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Nerva: IBS & Gut Hypnotherapy App User Positive Comments 2024
Nerva: IBS & Gut Hypnotherapy app received 179 positive comments and reviews by users. Can you share your positive thoughts about nerva: ibs & gut hypnotherapy?
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Nerva: IBS & Gut Hypnotherapy for Positive User Reviews
✓ Amazed! Shocked!It’s been a lifesaver!! I can’t express how grateful I am. I was hesitant at first about the ability of hypnotherapy to help, and about the money, but I’m convinced. It’s been incredible. I now want to try hypnotherapy for other issues I’ve struggled with as well, it’s been so helpful! I love how optimistic it’s making me feel. I have come to the conclusion that my gut symptoms were caused both by high FODMAP foods and by stress. But even more so, I had developed a mind-body link that was keeping me in a stress response around certain behaviors (eating, driving, sleeping being some of them) that would trigger an attack. I’ve never yet had a time that using a Nerva hypnotherapy session during one of these attacks hasn’t worked immediately (and I mean within the first few minutes of the session usually). PS. I am eating a low FODMAP diet as well, so I can’t speak to using the Nerva system alone, but I will say that the diet alone was not eliminating my symptoms. Adding the Nerva program helped tremendously!!.Version: 1.3.6
✓ Life changingI’m not going to lie, I was skeptical. But that never held me back from trying it because after several years (and thousands of dollars) of doctors and testing and NEVER getting any answers except for some blanket “anxiety” answers, THIS WORKS. I’ve only been using it a week and I’ve already seen drastic decrease in feeling crappy during the day (I didn’t even take Pepto this week!), nausea and pain has been minimal. I’m already even seeing a difference in bathroom habits. I was only able to do the trial for now, as money is short, but I assure you that the cost is LOW compared to the amount of money that I’ve spent on medications and doctors in the past. I will definitely be revisiting it immediately when my personal funds allow. Also, side note: I have PTSD and sometimes I would be triggered during sessions and I would feel like I wasn’t able to focus enough but it still all somehow still worked. THIS is what doctors need to suggest when their answer is “anxiety”. The education of WHY and a SOLUTION..Version: 19.4
✓ Give it a shot!The Nerva app has a really nice interface and most importantly it’s all backed up with scientific evidence. It slowly passes on the information and knowledge you need to understand both IBS and hypnotherapy techniques in a really accessible way. I listened to the hypnotherapy audio sessions at night before bed and they must have been good because I always got to sleep about half way through! I wasn’t really paying much attention to my symptoms at all as I’ve learnt to live with it but with retrospect it seems my IBS symptoms have definitely calmed down! I also wanted to mention that the customer care team are very helpful (got back to me even on a bank holiday) and you can even do a trial and request a refund if it’s not for you. For the price of a coffee a week I’d say it’s definitely worth a shot to see if it works for you..Version: 22.1
✓ Stick with it - this app is life-changing.I was SO skeptical at first. And I found it really hard to relax in the meditations. I’d fall asleep and I thought it wasn’t working. My symptoms flared up a bunch too. So I stopped using it. After a couple of weeks I ate gluten. This would normally be a huge trigger for my IBS. But miraculously it wasn’t!! 🤯 I ate gluten for a whole week. No pain. None of my normal symptoms. The results are truly amazing and I cannot recommend it enough. My symptoms have calmed right down. I am so grateful to the Nerva team. Thank you!!.Version: 12.4
✓ Calming down IBSI’m a naturally anxious person & I think have got into a negative feedback cycle with worrying about my GI issues, and my body then over-responding to fodmap ‘trigger foods’. So far this app is really helping break this loop & everything has calmed down a lot only a few days in..Version: 1.0.3
✓ IBS reliefI completed the 6-week Nerva program and it worked for me. I was skeptical but desperate to try anything to ease my IBS symptoms. I've had IBS for 20+ years but my symptoms have gotten much worse in the last 5 years. I did the Nerva program diligently for 6 weeks. I saw minor improvements in the first 4 weeks but things are noticeably better since the final two weeks. My IBS symptoms have reduced dramatically - I don't have to rush to the bathroom, I'm not in pain, and I can eat most foods again. I feel like I can live my life again..Version: 19.4
✓ Ongoing hypnotherapyI've just about finished a second lot of three-month hypnotherapy sessions, as after the first, I hadn't seen much improvement. This was disappointing as initially, after just four days, my bowel symptoms had improved dramatically. As I have had this frustrating illness for over 25 years, I felt in my case my brain gut communication had probably been out of sync for a long time so I've persevered. Although not completely normal, my body seems to be returning to a more normal pattern and I'm happy to carry on with a third session as I feel more relaxed apart from anything else. I've got nothing but praise for this site as it's well thought out and is giving me improvement I never achieved through avoiding certain foods. So onwards and upwards ! .....Version: 23.1
✓ If your GI issues are related to stress/anxiety, this worksI wish I had found this ten years ago. I’m an anxious person and I carry it in my stomach, and my “sensitive stomach” turned into full on IBS during the pandemic. I kept thinking I was falling asleep when I used the app and thought it was weird that I kept waking up whenever she prompted it in the dialogue, but now I realize I’m actually going into a meditative state during my sessions. I don’t think about Nerva much, but I think that’s the point. I’ve noticed my flares don’t make me spiral like they used to, and I’m just generally less anxious and my body keeps feeling better and better. If you’re considering using this, DO IT.Version: 23.0
✓ This app saved me!!My favorite app of all time, it has changed my life! I went from having flair ups every day/every other day to now barely having any at all! I was in such a depression because of my IBS, and the entire program felt so specifically tailored for me and what I was going through I couldn’t believe it. I just ended my program a few weeks ago and have been doing meditations as an upkeep protocol but not needed every day anymore. The initial program is absolutely worth every penny and I’m so sad that I can’t afford this app anymore and have ended my subscription. I would love to keep using it since my body is used to the ritual and responds so well. But It’s too expensive for how often I use it now which is only once a week or so. I hope they drop the rate for those who have completed the program, to keep those of us who are simply on upkeep protocol and maybe don’t need access to the vast library of meditations but just a simple few. Not only has this app worked better for me than anything doctors have been able to do, but it’s saved me money which is a huge plus. But this is still too expensive for me. Will be watching to see if they drop the maintenance price as I would resubscribe in an instant!.Version: 21.3
✓ AmazingGreat fast results after stomach upsets following laparoscopic surgery. Highly recommend..Version: 12.4
✓ Life changingThis programme has gently and easily made significant improvement to my IBS - I’m astonished. Highly recommended..Version: 9.0
✓ Kind serviceThe Nerva team are quick to respond to any questions one might have. I am currently reassessing whether I actually have IBS or not. The team is understanding of my hesitation of continuing with the programme (as I may not have IBS ) and has invited me back should I and my health professionals consider this a beneficial program for me. I did complete 5/7 free trial days. I found the recordings relaxing, non threatening and encouraging. I would highly recommend this programme for anyone certainly diagnosed with IBS..Version: 19.4
✓ Definitely recommendedIt was really helpful to me and it definitely worked. I recommend investing in it. The support is also very good, they answer straight away to all your questions and concerns. The meditation can be a bit repetitive but is made for the purpose of memorising techniques for controlling the mind and body..Version: 18.4
✓ Effective and easy to follow programI’ve been using this for a couple of weeks now and I’m already seeing improvements in my IBS symptoms. After years and years of trying to manage various elimination diets and taking medications that just masked my symptoms it is so wonderful to find an intervention that is effective and much more straightforward to follow than endless diet restrictions. Given the amount of money I’ve spent on special foods, supplements, medications and working with specialist practitioners this program is really good value, and it’s working!.Version: 17.5
✓ Pleasantly surprised and happy with my progressI’ve just completed the 6 week programme and am so impressed with the improvement in my symptoms. Prior to starting I was having 5 loose bowel movements per day, had a lot of urgency, was using anti diarrhoeals, antispasmodics and was in a lot of pain. I felt low and anxious a lot of the time about my symptoms. It’s not a magic quick fix but if you’re prepared to put in the time (only 20mins per day) this app really works. I’m now only having 1-2 bowel movements a day, have stopped using medication and using safety behaviours and feel more in control of my symptoms than I have for a long time. Compared to how much seeing a hypnotherapist would cost this is such good value for money..Version: 14.2
✓ NervaBest treatment ever for my gut probs which have got progressively worse over 25 years. I am so happy to have discovered the brain gut connection and to have the tools to get my vagus nerve behaving properly again. I am not completely cured (yet) but hopeful that if I continue on with the maintenance program, my symptoms will reduce even further. Thank you Simone and Monash Uni for Nerva!.Version: 18.4
✓ Worked for meI’ve suffered approximately 50 years with tummy problems and have seen numerous gastroenterologists with no improvement. I was told when I was at primary school I had a spastic colon, now called ibs. I was having far more bad days than good, so I decided to give this a go, what could I lose? I paid for 3 months access and made time in my day for the readings and meditations. The difference has been amazing! I still have flares, but no where near as often. It is quite expensive and I couldn’t warrant paying for another 3 months. The meditations are repeated and after the 6 week programme I chose the ones I liked. I still use the techniques that are explained at the start of the meditations. I wish there was a way I could access the meditations without the huge outlay, a lower price with limited access for example. Well worth the time and money for the 6 week programme, but not worth it after that..Version: 20.4
✓ GreatSoothing.Version: 14.2
✓ Life changingI purchased Nerva subscription before a trip to Europe that’s been causing me anxiety for months. I have tried xifaxan, dietary changes (I’m not great at those), lomotil, OTC anti diarrheals, I thought “what could it hurt?”. Nerva has exceeded all of my expectations. I would not eat out at restaurants, I’d always get food to go and eat cold meals at home after the fact. I do not ride in cars with others (outside of my husband/son) because it’s triggering for me. I avoid getting nails done because I feel “stuck”. I am currently getting. A deluxe pedicure (they take longer, which even on a good day pre Nerva would have never happened ) while writing this review. I’ve got very little anxiety about being here. I have had car rides - short ones - with others and I feel more confident than I’ve felt in ages. Nerva has been truly life altering for me..Version: 17.5
✓ Great programI did Nerva for more than 6 weeks and didn’t experience improvement. I have had IBS-C for 30 years plus I have other medical issues . But I think it is a beautifully done program and most likely excellent for those who are younger with not so many years of bowel dysfunction…. So I will keep doing mindfulness to manage my story. Also I found the customer service excellent. I gave four stars only because it didn’t work for me otherwise it would be 5 . Thank you Nerva !.Version: 20.4
