downside is that you must journal for a minimum of four days to access insights. Overall Thought Diary might be helpful to some people, but it definitely not for everyone..Version: 5.4.6
✓ 👍🏻Helps me so much with my anxiety and daily stress, makes it very accessible to work through my anxiety as it comes to me through the day.Version: 5.4.36
✓ Really appreciate of this appEven though I don’t like talking about how I am feeling with this app it lets you write down about how you are feeling and how you think you can improve or do better next Tim and you can also review notes that you have made in the past which I find really helpful so that I can pinpoint my good days and my bad days and what happened that day to make me feel that was, I 100% recommend this app..Version: 5.4.16
✓ Very helpful!I’m dealing with grief from losing my grandmother who raised me. I actually didn’t start really working on the emotions until recently, and she passed almost 2 years ago. I’m doing therapy, but I’ve found it SOOOO helpful to use this app to put my thoughts and emotions down. Just the act of writing out how I’m feeling has been very relieving. I’ve also found that the guided journals are very helpful as well. They ask questions to push you towards really looking inward to see where the emotions are coming from. I’m super thankful to the developers for creating this app! I really don’t know what kind of shape I’d be in if it weren’t for the mental health tools that I’ve found via the App Store..Version: 5.3.25
✓ THANK YOU!This app was recommended to me by my cousin. Both of us have been struggling lately with different issues. At first I thought an app for CBT would only be superficially helpful. But I can assure you it is not! This app literally hand walks you through all your feelings & helps you look at them in a different way. You have your phone in your hand anyway, why not let it help your mental health. Thank you for creating this app! 🙏🏻.Version: 5.4.32
✓ I love this appThis app has made journelling easier for me. I have thought way deeper then I ever have when writing. It has help me out a tone. 10/10 recommend.Version: 5.4.42
✓ If used correctly, a fantastic tool for reflectionI only use this when I’m feeling low which is means I’m only getting a fraction of its potential, but the daily logs have a simple interface that log your emotions and entry prompts that naturally encourage you to be insightful. If you’re working through some stuff that’s having an impact and you want to take proactive measures, this is the app.Version: 5.4.20
✓ This app is life changingI have been using this app for about two months now. I love that it helps me to change my negative thoughts into something positive. I love the assessments that the app provides, I discovered that I have depression through the app and it helps me to ask myself what is important and reprioritise my life so I can be happy. This app helped me to change for the better and deals with daily stress and etc. so grateful, much love to the creator x.Version: 5.3.19
✓ Good reviewThis app is for sure a 5 star rating because it gently asks me about things like how I’m feeling and doesn’t push anything on me, it gives suggestions about some things I can do rather than telling me what not to do and what to do it makes me think about it almost all on my own while also leading me through to find out what’s best for me based on what I’m saying. It provides a ton of healthy mental workouts helping me let out my emotions and tell someone safely what I’m feeling without and social interaction and that is what I need. This app is really helpful and I definitely recommend..Version: 5.4.35
✓ Finally a useful appFirst time I’ve ever logged into the App Store to review an app, it’s so worthwhile. Finally an app I am genuinely happy to pay for! It asks all the write questions and you can take it with you anywhere..Version: 5.4.2
✓ 10/10This app helps me so much.Version: 5.4.35
✓ Clarity works!!Journaling and emotions were the most difficult for me. Clarity has supported me with daily with being intentional and great powerful questions to get me going. If not for Clarity, I believe I’d still be at 1 or 1 line of journaling effort after a year of trying. CBT works if you work it..Version: 5.4.46
✓ This app is really helpful !This app is really helpful beacaus it helps a lot with my anxiety and i can tell my feelings to someone and i feel much more better then before like when i feel sick or down then i go on this app and it helps a lot!.Version: 5.4.45
