- 96.2LEGITIMACY SCORE
- 96.7SAFETY SCORE
- 4+CONTENT RATING
- FreePRICE
How We Feel App User Positive Comments 2024
How We Feel app received 119 positive comments and reviews by users. Can you share your positive thoughts about how we feel?
Please wait! How We Feel Facebook comments loading...
How We Feel for Positive User Reviews
✓ AMAZING APPThis app is so cool. My friend sent it to me and now our little group is all connected in the friends chart so we can check in if needed and also helping to remind us to check in when they do since our moods may have changed! We’re all working through our own stuff at different stages so it’s been really helpful to have to choose a word to describe. Recommendations: - more options for mixed feelings. Sometimes I’m physically and emotionally drained but I still feel happy and the chill type Blue options are a little too low energy on that end. -I wish the photos or voice notes were able to be seen by friends. It’s not a social media but I’d love to show them what makes me happy or give context behind the emotion ALSO: I’m physically disabled and feel a lot of physical pain which often effects my mood. This app is exactly what I need to track my mental symptoms. I wish I had the exact same thing on another app for physical health symptoms OR physical symptom trackers that operate within this app for those who need or want it.Version: 1.2.0
✓ Really good and aesthetically-pleasing :DHopefully this doesn’t become a pay to play kind of app, it is really good right now and i’m thankful to those who made this app/thankful for those that sent the donations..Version: 1.1.8
✓ 100% Reliable.As a teenager you don’t really get a lot of time to focus on yourself and your mental and emotional well-being, but this app is so good for that purpose. Especially the timed reminders!! This helped me out a-lot because with other apps I’ve downloaded, it was a pattern of delete them because I never used them or notifications weren’t available. I think as a suggestion maybe adding more emotions would be really great, there are so much already but there’s also times where you don’t know what your feeling nor how to explain it. ^ Along with this, I love the descriptions it gives on each emotion! Really useful. Definitely recommend for ages 10yrs-20yrs!.Version: 1.2.3
✓ Truly an amazing appI never write reviews but I just had to, this app is something I didn’t even know could help me this much. This helps me understand my internal functions with much more ease than before, especially having it all logged and available in front of me with statistics provided. This app will save lives no doubt. A recommendation would be to add more emotions, there’s already quite a lot but an increase in variety wouldn’t hurt. Graphs to analyze the statistics would be great as well..Version: 1.2.3
✓ Very enlighteningThis has helped me track my emotions and better express how I’m feeling to my partner and my family. One feature is like to see: the ability to have the app randomly send me multiple (2-4) notifications asking how I’m feeling throughout the day, as opposed to setting the times for myself and having them come in at the same time every day. That way, the app could catch me off guard and I can express my emotions with more variety. With the set schedule, it aligns with my daily schedule and many times I will feel the same way at the same time every day. I think the data would be more varied with a randomized notification option..Version: 1.2.3
✓ Exactly what I’ve been looking forThis is such an amazing app, especially that it’s entirely free and there are no features locked behind a paywall. I love how the emotions are sorted, and the definitions are so helpful. Truly I cannot say enough nice things about this app, and I have recommended it to all my friends. I do have two suggestions though! One is the ability to edit the time stamp on logs, which I see you’ve already noted in another review, so that’s great! The other is a setting for what time the day resets. I am a night owl and I’m rarely in bed before midnight, but I don’t like that any check ins after 12am count towards the next day. It can end up making that day appear more positive/negative than it actually was. Thank you for reading, and thank you so much for making what is the best emotion tracking app hands down..Version: 1.1.8
✓ LOVE IT !If you’re interested in working on your own emotional intelligence THIS IS THE APP FOR YOU! i love how there’s different (4) levels of pleasant and unpleasant emotions you can choose from, im learning alot from the lessons it gives every week or so you check in with your emotions. I learnt that everytime someone asks me how i am, i tend to use one word as an umbrella for what im actually feeling. Not only did i learn how to pinpoint what im feeling but also why im feeling the way im feeling and find out ways to overcome it (unpleasant) or just enjoy the moment (pleasant). They give a limit of two emotions w/ each check in, which i think is enough because there’s such a wide range of emotions already that you can pick from. I also like that after a week of checking in they give an overall result of your emotions so you can see what common emotion you had in that week. I’ve just finished Emotions 101 so i can’t wait for the next lessons 😊.Version: 1.2.3
✓ Highly recommendI LOVE this app. I cannot recommend it enough. I love how easy it is to use and how quickly you’re able to log emotions (many apps make you journal every time you log anything, but that’s not the case here). My only recommendation (question(?)) is that, for some reason, my data doesn’t synch between my devices. I can’t have the app on both my iPad and iPhone because even though I’ll be logged in on both with the same Apple ID, my logs won’t synch between the two devices. I don't know if that’s just a me thing or a bug, but I’d LOVE for that to be resolved or to figure out how to resolve it. However, the aforementioned isn’t enough of a problem for me to stop using the app!.Version: 1.2.3
✓ The bestSooo good!.Version: 1.4.0
✓ Beautifully Designed and Genuinely InsightfulHow We Feel is beautifully designed and smooth in a way that makes logging a mood or emotion (with surprising nuance) both quick and enjoyable. The many emotion words to choose from lend an extra layer of depth compared to most competitors. The included lessons section is a great starting point to understanding more about your emotional life and how to manage it, too. The option to add additional details in a check-in like voice notes and photos is nice as well. I love the donation-based model as well; I hope it succeeds! This is the best mood tracking app I’ve used so far and definitely the one I’ll be sticking with for the foreseeable future 😊.Version: 1.2.3
✓ Almost perfect!Well made. Really interesting. Missing language options. I would love to have a French option. At least for the list of all the emotions and their definitions..Version: 1.2.3
✓ Useful AppHow am I feeling? Got it nailed now as they come and go. Useful advice to be found in this app. Making me self aware instead of numbed to the way I feel..Version: 1.2.3
✓ #1 best mental health app EVERThis simple app helps me discover a word to describe what I’m feeling. It provides modules of information to help work through your feeling. There’s an option to share with friends… or not :) I love it. It’s a must try!.Version: 1.1.8
✓ Recommend! I feel so much more connected with my emotionsThere are a couple edits I would like to make: - being able to change the order of-where are you? outside, commuting, work, home. I want to change the order of how the order goes. For example, I wish to put “commuting” after “home.” - gratitude knocks instructions double space between “you” and “are” in step 1. Remember. - for menstrual cycle data after being synced with Apple health, I don’t want to know how my emotions fluctuate between amount of flow, but the stage of cycle I am in. There are four phases in a menstrual cycle, and many hormonal changes take place in a women’s body. I believe through the logging of that data it will be more helpful than amount of blood flow. (I’m not sure how that ties in with security issues for women tho. Hmmmm) Thank you for this app! I learned many new great vocabulary to express my emotions. I am now able to keep track of when my emotions are more frequent, and accept my emotions regardless of the stigma around it. Please consider making edits so that “How We Feel” users can have a deeper, proper, more personalized connection with emotions..Version: 1.2.3
