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Keelo - Strength HIIT Workouts App User Positive Comments 2024
Keelo - Strength HIIT Workouts app received 110 positive comments and reviews by users. Can you share your positive thoughts about keelo - strength hiit workouts?
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Keelo - Strength HIIT Workouts for Positive User Reviews
✓ Best work out app!Love this app because I get a great workout in a short amount of time. I can plug in what equipment I have and Keelo recommends workouts for me based on what equipment I have also based on my experience and activity level. It tracks what muscle groups I’ve worked and recommends workouts to target those areas needed next. It also prepares me for the army combat fitness test without any preparation. I love the fact that I can contact my coach at any time and they get back to me pretty quick. Worth every penny! Love the free shirts they send when hitting milestones. The Keelo fam social media aspect keeps me inspired. Hoon and his team are fantastic!.Version: 7.7.1
✓ AwesomeBest app ever! Finally found an app that works for individuals, is quick, accomodating and scaled. Keeps your results in many ways which then keeps you motivated. Thanks Keelo.Version: 4.9
✓ Love itJust did my first work out and I'm so impressed. As a mum of two (5 and 2yrs) I struggle to fit exercise in with parenting and work but I can do this in 20 mins in the front room whilst my youngest naps. I particularly like the way the warm up and cool down is included - v important! Really happy, well worth the monthly fee..Version: 3.8
✓ Best workout app by farHave had for almost a year now, won’t cancel anytime soon. This app has taught me the breakdowns of every movement and gave me the confidence to build on my own. So thankful for this, I do however wish you had the option to do without the videos and having to click the next arrow after each exercise in the middle of the workouts. Otherwise I haven’t been able to find an app that comes close to being on the KEELO level !!.Version: 5.6.1
✓ New to KeeloLove this app, gives so many different workouts. If one isn't enough just chose another and go for it! Particularly like the fact that each workout shows you the area of your body that your working on..Version: 3.8
✓ AwesomeLove the UI, love the workouts!.Version: 2.1.1
✓ GreatGreat work out app to follow at the gym and then track your progress..Version: 2.5
✓ Great appSuper helpful! I use it three times a week now..Version: 1.1
✓ The only exercise app you need - and I've tried most of them.This app is truly transformative. I didn't need to lose weight. I simply wanted to get fitter and stronger and I've accomplished both because of Keelo. I've lost inches off my waist, gained in my chest and it's all because I can do quick workouts, with whatever equipment I have available (or none at all), and I don't have to waist time planning each day's exercises. That's a big deal for a working father. No other app comes close. I've used FitStar, Sworkit, Runtastic Results, Freeletics, etc. They don't come close. It's a crime that Keelo isn't on Apple's featured exercise app list. Just get it and sign up for the premium membership. It's an extraordinary value..Version: 5.1.1
✓ Amazing app.Like having a personal trainer in your pocket. You tell it what equipment you have access to, and it gives you a suggested HIIT workout, as well as many more to choose from. These workouts are challenging and really get the heart rate up, with 3 fitness levels to choose from. There are trainer tips and video how to guides, so you have it all covered. At the end of your workout you can feedback on how hard it was and schedule your next session. I've tried many training apps and this is by far my favourite..Version: 2.3.1
✓ The best fitness app on IOSIve been using this app since roughy 2018, with ranging degrees of adherence, and I have to say that using this application for fitness planning and coaching has been a game changer. The internal social network while seeming kitschy at first, turned out to be a low key hit feature in the long run. People are active and if you follow, share, provide encouragement or just make a comment about how you feel after a workout, a cycle of engagement will grow from it - I haven’t seen an element like this anywhere else. Keelo actually responds to your workouts, your progress, and works with you to make you fitter. Between this and the equipment / exercise filter, I always know that my next workout is one that I can tackle from start to finish without running into an equipment or capability issue. The best feature is Hoon! The trainer and developer is passionate, responsive and has kept this app in top form for years! If I had to wipe out all my subscriptions but one, I’d keep Keelo..Version: 7.8
✓ They closed my local affiliate needed a programAfter my local affiliate (Cf) I needed a way to program my workouts. I am 56/57 yo male and understand the wods I just am not super fit and most websites program for just that super fit crossfitters. Not Keelo, you can scale any movement to fit your abilities and still leave those beautiful sweat angels on my stall mats!! I went away from my program for about four months, oops!! They still had all of my data and started me back slightly scaled but felt great. It is perfect for the guy that loves functional fitness that fits them!! Better than the box you just don’t feel like your holding anyone back your just pushing your own limits and that’s what matters. They have this one figured out!! Thanks John.Version: 6.2.3
✓ The Ultimate Fitness App!This is the fitness app I’ve been dreaming of for years! Great, crossfit style, work outs which include: a warm up, a strength portion, conditioning, and even a warm down. The app allows you to select the equipment you have available and gives you works outs based on what you have. Keelo also allows you to play your apple music/spotify playlists. It has a calendar which allows you to choose the days and times of the week youl’d like to work and even sends reminders. Theres a community element as well which keeps you motivated. And last but not least the price is great, cheaper then the average commercial gym..Version: 6.4.5
✓ Nice smooth app that doesn't beg for moneyThe workouts suit all levels of fitness and really push you to your hardest, which is what you want from a HIIT workout..Version: 2.3.2
