- 66.2LEGITIMACY SCORE
- 66.7SAFETY SCORE
- 4+CONTENT RATING
- FreePRICE
What is German Volume Training - GVT Weightlifting? Description of German Volume Training - GVT Weightlifting 2587 chars
Automate your German Volume Training (GVT) routine! Lose the spreadsheets and streamline your workout.
The German Volume Training app includes the original 5 day German Volume Training (GVT) split:
- Day 1: Chest & Back
- Day 2: Legs & Abs
- Day 3: Rest
- Day 4: Arms & Shoulders
- Day 5: Rest
Also customize the GVT routine to your liking! You have complete control over exercises, rest periods, tempo, weight, sets & reps!
German Volume Training Tips & Tricks
- EXERCISES: Pick exercises that provide the most bang for your buck. Don’t use machine exercises. Use compound movement exercises. You will be performing only one 10×10 exercise per muscle group.
- SETS & REPS: Perform 10 sets by 10 reps for each primary exercise. Assistance exercises are usually 3 sets by 12 reps.
- REST: Rest between the 10×10 sets on main lifts is kept to a strict 90 second. Rest for accessory lifts is limited to 60 seconds between sets.
- MUSCLE GROUPS: If you can, work using antagonistic muscle groups. Chest & Back, an Overhead Press and a Lat exercise (pull down or pull ups), Quads and Hamstrings, or Biceps and Triceps.
- WEIGHT: Start with approximately 55% of your one rep max, or a weight in which you could perform a single 20 rep set with.
- WEIGHT INCREMENTS: You only add weight when you are able to perform 10 reps for each of the 10 sets. Do NOT train to failure on any of the sets.
- FREQUENCY: Training each muscle group every 4 to 5 days is optimal.
- TEMPO: It is recommended to use use a specific tempo depending on the type of lift. For long-range movements such as squats, dips and pull ups, a 4 second negative is recommended. For shorter range movements such as curls and tricep extensions, a 3 second negative is recommended.
German Volume Training (GVT) was popularized by German national weight lifting coach Rolf Feser. It is especially useful on two fronts:
- Building muscle mass
- Burning unwanted body fat
Canadian strength coach Charles Poliquin and Jacques Demers, a team Canada lifter, accredited his amazing leg size to German Volume Training. Female bodybuilding sensation Bev Francis has also stated that she used German Volume Training during her early years to build muscle.
It is said that that German Volume Training was such an effective routine that it was not uncommon for lifters to move up a weight class after only 12 weeks.
Please Note:
- Due to the intense recovery demands associated with this program, trainees may want to consider working each body part only once per week.
- Eat aggressively while utilizing German Volume Training.
- German Volume Training - GVT Weightlifting App User Reviews
- German Volume Training - GVT Weightlifting Pros
- German Volume Training - GVT Weightlifting Cons
- Is German Volume Training - GVT Weightlifting legit?
- Should I download German Volume Training - GVT Weightlifting?
- German Volume Training - GVT Weightlifting Screenshots
- Product details of German Volume Training - GVT Weightlifting
German Volume Training - GVT Weightlifting App User Reviews
What do you think about German Volume Training - GVT Weightlifting app? Ask the appsupports.co community a question about German Volume Training - GVT Weightlifting!
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German Volume Training - GVT Weightlifting Pros
✓ BrilliantEasy to use, edit workouts and function. I will recommend this app to my friends.Version: 1.0.4
✓ Nearly thereA great app for tracking sets and rest periods. Would like to see it updated to allow failed sets and adjustment to weights used during a workout.Version: 1.0.4
✓ German Volume Training - GVT Weightlifting Positive ReviewsGerman Volume Training - GVT Weightlifting Cons
✗ MehGreat idea, needs work. Constantly freezes and needs manual weight adjustments. Try a 5x5 app instead but do double..Version: 1.0.2
✗ Too rigid!The platform is very rigid, if you don’t complete all the sets for whatever reason when you finish the workout it automatically completes the remaining sets, should you fail to hit the rep range you can change them to accurately track your workout. Likewise should you need to drop or increase the weight this isn’t possible either..Version: 1.0.4
✗ German Volume Training - GVT Weightlifting Negative ReviewsIs German Volume Training - GVT Weightlifting legit?
✅ Yes. German Volume Training - GVT Weightlifting is legit, but not 100% legit to us. This conclusion was arrived at by running over 37 German Volume Training - GVT Weightlifting user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for German Volume Training - GVT Weightlifting is 66.2/100.
Is German Volume Training - GVT Weightlifting safe?
✅ Yes. German Volume Training - GVT Weightlifting is quiet safe to use. This is based on our NLP analysis of over 37 user reviews sourced from the IOS appstore and the appstore cumulative rating of 3.3/5. AppSupports Safety Score for German Volume Training - GVT Weightlifting is 66.7/100.
Should I download German Volume Training - GVT Weightlifting?
✅ There have been no security reports that makes German Volume Training - GVT Weightlifting a dangerous app to use on your smartphone right now.
German Volume Training - GVT Weightlifting Screenshots
Product details of German Volume Training - GVT Weightlifting
- App Name:
- German Volume Training - GVT Weightlifting
- App Version:
- 1.0.4
- Developer:
- Charles Vanderhoff
- Legitimacy Score:
- 66.2/100
- Safety Score:
- 66.7/100
- Content Rating:
- 4+ Contains no objectionable material!
- Category:
- Health & Fitness, Utilities
- Language:
- EN
- App Size:
- 18.02 MB
- Price:
- Free
- Bundle Id:
- com.vandersw.germanVolume
- Relase Date:
- 02 May 2017, Tuesday
- Last Update:
- 26 July 2017, Wednesday - 19:03
- Compatibility:
- IOS 9.0 or later
This app has been updated by Apple to display the Apple Watch app icon. - Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching....