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7 minute workout challenge. App User Positive Comments 2024
7 minute workout challenge. app received 143 positive comments and reviews by users. Can you share your positive thoughts about 7 minute workout challenge.?
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7 minute workout challenge. for Positive User Reviews
✓ Using every dayUsing every day but would be even better if it showed up with the other fitness 22 app history.Version: 6.31
✓ Well worth it!Simple, clear, gets the job done in just a few minutes a day! I've really noticed a difference adding this in with my regular run routine..Version: 6.30
✓ Quick and Fun!!Think I'm going to like this!! Each exercise is short but by the end I was finished, I was fairly winded my first time. Think I can stick up this!!.Version: 7.2
✓ Working back to fitness..Have let my general fitness slide and as with most other people, time is not something that I have a lot of. Anyone can find 7 minutes and it does get you out of breath - feels like it could really work!.Version: 7.2
✓ Fantastic!I don't have time to exercise but desperately needed to do something for my physical and mental health, this app is amazing and even I can manage 7 minutes a day! Thoroughly recommend..Version: 6.31
✓ Quick but effective 7minsPerfect with doing the 5K run app!.Version: 6.31
✓ Great!!⭐️⭐️⭐️⭐️⭐️Love the app. No excuse not o get it done.Version: 7.2
✓ Love this appReally enjoyed this, nice and easy and makes a difference.Version: 7.2
✓ Good appGood app for a quick additional workout after a run etc.Version: 6.30
✓ Quick and EffectiveI hate working out but these simple yet effective short workouts are perfect for those with busy schedules or who hate the atmosphere of most gyms.Version: 7.2
✓ Tough but over quicklyI haven't worked out in 2 years - it was manageable but there was one I can't do (yet).Version: 7.2
✓ Top App!Really good workout easy & very easy to use!.Version: 6.31
✓ Great appMade me work! Great app.Version: 7.2
✓ Easy fitnessThis app is easy to use any where.So no excuses even on holidays. You feel so good after doing the exercises, it makes your day better..Version: 7.4
✓ Fab Fab Fab !!!Being a busy mum of 3 and working full time, this app is a god send . 7 minutes a workout .... If I can find time then anyone can ! 😬.Version: 6.31
✓ GreatYou can really feel like that this is working..Version: 7.2
✓ Like it!!So good!.Version: 7.2
✓ ExcellentManageable amount of time for the most hectic of lifestyles. Could do almost anywhere. Simple enough to do twice a day!.Version: 7.2
✓ LoveI love this app! It definitely doesn’t start for beginners but it’s easy to modify on your own! The pace is perfect and makes you feel like you can complete it with ease!.Version: 7.4
✓ 7 mins for a hot body...Great job!.Version: 6.31
✓ Love this app!I generally don’t like structured work outs, but I love this app! This is something I can do each morning to keep fit. I don’t have a huge amount of time, so this 7 minutes coupled with a couple more apps work perfect for me!.Version: 7.4
✓ Awesome and effectiveI like this app and it is effective when used consistently. I am tired of being asked to rate it over and over! This is my fourth time rating this. If my use of th app is blocked again before I rate it AGAIN, it will be one star..Version: 7.4
✓ Good fitnessQuick easy and straightforward, no complicated moves and all explained..Version: 7.2
✓ Loved it.Fist go. Loved it and will purchase the paid for ones too..Version: 7.2
✓ Excellent appGreat little workouts to complete off a run.Version: 6.3
✓ Who needs a personal trainer?Amazingly this app really does act like a personal trainer although it's only a poece of software I do actually obry it! I also have the 5K run and that works too so frankly I don't think I need a gym or a personal trainer. Cancelling gym subscription.Version: 7.2
✓ Love this app!!Great app had this in my mobile for so long didn't try it till now and I LOVE IT! I can easily squeeze it on my busy schedule and if i can't go to the gym at times. A must try!!!.Version: 7.2
✓ Awesome! Great for a quick workout!I am busy and don't want to spend a lot of time workout! What a great app to do quickly and has been very productive!!!! Love it.Version: 7.2
✓ Easy quick workoutI love that it only takes a few minutes. I enjoy using the app at work during a break to get my heart rate up and be reinvigorated..Version: 7.4
✓ I like the contentThe exercises are great, not just the boring push-ups and sit-ups, there's more than that. Although for the money i paid I wish there were more workouts..Version: 7.2
✓ So easy!Love the voice that comes over my music. Let’s you know how much time left at 3 seconds, tells you when to rest and what is coming up next so you can prepare!.Version: 7.4