✓ I’m feeling like… i love this appReally useful for me to identify how i really feel and super quick to do which is ideal. i love that every mood has its own shape and colour, it’s very pleasing to my neurodivergent brain..Version: 1.2.3
✓ Absolutely adoreI absolutely love this app, I love seeing the stats regarding my emotions and feelings. I am so excited for the sharing option but it doesn’t seem to be available on the Google play store, please make it available for my friends!.Version: 1.1.8
✓ So far the best app I am using in 2023Very well designed, and this is a great tool for recording, understanding and managing my emotions. I have a few diagnosed mental disorders and my emotions are often overwhelming. Now I have been using this app for a week now, I have a much better understanding of my emotional changes through out the day, and how my daily activities affects my moods. This app also provides users with educational short videos based on how you are feelings at the moment. Much appreciated..Version: 1.2.3
✓ LOVEI think this is maybe the second time I’ve written a review in my life. I am an adolescent and family therapist and have had more success in getting resistant adolescents/families to track their mood hands down with this app. Comments such as “it’s so smooth/slick/easy” “like how it reminds me”. Thank you thank you. Feedback from real world use. Experiences often come with numerous feelings and it would be great to be able to identify more than one (I just add these to my journal lines for now). Also feelings come with physical symptoms. As part of the “noticing” it would be great to add “where do you notice that emotion in your body?”. Again could also add that in the notes function but for new trackers the prompts would be helpful. Marc, love Permission to Feel and the great work your team is doing to change our relationship with our feelings. Kudos to you and the team. Much gratefulness. Please consider adding app usage for other platforms..Version: 1.2.3
✓ Analytics meets emotionI just downloaded this app, but I already love it so much! I typically don’t feel the need to write reviews for apps, but this one is an exception. I love that you can add everything from how much you slept to the people that you are with… and it’s not a very time consuming entry. Being able to put things in quickly without taking too long really allows you to collect the information in a seamless fashion. The only thing is that I really wish this was available on the Apple Watch as well! I work in the Mental Health Unit at my local hospital and having the ability to put something in quickly on my watch would be wonderful. Something to look forward to I hope!.Version: 1.2.3
✓ Thank you. helped me when I was very depressed.This app can help so many people. It’s easy to use and just putting simple info is enough for it to work. And the little video suggestions on a low mood really helped me get out of my head. To the developers: Thank you for keeping this app free. I know a lot of people who are feeling down will not pay for something for multiple reasons, but often financial struggles are the reason depression weighs heavily on a person, so the fact that this is free by donation is amazing. I have recommended this to everyone I know. Feedback to developers: less is more. The simplicity at the start with the “mood/day” entry is what allows this app to work and not be overwhelming. I preferred the slider option for the sleep and exercise- can you bring that back? maybe just have the number entry beside it? When I’m feeling stressed putting an exact number is one extra stress that someone might avoid because it’s a commitment to that number vs a slider is fast and done with less thinking/consideration. Again thanks for your app..Version: 1.2.0
✓ Love it!One of the best emotion trackers I have seen! Very cute layout and easy to use for anybody who doesn’t feel they have time for journaling. It breaks all your hobbies and people you spend time with into categories to show your average feelings while with them..Version: 1.1.7
✓ Easy app to use to identify how you are feelingAt first, I was skeptical of this app that would be some kind of bloatware or something, but I’m pleasantly surprised how easy it is to use, and they provide you with reminders that aren’t just in your face all the time, it’s just a gentle reminder, like hey check in how you’re feeling at this time, and you can figure those times. It has a boatload of emotions and feelings that not only describe what a feeling means, but when you start getting into the groove of things, and use it frequently It actually brings up lessons on what that particular feeling or emotion does or gives more insight into how it can be good or bad for you. This app has been very helpful in my journey of learning CBT on my own. It’s a great app, and I recommend it to anybody who’s trying to learn how to identify their feelings and learn coping skills, and strategies to deal with them!.Version: 1.4.1
✓ Rlly goodI love this app sm, i love how it reminds you throughout the day to track your emotions and how theres different analyzations. i do however wish that there was an option to add your own bc there are feeling i have thag arent on there and i wish i could track them. overall great app and thats my only suggestion..Version: 1.2.0
✓ Makes improving emotional competence easier and funnerThe title says it. Because this isn’t the kind of thing that’s taught in school (despite its importance in both mental and physical health and relationships), I am so grateful for the team who built and iterated on this wonderful app that has helped me with my self-growth. I’ve found it much easier to check in using this app than using my previous methods (looking through the different emotions categorizations I’ve found before from various sources, like a journal article graphic, Plutchik’s wheel, and Drummond’s collection). Consequently, I’ve been checking in with myself more often. Such a delightful UI as well. Good job UX and/or UI designers (and other design impacters - UX researchers, info architects, design strategists, etc).Version: 1.3.0
✓ Bug fixHi, this app is my go to person for a lot of emotional support. It’s a bit support in my mental health journey, however. I am experiencing some issues with it since 2 days (beginning 14 February), can you please fix it ? Thanks!.Version: 1.2.5
✓ Intuitively HelpfulThis app is nice if you don’t have the patience to keep a journal, you can either put in a little note of how you’re feeling, or just pick some emotions and go about your day. If someone isn’t used to understanding how they feel, the app shows you how to understand what your emotions are trying to tell you and what you can do to fix it. My favorite feature is the ability to share your feelings with others, and it’s not some weird intervention/therapy session. It’s very noninvasive, you can share as much or little with your friend’s or family. You can also not share. The videos are quick, they offer captions, and even lists little activities on how to do things that fit how you feel. If you don’t want to watch the videos, you can just read a short list on how to do it..Version: 1.2.11
✓ Best mood trackerI absolutely love this app. The design is amazing, beautiful functional and intuitive. I love how many emotions are there and how easy it is to navigate and record your daily mood..Version: 1.2.11
✓ Best mental health app I’ve usedThis app has become my best companion for checking in on my daily emotions. I also love the mini exercises and tips for regulating “unpleasant” emotions..Version: 1.2.0
✓ I absolutely love this app!! ❤️I have only been using it for 3 days but I see a clear pattern in my feeling, thoughts, and time of day. I have post COVID syndrome at the moment so understanding what’s going on in times of energy vs fatigue, the negative thoughts and self-judgement, and even time of day and activities vs rest are so important and this app has allowed me to see clear patterns to take action upon. I love that each emotion has a definition, this allows me to find which emotion best describes my state while also expanding my feeling vocabulary. In using the notes section I often find that my high feelings are actually secondary emotions. I use the notes section to write what’s going on for me at the moment, like a journal entry, which allows me to uncover the primary emotion by looking at the feeling word I actually use the most. I am grateful for this app, and I hope this review is helpful to others! ❤️.Version: 1.3.0
