- 58.1LEGITIMACY SCORE
- 59.6SAFETY SCORE
- 4+CONTENT RATING
- $3.99PRICE
Run 10k - couch to 10k program App User Positive Comments 2024
Run 10k - couch to 10k program app received 107 positive comments and reviews by users. Can you share your positive thoughts about run 10k - couch to 10k program?
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Run 10k - couch to 10k program for Positive User Reviews
✓ Great training appThis app has been fantastic. It's helped me actually learn to run. The interface is easy to learn and you get up and running really quickly. The only thing keeping it from being a 5 star app is the lack of GPS tracking. I'd be very interested to know my distance differences as well as my pace. Great app though. Well done. Maybe think about a bridge to 1/2 marathon or bridge to marathon apps. I'd definitely consider purchasing those as well..Version: 0
✓ Excellent ap.I cannot recommend this programme enough. Am now at week 12 and have gone from a complete non runner to now being able to run 10k. Am thrilled and have followed the programme as directed for the last 12 weeks. Doing first 10k race in 3 weeks and cannot wait. Would seriously like to see a 10k to 1/2 marathon programme. Many thanks.Version: 2.0.1
✓ Great, but a few things I'd like to see incorporated....First off...A PEDOMETER. How the heck do I know if I'm actually running a 10k? I'm assuming they are using a general figure and average for the amount of time spent running, but each person is different. I'd like to know what, at week 4, my progress is, how far I'm actually going. I don't know how this ultimately can be successful for anyone if they don't know if they are running a full 10k or not. I'd like more than just a 1/2 way verbalization. Something during each run portion maybe, like "doing great, 30 seconds left". Maybe a verbal 1/3 and 2/3 of the way through. A bit more motivational talk, so to speak during the trainings. Overall, this is a GREAT app. I'd like to really see a pedometer built in though. I love that I choose my 'just run' playlist and it's all upbeat stuff. I am repeating week 4 because I feel like my body is telling me to. Don't worry if you need to repeat a week or even a day. Just do what your body tells you. I also am using the program 4 days a week and just repeating day 1 of that week for the 4th day. Loving the app. Really motivates me. And where before I'd just quit before I reached my goal of say once around the track, now I run until I hear that voice say it's ok to walk. Great to have it..Version: 1.4
✓ It worksThank you, just ran my first 10k today Need a half marathon version now.Version: 1.4
✓ Brill - just get itVery simple and effective - works perfectly and has motivated me in to entering my local 10k race from being someone who thought they would never be a runner .Version: 1.3
✓ It really works!!!!Love it!! It's a great appl. I'm a 29 yrs old ex army female and I have been lazy for d past yr or so that I got out and this is awesome to restart on my running. It also let's u jump ahead if u feel it's too easy. I can run longer than 30 seconds soo I'm gonna try each workout once instead o 3 times each!! The only thing is that d alert it's really loud, there is no way you'll miss d instructions for each segment. It also lets you get out of the appl to go mess with ur music while on d program without shutting it down!!GREAT!!!!.Version: 0
✓ Great, but please add a pedometer!This program is great, and I'm currently almost done with week 4. I think that the one thing that would make it absolutely perfect would be a pedometer! When I'm done running (or while I'm running), I'd really like to be able to see how far I've gone!.Version: 0
✓ Needs a map of your runOverall great app, used a different app to get to 5k and I’ve converted over so I can run 10k and build towards a half marathon. This app would be perfect if it had a map of your run once you completed it aswell as cool graphics you can post on your social media rather than just a block of text to SMS.Version: 2020.5.12
✓ This has helped me so muchThis app is brilliant! Very intuitive layout, great pace to motivate a beginner, and really good customer service - I reported a glitch and an update with a fix was uploaded within a couple of days. (Also, according to their FAQs, it's possible to have audio cues with your screen locked.).Version: 4.1.1
✓ Brilliant!Brilliant. The kind of app that makes an iPhone worthwhile. Buy it now. Can you now extend this for half marathons? Having converted me into a runner I now want more!.Version: 1.3