✓ A normal life is finally in reachDuring my decades struggling with food sensitivities, colitis, allergies, and reflux, I learned what my triggers were and how to avoid them… but nothing could lower my sensitivity to those triggers. Avoidance was the only option. I have tried meditation, supplements, special diets, and disciplined sleep habits - they all worked together to manage my symptoms. But after less than two weeks with this app, I have successfully reintroduced some of my worst triggers with no GI symptoms. Everyone’s timeline will be different of course, but for the first time, I feel like a normal future is within reach. So grateful to the Nerva scientists and developers for this app..Version: 11.5
✓ ReliefAt the four-month mark, I am impressed. My symptoms are subsiding incrementally. After decades of struggle, I am more comfortable and more confident about going out. But flare ups do occur..Version: 18.4
✓ This legitimately changed things for meLike many of us, I found myself down a research rabbit hole during a particularly bad flare up. I was so frustrated just wanting a straight answer about what I could eat that wouldn’t make it worse. One of the articles mentioned this hypnotherapy app and I was skeptical but desperate. Would I really no longer have to log my food and avoid so many favorites? Either way I was willing to take the risk and give it a go and I’m so glad that I did. We all know that IBS is exacerbated bu stress, but I didn’t realize that so much of my problem was caused by essentially living my life in fight or flight. With a brain running forever on panic mode so many normal functions go by the way side. Nerva helped me rewire and be all over less anxious and more resilient. I have a better relationship with my gut, appetite, etc. I eat what I want, but I rarely want very much of “trigger foods” but it now feels less like a stressful avoidance and more like listening to my body. I haven’t had a pain flare up since starting the program and think about my IBS less than I have in years..Version: 1.8.5
✓ Worked for me, absolutely recommend!The hypnosis - it is very special did help me most of time to go to deep relaxation, which normally difficult to do, I want to keep doing to maintain, helps me to relax my brain and be more come, it did help my stomach I had occasional upset stomach like 3 times a month for a couple of days leaving me tied and often bloating, pain and gas which related that I had PTSD in the past and complicated grief, other changes in my life as changing countries and learning to drive. I had first month free from upset stomach now after 3 years, what a progress!.Version: 19.4
✓ Unvelivable.I feel better in just 3 days! More relax and in control of IBS.Version: 18.4
✓ I really like this app.I have suffered from IBS, acid reflux and LPR reflux. My acid reflux is gone now and I am hoping to relieve my IBS and LPR reflux with this app together with diet and nutritional therapy. So far Nerva is helping a lot with dealing with very real stresses. I highly recommend this app if stress is causing your IBS. 4 months later. Although this app helped to relieve stress, and nutritional therapy and diet has really help my LPR, unfortunately after 4 months of consistent use, my IBS remains..Version: 22.1
✓ To greater mental and physical healthHave been using Nerva for the last 4 days and loving it. Have done hypno with Dr Peters so knows this works, so wanted to get app to be able to use it all the time. This also gives me 15 mins of calm, relaxation to refocus myself and make my IBS better and better supported. Highly recommend this app for hypno to help with your IBS.Version: 22.1
✓ Easy to do and enjoyableEnjoying this and so far have found it easy to put into my routine. I either do it before I get out of bed or when I feel a bit tired after lunch. If I fall asleep during my after lunch session, then I repeat it later in the day..Version: 20.4
✓ A good startJust on Day 5. All I know is I want to continue. I’ve realized what a tight grip my mind has had over symptoms. I always knew I was in my head a lot but this awareness is much deeper, more primal. One of the amazing things happening as I drop into the sessions is I have the sense of the mind gently loosening its control and melting into oneness with a bigger “force”. It’s dropping the effort to control, to anticipate what’s next, to try to force something to happen. The feeling is pure bliss. It’s like falling into trust. Fear is melting. It’s a soft, warm, comforting flow. I end each session wishing it would continue for a bit longer..Version: 17.5
✓ Ibs-d + anxietyIbs had turned my anxiety onto overdrive especially around food, I couldn’t to eat out without suffering diarrhea even if I stuck to a low Fodmap meal. Since starting the app I’ve had little to no diarrhea even with a higher Fodmap meals. I highly recommend this if you are suffering from anxiety based ibs..Version: 14.2
✓ Takes more time than it saysI don’t understand why your app says it takes only 15 minutes when every session is 18-20 minutes plus reading. I’m enjoying it but the app isn’t truthful about the time needed and needs to be corrected.Version: 16.1
✓ HyphnotherapyI like the visualization a lot. I feel in control of my body..Version: 22.1
✓ Great sessions & amazing customer serviceHypnotherapy sessions are gut directed and relaxing. They provide specific suggestions on how your body is healing itself. I’m only in week 3 so I’m not sure if things are working yet; but even if they don’t, I’m getting a relaxing meditation-like session each day which is good for my body and brain. The customer service is amazing. I’ve reached out to Alex probably five times with questions and he’s always replied, sometimes even on the weekends. I know that they really want this app to work for people. The price is also very reasonable if you consider that seeing a Hypnotherapist usually is not covered by insurance and will cost $100-$200 per session..Version: 1.2.0
✓ Totally recommendWhen I got this app I was in so much abdominal pain that I was having trouble working and doing daily activities. Within a week, I began to understand and experience the anxiety and gut-pain loop, but more importantly I found relief. After a few weeks, I got my life back and the pain was gone! I love this app and highly recommend it to others..Version: 18.4
✓ As helpful as FODMAPI’ve struggled with IBS for 10 years, with varying severity. Nerva helps me feel calmer and has taught me a lot about digestion. I noticed a difference in the way I react to my body experiencing food, which is really refreshing. Would recommend..Version: 21.2
✓ Nerva has changed my life!I am on the last day of my 6 weeks of sessions and so far it has been life changing. There has been a massive reduction in all my symptoms and I have been able to reintroduce foods I thought I’d never eat again. I have almost no pain, and my focus has been moved entirely away from my digestion, so when I do have things going on I can just chalk it up to a normal reaction and get on with my day stress free. My clothes are fitting normally and I can sleep through the night without waking up in agony or going to the bathroom. I am and will continue to recommend this app to anyone who has IBS. It’s put the control back into my hands and it’s made me happier. Thank you so much Nerva team. There are 2 things I can add for improvements - I would like the breathing exercise to come with sound so that it’s not necessary to look at the screen and maybe in the future an option to replace one of the guided visualisations if you feel that one doesn’t serve you. Honestly if you’re thinking about getting the app don’t think about it anymore just do it! The changes that have happened in my body are priceless. Thank you team Nerva! My next step is to repeat the programme whilst introducing the roots of doom. Watch out garlic and onions I’m coming for you!.Version: 13.1
✓ Couldn’t recommend more!I was initially unsure about this app but after reading the reviews and journal articles I thought I’d give it a go - and I’m so glad did! I started seeing improvements in my symptoms after 2 weeks and it really helped me manage stress as well (which I previously thought was very well managed). I would 100% recommend to anyone who has IBS. Worth every penny!.Version: 17.5
✓ Pleasant SurpriseI was desperate enough to try anything when I started this program, and I’m so happy to report that after completing the 6 weeks, I have experienced a marked improvement in my overall gut health/comfort. I’m also able to enjoy more flexibility in my diet, without suffering the uncomfortable “repercussions” I’ve become accustomed to over the years (in spite of religiously following every “gut based” eating program known to humanity). The reason I’m only giving it 4 stars, is because I do think some work could be done to improve the audio sessions. My profession has a large amount of overlap in hypnotherapy, meditation, CBT and other modalities touched on in this program, so perhaps my expectations are higher than most. However, I think some small tweaks to the language and delivery of the “hypnotherapy” (more reminiscent of simple guided meditation/visualization) could push this program over the top and make it even more impactful. That said, I experienced such benefit from dedicated, daily adherence to the readings, audio and breathing exercises, that I wouldn’t hesitate recommending this app/program to anyone struggling with IBS (or “IBS adjacent”) GI issues. I believe anyone suffering from any kind of stomach/GI discomfort could experience benefit from this program..Version: 19.4
✓ Nerva is a GodsendI am on day five in using Nerva. I was introduced to Nerva through Diet vs Disease. I used a meditative tool called MUSE for about three years so I was familiar with guided meditation and it’s benefits. But I am already very aware how in using Nerva, I am able to reach a more deep and relaxed state of mind more quickly. The voice of the one who is supplying the verbally guided stages in the hypnotherapy sessions is extremely soothing and trustworthy for me. Thank you, Nerva, for your innovation and enlightenment. Thank you for making this phenomenal tool so accessible to people who genuinely desire to enhance and enrich their physical and mental qualities in living life. I thank the God I believe in for all of this. I have now completed three weeks in using Nerva. I have stayed steady in daily using this program. I find myself feeling not only more confident, more relaxed, and worrying less about my digestive issues, but I am less stressed and more calm these days. I am not new to diaphragmatic breathing, but to implement it now in using Nerva feels so right. I have faith in what I am learning and internally processing regarding my health and overall well being. I am grateful for having Diet vs Disease and Nerva as my companions..Version: 23.0
✓ My experience using NervaI have had gut problems at times for many years. In the last year I have made a lot of progress - nothing is a quick fix with the gut. Nerva was an option in my treatment. For me it has been amazing. I have learnt why my body was behaving in a certain way and am learning how to control my reactions. This has been a big step forward and I feel calmer more relaxed and my symptoms have lessoned a lot but not quite gone yet so I will continue with Nerva. I don’t think it will take long. I have used it for 6 weeks and will continue with their support on the App..Version: 17.5
✓ Exceeded all expectations!I purchased this app as I was at the end of my tether with my IBS. I had tried other things including the FODMAP diet which helped but did not feel like it was getting to the root of the issue. I was a bit skeptical, but After about 2 weeks of doing the daily hypnosis I suddenly realised my bloating and abdominal discomfort had improved quite a bit... I continued and am now on week 5 and amazingly I am barely suffering with any symptoms! And like the sessions suggest, if I do get any symptoms they don’t seem to bother me as much anymore. I am so so grateful to have discovered this amazing little app! It really feels like a huge breakthrough and have already recommended to a few friends..Version: 1.8.5
✓ When all medical reasoning failsI have tried for two years now to get even the slightest bit of relief - finally Nerva has helped me calm down (stress being my number 1 trigger) and I can complete daily activities with my mind being distracted - something I couldn’t before! This is a great app. Couldn’t recommend it more..Version: 18.4
