- 95.2LEGITIMACY SCORE
- 95.7SAFETY SCORE
- 4+CONTENT RATING
- FreePRICE
What is Kic: Health, Fitness & Recipes? Description of Kic: Health, Fitness & Recipes 3891 chars
Get ready to start or continue your wellness and fitness journey with Kic, the ultimate wellness app founded by Steph Claire Smith and Laura Henshaw! Kic redefines how you move, nourish your body, and nurture your mind. Wherever you are – at home, in the gym, or on the go – Kic is your all-in-one solution to achieving your wellness goals, boasting 1000+ on-demand workouts, 11 progressive programs, hundreds of recipes and meditations curated by our team of 18 health experts and trainers.
Downloaded by over 850,000 people worldwide
Featured in the top 25 Women’s Fitness apps in Women’s Health UK
As seen in Vogue, Marie Claire, Refinery29, The Daily Mail and more
4.9 star average rating with over 10k reviews
Join our thriving community of over 50,000 individuals committed to a more sustainable approach to wellness. With no before and after photos, measurements or weigh-ins and no restrictive calorie counting. With Kic, you can expect:
MOVEMENT:
ON-DEMAND WORKOUT CLASSES FROM 5-30 MINUTES
We put the fun into fitness at home or in the gym you can select from over 1000 on-demand workouts led by 14 expert trainers across strength, Pilates, HIIT, Boxing, Dance Cardio and more.
8 PROGRESSIVE PROGRAMS TO KICK START YOUR FITNESS
With 8 workout programmes you can do at home or in the gym from 4 to 12 weeks and suited to your fitness goals; choose from 1 to 5 days a week workouts across Strength, Pilates, Run, HIIT, Equipment Free, including KICBUMP Pre + Post natal.
EXCLUSIVE GYM STRENGTH PROGRAM
12-week gym program with technique cues and video reference. With built in rest timing, manual workout checklist and a feature to track your weights for each set to ensure progressive overload and make sure you're achieving real progress each week.
6 progressive Strength, Pilates & HIIT workout programs for different fitness levels (4-12 weeks long)
CUTTING EDGE LEARN TO RUN PROGRAM
Learn to run 3km, 5km, 10km or 21km with our physiotherapist created running programs designed to help you achieve your running goals whether you’re new to running or preparing for your first half marathon. Our expert audio guided programs run for 8 weeks with a built in map tracker and pace analysis to help you review your progress each step of the way.
FEATURES INCLUDE
Expert-guided videos with form cues
Physio-approved running programs with audio cues
Warm-ups and cool-downs for peak performance
Run, walk, and bike tracking
Integration with Apple's HealthKit
Screen mirroring and Chromecast Support for your TV
MEALS:
850+ recipes formulated by our expert nutritionists
Quick 20-minute recipes, perfect for your busy lifestyle
Budget friendly and family one pot options to help you cut costs and dirty dishes!
Dietary preferences catered for: Pescatarian, Vegetarian, Vegan, and Regular options
Filter recipes by Dairy Free, Egg Free, Nut Free & Gluten Free
Automatic meal guide & planner to support your fitness goals
Save your favorite recipes for later
MINDFULNESS:
100+ guided mindfulness activities
Natural soundscapes to help you stay calm and sleep easier
Sleep stories to help improve sleep
Body affirmations to help you create a better relationship with yourself
Pregnancy and postnatal meditations
PLUS WE’RE ALWAYS ADDING MORE:
Weekly new recipes added
Monthly new masterclass workouts added
Extra fitness challenges to push your limits 2-4 times per year included in the price
Expert content articles and advice from experts in training, mindset, nutrition and more
SUBSCRIPTION TERMS AND CONDITIONS:
Get 7 days free and choose from monthly, 3-monthly, or annual subscriptions. Your subscription grants access to Kic content on both the app and website. Auto-renewal is optional, and you can manage it in your Apple ID settings. Any unused free trial period will be forfeited upon subscription purchase.
TERMS OF USE:
https://app.kicapp.com/legal
- Kic: Health, Fitness & Recipes App User Reviews
- Kic: Health, Fitness & Recipes Pros
- Kic: Health, Fitness & Recipes Cons
- Is Kic: Health, Fitness & Recipes legit?