✓ AWESOME WAY TO START RUNNING (AGAIN)!!!!What a fantastic application! It is perfect for non-runners who want to start or people who have run in the past and want to get back into it. It starts off slow and builds to give you confidence while building stamina without causing you pain! Enjoy!.Version: 0
✓ Highly recommendedIt’s a thoughtfully designed app. Attractive to look at. Well-suited for the purpose. Company actually answers their tech support mail and lends a hand when you need it. Mirroring notifications on Apple Watch is very helpful. Highly recommended. [Note to other customers or those considering a purchase - if the app asks you to enable Location Services but you don’t want to, head over to Settings -> Privacy -> Location Services and set the app to “Never” use LS. It’ll stop asking once you do that.].Version: 6.0.4
✓ Works perfectlyA really nicely designed app - well executed, encouraging and not intimidating to a beginner. Excellent..Version: 5.2
✓ AmazingI am 26 years old and want to get into better shape. Just had my first run yesterday. Very user friendly interface; I just started my jogging playlist and clicked start run..Version: 1.4
✓ Brilliant app for beginnersI got this as I foolishly signed up for the 10k race for life with friends who run regulalry At the time I had a basic level of fitness but running has always proved difficult. I skipped the first few weeks as I could manage 2 mins already and was amazed at how quickly I was able to build up distance and the amount of time running. After 8 weeks I did the race and only finished a few minutes behind my friends. Next stop the great south run and maybe a marathon after that - an app for that would be brilliant. Am completely hooked on running now..Version: 1.4
✓ Love this App!I've used this app twice now and love it! I have tried several other c25k and c210k apps and they are either too complicated or too simple. This one has a very realistic running schedule for a true beginner. No quick jumps that will leave you exhausted, frustrated or injured with shin splints. It also helps that you can listen to your music simply..Version: 6.0.3
✓ Love this app! Perfect for training!My friend and I just started using this to train for a race in June. Without the earbuds in, the beeps let us know when the run. When I'm by myself, the voice over works great. This is very motivational and I love the design and ease-of-use. I have already recommended this app to two of my co-workers who want to train for a race this summer. I agree with previous review, can you please design one for a half and full marathon? I would definitely buy it!.Version: 0
✓ I did it!It does what it says on the tin! I had struggled in the past to run 5k and i decided to push myself to do 10k. Today I achieved it and I'm over the moon!.Version: 2.0.1
✓ Great app - got me (also) off the couchThis app is a simple idea executed very well. So far it has got me off the couch, and I hope I can stay there. With the help of this app, I am confident I can. I would like to see a couple of extra features that to me would be added benefits, but not having them is certainly not a deal-breaker. - instead of the voice over 'coach' saying "start running now.", it could say something like "start running now. Run 4 of 9" and so on - in long walking periods - like the 4.5 mins that you start on - there could be 3 beeps to indicate 1.5 mins to go, 2 beeps at 1 min and 1 beep at 30 secs.Version: 1.3
✓ Great app!Great app, great app to use to stay motivated..Version: 0
✓ Just did my 10kI guess I wouldn't quite be a case of couch to 10k cause I'm already a pretty in shape person. But before starting the program I doubt that I could have run 2miles without feeling like I was killing myself. It only took me about a month to build myself up to a 10k!!!!!.Version: 1.5
✓ Love it!Love this app! I'm one week 2 day 3 and I've already lost 5 pounds! Works great with Nike+ both apps run at the same time as long as you run Nike+ first. Or by itself with just your iPod as long as you start the music first. The voices and tones are clear and it will run when your screen is locked as long as you have music on. All in all a great motivator, can't wait to check the next box!.Version: 0
✓ Works as Advertised - Rock SolidThis app works exactly as advertised on my 3G. I wish I could listen to Pandora while using it but Apple won't allow two apps to run at the same time. I never thought I'd run again but I'm up to stage 3 now and intend to finish the program. The voice prompts are exactly what I need to keep me from cheating or overdoing it too soon. I've even used it with the speaker when my wife went with me last weekend and the loud setting was enough for both of us to hear. UPDATE: I finished the program and can now run 10k without stopping. Wasn't sure I could do it but it worked for me. Live this app and I never would have done it if I didn't buy it. BTW, I lost 20 lb in the process. Now ... I'm a runner!.Version: 0
