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Bloom: CBT Therapy & Journal App User Positive Comments 2024
Bloom: CBT Therapy & Journal app received 155 positive comments and reviews by users. Can you share your positive thoughts about bloom: cbt therapy & journal?
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Bloom: CBT Therapy & Journal for Positive User Reviews
✓ Has helped a ton!I really love this app. Only been using it consistently recently, and it’s making a huge difference in my mental health. I love that I can use it whenever. Wherever. Don’t have to schedule a therapist session. And the sessions are like just a few mins. Great for busy people. I don’t have to drive 45 mins to a therapist. And the price is great for what I’m getting for this help. One one-hour therapy session would be 3x as much as the annual subscription! So worth it. The new AI function is really awesome. And I chose to “work with” Mike. He really just comes across as so genuine. Highly recommend this app, esp if you want great help that fits a busy schedule!.Version: 2.20.0
✓ Glad to finally see CBT!There are so many apps out there that are meant for mental health, but focus more on half-arsed self-love that isn’t always based off of science. I feel like those apps don’t really do a great job at really getting in there and helping you solve your problems, like CBT does. I already use CBT with my therapist, and it’s so cool to see that I can bring it with me on my phone! And I personally think that CBT the best thing to base this app off of, since it is used to help anxiety, ocd, depression, ptsd, panic disorder, and so much more. It’s really the basis of what many therapists use. I still recommend seeing an actual therapist along with this app, depending on how your own mental health is. This app is like a MAJOR extra along with therapy. Which is awesome!.Version: 1.38.4
✓ Awesome AppI was initially against a CBT app because I thought therapy should really only be done with a therapist. However, I have made a good deal of progress in only a week of using the app that I haven’t made in a year of weekly therapy. It is also something I can do daily which therapy with my therapist is only weekly. I only give 4 stars because the music doesn’t loop correctly. I had to turn it off completely which is sad because I really liked it. I’m also experiencing a good number of bugs like the app will appear in portrait mode when I am in landscape mode. Or I will write big journal entries for a course, but won’t be able to copy and paste it to my email for future work. I’ll press … buttons and nothing will pop up. It’ll just be a pointless button press. There’s also no computer mode, which I don’t understand. I have to use a bluetooth mini keyboard so I can type well enough. It’s too hard to really get my thoughts on page by thumb typing on my phone. I highly recommend the app despite these..Version: 2.7.0
✓ Bloom saved my life!I’ve been out of traditional therapy for two years. I found Bloom in a search for something, wasn’t sure what but it’s the best discovery I’ve made ever (self-discoveries not included.. LOL). I was alone in my apartment, tears rolling down my eyes like Niagara Falls. No friends, no family, no therapist. My intuition urged me to just log my emotions and journal my way out of the darkness my soul had plummeted into. The next thing I know, I was interacting with a session I picked at random and my mood shifted dramatically. I was near suicide that day but thanks to this app, when no one else was there, it was at arm’s length away when I needed it. No mask. No COVID screening. No waiting room wait. Just warm and compassionate therapy. Thanks Bloom. I owe you my life!.Version: 1.55.0
✓ It works for the scariest thingsMy mother has been recently diagnosed with stage IV cancer. Nothing can prepare you for something like this - the grief is overwhelming and the stress doesn’t end. I was surprised to discover that a ten minute session on Bloom is almost as helpful as an hour long talk with a trained professional. And unlike a human therapist, it’s available all the time, even at 4 a.m. on a Sunday. I never write reviews but if the developers are reading this — THANK YOU. May you receive all the funding in the world..Version: 1.40.10
✓ This is amazing!This is the perfect dose of mindfulness and grounding of the day! Finishing the day on this leaves you calmer and almost in a meditative state. I can’t wait to use it for longer, but so far I look forward to it every night and can really feel my anxiety instantly going down. This has really helped me so far, and it’s so much more affordable than other options out there!.Version: 1.37.3
✓ Studying causes stress too.It’s a really great app but I’m confused as to why there’s no “study” or “school” option for what’s causing stress, and the talks tend to be work focused. Obvi, a lot of young people, and people who are studying, have mental health issues and struggles. I emailed the developer team about this about 6 months ago and I would have liked to see some implementation of study related things. More than happy to give it 5 stars otherwise..Version: 2.3.1
