4.6
4.61444 star

Total 2,739 Ratings

What is CBT-i Coach? Description of CBT-i Coach

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.

CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.

CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.

CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.

CBT-i Coach works with the Apple Health app and Fitbit.


  1. CBT-i Coach App User Reviews
  2. CBT-i Coach Pros
  3. CBT-i Coach Cons
  4. Is CBT-i Coach legit?
  5. Should I download CBT-i Coach?
  6. CBT-i Coach Screenshots
  7. Product details of CBT-i Coach

CBT-i Coach App User Reviews

What do you think about CBT-i Coach app? Ask the appsupports.co community a question about CBT-i Coach!

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CBT-i Coach Pros

App stopped working after 1/1/19But, it lets me enter sleep diary info as usual. However it shows no record of entries after 1/1/19. I have been using it flawlessly since August. I cannot find any way to reset for the new year, or any reason for this issue..NblyVersion: 2.3

Extremely Helpful AppThis app has made my life better. I really believe it’s helping me get better sleep. I hope the developers will keep working on it. I’ve noticed that the last night’s data doesn’t appear when I graph my sleep. Also, the app doesn’t look good on my iPad since it doesn’t fill the screen. I really appreciate this wonderful tool..Estudiante-1Version: 2.4

✓   CBT-i Coach Positive Reviews

CBT-i Coach Cons

Critical Data MissingCBT-i app could be a good app if: Modified to add you low/high SPo2 and HRV value to the Sleep Diary. Additionally, the PDF export is really inadequate to determine your overall sleep values. Suggest app be programmed to allow PDF export of a summary that provides the average: Total time to sleep, times you wake up, total hours of sleep. Also add to the Sleep Diary capability to add SPo2 low/high, heart rate and HRV values, which would also be included in the summary. A one page summary of the above would be beneficial to individual and Care Provider. No Care Provider is going to gain needed info provided in the current exported PDF format. As many have smart watches that track suggested new data, please consider..CRW1948Version: 2.5

New version is worthless!I have used this app for a year, and it had some flaws but was helpful. The old version looked old school, but it worked. The new one is awful and full of bugs. Data export no longer works, which makes the app useless: I cannot read charts with no data point and with data all smushed into a tiny screen. When typing into the notes, the app doesn’t automatically capitalize anymore. If you create your notes in a different app and copy/paste, you have to give the app permission to paste EVERY time instead of just allowing it in settings. Saving an entry no longer shows you your sleep stats; you have to search for them instead. The app creates duplicates if you try to edit an entry. All of these are new issues since you tried to fix a perfectly good app! Please fix!! The one issue I had with the old app is that creating an entry requires that you focus on the sleep issues instead of on good quality sleep. You need to know how many times you wake and for how long, as well as what time you finally awoke. People who struggle with insomnia should not be focusing on these things. Developers, please create a sync to a sleep device that will automatically record this data!.SassyJ9Version: 3.01

✗   CBT-i Coach Negative Reviews


Is CBT-i Coach legit?

Yes. CBT-i Coach is 100% legit to us. This conclusion was arrived at by running over 2,739 CBT-i Coach user reviews through our NLP machine learning process to determine if users believe the app is legitimate or not. Based on this, AppSupports Legitimacy Score for CBT-i Coach is 86.3/100.


Is CBT-i Coach safe?

Yes. CBT-i Coach is quiet safe to use. This is based on our NLP analysis of over 2,739 user reviews sourced from the IOS appstore and the appstore cumulative rating of 4.6/5. AppSupports Safety Score for CBT-i Coach is 89.3/100.


Should I download CBT-i Coach?

There have been no security reports that makes CBT-i Coach a dangerous app to use on your smartphone right now.


CBT-i Coach Screenshots

  • cbt-i coach iphone screenshot 1
  • cbt-i coach iphone screenshot 2
  • cbt-i coach iphone screenshot 3
  • cbt-i coach iphone screenshot 4

Product details of CBT-i Coach

App Name:
CBT-i Coach
App Version:
3.1.1
Developer:
US Department Of Veterans Affairs (VA)
Legitimacy Score:
86.3/100
Safety Score:
89.3/100
Content Rating:
12+ May contain content unsuitable for children under the age of 12!
Category:
Health & Fitness, Medical
Language:
EN   
App Size:
125.58 MB
Price:
Free
Bundle Id:
gov.va.mobilehealth.ncptsd.cbti
Relase Date:
05 June 2013, Wednesday
Last Update:
08 December 2023, Friday - 08:15
Compatibility:
IOS 11.0 or later

CBT-i Coach 3.1.1 Update Note
✱ Version History

* Fixed the bug with the date of new sleep diary entries * Bug fixes and compatibility improvements.

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