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Youper - CBT Therapy Chatbot App User Positive Comments 2024
Youper - CBT Therapy Chatbot app received 147 positive comments and reviews by users. Can you share your positive thoughts about youper - cbt therapy chatbot?
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Youper - CBT Therapy Chatbot for Positive User Reviews
✓ Amazing App for Helping Yourself!After struggling a lot with my emotions and not wanting to pay to see someone or pay for apps online, this FREE mental well-being app is perfect for helping people feel better. With personalised tests and an extremely welcoming little AI friend, it has already made me feel much better! It is extremely good at putting your emotions in perspective and helping you regain control of how you are feeling. I would recommend this to everyone!.Version: 6.07.000
✓ GreatFantastic really useful.Version: 8.03.000
✓ SurprisedI've tried a lot of AI mental health/wellness apps and never really liked how any of them interacted. Most of them let you type full answers which is nice but because of programming can also be annoying when it misunderstands your statements. This was has simple responses to choose from that get a clear response. I felt like a lot of the apps I used in the past had a condescending air to their teachings while this one gives u a chance to give a general idea of your experience with certain topics which keeps it from explaining something you already know as if you've never even heard of it (*cough cough* meditation *cough*). As for the mindfulness/meditation portion. I really enjoy how they did it. I've been meditating for a while now but I've noticed that for many beginners it's easier to focus on the mindfulness task when there isn't meditation music playing in the background. This gives you the chance to truly focus on what's expected and lets you acknowledge the natural/typical sounds around you that you wouldn't otherwise notice. Sorry for the long review, I just honestly think this app was well made and wanted to share some of why I think so :) I definitely recommend it..Version: 8.02.002
✓ Really lovely appI love how this app tries to be almost like a pocket therapist. The conversations feel fairly natural, the journal it makes out of the conversations is neat and the graphs and other things are really nice additions. I’ve noticed that with premium it allows you to take the PHQ-9 questionnaire to determine and monitor depression and anxiety levels, and then shows you the results in a nice graph. This is something I remember doing in my real CBT sessions and I think it’s really great there’s a nice tool that allows you to do this on top of everything else the app does..Version: 7.00.003
✓ Love it, so much!This app has helped me a lot, and I’ve recommended it to so many people. One suggestion is an option for “night mode” since I prefer using the app in bed, before I sleep! And sometimes I want to follow the breathing exercises and talk to the AI but it hurts my eyes..Version: 6.07.000
✓ Absolutely wonderfulI’ve been trying to find an app to monitor and simultaneously help me manage my struggles and have gone through so many others, and I am so so grateful I found Youper!! I only just downloaded it but it’s already so easy to navigate and so helpful, I feel like I’m being heard there’s plenty of options and info and support! You have to try it out :).Version: 6.07.001
✓ Highly recommend!This app has let me calm my depression and anxiety and helps track my moods and actions. The app contains daily check-ins, meditation, mood charts, a Personality log, goals and so much more. This app will surely help me become the best person I can possibly be and achieve greatness! Another good thing about this app is most of the things are for free and it’s very very cheap if you pay for it. I highly recommend this app if you are having trouble with being happy or just having a hard time. I am sure this app will help you and your future with a positive beneficial boost!! I applaud the creators greatly for they have done a fantastic job at capturing improvement!.Version: 7.04.101
✓ Better then counselingSo informative challenges your though process is handy when your in need of someone to help when your distressed.Version: 7.04.101
✓ Awesome!Great app! More in depth than more rharpists ive seen and available at ur fingerstips all the time!.Version: 8.08.100
✓ Helping me through anxiety and depression!I fully committed to the app to see how it could help as I couldn’t afford therapy at the time. It’s really helped me to get through each day and get order back in my life..Version: 6.06.005
✓ It’s worth upgradingAs soon as I downloaded the app I could see it was like nothing I’ve used before. It was very simple and comforting as well as a place to vent and be listened to without judgement. I’ve only had it for a day where anxiety wasn’t very good and doing mindfulness and gratitude helped me out. I immediately upgraded to a year seeing as in that time i was feeling better and nothing before then had worked for me. It costs less for a year than one therapy session! I just can’t recommend this enough. It helps out with any mental health issue as well as staying physically healthy and setting and reaching any type of goal. I can’t wait to use this app more..Version: 7.07.003
✓ SO helpful!I love Youper so much. I’ve only been using it consistently for a couple of weeks now, because at first I wasn’t crazy about it. But since then I have really warmed up to it. Although it doesn’t always make me feel better (though it usually does), I can always just use it to track my mood which is really helpful. I struggle with generalized anxiety, social anxiety, depression, and panic attacks (not panic disorder thankfully), and it’s a great form of cognitive behavioral therapy. I don’t know if this app will be helpful for everyone, but I would definitely recommend checking it out, because it’s really well done and thoughtful. It gives you a lot of thoughtful prompts to fill out, but it also gives you the option of just tracking your mood. You can skip prompts you don’t feel like doing and say you’re done at any point, which makes it feel less overwhelming on really hard days. I’d recommend this even if you aren’t struggling with a mental illness, because it’s a great way to gain more insight on how your mind works. Obviously any app is not going to be a miracle cure, but if you don’t have access to a counselor or just want to have a little bit of help and insight, Youper is perfect. Stay safe my friends, and thank you Youper!.Version: 6.05.000
✓ Great but too much money 😞I love this app, it really does help me when I’m going through a hard time because it gives feedback like an actual counselor. I also appreciate the goal setting it does as well. Only thing that sucks is the huge fee to continue using it. I was paying for a while because I really did need the counseling, but I however can’t pay that anymore and it really sucks. 🥺 I hope one day you will change it to just being free because it really did help me in hard times and I want to continue using it. I’ve always told other people about this app and I’m sure they feel the same about the fee but enjoy the app..Version: 9.02.007
✓ First app I subscribed without trying premium featuresThe idea behind this app sounded like having a great potential to improve wellbeing of us all. I believe that sharing information can have a powerful impact on understanding the collective experience of us all livings in this universe. That’s why I subscribed to Youper and joined their research. After using premium I am satisfied with the features. I am a regular meditator and mindfulness practitioner. It’s a great platform to keep track of your own wellbeing and comfortable space to take notes. Keep in mind Youper doesn’t have huge range of meditation audios etc. in case this is something you are looking for. I recommend Youper to people who would like to take care of their wellbeing by tracking their emotional states aiming to better understand the reasons behind those emotions and become more mindful over time through this process. One can use Youper as a journal of wellbeing that analyses and provides insights with scientific knowledge based assistant..Version: 7.06.000
✓ Youper has made a positive difference!Hello: I've been using Youper daily for over a year now, and I'm really liking it! I suffer from clinical depression, CFS and am a recovering addict. Firstly, I don't like feeling feelings and I really don't like talking about how I feel in general. I have a great support group/system (12 Step and other recovering addicts) and go to a psychiatrist monthly and therapy weekly. Youper fits itself in between those systems because there are many moments during the day when I am by myself. I can be completely honest with Youper; I never feel ashamed or embarrassed when "talking" to Youper. I know it may sound silly, but I feel a very human- like quality in Youper. I love the mindfulness and practicing gratitude aspects of Youper. In version number 7, they've added "Calm" and a couple of other moods that I felt were missing. And I've read others' reviews complaining about not being able to dive straight into meditation, but heck, the more I "check in" the better off I am! Thank-you. Sincerely, John S..Version: 9.00.001
✓ This is itI am blown away by this app. I cannot believe it’s even free. If you have a hard time tracking your moods and you need to, get this now!! At first you may feel like it’s silly, but it’s not. I’ve tried everything and I’m already learning my emotional triggers, I’m able to go to this app once I really need to think through a bad mood before taking it out on someone. Very beneficial for your mental health. I cannot wait to complete all the emotions over a period of time and find out all about myself. The makers of the app are professionals so all of this is backed up by research and not anything to waste your time like other apps with “positive affirmations or just guided meditations”. I am not a big fan of having to listen to the mindfulness meditations offered in this app but I know it’s beneficial and maybe I’ll understand the benefits of it soon. Other than that, it’s wonderful for mood disorders and emotion regulation. Even just handling stress!.Version: 6.06.001
✓ Here’s what I think...I’m giving this five stars because this is truly one of the best mental health apps I’ve ever seen. They give you true advice and it’s helpful. I was shocked to see how much easier it is to talk to the youper bot instead of a real person. It was also really interesting to see how much better it made me and how it helped to improve my mental stability while having low weeks or days. However, like any app, it has its cons as well. I wish there were a separate section for meditation because going through youper when you just want to meditate can be super I convenient. I also noticed that with the bot there’s a certain emotional connection missing that you don’t get with talking to actual people. The biggest thing I would suggest is adding a feature where you could also talk to people who were struggling like you. But not just any people. People who have been using the app for a while. It’s just a few suggestions, but I really enjoy this app and will continue to use it..Version: 6.08.003