✓ Hands down the best fitness app I’ve ever used.I’ve tried most of the apps available and this one just works. Workouts are actually interesting and the programming makes sense..Version: 6.2.8
✓ Very Good!!4 stars - app is solid and workouts are solid. I’m a former cross-fitter and need to be able to do these workouts on my own in different locations and with different equipment (I travel for work and can’t always find a box). I don’t feel the pressure that I sometimes felt at the boxes I would go to and I can fully control my weight and limit my injury risk. I love how the app tracks all of my reps - no more whiteboards or chalk to track reps and sets. The videos are great and am glad there is the option to download them. The other huge benefit is that the workouts are tracked to ME and what I have done and my past workouts. Going to an actual Crossfit box, I could miss a day mid week and then miss legs or some other key workout. With keelo, it follows my schedule and If I switch my workout days, I never miss anything. Keelo team - thank you! If you’re reading for improvements, a few ideas to get this app from very good to great: 1. Have the ability to save filter ‘groups’ with names for equipment and movements to eliminate. For example, my “on the road” set of filters or my “home” set - I travel for work and would like to switch all the filters from one group to another without going in one by one. To change what equipment I may or may not have for a given week/workouts. 2. Have the countdown warning beeps on all exercises to give indication of remaining time (or make the setting configurable. Overall, well worth the money!.Version: 4.9.9
✓ I Hate SubcriptionsI hate subscriptions. I avoid recurring costs like the plague. That being said, for a single app to charge a significant subscription fee, it better be worth it. That being said, not only do I feel Keelo is worth it’s subscription cost for me but I also pay for my wife’s subscription! I’ve been searching for years to find a way to easily incorporate modern strength and fitness programming in a simple and sustainable fashion that provides tracking, motivation, and incentive... and here it is. I will gladly pay the recurring cost so long as Keelo is committed to continuing to develop the app and providing us with a state of the art (and fun!) tool to push our physical potential for life..Version: 6.4.3
✓ Keelo freeThis is an excellent app. Great, short, varied workouts which can easily fit into a busy day. Set yourself up (for me ‘beginner’ level) and off you go. As you improve the app tracks your progress and on reaching appropriate performance recommends upping your level (I am now ‘experienced’). When the level is increased so the challenge of the workouts is increased. All exercises have clear videos to remind you of form etc. Body area exercise maps allow you to make sure that you give all areas a workout over time. You can even hitch up your HR monitor! Great for those of us who do not have an in depth knowledge of exercise physiology, gym workouts etc. (probably still great if you do)..Version: 7.7.0
✓ Keelo - The ultimate fitness appThis app is seriously amazing! I'm really into CrossFit-style training and this app has been a game-changer for me. What I love most about Keelo is how challenging and effective the workouts are, but they're still tailored to my fitness level. I never feel like I'm overdoing it or risking injury. Plus, the interface is so easy to use and navigate. I never find myself confused about what to do next. The Keelo community is also great. It's so cool to connect with other Keelo users, share progress, and even compete in challenges and workouts. It's definitely motivating to see how I'm doing compared to others! Overall, I highly recommend Keelo to anyone looking to get fit and strong with CrossFit-style workouts. It's an amazing app and I hope the owners keep updating and improving it!.Version: 7.8
✓ Best WOD App Ever!!!!My husband and I have our own little gym at home. It’s easier to workout when we can, rather than working our schedules around a box class schedule. I’ve used other apps in the past and they were fine, but this one blows those out of the water!!! I saw changes with my strength and muscle tone faster than I have with any other workout app. Plus, it challenges me to work on my weaknesses. I wish I would have found this app a couple years ago..Version: 5.5.1
✓ Well Worth ItKeelo has been amazing for me. It’s such a great system. Try it, you’ll be glad you did..Version: 6.2.8
✓ Great Workout AppAfter four years, I still have to rate this five stars. I am continually impressed with how the app is always being improved. All my customer support experiences have been positive. They respond promptly and provide the appropriate answer or assistance. This is a great workout app and was my first taste of Cross Fit. The videos are extremely helpful at breaking down the movements. They clearly value user input and try to improve the app based on those suggestions and needs. The annual premium membership is a great deal! The only thing I wish is that I could log workouts done outside the app in order to account for my recovery and, therefore, allow my recommendations to adjust based upon that workout..Version: 6.3.0
✓ GreatI haven't worked out in over a year. This is perfect to get me back into it.Version: 2.1.1
✓ Literally the BEST app!Subscription? Fine, I’ll try it. That’s what I said when I googled workout apps at the start of the pandemic. I’m 2 years in, stronger than I’ve ever been, and I’m a 44-year old WFH mom with a desk job. I can do everything…yard work 2x longer, falling on the ice without breaking anything, play hockey with my kiddo, hike to a glacier (then paddle a mile bucking wind to get to it), shoulder carry two large bags of dog food without a cart…you name it! It’s made a world of difference in my everyday life. I can workout when I travel by simply selecting what I have access to, squeeze it in before kids get on the bus, understand how to do the exercises properly, and select modifications if I am working toward a goal of doing a difficult exercise. I actually ENJOY working out in my basement! I love the encouragement from other members and seeing the progress I’ve made! So many non-scale and scale victories! Well done. I would be lost without this app!.Version: 7.8
