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Wim Hof Method Breathing&Cold App User Positive Comments 2024
Wim Hof Method Breathing&Cold app received 120 positive comments and reviews by users. Can you share your positive thoughts about wim hof method breathing&cold?
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Wim Hof Method Breathing&Cold for Positive User Reviews
✓ Life ChangingI embarked on my Wim Hof Method journey in February 2020 just prior to UK Coronavirus Lockdown. I was on 25mg Methotrexate weekly injections and Sulfasalazine for Psoriatic Arthritis and the side effects were rendering the quality of my life as a real troubling struggle. Seven months later having assiduously practiced the WHM daily without fail my symptoms have pretty much disappeared and I have a much improved mental and physical outlook on life. I cannot praise the method and the Fundamentals course enough. It truly has been transformative for me. Thank you Wim and your team..Version: 5.5.0
✓ AmazingHe’s been sharing his incredible and valuable information for free for many years and now you people complain about paying 50$ yearly? He deserves way more than this. Great app keep it up💯.Version: 7.1.0
✓ Cold shower and breathing excerciseI have recently came to know about WHM and from just over a month have been doing breathingexercise and cold showers regularly. Its amazing Cold shower took the fatigue off and physical stress away where as breathing exercise is helping my brain to what i feel is working better than when i was not doing breathing excercise. Will always stick to it forever😊😊.Version: 6.0.3
✓ Changed my lifeI suffered with chronic heartburns and reflux for more than 7 years. horrible thing to have - medicated to the bone by western medicine. Ever since I started WHM, since week 1 I was fully back into my full potential, not a single drug anymore. It has literally changed my life for good and forever and I will treasure this like no other. A true gift. Thank you Wim, you are awesome mate.Version: 5.5.0
✓ 2018 update is awesome!This app is easy to use, seems to work perfectly and is super handy to record your results. Really, this is everything you need to practice the Wim Hof Method safely and effectively. The fundamentals course is pricey but totally worth it. Now here with this app you get the essence of it for free. Also love there are no annoying “ premium “ upgrades or in app purchases offered every time. Thanks!.Version: 4.0.0
✓ Amazing.What else can I say. Wim hof technique is helping me turn my life around. It’s a long and complicated story, like I guess a lot of us have got. Anyway after starting the wim hof method the results have been spectacular and I finally feel like I’m getting myself(whoever that is) back. Cannot recommend this app highly enough..Version: 7.0.1
✓ AmazingThe Wim Hof breathing technique is truly amazing. My cheery disposition has returned, I handle stress much better, and I’m sleeping well again. I’ve been practising WHM for 6 months now, sometimes I combine it with meditation during the breath holds as well. This is definitely an app worth downloading. *the 5.3.3 version added some great customisation, but also had a gremlin. However, within a week it was fix with 5.4.0. That is quick support as well.Version: 5.4.0
✓ Wim hof appI have been following Wim Hof since april 2 , 2022 , & i use the app to remind me of all the exercises demonstrated by Wim . However the biggest reason i love the app is that i notice on the monthly calendar ( results ) any days that i happen to miss doing activities & it motivates me to continue the program i started as well as adding in other exercises from time to time . Tom Halitsky.Version: 7.1.2
✓ Great app just gets better!The team have done a great job in the new update of the wim hoff app. Use it ever day and never felt better..Version: 6.1.5
✓ Best value for money your own win hoff at home 🙌🏻🙏🏻Best value for money your own win hoff at home 🙌🏻🙏🏻.Version: 7.3.2
✓ Life changerI have practiced this with my husband for years now, off and on… it really helps calm my generalized anxiety and panic feelings, plus helps my body heal when I breath into that area. I am now ready to go all in and try the cold baths and breathing regularly to really tackle some major issues and feel better physically and emotionally. Thank you Wim, your words are truly soothing and guiding to a better humanity who can take charge of their life..Version: 7.1.2
✓ Probably the best and most functional App on the marketWhat can I say?! The method works. It does so stop doubting and get this app. As for the app itself. It’s full of great information, it functions well and it is fast. It’s intuitive and instructional. Fantastic product!!.Version: 6.5.13
✓ Awesome AppThis app works flawlessly and is well laid out. I love the guided breathing exercise with breath holds at the end. Just held my breath for 3mins 40seconds. I didn’t know it was possible. Now I’m aiming for 4 and a half minutes....plus some! I really recommend using this app. The feeling I get when holding my breath is hard to describe and when it’s over I feel a real calmness..Version: 5.5.0
✓ Daily Not NegotiableI’ve been doing the breathing technique since March this year (even before all the nonsense started) I’ve really loved how it helps me feel so I’ve done it pretty religiously since. In August I did some hormone salvia tests with my naturopath and we were super surprised with my results which showed my levels were all great during the day but there was a random spike in cortisol at the 6am test time. We assumed something was disrupting my sleep so I started some herbs and that was that both still feeling like we were maybe missing something. In October while listening to a Lewis Howes podcast I discovered that this type of breathwork temporarily raises/spikes cortisol (in a good way) which in effect tells the brain to boost immunity (I’m probably not explaining this correctly 🤪) but in a split second my results made complete sense because I do my breathing between 5 and 5:30am every day. How cool is that.! Both my naturopath and I are amazed and I am of course continuing to practice daily..Version: 6.0.0
✓ AmazingWim & this App have improved my quality of life - so simple but so effective. Don’t waste another minute, get on board this health revolution..Version: 6.0.0
✓ Great easy little appCold exposure is a wonderful thing. Since i started taking a 3 minute cold shower every morning 4 months ago i have fallen in love with cold exposure. I even take my afterwork showers cold now. We converted a deep freezer into an ice plunge. I love the cold its exhilarating, its rejuvenating, its healing, its beautiful. “Do what your body is capable of doing.” Stay safe and have fun!.Version: 7.1.2
✓ FantasticI use the app multiple times every day to do my breathing exercises with Wim’s voice and to keep track of my progress. I love the Podcasts and find the E-learning to be a valuable resource. And I have many other functions still to explore. I’ve profoundly connected with this app, more than any thing else I’ve tried in a very long time, maybe ever. I’m so grateful for what this method has given to me. Thank you Wim, Enahm and all the team ❄️🤍❄️.Version: 6.5.15