✓ Great quick workouI travel a lot for work, this is a great little workout on a busy travel day, just to feel like you did something good for yourself..Version: 7.2
✓ Great way to get in shape.I just downloaded this app and used it today. Great app. Fast paced and clear. I downloaded couch to 10K as well. My goal is to get into a routine and get in shape and lose some weight. Good luck everyone!.Version: 7.2
✓ 5 starsQuick workout with simple instructions.Version: 7.2
✓ Great app. Does what it says!Spot on app. Great to do anywhere..Version: 7.4
✓ Quick but challenging!Do it on its own or after a run or swim - guaranteed to make you sweat!.Version: 7.4
✓ 1 flawI really like this app, but it doesn’t write data into Apple Health. It only records workout history within their app, which is irritating. I would like to see all of my health data compiled into the Apple Health app. May consider using other apps for the sake of convenience..Version: 7.4
✓ Love Fitness22 apps!The 7 minute workouts are great for a dynamic pre-run warmup, or for when there isn’t enough time in the day for a long workout but it feels gross to do nothing. Or combine multiple for a really decent workout. You can add dumbbells to some of the moves for a little extra kick. Highly recommend their Run tracker app as well!.Version: 7.4
✓ Awesome App when you don't have a lot of timeLove this app really feel the workout and when u first get started you will sweat! Fast and quick work out you can feel..Version: 7.2
✓ Works well.Easy to use and have music running in the background..Version: 7.2
✓ Works with music onSimple, works with music on which is rare for 7-minute-workout apps apparently. Optional purchases for different workouts but the basic one is free. It has explanations for all the exercises. I just wish I could change the length of each segment and break..Version: 7.4
✓ AddictiveIn hook to these 7 minutes now!.Version: 6.30
✓ It's about fitnessGreat app... it was suggested by Fitness 22 5K run app after I completed my run... very different great mid cool down before my stretching. Guess I'll keep it.. looking forward to tomorrow's challenge..Version: 7.2
✓ Is a good one of theseIt's great.Version: 7.2
✓ LOVE this appI've tried every workout video and program around but this is the first app I've stuck with. Makes the most out of every second in this 7 minutes and gives me a great total body workout. I pair with 10K runner (training for a race). Love the 1-2 punch if both apps and may add others as I get stronger. Great app!.Version: 7.2
✓ Great AppOnly takes a few minutes each day and really makes a difference. Recommend!.Version: 7.2
✓ Fast & convenientI work from home and sometimes I don't have time to go for a run or get in a full workout so this is great. It's well-rounded and I feel it a little bit all over. 👍 I also hate gyms and working out in public so this is also great for privacy reasons..Version: 7.2
✓ Amazing!I absolutely LOVE this app. I've been using it 3 x a week for about 8 weeks and along with couch to 5k have lost 20 lbs and toned enough to lose 2 dress sizes. I definitely recommend this app!.Version: 6.31
✓ Love itGreat workout app.Version: 7.2
✓ Fantastic!I'm don't like do exercises, but with the 7 min. I feel like I am doing good and I like it!.Version: 6.31
✓ Great Quick workout!!I’m doing the 5k run app and this app was on there as well. So I thought what the heck! For 7 minutes it’s definitely worth the try! I love it!! On my 4th day of the 7 minute challenge. Its a great finish to my run! I’ve been using the running app for 3 yrs now and love it as well for a quick structured workout these two are the best!!.Version: 7.4
✓ Easy to use, good motivation to exercise.Very simple and useful. I purchased the additional workouts, and like the options..Version: 7.2
✓ Ryan CGiving it a go I don't do any exercise due to the nature and hours of my work so this is perfect and harder than I expected.Version: 6.1
✓ Easy and motivatingThis makes exercising easy to do and it's fun because it goes by quickly. Exercises can be modified to your own ability. Just use common sense and be tuned into your body..Version: 7.2
✓ EncouragingA very encouraging and time efficient app!.Version: 7.4
✓ Practical!So fast! Don't need gym.Version: 7.2
✓ Great appAwesome little app just what I need to keep me moving forward..Version: 7.2
✓ ParfaitComplète parfaitement un jogging..Version: 7.2
✓ Great appI enjoy this app and the different thpes of workouts it has. You don't get bored and can switch it up. And im always pressed for time so it's really helpful.Version: 6.30
✓ Great app!Such a helpful app, highly recommended 💪🏼👌🏼.Version: 7.2
✓ Great guidance - easy to modify as neededLove the quick routine for a jump start in the mornings and on long road trips! I modify several of the exercises as I have lower back issues - easy enough to follow along and still keep my heart rate up!.Version: 7.4
