- 61.7LEGITIMACY SCORE
- 62.2SAFETY SCORE
- 4+CONTENT RATING
- FreePRICE
What is Conjugate Method - Periodization Powerlifting? Description of Conjugate Method - Periodization Powerlifting 1886 chars
Few powerlifting programs have produced legendary strength gains like the Conjugate Method. One of the most popular strength programs in the word, the Conjugate Method was popularized for powerlifting by Louie Simmons of Westside Barbell.
This app is perfect for beginner to advanced athletes looking to perform the classic 16 Week Conjugate Method program with 4 training days per week.
The program is structured as follows:
Monday: Max Effort Lower
Exercises similar to the squat or deadlift up to a 1-3 rep max. Exercises include various forms of the box squat, rack pull, deficit deadlift, and goodmornings, performed at a 1-3 rep max. This movement is usually rotated each week.
Wednesday: Max Effort Upper
Exercises similar to the bench press, up to a 1-3 rep max. Exercises include various forms of the board press, floor press, close grip bench press and rack press, performed at a 1-3 rep max. This movement is usually rotated each week.
Friday: Speed Squat
Speed squat days use wide stance box squats in order to train siting back in the squat and fully recruiting the hamstrings, glutes and lower back. Box squats also build strength out of the hole and assure that squatting depth is reached. The weight is kept at around 50% (varied from 45% - 55% over 3 weeks). Lifters commonly use bands/chains for accommodating resistance on this day.
Sunday: Speed Bench
The Speed Bench days are done with a close grip touch-and-go style (no bounce). Like the speed squats, the weight is kept at 50% and can be varied over 3 weeks.
Please note: There are endless ways to run a conjugate periodization cycle. The exercise selections in this app are completely customizable. If you have specific needs you can base the program around the exercises you configure. This app is not connected to Westside Barbell or Louie Simmons and may deviate from information found elsewhere.
- Conjugate Method - Periodization Powerlifting App User Reviews
- Conjugate Method - Periodization Powerlifting Pros
- Conjugate Method - Periodization Powerlifting Cons
- Is Conjugate Method - Periodization Powerlifting legit?
- Should I download Conjugate Method - Periodization Powerlifting?
- Conjugate Method - Periodization Powerlifting Screenshots
- Product details of Conjugate Method - Periodization Powerlifting
Conjugate Method - Periodization Powerlifting App User Reviews
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Conjugate Method - Periodization Powerlifting Pros
The pros of the Conjugate Method - Periodization Powerlifting application were not found.
✓ Conjugate Method - Periodization Powerlifting Positive ReviewsConjugate Method - Periodization Powerlifting Cons
✗ NopeThis is nothing like what goes on in Cincinnati or Columbus. The volume is entirely to low, there is not any accommodating resistance, and lack of exercise selection. People will try this and this Westside doesn’t work. When really this app is more like the rides at the County Fair, and actually Westside/Conjugate Training is The rides at Disney..Version: 1.0.5
✗ Needs workAlthough this app offers a 16 week (4 blocks) program, it seems to be missing a lot. For instance, we should be able to check the equipment we have then have the program based around those tools. Examples would be different bars available, access to bands and chains, as well as assistance equipment like Glute Ham Developers, back extension machine, reverse hypers, hip/ab developer etc. Another option would be would be to choose what movement we want to do and work up to a heavy triple then a heavy single. Then we should be able to choose our assistance work based on our weaknesses. That's the whole point of the conjugate method: strengthening weaknesses. If we don't address those we'll never get stronger. Looking forward to updates for this app, but for now, I'll stick to writing in my notebook..Version: 1.0.4
✗ Conjugate Method - Periodization Powerlifting Negative ReviewsIs Conjugate Method - Periodization Powerlifting legit?
✅ Yes. Conjugate Method - Periodization Powerlifting is legit, but not 100% legit to us. This conclusion was arrived at by running over 27 Conjugate Method - Periodization Powerlifting user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Conjugate Method - Periodization Powerlifting is 61.7/100.
Is Conjugate Method - Periodization Powerlifting safe?
✅ Yes. Conjugate Method - Periodization Powerlifting is quiet safe to use. This is based on our NLP analysis of over 27 user reviews sourced from the IOS appstore and the appstore cumulative rating of 3.1/5. AppSupports Safety Score for Conjugate Method - Periodization Powerlifting is 62.2/100.
Should I download Conjugate Method - Periodization Powerlifting?
✅ There have been no security reports that makes Conjugate Method - Periodization Powerlifting a dangerous app to use on your smartphone right now.
Conjugate Method - Periodization Powerlifting Screenshots
Product details of Conjugate Method - Periodization Powerlifting
- App Name:
- Conjugate Method - Periodization Powerlifting
- App Version:
- 1.0.5
- Developer:
- Charles Vanderhoff
- Legitimacy Score:
- 61.7/100
- Safety Score:
- 62.2/100
- Content Rating:
- 4+ Contains no objectionable material!
- Category:
- Health & Fitness, Utilities
- Language:
- EN
- App Size:
- 17.94 MB
- Price:
- Free
- Bundle Id:
- com.vandersw.conjugateMethod
- Relase Date:
- 19 May 2017, Friday
- Last Update:
- 26 July 2017, Wednesday - 19:02
- Compatibility:
- IOS 9.0 or later
This app has been updated by Apple to display the Apple Watch app icon. - Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching....
