- 74.5LEGITIMACY SCORE
- 75.0SAFETY SCORE
- 12+CONTENT RATING
- FreePRICE
What is Insomnia Coach? Description of Insomnia Coach 896 chars
Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides:
* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track
This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.
Insomnia Coach was created by VA’s National Center for PTSD.
- Insomnia Coach App User Reviews
- Insomnia Coach Pros
- Insomnia Coach Cons
- Is Insomnia Coach legit?
- Should I download Insomnia Coach?
- Insomnia Coach Screenshots
- Product details of Insomnia Coach
Insomnia Coach App User Reviews
What do you think about Insomnia Coach app? Ask the appsupports.co community a question about Insomnia Coach!
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Insomnia Coach Pros
✓ DownloadIt won’t download i don’t know why.Version: 1.2
✓ Cured me. I’m sleeping pill-freeI cannot say enough about the effectiveness of this app. I’ve been taking prescription sleeping pills for about 14 years and tried to get off them many times but could never sleep through the night. After following Insomnia Coach’s behavioral modification plan for 2 months I now sleep through the night with quality sleep. It does take discipline and you do have to make changes to your nightly routine. But for me, clean restful no-drug sleep is absolutely worth it. I highly recommend..Version: 1.2.1
✓ Insomnia Coach Positive ReviewsInsomnia Coach Cons
✗ Works great ….. BUTIt would be a great help if the app would sync between devices (IPAD and IPhone. What apps these days don’t allow you to sign in and sync between devices..Version: 1.2
✗ Kind of Ok*Update* Still not taking my data for days that are the worst. Went to sleep at 5:40am this morning and woke up at 5:30pm. App won’t allow me past the error box stating I entered negative hours. I went to bed in the morning and woke up in the afternoon/evening. I don’t get the app’s confusion. Needs fixing. *Original post* When my doctor told me about this app and walked me through it I thought “wow, finally something that will work for actual insomniacs”. That thought was based on the claim that it can be used to log odd hours of sleep. Day two came though and I found a glitch. I didn’t get to bed until 5am that morning, and slept through the day till 5:30pm. Unfortunately the log won’t accept my hours at all because it claims I’ve entered negative hours for my sleep time. No, I’m just an insomniac who crashed for a day and slept more than 12hrs. Shouldn’t be that complicated for the app to figure out. Not sure what to do really except skip that day’s entry, but that means the data used to build my recommendations is going to be off. Not cool..Version: 1.2
✗ Insomnia Coach Negative ReviewsIs Insomnia Coach legit?
✅ Yes. Insomnia Coach is legit, but not 100% legit to us. This conclusion was arrived at by running over 66 Insomnia Coach user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for Insomnia Coach is 74.5/100.
Is Insomnia Coach safe?
✅ Yes. Insomnia Coach is quiet safe to use. This is based on our NLP analysis of over 66 user reviews sourced from the IOS appstore and the appstore cumulative rating of 3.7/5. AppSupports Safety Score for Insomnia Coach is 75.0/100.
Should I download Insomnia Coach?
✅ There have been no security reports that makes Insomnia Coach a dangerous app to use on your smartphone right now.
Insomnia Coach Screenshots
Product details of Insomnia Coach
- App Name:
- Insomnia Coach
- App Version:
- 1.2.2
- Developer:
- US Department Of Veterans Affairs (VA)
- Legitimacy Score:
- 74.5/100
- Safety Score:
- 75.0/100
- Content Rating:
- 12+ May contain content unsuitable for children under the age of 12!
- Category:
- Health & Fitness, Education
- Language:
- EN
- App Size:
- 33.45 MB
- Price:
- Free
- Bundle Id:
- net.health-space.InsomniaCoach
- Relase Date:
- 06 February 2018, Tuesday
- Last Update:
- 04 February 2024, Sunday - 10:14
- Compatibility:
- IOS 13.0 or later
* fixed a bug with audio playback on Bluetooth devices.