Insomnia Coach Positive Reviews

Insomnia Coach App User Positive Comments 2024

Insomnia Coach app received 15 positive comments and reviews by users. Can you share your positive thoughts about insomnia coach?

Insomnia Coach for Positive User Reviews

✓ Pretty Organized Tool.It is very useful for if your concerned about having Insomnia. I was concerned about if I had it so that was the main reason why I downloaded the app. I would recommend fixing the thing in the sleep diary because I think there is a bug. This app is very educational with lots of accurate information. If you are concerned about Insomnia or trying to go to sleep then this app is a great fit for you..Popular333333Version: 1.2

✓ Amazing free resourceSleep is THE most important thing, it should be everyone’s first priority. This app is free and it can help you find patterns / problems through logging your sleep- It only needs 7 days of data in order to provide helpful recommendations. Under the tools tab, you can also find various tips, and there are even guided meditation/relaxation activities. The app’s not perfect but it’s a good solid option..SleepyKat99Version: 1.2

✓ It’s a good start to build onI find some of the guided meditation very helpful. Also, that it’s not subscription based like Calm or other app. My only issue is it doesn’t seem to support wireless headphones? Cannot get the meditations to play through ear buds. Please keep adding other guided meditation and offering more variety of time lengths..Nov8fVersion: 1.2

✓ DownloadIt won’t download i don’t know why.LumbeevetVersion: 1.2

✓ Very effective free app for insomniaI suddenly began having issues staying asleep after Covid. Sometimes I would go 2-3 days without sleeping at all and rarely slept more than 6 hours per night. This went on for 5 months prior to finding this app. Lack of sleep made me feel miserable, and I began having anxiety and panic attacks. I consulted my doctor who prescribed Trazodone which didn’t help me sleep any better and made me feel even worse the next day. I tried to get an appointment with sleep clinics, counselors, therapists, etc and all told me they weren’t taking new patients. I was so desperate for help and sleep and feeling so terrible. I found this app and did not have high hopes that it could help me. I was amazed at how well it worked. After getting through the first week of logging my sleep schedule, the sleep coach made sleep and wake time recommendations. I was going to sleep, staying asleep, and feeling 100% better within 2 days. It was amazing, and I am so thankful for this VA program! I truly feel like it saved my life. Lack of sleep had taken me to a very dark place. Thank you to the developers of this app for providing a way for people with chronic insomnia to help themselves..Mick spoonVersion: 1.2

✓ Excellent and practicalCreated by medical professionals this free ap guides you through the CBTI process and graphs your results. It also has relaxation techniques and guided imagery to help you with thoughts and anxiety. Would love to have even more sleep stories and more resources to help with anxiety induced insomnia. App is excellent imo..ResiniteVersion: 1.2

✓ Please add a dark background feature!This is an app to help people with insomnia and even has exercises to use at night if we can’t sleep, yet there is no option to make the screen backgrounds black within the app. So we have this bright white background blaring light into our eyes which we know wakes up the brain. That is counterproductive. Please fix!.E GioVersion: 1.2

✓ This app really helped meI had been suffering from insomnia for about 3 weeks before using this app, and it helped me immensely. I really appreciate that tax dollars were spent on making this freely available to the public..Lee KwaVersion: 1.2

✓ Family NP big thumbs upAfter over 20 years working with sleep problems, thanks to you, I have a tool that works. I tried it first before recommending this to my patients. I went from sleeping 3-4 hours of interrupted sleep to 7-8 solid hours. What a relief! I never wanted to try medication for myself due to the significant associated risks. This is the better choice. Thank you!.Lace9678Version: 1.2.1

✓ Helps me learn more about my sleepMy doctor recommended this app to me. It has helped me be more disciplined about my sleep efficiency and improve my sleep drive. I learned that it’s okay to wake up a bunch in the night as long as you go back to sleep - which is great because I never sleep straight through the night. I wish there was a way in the sleep diary to indicate that I got out of bed in the middle of the night after being awake more than 15 minutes. All I can enter is how long I was awake and the app assumes I was in bed that whole time and chides me for it. Otherwise I like all the features of the app..Heiders4Version: 1.2.1

✓ Cured me. I’m sleeping pill-freeI cannot say enough about the effectiveness of this app. I’ve been taking prescription sleeping pills for about 14 years and tried to get off them many times but could never sleep through the night. After following Insomnia Coach’s behavioral modification plan for 2 months I now sleep through the night with quality sleep. It does take discipline and you do have to make changes to your nightly routine. But for me, clean restful no-drug sleep is absolutely worth it. I highly recommend..WatajemVersion: 1.2.1

✓ Sounds CBTi fundamentals, dark mode neededTrying to use this bright app when I’m supposed to minimize bright light is counter productive..HemothoraxVersion: 1.2.1

✓ Life-changingThis app changed my life. After 15 years of chronic insomnia, I no longer wake up for hours in the middle of the night. The particular sleep rules were new to me and they work. I am forever grateful..Mere7715Version: 1.2.1

✓ Highly recommendI learnt about this App from an episode of APA's podcast. The 5-week plan was definitely helpful, especially the sleep diary that motivated me to wake up on time everyday. Several concepts were exceptionally life-saving, such as "just get through the day". I've been sleeping well, with new & healthy habits, after about 6months using this app. Noted that I've been struggling with sleep for 5 years or so..请改进！！Version: 1.2.1

✓ Nearly PerfectI was skeptical at first of staying up later to sleep better. Three weeks in and I am sleeping more efficiently. 4 stars because I cannot use some of the tools via bluetooth earbuds. Wired work or phone’s speaker.Chaos 05Version: 1.2.1