✓ Great for a beginner like meAlso easy to fit into a busy day.Version: 6.3
✓ Great app!Love this app. Have tried a few others but found this one suited me best. Simple to use and a good variety of exercises..Version: 7.2
✓ Great workoutIt will challenge you but get results. Easy to do anywhere and hard to say you can’t find 7 minutes in the day. A workout you can carry with you, no need for the gym. Do it any where, at work, during lunch, during commercials on TV..Version: 7.4
✓ Great quick workout!This was a nice addition to my couch to 5k app. It’s the perfect extra to my jogging! Doesn’t take long, but gives you a nice workout!.Version: 7.4
✓ Love itGreat app! Amazing when you travel and want to get a quick workout in. Exercises are simple and you can do anything for 30 seconds!!! Strongly recommend it.Version: 7.2
✓ Must admit pretty impressedJust got the app earlier today and I’ve done my first round and I’m quite happy with it! Would love back up music to go with it but otherwise it’s really user friendly. Timer is awesome especially with the 3 second count down and the variety of exercises is great!.Version: 7.4
✓ No excuses, wonderful app. Add gif if possible.Now this is what we call wonderful. That's what it feels like after a session of 7 minutes. After using this app, you'll understand why every second counts. :) Just a small request to app team. If they could add gif images to show how to do the exercises properly..Version: 7.2
✓ So far so goodIt has a good variety and a good pace.Version: 7.2
✓ It's a good and quick workoutIt's best done back to back but any time available is well used..Version: 6.30
✓ Use every morningThis is a great app. I use it every morning before breakfast, add weights to some of easier moves and switch some around (swing the sword is now diamond push-ups). It is only 7 minutes! Start the day strong. It would be great to create your own routines..Version: 6.31
✓ ExcellentGets you started as 7 minutes seems doable. Makes a difference in days.Version: 7.2
✓ Great app!!So much variety of exercises. Highly recommended.Version: 6.31
✓ Great workoutI've been doing it since 1st August and have lost 7lbs. Healthy eating also helps..Version: 6.31
✓ Easy and quickEasy to do anywhere especially with a only a little bit of time. I really like this app so far!.Version: 7.2
✓ Review...Fav work out app ever!!!.Version: 7.4
✓ BrilliantThere is now no excuse to fit a work out in the day. 7 mins really gets your pulse rating and can be squeezed anywhere into the day. I love it!.Version: 6.31
✓ Good time spentI just got the 7 minute workout app and today is my first day using it, I like how easy it was to do my workout this morning..Version: 7.4
✓ HumphaJust completed my first workout, fantastic and out of breath. I'll be doing this again tomorrow 😀👍🏻.Version: 7.2
✓ This app is amazing.This app is amazing. I love how I can wear headphones and it guides me through it while I can also listen to music. I do this with a partner and it allows us to press go at the same time and it gives you some time before it just starts. It also gives you 10 seconds to test in between each and prepares you for the next one. Best app ever. Love it and am combining it with 10K runner as I prepare for the race.Version: 7.2
✓ Great!I love it is so fast and that I can get my hear pumping in a few minutes. My work has me sit a lot so it is a quick thing to do every few hours to get my blood flowing. I also like that it tells me what is next..Version: 7.2
✓ 5 starsGreat workout.Version: 7.2
✓ Great for the starterJust tried it for the first time. I’m worn out but will do it again tomorrow to keep building a strong foundation. You do both strengthening and cardio hitting core well..Version: 7.4
✓ Great 7 minute work out!I’ve never had my heart rate get up so much in only 7 minutes! Great for a quick, yet effective work out!.Version: 7.4
✓ Simple and clearI especially like the simple clear instructions. Quick to read even while working out, if you need a refresher on how to do the exercise. Much better than other apps I've seen with long videos or written explanations..Version: 7.2
✓ Great AppFabulous app. Perfect for when I'm on the road with work. I can get a bit of exercise in even in my motel room..Version: 7.2
✓ Awesome. Useful. Practical. Convenient.Terrific app! Super easy to use. Doesn't crash. Exercises are perfect. Very quick (obvi). Voice is perfect. I travel a lot for work, and I simply do this in my hotel room each morning - prevents me from turning into a slug on my trips!.Version: 7.2
✓ GreatThis is a great work out highly recommended!!!!😀.Version: 7.2
✓ TonyThis is great!!!!.Version: 7.2
✓ GreatIts definitly tough but nice and quick I can see this working!.Version: 7.2