✓ Life changingThis app is a chance to experience the WHM as it is, simple, straight forward and life changing. The results from the breathing exercise are instant. I downloaded it out of curiosity after listening to Wim’s audio book. Gave it one go 6 weeks back and I haven’t missed a day of practice since. I also haven’t smoked a cigarette for two weeks now after 23 years of solid smoking. Smoking isn’t even mentioned in the method, I just now want as much oxygen in my body as I can get because, to quote Wim.... “it feels good uh?”.Version: 6.1.4
✓ KeepingairwavesopenI am 55 years old (former ultramarathon runner and swimmer) have been using 3 sets of breathing sessions 3 or4 times per day (already sea swim every day for cold and have done for a decade)- had intermittent hot head and back temperature and mild (very, very mild) cough so decided to keep bottom of lungs working to capacity. started with only being able to do 90 seconds hold on 20th March - now done over 3 mins and average 2.mins 30 seconds! I find my lungs feel wonderful and my mental wellbeing is so much better after each 3 sets of breathing! huge thanks as a great boost through these oddest of times!!.Version: 5.0.0
✓ It saved my lifeI developed long covid/chronic fatigue and I had no clue how to fight it. The method, supported by this app is empowered me to do something about it the past 12 months. There is no cure but progress along the way..Version: 7.1.0
✓ WHM Method Changed My LifeFollowing WHM method for 3 months now has given me the support I needed to achieve a real transformation in physical and mental health. I feel the benefit in every aspect of my life, primarily through clearer vision of how I want to live and the mental discipline to implement whatever is needed..Version: 6.0.0
✓ Great but a bit confusingI love it but am struggling a bit to navigate around and follow exactly what I’m supposed to do when..Version: 6.4.3
✓ Really changing my life for the betterThank you Wim. Very very happy to be a supporter of this community.Version: 6.5.9
✓ The best everThank you Wim for changing my life for the best forever. I love your courses I have come such a long way in a year. I love the cold which I used to hate. I go in ice water through winter and now winter is my favourite season I. LOVE THE COLD. I couldn’t have done it with you and the breathing and the commitment. Thank you from the bottom of my heart Sue Britton 👍❤️.Version: 7.3.2
✓ Part of my lifeI have used this app in good times and in bad times. It has kept me company while at sea and in the moments when I have felt like quitting. WH voice makes me smile and measures my breath and gets me ‘high in my supply’ WHFFWH Thank You ❤️.Version: 7.1.2
✓ So glad I found this!I heard about Wim on a podcast and was intrigued about trying his method myself but was a bit intimidated. This app lays everything out for you so there's no guesswork about what to do next. I was immediately impressed after my first session that I was able to comfortably hold my breath for a minute-thirty. My mind felt relaxed and I had a great meditation session afterwards. Looking forward to making this a daily practice. I think it's great that he puts something so powerful out there for free- you can truly sense that he's a good person who wants to help others..Version: 5.5.0
✓ Amazing AppHonestly get this app and commit daily for a month. Wim helped me take my mental health to the next level.Version: 6.5.17
✓ Customisation is amazingThe new update with the ability to customise your experience is the best thing. I felt the Co stand touching of my phone and without background noise I found myself focusing to much on my breathe leading to I consistent breathing. This update was everything I need!!!.Version: 5.4.0
✓ Please make the timer free again5 starts for the app, 1 star for charging a subscription to access the timer. I am a long time practicer of WHM, own two of the courses, attended Wim’s course in person, turned over 50 people on to the WHM and was more than happy to pay for this app when it came out. But I was extremely disappointed to find out one morning, that I now needed a subscription to access the timer. I completely understand having subscriptions for content, but the timer?!.Version: 6.5.13
✓ Awesome appI unfortunately downloaded this 2 weeks after I broke my arm in several places, so I haven’t been able to do the cold shower or physical exercises, but the breathing is so relaxing and I think it might be healing the bone faster. Even if it isn’t I hope the placebo will make it heal anyway. Though the best bit about the app is the notifications and the awesome and slightly mad legend himself Wim Hof.Version: 6.0.1
✓ Clear your mindI lost my job during the Covid pandemic and I’ve been struggling with a variety of issues since; anxiety, stress, depression, insomnia. A good friend of mine recommended the Wim Hof method as a natural form of stress relief and meditation. I was sceptical at first, however I was convinced after the first session of breathing exercises that the results were legitimate. This is a great way to “switch off” and clear your mind, whilst still challenging yourself mentally. This form of meditation works well for me, and I do it at least once per day. I’m not yet at the ice-bath level but that will come!.Version: 5.5.0
✓ Absolutely fantastic tool.This app has already made quite an impact on my life. I seem to have fallen onto a few different things all at once and somehow they all pertain to each other, this app and Wim being a huge part of that. Thanks ,Wim, for making this affordable and spreading all this knowledge. Im feeling pretty great already and Ive only been in a small routine for about a week now. I tested the breathing method with push ups against push ups without the breathing method and I almost doubled my total amount done by just simply using this method. Im stoked to see how far I can go with this! Thanks again with Love!.Version: 6.1.4
✓ IMMEDIATE RESULTSThe power is in the practice. It’s reassuring to know that I have instant access to inner power whenever. Besides the instant buzz from taking in extra oxygen and increasing physical strength in all my personal exercise routines , this method has helped my emotional wellness, and my overall sense of feeling mentally strong. I’ve been hitting all the practices , cold shower , breathing , stretches , pushups and staying motivated to continue. The results come quickly you don’t have to wait for them. Thank you Wim for being here for us and bringing this truth to the masses. We are all greater beings for it. 🙏🤙.Version: 5.0.0