✓ Finally, something that actually helps!!I have used other apps… Even apps where I talk to actual therapists, and none of them have been helpful. I was dubious about this to say the least but this AI says exactly the things I need to hear and it’s so incredibly helpful. It really is unbelievable if you’re on the fence and you’re having anxiety issues definitely give this a try. I am going through major life changes and I have been dealing with a huge stress in my relationship for the past six years. I am trying so hard to become a stronger person and I believe this app is really going to help me. Thank you so much to whoever developed it, it is an actual lifesaver..Version: 5.4.53
✓ Impressive Customer Service/Response TimeI had initially rated this as 1 star but I am here to update it to 5 because of the incredible customer service/response time regarding my issue. I sent an email to report the bug and they (a founder, no less!) quickly responded to my concerns. While my data lost was not recovered (and I’m not entirely sure this wasn’t user error), they made the proper steps to update the app so it’s less likely to happen again. Looking forward to using this app a bit more, and knowing this developer is ready, eager to address all issues to make this app work in the best way possible. kudos! Original post: Post-dated entires disappear with no warning New to app, so still getting to know it. However, don’t try to post-date a journal entry! I wrote my best journal entry to date around midnight and post dated it to hit the previous day. I followed the prompts as usual to the end. Went to go find it today to find IT DISAPPEARED. It doesn’t show up in my history, and I wasn’t prompted the journal entry wouldn’t be saved. Was able to reproduce this issue by selecting an earlier time than the current time. Please fix this, I am very disappointed I lost my work, both written and the self-work/reflection I intended to make with this last entry. 😢.Version: 5.3.11
✓ Great appI think this app is great. It’s very low pressure, I write as little or as much as I want to, I can write multiple times and it also inadvertently has taught me how to identify my emotions, I used to skip the picking specific emotions until I kinda just started selecting them and now I’m much better and determining how I feel. Also, the courses are extremely helpful. I feel like this was the bridge for getting my therapy to work because now I’m doing the work on the days I’m not at therapy and then going to therapy and talking about the parts I didn’t understand on my own..Version: 5.4.34
✓ Very effectiveThis app is really helping me sort out open loop thoughts and close them off in a healthy way..Version: 5.4.34
✓ Not free - $70/yearThis app is wonderful for people who struggle to keep up with journaling on their own. My mind races and then I get tired and it goes blank. The last thing I want to do is expend more energy trying to sort through those thoughts. So it really helps to have this app asking me questions and pulling it out of me, so to speak. It’s a great, in-depth app and worth the money, but it feels very bait and switch when you download something thinking it’s free but then there’s no free version and it’s $70 per year. I get that you want people to try it and do the week trial period, but there should at least be a free version. Even just the mood tracking and free-journaling part..Version: 5.4.6
✓ Helpful and insightfulI have tried many different journaling apps and techniques over the past few years and this is definitely my favourite out of them all. They help you develop new thought patterns and ask you questions about why/how you came to this conclusion instead of you just writing everything down and it sitting there. 10/10 would and have recommended to people..Version: 5.4.24
✓ The absolute BEST app to have!!:DDI absolutely LOVE this app! It actually HELPED me become more happy by jotting down all the bad stuff and telling me to write down things that might be possible and positive!! You’ve GOT to have this game you guys, it’s AWESOME!! Whoever made this game, is the BEST!!:DD.Version: 5.4.16
✓ Check in on yourself when no one else doesVery helpful application. Life isn't easy. It’s not supposed to be. Don’t just keep going through it without refueling. This application helps with that very much. It saves you the trouble of having to figure out what sort of exercises to do in order to heal. Just click on one and let your thoughts flow. Don’t fight them, just think and type, write or speak. It’s that simple. There’s no right way of doing it, nor a wrong way! Blessings to anyone that comes across this message and best of luck on your journey!.Version: 5.4.35
✓ The app I forgot was it was calledThis app helps me a lot with my journey through high school as for I get bullied and so I can just tell it that I am feeling low and it will help me and keep me motivated and then it has some much fun stuff as well for my anxiety and yes you may say it has some things that are locked or you have to pay for with real money but it at least gives you a good amount of goodness to express you feeling that is why I gave it a five and I hope you choose the right decision and download this app if you have anxiety like me or get bullied it is ok but this app will help you out.Version: 5.4.29