✓ Great program to get your WODsI worked out in a crossfit studio for a year. Unfortunately due to schedule testrictions i could no longer go. I switched to Keelo and work out three times a week at a gym where i work, during my lunch break. I am able to get through warmup, lifting, conditioning, and cool down in 45 to 50 minutes, then clean up and head back to work. The programs are the same workouts i was doing in the crossfit studio. I love it! And hate it (you will understand if you do crossfit).Version: 6.1.1
✓ Amazing!Forget paying a personal trainer, get this app! Costs nothing to try and the best I've found yet.Version: 2.1.1
✓ Great AppCan't fault the App. The instructional videos are clear, the exercises work you hard and overall I'm really hoping to see the benefits of doing this training 6 times a week!.Version: 3.8
✓ FantasticThis is a great app to get back in shape with you can also link it up with your apple health and is also good if you are looking for a quick effective workout..Version: 3.2.1
✓ Good design, varietyI don’t often leave app reviews. I love this app and use it almost every day. It is well designed. I love how you can cycle through workouts and mix and match or just do what is suggested. The how to videos are helpful. The models are real people. You can tailor workout to what equipment you have. The variety is great…. So many options. I also dog the HIIT + strength training format. I love lifting but I really need to lose weight so with this app I can stay strong and still lift but I’m also getting good cardio and mobility too..Version: 7.7.1
✓ Efficient and EffectiveBeen doing a Keelo for over a year now...about 5 days a week...I do every workout in my basement...NEVER down there for more than 30 minutes (only doing warmup/conditioning/warm down), but my body thinks it’s been 2 hours!!...really like how the app chooses your next workout based on your personal workout history...I also REALLY like how they’ve added a scoreboard and a personal fitness score so you can compare yourself to others in the same age category/skill level...makes it feel like you’re competing, keeps me motivated!! Haven’t added strength workouts yet (thinking I’m gonna injure my old muscles!), but might start these at some point. Thanks Keelo!.Version: 5.0
✓ FINALLY! This is IT!Due to a freak injury, I was forced out of full time CrossFit, the fitness community that brought me to the highest level of overall fitness in my life (I'm in mid 40's). I've been searching for a replacement plan - something that I can safely do at home with limited equipment. And then WHAM! After tons of shopping around I come across this gold standard app. Not only is it training me with video coaches, it's letting me customize the workout to fit my limits. Then, it makes me feel like I'm back at the gritty Box! I'm beyond happy . Nice work..Version: 4.0.2
✓ Great app but not perfectGreat workout. Good selections. Good features and functionality. Has good written explanations and instructions videos for the movements. Overall pretty happy with the program. The only 2 things I wish was better is that app timer doesn’t work in sync with the watch app timer. If you come out of the main app in the phone the timer on the app pauses but the timer on the Apple Watch app keeps going and causes dyssynchrony (the app warms you about it but it’s not the solution to a problem!) Second, I wish you could search for replacement workouts in the daily suggestions rather than clicking the refresh button until you find something you might like instead and if you go pass that you can’t go reverse. You got to go all over again. Overall well worth the money and time. Thanks.Version: 7.7.1
✓ Loving the diversityHave used the app for 5 workouts, and am enjoying it so far. Love the fact each day has totally different workouts and they are also quick. Hope to see some results. I have lost 2 1/2 stone and now hoping to use this app for the remains half stone and to shape and tone my body..Version: 3.0
✓ Great fitness app.Tried all sorts of fitness app but Keelo’s the only one that worked for me, love the program and workouts. Workouts can be scaled too so it can fit your needs..Version: 6.4.3
✓ Best CF option for at home our outside the gym/box.This app is amazing. First of all the WODs are very nicely tailored to you and your fitness level and constantly track and update your progress daily. Second, you have a real live human trainer or “coach” giving you feedback anytime you need it, virtually 24/7. Third, the app is very well designed and intuitive to use. You can filter your workouts to only include certain equipment if you are limited, or to exclude certain exercises that you don’t want to do (if injured for instance), and you can chose alternative movements if certain exercises are too challenging. For anybody who loves CrossFit training but doesn’t have time or the desire to join a local gym, this is absolutely what you need to keep challenging yourself. 5-stars all around..Version: 4.9.3
✓ Great AppGreat app. Loads of workouts for a one off payment. Loving it..Version: 1.3
✓ Used to be the best app for CrossFit style workouts but now no updatesI have been a dedicated user of Keelo for nearly 4 years now, logging over 3800 workouts. I am however getting very concerned that the app has not been updated in a long long time, with your social media page inactive since 2021. Is keelo still updating and supporting the app? I really value the programmed CrossFit style training format that integrates with apple health. I do not want to be forced to switch to another app due to lack of support.Version: 7.8
✓ At lastFinally an exercise plan I can keep to and love coming back to..Version: 3.4.1
✓ Best HIIT app I've triedAnd works very nicely on the Apple Watch, too!.Version: 2.0.1
✓ Challenging; informative; motivatingI gave this a shot in an effort to get out of the lift/cardio rut and think it is excellent. My background was powerlifting (squat, deadlift, cleans) and sport specific (football through college) training. Thought I didn’t have experience in some of the Olympic lifts, the compartmentalized portions of exercises like a snatch help acclimate you to them (albeit I could use some live coaching to improve technique) as you scale into them or any other new exercise. The HIIT workouts can be brutally effective. I’m enjoying the process of hard workouts again. I just went to a year subscription since I think so highly of this app. Keep up the good work!.Version: 4.9.9
✓ So far, so good!!!Nice app, works well... Not so sure about the 37$ a year fee tought... Waiting a little bit to purchase the premium version.Version: 2.1.1