✓ Fantastic truly and absolutelyRaises your heart level and gets you out of breath especially if done twice in a row. Simple and so easy to use which makes you reach for it each morning. Makes me feel good in myself and sets me up for the day ahead. Fantastic I feel like super man instead of too much supper man. Joy!.Version: 6.31
✓ Beginning again!!Fab start to getting in shape again. Am quite fit but have let the toning side of exercise slide but this is a great app & is by no means easy but you can repeat the exercises as you get fitter/have more time. Highly recommend 😊.Version: 7.2
✓ Great, easy to use free appEasy to follow instructions. You can choose which areas to focus on (abs, lower limbs, fat burn etc). No annoying pay-only parts so you can access all of these things on the free app.Great app!.Version: 6.31
✓ Just what I was looking forI am really out of shape and didn't want to join a class. This has me started trying to work out..Version: 7.2
✓ Great start to getting back in to it!!I'm done recovering from a foot surgery and needed something to jump start me into my workouts again. It's fast and a great challenge!!.Version: 7.2
✓ Side plank changeI’d add 5 seconds between right and left sides so that there is time to switch and each side is even time..Version: 7.4
✓ Jaan1344Hardly get time for gym but quick bursts of this app keeps me on track , very useful if you are time restricted or even on holidays 👍.Version: 7.4
✓ Great workout appA great little addition to a walk, run, or bike ride. More than one workout so you can change it up each day. The 7 minute time frame means no excuses for fitting at least one (or 2) into your day!!.Version: 7.2
✓ Nice to add on to the end of your work outGood quick toning routine for the end of a run/walk. G Suggestions: 15 sec between exercise. I need a little more time to change position etc. For side planks - add a 5-10 sec break/position change time in the middle of the ‘set’.Version: 7.4
✓ GreatGreat start to get you going.Version: 7.2
✓ My favorite “7 minute” appI tried several of the “7 minute” workout apps and this one is my favorite. Worth the price over the free options..Version: 7.4
✓ Feel the burn!Love the high intensity workout, For me I don’t regularly workout like I should. It’s hard to find the time. This made me sweat and lose my breath! Love the full body workout it gives you. Will definitely be doing this a couple times a day!.Version: 7.4
✓ Great app!The workout is amazing and it is clearly explained. Only done one but hope to keep using this app!.Version: 7.2
✓ Easy and fastPerfect for a home-body like me. After I use the 5k running app, I hop on this one and do the classic 7-min workout. Not a trainer so I can’t talk effectiveness but it makes me feel good and that’s what it’s all really about, isn’t it?.Version: 7.4
✓ Great little workoutDo this every morning before work. Love redact it's only 7 minutes.Version: 6.31
✓ @upchucksterGot me into shape!! I didn't know how out of shape I was!!!.Version: 7.2
✓ Finally a habitual exerciser again after a decadeThe Fitness 22 Apps have changed my life- seriously. I started with the 5k runner app, I’m on my 5th week. Started the abs app, I’m on my 5th week as well. Just started the 7minute app, and I already love it. I haven’t been able to commit to a workout routine since I was in high school. I’m 29, now. So grateful for these apps..Version: 7.4
✓ Love it!Great short, shaper and energiser!.Version: 6.30
✓ DivamumBrilliant. Love the variety and options of workouts. Needs a better link with music library. But otherwise great. Perfect for busy mums..Version: 6.3
✓ Nice!Exercises are well explained and the pictures explain well too. It does only take seven minutes. Works well for me as I M just starting out..Version: 7.2
✓ Great 7 minutesHelps get your blood flowing in 7 minutes and will help those who need motivation to work out..Version: 7.2
✓ Fast paced, good variety, keeps you focusedAs a mom with 3 busy little boys, I don’t have time to run to the gym but I can do 7 min. Love the variety of exercises ran through in that time and the countdown to let me know when to switch sides and when I’m almost finished. Can pause between exercises if one of them needs something. Bonus is that my boys think it’s fun to do the exercises with me and that makes them fun!.Version: 7.4
✓ Workouts effectiveEasy to follow audio and visual commands. Exercises are effective at what they need to do. Love this app for working out while on business trips to get a little exercise in after all day meetings..Version: 7.4
✓ Excellent little workoutTo get started (or back) on a daily routine!.Version: 7.2
✓ Brilliant for beginnersThis app is amazing for a really simple but incredibly effective workout. I matched it with their 5kg learning to run app and do both 3 times a week. I do the run then this app (37min total) and it has been such an amazing tool. I can’t recommend highly enough..Version: 7.4