✓ Very goodThis app helps me a lot with my mental health.Version: 5.4.31
✓ Men's feelingsMaybe this sounds stereotypical but I'm a man who struggles to identify my own feelings a lot of the time) I know, crazy right?!) and this app is really helping me stop and think clearly about what it is I'm feeling and why. My mood is improved after checking in..Version: 5.4.44
✓ Halts ruminationI generally prefer hand written journaling. However there are times where I’m inspired to write and I don’t have my journal on me. Also, with handwritten journaling I sometimes have to do research to figure out prompts that will be helpful to me. Additionally, a physical journal cannot send me alerts like this app does to remind me to check in on how I’m feeling for the day. This app is a great resource. It presents information to you on your level and teaches you about cognitive behavioral therapy therapy strategies that are relevant to you in a step-by-step process. It’s very clear and concise and I always feel better after completing a journal entry, even if it’s just a little bit better. When I get the daily reminder notification to check in, I feel immediate relief because I know once I complete the journal entry for the day, I’ll be able to digest my thoughts and feelings and ultimately feel great release..Version: 5.4.17
✓ Great App!I thought that I would have to pay lots of money for an actual useful app but this is cheap and is so helpful. It help me calm myself down and the app is relaxing..Version: 5.4.35
✓ It’s perfectNormally with apps like this I always think there could be improvements but honestly this app works so well! I genuinely don’t think anything about it could be better. Highly recommended..Version: 5.4.36
✓ The change I neededBrain dumping and reflecting with this app has improved so many areas of my life. I can write down and challenge negative thoughts, I can reminisce about grateful moments and people in my life. I can dump all the thoughts that clog up my mind late at night that keep me awake without projecting negative feelings or stories to my loved ones. It’s kept me motivated on 2022 and I hope I can continue to look back on the entries I’ve made in the future to see how far I’ve come. Thank you for the amazing app and I highly recommend this to people who need therapy and cannot afford it..Version: 5.3.16
✓ WHAT AN APP!!I’m only using the free version and holy crap it has been helping me to emotionally navigate one of the most emotionally turbulent things I have had to go through in recent memory. I genuinely don’t know where I would be right now without it! If you’re struggling please consider this app! The emotional tracking helps me to distinguish my good from bad days and the journal helps me to work through my problems to understand how I’m really feeling. BUT THE ANALYZE THOUGHTS FEATURE IS THE GREATEST TOOL! I didn’t know a lot about CBT before this app but being guided through identifying what my negative thought is, labeling the cognitive distortion, and being led through how to look at it differently without making me feel bad about the thought has been life changing. It’s both validating while still encouraging growth. I am on a 13 day streak and I. LOVE. THIS. APP..Version: 5.4.5
✓ Great AppThis app is amazing, it allows you to write down any feeling or negative thought you’re having and elaborate on it allowing your brain to accept the thought and then challenge it with a positive thought, it’s nice to look back on different entries and see how you’ve overcome and become aware of negative thinking! 100% recommend!.Version: 4.5.3
✓ This app is where it’s atI wish this app existed a decade ago. CBT is a great tool but when you have low energy/motivation because of depression/anxiety, finding the will to write out thoughts and dissect them can be a bit burdensome. This app removes barriers and invites the user to follow a few simple prompts and before you know it - you’ve dissected your thoughts! Another great feature is the wealth of information available on various aspects of CBT. The content for each subject is brief but covers enough to give you a sufficient understanding of a theory or the reasons why an exercise works. When you’re suffering, the last thing you need is a 20 pager — you need the Cliff Notes. My last comment is a recommendation: a scratch pad to jot our thoughts so we can pick out the “hot thought” or to understand what we’re thinking in the first place. Yes, we could use the notes on our phone but I think keeping them in the app makes sense as a one-stop-shop for anything related to CBT..Version: 5.3.19