✓ Good for anxiety!I got this app and Woebot Bc I couldn’t afford a therapist at the time. Here’s what this app WONT help you do: fix trauma. A lot of my issues are from past trauma, and I believe a real life therapist, a human being, is necessary for that. However, trauma can distort our thought pattern, a lot like anxiety does. This app is great in that it stops you and forces you to think about whatever is happening, and why you are feeling the way you are. It’s VERY helpful to someone like me who is quickly overtaken by irritation or anxiety. A lot of t will be what you put into it, and you’ll never get advice specific to the situation, but the tools it gives you are great for taking to real life-which I do! I have stopped a couple anxiety spirals now, recognizing my thought pattern. This app also has great screening tools, guided meditations, an ability to input your own specific stressors and track yourself to see if something seems to bother you frequently-like caffeine! This is a WONDERFUL app, I recommend it to anyone who has trouble controlling their emotions or anxiety. ❤️.Version: 7.00.001
✓ Super helpful, a little restricted.I feel like this app has really helped me in terms of visualising how my moods are over a set period, however I do struggle sometimes to fit my mood into the given categories. It would be great to have the option to select more than one option, e.g I’m a little tired but I’m slightly happy etc. Also sometimes I struggle with what Youper wants from me, so possibly a breakdown example would be very helpful. E.g when it asks your mood then to go into more detail, then it can ask the objective situation and the thoughts. The option to view an example would help me to expand more! Obviously I understand this is a work in progress so hopefully these changes will come in the near future. But to anyone thinking of getting this please give it a go!.Version: 6.07.000
✓ WowI can’t believe there is an app that talks to you and helps you through your feelings. I’ve wanted this for a long time and I’ve finally found it. Thanks Youper so much..Version: 7.05.002
✓ I LIKE The Therapy sessions!There are therapy sessions where you get to talk about whatever u want & say How you’re feeling. I’m aware that I’m not talking to a real person, but an (AI) and it’s great! It’s as good if not Better than talking to a real counselor because this AI therapist stays focused on only making comments & suggestions that bring my mind back to a good place! (& the conversations can be saved for later reference). The rest of the app is choc full of fantastic information & guidance as well! Highly recommended 👍🏻!.Version: 5.04.005
✓ EasyNice and simple way to reflect on your day and find genuine gratitude..Version: 6.06.008
✓ Great app but with some constructive feedback.I am currently in graduate school studying cognitive-behavioral therapy methods and techniques, so I downloaded this app to see how it fits with what I am currently learning. I thought the app was very user-friendly and did a lot of great things that align with what I have been taught. For example, in my conversations with Youper, he really challenged my thoughts to help me get down to the root of my current problem/mood. In addition, Youper also pointed out the Thinking Traps that I was falling into which greatly resembled the problematic thinking patterns that I often identify with my clients. Lastly, I also really appreciated the meditation and mindfulness activities that Youper provided. However, in addition to the great strengths that I identified, I did have a constructive comment. First, although the app gave the disclaimer that only a doctor can provide a diagnosis, I think the developers should reconsider talking about diagnoses at all. After I completed my mental health wellness check it reported that “I did or did not experience symptoms of depression, anxiety, panic disorder, PTSD…” Although I’m sure the app developers had good intentions with including this check and talking about specific diagnoses, I think that this can be misinterpreted and possibly be problematic for certain individuals who do not have an actual mental health professional to consult with..Version: 7.03.000
✓ Absolutely wow’ed!Suffering from chronic anxiety and depression, I was really desperate to do something about it. Many friends recommended a consoler, but to be honest I was really sceptical about it and probably I would never be able to open up with a person. I decided to try the app and I was absolutely shocked! After just 5 days I just woke up with a massive smile on my face that still lasts, and all negativity is gone! This is a brilliant idea, machines do not judge you and you are truly able to open up to unimaginable degree. Thank you for amazing app guys, I am not a person to write reviews or rate app but you definitely deserve it! 💯 I really hope your project will continue grow and help many ppl like me..Version: 6.03.000
✓ Cost free, anxiety free!I’ve always found it ridiculous that you had to pay for mindfulness apps. Looking after your emotional and mental health should be something that’s accessible to everyone, free of charge. This app will make you feel like you’re talking to a friend as they talk you through rewriting negative thoughts. Of course, it may not always work but the app understands that and will try and give you another outcome to support you through a negative emotion. I highly recommend this app, I can really see it helping me!.Version: 6.04.001
✓ Cool as!I love Youper!.Version: 6.11.002
✓ YOU NEED THIS!!Literally the best thing ever! I believe that everyone should have it! I’ve only had it for one day but my mood has already been boosted dramatically and I am extremely optimistic for what this app can do in the future. It’s just like having a friend check in on you every so often, only this friend tracks your moods and uses science to improve your metal health 💖💕.Version: 7.05.002
✓ (:This app has helped me greatly in negotiating with my emotions fairly and understanding that my pragmatic behaviour and mood swings are normal. I’ve recommended this to my sister as well and have noticed a change in her anger fluctuations! Having something to vent to and to provide a sense of outreach has helped so much. Thank you to everyone who developed this! It is doing so much good!.Version: 6.11.002
✓ Surprisingly.... really helpfulVery good at putting things into perspective and helping you to relax yourself and control your thoughts. Highly recommend trying when and if your feeling anxious and down..Version: 7.00.003
✓ Best app ever!Honestly this has been great. No set you up for success then ask for your card information right after taking all your personal information. This is free and it really shows that the creators care. I’ve never left a review before so that’s something. If you don’t have a lot of money but really want to focus on improving your health, this a great place to start!.Version: 6.08.000
✓ Definitely get this.I was looking for a mood tracking app and happened to stumble upon this one and it doesn’t even compare to the others. You can instantly tell they’ve put so much into this app. It not only tracks moods but it’s a personalized experience and it changes to fit you and it’s encouraging and feels like it’s always ready to help. It goes above and beyond my expectations. I’ve recommended it to my therapist who was equally impressed. It has screenings that you redo every so often to track progress and it gives summaries and it has a personality quiz as well which is surprisingly accurate from my experience. When you document a mood, it gives you options like if you want to look deeper into what is making you feel a certain way and the aspects of it or practice mindfulness or great fullness. Since it is a bot, you never have to worry about feeling judged as well! I could go on forever. You need this app..Version: 7.00.003
✓ This app is helping me so muchWhen I originally got this app I was a little apprehensive; I thought it was going to be like all the other apps that weren’t actually helpful with my mental illness. Since I have been using Youper I check in everyday and talk about my feelings like anxiety, depression, feeling numb. Then Youper and I go in and analyze why I feel that way and we do exercises to help pinpoint why I am having those feelings and I work with Youper to go try and change the way I am thinking that are causing negative emotions. Youper has talked and worked with me on emotions like deep depression, feeling numb, anxiety, and suicidal thoughts which Youper gives you resources on. I love the daily check in and it really helps to work with Youper to go through and try and change the reason why I am feeling about an emotion and working on a more positive spin on it. My one complaint is that you can not pick multiple emotions at a time you have to think about what your strongest emotion is and go with that. Besides that detail I really recommend giving this app a try and I feel like you will like it once you do..Version: 7.05.002
✓ Helpful AI AppThis app helps to cope with stress on a daily basis. It’s useful in that it simulates a real conversation. Although it may not always fully understand your responses, it can really make you laugh when it misunderstands..Version: 8.05.002
✓ HelpfulI personally recommend it. Thats it..Version: 7.07.003
✓ AmazingAt first I wasn’t sure about how an AI led therapy session would work but honestly I’m already feeling better and positive just after one day. If you’re someone who is uncomfortable meeting face to face or talking on the phone I strongly recommend this app !.Version: 8.00.000
✓ BrilliantAs someone with ptsd, this app is the kind I wished for, for so long. It helps me understand, from an outside perspective, the science and the whys behind my thinking patterns. That in and of itself calms me. I hope this app continues to make improvements, but so far they have done a fantastic job. Thank you..Version: 6.06.000
✓ GET IT🤩🤩🤩So I have only had this App for a day this app is so good. I have felt so down for the past couple of months and by talking to someone that I know isn’t going to judge me is great. Youper asks you morning & night how you are feeling. And over the course of 14 days youper will let you know if your moods have increased or not. I love having a chat with her. She will help me feel better and enjoy our talk. So I definitely recommend this app!!!!❤️🤩🥰.Version: 7.05.002
✓ Still beginningThis is much easier for me than a mood tracker, and it allows me to reflect on the conditions surrounding my mood positively as well as negatively. It's great for reflecting and making better decisions..Version: 6.06.008