✓ Thank you so much for this app- its been a saving grace 💕🥹This app has been the best thing for me in my life right now & I truly mean that. I can’t thank the creators & all people involved in making it happen enough- thankyou so so so much ❤️ Having come off antidepressants for the past year, struggling with the loss of many friendships & family members due to my emotional roller coasters whilst tapering, feeling very alone & isolated- this app has been a life saver 🥹 I haven’t been able to afford therapy due to taking time off from my usual well paid job & the fact that this app has been available for free, I really feel so lucky to have had it to utilise for venting to, as this is something I’ve needed so much all of last year- someone to listen & empathise. And then the short videos that you can watch & learn from on how to deal with your current emotions- they are so useful 💕 I’ve made a donation to the app because I really feel like its helped in saving my life. I would 100% recommend it to anyone needing mental support. Thank you 🙏 ❤️🥹.Version: 1.2.3
✓ SuggestionsI really love how we feel, it makes tracking my emotions and putting them into words super easy and convenient. i struggle a lot with typing or writing out how i feel so the voice recording is really nice. the first option of choosing from four options and then getting broader is SO helpful and i love the support the app gives you when choosing a negative emotion. one thing that i would suggest is a button where you can write in your own emotion, while there are 144 options sometimes i feel something that doesn’t fit into those that accurately describes my emotion. since every emotion has a unique shape, maybe it could be a blob?.Version: 1.2.3
✓ So goodI love this app and it has helped me so much, but I do think there is something they could add like being able to create an emotion. Or name one that represents a high,low, positive or negative feeling. Other than that i absolutely love it!.Version: 1.2.0
✓ LangueJ’aimerais que l’application sois en français! Elle est super mais c’est difficile de bien nommer ses émotions quand elles sont écrites dans une langue autre que notre langue maternelle!.Version: 1.2.3
✓ Almost PerfectOther than one or two little things I absolutely love this app, it’s the only mood tracker i’ve been able to use consistently. One, I wish that you could write in your own emotions. Sometimes I know exactly what I’m feeling and it’s a little disappointing when I can’t track the feeling I have in mind. Second, I’m not a huge fan of how the exercise and sleep tracking works at the moment. I don’t think that exercise minutes should automatically apply to all the entries earlier in the day. It’s a little frustrating when I’m trying to track how exercise affects my mood and I can’t get an accurate picture of that because when I worked out at 5pm, the app applied that to all my emotions earlier in the day. The same thing goes for sleep. I think that automatically having exercise and sleep apply for the rest of the day makes sense, but you should have the option to change it, and have each entry be independent of everything that came before it..Version: 1.3.2
✓ Amazing!I really love this app and i’ve gotten my friends to download it so we can all share our mood and it’s really helped us with understanding our emotions. i feel like it would be good if the notes could also be visible to our friends, like an option for us to show them as it would help me and some of my friends a lot with slightly indirect communication:).Version: 1.2.3
✓ Love the appHonestly, I have never seeing such a well done app. It is well catered to me and I love the video on how it explains emotions. A job well done! :).Version: 1.2.3
✓ GreatAmazing app.Version: 1.4.3
✓ Fantastic app, a few bugsI really love this app. Out of all the emotion trackers or digital journals I’ve tried, this one provides me with names for the wide variety of emotions I feel on a daily basis. I LOVE how each emotion is described so I can really pinpoint what I’m feeling. It really is revolutionary and I know it’ll help me to grow and understand myself more. My only problem is that when I am inputting my check in, if I try to add a new activity it glitches and I am not able to edit anything else. It shows a blank screen instead of the regular editing options when I try to go back in to edit it. This really is my only problem with the app, I think otherwise that it’s welcoming and very easy to use, I’m glad I came across it!.Version: 1.2.10
✓ Helpful to see emotions laid outIt’s a great tool to navigate through emotions, but some of the interface doesn’t work on my phone. (iPhone 5SE) It kind of mushes it together so I can’t read the options. An example is the “how much sleep did you get” options The text is layered on top of each other so I can’t see a thing! I like the videos sometimes and it’s very grounding. For the other interfaces, it’s a simplistic and easy to use design so anyone can use it. (Anyone who can read).Version: 1.1.7
✓ The best mental health app I’ve used!! 🤩😍This app is so incredible I told my psychologist about it! The range of emotions to select from are amazing, Especially if you struggle to label your feelings. The layout is calming and easy to use, and the educational videos are so helpful. On top of that the AI tracking is so informative and is teaching me so much about myself. I honestly recommend this app to everyone and am so overjoyed to find an app for mental health that is so well put together and thought out..Version: 1.1.7
✓ Not only iPhonesThe app is great so i think you should expand and make it accessible to everyone. It is a truly beautiful app and i am recommending it to everyone i know.Version: 1.2.3
✓ Great for therapy and myself!I have been seeking an app that provides a plethora of options (versus a scale from very happy to very down), has evidence-based techniques/information, and is free of paywalls. This one fits the bill!! As a therapist for adolescents, I am very excited to share this with them as a way for them to track their feelings and the variables surrounding their feelings. Additionally, I have enjoyed it so much that I have been using it for myself! My only suggestion for improving the app would be to allow the option for selecting a few emotions at the same time. Otherwise, I truly love this app after 4 days of use..Version: 1.3.0
✓ HelpfulWhen only thing is if you can add secretly depressed it will be pert.Version: 1.1.8
✓ Loving it so farI haven’t really been using it long enough so use it to figure any patterns in emotions but I’m enjoyed it. My only problem is perhaps I’m too verbose and find there’s words I’d want to use to describe my emotions that aren’t on there and there’s nothing similar (recently I wanted to use uncomfortable/discomfort/in pain but nothing quite matches that feeling)..Version: 1.1.8
✓ Beautiful app but videos lag a lotThe app itself is fantastic and beautifully designed. Everything is crafted with a purpose. The only problem I’m having - and it’s quite a noticeable one unfortunately - is that the videos in the Regulate tab constantly lag or freeze, often stopping and then never starting again. Makes it somewhat impossible to actually watch them!.Version: 1.2.3
✓ Great appVisually and functionally this app is amazing. I love how easy it is to use, and it gives me really important insures into how I feel through my days. Visualizing trends in my mood so easily has really helped me to become more aware of my emotions. The only thing I don’t love is that it won’t sync to my Apple Health exercise info, even though it does sync the sleep data. I’ve tried to fix it a few times, but unfortunately with the minimal settings menu all I can do is try to connect and reconnect it. Any help or fix for this would be great. My work around is just to enter it manually currently ¯\_(ツ)_/¯. I would also love to see more data available for syncing from Apple health, like water intake and maybe even some nutrition info, as I know that there are so many factors that affect how I’m feeling. All in all tho this is a great app and I love using it everyday..Version: 1.2.4
✓ Great app but have a request for developersLove this app. It’s simple to use, informative, helpful, and has aided me in better understanding my emotions. Request for Developers: can you allow the option of clicking on the emotion you want even if spelled wrong? Right now, the emotions I want to type appear in the search even if I spell them wrong. BUT they disappear when I try to tap on them. This forces me to retype the emotion with absolutely perfect spelling even though the app knows what emotion I am searching for. This gets really frustrating when I keep hitting the wrong keys with my fat thumbs and sometimes I have to retype several times. Seems like it should be an easy fix that has been overlooking seeing as the app is smart enough to know what emotion want. It just won’t allow me to click on it..Version: 1.3.1