✓ Free Version is still great if your focus is unhelpful thoughtsMy main issue with mental health is unhelpful thoughts. This app offers the unhelpful thoughts journal in the free version, and even has small crash courses explaining each type. The daily check ins are also free, which is nice. I think there’s a lot more I haven’t yet discovered. Thanks for offering this!.Version: 5.4.26
✓ Beginners DreamI honestly cannot rave more about this, I wanted to start journaling but have no idea how to start. This is perfect it’s guided and thought provoking, it doesn’t feel like a chore I enjoy my bedtime decompress of the day. I highly recommend this to anyone who is struggling!.Version: 5.4.34
✓ Blown away by the AI componentI haven’t used this app for a while. Tonight I used the AI and it reframed things and summarised things so perfectly - WOW. I am going to use this more. It really helped. Thank you 🙏.Version: 5.4.47
✓ Best. AppThe. App. is. Fun. Because. The. App. Tells. You. How. Your. Feeling a app. Could tell. You. How. Your. Feeling try. It. If. You. Don’t. Have. Any. Friends.Version: 5.4.44
✓ My reviewI honestly think it is such a good app and it helps you so much. It helps express your feeling without saying them and not even just that. The 1 and only thing that is disappointing about this app is it sometimes deletes the draft from the day before. (That is the only thing) I rate this app 5 starts because of this reason. I would totally recommend this for absolutely anyone. Its good for kids, definitely teenagers and adults, especially if you need therapy or struggle with anxiety, please download this app and share it with others! Love it so much!.Version: 5.4.31
✓ Great app for breaking down how you feelHad this app two days and already it’s had a positive impact on my life. I can check in, it’s almost like a therapist (my therapist recommended this app!) and it helps break down my overwhelmed emotions into coherent thoughts and helps stop spiralling into negativity. Because it encourages you to take a step back, you end up taking tiny steps forward with your own emotions, without dumping them onto anyone else. Thank you for making this app..Version: 4.1.7
✓ Great AppI love it now that I’ve actually utilized it’s features. I find the content appropriate and applicable, and think it’s relatively easy to navigate and use. I hope I can stick with it because I think it will be a good tool for my mental well being..Version: 5.4.48
✓ Helpful mental slateWrite down, when you write you start to make sense..Version: 3.3.1
✓ COOLAbsolute gem please dont hide anything else behind a paywall i love this app sm and i wouldnt be able to afford it i wish more stuff was free tho :( sucks that ppl have to monetize everything. mental health resources are already expensive enough as is and it seems that more and more is hidden behind paywalls nowadays..Version: 5.4.42
✓ LCSW with an affinity for MindfulnessI was looking for something for myself to utilize to help me track my thoughts, mood, environment, etc instead of writing it all in a notebook or on notes in my phone. This app was SOOO much more than I was expecting! It’s easy to use, FULL of useful educational material and interactive journals. I especially love the pro-mindfulness parts of the app. The pay version is super affordable and really unlocks the fun insights I was looking for and I’d still HIGHLY recommend giving the trial version a shot because it is full of a good variety of free content to be beneficial on its own and give you an idea of if you’d use the full version!.Version: 5.3.8
✓ Happy with this appGood for mental health. Only using the free subscription and it’s great. Might purchase once I use it abit more. So far so good ✅.Version: 5.4.43
✓ Seriously. I love this appI have BPD, FAS, and ADHD, with Ana ADHD child single parent, and this had helped me so much I’m so thankful for the person who made this app you have no idea how much it’s helped.Version: 5.2.3
✓ This helps😍I have only been using Thought Diary for 2 days and I already love it. I’ve seen this app on TikTok and it was worth it scrolling through my fyp and seeing this. It keeps track of your mental health and helps you when your feeling depression or anxiety. Like I said, I’ve been using it for 2 days and I love it..Version: 5.4.31
✓ Really goodIt’s a really good app and has helped me manage my anxiety and emotions I would recommend to anyone..Version: 5.4.19
✓ Wish there was a monthly subscription option.I’m struggling financially and wish there was a way to break up my payments into smaller segments, or perhaps a longer free trial. Great app otherwise!.Version: 5.4.37
