- 83.6LEGITIMACY SCORE
- 84.1SAFETY SCORE
- 4+CONTENT RATING
- FreePRICE
What is Smolov - Russian Squat Routine? Description of Smolov - Russian Squat Routine 1434 chars
The legendary Russian Squat routine that can boost your Squat by up to 100 pounds in 13 weeks. Smolov was created by the Russian master Sergey Smolov and later came to popularity in 2001 in the book "Power to the People Professional".
WARNING: Smolov is not for beginners. It is recommended that you have at least one year of weightlifting experience before attempting this advanced routine. You must also have proper squat technique.
This is the program for lifters who know that anything worth doing is worth doing right. Go big, or go home.
Smolov is split into 4 phases:
- Weeks 1-2: Introduction Phase
- Weeks 3-6 Base Phase
- Weeks 7-8 Switching Phase
- Weeks 9-13 Intense Phase
Full Smolov Tips:
- Do not deadlift when doing the Full Smolov routine. Deadlifts will interfere with your squats.
- Eat: at least 4000/kcal/day (depending upon body type)
- Sleep: This is when you get stronger. Recovery will not happen if you do not get at least 8 hours of sleep
- Stretch: Stretching on rest days will prevent injuries, boost strength and recovery time
- Get a training partner
Bonus Features:
- Automate your Smolov Jr. cycles! Run any number of Smolov Jr. cycles as well as the full Smolov cycles.
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login to backup / sync your progress. Never lose your work!
- Smolov - Russian Squat Routine App User Reviews
- Smolov - Russian Squat Routine Pros
- Smolov - Russian Squat Routine Cons
- Is Smolov - Russian Squat Routine legit?
- Should I download Smolov - Russian Squat Routine?
- Smolov - Russian Squat Routine Screenshots
- Product details of Smolov - Russian Squat Routine
Smolov - Russian Squat Routine App User Reviews
What do you think about Smolov - Russian Squat Routine app? Ask the appsupports.co community a question about Smolov - Russian Squat Routine!
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Smolov - Russian Squat Routine Pros
✓ Smolov Made EasyThis app has been great! All you have to do is input your 1RM and the whole 13 week program is ready for you to do. 3 week Smolov jr. support too..Version: 1.6
✓ Simple. Clean. No annoying ad pop upsDoes what it does. I haven't checked if the formula is accurate to the ones on the website but it shouldn't matter too differently..Version: 1.6
✓ Smolov - Russian Squat Routine Positive ReviewsSmolov - Russian Squat Routine Cons
✗ Have already downloaded app and paid to upgrade but won’t let me login without paying again.I already had this app on my previous phone and re-downloaded the to my current phone. When I try to login it tells me to pay again. Infuriating.Version: 2.0.8
✗ They Don’t have correct programThey often have the wrong percentages. For example, day 1 of week 9’s final set calls for 5 reps at 90%, but it should be 85%…. Waste of money..Version: 2.0.8
✗ Smolov - Russian Squat Routine Negative ReviewsIs Smolov - Russian Squat Routine legit?
✅ Yes. Smolov - Russian Squat Routine is 100% legit to us. This conclusion was arrived at by running over 59 Smolov - Russian Squat Routine user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Smolov - Russian Squat Routine is 83.6/100.
Is Smolov - Russian Squat Routine safe?
✅ Yes. Smolov - Russian Squat Routine is quiet safe to use. This is based on our NLP analysis of over 59 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.2/5. AppSupports Safety Score for Smolov - Russian Squat Routine is 84.1/100.
Should I download Smolov - Russian Squat Routine?
✅ There have been no security reports that makes Smolov - Russian Squat Routine a dangerous app to use on your smartphone right now.
Smolov - Russian Squat Routine Screenshots
Product details of Smolov - Russian Squat Routine
- App Name:
- Smolov - Russian Squat Routine
- App Version:
- 2.0.8
- Developer:
- Charles Vanderhoff
- Legitimacy Score:
- 83.6/100
- Safety Score:
- 84.1/100
- Content Rating:
- 4+ Contains no objectionable material!
- Category:
- Health & Fitness, Utilities
- Language:
- EN
- App Size:
- 17.81 MB
- Price:
- Free
- Bundle Id:
- com.vandersw.smolov
- Relase Date:
- 21 July 2016, Thursday
- Last Update:
- 26 July 2017, Wednesday - 19:01
- Compatibility:
- IOS 9.0 or later
This app has been updated by Apple to display the Apple Watch app icon. - Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching....