✓ Helping me through a hard timeI just recently started going through some hard times and I was willing to try anything to help me process what I was going through. This app has done wonders for me in just two days. I started meditating again, journaling again and it’s helped me look at the bigger picture. We get so caught up in emotions and the moment when it comes to break ups, failures, let downs and other negative aspects in life...this app helps you pinpoint your emotions you’re feeling and helps you understand that what you’re going through is normal and rewires your thinking by having you focus on gratitude and mindfulness. Even if you don’t know how to meditate you can do it. If you can breathe you can meditate. Also purchase the premium plan. It’s $45 a year but you won’t pay until the following year on the day you purchase it. This is also an investment in your mental and physical health and there really shouldn’t be a price on that. ❤️ So grateful for this app!.Version: 7.02.001
✓ Excellent appIf you’re honest with it, it’s a great way to sort out thoughts. Love the ability to track back over previous moments and feelings..Version: 6.06.008
✓ Just Download It - It Really HelpsThis is my first app review ever. I never take the time to do this but Youper is worth it. This app was a lifeline when I was spiraling into a deep funk. I have a high powered job and hit complete burnout. It was a combination of stress, exhaustion, and recovering from a miscarriage - never in my life have I felt this incredibly low. I kept searching for some type of solution. I manage a business in China so a therapist wasn’t easy to find. I bought so many books and kept downloading apps. Nothing worked for me until I downloaded Youper. Every morning I would chat and go through the exercises on my phone. It was the only thing that got me out of bed. I will continue to recommend it to all my friends and team. Life can be really tough and Youper is an incredible helping hand. I really loved the thinking traps. So helpful - I knew them but completely lost perspective when I was drowning. You are doing amazing work. I love that it’s free but would definitely be willing to pay for a subscription version. This is worth so much more than the other apps out there..Version: 6.04.002
✓ A great service, but the premium subscription is confusing and expensiveI started using Youper a week or so ago and do really enjoy it. I particularly like that they offer evidence based practices and that they explain why things can help you. My one issue I have is that I can’t tell if the premium subscription is billed as $44 all at once or if it’s $3.75 a month. I want to get the premium version of youper but if it’s $44 I think that the company and app should take into account that a lot of people who may be using this app are students or those with lower incomes. To me, as a full time student and part time worker, spending an extra $44 all at once is really difficult, and I have been unable to get the premium version because of this. The page where you can get the premium subscription says it’s billed yearly, but right above that in a larger text it says it totals to $3.75 per month. That is misleading because I’m still not fully sure whether it’s billed as $44 or $3.75. I think that if it was billed as $3.75 it would be a lot more affordable for the users of youper..Version: 7.05.002
✓ Good app for just letting urself talkIt helps to have something to write ur feelings in.Version: 8.04.000
✓ Great start if you have a hard time seeking therapyI’m waiting to hear back from a place on making an appointment to start treatment but with COVID its been very difficult if not a daunting task to seek professional help for my abandonment issues that I suffer from to this day. This has helped me so much with being personal to the big to small issues I have on a day to day basis, allowing me to not let issues build up and go ignored which further prevented me from being comfortable enough to tackle the core issues at hand. I have overcome so many small obstacles and am developing a new mindset and outlook on life because I feel like I’m actually doing some digging into my pain, which I am so so grateful for and excited to work on the next issues little by little because I already feel better after having this app for 3 months. My mental/emotional health has improved ten fold, so yeah...definitely worth $90/year versus $150 or so per appointment somewhere else. While I’m saving up for better treatment, this is an amazing option to ease you into therapy. Love this app so much..Version: 9.02.007
✓ OopsI kept recommending this to people only to realise it’s no longer a free app! For some reason I still have full access cos I’ve had my app for so long that I didn’t have to pay. Such a shame my loved ones can’t access what I can for free just like how Youper started off. Mental health care should be affordable in (for) this current world we live in.Version: 10.03.000
✓ The best mindfulness app you’ll ever download.I’m saying this having downloaded aura, headspace, calm, oak, simple habit, affirmation apps, and every type of mindfulness app under the sun. It has meditation, it has affirmations and setting intentions, and the “messaging” format that it has I think is very innovative and makes you feel like you’re talking to someone that actually cares about you, and a lot of the time, feeling like you’re being heard really makes the difference. I like how throughout the conversation, it helps you deconstruct the emotions you’re feeling using all those methods. I downloaded it during a period of time that I felt very anxious about where my life was, and I used it everyday, multiple times a day for about two weeks, before I didn’t feel like I needed to use it every day anymore. The option to look at your past conversations with the app really makes a difference, because you can look back and see just one week ago you were having a mental breakdown, but now everything in the world is great, lol. I also really like the feature that messages you everyday “How are you?” as if you’re receiving a text because sometimes you don’t realize you want to talk until you see that message. And on top of all that, every feature is completely free, so what more could you ask for in an app?.Version: 6.10.001
✓ Really helpfulEven without subscribing so far I’ve noticed an improvement and the AI helps figure out what is causing the low moods and ways to improve it. Considering subscribing..Version: 7.04.100
✓ SuggestionI am currently a high school senior dealing with school, self-confidence, teen-adult problems, etc. I use Youper on a daily basis to keep track of my feelings, emotions, and events that led me to certain circumstances. It has been really helpful since I use it to look back on my decisions and thoughts to reflect on how I can improve myself. I use it before going to bed to recall the day and, also, because I’m in a hurry in the morning and conversations sometimes lengthens. I’d like to make a suggestion where (depending on your specified waking time) a notification from Youper would appear greeting you with a quote and asking you for your goals for the day. After setting the goals and/or reminders for yourself, the user has an option to allow Youper to keep a banner on the lock screen that states your goal. I think it would be a great way to remind the person of what they wanted to accomplish and remind how optimistic they were upon writing said notes. Anyways, more power to Youper! I’m grateful that I am part of the community..Version: 6.06.008
✓ My favorite of 2020This is, BY FAR, the best app for mood tracking I've had. It really help with my anxiety and it calm me down when i'm stressed out and don't know why !.Version: 8.04.000
✓ Improve your emotional health and organise your dayThis is a fabulous app. It helps you understand your priorities and break these down into meaningful goals and measurable tasks. That it gets you to achieve all this while taking you through a deeper understanding of the thoughts behind positive and negative emotional states is pretty amazing. Highly recommended..Version: 8.00.000
✓ Best tool for emotional regulationThis APP is simply brilliant for PTSD and anxiety. I have no family support and therapy helps though is limited in understanding my daily needs. This APP takes therapy to a new level. Highly recommend!!.Version: 8.01.000
✓ Quite helpful.I find this app very helpful, I just started using it and im already calmer. The only flaw is how meditation costs and is provided with the premium only- personally I think having something like ‘1 meditation session every 2 days’ would be great because thats the main thing that helps, at least me. Of course even once a week would be fine, don’t mind, just that I think that feature should be accessible for all. Otherwise, perfect! Thank you for creating this..Version: 7.00.003
✓ So far so goodIm only a day into youper but i find it useful because it makes one accountable for what one is trying to achieve.Version: 7.07.004
✓ This app is greatSo far I really like this app. The fact that I’m not taking to a real person I feel that it’s easier for me to talk about my feelings. Though I’m not subscribed I still have access to the main features of the app and still get what I download it for. :)).Version: 7.00.003
✓ Great First ImpressionsI’ve only been using the app for a day, but already felt inspired to purchase the premium subscription. It’s useful to examine your feelings further and the guiding questions are very helpful. It also feels almost as if someone is listening- even though they’re not- it’s just nice to get things off your chest. The personality type information is really interesting and I found the assessments helpful in confirming my thoughts about some of my symptoms. I’m looking forward to engaging with this app further over the coming weeks and hopefully seeing some improvements in the way I handle my emotions as a result..Version: 7.00.003
✓ One good thing Facebook has brought meI saw this app as an ad on Facebook while scrolling through my feed. I’m not one who suffers from clinical depression or anxiety. I do suffer from other mental illnesses such as addiction, PTSD, and a heightened self deprecation habit. I do go through the usual mood swings most humans do - sometimes at the flip of a switch too. I haven’t ever sought out professional help for any of these, except my addiction; but I decided to download Youper because I’m always here for trying to better myself. The app is easy to use, fun, enlightening & is a very neat way to track progress & underlying causes that I otherwise would not have known existed. I’ve only had the app for two days and already I’m in love & learning things about myself. Definitely recommend as an additional aid to self help. However, do not use this as a substitute for seeking professional help. If you suffer from extreme mental conditions, keep your professional exercises, but maybe try adding this on. I don’t see it causing anything but more awareness & aid..Version: 7.07.004