✓ Absolutely AmazingI was skeptical at first about using an app to find methods to cope with my anxiety. However I gave bloom a shot and instantly it felt right. You can set up great routines to practice mindfulness everyday aswell as journal your thoughts. Furthermore the CBT sessions in the app are fantastic and offer a massive variety of focuses. It teachers you methods to help cope when you’re away from the app, and offers relief. Thank you Bloom!.Version: 2.0.0
✓ Literally the best app EVERRRI have multiple diagnoses including ocd, bpd, panic, and ptsd, and this app just offers everything for me. From the short but informative series’ on multiple topics, very scarily accurate and helpful personalized advice, and the music in the background is cool too! 😌 please developers, keep it free. It’s very evident that you’ve worked hard on this amazing app, but EVERYONE needs this in their lives and keeping it free can help soooo many people! All the others apps are getting crazy with these subscriptions and it’s unfair. This app is everything I’ve been looking for. This app is so underrated! Thank you so much!! 💚 5 stars all the way. 🤌🏼.Version: 2.19.0
✓ Really grateful for this app :)I’ve been using Bloom on and off for a year now and I find it particularly useful in between my weekly counselling sessions when I need some extra boost regarding situations affecting me. I also like that it is rooted in CBT which has been beneficial to me in counselling as well. I know it’s a bit pricey to subscribe but I personally find it worth it due to the accessibility it provides me when I can’t speak to someone or simply don’t have the energy to call up a mental health line and would rather just listen to someone speaking sense by inputting how I’m feeling on my phone. I feel like even if this app was completely free I’d want to donate if I could afford it just to keep it going and show support because of how incredibly helpful it’s been in my journey to recover and heal from what has been an awful year. A huge thank you to the developers of this app and not sure if they’re actors during sessions but they’re also doing a great job of showing empathy and validation through a phone screen!! :).Version: 1.39.1
✓ On and offI used a trial for this a couple of years ago which helped navigate some difficult situations. I’ve been wanting to try it again for a while so so purchased a subscription for a month and for the last few days it’s been helping again 😊 the old content still appears to be available which is also a plus! A couple of issues though! This newer version means the courses now have day-by-day access and the remaining content is locked until the next day. For a paid subscription I think this is ridiculous! You can easily navigate back to old sessions if required-locking them makes little sense unless it was a free app. Can be glitchy at times with the videos. The sound seems to work fine, not sure if it’s the app considering others have had similar issues! I think this app is great if you need temporary CBT help, not sure about long-term help at this point. I would consider an annual subscription if needed!.Version: 2.20.0
✓ Great appLove the app! Wondering if you can do a few sessions on anxiety about loosing our freedoms. I can’t be the only one feeling anxious about this especially after seeing these convoys..Version: 1.43.0
✓ Perfect timing for this appI’m not someone who leaves reviews unless I actually feel the need to because it impresses me ! I love the music , so Calming , takes me back to me spa training, and the advice and cbt in the app is a strong contender to any therapist out there ! I will be paying for the year subscription, just to keep my mind in check , my feelings on lock , and no more narcissistic people in my life , I shall Bloom without them 💪🏻 and in private and he don’t even have to know I’m doing the training, coz it’s all in my phone , I went to health in mind for 47 weeks for interpersonal therapy and my fella and his family have called me crazy ever since ! Now I can continue with my therapy in peace ✌️.Version: 1.36.1
✓ I love this app, and I owe a lot to it regarding how far I’ve come in my mental health journey.So, I’ve only been using this app for a week, but I already see a huge difference regarding my mental health. My anxiety and intrusive thoughts were really acting up this past week because of stress. But, I took the the first step in my healing journey by getting this app. I can’t say enough good things about bloom. It helps me sort out my mind and thoughts by asking their introspective questions and their relaxing activities. It make healing and learning better reactions+behavior to my anxiety and intrusive thoughts. So, yeah I’m very thankful for bloom and I HIGHLY RECOMMEND this app for anyone starting/taking the first step in their mental health journey. It make a lot of it simple and not frustrating. Also, I recommend s to people who are just stressed and looking for a relaxing way to vent their worries..Version: 2.15.0
✓ Great app!As a therapist, I am quite impressed! Helpful way for me to unwind and reflect after a long day of helping people in my own practice. Loving the meditation so far! Great tool!.Version: 1.31.1
✓ Brilliant!With therapists becoming busier by the day this app has given me the power to support myself. Dealing with multiple mental health issues it is so empowering to have guidance and support at my fingertips. Very grateful!.Version: 1.29.1