✓ Love love loveThis app totally changed my life! I stopped for a few weeks because of holiday chaos and started where I stopped and I was fine! Love this app. I got in shape and after the runs it was easier for me to resist bad foods! Totally worth the two dollars!.Version: 2.0.1
✓ Amazing app!!!! Feel so good already!!!Xx.Version: 1.4
✓ Love ItGreat tool! It helped me training for my first 10K and I loved it. Very impressed. Loved the voice over prompts and loved that it gave a good variety on running. I was nervous that it would say to run 2 miles but the tool gives good variety so I can tell myself to run for another 4 minutes which is manageable..Version: 1.4
✓ Good progression, won’t get injuredI have used this program twice, 7 years apart. The progressions are realistic and slow (almost embarrassingly slow) but doing this you will not get injured. I have also used this running with my dog to increase his endurance and it has worked amazingly..Version: 7.0.1
✓ It works!I decided to do this so my dog would get lots of exercise as well. When I first started I thought it would be impossible but I am now on Week 9 Day 3, further than I ever thought I'd get!.Version: 1.4
✓ Love it!!!I bought th 5k version and have loved it! I can't wait to finish so I can start the 10k version. Love the new built in music tab too! Please tell me a 1/2 marathon and marathon version will be released because I'm training to run a 1/2 in January! This app is definitely worth the purchase. I was not a runner at all before but this program is so easy to use and it makes you actually want to run. It's like having your own personal trainer right there with you!.Version: 0
✓ C210KI love this App. Worth every cent & exactly what I needed to help me build my runs up to 10k. I'm new to running & without this App it would have been harder & I'd probably have given up by now. I like that I can have it running along with another App that maps out where I run & tells me how many km I've gone as well. Once I've completed this I'm thinking I'll start over but instead of walk/jog I'll do jog/run & worm at building up my pace..Version: 1.4
✓ Soooo Worth it!Just pick your music, start the app, and DO THE WORK!...No need to stress over time and intervals...Love it!.Version: 1.4
✓ I'm very glad I found this appThis app gave me just what I needed to get back to running after many years off, direction and focus. I needed a plan of action to keep me on track and this program fit the bill nicely. An option I would like to see added is the ability to adjust the length of the program and have the app adjust the workouts accordingly. 13 weeks is too long for some folks to work up to 10k and not nearly enough time for others. Overall, a very good app..Version: 0
✓ WorksThis really IS couch to 10k. For those of you who want to zone out to your rockin playlist, and have someone telling you when to start, stop, turn round and go home, this is it. I can now run 10k :-).Version: 0
✓ Great way to start running again!I used to be an avid runner, but after a long time of doing nothing I was having a hard time getting back onto it again. I found c210k a few weeks ago and never looked back. it works great! I have a 1st gen iPod touch and was a bit concerned because all the reviews were from iPhone users but it works like a dream. I highly reccommend it!.Version: 0
✓ Couch to 10kI have been using this app for the last month,and still going strong.Version: 1.4
✓ Great Way to Train for a 10k.This app works! I have been using it for about six weeks. I started with Week 4, which has you doing 2 min running/3 min walking. It was a bit of a challenge. Today, I ran five miles straight. Never would have seen myself doing this six weeks ago My 10k is in three weeks. I have no doubt I'll be ready. Definitely try this app - simple but effective..Version: 2.0.1
✓ Great appWell thought out training plan, I started on week 4 and its the only thing I have ever stuck to religiously.Version: 1.3
✓ Such a great help!I started this about 13 weeks ago. I was not a runner in the past, and with the help of this app, and some awesome running buddies I just finished the Marine Corps 10k in DC! It's amazing that you can start running at 30 sec the first week, and by the end you are running for 50 mins! So cool! Good luck!.Version: 0