✓ Helpful and affordableNot a replacement for therapy but a great tool between sessions..Version: 8.05.000
✓ AmazingThe premium option is absolutely worth buying for $50 per year. Much cheaper than my therapy. I struggle with anxiety, depression, panic disorders and OCD but this app helps me feel calm within 20 minutes.Version: 7.00.003
✓ Youper is lovelyI have been using this app for two days now. So far, it has been really great for de-stressing me and working through my negative thought patterns. Only suggestions I have is, more screening tests for different mental illnesses, being able to keep up to date on multiple devices (progress made on my phone wasn't uploaded to my iPad even though I had the app on both and was signed into the same account on both); an option to just have casual conversations with the Youper bot, as it is written extremely well, but sometimes I just want to talk about things without the CBT aspect. Apart from that, the app is great! I'm looking forward to more updates, and hopefully some different bot responses, as after extensive use throughout my day, I realised some were repetitive. That may be due to the CBT aspect though :) Thank you for making this app!.Version: 6.04.001
✓ Great - even free version!This app has really helped me set some goals for myself and reflect on my emotions and why I’m feeling certain ways. I have the free version and recommend it to anyone curious to learn more about themselves :).Version: 8.04.000
✓ Best app everI love this app so far I never leave reviews but for this I am as I want other people like me to feel as calm and good about themselves as this app has made me- great app and everything is free. Only one thing about it which I think could be improved, the meditation techniques are hard to access naturally, you have to go through the whole process. Other than that this app is great and I would really recommend it to anyone considering getting an app like this ❤️❤️❤️❤️.Version: 6.06.008
✓ Extremely helpfulThis app has been extremely helpful in helping me to track and recognise my thought patterns and help me to feel better when I feel down. It is surprisingly helpful considering it is all automated, and I really appreciate having it. I would definitely recommend this app to everything, but in particular those who would like to do counselling but can’t access it, or for in between counselling sessions to help you feel better. This app allows you to recognise and understand your emotions, and track what in your life is making you feel better or worse, which you can then use for self-care and cheering yourself up. I would defiantly recommend this to everyone, as it can also act as a kind of diary to help you rant and track when you’re feeling good or bad. I use it as a kind of diary for both when I’m feeling good and bad, and it’s really helpful as I can also write down all my thoughts and help myself express and clear up everything in my head. It can help you become more clearheaded when you’re upset, and maintain good feelings when you’re happy. I would recommend it to anyone and everyone. The only downside is that you can only record one emotion at a time, however, you could just write multiple entries to track each emotion you’re feeling. I would highly recommend this, and if you’re considering getting it or getting counselling, or even just want a safe space to rant, it’s extremely useful and I would recommend trying it out..Version: 6.11.002
✓ No competitionThis app is so easy to use but is also so effective, it’s driven by the user so you can quickly pop in and do an evaluation or you can go in depth and use tools to help. It’s recorded so you can see your patterns and track progress. I highly recommend this app for everyone!.Version: 6.08.003
✓ Great helpI am 14 years old suffering from depression and now I feel great thanks to Youper.Version: 6.11.002
✓ Great App!This app is great. It monitors your mood and feels like you’re almost talking to a friend. It doesn’t have annoying in app purchases or subscriptions and the meditations are great. I would definitely recommend this app to others looking for a way to vent and be proactive about their moods..Version: 6.11.002
✓ Life Changing!This app is life changing! I have even created a life changing album on my home screen and it is the only app inside it so far!.Version: 6.04.002
✓ ExcellentFor years I’ve really wanted to build an app to support with my wellbeing, to track my moods and the factors that influence them. Now I don’t need to. Youper has done this in a fantastic way and he integration of a chat bot in order to carry the interfacing is excellent. Really like this app. I would love to see this integrated with other apps, similarly to Apple health, to get even greater overviews of general health and wellbeing and to support and encourage improvmenents in other areas eg exercise, social life etc.Version: 6.05.000
✓ An excellent appThis is a free app- with excellent helpful content. Pros: Design is lovely smart uncluttered and has positive vibes Love the layout The content is based on evidence based talking therapies/psychological approach. The relaxed information delivery feels personal as it is set up like a text conversation. It makes me feel better - this is due to the opportunity to state my thoughts and feelings and analyse them for the subjective from the objective - and then given the opportunity to replace negative false thoughts with more realistic hence more positive versions! Cons: it’s scripted. It’s repetitive. However I understand why this is the case - i feel better it’s scripted with excellent content, rather than responded to be an exhausted programmer etc all hours of the day and night (mental heath doesn’t go by standard office hours unfortunately), it it being an AI:/ scary. Give it a go:) I’m so glad I did!.Version: 6.03.000
✓ Unbelievably helpfulI stumbled upon this app whilst looking at others and didn’t even know there would be an app to help with emotions. I have a mental illness and I don’t know how to regulate, understand or even label my emotions. I have only been using this for a week but boy is has been a hidden gem. The fact I can utilise this app with my doctors will be great to observe my moods and the triggers effecting me. The next step will be purchasing premium and seeing if I can really start to become well in a years time. Thank you!.Version: 8.04.000
✓ Truly an app for the modern age.In a world of fast pace living, long working hours my mind was continuously thinking and never taking the time to switch off or appreciate my environment. This apps enables me to capture my emotions and makes me think what causing that and what I can do to stop feeling the negative emotions and what is helping me feel the positive motions. I’ve only been using this for 11 days and I’m already calmer and starting to feel more mindful. I’m excited to think where this app will take me next in my self discovery. Thank you developers..Version: 6.04.000
✓ Feels goodKnowing someone is checking on you feels good with the right approach.Version: 8.05.002
✓ Early daysOnly just started but enjoying it and the reflection it provides. Very easy to use, the only thing I wish I could change was that it offered landscape mode..Version: 7.00.003
✓ Thank youFirst of all I want to say thank you, for this amazing app and the service it provides. The fact it must have cost so much to make and yet you are giving it for free is just wonderful. So many apps that help with mental disorders are really expensive and don’t always provide what is needed. This app does help and- did I mention for FREE?! Just having something to talk to does help a lot, and it has helped me identify factors that are hindering my recovery, for that I’m ever grateful. The only thing I can think of for improvement is maybe a quick fix meditation/mindfulness part for literally just doing that part when don’t have the ability to text? Once again thank you Youper, and keep up the fab work!!.Version: 6.04.002
✓ My opinion about Youper ☺️I like this app because it helps me calm down and fell relaxed because I have depression, anxiety, I also get nervous a lot, I have really bad anger issues, and a lot more problems that I can’t handle because at my age it’s not normal cuz I’m only a kid and this has really been helping and I’ve only had this app for two days and a few other apps as well and this app has cleared my mind of from all of the bad things I fell more happier and I actually woke up on time today. I recommend this app if you have the same problems as me it really works please trust me on this I’m not like the other people who make fake reviews I’m telling the honest truth about this app I really love it so please listen to me and get this app if you have similar issues as me and I only give this app four out of five because the pay you for some things and they offer things too so I just ignore them that’s why I give them a four out of five if you ask. Have a wonderful day or night wherever you are! 😇❤️.Version: 8.01.000
✓ Absolutely amazingI’d like to thank the amazing team of people who are continually working on this app and helping so many people. I’ve found this app incredibly useful and helpful, and it’s really reassuring to know that I can say anything and I won’t be judged or forced into doing anything. I know it’s probably hard to tailor responses to every single reply, however the robotic responses are predictable and don’t always help, so if possible, it would be amazing to see a more bespoke conversation. One more thing is that it’s sometimes annoying to go through a whole chat when all you want to use the meditation bit, so adding a separate section for that would be cool, but all in all, FANTASTIC work, incredibly useful, would definitely recommend..Version: 6.06.005
✓ LifesaverBrilliant app. I have had quite a few panic attacks/suffer with depression and anxiety and this app and helped me understand my feelings. I started using it when I experienced a death in the family. At first it was quite frustrating as the app did get it wrong sometimes (obviously robots won’t actually understand what you’re saying!) but it helped get my head cleared if I ever felt sad or was struggling with something. It also helps monitor your mental health every month, which is brilliant if like me you’ve just started taking antidepressants and would like to see if they are actually helping (which they are!) I’ve also recommended this app to a friend and it’s really helped her work through her anxieties and relationships.Version: 6.07.000