✓ Deep cleansWhat’s not to love? You dig deep into your mind and body by “just” Wim's breathing technique and exercises. And of course with the cold showers. The app is easy to manoeuvre. It’s clear and clean. It tracks your progress without dictating what and when you should do it. It’s there as a help tool, with Wim’s kind and encouraging words throughout. In the free version you get enough to start and if you don’t want to spend the full amount to get the last info - so be it. I’m a bit smitten 😳❤️ so I have the book, the audio and the 10 weeks fundamental course. But a great start is just this app. What do I like the most? In stead of writing down your breathing retention- you click on the timer here that logs it. You can log the push-ups and follow the progress. On the paid version you see loads more - your choice. I really like it and do it every morning. Still struggle with the cold 🥶 showers. But chunking it down and taking one little step at the time. The breathing really helps with mental blocking and improves your walking and running times! Happy breathing 👍.Version: 6.5.11
✓ Fantastic breathing appI love this app, especially the guided breathing which I just start and follow the instructions just by listening to it. I also like the recording of the breath holds which helps to track progression. The free content are great. Thanks you so much..Version: 4.3.1
✓ Great app supportGreat application support team when there were any issues, thanks for your help!.Version: 7.0.1
✓ To the DevsOverall, the app is great, and continues to improve. Wim Hof has changed my life for the better, cold showers and breathing have revolutionized the way I live and feel. I am happy to support the app. To the devs, it would be great if we could check off a challenge that’s already completed. For example, I don’t take my phone in the shower, but I do my cold showers. Currently there’s no way for my to tell my 30-day challenge that’s I’ve completed that days challenge. Same goes for breathing. Let’s have some control over this because if you’re faking it anyway, you’re only hurting yourself. I would love to be able to check off what I’ve completed vs be forced to use the countdowns since I’ve already completed said challenge. Thanks..Version: 7.0.1
✓ Just let it go!If your stressed if you’re feeling anxious if your just wanting to be at peace or if your just into learning new like skills ,this is the best thing you will ever do for your self..Version: 6.1.2
✓ Apple Watch bugLove Wim hof, having been doing this for 4 years. I use the app on my Apple Watch however the last few days when trying to save my retentions the Apple Watch is just saying saving. I then have to delete the app from my phone to reset it again. Please fix.Version: 6.5.1
✓ Love itLove this app. Perfectly designed support to implement the WHM. I’ve been practicing Wim’s method for a while now, but the app features, challenges and being able to save my progress has me really leveling up my commitment and practice. Auto-immune related inflammation is way down and energy level is fantastic. My husband is healing his chronic asthma! Just went off half of his meds and looking forward to kicking the rest soon. So grateful. I love sharing this simple, revolutionary practice..Version: 6.1.4
✓ Extreamly user friendly and well doneThis is one of the few out so Fong so user-friendly. I believe a little kind companies or people don’t consider how good it is to have a very easy to use so you can foam and you can actually do whatever they want you to do. I have been following wim Hoff for a while now and I can say I’m feeling great with the new breathing in the cold exposure exercises. I’m working my way to the other type of exercises I didn’t know and I was able to figure out based on this app ..Version: 6.1.2
✓ An excellent way to progress, and keep trackI’ve been a longtime user of this app, and a subscriber since they changed the subscription trial policy. I really like the new look and functionality of the app, and consider it great value for money. I also like that they are continually improving the stability, functionality and UI. I’m also a fan of the badges system - it’s a great reward incentive to keep up a regular practice. I have accumulated over 7 hours of breath retention time, I’m now in the “custom” timer part of the 20 day cold shower challenge, with a time of 3.75 minutes. It’s taken me 6 months of repeatedly completing the challenge at progressively higher levels to get here. My breath-hold has increased from less than a minute to over two minutes on my best round. I like the fact that I can see actual concrete gains in all aspects of my Hoffer training, and really appreciate the ability to track this progress with the app. I particularly enjoy putting the three different colour markers onto each day of my calendar - if I get all three in a day: breath hold, physical exercise and cold shower, then I know it’s been a good day..Version: 7.2.2
✓ Love this AppWim hoff teaches basic to advanced methods of breathing and exercise and I love it. I am a beginner and have been doing the beginners breathing exercise for 7 days, morning and night and I absolutely love it, especially in the morning because it puts me in a good frame of mind and I have noticed that I am beginning to hold my breath for longer periods of time each day. (You will know what I mean when you begin the exercise). I also started doing the push ups breathing exercise and I feel stronger in my arms and core after only a week. I haven’t tried the cold shower methods yet but I trust that will be just as good. I’ve decided I will start that after a month on the beginners breathing program. Enjoy 😊.Version: 5.3.2
✓ Saved my lifeI was in a deep depression 4-5 years ago and body was so weak that I had struggle to do everyday things. Life seemed so bleak I didn’t want to live anymore. I knew about cold water benefits from long time ago and I was lucky to come across WHM. Facebook posts was inspiring me, and I met people who helped me to stick to Coldwater routine. (Swimming in Lake Michgan Year round) I cannot tell you how much better my moods are, and my body is so much stronger. I just started doing breathing as well and the results are simply unbelievable. However I need to do much more than the recommended dose for rounds. I need to do 14 or 20 rounds for lasting results, but it’s really really worth it to invest time in it. This app is making WHM so easy to use and stick to it. Beyond grateful to Wim and his team! I can enjoy life much more fully than ever before. Haribol!.Version: 7.3.0
✓ The perfect breath work tool.I have been using this app for months now and just love it. It is now a cornerstone of my morning routine. I would recommend to anyone wanting to practice the Wim Hof method..Version: 5.1.0
✓ I’ve never felt better in my lifeThis is the best routine I have ever done.Version: 6.5.4
✓ Creating my inner peace & strengthI’ve practiced Wim’s methods for years but rarely used the app, I finally bought a membership & the accountability of reminders & guided work & Wim’s instruction has boosted my results & consistency three-fold. The app is easy & intuitive. Would recommend to anyone wanting to take their Wim Hoff method work to the next level!.Version: 7.1.2