✓ FINALLY Some Relief!I bought this app reluctantly. It was more than I had ever spent on an app but, after years of struggle and spending thousands of dollars on foods, supplements and doctors, I decided to try it. Before I started, my symptoms were progressing, there was less and less I could eat “safely”, going out to eat with friends often ended with me suffering symptoms for a day or two. My sleep was disrupted frequently. I knew I needed to get my Vagal nerve on line so I could switch my Sympathetic nervous system (STRESS!) off; I had been trying various things for years without success. My life was getting smaller and being uncomfortable was taking up way too much of my time. So, I bought Nerva. After about 2.5 weeks of daily practice, I noticed my symptoms lessening and my sleep improving - both in terms of more deep sleep and more easily going back to sleep if I woke up. That trend has continued. Now, well into my 6th week, I am thinking about food much less, I have fewer symptoms, less dramatic symptoms, better ability to cope with “trigger” foods, and am consistently sleeping better. I’m more aware of when I am becoming stressed and use the Nerva tools to cope to calm myself down. And, FYI, I am completely unrelated to this company — this is just my experience. Nerva has given me back a chunk of my life and I thank them for it..Version: 21.3
✓ Invaluable!I confess that I had my doubts about hypnotherapy, being helpful, and happily, those doubts or completely eradicated! I completed the six week Nerva program, and I am still using it daily. I began to notice improvement after the first few days. I still have symptoms sometimes, but my anxiety about the symptoms has definitely decreased, my appetite is much better, and I just feel calmer in general. I will continue to use Nerva and highly recommend it to anyone dealing with anxiety about gut issues! Customer service is outstanding! They truly care about their clients! Anne in Customer Service was kind, supportive, and helpful when I wrote to thank Nerva; employees clearly have passion for and pride in their service!.Version: 21.3
✓ Quite frankly, miraculousI’ve had quite serious digestive issues on and off for over 5 years. They tend to flare up to a debilitating level (ie not being able to work, enjoy holidays, leave the house for long periods of time) for months at a time and I’ve undergone all types of invasive testing and diets to no avail. Nothing has worked so I’ve been willing to try absolutely anything as the years have gone on. Worth noting that Ive previously been very skeptical of mediation in general, just not my thing. Amazingly, after about 10 days I started seeing a dramatic reduction in my symptoms after using Nerva everyday. I must caveat that simultaneously I’ve been following a relatively low FODMAP diet and consciously trying to reduce stress on my body, but without a doubt Nerva has contributed to the reduction in symptoms (I have tried these things before Nerva and they have not helped at all). I am now on week 5 with nearly 3 clear weeks of virtually no symptoms. This is the best my stomach has been in years and I feel happier and healthier than ever. I have no doubt that there is a mental component to this, and believing that it will help you may well be a factor in its effectiveness. That being said, if you have tried everything and don’t know where else to go, it is a very small price to pay for something that could change your life for the better. Thank you to those who made this app, it has truly changed my life !.Version: 18.4
✓ Great results so far!I’m on week 3 and have not experienced any flares since starting, which is amazing because they’d been frequent prior to using this app, and not even my usual prescribed medication was helping ease. I’ve noticed I’m now much calmer (even with Covid work stress), sleep better, and most importantly feel better! Great app and glad I invested (very reasonably priced vs a specialist or ongoing medication). Would recommend to anyone who is struggling to manage IBS!.Version: 1.6.2
✓ Fantastic resultsI was suffering with a really bad case of stress induced acid reflux with a lot of discomfort which was taking over my life. I had tried all sorts of diets and supplements and nothing seemed to be helping. I stumbled across the Nerva app and,knowing my symptoms were stress related,I decided to give it a go. It has honestly been amazing and,whilst I still feel acidy sometimes,my physical symptoms have almost disappeared. I listen every morning before I get up and I’m now on week 11 and continuing to feel better week by week. I would really recommend this to anyone having IBS or stress related symptoms,the brain gut link is totally fascinating!.Version: 23.1
✓ I would not have thought hypnotherapy could make such a differenceI tried this app with the belief that it probably wouldn’t do much. I tried to listen to a session at least twice a day for the first time I went through the program. The sessions were extremely calming, and I could feel a lot of my anxiety fading around my digestive issues. And then, several weeks in, I started to notice that many of my physical symptoms were also starting to diminish. By the end, I did feel very different, and I am a total believer now that the mind is incredibly powerful when it comes to healing and symptom-severity. Thank you so much for creating this app. It made a big difference in my life..Version: 11.5
✓ Longtime IBS-C with Endometriosis. This program works!This program has been one of the most effective treatments for my gut sensitivity and has reduced my symptom flares by over 80%. I have endometriosis, and with this comes frequent pelvic pains and abdominal/GI symptoms. At about week 3 of doing Nerva, I started to notice a big improvement in my mental well being, a sense of self efficacy and calm during previously tense or stressful situations. My bowel habits have been so much more consistent, regular and my sensitivity to foods has gone way down. I am no longer hyper vigilant/ fearful of groups of foods for fear of an IBS flare. As an added note, I am a licensed pelvic floor physical therapist, and approve of the mind-body approach used in this app. The educational readings provided on the chronic pain/stress cycle, GI system, and nervous system is on point! One of the key approaches to treatment is education. When we know what is happening in our bodies and why, it helps ease the anxiety of not knowing/ hyper vigilance to sensations. I now recommend it to all of my patients who have IBS!.Version: 19.4
✓ Fantastic customer serviceWe had a mix up (our error with a mistyped email address) that led to us being charged a years subscription unexpectedly, we contacted via email and received a quick response which was very understanding and a refund was arranged. Very easy to resolve our mistake which seems rare these days. Excellent service!.Version: 19.4
✓ I don’t regret giving it a tryApparently this can’t help everyone’s symptoms improve. I think for me I had too many variables. Was trying low FODMAP and then my Dr prescribed a medication during the program. My symptoms did improve somewhat but not sure what the factor was. Regardless of symptoms I think the program helped me cope with it better. The program is well done, informative, and supportive. Many months after completion I still return to the guided meditations when I’m feeling stressed or particularly down about my symptoms. I would recommend others suffering with IBS to try it. Even if it didn’t work for me, it might for you or you’ll get a similar value from it..Version: 19.4
✓ Starting to see resultsI am in week 5 and I’m having fewer GI symptoms and I am sleeping better too. Sometimes I have a hard time relaxing so I do the hypnotherapy a second time. I feel totally relaxed when I’m done..Version: 14.2
✓ Great option for IBS sufferers to tryI’ve really enjoyed my experience using Nerva. I’ve learnt a lot of good and useful techniques to help with my symptoms and I do feel like the sessions have been helping. I would recommend for any IBS sufferer to try it. Only thing I don’t like is that it’s advertised for 15min a day but it’s actually at least 20min.Version: 12.4
✓ HypnotherapyAlthough you say that even a light level of hypnosis is ok, I can’t help feeling that the effects can’t be as positive. I have never responded well to hypnotherapy, much less to visualisations. I usually fall asleep or just zone out and don’t see or hear anything. So far, this week, by always sitting and not lying down, I’ve avoided sleep but it’s still very difficult for me to stay with visual images. I find this strange as I am in fact a very visual person..Version: 19.3
✓ Feeling much more positive5 days in and feeling more in control. Long may this improvement continue. Week 9, still using every day. Symptoms have improved significantly. Better still is the fact that I’m not feeling as anxious or upset when something makes my bowel ‘go off on one’. These attacks also seem to be less explosive!! I intend to continue using Nerva regularly..Version: 21.3
✓ AmazingThis has been life changing for me..Version: 18.4
✓ Amazing. So worth trying and for me it has had positive results right from the get go.Thank you for this opportunity. Already I can feel seven years of gastric challenges positively changing..Version: 19.4
✓ Amazing program and customer service!!So grateful that this program exists !!.Version: 19.4
✓ Great App worked quicklyI have had gut issues for years and finally got so fed up with not getting help from my gastroenterologist except for recommending drugs which I never wanted to take. So I changed my diet which helped a lot however I would have severe pain after eating. I am a therapist and I know the value of relaxation and deep breathing and practice it every day. However I had no idea that using hypnotherapy could help my stomach pain. I caught on very quickly to consciously relaxing my stomach when I was in pain and my pain issues were reduced by approximately 80% within two weeks. I feel so much more in control now of this issue and thank the physician who did the research on this and made her work available through this app. I am very grateful thank you so much!.Version: 16.1
✓ Amazing program, but costs way too much!I have had wonderful success with this app. Nothing relaxes me more or attends to my sometimes debilitating symptoms. I looked forward to my sessions daily. Calming voice, excellent breathing exercises, and the guided scenarios are so vivid in my head. Unfortunately, it has become so expensive. It has been priced this out of any range that I can afford. Paying close to $80 for three months of maintenance when I only use the app occasionally is outrageous. Not being able to access previous sessions, that I paid for, is also not customer friendly. I’m really disappointed because the maintenance program costs more than the original program, but used way less often. I have been a loud cheerleader for this app and have discussed the app with my doctor who was thrilled I had so much success. I have also recommended it to friends. Until it is more affordable, I must find other, less effective ways of managing my symptoms. This is so disappointing and seems like bad business practice. Monthly payments of around $15 would be more reasonable. I can’t in good conscience recommend something to my friends that is so expensive..Version: 19.4
✓ Love it, some minor bugsSeems to be helping. However have noticed often that despite listening to the entire session and doing the reading and everything the app often does not mark a day as complete. I carefully wait for the session to finish but it does this frequently and the only thing I can do to mark the day as complete is to scrub through the hypno session until a few seconds before the end and “finish” it again. Only at this time does the app mark the day with a tick. A small annoyance but it bugs me to do it each time..Version: 22.1
✓ Nerva Wk 1It is much easier and quicker than I thought it would be to get started. I like the daily reading and then the hypnosis. My only thing is I would like the option of a deep male voice as I feel it would be more calming - no offence to the lady!.Version: 17.5
✓ I never would have believed itI don’t normally write reviews but I had to for this app. I’ve suffered with IBS for a long time now and my IBS symptoms tend to be started by anxiety. This then becomes a vicious cycle as the IBS symptoms tend to prolong the feelings of anxiety. This app has helped me break/considerably reduce the vicious cycle between my gut and my brain. My IBS spasms and discomfort in my stomach are considerably less, even after anxiety triggers and I am coping a lot better than before. It’s also enabling me to calm my anxiety a lot quicker as my gut feels calm. I must admit I would never have tried this app if someone I know hadn’t tried it first, as I appreciate the initial fee is expensive but I must say that in my experience the improvements have been amazing and well worth the fee. It’s definitely improved my quality of life so far..Version: 15.2