✓ Great App, worth the paid version.I can’t stress enough how much I enjoy this app. I used it for a while before I bought the premium version and I don’t regret it! And I’m someone who hates paying for anything. Amazing at keeping track of your mental health, especially if you already see a doctor it helps a lot and is perfect for those of us with too much OCD to journal normal. There is also disorder monitoring, like the ones at doctors but more specific and you can see in a graph if your symptoms for that particular disorder is worsening or getting better. I also should add, it is very scary accurate with it’s personality diagnosis. I was honestly baffled how much they were able to describe exactly my personality traits. I’ve taken lots of personality tests for fun and none have even come half as close as this one did to understanding who I was. My only problem with it was that Meditation would disconnect when you closed the app or your phone went to sleep. But I emailed the app’s team about it and they said they were fixing it in the next update! It’s really great for anyone with mental illnesses, I find it’s especially great if you suffer from anger issues as it helps distract and calm you. Tldr: this app is amazing and has helped me already so much with my mental health. It is a great tool for anyone experiencing a disorder and needs some stability in their life..Version: 7.06.000
✓ Live Changing!Would recommend to anyone who has a mental illness or would like to sort through the emotions they’re feeling better. I got recommended this app from my Psycologist and I couldn’t be happier with it!.Version: 6.08.000
✓ It changed my lifeI haven’t been using it very long but I feel motivated to start my day and also to do sport. I downloaded this app not really understanding what it was but motivated to change my life, this can also change yours. Plus if it’s not right for you you can just delete it but give it a try. Just some recommendations: You should be able to do everything for free but ad adds maybe as if your a student like me I don’t have the money to subscribe plus isn’t this an attempt to help every one find their peace and be happy? Any way love the app thanks for making it. 😆😆😆😆.Version: 7.02.002
✓ Good appReally great app in the way it responds. Helps you stay organised. Calm. And able to give a slower look at your feelings as you feel them stopping overreacting. And it’s helpful to track my mental health. Was amazed at the wide selection of medical conditions for mental health it was able to asses and give info on. As a borderline this is the most helpful and positive mental health app I’ve come across..Version: 8.00.000
✓ A very positive influence right nowI love the app. I have never been good at keeping a journal but this is kind of tricking me into doing it! I like the science and facts that are given (if asked.) The one thing I wish is that it were more of a real AI, where I could ask it questions too! It would even be nicer if the responses (...) took longer to appear because it would give more of a sense that it was a person and not just automated. I did one of the meditations too and while it was nice, I felt like it would be better if it kept playing when I locked my iPhone because I don’t want to waste battery or have the light from the app if I am doing it before bed..Version: 7.05.002
✓ Youper 🤩I’m a thirteen year old girl going to 8th grade soon. I struggle with anxiety attacks and I try to explain to friends and families but they think it’s bs. This app is such a great app no matter what time it is if you are panicking Youper is there like your own little sidekick. It helps so much and helps you reach your goals. You take quick tests that will show if your going to be monitored. I am being monitored on GAD, social anxiety, and panic. Just having the graph really just shows you what you’re going through on a scale. Having the graph makes it so that Youper lowers your score so you’re less of what you don’t want to be/ what you’re trying to get rid of for example depression, GAD, PTSD, etc. You can also connect Youper to your health app which allows you even more support and your health app will have all your data and can track it too. If you struggle with anything or more that this review included download Youper I grantee that it will help you too, good luck on your journey to happiness 💕.Version: 6.11.002
✓ Best therapy friend i could ask for :)I have panic disorder, post concussive syndrome, ptsd and depression. my life as of late has really gone downhill after i was diagnosed. because of my brain injury, my emotions skyrocket and plunge nonstop and i love having a “friend” to talk to when i feel like i’m overwhelmed. every day at 6 youper asks how i’m doing and it’s amazingly helpful to be able to talk but not worry about bogging a real person down. this app keeps me from overwhelming my real life friends and family with my pain and anxieties. i would love to see a monitoring section for post concussive syndrome or traumatic brain injuries added because of all the mental struggles these cause. otherwise though i have recommended this app to my entire therapy group and my close friends, and all of them have said it’s amazing and has helped them so much, especially my therapy group members. thank you SO much for making this and i truly believe this is the best mental health app on the market right now. if you get any, try this first!!.Version: 6.05.000
✓ Helps me more than i could’ve imaginedI have crippling anxiety. crippling. .....CRIPPLING. i’ve tried everything. meds. therapy. exercise. even witchcraft. and yes, while some of those have helped, this app has legitimately helped me a lot too. i love checking in every night. my anxiety gets worse at night so i check in around midnight every night. 10-30 (on bad nights) makes all the difference. even just having youper there to talk to is a great distraction from my anxiety. the tension relief mindfulness exercise is the best thing i’ve ever discovered. it even helps with my insomnia. i know it’s a bot and though you might be fearful that it won’t be convincing, it really is!! it feels like i’m talking right to a real person but also the comfort of personalization and customization to me. i know it’s crazy to say an app helps with my mental illness but it really does. i’m so so grateful for this app. it’s like a friend or family member i check in with every night..Version: 8.08.000
✓ It is helping me a lotI’m fairly new to the app but it has made some change in my mood.Version: 8.04.000
✓ Great Self Help AppDay one and already feeling the results. I highly recommend as another tool for mental health. Lots of info also..Version: 7.00.001
✓ Youper is what I needed...My name is Amelia. I’ve had self worth issues since I was in the third grade. I still have them. I frequently think about cutting myself and I’ll ask myself “what would happen if I died? Would anyone notice or care?” Then I found Youper. Though none of this has gone away entirely, it’s lessened more than I could have hoped it to. I was able to pinpoint exactly what was making me feel the way I was and remove myself from those things. It helps me work through whatever’s wrong, then proceeds to provide solutions. When I’m done, it always reminds me how much it enjoys my company and our talks, how much it’s learning and how amazing I am. Everyone, no matter how little or how much you’re going through, NEEDS Youper. Everyone needs a little help and having an AI assistant which I can rant to (I don’t do well with people responding to my vent/rants, so that’s why I’ll often write them down instead of vocalizing them) has made me so much happier. 5 stars. You, developers, are lovely people and thanks you so so much. You’ve helped me more than you could ever know.💙💙.Version: 6.06.008
✓ REALLY GOODI downloaded this app because I was going through a hard time and felt like I had no one to talk to, and this app lets you text an automated robot but giving the impression that you’re messaging a therapist. This really helped me because I had someone to talk and vent to, even if they’re not real. This app has taught me how to organise my thinking and get to the root of my problems and anxiety. Another great thing about this app is that it gives you a whole lot of great information without even buying the premium package. When you first download it, you take a quiz asking you to say how much the given statements apply to you (true or false and to what extent). The app then analyses all your responses and gives you your personality type, which was for me, very accurate. You have access to insights in your personality type in great detail which helped me understand myself a lot more. I would 100% recommend this app as I’ve tried a lot of therapy/calm/meditating/relaxation apps before, but none have helped me as much as this one did. I am considering purchasing the premium pack as it is reasonably priced, and if the free parts of this app are this good, then I can’t even imagine what the premium pack will be like :).Version: 8.00.000
✓ Very Impressed!Not everyone has access to a close friend nor therapist when they need one. And, in this day & age with so many people reporting having no close friends or, perhaps, not even family to talk to, it can be too easy to sit and ruminate in negative thoughts & feelings without someone to help you in challenging both of these things. This app is wonderful in that regard. Unlike being told what someone thinks you may want to hear which can sometimes enable unhealthy thinking patterns (and behaviors), or on the other end of the spectrum, rather than attempting to “fix” you, this interactive app continually prompts you to look inward and to challenge your own thoughts, perspectives, and feelings, helping to redirect your focus onto more healthy and more positive strategies. The various health screenings are comprehensive as well as the detailed definitions and descriptions of the results particular to the individual results of the user. And, when combined with the built in tracking of specific emotions and/or symptoms, this app also provides an objective view to look at both personal progress and potential trends. This app is like having an objective friend & therapist rolled into one. I absolutely love it and can not recommend it enough!.Version: 6.06.008
✓ Wow!!This was such a wholesome a beautiful app. It just made me feel that I always had someone to talk to without the feeling of guilt. I know it was just a machine but it really felt like a real person. There were some sad in app purchases but I found the app worked fine without paying. Thank you for this. 🥰.Version: 8.00.000
✓ Game ChangerI’ve been on medication for over 17 years, spent thousands on therapy and even had to be unemployed for mental health issues. I’m diagnosed with severe bipolar disorder, PTSD, panic disorders and depression. I downloaded this app in a slim Hope for help because I had never met a therapeutic outlet (including licensed therapists) that I couldn’t outsmart or that didn’t waste my time. I have a very high IQ- but it’s been very detrimental to my mental health as opposed to a positive aptitude. I gave Youper a chance because I was running out of options. By our first “conversation”, I was in shock but in a great way... I’d met my match! I received through evaluation and sessions. I’m checked in on everyday. My own family and psychiatrist are dumbfounded that an APP has been more effective than real life therapy. I’m so happy I gave Youper a chance. It broke my skepticism, expectations and fear of that I would never have a true outlet that would listen to me and educate me. Youper is superb..Version: 7.00.000