✓ Just AmazingI don’t write reviews. But this app has improved the quality of my life. It’s nothing short of amazing. Part of my daily routine now. Makes doing breathing exercises so so much easier and more enjoyable. Kudos to the team👏👏.Version: 7.3.2
✓ Part of my morning routine for 5 yearsWim Hoff breathing and cold showers have been part of my daily routine for over five years and I can’t see myself ever stopping. I’m not one that could get into traditional meditation, but my Wim Hoff breathing is my meditation. The feeling I get after my last round of breathing is utter bliss and calm. I feel the daily breathing has also helped my cardio and helped keep my blood pressure low. I recommend Wim Hoff beathing and the app all the time..Version: 7.2.1
✓ Social engineering is what it is…I paid full price for the hard cover of Wim Hof’s book and pay the yearly fee for this app gratefully. This information and guidance has provided tremendous clarity and expansion to my life..Version: 6.4.3
✓ Enjoying the AppAm enjoying the Wim Hof App I am new to this and started the cold shower and breathing before I got the App! Would be nice and beneficial if the free stuff was available for a bit longer before having the choice to pay. I am possibly not using it correctly as first time I am on a App like this. So could be the way I am using it! Thank you for this being so accessible..Version: 6.5.18
✓ Thank GodThis app is life changing! I saw it and just took a jump to help me commit and bought the year sub. Since having done so my life has drastically changed! The breathing gives me spiritual revelations every time i do it. Truely life changing! Even the free version is enough to help people get on track and start a habit of this. The challenges are amazing and forgiving to expand ones practices and healty routines. All that being said i do have a request to the devs if this is an appropriate medium to ask: i am having some trouble with the timer, if i accidentally trigger it it is not possible to go back and delete breathing times after one submits them. Could you add that option? Also a voice activated start and stop for the timer would be really helpful. Thank you so much devs and wim hof!!!!.Version: 6.1.4
✓ Stick with it.Alright so I’ve been dabbling in the WHM for about 2 years. It has given me some results but nothing hugely noticeable. BUT, ever since committing to the monthly programs offered in the app and really bringing my cold exposure to ice baths - my results are SO much better. I feel more resilient to stress, less lazy, WAY BETTER SLEEP, I don’t need to eat as much (overeat). I also find it easier to do hard things like learning new healthy habits or being patience with difficult people after a long day. It’s like I just tell my mind I am doing it and it just clicks into gear and I go and get it done. Also the feeling of doing ice baths and knowing you can do it is very liberating and uplifting ❄️. Put your mind to the task and focus 🧘♂️. It’s awesome. Super grateful for Wim and the team 🙏🙏.Version: 6.5.15
✓ Interesting app with a lot of potentialFan of Wim and his methods after watching him on JRE. Interface and layout of app is great. The videos and explanations are short and sweet. Felt the lightheadedness after doing the breathing exercise. Calendar keeping track of progress is great, will keep me on my toes. Hoping over time more methods and exercises will be included as it’s a bit light on them currently, but for me that means I’ll spend more time mastering them. Highly recommended. Keep it up Wim 👍.Version: 4.0.0
✓ Makes me feel GreatWow this is so great at first my breath hold was about 25 seconds now regularly going up to 2 min I've done this every day for past 3 months it completely relaxes me and I've never been able to meditate properly my mind too busy but this is really helping. I absolutely love the to tingles I get 😍 highly recommend more!.Version: 5.1.0
✓ Finally a shortcutThe reason I never done anything like this is because I thought it would take a lifetime to get results, this I’ve covered all the exercises in this app in the time I would spend at the gym and got instant results! This is day one! I can’t wait to push myself. Thank you Wim Hof!!! -Adam Walis.Version: 4.3.2
✓ Gameification and results!Fantastic app. Really well done. It gives you badges for working through the whole wim hof method. Do the 30 day process ang get badges. Do the cold shower 20 day challenge and get badges. Work through the intro videos... get badges. You get the picture... But it really is rewarding and makes you want to keep doing the method. Everything is in here. Get the app. Do all the free stuff them buy one of the courses to go deeper..Version: 5.1.0
✓ Game ChangerThe Wim Hoff method has changed my life. From the first day I have felt a difference. The most profound moment was during a time of great anxiety and anger. I decided to try the Wim Hoff breathing. I wasn’t expecting anything to change. However, the anger, the anxiety and the sadness were gone. I was amazed. For someone like me, whom has struggled with anxiety and depression for 30+ years, this is astonishing. I highly recommend this method and this app that helps you get started easily. The cold showers are key as well! You come out feeling energized and ready for the day. Thank you Wim! Thank you so much for this gift..Version: 4.3.2
✓ Amazing life changing information and exercisesI have using the Wim Hof Method for about a month now. I have never been able to mediate and after using his breathing exercises I can finally relax and calm my monkey mind. I try to do the breathing once in the AM and again before I fall asleep and the same with the cold showers. I also try to take a ice bath once a week. I have been dealing with horrible bi polar depression for years if not my whole life and this is finally something that has started to help me with out the use of pharmaceutical medications. I am thinking about attending one of his work shops in the USA. That you all so much.Version: 5.3.2
✓ ExcellentThe guided breathing is the best feature. Please keep it free for us poor folk. I have, and will, pay for other features..Version: 5.0.0
✓ Changed my lifeAfter having COVID in March of 2020 I had some lingering health issues. This shook me deeply as I felt I was a very healthy person. After many months of research I began using Wim’s breathing and cold shower/ice bath techniques. Within a two week period my lingering lungs issues completely went away. I have been doing these everyday and could not feel better. I even feel a difference in my fitness and exercise. Will continue to use these methods going forward. 100% recommend..Version: 6.0.0
✓ Changing what the scientists have told us is true- Wim’s INTUITION is now proven correct!I knew in my gut when I first hear Wim speak he was talking the truth and science was WRONG. As it was years ago when common medical intelligence thought blood letting was acceptable, as was sterilization for homosexuals! Thankfully we live and learn- this app is the gateway to YOU having dominion over YOUR body - along with a GREAT nutrient rich diet. Trust Wim - he’s found a way to heal your body and connect with your soul - wishing you well.Version: 6.4.3