✓ AmazingI absolutely love this app. I downloaded it in November, it’s now January and I’ve never missed a day. The daily session is tailored to what I choose to work on, and all the therapy videos and meditations are available when I need extra support. The host is excellent and his approach instantly makes me feel calm and supported. This app is great for when I don’t have appointments with my own therapist because I still feel like I’m putting in the work and getting stronger. One of the best purchases I’ve ever made..Version: 1.30.3
✓ Incredible App for Self-Therapy/CBTI have suffered anxiety my entire life. I have always felt controlled by it. I have leaned on bad habits. I have gone to in person therapy before. Over time, I realized how journaling has helped me work on these awful habits and overcoming my anxiety. And while I have touched on CBT in past therapy, there wasn’t something I could find that helped bring the two together that didn’t cost an arm and a leg with in person therapy! And then I found this app... wow has this been a game changer. I LOVE the CBT sessions and combination of journaling and learning and actively working on your specific situations. This app takes therapy to a whole new level. As someone who embraces mindfulness and meditation, it’s not solely focused on that (even though it helps and is part of it!). It helps you to embrace your own situations and emotions. It truly is a wonderful app. I would highly recommend to anyone who is willing to embrace a new way of therapy. Also love that you can set gentle nudges or reminders to check in. That has honestly helped me to remind myself to keep at it! Thanks bloom for making me feel like I can tackle anything!.Version: 1.30.3
✓ Love itI love this app. I have been using it about 3 days a week for over a year. I love to check in as much as possible and watch how my feelings fluctuate day to day and throughout the year. When I have difficult feelings I can pick a video to help me process my feelings and get unstuck. I’d definitely recommend this app if you need a daily check in, journalling and wellness app..Version: 2.8.0
✓ Way to help my mental health!I’m not using it every day (my fault, need to get back into the habit), BUT I just can’t not renew my membership. This app has helped me so much during times when anxiety wakes me up at 3am and negative thoughts “take over” my mind and feelings. Having this app in my phone, gives me the piece of mind that I can navigate strong emotions, at any time. I don’t feel alone because I can count on bloom to learn how to process my thoughts and emotions during different circumstances of life. I always feel better after I use it. To the developer team: THANK YOU so much for helping me to navigate tough times and to understand myself better..Version: 2.16.0
✓ Honestly the best app I’ve found to connect withI’m so happy I found this app I use it every morning on my early break at work and the videos are so specific, realistic to life and I love mikes delivery. I also like how the videos are interactive and the breathing techniques done in each one. Really happy to keep using this and it’s other features as I feel like it’s really helping me.Version: 1.38.7
✓ Honestly this app saved me from agonyI don’t write many reviews. This App honestly gave me proper Hope after I done my first session. It wasn’t straight away. But it took about half an hour after I done my session and I let it sink it in. Right After the session I felt the same but after a little while, I thought about how I have professional help on my person no matter where I go, and that thought right there was the one that gave me the strength to start switching things back to old me and now after using it for a while, it’s making me stronger than ever before. HIGHLY RECOMMEND! Every penny is worth it, would even pay more money for this app as nothing is more important than your mental well-being. Thank you so much to everyone And Mike is so gentle and Amazing - I love his voice and his gentle body language..Version: 1.42.0
✓ Solid mental health resources at your fingertipsI’ve never written a review for an app before. Bloom has been a really helpful resource to me through a difficult time. It is so easy to use, so helpful, personable and provides so many actionable tasks that help you to reframe your thinking. The simpleness of the product allows you to easily integrate Bloom into your daily routine. Come in with an open mind, a willingness to learn (and do some work) and Bloom will be your friend. Thanks for the help team Bloom, it is appreciated more than you know..Version: 1.40.9
✓ Love it but could use improvements.This app is incredibly helpful if you’re like me, and you need guidance on what questions to ask yourself, what areas to focus on, which habits to address, etc. when it comes to self-care practices. It’s definitely not a replacement for a therapist who can listen to your specific situations and needs, but it’s really really good for “maintenance” type stuff. That being said, I do wish the app was a little more… intuitive? Functional? It works fine, but sometimes I just cannot find a session or an activity that I’m looking for, but then I’ll notice it in a place that it doesn’t really make sense. I wish there was a way to sort and filter sessions/activities. Right now, they are kind of disorganized and not very searchable..Version: 1.39.1