✓ Absolutely love this appWow, I never write reviews for apps but I just love this app so much. Its helped me drastically get in touch with my feelings, i've been able to become more mindful, as well as increase the joy in my life. I love the features like being able take a picture, the color coordination, and the analysis option where we can examine our feelings over time. I also loved the little videos in the beginning, i found them very helpful. Generally I love this app, I use it alot and its improved my life and my relationships with the people around me. If I could offer a suggestion it would be to configure a way to add more specific feelings. Sometimes i feel a very specific emotion and Im unable to properly document it. Being able to see the different emotions is extremely helpful though. Sometimes I also feel alot of different emotions all at once. I might just be a specific audience but those would be cool. Thank you for creating such a great app and allowing us to use it for free! All Love, Evie.Version: 1.1.7
✓ DopeWish it had a widget, but it’s awesome.Version: 1.2.10
✓ Great Mood Tracker! Okay Meditation App. Would Recommend!Absolutely loving the graphic mood tracking. Most engaging mood tracker I’ve used so far. I’ve tried eMoods and Moodtrack but the simplicity of the check-ins have helped me be way more consistent using How We Feel. Also the visual representations of the data you put in are extremely easy to read and encourage you to add data for more and more comprehensive understandings of yourself. The only reason I don’t give it 5 stars is because the meditations that were first shown to me were about things I’m actively trying to do less of (ie how to be more empathetic when I over-empathize). I’m going to try more of the practices later and if they’re good I’ll have to come back and revise this! Overall this is an amazing free app I’d recommend to anyone who needs a mood tracker. And a great place to start if you need more tools for understanding your moods and how to relate to them in general..Version: 1.2.3
✓ BeautifulBeautifully conducted app. Everything I need and more to clearly see patterns with my emotions. Paper versions long got forgotten of.Version: 1.2.3
✓ GreatI love the very visual aspects, my adhd and dyslexic brain really likes it! Same goes for having videos with audio. I am still only just starting to use it (maybe a week now) and the only thing that is frustrating me is that I cannot log more than one emotion at once. I can do multiple logs one after another but it would be nice to have more words for the complexities of what I am feeling. Thanks! And keep it up.Version: 1.2.3
✓ Such a great addition to my daily lifeIdk how this app is free !! My friend recommended it to me and I’ve barely used it for a week. I can already recognise how perfect this app’s niche is and how streamline and useful every feature is. Perfect !!!!.Version: 1.2.0
✓ Good but would be better if worked with Apple Watch tooThe interface is nice and glad you can set up reminders. I struggle with these type of tracking apps as I can forget to log in and this affects my ongoing engagement, but it would be great if it worked on Apple Watch too so I could log my mood via that..Version: 1.3.0
✓ Big thank youThank you for all the developers who did this app. I 100% recommend this app..Version: 1.2.3
✓ Needs More EmotionsI love this app, but I wish there were more emotions. Even if you had to just use the search bar to find them instead of the main emotion screen. Like in awe, heartbroken, melancholy, nothing. The emotions are limited and some have similar definitions so I can’t always find the emotion that fits. Also for whatever reason every week on my weekly review it always says “you felt the best when you tagged PETS” and I’ve literally never tagged “pets” in any of my logs, so the weekly reviews are disappointing. You also can’t go back and rewatch weekly reviews. My phone hides the notifications and once Sunday has passed, you can’t see them again. I wish they were stored or logged somehow..Version: 1.2.3
✓ Marriage enhancementIt's so great to share the transitory emotions and align and enhance the vocabulary with your partner. Thank you for the short meaningful videos..Version: 1.2.6
✓ Love it. Fantastic for growing emotional awarenessI’ve been using the app for 3 months now and I’ve really noticed an improvement in my emotional awareness and my ability to step back and ponder whether I’m going to let my emotions drive my actions or merely inform me. To the devs: one tiny bug report. The latest version seems to interrupt whatever audio is playing on my iphone now on app launch which it didn’t use to do. Annoying but hardly a deal breaker..Version: 1.2.4
✓ French pleaseShould be translated to better understand our emotions. The concept looks great..Version: 1.2.3
✓ Simple, useful, but Not PrivateIt’s not a pain to use! The prompts, interface and reminders. make it easy to do the minimum (one word journaling), or add more context. UPDATE, privacy warning: Anything and everything you enter into this app is collected. From their policy statement (see last item): The following lists the ways in which we may collect your personal information. Registration for an account on the App Profile information that You provide for Your user profile Your member ID when required to access the How We Feel service Information shared to receive alerts or other information via email, text or notifications. App related communications, e.g. customer support Submission of content or other data and information on any part of the App that permits it *****Any other place on the App where you knowingly volunteer personal information***** So, they keep everything and don’t tell you that upfront..Version: 1.2.8
✓ It’s goodDon’t get me wrong, it’s a good app no adverts or annoying pop ups no paying one thing that I would like to see is more options like what is the weather like and todo lists I think it bring more interest on not the app.Version: 1.2.0
✓ Amazing!All I have to say is wow! I love this app! It’s helping my marriage so much to understand my feelings and my spouse. Whenever we see each other’s check-in, we both know how one may be feeling and it encourages me to act upon those feelings in the best way possible. Thank you for an amazing app. Although, I’m not able to read my spouse’s check-in notes for a feeling. She’ll type a note and I would love to read them as she would vise-versa. I love the idea of flipping a feeling that is shared, like flipping a card, though I’m unable to see what her note was for that feeling. Is this something that could possibly be fixed?.Version: 1.4.1
✓ Support?Couldn’t find a way to share these thoughts: 1) I saw a review, asking to be able to change the time entries, so one could log how they’re feeling at an earlier time, but I did not see the suggestion implemented in the version log, even though the response to review suggested developer would make that change. (Update: it seems the change was implemented but wasn’t listed in the version history) 2) When setting up the app initially, I was given 4 times of day to check in; the labels on these times didn’t make sense for my way of thinking. I’d like to be able to check in when I wake up, late morning, mid afternoon, and in the evening. These times are based on my recollection of significant periods of time where I am aware of significant mood shifts, times of acute awareness. The labels offered, morning afternoon, evening and evening didn’t seem right. 3) Selecting one mood feels too constrained; I certainly feel more than one mood at a time. 4) It needs a lock, so someone using my phone isn’t able to access my info..Version: 1.2.3
✓ New emotionsIt is early days for me with this app but I enjoy representing emotions tangibly the challenge I have currently is that sometimes a standard emotion isn’t accurate enough and I want to describe a feeling more accurately. So please can you have a think about an option for non-standard emotions like free text or maybe a suggestion option to link such feelings to more standard ones (think synonyms). Thanks!.Version: 1.2.3