- Should I download Kic: Health, Fitness & Recipes?
- Kic: Health, Fitness & Recipes Screenshots
- Product details of Kic: Health, Fitness & Recipes
Kic: Health, Fitness & Recipes App User Reviews
What do you think about Kic: Health, Fitness & Recipes app? Ask the appsupports.co community a question about Kic: Health, Fitness & Recipes!
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Kic: Health, Fitness & Recipes Pros
✓ Best fitness and wellness appWow I’ve only just downloaded this last night but it’s amazing. The content is great. It’s easy to use and it has so many features. There’s loads of great and different workouts which are really easy to follow. There’s meditation, recipes, podcasts, trackers...basically everything you need to live a healthy lifestyle. Laura and Steph and their team have clearly worked incredibly hard on creating an A* app. Very, very impressed!!.Version: 1.37
✓ Amazing 🥰🌟Just LOVE this app and all that the program has to offer. The variety of short yet effective workouts has helped me stick to regular exercise, and I can’t believe the value for money! Well done Steph and Laura and the KIC team 😊👏🏼.Version: 3.3.2348
✓ Kic: Health, Fitness & Recipes Positive ReviewsKic: Health, Fitness & Recipes Cons
✗ This app doesn’t work on my IPhoneI like the KIC classes and recipes but this app doesn’t open on my IPhone. The app closes as soon as I open it. I’ve tired all the force quits, uninstall reinstall, update the app and have the latest iPhone software but still doesn’t open. I’ve also emailed the help email and had no response. I’m currently having to use KIC through the website but it’s functionally is very limited compared to the app..Version: 3.2.1264
✗ AverageI was really excited to use this app and I love the wellness hub! But in saying that the yoga classes provide no support for beginners and there is no flexibility in times. I would love to see shorter sessions such as 10-20 minutes so I can do them before work and leveled classes. With the workouts personally, I dislike the trainer as I don’t feel motivated or supported. I feel like I’m constantly trying to keep up because there are no tips on form and I feel like I’m watching it and not apart of it. This is the same with boxing. I feel like I need to have significant prior training in boxing in order to do the activities. I like to choose which workouts I do daily so I am often in the no equipment section and that really needs a breakdown of each workout so that we can do them without watching the video and prepare our own technique. I think the section where we log what we have done each day needs to be somewhere on the main page. I enjoy the Pilates but I would prefer breakdowns of workouts in the no equipment section..Version: 1.51
✗ Kic: Health, Fitness & Recipes Negative ReviewsIs Kic: Health, Fitness & Recipes legit?
✅ Yes. Kic: Health, Fitness & Recipes is 100% legit to us. This conclusion was arrived at by running over 673 Kic: Health, Fitness & Recipes user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Kic: Health, Fitness & Recipes is 95.2/100.
Is Kic: Health, Fitness & Recipes safe?
✅ Yes. Kic: Health, Fitness & Recipes is quiet safe to use. This is based on our NLP analysis of over 673 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.8/5. AppSupports Safety Score for Kic: Health, Fitness & Recipes is 95.7/100.
Should I download Kic: Health, Fitness & Recipes?
✅ There have been no security reports that makes Kic: Health, Fitness & Recipes a dangerous app to use on your smartphone right now.
Kic: Health, Fitness & Recipes Screenshots
Product details of Kic: Health, Fitness & Recipes
- App Name:
- Kic: Health, Fitness & Recipes
- App Version:
- 3.3.8327
- Developer:
- Kic App Pty Ltd
- Legitimacy Score:
- 95.2/100
- Safety Score:
- 95.7/100
- Content Rating:
- 4+ Contains no objectionable material!
- Category:
- Health & Fitness
- Language:
- EN
- App Size:
- 88.73 MB
- Price:
- Free
- Bundle Id:
- com.kic.kicapp
- Relase Date:
- 02 November 2018, Friday
- Last Update:
- 29 April 2024, Monday - 07:46
- Compatibility:
- IOS 12.4 or later
From new content drops to bug fixes we’re constantly evolving to give you the best app experience possible. The Kic app is made for you. Share your feedback via [email protected].