✓ The best App ever!I am enjoying keelo to the Max! Is like having a trainer with you all the time! Love it! The videos are amazing. 100% Keelo 👊🏻💪🏻😘.Version: 3.1
✓ Nice so farNeat app, good idea. A little buggy when moving too different exercises. Hard to keep track of what set you are on, especially on strength because it moves on without giving you a chance to note that you’re done with your rest or switching weights with your partner. Great feedback from coach and developers when questions are asked. Edit: It seems that the app sometimes connects to the Apple Watch and sometimes doesn’t. For one of my workouts my heart rate was automatically recorded when I pushed start on my phone...I’ve noticed it’s stopped doing that..Version: 4.4.1
✓ What I’ve been looking for!This app is what I’ve been needing in my life! After doing CrossFit for 10 years, it became a huge struggle to fit in class times with a demanding career and 3 children. After trying many different workout programs and apps, I was missing that style of workout terribly....until I found Keelo. I love that you just “show up” and the app guides you through an entire workout from warm up to cool down. After 3 weeks I’m already getting my strength and cardiovascular conditioning back. My hubby and I both have accounts and encourage each other daily! I find myself refreshing the workouts just to find out what I can look forward to the next day..Version: 6.4.5
✓ The best fitness appI’d been hitting the gym for about 10 months before I found Keelo. In that time I went from not being able to do one push-up or chin-up to being able to comfortable do sets of the first and clambering my way through the second. But I was bored of doing the same thing, I found Keelo and my interest in the gym was reinspired. Everything is functional, works you in ways you wouldnt think add value, but absolutely do. I love the video explanations and walkthroughs and have not had one injury since beginning 3 months ago. The strength exercise makes you push yourself and the conditioning up your functional fitness with a good mix of HIIT and cardio. I’m in love with this app..Version: 4.4.1
✓ Who needs a trainer?I’ve been using Keelo consistently for 9 months. During that time I have used its suggested workouts: conditioning, strength training, and warm-ups. I’ve noticed progress in my core strength, shoulder, quads, hamstring, and glutes. I would like to see more of a change in my arms and chest. The app suggests daily workouts. Each workout reviews the movements in detail with a video, gives a suggested starting weight, and provides the sets and reps. It takes the thinking out of working out. I just open the app and go. A feature I use often is the option to exclude exercises and equipment. For example, I have a back injury so exclude any movements that place bars on my shoulders and kettle bell swings. You can’t add your own custom exercises or change the rest timer. For the latter sometimes it is too short and sometimes it is too long. My progress for lifting is recorded along the away. I don’t think there’s an option to record weight or other measurements. If you are motivated enough to workout but want a clear program this is a good fit, though you may want to add something in to build arms and chest..Version: 5.1.4
✓ Best I’ve seen in 20 years of fitness3 months of steady use. 38 yr old male, advanced fitness level but not competitive level. Was a US Marine, personal trainer for 5 yrs, now cycling enthusiast of 4 years. I’ve read dozens of programs/books, tried 3 other apps, this is bar none the best. The suggested workouts are dynamic but not overly creative. The HIT portions are enough to make you sick if u push it, but always seem just right. The strength portion slows you down and allows you to focus on form and maintaining muscle mass. The warmups and cool downs are perfect and I’ve noticed a big difference in my hip flexibility and recruitment. I can’t stomach CrossFit box gym class fees, or the overall group motivation (consider me scared from my time in the military). This app replaces all that IMO. Most importantly the balance of different fitness is spot on: flexibility, strength, cardio. Not so sore I can’t ride my bike, but still maintaining/gaining muscle and strength, while staying lean. My semi-pro runner wife even likrs to use it occasionally and she’s rejected every other attempt to integrate cross training. Give it a month. If u don’t like it it’s likely bc you are into body building and not so much fitness/cross fit. That’s okay, but those joints will eventually need repair—this app has helped me there as well..Version: 6.2.3
✓ Hard WorkIs hard but done one workout and can already tell it's gonna give results. 💪💪.Version: 2.3.2
✓ Amazing appJust downloaded, absolutely love it. Amazing app like have a personal trainer with me all time..Version: 2.5
✓ Super app!Really great app which keeps things interesting, challenging and accessible. Love it!.Version: 3.5
✓ Zero customer service, but the app is greatSo first I want to say that I love this app. The workouts are very customizable, have a ton of variety and the videos are helpful if you’re not familiar with the routine. I am noticing strength building across all areas and I never get bored. My one complaint is that there is absolutely zero customer service. When I’m paying a subscription fee, I expect the CS to be available. So far, my attempts to contact them have been fairly minor, but it seems as though the developer has dropped off the face of the earth and so sadly I expect the app to stop working eventually. Hopefully they come back soon! I really do think this app is awesome..Version: 7.8
✓ GreatIt's really good. I only just got it and I'm already showing results.Version: 2.5
✓ Thank you KeeloI’m so happy with this app. It saves me so much time to be able to workout at home. I feel like I get as good of workouts as I do when I am in an official CrossFit class only 1/20th of the price. Most of all I am happy with the assistance I get when I have a question about my workouts or any IT glitches that may arise. Hoon, the founder of Keelo, emails me back within minutes to assist me if I send in an issue or question. Customer service at its best. Thank you for making my fit healthy life so attainable Keelo!.Version: 5.2