✓ Amazing app, just a few bugs.Hi devs, This app is awesome and I can't thank you enough for making it one that is free and runs on donations. All the other apps of this kind usually have subscriptions and I can't afford them, so it's wonderful having an app of this quality at my fingertips. With that said, I did run into one immediate issue when using the app on my iPhone XR: When scrolling down and tapping on emotions on the Check In tab, the emotion animation opens briefly and then immediately fades to black. I restart the app, open up the emotion, and it seems to be fixed at first, but once the UI with the "Save" button appears, it quickly fades to black again and the only fix is restarting the app again. Please fix this! It makes it hard to alter details of an emotion after its creation! Other than that, the app looks good so far. Thank you for everything. Update: I have discovered that this issue is only on specific models. I have an iPhone XR. Please fix it for this iPhone model!.Version: 1.2.10
✓ Great appIt a great app, definitely 10/10 and not being attacked by ads 24/7 is also amazing but some of the text is in other things so I can’t access it, this isn’t any serious as it’s just the stats and stuff so it doesn’t really matter. It would be nice if you fixed that but it’s still a very useful app so I’ll keep my rating up.Version: 1.2.3
✓ IncredibleThis is the best well-being app i’ve ever used. no doubt about it. it absolutely deserves the 4.9 star rating it has while i’m writing this, but deserves thousands of reviews saying the same. the user interface is gorgeous and easy to use, the exercises it gives you to regulate your mood are incredible, there’s a great range of moods to choose from and the friend feature is just wonderful. i’ve been using the app for over half a year and have had absolutely no problems. the weekly review feature helps you to identify negative habits and build positive ones. the overall check in breakdown along with the entire analysing tab is beautifully designed. if i had one idea to improve the app, i would recommend a way to add more personalised emotions. the current range is fantastic, but sometimes there are feelings (eg okay, upset, guilty, glad) that aren’t there i’d like to add. this is genuinely a wonderful app i’ve used daily since downloading. i already have and will continue to recommend How We Feel as often as i can..Version: 1.2.10
✓ Only thing missing is widgetsI suggested an improvement and it was included in the next update, I’ve never had that fast a response in an app. Widgets would help me check in more regularly but when I do I appreciate the summaries.Version: 1.2.4
✓ Great app but annoying Sunday morning notificationI love this app. But I dislike the Sunday morning notification, which I do not know how to turn off. Can someone please let me know how to turn that one off?.Version: 1.3.0
✓ Solid, but could be even more amazing with customization options!I love this app and how it encourages me to check in with my emotions throughout the day! I also love sharing with friends and getting a glimpse into how their days are going. My two suggestions would be to have the ability to customize the designation of emotion words, and to be able to add your own. Often, the word I would use to describe how I’m feeling is not on the matrix, or certain emotions will feel an opposite energy level in my body than what they are categorized in the matrix. For those reasons, the app is not as useful or impactful for me as it could otherwise be… but overall, such an amazing concept and sleek execution! Thank you!.Version: 1.2.3
✓ Exactly what I was looking forI have been trying to find an easy to use and FREE app that I could keep track of my mood at any given time of the day and add a note as to why I feel that way. This app allows you quick access to “check in”, pick your mood and either save it as is or you can add a note, a photo or voice memo. Depending on your mood it offers a quick minute video on how to relax or meditate or get through the mood. You can choose to skip or watch the video. The videos are helpful and are straight and to the point. This is by far my favorite app and I can see myself using this for months and years to come. And it’s totally free, everything about it. Which is amazing!.Version: 1.2.4
✓ Easy and quick to use, love it!This app is really helpful to correlate emotions to things in your life. It has helped me highlight possible areas in my life I could focus on. I hope to see the colours/emotions change and develop as I understand more about myself! I don’t know if the creator will see this, but it would be a neat addition if you could add an optional period tracking aspect, this way people who get periods could attach their cycle to their emotions - another possible effect on why they could feel that way..Version: 1.1.6
✓ How are you doing?If your answer to this question was ‘good’, ‘alright’, ‘meh’ or some other surface level response. You might find this app helpful to identify and learn how you’re feeling. This app has helped me honestly ask myself each day “how I’m doing” and learn the different ways I could be feeling. It’s beautifully designed and the daily check-ins have become like mini journal entries. The videos are also beautifully created and very helpful. I like having the instructions available too it’s very helpful to read over after watching. My only suggestion would be to make it easier to add/combine different feelings. The search tool is nice but sorting alphabetically isn’t how I’ve personally been finding how I feel. I’d prefer a filter like HE/P, HE/U, LE/P, and LE/U to find and explore how else I’m feeling..Version: 1.2.3
✓ A Step in the Right DirectionI needed an introduction to making my mental health better and I didn’t want to commit to a paid app that might not even be good. This app helps me keep track of my emotions and gives helpful videos on how to deal with that emotion. The best part is that it’s free and so easy to do. The videos are short and not overwhelming to watch. Mental health is so difficult to deal with and as someone with anxiety and trust issues I don’t want to explore the world of therapy right away because it’s expensive and scary to open up to a stranger. I love this app and this will help me open up to my emotions and maybe I can start to get the help I need when I’m more comfortable..Version: 1.1.6
✓ Couple Tweaks, then perfectThis app is by far the best one in terms of range of available emotions, but would still love to see: 1. A custom emotion button. Many of these mood tracking apps have users asking for that feature. 2. Mood scale. Feeling “Good” might exist on a scale. I might feel like crap, but “determined” to feel better… There’s no way to log that except for in the “high energy” category. 3. I’d like to be able to share the data externally (Eg. Doctor, Therapist, Family member, etc.) I know both of those things would complicate the reporting and recommendations- but the UX/UI and Dev team can figure it out ;) Better & more fine-tuned data in, the more useful the app becomes. Keep pushing this app forward… you are on to something here..Version: 1.2.8
✓ AMAZINGI’ve never written a review before but I had to with this one. It’s honestly really good to be honest I wasn’t expecting much. But it’s really good because it shows how other things affect your emotions and you don’t even realise. i’ve only been using it for a few weeks now and I realised how different places, people, timing in the day or which really activities affect my mood. It shows all the data really clearly and honesty is such a good app to use to reflect on yourself. Xxx.Version: 1.1.8
✓ Very helpful and articulate!I’ve used many “Daily Journal” apps in the past. I felt like I couldn’t always articulate exactly what I was feeling and what habits may be contributing to those feelings. With this app I can! I can also keep track of my sleeping habits, exercise habits, and I’ve been using it to montier how much caffeine I’m consuming and how much alcohol I’m drinking. I even use the notes button to keep track of my eating habits. I feel like this app has everything I could’ve asked for and more. I love being able to share my mood with my boyfriend as well so we can bridge conversations about how we’re feeling. I love this app so much! I would recommend it to anyone looking for a good daily journal app, mood tracker, or even to track habits..Version: 1.2.0
✓ Love it!Love this app and appreciate the fact that the developers made it free to use. I use this app when I’m feeling a strong emotion and it helps to calm me down or cheer me up every time. It also has zero ads and I’m glad. If you are debating whether or not to get it, DO IT! It’s free and works well. I just hope it’s stays this way so people can continue to enjoy it. THANKS!!.Version: 1.2.3
