- 85.5LEGITIMACY SCORE
- 88.5SAFETY SCORE
- 12+CONTENT RATING
- FreePRICE
CBT-i Coach App User Positive Comments 2024
CBT-i Coach app received 30 positive comments and reviews by users. Can you share your positive thoughts about cbt-i coach?
Please wait! CBT-i Coach Facebook comments loading...
CBT-i Coach for Positive User Reviews
✓ Export brokenWhen I try to export my sleep data I get an "email not set up" error, but see no way to set up my email.Version: 2.5
✓ Excellent app for insomniaWorking with a Psychologist and this app has been very helpful and beneficial for getting me more restful sleep and actually getting some sleep…..Version: 3.1
✓ MThis is a great app.Version: 1.0
✓ Very easy!To be able to just open up the app and plug in your sleep hours every morning it’s too easy. Awesome..Version: 3.1
✓ 10/10 recommendI have been struggling with insomnia this year and was feeling really hopeless with it. The educational resources on this app have helped me feel validated with my struggles. I regularly use the sleep diary to feel like I have more mindfulness and control over my sleep again. I am deeply appreciative that this resource is free and easily accessible..Version: 3.1
✓ HelpfulI like having my sleep data in one place. The reminders do not work consistently from day to day. Days go by when I don’t get my reminder to complete my sleep diary, then I randomly get a reminder for a day or two..Version: 2.5
✓ Effective app but…I find the app fast and easy to use. One difficulty they should fix: When I choose “Went to bed at 10 PM”, the app should pre-load “PM” as the time I fell asleep. It doesn’t. It defaults to AM. Also, and a big one that I will remove if someone will tell me how to do this, I had a sleep doctor appointment the beginning of June. It appears to have lost all my May data. Can the diary be made continuous? There are very few instructions included with the app, and it includes no way to contact the creators for help..Version: 2.5
✓ Good, but needs some thingsThis is a decent app for tracking sleep habits but needs some improvements. 1. It needs a much better reminder system, something that will constantly show up on your lock screen until you’ve entered your data for the day. 2. Put the ‘Add new entry’ right on the home page. There shouldn’t be any need to cycle through other pages to do this..Version: 2.4
✓ Extremely Helpful AppThis app has made my life better. I really believe it’s helping me get better sleep. I hope the developers will keep working on it. I’ve noticed that the last night’s data doesn’t appear when I graph my sleep. Also, the app doesn’t look good on my iPad since it doesn’t fill the screen. I really appreciate this wonderful tool..Version: 2.4
✓ SleepI’ve enjoyed all the tools. It’s hard to determine when I actually go to sleep but the sounds help. I have it set for 20 minutes. If I’m not aware of it silencing, I know I went to sleep within that 20 minutes. I’ve used the relaxation techniques and they help. Still can’t quiet my mind all the time..Version: 3.1
✓ Useful but buggyUpdated from 2 to 4 stars for fixing the issue related to the audio stopping when the screen shuts off. If the notification system works consistently I will revise my score to 5 stars..Version: 2.2
✓ Great app for vets/first respondersThis is a great sleep app for veterans or first responders. The sleep tracking section is very helpful. Also the suggestions are not annoying like with some sleep apps. Some of the sleep prescription stuff could be hard to understand if you are using it on your own without a therapist. The notifications are buggy but there’s a way around that which is every time you get a notification if you click on it (like to open the app) then it will work correctly..Version: 2.2
✓ Calculator.The sleep calculator does not seem to work correct. But the information. Guided breathing etc etc etc. all is great stuff. Almost fell asleep in my chair in my office..Version: 2.5
✓ No nonsense appI’ve been using this app on and off over the past couple of years & nothing is straight to the point like this one. The information in here is concentrated, straight to the point and, readily available; the reason I give it 4 instead of 5 is because it lacks a little utility in sleep track as compared to using garmin app. Overall, I’d give it a 4.8 if I could..Version: 2.5
✓ Great appI was using an expensive app for 1 month and i am struggling. especially with Srt and waking up many times a night. i just found this on in an article i was reading online about cpt -i therapies. this app is so much better! it goes in deeper, answers more questions provides more choices in the therapies. and its free!!!! i am switching now!.Version: 3.1
✓ Best app everThis is a rlly good app.. my doctor told me to get it and it actually works…it helps me when i cant sleep, or even if i haf a rough day…. but you should add more relaxing storys, but other wise you should definitely get this app if you are up late and cant sleep or even through the day times. trust me it works..Version: 2.5