✓ Great ProgramI have been involved in fitness since I was 16 years old. I have served in the military, worked as a personal trainer for two years, completed several workout programs to include at home workout programs. I’m now 35. At some point, you don’t have time to plan your workout program. This app allows you to go to the gym (or your home gym) and be told what to do. Plus it tracks your workout progress. I do wish the app was a little user friendlier, but you do get use to it. I like this app and will most likely continue my subscription..Version: 5.6.1
✓ Nailed itFirst workout. Feelin' it..Version: 3.0
✓ Gave me motivation!I have done just under 500 work outs with this app over the last few years and without it I would never have pushed myself the way I did. Customizable depending on the equipment available which is huge if you are not using the same gym all the time, or no gym at all..Version: 7.8
✓ Nice alternative to the gymThe latest update adds timed interval workouts, which prompted me to come and give a review. Five stars! Already a big fan of the app (been using it for a couple of months) and it's definitely got me stronger and fitter. Really looking forward to trying out some of the new workouts. Thanks. One improvement could be the recommended workout - I never do workouts with running (I run separately) and yet my recommended workout often includes running..Version: 3.4
✓ Good program, horrible execution.Had the app for a couple weeks and the programming isn’t bad. Since I can program myself, I would like to use the app for tracking but it won’t let me go in and view my lifts for posterity. It also doesn’t take your equipment specificity into account so if you have a basic Rogue set without a dozen of each weight some of the intervals have you completely unloading the bar to go up 20 lbs. It’s 2020, certainly if you can ask if I have an Airbike you can take into account what weights I have and arrange the weight intervals accordingly. Otherwise I will not renew. Oh, and I’ve already written the trainer to ask for equipment substitutes and heard no answer so you get an “F” for that too..Version: 6.3.0
✓ Best workout app everI never leave reviews but love this app so much, I came back to tell you about it. I used to belong to a CrossFit box, but my husband and I decided to instead put our money into turning our garage into a gym. We have all the equipment, which is AWESOME, but I didn’t realize how daunting it would be to come up with my own programming. Enter Keelo. This app is amazing!!! Now I don’t have to put any time or energy into “ugh what am I gonna do in the gym today?!” Keelo takes care of it all. Warmup, strength, conditioning, cool down. Plus I can see all my previous lifts and workout times without having to track any of it myself. Downloading this app was the best thing I’ve done this year!! I promise, this app will not disappoint..Version: 6.2.1
✓ Challenging and fulfilling workoutsWonderful app easy to follow allows for HR monitor to connect and plays my music. Maybe those features are standard for most workout apps, but I find the exercises challenging and fulfilling. I still think you need some advanced home equipment to make it work. Bench press, deadlifts, squat rack may not be available to everyone, but if you have a decent home gym it’s an awesome app. I can certainly see how you can progress and get stronger..Version: 7.8
✓ Best workout app I’ve ever usedHave been using Keelo for over a year now with great results. I purchased the subscription and incorporate the strength workout as well. Just renewed for another year!.Version: 7.7.0
✓ Built-in motivationGreat workouts, personalized, and efficient. My husband and I are hooked. I have been a member of boutique gyms (OTF and F45), and really valued the heart-rate monitoring as a way to motivate me with the gamification of working out. I find myself looking forward to finding out what the workout will be, and the incorporation with Apple Watch gives me the data to watch my progress. Great variety of exercise and clear demonstration videos. Enough flexibility to scale the workouts up or down, and fits in to my schedule. So happy to have found this app in the sea of fitness apps. Exactly what I was looking for!.Version: 7.7.1
✓ Love this motivating workout app!!Thanks to this app I’m actually excited to work out now! I love that it makes a game out of working out by making you earn points and charting your progress. Before this app I would go through a workout half heartedly, never really knowing if what I was doing was effective. But now with Keelo I know I have to push myself through every single conditioning workout, even when it gets challenging because if I don’t my score will drop. It really pushes me to give it my all each time and actually burn calories! I also like the combination of strength moves with conditioning workouts each day. It is well rounded compared, and the variety of workouts and equipment is good to target different body parts and keep me from getting bored. Also, it’s nice that it has the warm up and cool down videos. I think this is something missing from other apps, and because it’s offered I actually do them. I’ve been looking for a good workout video or app the past few months and am so happy to have found Keelo!.Version: 4.6
✓ Best workout app I've used!Having tried many different mobile fitness companions, this app has to be the best I've used. Clean and simple layout, easy instructions, and most importantly - excellent workouts! Would recommend..Version: 3.4
✓ Love itIt's become my go to exercise companion/app. Great in the gym & for the days you don't make it ;).Version: 2.5
✓ Spot on!I don't like going to the gym and didn't know what workouts I could do at home. This app is great. It caters for all levels from beginner to enthusiast.Version: 2.2
✓ Great Fitness App!This app is exactly what I’ve been looking for — I was an ultra runner/CrossFit fan, but had to stop for health reasons. I’m now able to lift and run again, but wanted to workout from home. This app is great. It brings me all the things I loved about CrossFit, allows me to easily scale as needed, and creates all the workouts for me. I use Keelo 3x a week and run another 3 days. I highly recommend trying this app. Thank you, Keelo, for making such a great product! Can’t wait until I earn my shirt! :).Version: 7.7.1
✓ AndrewGreat App and videos, lots of challenge, pushes really hard and mixes it up. Could do with a really effective method of recording work outs.Version: 2.3.2
✓ Incredible AppI recommend this to everyone - it’s kept me motivated and developing as a home athlete. I love this and it’s so affordable. Replaced my PT and gym membership. I love this - thank you so much guys!.Version: 7.7.0