✓ Great! But I have a recommendation.This is great, but if it’s possible, I think it would be very useful to create a widget that I can add to my Home Screen on iPhone. I would love to be able to check in and maybe even see some stats/data that way, as well as going into the app to do it! :).Version: 1.2.3
✓ Helps me soo much!I honestly love this app, i use it absolutely everyday. it helps me express my emotions really, really well, and i learn how to use new vocabulary to describe my emotions. their short 1-minute videos also provide me with new tips i can casually use to access my emotions in difficult situations. i highly recommend this app, its my absolute fave. 🫶🏼.Version: 1.2.3
✓ Incredibly usefulFor someone who loves figuring out trends and patterns this is an amazing app. Especially if you find yourself having frequent changed in mood, it could be beneficial to see how feelings are temporary even when really intense. One thing I would like to add though. I sometimes found myself having mixed feelings. So describing it with one feeling can be a little hard at times, I could suggest maybe having a way to combine one or more feelings? Of course I don’t know the psychology behind this stuff so I can’t really say much else. Overall its genuinely a realy amazing and helpful app.Version: 1.1.8
✓ Highly RecommendHave been using this app for 6 months and have only had positive experiences from it. I struggle with labelling or understanding what emotions I am feeling and this has been very helpful. All the small features within it are great and easy to use. The fact i haven’t run into any ads is another bonus. Will continue to use for a long time..Version: 1.2.10
✓ Amazing! Lacking one thing onlyI feel that an important addition to this app would be the ability to select the weather - some people are affected by seasonal depression and sunlight seriously affects mood, so if this feature was added it couldn’t get any better! So easy to navigate, pretty, and informative breakdowns of your data..Version: 1.1.7
✓ Great app with 1 annoying issueI would highly recommend this app to anyone. The only issue i have found with it is that if you add exercise to a evening check in to say you are feeling great now you have done the exercise, then it changes the exercise for the morning check in too? Which is annoying because i might be feeling sad in the morning but then once i have done exercise feel much better. This causes the “how exercise makes you feel” section to be incorrect as it would say that exercise makes me feel bad when in fact it makes me feel better. The same problem applies to sleep too as if you take a nap and sleep more it changes it for all of the previous check ins too. If this issue could be fixed so that exercise and sleep are only set for that specific check in then this would be perfect. Other than those issues it is such a good app literally!.Version: 1.1.8
✓ Nice concept - some major bugsTo the user: The concept is very nice. Similar to the emotions wheel. I think having this on an app is very helpful and I’d like to keep using it. Discovered through my doctor who asked me to check it out. Only removing one star for the bug below. To the developer: Major bug, please take a look. When editing any custom text and saving, the screen goes dark and no details are shown afterwards. No matter how much you go back and forward, that’s the abrupt end of that user journey. If you have more than one detail to add to your check-in, you have to keep closing the app and opening again to edit the entry and add more details for each one of the additional details you want to add for that checkin entry. This renders the app unusable, or at least bring one’s emotions on to the “red” quadrant ;-) Otherwise, great app. No. This is not user error. I’ve tested the app thoroughly and this happens on every instance of testing. (I’m a product analyst and do this all day) One last thing, having a saved user profile or an option to re-upload your downloaded data would be nice in case you have to delete the app and save again. That option wasn’t apparent to me..Version: 1.3.0
✓ This app is a gamechangerI absolutely love this app. I have Autism, and one of the most negative affects of this intellectual disorder are that I have trouble regulating my mood when I’m stressed or in a situation that I feel uncomfortable with. In the past, I dealt with them with negativism. Because I downloaded this app as a tool to check myself in thrice a day, I’m able to regulate it better. Anger is a normal human emotion, and I think we can all agree on it. However, If we want to be part of a civilized society, we are responsible for keeping our own anger in check, and that’s the most important part If we want to feel welcomed to other people around. My final thoughts are that I fully recommend anyone who is struggling with anger issues to download this app..Version: 1.2.3
✓ Very HelpfulThis app is very good because I am a young student so I deal with a lot of stress and anxiety. The app allows you to write out your feelings and they offer video courses to help you feel differently about something you are worrying about. Over time, it collects your data and it will find out things like, if you are happier in the morning or evening, how to help and collect patterns of your thoughts and feelings. They offer a large range of selections in each category so you can say exactly how you feel. I really like the app..Version: 1.1.6
✓ Fantastic tool, EVERYONE should be using this.Like a lot of folks, I often feel overwhelmed by my emotional states and the stressors in my life. There is so much to do and never enough time. This app has been an incredible tool for slowing down, just for a moment, to really consider how I am feeling. The practice of noting feelings, and tagging that emotion with what I'm doing, who I’m with, and where I am has given me valuable insight into what is having the most impact, both positive and negative, on my feelings. PLUS having the suggested strategies and lessons around emotional regulation has been super helpful. This app is quick and easy to use and an excellent tool for better understanding yourself. I cannot say enough good things about it. Try it! It’s free!.Version: 1.2.11
✓ Fantastic app!Definitely looking to support the further development of this app!.Version: 1.1.8
✓ Excellent app!! Insightful and helpfulExcellent concept, and well designed! Love how visual it is and how there’s a description of every feeling. Easy to use and the content and analytics are super helpful. I find myself wanting to do check ins. A couple of suggestions for the developers. Would be great to have a way to enter the time for when we’re not able to get to our phones in real time. But wouldn’t want to have to enter time for every entry. Also would be great to have the ability to have profiles for multiple users. It would be great to have my kids (who don’t have their own phones yet) be able to use it. Thank you for such a helpful app!.Version: 1.1.8
✓ I like it but…I’ve been using this for a few weeks now. It’s interesting to see the patterns of my moods starting to emerge. There have been times when I know I’m feeling something but I can’t find a word that fits so I’ll choose the closest thing to it. That has been a little frustrating. But my biggest complaint is when I’ve tried to edit a post. When I click on the edit option it brings me to a blank screen with a big save button at the bottom. There are no options at all for me to change anything or even see anything to change. It’s just blank. I wish I knew how to fix that. Maybe it’s a bug that needs to be fixed. Aside from that I like using this..Version: 1.2.4
✓ I really like this app.I am a middle aged woman that has been through the ringer of behavioral health before it was called “Behavioral Health.” I have seen many counselors, psychiatrists, and have been to more than 1 inpatient psychiatric care facility. I like that this app allows me to track my mood over time. I love that this app gives short videos (1minute or so) to guide me through my feelings. In childhood I was kind of discouraged from having feelings- being told “you’re too sensitive.” Or not allowed to be angry because it went against my religious beliefs at the time. What I really like- I feel no judgment, just acknowledging the feeling I’m having at the time. I also like that you add what you’re doing while having this feeling, who you’re with, and a place to write a little note- ie “I feel sad today because it’s my mom’s birthday and she’s no longer with us.” I told my counselor about this app and he agreed that it is a very useful tool..Version: 1.2.3