✓ Very usefulThis app gives out the basics of the WHM method for free. Works great, I use it every day for timing and tracking. The only option I would love to have in the future is to have a timer that can be used while listening to the One-on-one videos from the fundamentals course. At the moment, that page has no timer..Version: 4.1.3
✓ Life ChangingI’m quite hard to believe in apps usefulness to wellbeing, I can count in one hand the ones that really make difference to my life and Wim Hof app is definitely one of them. Wim Hof and the method are amazing but the app is so handling! When I have a spare time I do my round breathing and it changes my day, and also I feel building up a new habit and becoming close to my goal of having longer cold showers. I am pretty happy with the app. It has what I need to the basics, it is very easy, simple and not complicated to play with. Thanks!.Version: 6.0.3
✓ Love itI love the app and I LOVE WHM. Only feature I don’t really like is Wims comments when holding breath after exhale. I enjoy the music but when he talks, specifically when he tells you how long you’ve been holding your breath for, I loose my focus, and instead of focusing on the meditation I start thinking of how long I’ve been not breathing and such. It just breaks my concentration. Would love it to be just music on breath retention. Other then that I love the app. Helps you stay on track of your WHM practice. Makes me feel more dedicated. Thank you so much to the developers.Version: 4.3.2
✓ Perfect!I love the interface as it is very intuitive the app keeps me up-to-date with my daily tasks or health tests I would just say that the icons need to be more pronounced we need to know that we can actually touch the threefold icons to reveal even more exercises and activities, only got to know after a week. Other than that, it’s perfect.Version: 5.5.0
✓ Love WHMWim is a life saver! Let’s just keep promoting his simple techniques that anyone can adopt. Self-care at its best! I believe this is the real fountain of youth. I am 64 and am feeling 30 again! :).Version: 5.1.0
✓ Love this app and the methodThe update now works offline. Cheers developer team! Updated to five stars. *********** Discovered at a critical time (using it as part of my cancer recovery) that I need to be ONLINE for the interactive breathing exercise that I rely on to load. Really?? I'm hoping the latest update fixes this, else sadly I'm going to need to ask for a refund..Version: 7.3.0
✓ Much improvedI purchased this app after hearing Wim Hof on the JRE, at that time it was clunky as heck. The recent updates have greatly improved the interface and experience..Version: 3.2
✓ Bug FixedThank you for fixing the bug! —————————————- OLD POST Love the app overall and live the method. This is a low review to draw attention to a bug and a UI enhancement. I’ll update the review when the bug is fixed. I hope the UI gets addressed. Bug: In Guided breathing the retention phase music always plays even when turned off. Yes, I’ve triple checked. The bug showed up a few updates ago. Can’t remember which one. I’ve quit and restarted the app. I’ve turned off and restarted my phone. I’ve deleted the app and reinstalled. Bug is still there. This is very annoying, especially because I play my own music in Apple Music and this bug replaces the music with retention music and I have to go in to Music and restart my music each round. UI Enhancement: Because of this bug, I’ve been using the manual retention timer. It’s fine but the UI makes the timer way too easy to accidentally turn on. The problem is that in the first round the button is not the only spot to tap to start the timer. There’s a strip as tall as the timer button that extends edge to edge that activates the timer. Way too easy to brush this as I put my phone down next to me. Then I have to stop the timer, reset, start again, all while trying to retain breath. Very annoying. I appreciate you considering addressing these issues.Version: 6.5.16
✓ Loving the customizationI initially bought a year subscription to the app because I wanted to support Wim and his company, but the recent change to customize the guided breathing bubble would be worth the charge alone. Sometimes you want to be super present with the exercises, sometimes you want to go deep and away. I don’t like having to focus on counting how many breaths I took, so that’s why I used the guided one. Being able to cut the narration or change the music or the pace of the breathing really let you suit the experience to you. I took a star off because I really only use the app for that. I wish his fundamentals course was part of the yearly subscription..Version: 6.1.4
✓ Simple and effectiveI have been doing traditional meditation for years and I have always struggled to find inner peace, I used to find myself in a battle between my inner self and ego! UNTIL NOW!!! With Wim Hof method I bypassed that, I reached my inner self/peace without even realising, I feel like the breath forces me to be present, connected without any space to pay attention or entertain my to ego or get lost in thought! At the end I feel lighter, connected and in peace with myself and the world!!! Wim Hof is so raw, real and straight to point!!! Thank you...a million times thank you!.Version: 5.0.0
✓ Exercise routineI started doing my breathing exercises more regularly and now exploring some more including cold showers and push-ups. Getting used to using the app and login my exercises really helps specially when I’m at home, when I’m away in my truck it’s a little more limited but I’ll do my best. I’m trying to challenge myself to do at least one breathing round in bed as soon as I wake up and it really makes a difference. Overall I really love the app and would recommend it to anyone that wants to improve their lives, god gives you one body and one life and we should take care of it..Version: 7.1.0
✓ Now free and greater than beforeThis app is now free and I really love it. Has all the basic videos and explanations plus a stopwatch and tracker for breathing and cold shower! The one-on-one section (10week course member access only) however does not work yet. each time I try to open a week the app crashes. I hope this will work soon! Also I think that all the essentials should work without internet connection to enable exercising in the cold woods while listening to Wim. Still great so far - way to go!!.Version: 4.0.0
✓ Love the app and the methodStarted doing the Wim Hof method during quarantine for something to do and have found it absolutely life changing. This app is a great tool for tracking progress with the method and motivates you to stay on track with different challenges. I have also purchased the course so I can watch the classes on the phone as well. If you are thinking about trying the method I believe there are tools you can use on here for free. If you are already a believer than this app is the perfect companion to track your progress and keep you motivated..Version: 6.1