✓ EnthusedJust starting but so far very good :).Version: 2.1
✓ Good workoutsAs a newbie to HIIT workouts this is amazing for me with the videos. Hopefully this will work for me..Version: 2.5
✓ Brilliant for home work outsNeeded to motivate myself with a home program and this is PERFECT.Version: 3.8
✓ Very good appI have been using the app for awhile. I was pretty regular than work got in the way but I’m back at it. Pros: the app will provide workouts based on equipment available. In my daily routine I have access to a bunch of equipment but when traveling it is often limited. Just update the equipment filter and Keelo will update your workout. Also the app will suggest test days. I like the fitness number it provides because it gives me something to work to improve. Customer service is responsive. Cons: needs more equipment in the filters. It would also be nice if you could put the weight of what you have in the filter. For example, I can tell Keelo that I have dumbbells but not the weights available. Overall it is cheaper than a box. I would recommend it for anyone..Version: 6.2.1
✓ Region issueThe app is no longer available in Saudi Arabian store. It used to be in 2018..Version: 7.7.1
✓ The best fitness app I’ve ever used. Period.I’ve been using Keelo for a little over 3 years now and I’m mortified I’m just now leaving a review. I’ve been a certified personal trainer across multiple boards, a CrossFit coach, and a fan of functional fitness in general for most of my life. Keelo provides fantastic programming that has continually shown me consistent benefits in every area of my fitness and overall health. The AI programming knows exactly where to set my max #’s so that I continuing getting stronger, the workouts themselves always leave me gassed and burning the fat I want to WITHOUT burning me out! The scaling options have allowed me to get proficient, if not excellent, with movements and lifts that I once thought I simply did not have the physiology to do. The videos have guided my form the whole way through. I recommend this app to anyone and everyone trying to improve their fitness that can’t consistently make it to a trainer or CrossFit gym for any reason. It fits my crazy schedule and out of all the weeks in 2022 lifting 5 days a week, I managed to not miss a single workout. I attribute a ton of this consistency to the Keelo app. Check it out asap if you’re ACTUALLY trying to get somewhere with your fitness!.Version: 7.8
✓ Norts78Great app. Workouts for all levels!.Version: 4.0.1
✓ Great workout appTo enjoy fully you may just have to subscribe. Free workouts are few.Version: 2.1.1
✓ Very good appKeelo is a great app. The workouts are intense and varied. Most are short in length so sometimes I do more than one workout at a time. The only improvement I would request is the ability to workout offline. I am really enjoying it though..Version: 3.8
✓ Great workoutsThese are not easy exercises, but are a great start for a HIIT newbie. Great sets to make your muscles tremble. I will continue using Keelo..Version: 2.5
✓ You really don’t have to thinkThis is probably the best workout buddy I’ve ever had. I used to be part of a great Crossfit gym a couple of years ago and this app reminds me of that gym. At the gym (I call it gym when most call it a box) you walk in, sign in, mingle, then do what they say and wait for great results. The only thing I would have to do extra was write down lifts, times and reps for workouts, and calculate percentages for 1 rep max lifts. It was awesome. Well I moved away and was not able to find a home box in my new location. I needed to fitness so I am able to work. Two years later, I find this app. With Keelo, you put in a little information about your and poof, a personalized program just for you. The program scheme is just like my old gym/box; warm-up, lift, then metcon. I was nice and tight. Keelo also breaks down your 1 rep max on lifts so you wouldn't have to. One fun option this app gives you is your fitness balance. I’m not really sure if it matters to me, but it’s fun to look at after workouts. I love this app. Hats off to the creator. You really did a great job with providing an app that meets all needs a person looking to better their fitness is looking for. Thank you thank you thank you!!!.Version: 5.0
✓ College Student / CrossFitterI’m a college student who doesn’t want to pay for a CrossFit gym membership right now. I’ve been doing online WODs at my school gym, but was missing the scheduling and competitive part of crossfit. This app totally helps with that! I love it! It keeps track of your time and lbs. The workouts from start to finish, make me feel like I’m in a CrossFit gym. The strength section pushes me to higher weights, which I really needed. I’m impressed!! I’m going to pay for the three month subscription first. I can’t wait to see the progress..Version: 4.9.5
✓ Love this appPerfect fitness app. Great challenging workouts with no equipment or with a full gym.Version: 5.6.1
✓ Best workout app!Love this app! Easy to use, all videos are there in case your not sure about the exercise and are fully integrated into the timer. The app saves your time so you know what to beat next time you do that workout!! Fantastic!!.Version: 1.1
✓ Great appHave been looking for an app to get me into shape. Highly recommended.Version: 3.0
✓ Keelo excellent aid to building a routineOnly just started this but done my first session tailored to my age 51! Can see how easy it will be to build up a daily routine of doing this cos basically I am lazy! Determined to do something about my health and fitness and hoping this will kick start me. Videos definitely help and reminders for your next session which you can set as you see fit. Great ap.Version: 2.5
✓ Great workouts and UIBeen using this app to give me HIIT WOD ideas. It just works. I wish it had cloud sync features though..Version: 2.1.1
✓ Great for motivationI’ve found this app very motivational as 1) it creates tailored a programme; and 2) its clever algorithm means a huge amount of variety between daily workouts. I can think of only a few enhancements eg ability to see what workouts are coming up or strength and fitness progress tracking, however these are minor tweaks when considered against the overall quality of the app. Hence 5 stars.Version: 4.8
✓ Great app!Easy and full of visuals to help! Great additin of choice of instruments! Get it!.Version: 2.0.1