✓ REALLY WORKSBEST APP!!!! It slowly takes you from couch ro running. You can also skip sessions to get to level you want or repeat a session. There is even a link to play your music while to "train". HINT: Start music first, then start app. It is great and works. It also motivates you. Works on treadmill or street. This is the real deal, no bull, honest to true app. Don't hestate to purchase you won't be disappointed..Version: 0
✓ GreatJust finished week 1 and so far the app is super easy to use. I'm having no prob with my music (re:previous reviewer). It would be nice to have an optional lap counter to help keep track of distance when running on a track..Version: 1.5
✓ Great appTelling all my friends about this fantastic app. I would like to see one that I can do after I finish this one. I'm starting week 4 tomorrow and this is a great way to do it. It has made working out and running fun again and something that I can actually do..Version: 1.4
✓ GreatI really enjoy this program. It has a slower pace than programs I have used in the past, which I appreciate since I just had a baby. It uses approxiamately the same amount of time per run throughout the 13 weeks. Overall it is a good program that will help you reach your goals..Version: 0
✓ AWESOMEI used to run in high school, play sports, the whole deal but have not run a mile in 4 years. This app gives structure to my run and I can tell it's helping me get back into shape. I lost 10 lbs last month just doing this and watching fat/calorie intake. This is a great program. I'm hoping they do a 15k app just like this!.Version: 0
✓ Fantastic app! Definately worth the purchase!I've never been able to run more then 10 minutes at a time, I was very out of shape. This app is absolutely amazing I am on week 11 and doing great! Best $2.99 I ever spent! When im done the 10k I want to start training for a half marathon. Could you please make an app for that?.Version: 0
✓ Great appI wasn't expect this app will improve my ability to run 10k. I used it for tow months and then I reached my target. I recommend it for you.Version: 2.0.1
✓ Great programs to run withI have been using these apps for at least 4 years. I appreciate the interval training and it builds moderately to the 5k and now I am trying the 10k. I have never entered a race, I just use these to get exercise and stay in shape for other activities. The stretches are also helpful and I never get too sore after I run. I even use them after cross country skiing. I just wish there was a maintenance app. Mostly I just go back and repeat weeks to vary the workouts..Version: 7.0.1
✓ Great app to get into runningUsed the app to train for a 10k I had signed up for. I never enjoyed running much, but agreed with a colleague to take the challenge. The first few weeks weren't very enjoyable, but the app made me go out again. After a while I was looking forward to my workouts. I completed the 10k and still enjoy going for a run, more to come now. I would highly recommend the app as the training plan gets and keeps you going over the weeks, challenging at times but doable..Version: 1.4
✓ Best App everIn December I had never run properly. Started with 5k app then 10k app. It's May and I have just run my 1st 10km and loved it (also lost 3 stone in the process). Get motivated and get this app..Version: 2.0.1
✓ Great app!Really useful app. Ran a 10k charity event yesterday and doubt I would have been able to do it without this app. Very useful to have a voice prompts telling you when to run/walk as otherwise i would start walking when get a little tired! Now need a 10k to half marathon please.Version: 1.4
✓ Will power requiredGreat app that (with perseverance) will see stamina and fitness levels rise. I agree - please release a 10k - 1/2 marathon version..Version: 1.4
✓ Love itUpdate* I've completed the program and ran my 10k. It was the Peachtree Road Race in Atlanta. My weight is at 240 now and my training runs are 5 miles. I've started a 20 week marathon training program and wish you guys had one. I'm on week 8 and I'm surprised that this program is working so well. I think back to when I started the program and how I could barely make the full 30 seconds of running. Following the program I had to push myself each week thinking there is no way I'm going to be able to run for x amount of time, but each week I've been able to complete the runs. I've completed one 5k and was able to run 3 miles with the special Olympic torch to raise money. My 10 k is coming up in July and I can't wait. I've only lost about 20 #'s over the last 8 weeks, but I'm losing inches on my waist. When I started the program I was over 280# with bad knees a resting heart rate of 89 and hypertension. My weight is down to 259 blood pressure is normal and my resting heart rate is 58. This program has turned my life around. My only complaint is the lack of GPS to track distance. I've been using Nike+ or Run Keeper to track distance..Version: 1.4