✓ Wim has helped change my lifeI really believe anyone can find a positive benefit by practicing these techniques. Something so simple is so powerful. I can’t recommend enough. Thank you Wim, and thanks to his son and team for spreading it to the world 💙.Version: 4.3.1
✓ Love Wim, “the method”, AND the app!I started listening to Wim a few years ago and was a fan from the start but have only grown in my admiration for him personally and for his team. One of the first things I did was download the app and it helped me so much. I still use the app even though I do not really need it. One thing I want to say is that I am very happy that when they updated the app they thought about the people who started using it when it was new. They did not forget about us!!!! All my info was still there AND they even “gave me” credit for my badges earned based on what I did in the past. They also did not try the BS of telling me my past purchases did not count because this is a new app. Thank you for being true to your followers and practicing what you preach. Keep going Wim. I want to celebrate your 100th birthday with you!!!!.Version: 5.1.0
✓ AmazingI can not recommend the breathing & cold shower enough, in only 2 days I feel alive, invigorated & am better at handling stress. Fantastic APP too, fun & easy to use!.Version: 6.4.2
✓ Faith Restored (?)Was frustrated that the Wim Hof team decided to charge for the app, but I believe they may have rolled back charging for the Breathing Bubble? Not 100% sure as the app still says “first 5 sessions free” but I’ve surpassed 5 and it still lets me use it! Which is awesome for me and anyone else hoping to discover the basics of Wim’s method. It even made me consider paying monthly for the lessons, because I see value in going further with the method. Thank you for listening to feedback and probably (?) rolling back the charge for the basics. I appreciate what your team is doing!.Version: 6.0.1
✓ Wim Hof yourself for health benefitsThis app has got so many layers to explore, I really like it. No annoying notifications or a schedule you must follow. Do it in your own time, “let go” (in the words of WH) and feel the tangible health benefits of learning to breathe properly again..Version: 5.1.0
✓ I love this app, but still not working on Apple Watch.Still doesn’t link to the newer Apple Watch. Gets stuck when you start round two and doesn’t start guided breathing. Stays in this mode where you can’t start or stop it so I’m forced to uninstall it from my phone just to get it to stop running in the background on my watch. I hope it gets fixed because it’s frustrating at 5am when I look forward to the ritual. Thank you team Wim Hof!.Version: 7.3.0
✓ Love this AppBeen using the app for a while to introduce myself to the method, the recent updates have been great. The 30 day audio challenge is excellent and the new Breathe Bubble is probably the best new addition yet (hope it’s not too expensive when it’s no longer free). What would be great if there was a way for HR to be tracked outside of the Apple Watch interface, such as using a Bluetooth cheat strap similar to HRV trackers. I use my Garmin atm but having the data against the actual round would be great for us data nerds..Version: 4.3
✓ Love this programThis app has really kickstarted my journey into the WHM. I have paid for the first month and don’t regret it. I find there is tones of value that I still haven’t used fully yet. Go for it for at least a month and I think you’ll like it..Version: 6.5.17
✓ More flexibility needed for 5 starsIn short, this is a great app, particularly for the guided breathing, and the charting that comes along with your retention times to log your progress. This could easily be a five star app, but there are a few things that need to be changed. For example, on the results page, you should be able to pick what you want to chart; meaning I do daily ice baths and breath exercises, but for some reason it defaults to cold showers, and will only log cold showers. This is a small detail, but one that matters for an app that you’re paying for. It should have the flexibility to change those things on the results page to whatever your routine reflects so you can accurately track the things that you’re working on. Also, a small criticism, but many of the guided exercise videos will not play through cleanly without stuttering for some reason. This is on Wi-Fi, on a new phone, so there’s really no excuse for those videos to not play through without buffering again. These are small criticisms, and I use the app every day and I love it, but I would love to see these changes implemented..Version: 7.3.2
✓ Unbelievable feelingSuch an easy guide to follow, love the fact that you get so much for free and you need to commit and do the work before you are allowed to purchase or download stuff. Keeping track of my achievements is the best and the feeling of clam and happiness instantaneous. I’m so glad I was introduced to The WHM. It truly is the fountain of youth!!!!.Version: 6.0.0
✓ Honnêtement j’avais besoin de çaRend toi service et télécharge cette application.Version: 6.5.15
✓ Wim Hof AppIs the best most motivating practise I have ever done - really well constructed app - I look forward every day to my time going through the different exercises- super easy to stick to.Version: 6.1.4
✓ Love this app! 1 thing could be improvedI love this app and I have an annual subscription, highly recommend it! The one thing could be improved is if we could choose the number of rounds we want to do so that we Don’t have the stop it after we finish our rounds. It would make the app perfect!!.Version: 7.3.2
✓ Almost PerfectI love this app so much that I have a subscription two years running. The only thing I wish is that the cold shower challenge had an ending timer. There is a timer to begin your cold shower but none to end it and I’m so focused on breathing that my time detections skills are thrown off and I get out or in before the timer goes off. I wish there was a chime to start and one to end but there is no ending timer. Please fix this. Thank you!.Version: 7.0.0
✓ Great process to relaxGreat way to get your mind on track again..Version: 7.3.0
✓ Depuis 2017Je fais le WHM depuis 2017 et maintenant c’est "A way of life" ça fait parti de moi, je le fais le matin quand je me lève et ça m’aide à commencer la journée du bon pied.Version: 7.0.1
✓ Best thing EverI’ve tried many things throughout my life and this has to be one of the best things ever! It’s something deep and.Version: 5.1.0
✓ WimHof Method… Life EnergyAfter watching ‘Freeze the Fear’, I could see how Wim’s method was making an impact on the celebrities lives, so I got the app to see if it would help me, as I’ve always been lacking in energy. I started with having the cold shower (after a hot one), every morning and follow the breathing method and ice and exercise challenges, and I can tell you that Wim’s Method fills your body with energy, so much so that it wants to burst out of you sometimes. When you feel this, you know that you’re doing the method correctly. All I can say is Wow! It is changing my life. I encourage everyone to follow Wim and find their ‘Life Energy’..Version: 6.5.18