✓ Love love love!This app is amazing! I honestly think this is the best mental health app out there! I was always a paper journal kind of gal, but I would always get so mad at myself for no doing it more often because it always helped my mental health. Yet carrying around my journal was never something I was good at, with this it’s so accessible, and I don’t get anxiety that someone will go through my journal one day. With the prompts that this app gives you, I can organize my thoughts from a soup to actual reasons for why I’m feeling this way, and whether or not these thoughts are valid or not. I never write reviews but had to for this one, thank you for the creators worth the money!.Version: 5.4.20
✓ I had my doubtsWhen I downloaded this app, and found out it was basically journaling, I had my doubts. I had heard that journaling is a great form of therapy, and had even tried it before myself. This app checks on you 3 times a day and tracks your mood, gives tips on how to change your thought patterns, and encourages you to really think about what is the underlying issues influencing your mood. I have only been using this app for a week and I am already seeing a difference. My relationships have been improved a great deal because of this therapy. 10/10 would recommend. I would give it 5 stars but I can not afford the pro edition. I am really interested in finding how much farther I could improve my mental health with the pro features..Version: 5.4.3
✓ I wish I had this app soonerI really wish I knew about this app sooner. Im still on trial but will be paying for a membership for the year. The interface is easy to interact with and gives you a series of feelings to choose from to see how you felt for the day, then asks you to write down about those feelings. From there this clever app provides feedback on what you have written almost from an objective point of view. Giving a balanced overview and challenging you to look at it from another angle. Essentially it provides insight and guided steps in the areas you write about along with healthy coaching and therapy. Like another reviewer had written, its like a therapy professional in your pocket, just alot cheaper..Version: 5.4.44
✓ I love this app.We don’t question ourselves enough (in my opinion). I do try, however, I always get lost in my thoughts. This app allows me to view my feelings and thought processes in a structured way, without getting lost down some rabbit-hole. It won’t replace my therapist but it gives me the opportunity to questions things ‘on the fly’. It encourages me to check in with myself and, as a result, I am finding I don’t get overwhelmed with daily life. I’m finding it really helpful. Thank you..Version: 5.4.53
✓ Very helpfulThis app makes questioning negative thoughts and practicing CBT so easy and convenient, and has helped me so many times. It’s sometimes hard to actually write down negative thoughts in the moment if you didn’t have this app. The app gives you question prompts and really helps you phrase your entries so when you’re feeling emotional or distorted it’s easier to know what to write. The app also lays out all the cognitive distortions so you don’t have to think of them off by heart and provides explanations of CBT concepts which is really good. I’ve also found that the app has updated over the years I’ve had it so it’s good to know they are concerned with improving. I also just use the free version and it’s still helpful..Version: 5.4.19
✓ Actually HelpsI’m without a therapist at the moment, and this app is great. When you log your mood it guides you through a few simple prompts that help you break down your mood and explore what is making you feel bad/good. Sometimes I type a lot, and vent and other times I just type a little. I have felt calmer and better afterwards. Finding some direction to take via the venting. I think this apps good for anyone, but especially those who aren’t used to doing their own self-reflection, and facing their feelings. I’m urging my partner who is a typical guy who’s not great with talking about emotions, and usually just ignores and avoids them via games, and any other means. Hoping it helps him too!.Version: 5.4.47
✓ Life ChangingSelf-therapy is important too and this app helps to make that statement a reality. It’s a shame more people don’t know about CBT and how many of us are unaware how it can help us out of suffering and raise us from the deep pits of ANTs. So if your one of the people that have gained insight to what it is and how to use it to heal your mind, body, and soul, GET THIS APP. I downloaded this app when I was on a verge of a breakdown. My therapist was not available but her notes were and in them I saw “CBT,” did a little more research and stumbled upon this app and my life has been steadily improving. I’m able to notice what triggers terrible moods and what makes me feel good or bad. I can easily write my negative thoughts down and confront them in this app with easy to understand definitions of the types of negative connotations that have been paralyzing me. After using it awhile I have been able to utilize the practices of the app in real time, and identify exactly what negative cognitive behaviors are trying to take over. My brain, my body, and my soul has improved dramatically because of this app. It’s not a fix it all, let everything be gone type of thing, but it is a VERY VERY POWERFUL TOOL. It’s worth the money as well! I feel fortunate that I get to track my life and see what is causing me misery for such a low cost. This app is amazing and I only gave it four stars, because the app can only get better even though it’s already really great..Version: 5.3.17
