- 39.0LEGITIMACY SCORE
- 39.5SAFETY SCORE
- 4+CONTENT RATING
- FreePRICE
What is Armstrong Pull-up? Description of Armstrong Pull-up 1437 chars
Day 1
The Armstrong Pullup Program Tracker is a one page visual guide to the program
Five maximum effort sets. Rest 90 seconds between each set. Do not concern yourself with numbers. You will find that you will increase the numbers in the last two sets before you see much improvement in the first three. Make sure that each set is a maximum effort set.
Day 2
Pyramid Day. Start the pyramid with one repetition, the next set has two repetitions, the next has three. Continue in this fashion until you miss a set. (e.g. your last set was five, your next set would be six, but you could only do four. You missed a set) Do one more set at a maximum effort. Rest 10 seconds for each repetition in the previous set.
Day 3
Do three training sets with a normal overhand grip. Rest 60 seconds between each set. Do three training sets gripping the bar so that your palms are toward your face and your little fingers are touching each other. Do three training sets with wide grip. Rest 60 seconds between each set.
Day 4
Do the maximum number of training sets that you can accomplish. Rest 60 seconds between each set. You do training sets until you fail to do perfect training set. This day can wind up being the longest training day as you continue with the program because you will find it easy to do lots of training sets.
Day 5
Repeat the day that you found to be the hardest in the previous four days. This will change from week to week.
- Armstrong Pull-up App User Reviews
- Armstrong Pull-up Pros
- Armstrong Pull-up Cons
- Is Armstrong Pull-up legit?
- Should I download Armstrong Pull-up?
- Armstrong Pull-up Screenshots
- Product details of Armstrong Pull-up
Armstrong Pull-up App User Reviews
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Armstrong Pull-up Pros
The pros of the Armstrong Pull-up application were not found.
✓ Armstrong Pull-up Positive ReviewsArmstrong Pull-up Cons
The cons of the Armstrong Pull-up application were not found.
✗ Armstrong Pull-up Negative ReviewsIs Armstrong Pull-up legit?
⚠ No. Armstrong Pull-up does not seem legit based on our analysis. This conclusion was arrived at by running over 18 Armstrong Pull-up user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Armstrong Pull-up is 39.0/100.
Is Armstrong Pull-up safe?
⚠ No. Armstrong Pull-up not seem very safe to us. This is based on our NLP analysis of over 18 user reviews sourced from the IOS appstore and the appstore cumulative rating of 2/5. AppSupports Safety Score for Armstrong Pull-up is 39.5/100.
Should I download Armstrong Pull-up?
⚠ We are not sure!
Armstrong Pull-up Screenshots
Product details of Armstrong Pull-up
- App Name:
- Armstrong Pull-up
- App Version:
- 1.0.8
- Developer:
- Mooncheon Song
- Legitimacy Score:
- 39.0/100
- Safety Score:
- 39.5/100
- Content Rating:
- 4+ Contains no objectionable material!
- Category:
- Health & Fitness, Lifestyle
- Language:
- EN
- App Size:
- 87.79 MB
- Price:
- Free
- Bundle Id:
- arms-pull-up
- Relase Date:
- 06 September 2020, Sunday
- Last Update:
- 05 June 2021, Saturday - 20:16
- Compatibility:
- IOS 10.0 or later
Added marketing url.