✓ Just startedStarted using this app few days ago so I don't know about gaining muscle or losing weight but I think it will help a lot in daily activity and in terms of app itself it's a great working program with a lot of workouts for everyone so I hope I will get fit and toned!.Version: 3.4.1
✓ Best of the bestI’ve tried a lot of ways to stay fit, both before and during the pandemic (and was a high school and college athlete). I came back to Keelo thanks to its ability to hit all of the things I’m looking for to functionally strengthen my entire body and adjust as I go. I can notice the benefits in my day to day and with other works, such as mountain biking/hiking/picking up my kids. It’s shown me exercises I had never seen through my athletic career that I’ve really liked and made it easy to learn them. Workouts are complete but short enough that I can add “extra credit” workouts to focus on certain things. I could care less about the social aspects but they are there too. I’m a doctor and have recommended it to my patients trying to work out at home, especially during the pandemic. I’ll add a couple of reasons I’ll stick with it: - I can (and have) set up a couple of places I work out and can put in the equipment I have available there - automatically updates my workout for the day when I switch to the correct gym. If I am away and have no equipment - it’ll do that, too! - Cost seems reasonable. 3 fancy coffees per month. I’ll brew my own and keep Keelo. - Does a good job of letting me connect to my music without hiccups - Slick, quick videos that pause for a second with pointers on form - Won’t let me skip legs - I get to tell my wife that I do exercises like the “man maker” which sounds rugged.Version: 7.8
✓ Absolutely fantasticAn awesome app, it suits both the new comers to the world of fitness and those whom have been training for years, it pushes you no matter your level. Highly recommended, and it's free, I would pay for it if they wanted, and that's saying something!!.Version: 1.0
✓ Great AppGreat App, I love the variety of daily exercises, particularly the conditioning sessions, it takes away the need for you to think about what training you’ll day everyday. I travel quite a lot so the function to change what pieces of exercise equipment are available to you is very useful for me. I’m currently locked down with limited fitness equipment, but this app is helping me make full use of what I have available..Version: 6.2.8
✓ Awesome quick workout appI love this app, it's clean and simple, works flawlessly. Great variety of workouts, built in timer and video demonstrations, I could not be happier..Version: 2.5
✓ Love this app!After taking a break from working out this app has helped me get right back into it! I love how I can change the equipment I have available to me and the workout updates automatically. It’s great because I can change it for if I’m at the gym and have everything equipment wise to if I’m at home in the garage and don’t have as much. Also I travel quite often for work and all I have to do is mark no equipment and it will give me a workout I can do in the hotel room! Another thing I love is how you can exclude specific movements. So if it’s raining and you don’t want to run you can just exclude running and bam it updates the workout with out running. The last thing is how it tracks your progress and even counts for you in a workout. So you can see if you are progressing or regressing. Then you can also see where you fall in with everyone using the app, so you still get that competitive aspect like you would get at the gym. All and all a great app!.Version: 5.1.5
✓ WoWLes vidéos sont excellents..les mouvements sont bien représentés..beaucoups de bin trainings et oui vous allez avoir mals quelques jours après.Version: 3.8
✓ Best training app I’ve usedThis is the first app that I have used that really does the combination of strength and conditioning well. I’ve used good strength apps, and I’ve used decent conditioning apps. But this combines them in a way that makes me feel like I am not focusing too exclusively on one or the other. Their programming, so far, has felt tailor made for me. I don’t need to think about how often I’m working which groups of muscles or if I’m resting enough between days, etc. Their videos and tips are perfect for beginners and more experienced lifters who just need the cues as a refresher. The only thing that could be better is if there was someone in the room giving you feedback (it would be really cool if they added some “form checking” AR features). Lastly, this is the first app of its kind that I feel like is targeted toward people who are serious about fitness. This isn’t a “get off the couch and get moving” product. I was able to jump right in to lifting at my current level in a way that felt natural, which seems so simple but a lot of other products totally miss. Would highly recommend!!.Version: 7.8
✓ Easy to follow program!!My husband {40}and I {35}both have the app. We have been following it since Nov2017, my strength has gone up and it’s really cut & dry of what to do each day!! I love waking each morning to see what my strength & conditioning is! There is no guessing and I know Im working the areas I should be!! EVEN My 12yr old (and 9&6 yr olds) all follow the conditioning workouts and LOVE it! Well worth the yearly subscription! {Best part is... you put in what equipment YOU have available and your workouts are set up from there!} ~ no excuses! #keelofam #keelokids #keelofit.Version: 4.3.1
✓ Brain Free Work Outs!I have about 3 months using Keelo. My wife and I decided to get a garage gym with all the basic equipment for bench and squats. After a few month we ran out of work out ideas and our garage gym became dead weight. In December I purchase the app and has return my garage gym a new life. My day starts at 0400 every day. That early in the morning is hard to come up with a workout. Since I been using Keelo I feel more evenly distributed (physically) and more accomplish. The work outs can vary in intensity or duration. Usually I start my workout at 0425 finish about 0515 then i make breakfast for the girls and move on about my day without worry of i have time or what workout should i do. Great app. You wont regret it! It will get you working. And is a spring board for more and it will give it to you. V/R Roy.Version: 4.3.1
✓ Fabulous!Honestly this app is amazing! I downloaded it because I needed some new circuits to do in the gym/at home and I am not disappointed! It has videos that show you how to do each set and there are just so many workouts with different types of equipment you won't ever get bored! I can't believe it's free, it's amazing!.Version: 2.1.1