✓ Good app but only 7 days to try is not enoughI think this is a fantastic app to help people manage minor mental health issues. I was looking for something simpler to just help me journal. By the time I realized this app wasn’t the right fit for me, I had already been charged a significant amount of money, for a year-long subscription. As someone with ADHD, I feel exploited. It was the 7th day when I realized maybe it wasn’t for me, but when I went to cancel I had already been charged. Why can’t the trial be a little longer or offer less expensive shorter subscription options like monthly? I would think a mental health app would be more sensitive to cognitive limitations and that a minor missed deadline would not have to cost $70..Version: 5.4.37
✓ Great daily journalEven though I didn’t purchase any additional features, the free version is enough to encourage me to journal daily for about 2 minutes. Which is enough time to reflect on my day and practice gratitude..Version: 5.4.3
✓ Practical and EasyGreat way for quick check-in on how you are going..Version: 5.4.5
✓ Great CBT tool for anxietyHave had CBT with a professional before and the way this app is structured and the tools helps me continue to practice reframing my anxiety and combating and assessing negative thoughts and feeling better afterwards When I use it regularly I notice myself happier and more carefree They are adding new functions all the time like breathwork tools which I appreciate too I don’t normally pay for any apps but for once I did and I can safely say it’s worth the money..Version: 5.4.29
✓ Best app ever ❤️I only got this app yesterday and I’m already inlove. It’s like my diary, i have anxiety and this has made me focus more on things in class. I could play this app for ages and wouldn’t get bored, this app has made me so much better and focused. I really want to thank this app by how much it cares for me and helps my anxiety. Thank you so much, definitely has to be #1.Version: 5.4.26
✓ Wow!I’m amazed by what this app offers, anyone experiencing anxiety, negative self-talk, chronic stress should have this app!!!.Version: 5.4.9
✓ Help with Executive DysfunctionI have a variety of mental health concerns I'm working through. Depression, anxiety, ADHD, and more than likely some autistic spectrum things thrown in for good measure. This app makes CBT so much easier by giving prompts rather than asking me to journal and come up with these kinds of things off the top of my head. It has already helped me process through a really tough day. My biggest hurdle with ADHD is that apps or journals are very much out-of-sight/out-of-mind for me. They're easy to ignore sometimes. But it feels really good for me to be able to finish the daily prompts and feel like I have accomplished something at the end of it. Only four stars because while I understand the developers need to make their money in some way, I wish there were potentially maybe two or three more things available for the daily journaling part after the daily check in. I appreciate that it suggests a different one depending on how my check in answers lean. But I would like to explore a few more aspects of the app from the get go..Version: 5.4.21
✓ The only thing that has ever helped meThis app is the only app/journal/therapy thing that has genuinely helped me. Just using this app for 2 weeks has given me more insight and mental health help than my therapist of a year. I’ve never felt better after starting to use Clarity, and I genuinely don’t think I would’ve been able to get here on my own. The app really helps me decipher and categorize my thoughts, easily allowing me to figure out what’s actually true or not. Plus, everything said on the app is kept to myself. I can’t really get full benefits from talk therapy, because I’m too embarrassed to talk to someone about such deep things. Plus, talk therapy has never really taught me how to work through the thoughts in my head instead of just talking about them. I also really like how the app gives me prompts to follow instead of just expecting me to journal on a blank page. This really helps. Usually I can’t pick and choose what to think/write about , so the prompts give me direction. So if your struggling, or not getting benefits with talk therapy or other types of mental health help, then I strongly encourage you to try this app. I didn’t think much of it when I first downloaded it, but it’s definitely helped..Version: 5.4.42