✓ Very helpfulThere is so much that I appreciate about this programme. It is very comprehensive, dealing with all aspects of IBS. The readings give lots of useful and often reassuring information. The hypnotherapy sessions were always very calming to listen to. I personally did not feel that I was fully hypnotised and because I suffer from chronic insomnia, there was a tendency to fall asleep regardless of the time of day I chose to listen. Very irritating to feel I was missing out! Some of the breathing/ relaxing exercises appealed to me more than others, as one would expect. I did find them a little repetitive. Above all, I must mention the brilliant customer support I received from Nerva staff. I cannot thank them enough. All in all, a very good experience. You know that Simone Peters and the other staff are really committed to helping you feel better..Version: 18.4
✓ Fantastic caring supportI know some people can be sceptical about subscription services (me included). But this is based on research by Monash University who created the FODMAP diet and they do a lot of research into IBS. I started the programme and feel that the hypnotherapy and support materials will really help me. Then I got food poisoning! There is no controlling those symptoms, and I’m quite poorly. There is a place to chat on the app and I told them what has happened and how I can’t do the hypnotherapy now. Reassuringly, there was a kind lady called Gea messaging me, and she has arranged for me to re-start when I’m better. I hope this helps if you are hesitant to sign up. I will be restarting as soon as I can..Version: 21.3
✓ I love itI am writing this review after about two weeks of using this program. The sessions are so calming that I would use them even if I didn’t have such significant digestive issues. I struggle to do them every day (due to unexpected life distractions) and wish breaks were incorporated into the program (maybe they are later?), but I am SO impressed with the quality of the recordings (special thanks to the incredible narrator!!!!). This program improves my day when I use it, at least mentally. I also appreciated the personal answer I received via email about an initial question. Thank you, Nerva!!.Version: 13.1
✓ Simply amazing and effectiveBest IBS treatment around. I’ve used meditation and dietary changes but this is a stand out method that is simple and effective giving me amazing results even in the free trial period. Well presented and backed by scientific studies every step of the way. Don’t be put off by the word hypnotherapy; I’d never tried it before and it was much like mindfulness only better for body healing. You will gain an understanding and appreciation of the mind-gut relationship over a series of small, easy to follow daily steps that you can fit into your day. It also relieves stress generally. I found it truly life-changing..Version: 18.4
✓ Really beautiful app, but hasn’t worked for me personallyThe app is very user friendly and beautifully designed with daily readings, hypnotherapy tracks (like meditation) and breathing exercises. Unfortunately for me my physical symptoms haven’t changed much over the 6 weeks but I do think it has helped with overall stress/anxiety reduction anyway, which is always a positive. I’m going to carry on with it, as I do believe in the gut-brain connection, and try cutting out some high fodmap foods in combination..Version: 19.4
✓ Incredible AppI have suffered with IBS since I was a teenager and my symptoms have never been truly managed or resolved, until I tried this app. I am now in my thirties and I have never experienced such a positive difference in my symptoms and I now manage to have days where I feel nothing. The hypnotherapy sessions are relaxing and impactful, whilst the reading reinforces positive messages and education that I have never known before. I highly recommend this app to anyone who is suffering with IBS..Version: 18.4
✓ It works!I was a little sceptical about this but it it’s much easier and more affordable than the FODMAP diet so I thought I’d give it a go. I’m so glad I did! It’s honestly changed my life. My symptoms are so much better that I can do all the things I used to do before my IBS got so bad. Shoutout to their customer support too! Kind, thoughtful, and always takes the time to understand what you need..Version: 21.2
✓ So expensiveThis app is something that I’ve needed for 10 plus years. And it’s incredible so far But £80 odd quid?? I understand that apps need to make money, but people who need this app have lost out of a lot of their lives because of IBS/anxiety, people can only feel healthy if they put £80 up front? It’s not fair especially with what’s going on at the moment, anxiety levels are so high. I’ll do the 7day trial but after that I’ll just have struggle because I just can’t afford that. It should be an option where you can be charged weekly. If you can’t afford that week, cancel until you can and pick up where you left off..Version: 1.7.1
✓ Calmness like never before.Hypnosis always helped me and I've watched many videos on YouTube before but was always hesitant with a paid app. Let me tell you there is a huge difference, I feel the meditations are very clarifying to the mind and i will post my results back after the 6 weeks is over..Version: 20.4
✓ DLPI thought I had tried everything to reduce my IBS symptoms — diet, medicine, supplements, even homeopathy. They all helped, but the symptoms lingered and flare-ups continued. Then I stumbled onto Nerva’s hypnotherapy program. It helped me feel better almost immediately. The sessions soothed my mind and gut and the readings explained the underlying problem. All I had to do was set aside 15-20 minutes each day and at the end of six weeks I had achieved over 80 percent improvement. When I got stuck, Nerva’s empathic and knowledgeable staff were there to help. I benefited so much from the program that I took it again. At my doctor’s suggestion, I’m now listening, breathing and reading twice a day. Sign up and take charge of your IBS. You’re worth it. Update: It has been more than two years since I started the Nerva program and I am continuing to benefit significantly from it. I am now heavily into their maintenance program which allows me to listen to any of the expanding number of hypnotherapy sessions whenever I want. I also can easily access all of the informative readings about IBS and the gut-brain connection. And just the other day the Nerva staff replied promptly and helpfully to a question I had about their app. Count me a loyal Nerva subscriber for life..Version: 19.4
✓ Nerva app is good..if you have realistic expectationsI have IBS and reflux and have been using the Nerva app for the past month or so in conjunction with other major changes (diet, sleep, exercise, etc...). My symptoms have significantly improved (knock on wood!) during that time although I’m definitely not at a point where I can eat whatever I want. I think it’s a solid app and that it has played an important role in things getting better for me. If you use it, however, I would just be aware that you will probably have to make other changes in your life to really completely address IBS (or whatever your abdominal issue is). I would also strongly recommend doing the 5 minute breathing exercise that is an optional part of each session. Technically, the app itself is fine if a little glitchy. I would love it if they would do some kind of follow-up maintenance app..Version: 1.8.5
✓ Great methodThis app should be part of any ibs treatment program set my gp and guy specialist as a way to combat the pain and discomfort, I have alot of issues form connective tissue disease so will Never be pain free until I met this app only 5 days and when I’m glad I purchased after trial as the experience is better at relieving discomfort than any medication I have used , like yesterday went to toilet without pain first time in years and I have massive medical team due to illness and never has anyone been able to provide this relief im in shock and shared on support page for my condition and to my surprise a few have tried and 12 months on there still wonder how the app changed their lives and honestly we have interception of bowels , ibs d and c and limited movement yet yesterday I went out for lunch on day 3!! I will give review in 6 weeks when finished course but the improvements so far is mind blowing, thank you to dr sorry I forgot last name for this discovery of hard work to find a solution and what I can’t believe is my medication amount reduced ie buscopan , reflux has settled a bit live the app thank you.Version: 19.4
✓ Worth every penny :)Had pretty serious SIBO issues Dropped lots of weight and couldn’t eat anything fun… massive improvement in under two weeks and lasted for 15 months. Back on the app now as some symptoms reappeared, confident it will be back under control soon. Genius app. Worth every penny..Version: 16.1
✓ Interesting and learning a lot!The program is excellent. I particularly love the readings and am learning a lot about IBS as a condition, which is so helpful. At first I found the hypnotherapy sessions a little strange, but the imagined scenarios change day to day, and with the readings their intent starts to make more sense! I am now enjoying those too. Thank you!.Version: 20.4
✓ Its working ,Into the 3rd weekI started to notice a slight improvement and symptoms were less than they had been for the last year. I am enjoying the relaxation time each day. A great 17 min to look forward to! I am in the maintenance segment now and recommend to anyone to give it a try. Well worth the money if you can alleviate symptoms naturally. Give it a try! What have you got to lose except some horrible symptoms!.Version: 19.4
✓ Fast help for IBS-C and endometriosis symptomsI noticed a significant reduction in IBS-C symptoms within the first two days. The deep relaxation sessions reminded my body how to let go and I started practicing the belly breathing much of the day. I listen to the recordings 2-3 times a day for maximum effect and now having 2 bowel movements a day where as before was struggling to have 1 every 3-4 days. Massive improvement 🙌🏼. And I’m only on day 4, excited to see how my baseline stress levels, breathing habits, and ability to relax my muscles continue to improve. I am managing endometriosis as well which is linked to this type of GI trouble (endo belly), candida, stress, and hormone imbalance. Thank you to the creators of this app, you’re doing great work to help us who have tried every diet, supplement, etc. We appreciate your help!!.Version: 13.1
✓ FeedbackThe hypnosis is really good. I am only on day two but so far so good. The program is expensive but I will give it a go as I do believe it might work to calm my ibs. I miss one thing at the end of the sessions in the hypnosis and that is the request to link to a positive feeling which other hypnotherapists do that really lifts the spirit.m for the day ahead. Personally I also prefer the option of a bit of music to send me deeper but I am actually getting deep enough. Just a personal preference. Will report back later as the program progresses..Version: 21.2
✓ Effective AppThis is an effective app offering and evidence based alternative to restrictive diets. Most importantly it is easy to fit into your lifestyle. You may not notice results if you over analyse - so stick with it a few weeks in you will notice that your symptoms have resolved. You will also notice other benefits like becoming more aware of your breathing and how powerful it is in relation to your health and well-being. Why don’t more people know about Nerva?!.Version: 1.3.3
✓ Day 6I never want to be without this help. I already feel calmer and wish that I can soon get out of the house without taking medication and I want to drive my car again and go for drives. I love the feeling after hypnotherapy session when I’m simply limp. Thank you Nerva ❤️ I can only repeat my previous statement. You help me a lot even if I still have a way to go. Thank you for your help.❤️.Version: 23.1
✓ ReviewReally great first week, enjoying it so far.Version: 1.8.5
✓ Great App!I recently started using Nerva and I’m really impressed. I’m terrible at trying to stay on track with things like this but gentle daily reminders and the day tracker help. To begin with I found the meditations too long and gave feedback on this. The team have listened and the sessions are now 15 minutes instead of 20. It was really good to feel like the team actually listened! Additionally, I can restart my program at any time - helpful for somebody who falls off the band wagon occasionally! I’d definitely recommend giving it a go..Version: 18.4
✓ Life changing!I’ve spent years trying to get help from Doctors. Always the same tests, always no diagnosis. Finally found a dietician who saw me as a whole person that didn’t need another diet straight up, but rather some education & options. This app changed my life. I lived with pain every single day. The pain determined what I could wear, my mental state, my physical abilities & even my intimate relationship with my husband. This app changed all of it. I now live without any gut pain for the vast majority of the time. When I do get a flare up, I know how to deal with it. It couldn’t be simpler, I can’t recommend it highly enough!.Version: 16.1
