- 93.7LEGITIMACY SCORE
- 94.2SAFETY SCORE
- 4+CONTENT RATING
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Sheiko Gold: AI Coach App User Positive Comments 2024
Sheiko Gold: AI Coach app received 77 positive comments and reviews by users. Can you share your positive thoughts about sheiko gold: ai coach?
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Sheiko Gold: AI Coach for Positive User Reviews
✓ Great appAwesome!.Version: 1.0.28
✓ Great appTry it out! It’s worth your time..Version: 2.0.4
✓ Great appGreat for tracking workouts and will point you in the right direction if you do not understand programming. Would recommend using the easy version for awhile til you get used to the volume. Hard Boris is unforgiving..Version: 1.8.1
✓ Plan transferCan i restore somehow my lifetime plan? I bought it using an android device. Switched to ios recently and i used same credentials in app to log in, but i can’t restore it..Version: 1.16.1
✓ Excellent app!Reacts instantly and accurately to inputs, moderates volume and intensity accordingly.Version: 2.0.3
✓ Good sustainable programGood for long term progress with sustainable variable programming.Version: 1.8.0
✓ Old lifter BenGood so far but would like to see more supplemental exercises like old fashion pull-ups and chin-ups.Version: 1.2.19
✓ Can't imagine powerlifting without it nowAI coach doing automatic workout generation with weight adjustments on the fly takes all the guess work out of my gym sessions..Version: 1.0.15
✓ Great app for me!I love this app because it does all the planning for my gym sessions. The more I use it, the more I learn and enhance my workouts. My gains have been significant. I highly recommend!.Version: 1.15.4
✓ Great programming,Fantastic app, easy to use, all in one for everything you need..Version: 1.0.32
✓ Love itMakes training so much easier, whether I’m following the Sheiko routines or doing my own. Subbed for life..Version: 1.2.2
✓ Love it.I love the app and the workouts that it recommends, strength and muscle are both increasing rapidly as a natural lifter..Version: 1.17.5
✓ Retired trainer reviewThe developer of this app has the technical skills for app development plus the personal experience of an elite team and individual trainer. Excellent in depth progressions and AI interface..Version: 1.9.4
✓ Amazing ideaWell thought out and executed app. The detail and forethought that went into this is incredible..Version: 1.2.18
✓ Great AppHigh quality. App learns you but you can still adjust.Version: 1.6.3
✓ Crashing after last updateThe app is amazing. However, it’s crashing after the last update, app doesn’t open at all. It’s really frustrating because I rely heavily on the app for my trainings. Also, the fact that I can’t see upcoming training days in details is bad in these situations where I don’t know my next workouts and I can’t open the app at all. Edit: issue was fixed within a couple of hours. Crazy good support..Version: 1.7.1
✓ Brilliant app and programLove this app. Been using it for a couple of months and still loving the training. Look forward to it each session. It’s extremely customisable and how it regulates the training is fantastic. The support through the Facebook group is also brilliant from the developer and the community in general. 100% recommended l..Version: 1.1.0
✓ The Best Training AppIf your serious about your work outs. You need to get this. The system works and you will achieve what you thought was not possible..Version: 1.6.4
✓ AwesomeAmazing app. Bought the lifetime membership with zero regrets. The creator is constantly improving and adding features and I can’t wait to see what’s next. I’m making progress without getting injured. Love it..Version: 1.2.4
✓ I love this appCan we please get an ios 16 permanent widget with the time remaining between lifts? Also, for non competition lifts, can we get some information on how many sets we should be doing? without this, the next time you do a lift it just makes the number of sets whatever you did last time. Thanks!!.Version: 2.0.0
✓ Excellent supportGreat support for an outstanding app!.Version: 1.6.4
✓ Changing the gameAbsolute game changer. The developer did an outstanding job meshing the training ideologies of Boris himself with the data capabilities of a smart app (as well as a great user experience). The biggest pro for this app is how closely tied the developer is with the users’ feedback. He takes the time to respond meaningfully to multiple posts daily to the forum pages, which gives the users a better understanding of the app AND means that each version is better than the next. Pricing is beyond fair. And not gonna give away any spoilers but BIG THINGS ARE COMING with Sheiko Gold! Only caveat is that this is an app for powerlifters or for individuals looking to train squat, bench, and deadlift. This is very clear from the app description. Use Robert’s other app, Strongur, for other lifting related goals..Version: 1.1.0
✓ AwesomeAs someone who loves the old spreadsheet workouts from Ivan, the new exercises in the app are awesome and I really dig the timer also..Version: 1.2.12
✓ LoveDope way to push the programming.Version: 1.8.2