✓ Immensely beneficialI love this app. I been using it for almost a month now, every single day. It helps me reflect on what I’m thinking and feeling, and work on areas of my life that I want to improve. I have worked on numerous daily sessions including Self-confidence, Motivation, Stop procrastinating, Positivity, and Overcoming fear to name a few. All have been really helpful, and a few extremely powerful (one even making me emotional, in a good way!). The explanations given on the recorded video sessions are very helpful and most importantly understandable. Not too science-y but enough detail to understand what’s going on in the brain when we experience various thoughts and feelings. The daily check-ins prompt you to reflect on how you are feeling and why you feel that away, and are useful for self-reflection and prompting you to discover what you might want to work on that day. I’ve only just started using the programs (e.g. 7 day program for overcoming fear), but so far these are excellent. Again - great videos, with helpful journal exercises to reflect on experiences relating to the topic, and how to overcome challenges. Looking forward to seeing this app develop more in future!.Version: 1.28.4
✓ Loving BloomI thought I would give Bloom a go as I’ve been looking for an app like this, and I’m so glad I came across it. I’ve read about CBT and neuroplasticity but never tried it. I love how Bloom lets you be in control of how you want to better yourself and be the most real and beautiful version of yourself. I’ve always wanted to understand myself on a deeper level, and this app allows me to understand the emotions and triggers that I experience every day, and work through them. I’ve found many healthy ways to deal with my feelings and thoughts, as well as relearn how to deal with emotions in a new way. I’m working towards being a happy and thriving version of myself and I can see myself becoming that with Bloom. Thank you Bloom for this beautiful platform!.Version: 1.41.1
✓ Truly amazingThis application is 100% a life changer. I feel so happy after logging in to do my daily activities. Its also a genius idea, as I haven't got a-lot of options to see psychologists so this just fits in so perfect. If you are in need of a good place to get some legitimate help, these experts will definitely come to you with helping hands! ☺️ With congruence, Zachary Hill.Version: 1.40.9
✓ GreatIt’s a great app, I only wish it had the option to choose the days you want to do work, I personally like having time off on weekends and completely change my routine, it feels like a chore to go through it on a Sunday morning. Please fix the bugs! The screen freezes a lot and many times the writing part doesn’t access at all... 🙏🏼.Version: 1.19.3
✓ Unbelievable!My sister bought this for me for an Xmas present and with chronic pain I have found this app has helped me cope through morphine reduction, family issues and relationship issues. It has helped me realise I can only control how I react, how things affect me and how I deal with life long pain as I reduce pain killers. With both CRPS and Polymyalgia this app has blown me away in its insight and simplicity! SOOOOO worth the investment! A psych costs that for one visit and it’s FAR more helpful!!!.Version: 1.29.1
✓ Take controlIf you can make the time for this it WILL help you from the very first session. Find 5-10 minutes in your day and you will feel better and understand your patterns better. No more living on autopilot. I will incorporate this into my lunch break and maybe even into my afternoon “snack time” to combat the stress eating I usually engage in due to stress at work..Version: 1.42.0
✓ So much help for AnxietyI downloaded this app after being told that the CBT therapy I’m waiting for was going to take another 3/4 months after already waiting 6 months. It’s early days but I felt upbeat yesterday for the first time in weeks and weeks maybe longer. I could see a way forward and felt lighter. I am so grateful for coming across it and will continue to watch and listen building a brighter future for myself! No more putting things off and waiting for something just do it..Version: 1.38.2
✓ In love with feeling goodI’ve been using this app a few days now, adding it to an existing practice of tapping, exercise, and meditation to help release negative emotions and reduce overthinking. I left talk therapy behind several years ago, finding that it often made me feel worse not better. Like talk therapy this app gets me in touch with what I’m feeling through a series of introspective questions, but then quickly moves into calming tools and practices for self discovery and release. I often come away from my 10-15 minute sessions feeling calmer, having accessed a deeper truth about my situation that helps me to release shame feelings and thoughts of unworthiness, freeing me up to go about my day. For now, this works for me and I’m very grateful..Version: 1.30.3
✓ So wonderfulI rarely leave reviews but this app is so worth the money! I’ve been using this app for a few months now and honestly can’t recommend it enough, it’s got loads of little therapy sessions 10-15 mins long covering loads of areas, I’ve been using it a lot for motivation/procrastination stuff. Really accessible and easy to use without bombarding you with notifications hassling you. Just awesome!!.Version: 1.37.1