✓ I didn’t expect it to work… but it didI am a skeptic when it comes to this type of stuff. I went in thinking it probably won’t work but I could use some new meditations! Week 3 rolled around and I took two car rides that are normally super stressful for me. I normally leave an hour or more early so I can stop several times to go to the bathroom. However both times I drove straight through. The first one it didn’t even click until I parked and was 30 mins early! Then I was like well that was probably a coincidence. Then came the second stressful car trip. Same thing happened. I was in shock. Then I rode with my someone who can make a none anxious person without IBS have issues haha! Nothing. No IBS. no car anxiety! Just a great drive and great conversations. No swearing or searching out bathrooms along the way!! I then lapses week 4. The next car trip I was anxious and had to stop 1 time. My husband said guess you should start that program back up. So I did. Now I’m on my last week and I’m hooked. I have seen therapist, doctors, did deep breathing and meditations and taken tons of medications - nothing has worked for 14 years! FOURTEEN! Six weeks in and I’m taking car trips again. In fact I’m planning on doing my first long distance trip in years next month and LOOKING FORWARD TO IT!!!! Download this app and give it a try. Do the plan like they ask! It makes a difference. I’m no longer a skeptic and now a believer! Thank you thank you thank you!!!.Version: 18.4
✓ Works Brilliantly so farI was sceptical but was willing to give a try as I have tried everything else (FODMAP, Iberogast, herbs etc) nothing helped. I’m currently on day two and my bloating is noticeably less, my pains are gone and my stomach is just very calm. In fact my overall health feels calm. The cost may put some people off but to be honest to feel this good I would pay and have paid a lot more. Will see how I’m feeling at the end of 6 weeks. 😀.Version: 13.1
✓ One of the best apps out thereI have found Nerva outstanding. I have rheumatoid arthritis and Crohn’s disease and this app has helped me enormously. And it stays with you once you have learned how to visualize. Adding more options (visualizations) was a good idea because I found some worked and others didn’t resonate. The woman’s voice is outstanding, just lovely to listen to, one of the best I have heard and I’ve tried lots..Version: 21.2
✓ Speaker’s voice is just AMAZING!!! So soothing and engaging!!Keeps you relaxed and engaged!.Version: 10.2
✓ BrilliantPlease try it!! What a remarkable difference this programme has made to my life. After suffering from abdominal distension, incessant belching, nausea, sleepless nights etc, I have seen a marked reduction in my symptoms. My body, and mind, have calmed down and my life is no longer ruled by IBS..Version: 1.7.1
✓ Excellent app with real resultsHighly recommended.Version: 17.3
✓ NervaThis is a wonderful program which has supported and actually helped me every day . I feel so much better and sure I can manage my IBS in the future. Many many thanks. Maureen.Version: 15.2
✓ Nerva reviewI started nerva six weeks ago. I was not able to manage my IBS very well. Now that I’ve done the six week program my symptoms have calmed down quite a bit and I’m feeling much better. I highly recommend this program. I have more of an inner calm. I’ve noticed I’ve been managing stressful situations much better. And my IBS hasn’t given me any trouble for five weeks. Now that I’m in maintenance I’m gonna continue on. I’m hoping this is going to give me my life back and I’ll be able to go back to travelling and enjoying meals out.Version: 21.3
✓ Very effective but expensiveThis app is really effective for ongoing digestive issues, however it is a bit prohibitively expensive and I imagine it prevents people on a tight budget from investing which is disappointing. Particularly as it’s on a subscription basis which means you have to continue paying for it after the initial purchase if you want to keep using it after 3 months, which I imagine many people do to manage relapses and ongoing IBS issues. The exercises are easy to follow and really make a difference though, and I have noticed a real improvement in my digestive issues since using the app..Version: 1.8.5
✓ I look forward to my daily sessions!I have been using Nerva for about 9 weeks and it has made a big difference for me. I am 47, and have been living with IBS since I was a teen. I have tried so many things to help my symptoms with mixed results. This year has been exceptionally challenging and I experienced a huge flare up of IBS and GERD. I decided to give Nerva a try. I committed to listening to a session every morning when I woke up, before I started my day. This soon became something that I looked forward to every morning! The narrator’s voice is so soothing and the imagery is so peaceful. What I really love are the positive, reassuring messages. When you are going through a rough spell, or having a bad day, listening to a session is very helpful in reducing symptoms. I am now in the maintenance phase of the program and am enjoying the newly added content. If you are living with IBS, give Nerva a try! It really helps!.Version: 12.4
✓ Best app I’ve ever purchased!I can not recommend this app enough. Recently due to my IBS symptoms I felt like I was at breaking point, nothing was working and my poor physical health was having a huge impact on my mental health. I don’t know how, but this app gave me relief within 3 days!! It’s worth every cent. I’m so grateful I found this app, and Astrid at the help desk is so lovely and helpful. Thank you 🙏🏼🙏🏼.Version: 1.6.2
✓ Just as good as face to faceI’ve been doing face to face hypnotherapy (via Zoom) for IBS for around 6 months now and I felt it was time for me to move away from that. I downloaded the Nerva app to give it a try as I was having trouble juggling multiple appointments - I’m happy to report it’s just as good as the face to face therapy that I’ve been using! Thankyou!.Version: 19.4
✓ Works for meI am now at the maintenance phase of the program. I am beginning to feel normal for the first time in years. I have had ibs for 30 plus years so Nerva took a while to work for me. I do continue to follow the FODMAP diet and use the other tools that I have used over the years. Nerva has given me the relief that none of my other strategies delivered..Version: 22.1
✓ Long term subscription optionsI absolutely love this app and have had definite improvements over the past six weeks. I wish I could re-subscribe but it is pretty pricey. It would be nice to be able to keep two or three sessions once the subscription ends or offer a less expensive limited subscription for longer term use. Yes, I understand that’s the cost for hypnotherapy sessions but… it *is* an app. We’re not meeting in person or having extended therapy sessions. In any case, I’m unable to like any other hypnotherapy apps because no one else has the same soothing voice..Version: 21.2
✓ This app has literally changed my lifeThe process is simple but it actually works. the meditations are straightforward. I didn’t always find them all enjoyable or easy but I found them consistently effective. the breathing exercises are wonderful - it’s so helpful having the small animation, it makes it so easy to drop into and maintain strong focus. the daily readings are short and useful. I’m a professor, so would have enjoyed having references so I could follow up and do more reading but I appreciate that a lot of people will be pleased that it’s kept to a low effort without compromising on content. what’s most important, my sensitivities have changed. they really have. dramatically. I’m still cautious around my food triggers, but again and again I find that their impact is minimal, even not-existent. I’ve struggled with IBS for decades, with dreadful, difficult symptoms. it’s hard to believe how much my life has changed because of using this app. I recommend it without hesitation. it really has changed my life..Version: 17.5
✓ Early days but the signs are very goodI signed up for the app after trying the 7 day free trial. I was diagnosed with IBS a few months ago and have been trying and failing to deal with it through finding triggers, changing my diet and taking peppermint oil. Considering my days seemed to completely revolve around these strategies, my success has been very limited and feeling generally poorly all day. However, after using the app for less than 2 weeks, I feel more positive/upbeat, my sleep has improved (remarkable as this has been an issue for 3-4 years) and I have recognised that I am full of stress and physical tension. I have 3 chronic conditions as well as IBS and think they must/might be all connected. I have often wondered if there is a way of speaking to my subconscious to help my conditions and am hoping that my daily practice with the app is a doorway to this, and that I will be able to get some relief from IBS and maybe even my other conditions..Version: 20.4
✓ Worked for meI was pretty sceptical but its worked a treat for me.Version: 20.4
✓ Highly recommend!!!I never really understood the impact my mental health was having on the way I was digesting food. I realized that I developed an eating disorder from having IBS and SIBO that cause me to fear food. The fear would make me go into a state of fight or flight anytime I ate something I was worried my trigger a flare. The guilt about the food alone was causing the worst damage than any other theories about whether certain foods are causing these triggers. This hypnosis App is life changing! Accessing the sub conscious mind and removing that fear. Giving my self permission to eat all food in moderation, is so healing. The energy work and the barriers broken in the app are phenomenal. Every person with digestive issues needs this! I wish there was one for other ailments too!.Version: 13.1
✓ OmgLoving the hypno. Love the voices and the content that I can recall. I’m almost too scared to say I think it is starting to work. Can this be possible🤞🏻 after all this time. So grateful for the work that has been done to get to this..Version: 14.2
✓ Feedback to brilliant Nerva teamI can’t recommend Nerva more highly than the highest 5 stats possible. I know I’m on a journey to better health and control of symptoms- & am grateful for the progress made - & blown away by the caring and thoughtful maintenance programme. I know that more progress is possible for my individual case and I am confident that I’ll get there thanks to the quality of Nerva research, execution and aftercare. I’m do glad to have shared the link with my friends. Thank you !.Version: 23.1
✓ Fab for relief from GI issues !!!Just a massive thank you to everyone who help create the Nerva app. After 4 years of abdominal discomfort/ pain and bloating to the point that I did my own any trousers with buttons (only wore leggings and tracksuit bottoms!) my symptoms are now no longer an issue - I did not think this app would work for me but SO glad I tried it - would highly highly recommend ! I feel fab and am now wearing sports bras and trousers and my tummy is flat and pain free !!!! Could not be happier with the outcome- loved the education that comes along with the app to further my understanding of the GI tract and symptoms !!! 10/10 - very happy customer !!! I have completed the whole programme..Version: 1.3.5
✓ Extremely well-doneI’m new to IBS but after some bad flares I started trying to attack it from all levels: Sleeping more, water only 1 hour before or after eating, plenty of water per day, low FODMAP diet, exercising more, CBD oil, adaptogens, probiotic, prebiotics, intermittent fasting, and this Nerva app. This app is very well done. I have some prior experience with hypnotherapy and know that I am open to the suggestions that come with hypnotherapy so thought I’d give it a shot. The guided sessions are very intentionally done and do so much more than just relax you. They’re really specifically curated to help you repair the gut-brain connection for IBS specifically. I’m so glad I found this app. I feel much better than before. If I could only do 1 thing out of that list it’d be NERVA. (And second would be the drinking more water and only at non-mealtimes…this also made a huge difference for me).Version: 13.1
✓ Highly recommendI have experienced a noticeable improvement in symptoms using this app that was recommended by my dietician and gastroenterologist. I have also found that any questions I had regarding the use of the app were responded to promptly and I always received a response the following day. I also learnt a great deal about IBS through the daily information that is provided as you work through the program. Definitely worth trying..Version: 13.1