✓ It's a great app exceptLoving the app so far. Only thing that I didn't like is that I was in the middle of Sheiko AML to use for observation time. In fact I have 16 days of observation. Before subscribing was able to pick the AML template but after you subscribe you have to manually put it in. I intend to use sheiko for AI after the template is run but hate having to put the AML in manually. Also would love to be able for the timer to run even after you dismiss and also that after the last set you could see what the next exercise is. It just says. Next exercise. Edit: I see that you updated that. Thanks for listening to your consumers. It would be good if the timer started right when you clicked the new weight though during rpe screen. I have pressed it but not chosen rpe and then when I do the timer starts. Minor detail. Also if you could be able to go in and out of the recovery screen and have that timer independent of that screen that would be good too. update 10/22/2021 - Still a great app , would hope that you could see what workout will be next before choosing Sheiko AI workout as well. In the regular Sheiko app you can see a preview of what your next workout is going to be without opening the training section. Edit: love the updates , small request. If the percentage numbers were next to the values. Just helps a little seeing exact percentages of maxes I’m doing. Thanks for the best updates in any app I ever had. Well worth the money..Version: 1.17.8
✓ Boris is a godBest ai program you will ever use if you want to get strong and rip some big weight.Version: 1.10.11
✓ Best app for powerliftingI am a national medalist, used sheikos programs for mutiple medals over the past few years, I do enjoy the auto regulation features..Version: 1.12.1
✓ Amazing app and more amazing devThis is truly one of the best fitness apps that Ive used and if you are into powerlifting you owe it to yourself to at least give this a shot. Sheiko is one of the few training methodologies I had yet to try and the results so far have been phenomenal. I feel like the app is pushing me just hard enough to make progress but not too hard that I burn out and injure myself. I always leave the gym feeling accomplished. The developer is quite possibly one of the best around. Always active on the Facebook group and pretty much pushing out weekly updates for bug fixes and new features. Really excited to see what else is in store for this app. I don’t see myself going back to training without it any time soon..Version: 1.0.16
✓ One app to rule them allLegit. Couldn’t be more happy so far..Version: 1.7.4
✓ Love it!Just out of the 30 day observation period and I really enjoy the workouts so far. Easy to use and customize..Version: 1.0.16
✓ ProductiveOnly in my 1st week of use, however I’m liking the IA option, in which it takes the guesswork out of the workouts & so far intelligently setting them. The RPE option is also good, & rest period monitoring to maximize the sets if used correctly..Version: 1.12.1
✓ DW1974Superb app. Cannot recommend it more. Training level is perfect to avoid overtraining and also I have never been so injury free. Well worth the money.Version: 1.2.13
✓ Good appBeen using as a workout tracker for a few weeks. Enjoying it a lot. Keen to start using the features as designed..Version: 1.2.17
✓ So far so goodApp is well produced with lots of QOL. Cannot comment on the AI parts or any actual gains yet, will update review when I do.Version: 1.17.2
✓ Great appGreat for progress tracking super intuitive and getting better every release.Version: 1.11.1
✓ Great AppAs someone who is new to powerlifting but not lifting in general, it’s a great app to get into it!.Version: 1.8.3
✓ Powerlifting coach for a fraction of the costLove how it adjusts everything towards your needs and preferences. Way more interactive than a spreadsheet..Version: 1.17.13
✓ So far so good!I’m only on observation training but thanks to this app, so far, I haven’t skipped any workouts and have been pretty much motivated to finish all the sets and all the reps. I’m looking forward to see what more this app has to offer, and will be looking forward to more training sessions each week..Version: 1.0.18
✓ Love this appThis app has definitely helped me track what I’m doing and understand training on a whole different scale. My deadlift has increased by 50lbs, my bench by 15, and my squat by 10 lbs just learning the variations, cycling volume and intensity. I love this app legitimately..Version: 1.1.1
✓ Sheiko training evolvedIf you want powerlifting training and can’t get Boris Sheiko to train you, or cannot afford it, this is the next best thing. As far as apps and virtual coaches go, this is the gold standard and there is nothing out there that can hold a candle to this..Version: 1.0.15
✓ (This rating only refers to the initial observation period)(This rating only refers to the initial observation period) I purchased the regular Sheiko app way back and used it for nearly 2 years and it produced the greatest strength gains I ever saw. A few years off due to hernia surgeries, motorcycle falls, etc... I thought I’ll try the AI version. During the observation period Boris would chime in to advise load changes, or even give me a complete routine - until today, when I updated the app. Those features have been removed it appears. Otherwise would be 5 stars - the same as the standard version..Version: 1.17.4