✓ Very good app but why won’t it load ?I’ve been using this app for a while and it’s helped me with my personal issues but recently it’s started to not even load the page ? I’m not sure if it’s because of the app or that I have to use wifi either way it’s quite disappointing. I hope you guys can fix it so I’m able to use it again because it’s a good app it’s just annoying that I can’t load it.Version: 1.7
✓ Great app. Could use more series’s.Definitely worth the subscription price. Could use some more activity series’s. A series on social anxiety, or overcoming fear would be amazing. There are a couple lessons on these but the bite sized daily practice is the best part of the app in my opinion. Generally more series’s based around specific problems like social anxiety or self worth would be great. I fear that I will run out of daily activities that interest me..Version: 1.51.0
✓ Legit surpassed all my expectationsI’ve been in therapy for a year now. I’ll say this is one of the best supplements to improving my mental health. In a way Bloom can be better than therapy. The very extensive library of quick ~8-12 min modules covers a wide range of topics that includes even the most niche circumstances in life. Just pick one that suits what’s happening and it’ll provide techniques and framings to calm the negative emotions. Everything is on my phone, so I’ve even done some modules while at work during the exact moment when I’m feeling overwhelmed. I especially like the interactive component in most modules where I have to write a quick sentence or two to describing what I’m feeling. This is honestly the best use of money I’ve spent toward my mental health..Version: 1.41.1
✓ It’s helping me AND I enjoy itI absolutely love this app. I don’t have the time or money to go to my therapist as much as I would like and I don’t open up well anyway to others so this is the perfect interactive way to get me started on what I want to work on. I love the variety of options, the relevant and up to date information, and the easy use of the app. I’m excited to see where this will take me. It already has helped me so much in just 10 sessions but I saw benefit and hope after just one. I also got my fiancé into it too!! The only feedback I have for the app creators is considering the ability to better manipulate going back in the middle of a session if I missed a part or accidentally skipped forward..Version: 1.29.1
✓ Has helped me turn my life aroundThis app has helped me so much. Combined with other things this is a great way to show up for myself everyday!!! Mike’s videos start my day everyday and sometimes I even catch myself thanking him haha. Bloom rules!! Thank you for making this app :).Version: 2.10.1
✓ Small cost for big gainsI am a super frugal person but I gave the free trial a go and I chose to pay for the app because of what I found. Many days I forget to use it or I get busy but when I do use it I feel soooo accomplished and better about myself. The way Mike speaks is very relaxing and compassionate, it makes me really value this app and how much is in it. Its also great that there is a timeline of all your logs so you can see it and go back to those sessions. I recommend biting the bullet and getting the app long term, just do the maths and make it worth it. I love having this app, I have a lot of work to do but it eases my stresses knowing I have it whenever I want, any time of the day or night..Version: 1.37.1
✓ Give yourself this giftI absolutely love what the bloom app has to offer and kinda wished I would have tried it sooner. Firstly the design is beautiful and keeps you visually engaged. Secondly the content is amazing, practical and bitesized so easy to take in abs follow. I feel so much better and the best part is I’m learning to take 100% responsibility for how I feel in a safe loving way. Get it..Version: 1.39.1
✓ I love this app but just a small butI started writing a review and I lost it. I love this app, it’s really helped me in so many ways. I stop and think more about my actions and the way I talk to myself. I find myself taking deep breaths to calm myself. It’s great to take a moment to check in and this has really encouraged me to really think about how I am feeling and why. I can get to sleep easier and I no longer have anxiety at bed time (that’s when I choose to go on to Bloom) My only one niggle is that the app won’t let me “check in” occasionally which is frustrating when I can’t. I hope this can be fixed as it’s really frustrating when you’re trying to be consistent..Version: 1.41.1