✓ Free and very helpful in conjunction with CBTi bookI know that this is designed to be used in conjunction with a real live therapist and admittedly I am a psychologist myself, although not trained in cbti specifically, so I may have a head start. However, I found that in conjunction with a good cbti manual (I'm using Colin Espie's), this app is really helpful for recording and tracking sleep, with some straightforward tips and tricks on "sleep habits", aka sleep hygiene. I really liked the sleep prescription function, which takes a week's worth of data, with your desired wake up time, and calculates a sleep restriction program for you. Be warned, if you're having less than 5 hours sleep, it won't do this and will tell you to see a professional. If you live in the UK, you can self refer to your local NHS Iapt service who should provide CBTi. If you can't do this, you might want to know that five hours is the minimum recommended time in bed in CBTi, so if you're having less total sleep than that, decide when you want to get up, and work backwards- voila, your prescribed bedtime. You also need to be aware that sleep restriction can be hard. It was fairly easy for me because my sleep couldn't get much worse, but you might need to pick your timing, particularly if you have to drive etc during the day and sleep restriction might impair this. Bottom line: did it help my chronic insomnia? I'm very happy to say that when nothing else had made much impact, it did!.Version: 2.1
✓ Cannot find where to enter my emailNeed to export data, for this the app prompts That must have email entered, but click and searching cannot find where to enter my email. If could please give directions on how to enter/store my email in the app.Version: 2.5
✓ Great sleep app!!!This app is wonderful not just for veterans but for anyone who has trouble sleeping. It appears to use many scientific and evidence based measurements, Travis multiple dimensions for sleep and has a notes section. This is exactly what I was looking for!! I’ve already recommended it..Version: 2.3
✓ Very usefulDuring a CBT-i course provide at the hospital, they suggested using this app to take my usage and compliance. I have found this app very useful and easy to use. I’m grateful to have this on my iPad, it’s much easier to discuss my sleep patterns with my doctor with this tool. Printing a report is a major benefit for my. I need to check if data can be imported from my CPAP app..Version: 2.4
✓ Part of my self-care routineStarted using this app 2 years ago as part of VA sleep therapy program. Excellent reminders and tools for healthy sleep, but really focus on the everyday logging feature. Gets me back on track quickly. Never had any of the issues other reviews have mentioned. Stable, easy to use app..Version: 2.5
✓ Easy organised app. Easy to follow and accessVery well created. Easy to navigate through organised tabs and options. Stable app Thank you.Version: 2.5
✓ Nice electronic logI have not really delved into this app outside of the sleep log, but I did want some kind of record of my daily sleep. This is providing that. Very easy to use and it also reminds me to fill it out each morning. Overtime I will have a record that I can use as I try different methods of sleeping better..Version: 3.1
✓ A very helpful part of my insomnia planI’ve been using this app for several years. I’m not a veteran; I just stumbled on it while researching insomnia apps. I’ve had insomnia since childhood and am now being treated with CBT and medication. This app helps me track my meds, caffeine and alcohol intake, sleep hours, naps and everything else that potentially affects my sleep. Definitely recommend..Version: 3.0
✓ App stopped working after 1/1/19But, it lets me enter sleep diary info as usual. However it shows no record of entries after 1/1/19. I have been using it flawlessly since August. I cannot find any way to reset for the new year, or any reason for this issue..Version: 2.3
✓ HelpfulI’ve been using this since July after seeing a sleep doctor. I like the app. The only thing I wish they’d change is the time options. It’s in denominations of 10. I wish it went by fives are all numbers would be better to have an accurate assessment..Version: 2.5
✓ Understand your sleepI got this app at the recommendation of my Occupational therapist because I had not been getting enough sleep. The app allowed me to track how I was sleeping as well as track my sleeping habits. Seeing my sleeping habits like when I go to bed on a graph really helped me become more aware of where I could improve personally to try and get a better sleep. It also allows you to track different things that can affect your sleep and can be hooked up to your smart watch. I definitely recommend it even for people without sleep disorders..Version: 3.1
✓ FantasticThis program is the first “non-pill” isolution to insomnia that studies have shown works as good or better than its control arm. Warning for contraindication to cbt-i is diagnosed bipolar disorder so speak to your healthcare professional before attempting the program. So glad we have this resource at our finger tips and for free!.Version: 2.3
✓ Good AppA free application with no ads! Yay for that! On a basic level it’s a really great application, providing opportunities to look at sleep and factors surrounding sleep differently. With a new view comes the chance to make changes to improve sleep and sleep satisfaction. I use this in conjunction with another app that helps track my sleep, which helps give me some of the info needed for my sleep diary. I have not started using several of the tools offered, but enjoy the sleep diary and graphs. I recommend this application to others. Thank you to the VA for making this widely available. * Note to developer: Bug fix needed on the graphs. The numbers along the graph axis are not match up with the information put in the sleep diary. Ex. Went to bed at 0200h, but matching the data point to the left axis looks like I actually went to bed at 0300h. Otherwise graph points seem accurate relative to one another..Version: 2.5
✓ CrashesThis app always crashes. I can never same my sleep. So frustrating.Version: 2.5
😕 CBT-i Coach Negative Reviews