✓ Great appGreat app. Love How it's easy to use. Would be even better if it had a distance measure as well!!.Version: 1.4
✓ Good app!I found this worked very well, the run vs walk periods are varied so it doesn't get to repetitive, the settings allowed me to customise as much as necessary, went from only being able to run for about 30 secs to 5 mins in just over a month..Version: 5.2
✓ This App rocks!I used to be an avid runner, but the past year I dropped off the scene exercise-wise. So I made a 2011 Resolution to train for a 10K race that is in March and was so thrilled to find this App. I used it for the first time today and it was SO GREAT! It's like having your own personal trainer running with you for $3 and my workout just flew by. Love love love it. I did click to send to my FB page and nothing ever showed up - so I'm not sure what happened there - I'll try again the next day!.Version: 1.3
✓ Great appI keep looking for other apps that might be better but this one makes the most sense. Great features as well!.Version: 5.3
✓ If I can do it so can uJust completed a 10k fun run. Brilliant! Followed the app. This app works. my friends and family went from incredulous to amazed. I'm no runner in fact the most exercise I got before this was lifting a wine glass. Would recommend for anyone whose had a clean bill of health from their doc and wants to get active..Version: 1.4
✓ Trust the process!It seems impossible to believe that a non-runner (me) could, in 13 weeks, be ready to run an entire 10k! Just trust the process, and watch the magic! I did make sure in the final 2 weeks that I ran 6+ miles 3x, to give myself confidence on race day. The app guided me through stretches and training. Also lowered my resting heart rate and blood pressure significantly. Best $4.99 I've ever spent!.Version: 2.0.1
✓ This is a great appI'm in my late 30's, a good 20lb overweight, and used to think 400m was a long distance run when I was at school. Now I'm in week 4 of this programme, and I have already managed a 5k - something I never imagined I'd do even a month ago. The app itself is beautifully designed, even though it spends most of its time running in your pocket. The beeps and voice cues are great for nudging you out of your current zone and into the next, and playing music from inside the app works great. If you're a non-runner, and you want to get started but don't know how, this app will get you going steadily..Version: 0
✓ This rocksThe app does what it says on the tin...IT WORKS!.Version: 1.4
✓ It WorksHard to imagine after running 10km and doing it three times a week now, that only thirteen weeks ago I was struggling with a interval run of around one minute and loving those walk intervals The App does a nice job of ramping the difficulty up and at times it felt like the next run would be beyond my limits, but each milestone was overcome and left me feeling exhausted but happy I would easily recommend this App to anyone who might enjoy running but can't seem to get motivated, running can be difficult to begin but it's definitely rewarding when you finish Make sure your iPhone is not on silent mode before beginning otherwise you will miss the prompts during your workout The stretches provided are a good addition, as a novice I found them excellent and have found my overall flexibility improving What else can I say "It Works".Version: 2.0.1
✓ Fantastic programThis is just what I've been looking for. It is almost exactly like "The Beginning Runner's Handbook" walk/run program by The Sport Medicine Council of B.C.but this is so fantastic because it tells you when to walk and run instead of trying to hear the beep on your programmed wristwatch. Big Plus is using my own music. I have done the Podcast for Runners by Robert Ullrey which is also great but the techno music is not for everyone. Just a great app for the beginning (or returning) runner..Version: 0
✓ Love and hate as well.I worked my way up from the 5k version and was living this week until week 5 when it quit tracking mileage and pace. I love the program itself but hate that I can't compare it to anything anymore. Hope it gets fixed!.Version: 4.3
✓ Great AppI'm on week 7 and it does what it says on the tin - and I have always struggled with running !!!!.Version: 0
✓ Good work outOverall its a very good sequel to the couch to 5k. I started around the middle as I had already done the other workout app. Possibly would be nice if these two apps could be aligned, but very movating none the less. I'll be waiting for the couch to half marathon..Version: 0