✓ Commit to BloomI can’t say enough good things about Bloom CBT. I’ve been struggling with intense panic attacks/ panic disorder for several years as well as depression to the point where I have not been able to drive my own car. Like many, 2020 brought out more of these symptoms and it was difficult to cope. I did not have immediate access to a good psychologist and so I started drowning in work, family, marriage and health problems. That said. I started using Bloom and it has greatly helped in all aspects of my life. I’ve been able to start my day with CBT and I also write my takeaways from Bloom in a journal. I use this time in the mornings to set my intentions for the day and start on a positive note. The writing exercises have helped me realize my thought patterns and how I can make small adjustments in many areas. Also, the breathing exercises have helped me to re-learn how to breath properly and remind myself to breath when experiencing any anxious thoughts/feelings. After I finish my Bloom session, I exercise via bike riding or something else. A combination of cardio and strength training. If you are drowning in depression, anxiety and daily pressure, use Bloom each day to stay positive and work on yourself. Put in the work and watch how much progress you can make in a short time..Version: 1.30.3
✓ Great appMy first session was powerful. This app is enchanting. Well done!.Version: 1.46.0
✓ Great AppI came across BLOOM after trying a few different apps and thought it was just another mindfulness app. I took the plunge and subscribed for the year and I have not regretted it one bit. I have suffered with bad anxiety for years and my search for the so called cure was getting a bit tiresome. This app gave me the understanding of what my thoughts and feelings were doing to my emotions and has helped me massively to feel more like my old self again and gave me the tools to help me overcome my anxieties. I urge anyone to try BLOOM and search through all of the content to find what works for you. I have been using it since December 2020. I complete the check in everyday and use the exercises when I feel the need to keep my mind in check 100% recommend..Version: 1.38.2
✓ Day one of trialI’ve only done one day of the trial and I’ve used a lot of self improvement apps and have books and books on CBT. This app is just such a stress-free beautiful way to do reflections and guided CBT exercises that feels close to a Therapist but doing it in the comfort of your home. For me this is a great addition to the group therapy I already attend. I just finished a session on Self love and it was so beautiful. Thank you for creating this lovely app.Version: 2.7.0
✓ This makes my heart sparkleI have only been using bloom for a couple days, but I have already seen great value from it. Over the years I have struggled greatly with depression and anxiety - and while I came good a couple years ago I have decided to be proactive about my mental health. The session on purpose has literally brought me tears of joy! I think even when we think are good, we can forget where we are weak - which is ok, but great to improve on. A little tip from me, whatever you lack, at yet you the end when you say it. “I am not ok.” Becomes “I am not ok, yet.” You will grow, and beat your pain! Much love.Version: 1.38.8
✓ Glitchy but great tool otherwise!I’ve been loving this app and have suggested it to my friends and family. I love all the tools that are able to be used and directed towards what you’re feeling that day. The calming music when opening the app is also a major plus. The only problem I have is it can be glitchy. Sometimes it won’t let you start the video or it will skip questions/journaling prompts. I also would suggest a reminder of what was gone over the day before since we get asked that question each session and as someone with short term memory loss due to my depression/anxiety, I never remember what we did the previous session immediately. Otherwise, great app and definitely will keep utilizing this throughout the year!.Version: 1.26.2
✓ Mike as the defaultI’m giving this app four stars only because I’ve become frustrated with always encountering Mike as the default therapist. He looks like my abuser, so I find myself triggered anytime he comes up. Having to constantly toggle back to my preferences to re-choose my therapist is incredibly frustrating. I hope that in the future, when I choose Shernita (love you!), the bug gets fixed, and it stays as that chosen person..Version: 1.40.6
✓ Best app ever!I’m so grateful that these guys decided to make an app so anyone who needs mental health support can access it. I’ve done CBT before but because the appointments are often a week or more apart by the time I got to the next appointment I’d forgotten what I’d learnt the week before. With this program I’m learning everyday and it’s finally starting to sink in and make sense. I’m getting better at calming and grounding myself, I can also “catch, check,change” when I notice I’m thinking not so nice thoughts about myself. And Mike ahhhh Mike what a sweetheart. I’m glad I chose him as my guide as his manner is gentle and kind and I’m happy to see him every day. Well done people for making such a difference in millions of people’s lives. You should be very very proud of yourselves..Version: 2.11.0
✓ MovingUsing the exercises, watching the videos and truly taking in the lessons. Really amazing words being spoken, educating and loving..Version: 1.46.0