✓ Loving this!So far my experience with Nerva has been really great. I’m only in my first week but I really feel like it’s going to be a great help with my IBS..Version: 17.5
✓ Nerva really changed my life!I started using Nerva during a really bad phase: depression, anxiety and IBS. Couldn’t believe how much things changed for the better after 2-3 months of regular use. Now almost one year later I’m still using it few times a week for maintenance! Only wish there were more sessions added but no other complaints! Thanks a lot Nerva!!.Version: 19.4
✓ Well put togetherThe app is well done and the hypnotherapy person has a pleasant voice. It was worth a try but I don’t think it made any difference to me. I kept falling asleep during the sessions so probably missed a heap. I also didn’t do the deep breathing multiple times a day. Maybe I lacked commitment. I might try again in a few months. There were only about 6 scenarios that got repeated, so I got a bit bored. I would have been more bored if I’d stayed awake! I suspect I am not a good subject. It was worth the money to give it a try..Version: 10.2
✓ Better than medicationThis app has opened up a new door for someone who has been thrown medication after medication for so long. As my dietitian and I are fairly sure the biggest contributor to my IBS is stress, i’m hoping this gut therapy technique will offer some relief. Worth the money so far, in my opinion..Version: 1.8.5
✓ Freedom to eat more foodsDue to IBS I’ve been on a gluten free diet for about 8 years & low fructose for about 5 years. In the final days of the 6 week Nerva program I started trying small amounts of foods with gluten, garlic or onion. I’m delighted to report that I had hardly any symptoms. This is a game changer! Thank you to the researchers, developers & support team for improving my quality of life..Version: 20.4
✓ A miracle for meThis program is so worth trying. It took four and a half weeks and then was like a miracle. My bowels are working normally for the first time in my life! Even better I am back to eating most of the foods I have considered trigger foods. Things I thought I would never eat again. Even though it’s close to $30 per month after taxes, I figure I am saving at least that much by not having to buy specialty food anymore (gluten free, white sugar free, etc etc etc). I am saving time by not analyzing every ingredient in products I buy. The trial will tell you if you can tolerate doing it, but for me it didn’t work until more time went by. Best of luck in your personal journey..Version: 20.4
✓ Please cancel my subscriptionI have tried to cancel my subscription 3 times and Nerva is still trying to charge my card. I found the program helpful but can not afford the subscription. Please if someone is reading this can you look into why my card is still trying to be charged..Version: 18.4
✓ The joy of relaxing with a friendI have felt from the beginning that the hypnotic voice is that of a close and trusted friend. I am grateful for her presence in my life. I like the time we spend together. I know that the information I have been given about the response my mind and body will have to the use of the Nerva app indicate it may take time. And truly, I do not feel impatient, but I believe it has already begun to help me. Maybe what has helped most is the familiarity of the format, as I have meditated daily for over a decade now. And another pleasure is just the hope for improving that Nerva offers. I have been to several specialists, I take daily meds, I have been through nine weeks of physical therapy for my diagnosed pelvic dysfunction, and constantly I monitor what I eat. But Nerva has offered me, what seems right now, to be something much more attuned to a natural therapy. Thank you. Now on the 5th week into the Nerva program, I am beginning to have relief from worrying about my condition. I have gradually been more adventurous in my food choices. I have noticed that I have less fear, more acceptance, not just in the area of digestion, but seemingly other aspects of my life..Version: 19.4
✓ Good so farUsing it for 4 days. So far so good. Noticing a definite reduction in stress..Version: 21.3
✓ Very helpful!I’m enjoying and benefiting from the program. Only 4 stars as I’m only half way through! I’ll come back to rate it again when I complete the program.😀.Version: 21.3
✓ ImpressedI had been aware of this app for some time as it’s been advertised to me on social media. I didn’t really buy the whole hypnosis thing, and I thought the price of the subscription was extortionate… which I still stand by to an extent. But, I’m two weeks in and my symptoms have eased so much - even after a few naughty days of too much alcohol/ junk food. I’ve even been able to book a spontaneous holiday. I don’t want to get too excited too soon, but I’ve felt the best I’ve felt in ages and the only change in my lifestyle is this app..Version: 21.3
✓ Very helpfulI’ve been having digestive issues for years, this app really helped me a lot! It is worth every penny. The price is very fair and the customer service is excellent. The voice is very calming and I find it helpful with stress even though that’s not how it is intended. My digestive symptoms are almost completely gone after using us for six weeks. I highly recommend it! Thank you! I had tried everything under the sun, this was the best solution for me..Version: 18.4
✓ Already feel calmer within myselfStill within my 1st week and already feel improvements. Feel much more relaxed and calm and sleeping much better, which in time I hope and assume will have a good positive effect on my IBS as I am someone to has a lot of anxiety and feel my ibs is strongly linked to it. I look forward everyday taking 15 mins out to take part in this. Very supportive app. Explains everything really well. Loving my journey so far.Version: 20.4
✓ So far so goodJust started this week and will for sure buy the full three months..Version: 19.4
✓ It helps.It takes some commitment to stick to this, but when I put the work in it does actually make a difference..Version: 18.4
✓ Great AppI have ADHD and find meditations sometimes very hard to follow, this is one of the rare cases that wasn’t the case! The meditation/hypnotism was great and the voice used for it is relaxing, calm and clear. I am only on my first few days of my first week so i have not been able to see any results yet as expected, but i’m confident this method will improve my situation the only negative for me is the price, as a student i will struggle for afford this but it is worth the cost for the benefits and improvement in quality of life I could achieve eventually.Version: 9.0
✓ This App is legitimateWhen you suffer from something like IBS it can become very debilitating and frustrating. Like many people I have tried so many different things out of desperation and wanting to get better. There's a lot of "noise" out there and it's difficult to know what's worth spending your money on. This App is worth it! It's science backed and has sound data to back it. I used it as directed and then did maintenance for a year. My flare ups have improved and I feel more confident that I am in control. I love the guided meditation and breathing techniques. These techniques will stick with you and you have them in your toolbox when you need them. Thank you!.Version: 18.4
✓ Calm8 years ago when my IBS suffering was the worst I found that patting my stomach and talking nicely to it resulted in less pain. Now I see I was on the right track and these sessions are taking it a big step further. I am very excited..Version: 14.2
✓ Responsive and Helpful SupportEnjoying the Nerva experience two weeks in. Feeling more confident and less subject to anxiety. Both Anne and Tia respond quickly to any questions I have. Super service support for this platform.Version: 22.1
✓ Worked completely for meI’m writing this review 18 months after finishing the Nerva app course. I had experienced IBS symptoms for 20 years before starting using the Nerva app, and had been formally diagnosed as having IBS. While sceptical of the course to start with, I felt that I had not much to lose by trying it. To my surprise, I felt improvements quite quickly, and by the end of the course my symptoms had gone. I have not had a recurrence since, and I believe I am cured of IBS. The combination of hypnotherapy and education is very powerful. Now that I understand at a conscious and *subconscious* level what IBS is, I am well protected against it. Definitely recommended for IBS sufferers, if you’re committed to trying the app and sticking to it daily to get results. Be aware that there is repetition with the hypnotherapy sessions, but that’s a part of how it works..Version: 21.3
✓ ImproveI did the “homework “ for 5 months without missing a single day and now I finally see the change. My digestion and symptoms improved tremendously. I never was able to get into the hipnosis but I listened as a meditation every day at the same time. Consistency is the key. Now I am enjoying the new recordings and I do it 3 or 4 times a week. Very happy with the results. Money well spent. Thank you !.Version: 18.4
✓ Sceptical at first, now I love itI was sceptical of how well this could work and also thought it was quite expensive. I ended up taking the plunge when it was on sale, figuring it had a good money back guarantee. But I won’t be needing a refund. This has really helped my symptoms and I’m now able to eat some foods I’d been avoiding too. Great programme..Version: 9.0
✓ It works!I am 73 years old and have suffered from IBS since my teens. I’ve had bowel obstructions, a sigmoidectomy, bad bacteria overgrowths, parasites, yet my symptoms never disappeared. For me it was mixed, but mostly constipation. And UNBELIEVABLE NEVER ENDING gas. I got so I dreaded being with other people because of it. I felt as a woman that I my condition made me repulsive. I was introduced to the FODMAP elimination diet by the nutritionist in my chiropractor’s office. I discovered the Monash University website. Then Nerva. My ultimate advice - don’t wIt till you are my age to DO SOMETHING to help yourself. My gastro’ doctor never recommended anything. Pretty much he said your condition isn’t life threatening. True. But emotionally it was damaging. I am grateful for my nutritionist, Monash researching IBS, Nerva and my own determination to finally do everything I can to diminish my symptoms. I am in week 4 and am seeing results! I have only missed one day of hypno-therapy. I have learned so so so much about this condition of IBS. Change your life. Sign up for Nerva..Version: 17.5
✓ Has helped significantlyI was a bit hesitant about purchasing this but I am so glad I did! IBS was severely unpairing my every day life before this app and I am now significantly better and can go about my life again and am no longer losing many nights sleep to stomach pain! I wanted to wait until I had completed the programme to review it and I would say it has definitely been worth it and I will be continuing to do the sessions occasionally going forward.Version: 1.1.8
✓ Amazing!This app has really helped me improve health. It is a game changer for sure and worth every penny!.Version: 19.4
✓ Life changingI have been recommending Nerva to anyone I know, and will continue to do so. For many years I denied that my IBS was stress based as I didn’t “feel nervous in the moment”. Through the daily readings, Nerva helped me to understand the effect that subconscious stress can have on the body (in my case, a high intensity job and other chronic pain conditions). Nerva has completely changed my life. Gone are the flares before meeting friends, a big event, a meal out. My quality of life has massively improved. Once removing the stress component of my IBS I could see more clearly the foods that were causing issues. I will caveat my huge improvements by saying that I also starting taking antidepressants and more portion control of high FODMAP foods. But nothing is off the menu now. Thank you Nerva!.Version: 19.4
✓ Amy Washington StateMy dietitian recommended this program as part of my journey to control my gut health. I have completed my first week. I was sceptical about how this would work. However, I find myself looking forward to each morning’s session. I have even gone to the archive to do a second session in my day. I appreciate the readings that explain how the hypnotherapy can connect my feelings about my gut to reducing the stress and anxiety in my brain and vice versa. Thank you for reassuring me when I think I may be doing this incorrectly. It was as though you were reading my mind and reduced my anxiety. I am grateful..Version: 21.3
