- 92.3LEGITIMACY SCORE
- 92.8SAFETY SCORE
- 4+CONTENT RATING
- $4.99PRICE
What is Calm and Confident? Description of Calm and Confident 4010 chars
Harness your innate survival responses to reverse anxiety and tension and feel more confident, naturally. Based on the popular CD of the same name, Calm and Confident is for anyone who is struggling with too much stress and not enough confidence. As the name suggests, this app is designed to help you feel both calm and confident. The app comprises innovative 10 guided meditations based on trauma therapy principles. Two of the central sessions are the 19 and 27 minute respectively Calm and Confident sessions. These transformative sessions incorporate focused attention, sensory stimulation, relaxation and re-connection with personal resources to change how you feel about yourself. Another session (‘Healing Anxiety’) addresses the role that childhood emotional neglect plays in maintaining anxiety. Other sessions are designed to stimulate increased self-awareness, emotional regulation and security through various combinations of auditory, visual and mental stimuli.
Feeling calm is essential for health and wellbeing, but without confidence it's just a nice feeling. Confidence is the end-product of feeling calm; it means experiencing yourself as connected, self-aware, energized, whole, and capable. Confidence is feeling okay about your feelings, needs and wants - it’s about feeling able to become the best version of yourself – not necessarily perfect, but the best ‘you’. As Lao Tzu said, ‘Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.’ Calm and Confident will help you to find your inner friend.
Based on recent discoveries regarding brain structure and functioning, Calm and Confident uses applied neuroscience to teach you how to communicate more effectively with your nervous system to effect change. The deepest learning comes from experience, activities which stimulate sensory-emotional learning. This is different to the ‘2+2 = 4’ kind of learning you got in school – it’s the learning that comes from doing something which changes how you feel about yourself – leading to new connections, new neural pathways. This kind of learning takes you from ‘I’m worthless’ to ‘I’m okay’; from ‘I can’t’ to ‘I can.’
The secret to achieving such confidence (when stress is getting in the way) is focused attention + bilateral stimulation (BLS), a unique combination which stimulates an in-built activation-deactivation circuit in your nervous system. BLS enables you to ‘hijack’ your own fight-flight response and transform anxiety and tension into relaxation and calm, naturally and effortlessly. It does this by harnessing your brain’s innate information processing capabilities. When your brain detects a stimuli such as BLS it‘s threat systems get activated while it figures out what’s going on. After a few seconds, once your brain recognizes there is no threat (no sabre-toothed tiger), it returns to normal levels of arousal, bringing your body with it. This happens naturally and quickly, without your having to try.
The resulting feelings of relaxation not only reduce stress – they also facilitate increased confidence. When your nervous system is in a relaxed state it is more receptive to the true real-life affirmations embedded in the tracks on this app, resulting a more positive self-state. The amazing part is that this all happens as naturally as you might experience the pleasure that comes from watching a sunset or walking on a beach. This effect has been confirmed by research.
Bilateral stimulation is a treatment element of Eye Movement Desensitization and Reprocessing) EMDR, the revolutionary treatment for PTSD. The method seems to resolve trauma-related memories and feelings more rapidly and effectively than traditional methods.
The app can be used for emotional ‘first-aid’, as an adjunct to psychotherapy and as part of long-term efforts to feel more confident. You can learn to feel different - you know much more than you think.
- Calm and Confident App User Reviews
- Calm and Confident Pros
- Calm and Confident Cons
- Is Calm and Confident legit?
- Should I download Calm and Confident?
- Calm and Confident Screenshots
- Product details of Calm and Confident
Calm and Confident App User Reviews
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Calm and Confident Pros
✓ Life changingThis use of emdr has helped me deal with significant stress and anxiety brought on by family tragedy. It gives me a mechanism to settle my stresses. Combining neuroscience and psychology is amazing in its results..Version: 1.0.4
✓ 5 Star RatingThis APP works wonders. I feel better every time I use it. It not only lifts my overall mood but also helps to manage my Anxiety. There’s lots of variety to suit your needs and preferences. Highly recommend!!.Version: 1.0.4
✓ Calm and Confident Positive ReviewsCalm and Confident Cons
The cons of the Calm and Confident application were not found.
✗ Calm and Confident Negative ReviewsIs Calm and Confident legit?
✅ Yes. Calm and Confident is 100% legit to us. This conclusion was arrived at by running over 18 Calm and Confident user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Calm and Confident is 92.3/100.
Is Calm and Confident safe?
✅ Yes. Calm and Confident is quiet safe to use. This is based on our NLP analysis of over 18 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.6/5. AppSupports Safety Score for Calm and Confident is 92.8/100.
Should I download Calm and Confident?
✅ There have been no security reports that makes Calm and Confident a dangerous app to use on your smartphone right now.
Calm and Confident Screenshots
Product details of Calm and Confident
- App Name:
- Calm and Confident
- App Version:
- 1.0.6
- Legitimacy Score:
- 92.3/100
- Safety Score:
- 92.8/100
- Content Rating:
- 4+ Contains no objectionable material!
- Category:
- Health & Fitness, Lifestyle
- Language:
- EN
- App Size:
- 568.43 MB
- Price:
- $4.99
- Bundle Id:
- au.com.ozemail.SmarterApps.calm.and.confident
- Relase Date:
- 29 December 2020, Tuesday
- Last Update:
- 25 May 2021, Tuesday - 21:47
- Compatibility:
- IOS 13.0 or later
Some small fixes for a better experience..