✓ Life changerI found this app after watching an interview with Wim and decided to give it a try, I won’t bore people with my problems but have been having anxiety attacks, and since using the techniques shown, In only a couple of weeks feel so much better in my health of body and mind. I highly recommend to anyone and seriously believe it’s changed my life for the better.Version: 5.0.0
✓ Excellent way to manage and track exercisesThis app is brilliant and I would say it’s a must for simplicity and ease to start you on your Wim Hof journey. Download it, subscribe and make the step toward following Wims 3 pillars of self healing and wellbeing. This is one of the only apps I have ever purchased, and the only one I’ve ever reviewed. I feel its worth the money and encourage you to download and use the annual subscription version. There is a 30 day podcast to follow which I recommend to get you started. After that try the 20 day clod shower challenge. Exercise tracker and breathing tutorials make the breathing so much easier to do, and includes options to listen to wims voice or music during the timed breathing sessions. I also found the cold shower timer easy and excellent to use. Loads of exercises to follow also and pod casts to listen to. Download it now and broaden your viewpoint and increase your health and well-being. Thankyou Wim!.Version: 7.1.2
✓ I already PAID for the app/it’s contentsHow is it that you’re taking away WHAT I PAID FOR??? That’s gotta be illegal... you can’t just all of a sudden make me re pay for something I already paid for. I get that y’all need to make money, but I should be GRANDFATHERED IN SINCE I PURCHASED YOUR CONTENT YEARS AGO!!!!! Come on Wim, that’s not cool to do to your followers that have supported YOU FOR MANY YEARS. That was a low ball move. I have no idea how you are getting away with doing this. I love your content and am a persistent follower.. I really hope you will reconsider and look a all those who have followed you for so long and give us back what WE PAID FOR..Version: 6.1.2
✓ I love the appI love the app. I only use the free breathing sessions which are limited to 5 per month but I love it. I love the music. I would be more than happy to pay a one off lifetime subscription to the app for restricted features like unlimited breathing access but I’m not comfortable to pay per year or per month with a view to that being for the rest of my life..Version: 7.3.2
✓ They listen to feedback!This app is great and has helped me a lot to learn how to be at peace with myself. One thing that bugged me was the fact that when I first downloaded the app I timed my whole breathing session with the time and not just the hold so in my results it was measured on a 5 minute time scale. I sent feedback on the website asking for the ability to delete a breathing session from your history and in the most recent update they added exactly that!! Thank you developers, your work does not go in noticed!.Version: 6.4.1
✓ Soooooooo goodI don’t usually write reviews on the AppStore, but the Wim Hof Method has literally changed my life for the better. After discovering the Wim Hof method via a close friend, he only introduced me to the breathing side of things. I had no idea about cold exposure for quite some time until I done some further research. At the present time I take ice baths daily, cold showers at night, breathing exercises at least once a day and wherever necessary throughout the days hen stressful situations present themselves. This app is awesome to say the least. There’s so much information in here diving into Wims method ranging from cold exposure, to breathing exercises and physical exercises. The beauty of this app is within guided breathing and cold shower features for me. Other than that, it’s great to be able to log your results from any of your chosen exercises to see how far you’ve come and progressed. If you’re thinking about giving this a try, do it! I can’t recommend it highly enough. Be happy, healthy and strong ;).Version: 6.5.2
✓ Game changer!!Being guided through the breathing practices step by step, having the science explained and the ability to track your progress - ALL in one App. As Wim would say “Isn’t it amazing”.. IT IS..Version: 6.4.2
✓ Almost thereI love this app for the guided breathing. But I hope the developers are listening because it’s missing a crucial component, guided ice baths! I love the music choices and hearing Wim’s voice in the interactive guided breathing breathing and would like to see that in ice baths. I wear head phones during the dip session, gimme Wim’s voice with some dope music in the background. Also, I’d like to see the ability to set “rounds” in the guided breathing session because right now I feel like I have to race to hit the finish button when I feel I’m done. Let me select how many rounds I want to complete before starting the session..Version: 7.1.2
✓ Excellent companion to WHMThis is rating of the app not the method itself. I would love to recommend WHM to everyone as Wim Hof presents a very accessible path to greater health but I would only recommend it to those already in good shape as he does not demonstrate a safe path for working up to a potentially dangerous shoulder stand or inner fire (tummo) breath. A good Hatha Yoga instructor will prepare the body for inversions before jumping into a shoulder stand and will offer less extreme versions of some of the more strenuous poses and movements that provide the same benefit. Same with a good pranayama instructor and such a swing between hyperventilation and oxygen deprivation/co2 toxicity. These breathing exercises can bring such incredible bliss in addition to the health benefits and I very much recommend everyone try such healthful bliss, a gradual working up to such advanced exercises may yield swifter and safer results..Version: 4.3.1
✓ The TruthIf you truly stick with it, then you will find what you are looking for. Do not go into this half assed. It works, it truly works, but you must stick with it! As Wim says, the cold is out warm friend, and that could not be more true. I started doing this method regularly about a year ago and it has aided in helping me lose weight, and come out of a two year depression. If I feel tired or depressed then I simply do a round of breathing and hop in a cold shower, and then poof, next thing you know I’m singing and dancing around the house with my dogs. Thank you Wim for sharing the method with the world..Version: 4.2.1
✓ Life changingI bought this app in 2020 and gladly pay the yearly subscription! It’s completely worth it. I love the challenges that help keep me focused and accountable. I love that you can keep track of your progress. I mostly love Wim’s voice and guidance. If I’m feeling amped, overthinking, or stressed I do 3/4/5 rounds of the breathing and it helps my nervous system to reset and then my brain can re-engage properly..Version: 7.2.3