✓ Really usefulI have been getting back into powerlifting after a 25 year hiatus. Unfortunately, the program I was using back then (H/L DUP) is no longer tenable. Obviously now that I’m much older my recovery is not what it used to be. I have been trying all sorts of programs, varying the intensity and volumes, but always ending up feeling either underdone or overtrained. I had used the regular Sheiko programs before and got some reasonable results before burning out. I find the Sheiko Gold more responsive to my daily situation (work, family, stress etc) and it allows me to train consistently while making strength gains..Version: 1.17.4
✓ Couldn’t be happierI’m about half way through my first cycle and could not be happier! Easy to use all the guess work for programming is gone. The programming is balanced and all ways seems to be right on, I’m looking forward to seeing the results at the end of the year! At 51 it feels really good to be excited about training again.Version: 1.2.17
✓ Sheiko GoldExcellent powerlifting app. I have ran a few now but this one is like having the coach on your phone..Version: 2.3.4
✓ Does everything for youI’ve competed in powerlifting for over a decade. This app does a much better job than any coach I’ve ever had. You don’t have to think about anything, and the app does a good job of adjusting your volume & intensity so that you get enough effective volume to progress but not so much that you are overly fatigued..Version: 1.2.13
✓ Awesome App - 10/10Highly recommend this app if you want one place for all things Sheiko. Been making great progress on all 3 lifts. Reasonable monthly and one-time price considering standard rates for monthly programming..Version: 1.10.8
✓ Developer Continues To Expand FeaturesDeveloper is extremely responsive to feedback and feature requests. Since the initial release there have been countless improvements. The most recent being the addition of a PPL hypertrophy style program for off-season training that has you working in higher rep ranges, and is a nice change of pace..Version: 1.13.7
✓ Easily the best training app I’ve usedI really love this app. Quick background, I’m an amateur power lifter who was looking for a program that adjusted for me and was easy to use. I was already familiar with the Sheiko style of programming (focus on the big lifts in the 65%-85% range with frequent training) so gravitate to this app. I’ve used it for two months now. The first month is an observation period where you enter what you’re already doing and it learns from you. Once that is through then it programs for you. It will adjust mid session if things are too hard or too easy so each time you train it’s based off how you are feeling. The app is well done and is really simple to use. Besides giving you your daily training it will track your readiness and fatigue level. It’s simple to use and very intuitive. It’s continually updated and you can tell that the author really cares about it. Highly recommended..Version: 1.2.7
✓ The best program I've ever usedI've tried many programs over the last five years but none compare even close to this. On other programs, I always ended up overtraining and either hit previous plateaus like a brick wall or get minor injuries setting me back. However, the Sheiko program is different. I was afraid it would result in overtraining again because of the high volume and frequency. But this never happened because it’s AI keeps you two or three reps away from failure. It also monitors your recovery and will add or remove workload accordingly. This has stopped me from overtraining whilst working hard enough to make gains. I got a bench press PB just before the gyms got closed and my squat and deadlift we're feeling strong. Unfortunately, it was not possible to test those before COVID-19 brought the lockdown. Although I have not used all the training stages yet, I'm confident they will work great. I couldn't recommend this App more highly. It's been very reliable and is updated frequently. So far, I've subscribed for six months but intend to take out the lifetime option next. Even if you put your own program in, the recovery monitor is invaluable..Version: 1.0.23
✓ 💪💪Love the app so far.Version: 1.7.4
✓ Some features confusingI enjoy the app mostly however I’m struggling with how to update my Body Weight and Body Fat percentage as they change through my training. Can’t find any info on the website or forums about this..Version: 1.13.0
✓ Like it so far.I like during the rest period it shows the next set weight and reps. Wish when you had completed that exercise and are in your rest period it showed what the next workout was and not just “prepare for next exercise”.Version: 1.0.20
✓ Excellent.Facebook support is great, app is perfect for what I need..Version: 1.16.1
✓ The single greatest training resourceIf you are at all interested in increasing your squat/bench/deadlift, this is by far the best resource for that. Absolutely worth it..Version: 1.0.19
✓ GreatStill figuring me out but I like the feedback it give you and engagement.Version: 1.4.0
✓ Great appVery user friendly.Version: 1.12.1
✓ Might be my first reviewThis app is crazy good. I’ve used excel sheets up until this point because no app was capable of making me feel like it was superior to an excel sheet. This app is pure gold. Highly recommend..Version: 1.13.5