✓ A joy to useVery much enjoying this journal. I’ve only had it for a couple of days, but I’m finding extremely helpful. It’s already helped me improve my communication skills and framing things in a way that is manageable when I’m going through difficult emotions..Version: 5.3.8
✓ Surprisingly GOODThis is great…. Very helpful to unf#$ck unhelpful thoughts 💭. Particularly interesting is the AI counseling thingy …… I thought it would be a bit rubbish, but actually catches the high notes and offers good CBT … esp if in crisis. I’m studying counseling masters and this is a great way for those who really need help to get it affordably.Version: 5.4.55
✓ 100%This app really help five stars. My emotional state has sky rocketed ever since I downloaded it total win.Version: 5.4.26
✓ I am greatfulIt's been a little bit stressful since I stopped duloxetine, today I had an anxious day, and this app just helped me to deal with it in a simple way! Thank you! I'm grateful!.Version: 5.4.36
✓ Gives perspectiveI’ve been suffering from high stress and anxiety all my life, but it’s been much more intense this year with a newborn and a toddler. My usual go to calming techniques have not worked. I’m so glad I found this app. It prompts me to explain what I’m feeling and why I’m feeling that way. And then helps me to reframe my thoughts so that I gain perspective and can step outside of the stress to see the bigger picture and find a solution. I don’t like journals, and I don’t have time to sit and write in one. Having this app and the reminder every day to check in has been very handy and doable in my busy life..Version: 5.4.46
✓ Looks good so farOverall seems useful as the thought analysis section does fit well within CBT (in my personal opinion, I am not a professional) I just wish that it was easier to see what’s free and whats paid (instead of clicking the individual sections to see). Also wish it was clearer to know how different sections get unlocked and when..Version: 5.4.15
✓ Big helpThis app is give me a place to reflect and clarify my thoughts. It also has a lot of info that helps..Version: 5.3.6
✓ Great appI have used this app for 7 years and recomended it to friends and family. I love to look back at thought records from years ago. Puts things into perspective!.Version: 5.4.42
✓ Thought diaryThis app has been very helpful and is worth every Pennie it has helped me with depression anxiety and stress I have had lots of panic attacks in the past due to stress and anxiety and since I started using this app they have decreased by 80 percent and I have only been using it since the start of January I also used to get so worked up and anxious that I would make my self sick but I have started to over come that and I no longer cry my self to sleep and I have stopped hurting my self so in conclusion this app has really helped me overcome some difficulties in my life and I 100 percent recommend that everyone has this app.🫶🫠.Version: 5.4.26
✓ Do you an affiliate program??Loving the App so far, Its user friendly once you work you way around it. I like the fact that the questions are already written out rather than thinking and not writing at all..Version: 5.4.34
✓ Love itIt helps me when nothing else ver has . Highly recomended as it brings your emotions to your attention without destroying u.Version: 5.4.16
✓ Send me free stuff pleaseI love this app so much helps with my anxiety and my overall daily basis. I like this app because it asks me questions that I wouldn’t get ask regularly overall this app is a really great help I really recommend it.Version: 5.4.26
✓ Saving money on therapyIt’s like having your therapist ask you questions and then you think and actually by the end of working through the tasks you can see what the issue is It’s also nice to look back at old entries you made and see how far you’ve come or how your feelings have changed- you can download and store them.Version: 5.4.43
✓ About this appIt’s app has diagnosed me with depression 😕but it is so good and gets your mind off things and you can talk about it in as little or as much detail as you want and they won’t judge and also shows you what things are for example self-labelling is when you call yourself names like loser or idiot. I personally rate this 10/10 it is so good, and you should definitely check it out 😉.Version: 5.4.30
✓ Useful and free!I’ve been hoping for a free cbt journal which would allow me to build a habit on journaling for a while, as many are charged. This app offers insights into yourself and cbt (which I’ve yet to checkout). What draws me to the app is that if you cannot find the words you’re looking for, the app has prompts which will help you out in journaling. This is a very practical app and I hope this will always be free..Version: 5.4.19