✓ Great toolI am loving the app and ability to access a lot of name of feelings to better pinpoint and understand what I am feeling. Thank you for this. A few suggestions: it doesn’t appear to use the data together across my devices even though I’m signed in with the same appleid. So now it appears I have two patterns, one from iPhone vs iPad. I love Mark Brackett’s work and use it in raising my daughter. It appears b/c she is under 18 or the parental controls I have on for her doesn’t allow her to share with me (friends) and I’d love to be able to allow that. The app is so much more usable than the feeling wheel as it groups similar ranges, again helping more precisely name the feelings to better understand, allow, and process them..Version: 1.2.10
✓ An excellent appThere is much to like about this app. The ability to distinguish how you feel and to learn the nuances of how I feel are particularly good. The graphics are great as is the progress provided in the colours. I think the videos are presented well the information short and helpful and the excises useful in that you can pick and chose. Some of the info I knew but because of the presentation style it is nice to hear again. If children grew up using this, then I think they would be better placed to manage life and their emotions. Thank you for the time and effort spent developing something I think is incredible..Version: 1.1.6
✓ Life changing simplicityEdit: this issue has finally been fixed! Now been able to access my old entries, make new ones and keep it all backed up 🤩 This is honestly meant to be a 5-star review because this app has done so much to help me connect with myself and my loved ones in the 3 or so months I’ve used it. An intuitive premise that is efficiently executed, I’ve found my experience using this to not only be really empowering, but also an essential aid in keeping myself regular with mental health check-ins - not to mention vastly expanding my vocabulary and toolset to express and explore difficult experiences and emotions. Ultimately, I’d gladly revise my star rating as soon as I get this one bug worked out - my app has been crashing on startup every time I’ve attempted to use it since the last update, and unfortunately I wasn’t aware if/that iCloud sync had been available when I started using it. I’d love it if I could regain access to the app without having to lose the previous data I’ve accumulated, so fingers crossed that this gets noticed 🤞🏾.Version: 1.2.9
✓ So thankful for this appThis is so perfect for what I needed. Super easy and useful check ins. Large range of emotions to choose from, each with descriptions. The formatting of the app is so aesthetically pleasing and satisfying too. I find myself more eager to do check ins because of that. As someone who’s trying to reconnect with their emotions, this is everything I needed and more. And it’s free with no ads! That’s unfortunately so rare these days to find. I appreciate the people who made this so much. Even the videos they make have been useful and informative..Version: 1.4.3
✓ Great app overall!I really like this app and have found it extremely helpful! It is easy to use and I really like the analytics that help you discover through actual data what helps you have a happier life. One suggestion I have for this app is that it needs to be able to add period/cycle data for women. Like at least allow people to add if they are/are not on their period. Since our hormonal changes can have profound impact on mood, I think this data would be important and perhaps guide people to see patterns. I say this as someone who typically has depressive episodes before my period and for whom it took years to make that connection!.Version: 1.3.1
✓ Artiste TherapistMarvellous! Beautiful done! It bring me clarity, confidence and connection.Version: 1.2.3
✓ Cool and addictiveA great app that is share in its presentation and becomes addictive ( probably not the right word to use ) in its ease of use to record your emotions..Version: 1.2.3
✓ Amazing!!!Thank you for making this AMAZING resource completely FREE!!!!!!.Version: 1.2.0
✓ Good, just missing some complexityI am autistic and can struggle with labeling emotions in the moment, so this is a good way to center myself with that. However, I feel like there should be an option for a secondary emotion that you can add if there is one or if a feeling is more complex. Like if you’re feeling content and accepted in a moment and at the same time sad for all the time you didn’t get that. Or relaxed and unfocused in the moment and having a waxing and waning anxiety about the fact that that will come back to haunt you, but deciding not to care. Feelings are often more than one thing and only by taking in the whole picture can you get a full understanding of them. Heck, even with the options that are there, the fact that some form of grief isn’t an option is kinda wild even though that is it’s own thing? Or that there’s a humiliated option but not an embarrassed one? Or even like infatuated, flirty, flattered, romantic, or aroused, which is a spectrum of emotion that could technically fall under “compassionate” or “ecstatic” or something like that, but are also their own thing? Overall I think is this a fantastic starting point and I hope in the future they build in more features to capture a fuller range of the human emotional experience, creating a more precise tool for the people who use it..Version: 1.1.8
✓ GoodIt’s an interesting and fairly thorough app but often the choices of emotion, reduced to single words, don’t quite capture how I’m feeling, which is a shame..Version: 1.2.3
✓ Very helpful but missing some feelings.I have been using this app for a couple weeks now and I really like it. It really makes me think about what I am feeling, and it’s nice to get a snapshot of how often I feel that way. I am currently going through a heavy bout of depression and am working with a therapist to get past it. This is a valuable tool and helping me understand what’s going on. The only issue I have is that I can’t always find an exact match to how I’m feeling because some feelings are not included as choices. For instance, sometimes I feel angst, guilt, shame, inadequate, bitter, pensive (I know I’m a real ray of sunshine these days), but they are not options so I have to pick something else, which doesn’t show an accurate picture of my moods. There are plenty of others to choose from, but sometimes none of them explain exactly how I feel..Version: 1.2.0
✓ Everyone Needs ThisTruth be told I’m not very good at inputting data. Every time the app tells me to, but this app has empowered me to focus on the emotions I feel in the events leading up to those emotions. Like What? The best thing about this app is that it’s free, completely free. It’s almost unheard of that an app that helps and focuses on peoples emotions are free and without subscriptions. We are blessed to have people and nonprofits that strive to provide access to apps like this, because honestly, I’ve had reflected on how much time I actually do self care for myself. I love this app and would recommend it to anyone whether it’s an adult or a child to use this..Version: 1.2.3
✓ Great for helping to identify emotions!I have never had the language for identifying my emotions! This app is helping me grow as a person and providing me with lessons along the way!.Version: 1.2.3
✓ Love the app!Its so cute and we get everything for free :) makes me so happy when we have access to things free!.Version: 1.2.0
✓ Beautiful and Easy To Use AppI have used this app for about a week and really enjoy the mood selector: how it’s organized into the four quadrants, the colors and shapes, and the definitions of emotions. The only this I really wish it had was an ability to edit and organize the answers in the What Are You Doing and Who Are You With questions. I wish I could alphabetize them or arrange them how I want. I also would love to be able to edit existing categories, like changing the word “pets” to my dog’s name for example without losing the data I already have under “pets”. But besides that I’m enjoying the rest, plus it’s free and ad free which is the biggest seller on top of just how beautiful and intuitive it is..Version: 1.2.11