✓ Love itI never thought I could run long distances. Heck when I started this I was using an inhaler and thought there was no way I could even run 1K, but now I don't need an inhaler and I'm running 10k three times a week on a regular basis. I would not have been able to do this without the app :).Version: 2.0.1
✓ 10k!I can't belive I can run for an hour (or more) without stopping. This app really works. Add your determination and this apps easy to follow work outs and you can do it too!!! I highly, highly reccommend it!!!.Version: 0
✓ Love this app!I have had this app for over a year and love it. It is well paced (never felt knee pain) and the updates have been perfect. I can't believe I can run as much as I do! I love being able to see how far I have run, and at what speed. It is great..Version: 5.1
✓ It actually works!!!Running has never been easier!! I feel much fitter and I can now do long runs and stay in shape!! Amazing app. Well worth it!.Version: 0
✓ Good StuffRecommend this for anyone wanting to take up running. i have tried it out for a week now and i'm amazed that if you follow the program your cardio does actually improve. Well worth the money. It's like having a personal trainer running along side you..Version: 0
✓ When's my next run?I've been using this app to get back into running shape and at week five, when the intervals start to increase, I'm actually loving it! Overall I feel stronger and generally so much better. I did workout two days in a row (busy week) and man did the second day hurt. Suggest trying to space out the days if you can. A small glitch I found is I can't seem to skip a song using the smaller controller on my headphone wire. I have the earbuds specific for an iPhone. Other than that I'm looking forward to my next run!.Version: 2.0.1
✓ Great app!!In a sea of running apps available I like this one most. It's interface and training program are superior to the others in my opinion. It seems to get better with each update. I'd like to see some improvement to the watch app though. It needs more stand alone features. I stopped running with my phone when I upgraded to the 6plus. It is just way to big to run with. Currently I am unable to start the app from the watch when the phone isn't present. Also, I'd like the watch to vibrate/chime between intervals..Version: 6.6
✓ Brilliant apFor someone wanting to achieve a good result & run 10k especially if you are a beginner this is the application for you. After following the program I managed to complete the great Edinburgh run in 1 hr. I would use it again..Version: 0
✓ Great appLove it so far! Starting week 5 and still enjoying it..Version: 0
✓ Good for non runnersI got this after a friend showed it to me. I'm now on week 3 and loving it. It gives me the motovation I need to run. You get prompts when to run and then walk and its starts off at a nice slow pace. Looking forword to the harder weeks to come. Thumbs up from me.Version: 1.3
✓ Great program!Week 8 and loving it!.Version: 1.4
✓ Changed my lifeI was not a runner, barely a walker, and didn't really even stand that much. I really did start from the couch and I am now running 50 minutes and it feels amazing. Can't believe it. Still have 2 weeks left in the program but felt it was time for a review to say THIS APP WORKS! I have asthma and I was overweight and in horrible shape. Never believed I could run for an hour. But with this app and eating much better (due to my wife joining Weight Watchers) I have lost 40 lbs over the past 5 months. I think the program is set up perfectly where it pushes you just enough to improve each week but not so difficult it discourages you into quitting. I like that the first day of the week is hardest day, then the second is the easier day, then the third pushes you a little bit to prepare for the next week. I struggled a little bit in week 8 (that 1 minute break is short!) but that was it. Great, great app if you want to be a runner. Highly recommend. Changed my life..Version: 1.3
✓ This app is greatI have been using this app for about three weeks and it works great. I have been running for a couple of years but had no plan. I started at week 3 because I thought it was to easy. Also it works great with Nike+.Version: 0
✓ Pretty goodI’ve used this app for two couch-to-10k journeys running and one on an elliptical. It does the job and even has support for Workouts/Fitness with the Apple Watch. The only nit I’d pick is that the time on the watch doesn’t count properly during the workout. It seems to only count when the watch display is showing, so it’s way off by the middle of the workout..Version: 2020.5.12