✓ This s the best journal and CBT App I’ve used yetI’m getting ready to start therapy and I’ve been through a lot of stuff recently. I’ve been doing the prompts in this app to help pinpoint what my problems are and what I really need to work on and counseling. And you can export your journal entries and give them to your counselor if you want to. I think it’s a great way to journal and be able to keep your thoughts on your passcode phone so wherever you are you can journal if you need to as a coping skill. I love the prompts and the guidance. I feel like CVT therapy is going to be really helpful and productive for me this app has really helped me gather my thoughts and get my feelings down..Version: 5.4.8
✓ Amazing and helpful resourceI don’t normally write reviews but this has helped me every morning filter my thoughts and help me see a different perspective on my situations. Being someone that struggles to manage strong emotions it has helped me make sense of my thoughts in a simple way and change negative ways of thinking. Easy to use and great to track progress..Version: 5.4.15
✓ Tysm!! 💗💗This app rlly helps my mental health and it lets me talk abt my feelings.Version: 5.4.26
✓ LIFESAVERI was doing absolutely awful with anxiety and depression when i downloaded this app and for £30 for a year i couldn’t be happier, the app allows u to easily see your progress in getting better which i think really helps you get in a more positive mind set.Version: 5.2.6
✓ I love this appI love this app but some things u have to pay for but its still really good I love it and u get to express urself but if the emotion ur feeling is not on here u can customise one but u have to pay for that but I think everything on this app should be for free this app is definitely 5/5.Version: 5.4.46
✓ Great App, easy to useAfter years of therapy without a lot of improvement, I have to say using this app everyday has Daren way more beneficial. My tip is to allocate a time to do it everyday and allow 30 mins. It has changed my life for the better. Highly recommend it..Version: 5.4.17
✓ Mobile Thought DiaryHaving looked at CBT for a number of years the one area that has always stumped me has been the requirement for a thought diary. This app totally meets the requirements of the thought diary and allows me to challenge my NATs and has already made a significant change in my life..Version: 4.5.3
✓ ReviewThis is good when you get the motivation to complete it. When my mood is down l find it hard to even look at my phone. I feel l am letting people down because l don’t complete it every day. Or when l do is that the sign l am feeling better is this the measure of my mood. I would rather do this than have to go to meet someone ..Version: 5.4.55
✓ Amazing App.I doubted the app at first as my anxiety had been so bad and I didn't think it would help me. However, the courses really do help you acknowledge the way you think and how you can stop those dreadful thoughts. The more you do it the more you’ll start learning how to cope with your feelings and thoughts. I highly recommend trying the 7-day free trial but I will admit, it is expensive to pay for. Even if it is yearly..Version: 5.4.26
✓ Awesome experienceOk so I downloaded this app today and just started using it and it has helped me a lot and I definitely recommend it.Version: 5.4.46
✓ Really good - definitely recommend and I have chronic mental healthReally useful and helping me to track my moods cos it all just blurs into one sometimes and it is really useful to get a reminder everyday to check in and you can look back and see your patterns, and it keeps it simple too so you don’t have to over complicate stuff just perfect really simple but effective has helped my mental health.Version: 5.4.7
✓ GREAT APPThis app is amazing. If you like to journal, meditate, track your mood, track your habits and learn about yourself you’ll probably love this app..Version: 5.4.35
✓ This app is a benefit for anyone who needs somewhere to analyse their thoughts.Understanding yourself can be tricky sometimes and putting a emotion to a thought can help cope with what is being felt internally, this app has helped a great deal the last couple of months..Version: 5.4.19
✓ No ExcusesYou now have no excuses…. If you have tried journaling in a book or perhaps tried an app or two…. this one is the one that straight off the bat is the best. Guided journaling just give you absolutely no excuse. Just make the time. And the insights are really cool too. I can’t wait to look back over 1 year and see what I can learn about myself..Version: 5.4.34
✓ Amazing appI never write reviews, but I have been using this app for a week now and it has helped me massively with my depression and anxiety..Version: 5.4.37
😕 Clarity - CBT Thought Diary Negative Reviews