✓ Love the app and exercisesEverything about this is great. I love the app, the exercises, and I love Wim Hof as a man. I am so grateful for him. Two suggestions I would make for the app. After doing a guided breathing session within the app, I wish it would automatically log your exercise. I would love to go back and see all my progress, but I’m not going to manually log each session and each round. I wish this was done automatically or if there was a one touch button to log the exercise without having to add each round separately. My second request also has to do with the guided breathing sessions. I wish when you are doing a round Wim could let you know when you have 5 breaths left, or if there was a chime or something to notify you have five breaths left. I prefer to do my breathing with my eyes closed but I’m constantly having to open them to see how many more breaths I have left before the breath hold.Version: 6.5.13
✓ Changed my life for the betterI’ve never before downloaded an app that has had such a huge effect on me and my wellbeing… I am so committed and excited everyday to work on myself, to give myself this and to strive to do the exercises. It has changed my mindset, my physiology and my wellbeing on a huge scale..Version: 6.5.18
✓ Great app for helping you through the techniquesA good mix of instruction and gamification that helps motivate you to stick with the practice. I’m one month in and can already see improvements in my health and ability to breath hold and push ups. As a skinny person that hates the cold, I am at 2mins 15 on the cold showers and look forward to them. It’s still bracing for 45 secs then you acclimatise and it’s pleasant. This is a great way to improve your health and costs you nothing!.Version: 6.0.3
✓ Amazing App and Encouraging NatureI use this app daily to record this amazing breathing technique. Was great to record cold shower daily habits but don’t need that part now as it’s now a routine. Excellent designed app too, it’s very easy to use and has a badge system to keep you motivated. Thank you Wim Hof.Version: 5.3.2
✓ Life changing!The WHM has in no uncertain terms changed my life. I use the app daily to learning and help guide my breathing sessions. I also use my Apple Watch to track workouts, so I can see detailed recordings of my heart rate throughout my sessions. A few pieces of feedback I’d love to see implemented in the Apple Watch app: 1) offer the same choices as in the guided breathing bubble (ie Wim’s Voice, Pace, etc). 2) track the number of inhalations for me 3) like the Apple “Breathe” app, during each round of breathing, have the Apple Watch vibrate to simulate inhale/exhale 4) include more detailed analysis of heart rate and blood oxygen levels before/after and throughout guided breathing sessions And in the iOS app, please log an activity for me automatically whenever I compete a One-on-One or guided/learning session. Keep up the great work WHM Team!! Thank you..Version: 6.0.1
✓ Feeling the benefitsI have been practising the breathing for some time and the cold showers and have found a real difference in my mental and physical state. I am more calm, less reactive, happier in myself. So I decided to join for year, it’s only my second day, I am hoping all the other exercises will improve my wellbeing even more... I will write more reviews to keep you all updated on my progress xx.Version: 6.0.1
✓ Great appLove using the app for my guided breathing session. Just one thing I’d love you guys to change. On the last round of breathing I always forget about the 15 second breath and hold at the end and finish the session. Doing this means I lose the record of my breath hold. Could the app be changed to record the breath hold even if the round technically hasn’t finished please? Other than that can’t fault it.Version: 5.5.0
✓ Life ChangingI was skeptic that this could make much of a difference but how wrong was I. A well designed app making it simple to follow and use and best of all the change to my health, particularly mental health has been amazing. Thank Wim Hof and your team. Great app. Great program..Version: 5.0.0
✓ Thank youI am so grateful :).Version: 6.5.4
✓ Wim Hof Method app reviewI absolutely love this app, it allows me to record all that I do in the Wim Hof Method and put it into a virtual calendar. I love the mini exercises and have even purchased the extension which offers me more exercises with cold exposure, commitment and breathing. I have felt so much better undertaking this method and am glad I found Wim and signed up to the free app. So thank you for that. I only have one minor criticism (not to be taken harshly), which is on the guided breathing bubble when performing the 30-40 in and out breaths, there is no music to accompany the breathing. The music only starts when you complete the breath hold. I would strongly appreciate it if you included a feature to have the music during the in 30-40 in and out breaths, since it gets me in the mood much better and blocks out foreign noises. Apart from that the app is amazing. Love, peace, strength!.Version: 5.5.0
✓ Gets better and betterI love the Wim Hof Method app. I use it everyday to guide me during the WHM breathing. I love how the company continue to develop the app and improve it. Seeing as the Wim Hof Method company is a family run business, they do an amazing job developing things like this. I reported a small problem. And they fixed it. Love these guys ❤️.Version: 7.3.0
✓ AmazingI can’t believe people are complaining about having to pay a subscription, like wim should work for free. Be thankful he shared his methods with us. It’s changed my life. I’m not depressed anymore and I never get sick!!! Well worth the $48 a year..Version: 7.0.1
✓ Awesome, get it, USE IT and watch your life changeThis app is tremendous plaid out. I love the the little badge and the habit tracker. Even if I’m not using the app I try and check in with calendar to keep myself accountable. Days I feel my best and most productive is when I start with the breath- cold shower then the exercise. I was a big non believer that ‘I’ could ever be a ‘cold shower’ person but it’s getting easier. Release, relax & let go- let the body do what it was made to do. Remind yourself your not in immediate danger.Version: 5.3.2
✓ Wim Hoff AppBeen using for more than a year. Great way of keeping track of your progress and motivated to continue . A really fantastic interface for all the Wim e-learning now as well with the recent upgrades . If you want to improve your life, your health and happiness. And you are prepared to put a little effort in, you will be rewarded. The is a fantastic partner..Version: 4.2.1
✓ Improve your life with this appA great tool for anyone who is ready to improve their life and create real self-discipline. Thank you Wim Hof!!.Version: 7.1.2
✓ Workout anywhereEnjoying this method! I have found the updates to be very helpful and have spent a couple of bucks to unlock more features like the stretching and meditation coaching and the cold water immersion videos. I am much more happy now. Thank you Wim Hof Method.Version: 4.2.1
😕 Wim Hof Method Breathing&Cold Negative Reviews