✓ Best I’ve usedAs someone with very rocky mental health and a lot of experience with therapy, I’ve always been someone who tracks my mood- nothing has done it like this app. - It’s designed interesting and it’s enough to entice me to keep coming back, even on super rough days. - It let’s me easily see at a glance what, where or who is affecting my mood negatively or positively (allowing me to add my own and remove suggestions) - It had a wide, particular collection of moods to chose from. - It gives me a glance at each day, each week, each month, to track my good and bad points and make correlations. - It has insightful videos to help with certain moods (I especially struggle to cope when I’m angry, so that’s been helpful). The only thing I would ask is the option to add our own emotions as sometimes the exact way I’m feeling doesn’t quite match the options.Version: 1.2.10
✓ Amazing but one suggestionThis is my favourite app. It analyses what things, places and times affect your mood, has a simple and user friendly but thorough and in-depth interface for checking in, and even a friend option where you can share how you’re feeling. The mediations/strategies and lessons are really helpful and easy to understand too, and all of it is completely free, which is so nice of the developers for some of us who are kind of lower class. I told my therapist about it yesterday! One suggestion or ask though is that there be an “okay” or neutral emotion in the check ins though, because a lot of the time when I check in I’m not actually feeling unpleasant but I have to choose meh or tired because none of the pleasant emotions like good or calm are what I’m feeling either, I’m just okay, not feeling much of anything. Thankyou so much for this app though, I love it, and hope the devs are doing well..Version: 1.2.0
✓ Great app :)I’ve tried about every mood tracker available and this is up there with the best. it’s simple and easy. my only suggestion would be adding a middle section for neutral emotions like ‘fine’ and things like that..Version: 1.2.3
✓ Best Mood Tracking AppIMood journal is a second best, but this app is the best for helping understand emotions. It’s the difference between taste and flavour. Try this app! You won’t be disappointed! It does exactly what it claims..Version: 1.2.3
✓ EnlightenedThis app has been helping me a lot with figuring out what words to use to describe my moods among other things, the only reason I didn't give it a 5 is because the strategy videos don't have subtitles which makes it harder for deaf/hard of hearing people to understand!.Version: 1.1.7
✓ Best app for me (so far)I have depression, anxiety, ocd, ptsd... and have tried several different apps but this one hits the spot perfectly. Like a bullseye in the dart board. BEST OF ALL, IT'S FREE APP. No ads, too. Struggling with mental illness is exhausting, especially another million things added to cope with it and monitor it. However, I am deeply grateful to this app. So I made sure I find the energy to express this gratitude through a 5 star review. 1. INITIALLY, How We Feel : the SIMPLIFIED app allows me to record my mood and energy levels in just 4CLICKS! (I would like to emphasise the importance of SMALL CHANGE can alter someone's life for the better.) NO PRESSURE to add notes, photos whatsoever. 2. As I start using it more often, it helped me reach my goal gradually : habitual recording as it is very essential to my healing. 3. Then I started learning about my other emotions, i love that every mood comes with a brief description to help me be specific with how i am feeling. (It also suggests 1-2 min lessons to support me emotionally, however, I haven't gone to this part yet, I will soon and I look forward to it.) 4. At the moment, I have started adding details to my mood entries, building my journaling habits 5. The ANALYZE tab shows me my statistics in a very beautiful chart. I can see everything how I want to see them as if I manifested this app! My number of check ins, which time of the day. I can see which days are great and a lot more! This app is helping me so much I was able to write this much and I am surprised also proud of myself. I want others to know about it and give it a go. Thank you very much to the developers! Bless ✨🙏🏼✨.Version: 1.2.4
✓ Simple but effectiveI love love this app. I share it with my friends and family. I love the ease - 4 choices to start, definitions of each emotion, and minimal typing the whole way. Unless you want to type a description of your moment, all aspects that are tracked are pre labeled buttons like “home” “mom” and “resting.” Those buttons are customizable and you can delete ones that dont apply to you. Navigating the emotion page is so user friendly, hope it doesnt change. I also appreciate how you dont need to log certain things like what you were doing, or how much exercise you had. The exercise log is very discreet for those of us who are sensitive to even small pressures to work out. My only suggestion is to be able to go back and edit the time of day an entry is. Sometimes when I am working, I want to log my emotions. I cant because Im not allowed to have my phone on me, but I want to be able to log it after work and then edit the time so it reflects when that emotion happened. I think that same idea could be helpful in a variety of situations, like not wanting to make an entry around certain people, not realizing how you were feeling until later, etc.Version: 1.1.8
✓ Apple Watch compatibilityI absolutely love this app and it's not only helped me develop my emotional literacy and understanding of my own emotions but has encouraged me to express myself more. However, it is difficult to keep on track of updating the app when it's only available on my phone, if there was a way to incorporate this app on the Apple Watch it would be so much more user-friendly..Version: 1.2.10
✓ Such a good emotions logThis app has been so good for my emotional and physical health. Before I would say major feelings ex:sad mad happy, but this app dives deeper than just the regular used feelings. It gives you real options that you’re more than likely feeling but because we’re so used to using major feelings we’ve or might I say I have become numb to expressing myself. I’ve checked in 21 times and I can see my patterns develop, and see I hate Monday mornings haha. I’ve told all my family and friends about this app as well, some use it some don’t. But it does help me personally check in with myself and friends. One thing I would add is when you add friends and they share feelings with you and vice verse maybe adding a direct text to them to check in or an emoji reaction like teams chat. Other than that I’m happy say this is my first review on an app and I’ll continue using it..Version: 1.2.3
✓ I’ve needed this my whole lifeWow. Without knowing it, I’ve truly needed something like this to help me identify my emotions. I struggle to identify emotions and differentiate them. Most of the time I can’t make sense of how I am feeling. This causes me confusion and frustration and a lot of self critique. I have no idea how I stumbled upon this app, but I’m so glad I did. From the initial pick of the color, identifying my energy levels- this helps me narrow it down. I find the word that I feel best fits it and then read the description. This helps me ask myself “does that feel right?” often I need to adjust and read surrounding words but I always find something close enough (my suggestion in the search is maybe somehow provide alternatives with synonyms). With time I do feel like I am getting better at identifying what I feel in a moment myself and further to notice how often an emotion may swing within minutes and being able to document that always feels amazing..Version: 1.1.8
✓ Good but a couple suggestionsThis app is very useful and really helps people understand better emotion. This app really benefits people emotional health and tracks the reason and roots of certain emotions like a art. Useful optional lesson are beautifully explained as well and as someone who goes to school very useful to understand social drama. It really helps to add notes and experiences to each logged emotion so you can read back and reflect! However it would be a little more beneficial if you could log a mixed feeling, maybe like a half and half? If you could also put in a little reflection log that would probably be beneficial to people who haven’t been doing that. The app is great but it’s stuff I already do in my head, it makes it easier visually, so I’m just suggesting for people who don’t do it regularly. Also specific notification times on different days would make it nice if you could select specific days and times to notify..Version: 1.2.3
✓ Best app ever!I’ve never left a review before but this app is incredible. it helps me learn so much about myself just by doing a 30 second check in everyday, which makes therapy and understanding myself so much easier. i’m so glad this exists :).Version: 1.2.3
😕 How We Feel Negative Reviews