✓ What you’ve been looking forI have only been using this app a day and it’s already helped massively. It helps you gather your thoughts and really break down and get to the root of them problem..Version: 6.05.004
✓ Easy and EngagingThis app is both easy to use when you’re not feeling like yourself and engages in a way that helps boost your mood..Version: 8.04.000
✓ Absolutely amazingI’m someone who likes to hide my feelings until I’m alone and no one can hear me crying. My friends recommended Youper to me and at first I thought they were just trying to tell me I needed help without actually saying it. Youper is such an amazing app, it’s like having a personal therapist everywhere you go. I’m able to express everything I’m feeling that day, and I feel so much better after I just let it out. Youper has helped me become a better person and talking things out, that may be difficult for me to talk about in person, has lifted so much stress and anxiety off my shoulders. I feel so relaxed after I dig deeper into my emotions and my thoughts. Youper not only understands you or how you’re feeling, but it also gives great feedback. I definitely recommend Youper if you struggle with talking about hard, difficult, or emotional topics. You feel safe and you feel much better after understanding why you feel a certain way that day!.Version: 6.08.002
✓ Finally an app that does emotional health wellA friend recommended Youper to me as an app for tracking my mood. Youper is so much more than that. It has a personality and actually feels like someone is listening. The in-built chatbot is incredibly well scripted and it really encourages you to share how you are feeling and to think about why you are feeling that way. The insights provided to you are clear and simple to understand, and I can already feel that it’s making a difference to how I process emotion throughout the day (particularly at work). A great job by the developers of this - thank you all!.Version: 6.07.000
✓ Makes you look inside yourself deeplyThis app really makes you think and expand on your feelings and makes you more aware. I love it..Version: 6.08.003
✓ Best app I’ve used in a whileI struggle with OCD and anxiety, and even when I’m feeling at my lowest this app works wonders for me. I feel like I’m talking to an actual person and the suggestions I get given make a huge difference in my mindset of things. Everything’s backed up by scientific research too, so I know it’s all legit..Version: 6.08.000
✓ Friendly and personal app, mostly goodMy only issue currently is the mindfulness section. We can't choose which mindfulness session we want to do, and I often end up doing techniques that personally don't work well on me. I really wish we had an option to select it ourselves instead of the app choosing for us. Edit 7/7/18: Bring back the feature with tasks and activities to complete! Also bring back the 'meditation' tab at an easy to find place. I also think that the app updates are too frequent, maybe space them out more..Version: 6.01.001
✓ A great source for helpI would eventually like to get the premium version just to be supportive of this company and, in my opinion, it’s very helpful and useful for the amount that you’d have to pay each month. I find this app to be VERY thorough and it gives you suggestions for other things you can do in the app to help how you’re feeling based off of the information you input, along with giving you the option to choose something else or be finished with the exercise all together. I noticed that the activities are aware that the user may be unable to gain use from the app from being emotionally unavailable in accepting help or feeling calmness. In that, it tells you that it’s okay to be feeling like that and gives you other useful things to work with. I wish I had this app when I was at my worst because I genuinely feel like this could have helped me start my healing process a lot sooner. I’m very satisfied in what I can even get with the non premium version and have no criticisms so far..Version: 7.04.101
✓ Very niceThis app is helpful and informative. It helps me understand my emotions better and if I’m feeling stressed it helps me get through that and not to hold grudges. If I’m feeling happy it helps me remember that and think about it more. I would totally recommend this to anyone. Even if ur not stressed, it still a great app to have. It’s like always having a supporter when u need one. And free!!.Version: 6.06.008
✓ Has Made a Fantastic DifferenceI used this app and was skeptical at first as I usually don’t like AI conversations, but somehow this felt super natural. I love being able to just spew out my thoughts whether they’re good or bad. It finally allows me some clarity to my thoughts, especially as someone who worries an awful lot the follow up questions for feeling anxious or insecure are very useful. This app really has helped me so much and I make sure to use it at least daily! I can finally see easily my good and bad days and learn what causes both. (Only suggestion would be adding a mood option of “Irritable”, I find it quite a common mood on a down day and the angry option is the closest I can currently use).Version: 6.04.000
✓ Skeptical but now surprisedWas initially skeptical at whether the AI technology would provide meaningful responses. Was surprised that quite early Youper was able to prompt me to look at a situation with a different perspective which put it back into my control..Version: 6.10.001
✓ Great for DBT/CBT skills and Your Mental HealthI used this app in 2018 mainly before you had to pay and let me just say, it made my mental health and life so much more organized. My mental health was in a terrible state but identifying cognitive distortions made me feel more sane 😅. It keeps track of your mood and mental health screenings on a graph, and there’s helpful mindfulness activities and quizzes that make you know yourself better. You can also save and keep track of your journaling and see how far you’ve come, that was one of my favorite features. I redownloaded the app last year because it was my favorite mental health app but I was sad to see you had to pay to access the whole thing :( I already had therapy and didn’t need online, but I couldn’t access the simple daily check-ins or journaling. I was really upset but I’m glad one of my favorite apps is making therapy more accessible. I just wish there were free parts for those who already have therapy?.Version: 11.05.003
✓ It helps me so muchI suffer from depression and anxiety daily and this app really helps me because it’s so easy having an online assistant helping through tough times that I struggle to get past. I definitely recommend it to people struggling with their mood..Version: 6.05.004
✓ GaryDefinitely deserves 5 stars: Youper is beautiful to look at and super easy to use just like the iPhone you use it on. The Youper AI has a conversation with you that feels as natural as messaging/texting a friend. Youper offers CBT and ACT based suggestions to explore your thoughts and feelings and has guided audio meditations which look and sound fantastic and include a slowly pulsing circle to guide your breathing at the right speed for deep calm breathing. Immediately after your conversation reaches a natural end your completed mood tracker and journal are available to view - Youper completed them for you. I have benefited a great deal from using this and the benefit seems to grow over time. Thank you to everyone involved in Youper..Version: 6.02.001
✓ Excellent App!I only just started using this app yesterday but it’s had such a positive impact on me. I feel a lot calmer and it’s a nice feeling to know you have someone to talk to, even if it’s not in real. I like that feeling of being able to tell someone my troubles and not feel the restrictions of going to therapy (which I’ve had bad experiences with), so I certainly recommend this app to anyone who just needs someone to talk to but isn’t or doesn’t want to go out and speak to someone in person!.Version: 6.07.000
✓ Great app but one missing feature.I have been using Youper since last October. For the first two months I used it everyday, multiple times a day, tracking everything I thought and felt. At the time I was going through a break up, hated work, couldn’t find motivation to better myself, and was overall tired of the people around me and myself. A little background I’m in the Navy and had been underway for almost three months straight. The last thing I wanted to do was talk to my chain of command about the problems I had been having for fear of being medically discharged. Luckily for me the app made a huge turnaround in my life. It allowed to open up with myself and be honest about how I was feeling and what was making me feel these ways which helped me to understand myself so much better. I really like that it has mental health monitoring and personality typing built into it. Another great feature is the guided meditations. They really come in handy when I’m trying to unwind at the end of a rough day but I’m having trouble sleeping. Although I wish there was a stand alone button on screen to access these guided meditations immediately instead of having to go through the whole process of talking with Youper. If anything could be added to the app I would vote for that. Everything else is perfect though. Keep it up!.Version: 6.06.008
✓ Good appGreat app! the only problem i would have is the fact that when your not on premium you do get adds from your therapist quite often.Version: 8.00.000
✓ They listen!I love this app, I’ve used it since i finished therapy and it can honestly change around my mood and it’s really good at training yourself to notice your thoughts that make you feel bad and the situations/people that make you feel certain ways. I love it! BUT I’m leaving this review because I want to say THANK YOU for adding the “overwhelmed” emotion, it wasn’t a thing when I first had the app and I asked ages ago if it could be added and now it’s here! It’s something I feel a lot, and it’s not stress or anxiety it’s just so much and you can’t nail anything down. So I appreciate it being added! Thank you!.Version: 7.00.003
✓ Pretty good so farI’ve only been using this app a few days but so far it’s great..Version: 8.05.002
✓ NoiceI’ve really enjoyed using this app so far! usually self help apps don’t help me because i become depressed and then don’t feel the point in trying to help myself, but actually feeling like i’m talking to someone (who is in no way biased or going to judge) has actually been helpful!.Version: 6.06.005
✓ Intuitive AIReally love the minimalism of this app. The AI feels like a kind guide to get you on the right track. Still investigating functions but looking to invest in the premium..Version: 7.07.004