✓ So helpfulI haven’t yet completed the Nerva course but I’ve already found it extremely helpful. I don’t get stressed out by my symptoms anymore and I don’t get so anxious about finding toilets when I’m out. The combination of educational information and the hypnotherapy is so helpful, understanding the gut brain connection has been really useful and the hypnotherapy itself is great and so relaxing. I highly recommend if you’re struggling with IBS and never find a long term way of managing it..Version: 21.2
✓ Nerva is a lifesaver!For those of you who understand the mind-gut connection, I have good news! Nerva for IBS is working really well for me 😃 I have completed 6 weeks of therapy using the Nerva app & I have noticed tremendous improvement. I was desperate to try something & knew that a FODMAP diet approach didn’t make sense to me. I’m so glad I decided to try it. Since beginning the program, I’ve had only 3 flare-ups that lasted about an hour, with almost no pain 😱 That’s only 3 incidents in 35 days!!! I feel calmer, I can leave the house without anxiety, and I’m not obsessed with my gut all day long. I know this isn’t for everyone & I’m not “cured”....I’ll still have some bad days probably, but my IBS will no longer control my life. 🎉🎉🤗.Version: 1.1.5
✓ This app is amazing!Using Nerva has literally changed my life! After suffering badly for many years with IBS, I didn’t at first believe this could make any difference, but decided to give it a go. Yes - it’s a commitment to do every day for six weeks, but you quickly get into the habit and actually look forward to the daily sessions. In my opinion, the price is worth every penny and is something I will continue to use. My symptoms are so much better and I can finally get on and enjoy life. Take a chance and try for yourself!.Version: 14.2
✓ Early daysGood so far re: relaxation, but I don’t know enough about hypnotherapy to know if my subconscious is being affected..Version: 21.3
✓ Truly recommend it for people with IBS and LPRReally changing my life for the best so far 🥲.Version: 16.1
✓ Autoimmune- Sjogrens SyndromeSjogrens Syndrome has many symptoms, one of which is damage to the mucus membranes of the body. This causes significant issues with the gut and bowel. Whilst I don’t have a formal diagnosis of IBS (I experience all the symptoms of IBS) I found the Nerva program extremely helpful. I love the hypnotherapy sessions they are fantastic. The daily readings are really informative and provide fantastic tools that you can actually use. The breathing exercises are a fantastic tool you can use anywhere. I made no changes to my routine (I do follow a FODMAP diet) during the 6 weeks other than using the Nerva App and I can definitely feel changes for the better. I will continue on with the maintenance program and see how things continue to improve. I would love to be able to eat some of my favourite foods again one day so I’m keen to continue with NERVA. Thanks Nerva 👍.Version: 21.3
✓ NervaThis app is truly life changing! I have struggling with IBS for years now and cutting food groups out of my diet always left me feeling down. This app has really helped me understand my body more and especially that my personal IBS is actually more linked with my anxiety and stress levels than what I eat. The customer service team are truly excellent and always get back to any questions really quickly! Anne especially has been super helpful with my recent query. I don’t tend to do reviews, but I think everyone needs to know about this app!.Version: 19.4
✓ Day 5Early days yet but so far it has been easy to fit this into the day, and I find the experience pleasant so it is something I look forward to. Too early for results, so right now I am just focussing on establishing a hypno routine. Bring on the next 5 weeks!.Version: 20.4
✓ Day 5Early days for me but seeing improvement already. I had however experienced this treatment a few years ago with face to face sessions. They helped me a lot but my symptoms have gradually returned. This is more convenient & removes the obstacle of having to attend appointments which can be difficult when the very reason you are attending is making it impossible to attend!.Version: 17.5
✓ Surprised at results, give it a dedicated goI was surprised at the results from the app over the 6 week time period. I have seen a significant improvement in my IBS-D. In the 6 weeks i have only had one 1 flare up. Really stick with the app in the 6 weeks, it’s worth putting the time aside..Version: 17.3
✓ Big difference in symptomsI was very sceptical that this would work but thought I’d give it a try - I’ve noticed a huge improvement in my symptoms and although they’ve not disappeared entirely they are much more manageable. I would go as far to say they are the best they’ve been in years, something which I was not expecting. Worth the expense - would highly recommend!.Version: 1.8.5
✓ Excellent addition to healthy journeyThis app allows you to have a second avenue of decreasing gut symptoms utilizing your nervous system, which I have found alongside changing my food super effective to have fast changes in my symptoms. It is also just great practice, almost like a guided meditation, which will have other health and mental well being benefits. I am grateful it was designed..Version: 19.4
✓ It works!After struggling with IBS for 5 years and having followed low FODMAP diet and various medications for symptom relief for 3 years, this is the only thing that worked for me with consistent results. It’s been 2 months since I completed the program and I am feeling great. I no longer feel nervous about when I’ll have my next flare up. I can eat anything, make plans and not worry about how I’ll be feeling afterwards. Thank you so much for this app. You’ve changed my life!.Version: 19.3
✓ Really HelpsVERY relaxing and started to help immediately. Already do some mindfulness to easy to implement for me..Version: 17.5
✓ I came back to maintenanceI realised my symptoms started to flair up again intensely, so I came back because I know it works and I feel calmer overall which I need anyway, but it’s quiet annoying The symptoms seem to come back, maybe due to life experiences that affect the impact in my psyche, I just wonder if I can be IBS-free ever… By the way it did help mr a lot, after the first 3 months some symptoms reduced quite a bit even if I would eat foods that usually would trigger IBS, so that’s good, but some other symptoms didn’t fade or disappear. It was good enough for me, I haven’t tried the FODMAP thing, cuz I just don’t like restricting diets….Version: 22.1
✓ Worth a try for anyone with gastro issuesI experienced an improvement immediately- I couldn’t believe it! My medical team are thrilled my progress so far, and there is a reason they push for patients to use it. Don’t wait for a specialist or private Dr to refer you to this - just give it a go!! Has had a great flow on effect for other areas of my life too..Version: 18.4
✓ Good for relaxationI do like this app but I often use it before bed and got annoyed when I have to wake up from it. Not sure if they could develop a day time and night time version. My IBS hasn’t changed much but I do find this very relaxing and helps me focus and stop thinking before bed. Sometimes it’s annoying that the sound editor has cut off some of the ends of the sentences early, which for me disrupts the flow. Seems to be only in the recent update, or maybe because I’ve had it a while I’ve just started to notice! Anyway I would recommend this app for the relaxation aspects. Would like to buy a lifetime version, so hopefully that will be something considered in the future..Version: 13.1
✓ Tried it..and it helpedI read an article on NIH stating the success rate of hypnotherapy on IBS. While searching for somewhere to try this, I came across this app. I figured it was less than I would pay for one session with a hypnotist and decided to ty it. I do a session each morning before I get out of bed, and I am almost done with week 6. I knew my gut issues were mainly triggered by moments of high anxiety, and they were becoming worse and more frequent. This app has really helped both my mind and gut to be more calm. I noticed in other reviews that some people complained about the sessions repeating, but it hasn’t bothered me. I actually have noticed my progress this way. I wasn’t sure what the daily readings would be like, but I have gotten a lot out of them. I am really happy with the results I got from this program and it couldn’t be easier to use!.Version: 14.3
✓ Excellent.I rarely review anything but having completed the initial 6 week Nerva course I had to write a review. It has been so worthwhile doing this course. I have learnt so much and more than that have found the hypnotherapy sessions very relaxing and in turn have seen a big reduction in my symptoms. I would encourage anyone to have a go as you have nothing to lose and everything to gain. Remember hypnotherapy is totally different to the stuff you will have seen in shows. It is simply suggestions while you are in a deep state of relaxation. The scientific reading bit is highly educational and learning about the sympathetic and para sympathetic systems has been extremely helpful to me. A big thank you to all this involved in producing this app. :).Version: 14.2
✓ A few tweaks would help!I relax when I take slow, deep belly breaths (diaphramic breathing). I would like to see that incorporated into the hypnotherapy. It is jarring to hear “relax the muscles of the skull” because the skull doesn’t have muscles. I change it to “scalp” when I’m listening. I can’t relax my ears or nose, but I definitely need to relax my jaw and tongue. I would like to see that incorporated. Those additions would make a difference for me! These suggestions were written in the first few weeks as feedback to the authors. The program is helping me feel better. I am more relaxed in general and don’t obsess about IBS. My voice is stronger and I’m even gaining weight!.Version: 23.0
✓ Actually works!I highly recommend sticking with this program. It’s not perfect… yes, sessions are repeated and they can be a little boring or annoying sometimes. But after week 4 I’ve felt a consistent improvement to my IBS symptoms - specifically, gut mobility and the ability to be regular. There are definitely some learnings especially as you progress to the second half. I’ve also found the diaphragmatic breathing to be a helpful coping tool..Version: 17.5
✓ Years of gut issues are better with NervaI finally learned after many years that I have food sensitivities and GI issues that interfered with the quality of my life. I powered through without knowing what was wrong. After a lot of research I discovered foods I enjoy that don’t cause issues. I also was so fortunate to discover Nerva. I was desperate so I tried the initial introduction and now I’m a believer and into the Maintenance phase. The hypnotherapy sessions truly work for me. Rather amazing! I still need the sessions for occasional flare ups when I eat foods that don’t agree with my digestive system or when I’m suffering from stress and anxiety. The sessions relax and calm my mind while soothing my digestive system discomfort. I think it’s important for me to continue the Nerva sessions for awhile yet as I also work on my anxiety issues. Thanks so much for offering this much needed application. It’s changing my life for the better..Version: 12.4
✓ Pros and ConsPROS: I’m into my second week of hypnotherapy, and so far I’ve enjoyed my daily sessions with Nerva. Most importantly, I feel better. I did have an IBS flare during my first week, but it was short lived and symptoms were greatly reduced! I’m feeling very hopeful that this IBS treatment will work for me. It’s only been two weeks, but I’m already benefiting from some other good side effects, such as feeling less anxious and stressed overall. CONS: Navigation of the app itself is simple but a little disappointing because it doesn’t appear to be as robust as it is described in the iOS App Store. I have an iPhone 6, so perhaps an aging cell phone isn’t able to access some of the app’s features. Contacting the FAQ and web counselors is helpful, but they are busy. It would be great if they were able to answer my questions in real time, but I generally have to wait until the next day for them to contact me. All in all, the cons are not as important as the good that I’m deriving from the daily sessions, and I’m glad to have Nerva. I’ll update my review at the end of six weeks!.Version: 9.0
✓ Reduces symptomsI never really trusted hypnotherapy before but was recommended this and have been very pleasantly surprised. I hugely recommend using the Nerva app as it targets the gut/brain connection and provides daily educational readings along side the hypnotherapy. For me the biggest help was reducing stress and becoming aware of my personal connection between stress and my tummy. As a busy mum I found the best time to listen to my daily session was first thing in the morning once I’d gone down with the kids and got them settled. I’d then get my morning cuppa feeling good 🙂..Version: 21.3