✓ Brilliant so farThis works well, I am on week 4 and it is working for me. I have never had much stamina for running but this is helping by slowly adding to the time spent running. Each new week I think I won't be able to do it but yet I manage. I am training for a 10k which I would like to run without stopping in under 1 hour, I really hope that this works..Version: 0
✓ 10K 3.0Finish 5K, yesterday and got this as new goal. the animated stretches are good useful to have timer. the beats per seems to work though would be hard to use if walking or running. I like that it finishes on a run. Would be good to have the text for run 5 or 5 in a larger font hard to read. I started on week 4 a bit easy after 5k however will use the increased intervals to build up speed..Version: 3.0
✓ Got me off the couch!I love using this app.It keeps me from watching the time as I excercise and as a rselt I go longer. Easy to use and has kept me comming back for more. Thanks for getting me off the couch!.Version: 0
✓ 10k achieved can u do half marathon app pls???Brilliant app just do as it says and you will get to 10 k :-) I am on to half marathon now and am having trouble finding an app as good to get me there!.Version: 2.0.1
✓ Works!Great app got me from couch to 10k, motivational and easy tool to use. Would personally prefer happier or more motivational prompts and GPS tracking but hey, as it is it's still a 5*.Version: 1.4
✓ Voice promptIt sounds an alarm let you know when to stop running phasel? Great app 5 stars worth .Version: 1.3
✓ Almost 5 stars...but not quiteI love this app and have used it on and off for a while. My only complaint is that you can’t manually adjust your pace and distance for when you have to run on the treadmill. Please make it possible to edit these!.Version: 7.0.1
✓ One of the best apps!!!At 63 years old, I thought I would not be running again, but the easy to use couch to 10K got me back on my feet. It's like having my own personal trainer with fraction of the price. I could not have done it without it. Thank you..Version: 0
✓ Great!This has helped me get back on track after an injury. I wanted something to help me gradually build up without having to continuously look at my watch and I found this...genius! Would love to see a Couch to Half-marathon..Version: 2.0.1
✓ Amazing! More pleaseI can't believe I'm actually doing it! I normally get knackered from walking up the stairs! Please please please do the next programme 10k to 1/2 marathon!.Version: 1.3
✓ Brilliant appIt have given it 5* if it could be viewed in landscape. I use on my treadmill and with the headphones going into the bottom of the phone I have to put it on its side..Version: 6.0.4
✓ Getting a new mom back in shape!!Best app ever!!! I have a 6 wk old so it's been almost a year since I have been able to exercise!! I am a runner and right now am totally out of shape. This app is helping get my body back to running and back into my skinny jeans!! I love that it's 3 days a week because that's all I am able to dedicate right now to exercising!! Thank you thank you thank you!.Version: 1.4
✓ Rest daysIt would be good to have the rest days included for easier tracking. Also it would be nice to be able to see the whole plan in calendar/week by week format.Version: 2020.5.12
✓ Love this app!!!!Highly recommend this app.Version: 2020.5.12
✓ It works!!!Started this program in January and ran a 10k in 1:15 last weekend! Highly recommend!.Version: 2.0.1
✓ AmazingThis application is amazing. I started with the Couch to 5k program and literally huff'ed and puff'ed through the 60 second interval runs. It has helped push me a little bit more everyday and in 4 months I've gone from running 0.2 miles to 6.5 miles and it feels amazing!! I'm training for a half marathon and I don't know where to go from here!! Anyone can do it using this program!!.Version: 0
✓ Fun and challenging way to work out!I recently got back into running after a hip injury kept me sidelined for over 2 years. My doctor said to ease back into running... and this app allows me to do just that. I am doing it a little more slowly (repeating workouts) because of my hip, but I am on Week 7 and can definitely feel a difference in how long I'm able to run! It is definitely a motivator... cannot wait to check off that little box at the end of each workout! A few things that would make it even better... - you can listen to playlists, but can't randomize songs (or at least I haven't figured out how!) - there are random check marks in weeks that I haven't tried yet... kind of odd... doesn't affect the way you use the program that day though - I have to exit out of the program and re-enter it each time I finish a workout in order to press the "End Workout" button. Kind of annoying and unnecessary. Other than these small gripes, I really enjoy using this app. It also doesn't seem to eat up my battery life, even though I keep it on the entire time and don't let the screen go black. Give it a try... for $3, it's cheaper than a personal trainer/running coach, and extremely effective!.Version: 0