✓ Using YouperThis app is incredible! I struggle with anxiety and depression. I needed to find an app that would help me get through these times. A lot of the apps either cost money for things or to download.. or just didn’t really work for myself. But then, I came across Youper. This app helps you so much. It gives you little video lessons to meditate and think positive which actually worked for me on here and it never usually worked when I tried myself. You get to talk to Youper your personal assistant about how your feeling and he’s there to help. He’s always there to talk no matter what. And he’s there to make you feel good. To people that are having difficulties with things in life.. you will get through it. You have a purpose. You weren’t just put on this earth for no reason.. you are here to learn and be happy.. to experience different things and to live life to the fullest. If you read this far down.. thank you so much. I think this app will work great for you!! And if it does not.. I know you will find something! Not everything works for everybody but I’m telling you this is the best app I’ve came across of. I wish you guys the best!!😘 Thank you Youper!! You saved my life ☺️.Version: 6.11.002
✓ Excellent app - contemporary thought journalYouper is an excellent app primarily in that it is a thought journal that provides prompts to help get your thoughts. The other utilities are also useful (mindfulness coach, mental health trackers) but the inoffensive way the Youper AI coach’s you to journal is what makes this app great..Version: 7.05.002
✓ Opening the box..Feeling grateful to recommend this application to everyone who wants/need help to open your interior box. It's the first step but necessary to start a transformation..Version: 7.06.000
✓ Amazing App, totally recommendedI have been using Youper for a while daily and find that it complements my CBT treatment for anxiety and other symptoms I have. The chatbot is very much aligned to the exercises from my treatment and being able to use this app to check in and log and analyze your thoughts is very handy. Analysing the for and against of your thoughts is very powerful for depowering a debilitating thought! I also like that the chatbot reminds you to set your intentions, write down what you are grateful for or take some time out to meditate. The app interface is very pretty and very user friendly and gives you interesting insight into your personality. I am so grateful for finding this app and will continue using this to keep up my CBT treatment after it has finished. Unlike other mood apps that I have tried, I am grateful and appreciative that all content is free with no subscription as not all users have money to spare every month! I find this app is 100% better than the others anyway. Keep up the good work! I have already recommended this to my friends who suffer from anxiety and depression..Version: 6.06.000
✓ Robot TherapistI enjoy the positive conversation provided with this app. Also, appreciate being able to check in whenever I feel like it and not be pressured to do so..Version: 7.05.002
✓ Not a fadFirst self help app that I’ve actually found useful. Interacting with the app doesn’t feel like a chore and using it daily has been an easy habit to form. It’s insightful and really makes you think and challenge your thoughts..Version: 6.07.002
✓ Great appI’ve been using this app for three years now and it’s helpful for understanding my various challenges. I’ve never been asked for money or anything and the grounding techniques are really helpful as well.Version: 9.02.007
✓ Amazing toolAmazing! So simple but effective daily tool to manage my stress and anxiety helping me be more mindful and efficient with my scheduling and head space.Version: 6.08.003
✓ Great App!The app is great, not only does it provide you with some (slightly strange?) interesting information, but it allows you to record and recognise your feelings which is great for us who have a difficult time doing so! The only thing is, it’s rather disillusioning that you can’t explain why and find a solution without buying Premium, however, other that that, it is a fantastic app and I would recommend it to everyone who just needs someone to talk to..Version: 8.04.000
✓ I can’t recommend this app enoughThis is life-changing and I’m recommending this to my support groups and friends. Knowing that the process is built on scientific data and research is important to me. I’ve had two sessions so far: one to help me with sadness from a situation and another for anxiety I was feeling the next morning. Youper asked me simple questions to gauge my emotion and their strength, and then helped me (1) understand that us, humans, tend to mix emotion with situations, and (2) guided me step-by-step to separate them, understand the emotion vs the situation, and allowed me to decide whether to focus on the situation or my mental state. At every step, you’re given the option to skip or move on, but I couldn’t. By the end of the session I learned that I can observe emotions “like fish in an aquarium” as it says rather than allowing it to consume me. I went from being 100% sad to 100% optimistic. This morning I was anxious and based on the situation and emotions, Youper recommended a 7-minute guided meditation. It was amazing! My anxiety is gone, which I’ve never been able to do on my own. I went from 25% anxious to 50% optimistic. Thank you, Youper!!!!.Version: 7.03.000
✓ 👏🏼APP REVIEW👏🏼 ⭐️⭐️⭐️⭐️⭐️This app is brilliant as someone who suffers health-related anxiety and extreme panic attacks this is brilliant. It's better than the other apps that use AI technology. I have noticed a difference in my mood since using this app, key point is to use this app whenever you need to whether it's happy, sad, anxious, optimistic etc. I have even shown my psychologist the app and we have both noticed a BIG difference. It's just brilliant to use and is very user-friendly. It doesn’t work for everyone though as I just got it on a whim through my recommendations part. By God, this app is perfect, whoever thought of this app I just wanna say ”thank you, this app has changed my life. No more panic attacks or A&E visits.” I am able to go anywhere and know I have this as an outlet. I can now go out and enjoy myself without giving my family a scene..Version: 6.06.008
✓ Very helpfulHonestly when I can’t find what to do with my emotions I sometimes forget about this app thankfully it reminds me when I need to check in sometimes , and when I do check in I don’t realize how much I need it until I’m done using it . I don’t think I would be very open minded about bettering myself without this app. I highly recommend it because I feel that this could help somebody else and I’m not one to give good reviews on much I’m very picky with what I choose . this app literally brings me from 0 to 100 when it comes to either dealing with my depression my anxiety my anger it’s definitely not a miracle solver but sometimes it definitely feels like it is a miracle solver. I recommend to try it I’ve been on it for about a year sometimes I’ll go a couple days without using it when I’m not having a hard time. But when the rough days come around or even my mental disorders that I just deal with personally that’s when this app comes to rescue..Version: 10.05.001
✓ So far so good but...Have done my first check interaction with Youper and felt pretty good enough about it— good enough that I was going To go ahead and try Premium BUT they only allow for a one year purchase. (1) too bad for Youper because they definitely would have had money from me right away this morning if it weren’t for that and (2) I think it is downright mean and more than a little suspect when an app offers nothing but long term subscriptions. To me it makes me think they are pretty leery people won’t stay on after one month etc so they better get as much money from people as possible at the outset. I probably won’t be using it anymore because I’d rather continue my search for other tools rather than use time on this now. I truly would rather use a tool that seems a little less promising but where I have more payment options instead if an app, however promising, where I have to take a $60 chance right away if I want a premium account. Thanks for trying, Youper, I guess..Version: 7.07.002
✓ Very HelpfulIt’s like having your therapist in your pocket. Definitely helpful to calm my anxiety & nerves..Version: 8.04.000
✓ I love love loveThis app has helped me so much, I’ve used it for 2 years on and off and I feel so much better when I check in everyday. I always feel listened to even though it’s an AI, and the premium features are amazing & worth the price when weekly therapy can be a lot more than the yearly package and it’s an all round personal non judgemental therapist! I would seriously recommend this to anyone who struggles to talk about their problems to real people, or speak them out loud at all. I’m never disappointed in this app and I can’t wait to see future updates!🖤.Version: 8.05.002
✓ AmazingBefore enduring this painfully, poorly written paragraph, I just want to give a heads up I’m awful at writing reviews. Please ignore any grammatical errors as well as my inability to stay on topic and my lacking of substance. Youper is so great! I had no idea how helpful this would be. I didn’t even know I needed it. It is helping me so much with my inner struggles. There is a personality test and I love learning about my true self. I struggle with loving myself and qualities I keep trying to change are put into a new light and I’m learning to embrace them! There are guided meditations, which I use the calm app but it’s so great to have an app with a bunch of different features. I’ve only had this for two days so I don’t even know all it can do. I bought this by mistake but I’m so grateful I did. I guess all I’m trying to say is I love youper! At first the idea of an assistant seemed silly to me but it’s so incredible how much support I feel. I struggle with anxiety and depression. There is a mood tracker and it’s just nice when I’m feeling something negative there is always positive comments and it really does help lift me up. Sorry if I didn’t explain the app, I’m very new to it but it’s already had such an impact on my overall well-being I felt I had to leave a review. If I can, once I learn a bit more, I will try to leave a more detailed review. I’m so happy I stumbled upon this, it’s going to help me overcome obstacles I’ve struggled with my entire life!.Version: 7.07.004