✓ 5 days in a rowI feel less stressed already :).Version: 19.4
✓ Nerva reviewI have completed 5 days and intend to complete the 6 week program. I am glad most sessions end with “you are calm and relaxed” as opposed to “ you are awake and alert” which actually kept me up most of the night.(day 2 I believe). I am hoping this helps as I have been on a very difficult IBS journey the past 10 months. It was recommended by my dietitian with my physician’s approval..Version: 18.4
✓ A skeptics 5 star ratingI had come across Nerva in my own research awhile back but wrote it off, and then my nutritionist suggested I really try it and because I love her, I did. I can honestly say I am glad. It’s hard to describe the feelings and results I get from listening every day, but I can’t deny that I feel them and see them, so much that I am willing to see the program through and I am grateful to have found it. I am also grateful to a lovely woman called Anne who helped me immensely when I was having trouble with billing and was very prompt and kind and understanding, so I appreciate the great customer service on top of everything else..Version: 21.3
✓ Nerva has helped me hugelyFor decades I’ve suffered IBS symptoms which became much worse due to anxiety about the pandemic. I’ve now had two three month subscriptions to Nerva, I felt so much better after the first but wanted to be sure my brain and body really had got the hang of the teaching. I’m lucky to have plenty of time and have done one of the sessions nearly every single day over the six months. I was extremely skeptical when I started , I just didn’t believe in hypnotherapy. After a few weeks I realised that despite this, it appeared to be working. I’m so grateful to all the team who created and deliver this app. Thanks to Anne who has helped me sort out minor tech problems..Version: 20.4
✓ Worth every pennyI was skeptical at first, especially because I don’t seem to be particularly susceptible to hypnosis, having tried many apps and in person hypnotherapy without much success. However, I was desperate and with so many great reviews I decided to give Nerva a chance. This program has definitely improved my symptoms. I still have pain some days but it has diminished considerably and my bowel movements are a lot more regular (I have IBS M) and most of the time painless. At the moment of this review I am on week 5 of the 6 week program and I expect to continue improving as I continue to listen to the hypnosis sessions every day..Version: 1.5.0
✓ Very helpfulI found this very helpful- in times of serious COVID stress, this app provided me with fast (ie within a week) relief. I like the female voice, the guided meditations/ hypnosis scripts are just the ideal length - usually 16 minutes: enough to have time to relax into it, not so long that I wouldn’t do it because ‘I don’t have time’. It’s on the expensive end for an app, but as the add said: same price as one psych consult, but as helpful as a number of sessions would be. I agree with that. And I’m a psych, so I do know what I’m talking about. I also like that it is a program that you just follow, a no brainer, no decision. to make, rather than having too much choice between options, which I find frazzling..Version: 1.3.5
✓ Working well for meI am on to my third week. I feel like my digestion has slowed right down - it is such a different feeling to what had become my “normal”. I feel so much more relaxed and less anxious lately. I have never been hypnotised before... I listen just before bed and I almost always feel like I’ve slept through the entire thing only to wake up just as it ends. Pretty amazing if you ask me. Worth every cent..Version: 1.8.5
✓ Couldn’t be happier!It’s been nearly two years since I did the program and I only go back to it for occasional flare ups and I’m having my teenage daughters go through the program now. I love the guided meditation feel of the sessions, that I finish feeling relaxed and confident in my progress. I also really love the readings. I wasn’t sure that I’d learn much, but I’ve been pleasantly surprised by the information presented. I will definitely be recommending this to friends and family..Version: 20.4
✓ Hard to believe but it works!I was a little sceptical about hypnotherapy, but it makes total sense regarding IBS. I have eaten garlic and other foods that I haven’t eaten in about 5 years on the low FODMAP diet. I was getting sick of not being able to eat much when going out, having to read packets and being difficult at restaurants. I’m still low FODMAP at home but Nerva has given me wriggle room to eat things I generally couldn’t when I’m out. I can actually feel my gut moving whereas it was pretty stagnant before. Highly recommend!.Version: 17.5
✓ Some feedbackI have PI IBS and believe a lot of my issues stem from the trauma of the original infection. So hypnotherapy might help! I haven’t noticed a change in symptoms yet, but I love the recordings. The visuals are great and I find myself returning to them mentally throughout the day. The voices are soothing. (I actually prefer the original Australian but the British is nice too. American next?) I want to read more articles on hypnotherapy. I don’t know if I am successfully entering a hypnotic state. The meditation is good anyway. I admit I haven’t used it every day, more like a few times a week. Between the reading, breathing exercise, and recording, week 2 sessions are 30+ minutes long, which is a lot to set aside every day especially for someone new to this. I wish you could choose between a short or long session depending on the day. Also, I’m a planner so I would like to be able to preview later weeks..Version: 1.5.1
✓ ImprovementI have only used the app for three days and I am already seeing the benefits.Version: 14.2
✓ Impressed and Relieved!Was initially super skeptical of hypnotherapy (if medicine, years of doctors, and thousands of $$ couldn’t help, why would this?). I struggle with IBS-C and feel like most programs help with IBS-D. But I spoke with several heads of Gastro programs at top Universities around the country and they all recommended I used this app. I’m so surprised and amazed at how helpful this app was in calming my symptoms. My symptoms are unrecognisable from when I originally began this app! This has given me hope for continued healing, education for why and how my flare ups occur, and a reliable on-demand program for future possible set-backs. Could not be more grateful for this app and will continue using it for years even despite my symptoms improving - it’s just so relaxing!.Version: 18.4
✓ 9 days in (daily) and it’s already showing improvementI’m a 70% auditory learner 15% visual/kinesthetic and have been noticing my body more. Especially through getting me to notice then start controlling the butterfly’s instead of them fluttering there all day for no reason and giving me dramas for no reason. I’ve been diagnosed for 1 year. I’m 40. CIS Male. 79kg. Fit looking but not fit. Bearded. Married. Father. Manager. Experiencing GOS FODMAP onion / garlic / mushroom reaction from about <1g ingested for over 3 years. After 9 days of doing every session, I’m noticing my body and controlling my whole self better and bring more self aware and present. My gut still experiences the same reaction physically but I can now manage to control the pain level in my gut and just register it… not just stress out and react to it which leads to continued spirals which only lead one way… and it’s NOT up. Nerva Definitely helps slow down my 7/10 (self-rated) ADHD brain too. I’m all about this system. Thanks Nerva. Thanks for the 7 day trial period too. I decided on day two I would pay it. It was that good for my whole body at just the second time. Only feedback would maybe be a speed setting. It’s a little slow… but I know that’s the idea. So… not really any feedback, except I’m just saying that I am too impatient and wanted to know what colour the book is in w2ep2. lol..Version: 23.0
✓ Brilliant Information and Advice from GeaI had developed IBS symptoms from a bout of Covid in April 2022. Had been to a dr had various tests all clear. Dr prescribed Buscopan which initially helped. In October Nerva came on my Instagram and it was the best thing I decided to do. I religiously did the sessions every day at similar times. Read all the articles and within a few weeks my symptoms Of stomach cramps bloating obsession to be near a toilet all eased. Was able to have a week in the Sun continuing to do the sessions. Not obsessed about food had the odd alcoholic drink and no affect. I had a zoom call with a Dietician referred by my GP. He was very interested to hear about NERVA and felt you had been able to help more than anything. Had a slight flare up in December reverted by to daily sessions and am delighted to say my symptoms and esp the anxiety I had suffered during the last few years of Covid calmed down and now am feeling very calm and reassured. Have listened to one of the new programmes in the kitchen and will listen to the other new ones. Am pleased to be renewing by membership for another 3 months. Many thanks to Gea for reaching out to me she has been very helpful. Many many thanks. Regards. Ailsa..Version: 20.4
✓ Incredible resultsI had been suffering from abdominal pain for over a year, doing all the recommended tests including a colonoscopy(!) without any findings. The doctors couldn’t find an explanation to my pain and said “it’s probably IBS”. I have been doing meditation and yoga, and then decided to try Nerva. The results were incredible, and I wasn’t sure what to believe when I noticed that my stomach cramps subsided almost instantly after using this wonderful app. Now, 3 months later, my stomach pain is not bothering me any longer, and the pain has almost vanished! I used to have pain every single day for a few hours before, and now I only get it for a few minutes a few times a month. I believe a lot of pain can be caused by anxious thoughts in the subconscious mind, and this app targets that right away. Thank you SO much for creating this app, it has really helped me get back to how I was before my stomach pain all started!.Version: 1.8.5
✓ Beneficial program worth giving a go!This program has benefitted me in many ways! I’m a person who suffers from extreme anxiety when I’m not near a bathroom. I have been dealing with IBS for 8 years and this program has been highly beneficial for me. The metaphors and analogies of uses helps rewire the gut and the brain connection. I hope it helps you as much as it helped me :).Version: 12.4
✓ Healing my gutI can’t speak highly enough of this program. I was very pleasantly surprised to notice a decrease in my symptoms from the very first time that I used it! It is so wonderful to feel better! I enjoyed the relaxing voice of the woman who lead the hypnosis as well. I loved the scenarios that were used and looked forward to listening to the program every day. I am so grateful and will also look into the Mindset program as well..Version: 15.2
✓ WoWPerfect for me.Version: 20.4
✓ Great Customer ServiceI tried Nerva back in November 2022, but I had no idea about the gut-brain axis and thought the whole idea was very strange. So I cancelled my plan. Since then I’ve done my own research and investigation and have discovered that I wasted an opportunity to see real change. I reached out to Anne from Nerva to see if they would let me try again for no extra cost, and they said yes! I’m so grateful and excited to try it again and feel the relief I believe is possible!.Version: 21.3
✓ Staying In Control…IBS affects folks in many, many different ways and the stress cycle with it, for me, is the most damaging and upsetting. For many years now I have felt so out of control, using various different diets, Drs & Coaches to help and as a result it’s left me feeling completely out of control with what I eat. (Sometimes I’ve had a complete breakdown in a restaurant/cafe because all I can have is air and water from the menu, which brings on deep feelings of depression and actually suicidal thoughts at times) This app has been fantastic to help me gain control of my diet & my life again. The calming sensation on my mind & gut has been amazing and I’m really starting to notice the benefits. I 100% would recommend to anyone suffering with IBS or any gut related issues (mine include; IBS, SIBO Small Intestine Bacterial Overgrowtth & Histamine Intolerance). This app has really helped to improve my symptoms in all issues. Thank you Nerva!.Version: 18.4
😕 Nerva: IBS & Gut Hypnotherapy Negative Reviews