✓ Love these programsGreat package.Version: 7.2
✓ Quick fireLiterally 7 mins with a short quick 10 second break. Great to do with the kids about as well and it’s over and done with in a blink of an eye so easy to do everyday without being a chore.Version: 7.4
✓ Love this appLove this app. I do it every day. You can target many different areas of the body. I use it every day. Very easy to follow challenging workouts..Version: 6.31
✓ Great appBrilliant app. Everyone has time every day to complete this no excuses lol. My young children love following the count down to me too which is encouraging and gets them understanding exercise.Version: 7.2
✓ Great workout !I like it better than other 7min apps because it has other 7minute workouts (abs, fat blaster, lower body, etc). I do it almost every night with my kids running around me in the living room - sometimes they join in:) I have been doing it for about 6 months - after less than two months I was comfortably back into my pants that had been tight!.Version: 7.2
✓ Great workout appThis app is great for doing workouts when you don't have a lot of time. Plus you don't need a lot of equipment..Version: 6.31
✓ Simple, Easy, EffectiveWhat more can I say? It's quick; it works..Version: 7.2
✓ Good workout for busy peopleI like this as an option for working out when I've had a busy day. It's also a great complement to the 5k runner app..Version: 7.2
✓ I love this app!I'm so glad I found this app. I am going through nursing school and raising two kids, so I have a hard time fitting in time to work out. This app is quick and I actually break a sweat and feel great!.Version: 7.2
✓ It worksIt works if you do! But honestly first day and I’m cream crackered!.Version: 7.4
✓ GreatLike it. Looks like easy exercises but not ...hopefully for now.Version: 6.31
✓ Perfect starting placeGet the satisfaction of a hard workout but don't freak yourself out when you realize you've lost your strength and stamina and still have 45 minutes left of suffering like with a traditional program. The mental battle is the hardest!.Version: 7.4
✓ 7 mins of hard work!Great app to remind you of the 7 second workout. It's like having a PT - it's hard work and the more intensity you give it per workout the better. Highly recommend..Version: 7.2
✓ Darn goodGoo to get a sweat on. Especially for an unfitty like me.Version: 7.4
✓ AleshaI love the app.Version: 7.2
✓ Great for Busy PersonI love the workouts because they provide a good, total body workout in a short amount of time. I used to not workout because I didn't think I had enough time, but not now. :-).Version: 7.2
✓ Awesome for beginnersThis is a great way to get at it or back into it!.Version: 7.2
✓ Great App!Great workouts and very clear instructions.Version: 6.31
✓ Good 7 minsOk so it tells me what to do and times the exercises for me. Additionally I hit the gym 3 times a week and this is a great change of pace from my normal routine I see that I can add this and do it daily.Version: 7.2
✓ Personal trainer in an appI always find it hard to get myself up and getting active into exercising. Having this app helps me get going- telling myself it's only 7min. I usually end up doing a few routines cause it's hard to believe that it only takes 7min! I like how you can pause the workout and there are explanations on how to do the workout if you are unsure. Great app ! You can really feel the workout working..Version: 7.2
✓ Gets me startedGreat app for a total beginner to get you started on your road fitness. It's not too demanding at first so easy for you in gently..Version: 7.2
✓ Great value for moneyLove this app. Only 7 mins and good choices. Ab blaster is great. Who can't fit in 7 min??.Version: 7.2
✓ So far so good!Only the first day but quite enjoyed it. Fast paced. Well thought out..Version: 7.2
✓ Really good little appA short-burst workout, perfect for mornings. Clear instructions. I'm a fitness beginner & this tired me out..Version: 7.2
✓ I love this app7 minutes workout and I’m sweating it. It is great about directing you so you aren’t constantly looking at your device!.Version: 7.4
✓ Love it!I just started this and I love it! I love that's it's only 7 mins and but it makes you feel like you did a hour workout. I can't wait to see if I actually see results..Version: 7.2
✓ Werk hitYeah I know “werk” is spelled wrong. But that’s all that I feel is not right about this workout. 7 minutes give or take... it’s a great start to a more specific routine. Okay so in my case, it IS the routine... for now 👍.Version: 7.4
✓ Great fitness appI had this app before , and now I love the app even better with all of the updates ! You can do the workouts anywhere, and do cycles so the workouts can last as long as you want. Keep up the good work!.Version: 7.4
😕 7 minute workout challenge. Negative Reviews