✓ Love it so far!I love the flexibility this app gives me. That feature is probably the number one reason I’d recommend it. My schedule varies and so following a rigid, x-day per week program where you get everything a week or a month ahead of time just doesn’t work, or works poorly at best. This figured out volume and fatigue for you so if one week you can lift 4 days, great. If the next its only 3, great..Version: 1.6.4
✓ Learning as I goI’m a beginner, so the App takes some study to understand. It also takes some patience to lift lighter than you want, initially, to grow... but the process has worked for me. The App makes tracking much easier. Worth every Penny..Version: 1.6.0
✓ ImpressiveI’m still in the observatory period, but this app is unreal. I went from using the JuggernautAI app, which was great but the functionality and style of programming the Sheiko Gold app offers is second to none. It’s intuitive, different, and people get great results from it. I’m excited to keep using the app to not only get stronger but to learn more about this style of programming!.Version: 1.10.1
✓ Good So far, really enjoyingProfessional, clean and easy to use. Maybe add more options for the recovery screen. I don’t like being locked in the count down screen. My mind wants to look at the upcoming exercises, not just a running clock Dk if that feature was intentional, to keep users engaged and focused but yeah that’s how I feel.Version: 1.7.4
✓ Put kgs on your major liftsNothing better if you want get stronger in my opinion. It sometimes seems a bit gentle or counter-intuitive, and you will learn lift variations you've never done before, but trust Boris. He knows. This is a long term plan and if you follow it your numbers will go up..Version: 1.10.3
✓ Great app!Great app for running the Sheiko program. App is updated with new and better features regularly. Well worth the money..Version: 1.6.4
✓ A serious power lifting coachIf you want to optimise your strength training and you're serious, this is the app for you. It's a real virtual coach that take your input and programs your workouts each and every time you train. The dev has done an outstanding job..Version: 1.0.11
✓ Gets better each dayThe amount of work put in this app is amazing and the developers biggest concern is keeping it updated and working. I'm excited to continue my lifting journey through this app.Version: 1.0.5
✓ Love the AIGreat app!.Version: 1.10.1
✓ Just started outIt collects 30 days of data about what you currently do before prescribing sessions. Quite detailed and you have to enter workout info - sets / reps… as you go. I like that but others may not. It tells me how long to rest between sets. Too soon to see any results…..Version: 1.12.0
✓ Sheiko GoldSo far so good, still in observation period but like the features it’s given me so far..Version: 1.2.13
✓ Keeps ImprovingDeveloper keeps improving the app. I just wish he would add the Sheiko Red app graphs..Version: 1.7.4
✓ Best weightlifting/powerlifting appI tried every program and app out there - 5/3/1, nSuns, PHUL, GZLP, etc., and this is hands down by far the best program I used and the best app catered to animate the possibilities of this program..Version: 1.2.13
✓ Really good all roundApp is great for getting a good program. My lifts have spiked in this last month alone. Some thing can be improved in this app such as seeing what’s left in your workout while in the rest period and stopping the AI from moving the weight down when i want to do a set of really heavy all out lifts. All in all though really good app.Version: 1.1.1
✓ Really good, just a few adjustments imoI really like this app a lot, was my first dive into anything sheiko related as I previously stuck to Jim Wendler’s 5/3/1 for a long time. I have seen really good improvements with this app in terms of my maxes, but to be honest I hated the peak. It seemed tough to be programmed 80-100% of my 1RM 2 weeks before comp, and it didn’t seem too helpful in actually making me peak but this could just be me. If I were to fix anything at all, it would be the peak phase. Other than that, the only other thing I would fix is to look at the amount of weight I’ll be doing later in the day without starting the timer for the workout. This app has been great for upping my numbers though! I seriously love it, was just a little disappointed in the peak phase but that’s something that can be easily fixed by yourself if you know your body or have done your reading on how to peak. Thank you for the great app!.Version: 1.14.1
✓ Old Uncle WhiskeyLove the app..Version: 1.0.30
✓ Love itGreat app. Enjoying training..Version: 1.8.2
✓ AmazingThis app is by far the best training App I’ve ever used. By the lifetime membership and you will not regret it. The amount of development Robert Fredrick is putting in to it each and every day is astonishing. Support this..Version: 1.1.0
✓ Apple WatchNeeds to add Apple Watch support ... like the regular Sheiko and stronger app.Version: 1.13.6
✓ Amazing so farBeen using the app for a month now. Having some of the best workouts of my life. Never gives me too much work, but also pushes me when I’m not feeling too enthusiastic about training. It’s also super flexible. No weekly schedule I have to follow and gives me great training when I want it..Version: 2.2.0
😕 Sheiko Gold: AI Coach Negative Reviews