✓ Good appI use it with runkeeper in the background..Version: 0
✓ Just GreatMy wife and I are training hard to make the 10k and for sure we are going to manage thanks to this little app. Works for us it's Great.Version: 0
✓ Must Buy Running ProgramLast summer I ran along to the Couch to 5K app... and ran my way through 12 5K races! Over the winter, I did the Couch to 10K app.... and just ran my first 10K race! This is an excellent program to get you off the couch and running all over the place. I have never been a fan of running, but through the 13 week program, I am now able to run a 10K without stopping! And I love it!.Version: 1.4
✓ Finally a way to enjoy running!Ever since I was a teenager I've hated running - loved it in concept, hated it whenever I tried to start up. I'd always run too fast or too far before my body was used to it. Plus I'd get really bored which didn't help. Now, 30 years later, with this app I'm actually sticking to this interval training program and enjoying both the process of each workout, and the way I feel afterwards. I'm actually looking forward to each workout! That alone is amazing. I agree with the previous reviewer that it would be great if there were integration with a web site to track my progress & a display of mileage. It would also be good if the main screen showed which interval you are on during a workout. But overall I'm thrilled that this thing is helping me get and, more importantly, STAY running! Thanks for a great app..Version: 1.5
✓ ExcellentMy friend and I are in our final week of this app. We are so pleased how we have progressed from being able to run for less than a min to over an hour! Stick to it it really works x.Version: 0
✓ Fantastic app!I'm 45 and have never been much of a runner, but always wanted to be one. Well 13 weeks and 23 lbs. lighter after having purchased this app, I'm a runner. I did three 10k runs without stopping on a treadmill this last week at the gym. Want to lose weight, get fit, be a runner? Buy this app and be dedicated. Now I just wish they would make an app for a marathon!.Version: 0
✓ Absolutely amazing!This app deserves the highest praise possible, great work. I am a runner and my wife is not and this app provides us with the mechanism to become and stay fit together. It's an absolute dream! You won't be disappointed or discouraged, if you are looking to improve your life buy this app!.Version: 1.4
✓ Just did my first 10kNot to echo what everyone else has said, but it has got me to my target by carefully progressing then pushing your to go further. Well done.Version: 2.0.1
✓ Very niceI'm on week 11 now and I can run 10k without much problem. I even skip walking quite often now because I just feel like running and because I can. At the begining I could barely run 500m non stop. I lost 15 pounds and still going strong, thank you for this amazing app !.Version: 1.4
✓ Minor issuesI bought this app during a much earlier version, and I was disappointed. For example, it had no GPS tie-in! Now, the app is much, much better. The only qualms I have with it are minor. For example, the screen layout is not very well thought out. While running, there is a countdown of time remaining for each interval, and that is fine. But, there is a lot of wasted space while mid-workout, yet the font for other info is so small that you can't possibly read it while running..Version: 4.3
✓ C210kLove it! Sooo easy choose your music, start the app walk,run, walk, run..... Couldn't be easier! Start of the year couldn't run for 1 min, did couch 2 5k first, am now following with this and just brilliant. Never get bored! Brilliant..Version: 0
✓ Off the couchJust bought this app not long ago, have been wanting to get my a** off the couch for a while now and have been dreading doing it! I used this app for the first time last week and I must say it has really helped me believe I can do this. It has a very "ease you into it" approach which I love! Also the way the app has been designed is so simple to use and the voice that comes on and tells you when to walk and when to run is awesome.. I really like this app and believe that anyone trying to get their health back on track this is a must have app.. keep up the good works guys!.Version: 1.3
😕 Run 10k - couch to 10k program Negative Reviews