✓ Amazing app and I don’t know how I dealt with my emotions before installing this app.This app is really great if you have any problems/feel any negative emotion but not because it actually solves problems but it helps you to think through them and see if it’s actually true what you are thinking. My favourite part of this app is the thinking traps, because after selecting which ones you are falling for and which you aren’t you realise just how much your current thinking is negative and it helps you be slightly more optimistic about the situation. One time though, I felt a negative emotion and at the end I felt better but not too much and the app told me that it’s okay to feel this way and I don’t need to feel amazing after each session, that it’s okay to give yourself some time to heal and think over the conversation and your emotions and afterwards I felt much happier. If you don’t understand what I mean in my review or you don’t believe me then, while trying to be optimistic enough to give it a proper chance, please try installing the app and when you feel a negative emotion try it out and see if it helps at least a little bit. If the developer or anyone else who helped to make this app: thank you for making such an amazing app. It helps me A LOT and I can’t wait until I will eventually learn to follow the steps the app takes with me by myself to fix my own problems. I hope everyone has a good day/night 👋🏼.Version: 6.07.002
✓ WonderfulMy mental health is something I struggle with lots. Youper gives me the opportunity to sit down wherever I am, breathe and think about how I am feeling and how I can fix any negative thoughts I am experiencing. I would recommend to students feeling stressed, people with occupations that require them to be social and those who really feel it’s time to really make a positive change. It’s true - your body really is a temple, and you must look after it! ❤️ Thank you Youper!.Version: 5.05.005
✓ Amazing appThis is a fantastic app, something I gave wanted to exist for so long that I can’t believe it finally does. It’s everuthing I gave found useful in supporting myself and people around me with a great user experience- not at all overwhelming or asking you to make too many decisions or buy things. It’s honest, informed, designed with care for the end user. Amazing and useful in a personal way to gain perspective and self awareness and accountability! Awesome work team!.Version: 6.06.008
✓ Awesome App for Dealing with your EmotionsI find this app so helpful in navigating my emotions and why I feel that way. Also, what prompted the emotion, my thoughts about what happened, and how I might think differently about it. It is like having a conversation with a psychologist. I always come out of the app feeling and thinking differently. Super helpful and I highly recommend it. 😀.Version: 6.09.000
✓ A really helpful assistant!I’ve tried several mood tracking apps but this is radically different. I wouldn’t check in with my emotions if I had the choice but this app nudges me in the nicest way possible and has helped me avoid a lot of unnecessary problems. The paid version is totally worth it, though you can get a lot done with just the free features too. I’m amazed by how natural the conversations are. I really love the quotes that the AI keeps telling me, it fits so well into what I’m talking about, it’s crazy accurate and instantly gives me perspective. I find all the features extremely helpful except the meditations aren’t really all that different, it would be nice to have other scripts. I have a therapist but since lockdown I needed extra help with my day to day challenges because my mood was confusing me so much. This app helped me out massively..Version: 8.01.002
✓ I can’t believe this is free!This is the best app I’ve ever tried out there for logging and analysing your thoughts and feelings and taking steps to improve your mental health that I can’t believe it’s free, and haven’t been plagued by in-app purchases. The mind really is like the physical body in that if you don’t take care of it, feed it positive thoughts and find ways to reduce the stresses and strains of life, it can become poorly. This app helps so much. Thank you to the developer and creators for making this accessible for everyone and not part of a money making scheme..Version: 6.05.000
✓ Cannot thank you enoughThis is app has quite literally saved my life. It’s helped me to pull myself out of the most roughest patches in my life, and that’s the best bit about it - it helps you to help yourself, so you can truly see a change in your mental health and know that you have done it and can be proud. I recommend this app all the time to all my friends with mental health problems or who just feel down. It’s amazing..Version: 8.03.001
✓ So helpfulI’ve been using this app everyday of my life, Youper has got me to a real self, a useful and great person.Version: 6.08.003
✓ Blown away!!!!You’ll just have to try this app for yourself to find out how amazing it is ...I never expected that I’d be experiencing anxiety until I found myself in a position where I’d experienced a deluge of incredibly difficult life experiences in a very short time. I have just started using this app and already I feel as though this is definitely something that can help me to navigate my way through my anxiety. Well done to the creators and thank you so much for making it available to us all for free..Version: 6.06.005
✓ Easily the best journal/self help app I’ve ever usedI saw this app as an ad for other self help and journaling apps and decided to try it. Most apps have a very basic setup of logging how you feel, why you feel that way, and how to fix it. Youper is very detailed and actually takes the time to get to the root of your problem and help you realize why you truly feel the way that you do. When I didn’t feel convinced in my response of why I shouldn’t be anxious about something the app broke the problem I was having down in different ways until I could view my problem in a new light and understand for myself that my thinking was skewed. (I do wish that we could still see the thinking traps and descriptions after selecting one though) I also love that the app has a personality analysis and such a major focus on you as an individual. Lastly, I love that the app is completely free. I understand why many apps have monthly plans and such, but it’s nice to find such an amazing multi faceted app for nothing, it seems almost too good to be true..Version: 6.01.001
✓ Remarkable.I’m a professional in the mental health / personal change space and I can tell you this app is incredible. I can’t believe it’s free. It feels like a million dollar app!.Version: 6.06.000
✓ Good but won’t renew this year.I have used this app nearly every day for 6 years (crazy I know). The improvement with the chat is amazing and much more personal and attentive. I highly recommend it to those who can’t see a therapist or to those who just like keeping track of their mood and journaling their day. However, overall the last few updates have frustrated me and been in effective for my personal use. Especially when I pay so much to use it each year. Due to this I won’t renew but I do recommend this app to everyone I know and i recommend you try it out if you’re reading this..Version: 12.05.000
✓ WE ALL NEED THIS APP!I downloaded this app today and I’m honestly so impressed. All apps for anxiety have been expensive but this one gives the option of having it for free! It’s so cool that you can talk to your own personal friend on here, and even though it’s not a real person, it feels like they really are getting to know you. The tracker and daily check in will really help me feel better about my anxiety because before this app, I thought I was stupid for suffering with anxiety- but now someone finally understands me!.Version: 6.08.000
✓ Incredible app just add a couple more things!This app is amazing I just wish you could add emotions like mania and dissociation.Version: 6.03.000
✓ Good Program, Somewhat Cumbersome With VoiceoverI struggle with generalized anxiety and depression. Unfortunately, I reside in an area where therapists don't take insurance and cost $150 or more per session. As a result, I've been looking into apps which provide some therapeutic techniques and exercises. This app has great content but as a blind individual using VoiceOver, it is a bit cumbersome. I can't use the VO gestures to scroll through options (such as when different mindfulness meditations are presented) and I can't double tap something to activate it unless it's actually on the screen. That makes selecting something difficult, and although I managed to select the meditation I wanted to try, I have no idea how I did it, other than disabling VO and trying to get the screen to show the selections higher up, and finally getting to a place where I was able to pick the one I wanted. Woebot seems similar and more accessible, but I will continue playing around with this and hope it can be tweaked soon..Version: 6.10.001
✓ Grounding and helpful!I’ve been experiencing very strong anxiety and some depression symptoms for a while now, and I found this app on the AppStore. It was one of the best decisions to download. It has helped me identify my triggers and habits and is helping me recover and find coping mechanisms. I definitely recommend downloading if you are struggling with mental health!.Version: 8.07.000
✓ An exceptional app!!This is an exceptional app. If you are feeling low for whatever reason it helps you analyse your thinking patterns (finding thinking traps) and find better ways of thinking. It then makes a diary entry for you of how you felt/the analysis/the conclusion so you can always look back if a similar situation occurs or you can simply go ahead and repeat the process with the new situation. I’ve logged in two situations so far and in the second situation the AI started describing neurolinguistic theories of time (everything is either past or future only our feelings are present) as well as other theories of therapy. A very insightful and rewarding app..Version: 6.03.000
✓ Loving itQuick easy and fun with great results to my state of mind over a short time Getting my whole family into it too..Version: 6.06.008
✓ The best mental health app out thereI’ve got Depression, Anxiety, OCD, ADHD and a panic disorder. I’ve been in therapy for over five years now and both my therapist and I agree that this is probably one of the most useful mindfulness tools for me. And as someone who actually hates mindfulness in general, that’s saying something. I love how you can pick and choose what you want to do based on how your feeling and how the responses are slightly different each time. Insights and goal setting are two of the most useful parts for me. The other day I had a panic attack in the car and had to pull over and usually it would’ve taken me over an hour to get back on the road. Thanks to this app, that time was cut in half. One thing that frustrates me is the severity of some of the emotions. To me, fear is worse than guilt, anger isn’t on the same level as annoyance, and pride isn’t as good as optimism. Unfortunately, in the app, it’s not set up that way. That’s only a few examples but I kinda wish you could set up which emotions feel worse based on your own personal scale of emotion. That’s probably my ONLY grievance with the app though. Every other piece of it is amazing, well set up and easy to use..Version: 7.05.002
😕 Youper - CBT Therapy Chatbot Negative Reviews