✓ Just awesomeI had tried the free version, which is basically access to a couple free workouts. But the full version is just so much better. Complete warm up and cool down included with each workouts. You can select what equipment you have and the app adapts to it. I am a stay at home mom of 4 kids and this app and the style of the workouts it provides, their duration and the "against the clock" or "as many reps as possible during a specified amount of time", is just perfect for my busy spontaneous life. I have been using it for just about a month and a half and I have noticed significant toning, muscle gain, and fat loss. It's undeniable. For the record, I used to run 3-4 times a week and do another HIIT program with longer workouts 5 times a week. Now, I Keelo 5-6 days a week, 1-3 workouts a day when I do, all depending on different factors, my availability, the kids, the laundry, meal planning, my energy level and what not. And I don't run anymore, I lack the time and it's so dark outside, it stresses me out. And my results are just through the roof for my time investment. I would recommend it to almost anyone that really wants to sweat. 😉.Version: 3.2.1
✓ GoodSimple and easy to use.Version: 2.3.2
✓ Keelo changed the gameI’ve been lifting for for 10 years and I have never had a workout program reap benefits so quickly. I’m at my max strength in 5 years, working muscle groups in new ways, and learning new exercises every day. The conditioning workouts are particularly useful, providing competitive and fun motivation to get your heart rate way up. The care put into the instructional videos, user interface, and through time tracking is really phenomenal. Would give it six stars if I could. That said, a few things that would be nice in the next version: -Buddy workouts—syncing a workout day with a friend also on keelo. -Smart Maxes—if you hit a 3rep max greater than your 1 rep max, assume you could also do one rep at that weight. -Rough calorie estimate for strength sessions would be helpful -Expanding the functionality for flexibility and balance training would be really awesome. Thanks again to the whole team!.Version: 5.0.1
✓ Awesome workout app!I love the choice of equipment & workouts (more suspension trainer please!) the Strength component is a great addition and the functional map is awesome- keeps you honest, if you avoid particular movements! The watch app is a bit buggy at the moment- cuts in and out when I’m using the iPhone app (maybe because I have a series 1 Watch?) Nonetheless definitely worth the subscription!.Version: 4.0.2
✓ They need more stars.I love going to boxes, but it gets pricey from a couple who likes to travel, has a decent amount of equipment, and work on our own schedule more than we wish to stay in the gym. This app is the best of all worlds, and now it includes Olympic lifts in the programming. Ahhhh! I'm so happy. Can I say I dream of snatching? (Granted, Ive done a fundamental class in these lifts and still go over of twice a month to get coaching.) I particularly like doing my conditioning in the morning and skill in the afternoon. I have noticed a definite increase in fitness and strength using the programming. The development team is doing an amazing job. I haven't needed to contact their online coach with questions so I can't say what that experience is like. We spend extra time stretching at the end of a workout than what is suggested, but that's my yoga years talking. Keep up the great content!.Version: 4.4
✓ AwesomeOut of all this the health app I have used this one is best of all. You can customise work out..Version: 3.7
✓ JUST AWESOME!A great HIS/functional training app! I really like the functional map so I can train all areas of the body. Excellent exercise descriptions and videos. Scaling options are available for most workouts. Thank you for creating such an enjoyable training app! 💪🏻🏋🏻♂️.Version: 7.8
✓ My favorite appThis is the little app that can!!! Amazing support like none other. Real people there to support you and help you push yourself to improved fitness. I’ve been using this app consistently now for about 18 months and I absolutely love it! The videos are great to help show me how (or refresh my my memory) to perform movements. I also like to use them as a refresher to ensure I’m using correct form. I love that it tracks all my fitness so that I can see my improvement/progress and also take note if I’ve hit a slump to help encourage me to push myself more..Version: 6.2.8
✓ Great for BeginnersI’m 5’11 and 170 lbs. I’ve always been on the thin side but now, in my 40’s, I have developed a bit of a belly. In the past, I’ve never had a problem building muscle, but would always get bored with the workouts. I just became satisfied with my body and decided that I had better things to do. Fast forward to the present. I decided to begin working out again for cardiovascular health, stress and anxiety relief, and any built muscle would be a bonus. I LOVE this app! The short video clips show you proper form, it gives you the option to substitute exercises for similar ones, mixes up the exercises so you’re never bored, and customizes the workouts based on the equipment you have available. The workouts are sneaky. For example, I ended up doing 80 pushups with good form in one session. However, because they were intermingled among other movements, I never really noticed how many I was doing. Same with squats. For me, a 42 year old guy who gets bored easily, this is money very well spent. So glad I found this app. Well done, developers!.Version: 6.2.3
✓ EpicI'm only 11 but it is very good for people who have wanted a good body for a while but couldn't find the right app but this is the one for you.Version: 2.1
✓ 1 year in 👍I’ve been using Keelo consistently for a year now. I recommend it to everyone. The workouts are well-designed to be short but intense and extremely effective—I’ve added muscle tone, kept fat off, and lowered my resting heart rate quite a bit since I started using it (having only done low intensity weight training previously). The app is simple to use but endlessly customizable (select the equipment you happen to have at the moment, if any), making it useful and easy to maintain consistency wherever you are, and the workouts are short enough to combine with weight training. This is the best of its kind..Version: 4.7.1
😕 Keelo - Strength HIIT Workouts Negative Reviews