✓ The results are worth the money ❤️I have seen a therapist over 3 yrs and it was a wonderful experience. She let me go after she saw that I was ready to go on my own. I knew I was but when I started to take more challenging projects and level up my career, some old demons/vicious circle that I did not heal deeply and properly came back. I was still using other apps to help me journaling. Then, I understood I needed something similar as my therapy session but more budget wise! Then, I found out Bloom. The first therapy was amazing, I felt I went back to that time where I was taking care of myself with my therapist. I’m so glad I found this app, I can already tell the difference. I’m way more lucid, present and aware of my emotions, struggles with these new work/ personal challenges. I do recommend this app for people like me who’s familiar with Therapy and can’t afford a therapist no more..Version: 1.43.0
✓ Good start, needs improvements.Originally I thought it wasn’t very user friendly. I said found it vaguely helpful but you can get the same help on YouTube for free… However I was impressed with the creators reaching out to ask how they could improve so I’m updating my review. I’m looking forward to seeing improvements in the usability of it. When you don’t have much time or money, apps like this can be really useful and it is easier to have it all in one place than trying to hunt down accredited info on free platforms..Version: 2.4.0
✓ BeginnerJust got the app before christmas and suprisingly impressed. I dont usually find apps comprehensive and upto a high standard. This app is very good and has a hugh range of programs and daily practices. I find myself motivated and dedicated to do my daily activities. Well made and produced. Easy to follow and apply. Will be recommending to all people i talk too. 5⭐️.Version: 1.30.2
✓ Bloom to the rescueBloom thus far, has been extremely helpful. It’s allowed me to balance relationships and understand where exactly I stand in mine. My emotional intelligence is improving day by day. The fact I can rate, I can write down and keep notes from previous sessions and look back at them when in need to is also very helpful as it allows me to keep track and remember things I may have forgotten..Version: 1.38.5
✓ My first ever review because this app is incredible.Honestly I’ve just started using this app, and it has already started helping me feel so empowered. I feel emotional because I can finally start to see a light at the end of the tunnel and I can see that all the power I need is within myself! The app assists at bringing that out and it’s so refreshing, I honestly can’t recommend this app enough to anyone who is feeling down, or struggling with depression or even just any personal problems! I think it will really help you to work your own way through it and feel confident within yourself. More people need to hear about this.Version: 1.38.2
✓ Great content but soo buggyThe content is great, there really is loads on there (though some parenting support would be great!). The problem I have is the number of bugs and glitches with the app. It sends a notification, I click on it, it opens up and then hangs. Nothing works until I quit out. Sometimes it sends the same notification 3 times in a row. Some of the lessons don’t load when you click on them. For managing anger/frustration, this app isn’t for you! If they can iron out the huge number of kinks and bugs, this app would be superb!.Version: 1.37.1
✓ Awesome!!I absolutely love Bloom!!!! I’ve tried several other CBT/meditation apps and this one is my favorite and has been the most helpful for me. If you need more therapy than meditation then this is the app for you. The sessions are not heavy in meditation, which I like. I need to hear the right words, advice, encouragement, and solutions than lots of breathing. I love the guide, Mike. I find him very kind and soothing. It’s like having a therapist or good friend talking to you. The advice given is priceless and easy to understand and follow. My happiness, gratitude, and awareness and handling of my negative thoughts have improved so much in just a couple weeks. I’m seriously thankful for this app and highly recommend it if you’re dealing with negative thoughts, anxiety/stress, sadness, and negative self-talk. Bravo and thank you to the creators..Version: 1.38.1
✓ Best I’ve foundI do really feel I’m getting good work through this app. I like the morning check in tracking and the ability to choose something tailored each time, not just do a set daily task. The guided journaling is really effective for me as is having the record to look back on. The theories and insights are well structured and the science is solid. Plus the lead has got this incredibly positive feeling about him..Version: 1.29.1
✓ Great, but needs more content & bug fixesThis app needs more content updates or possibly bug fixes. I’ve been using it for a few weeks and it is constantly recycling the same videos in my cue— very annoying, especially because you can’t remove them. I love the prompts and the videos that I’ve done— I just don’t need to do the same cbt exercise that is not related to my issues over and over again. Please fix your bugs bloom! I really want to give you five stars. Fwiw my hunch is they aren’t creating new content because they want to keep videos consistent to their two characters and so re booking those actors probably makes it harder to add more content. So that is a huge downside. But shernita is super great!!.Version: 1.56.0
✓ Bloom CBTMost inexpensive therapy ever! Knew I was gonna purchase within first session. I even do it while I’m walking, as I didn’t have time at first. Now I can’t get enough of the app. It’s like having your own personal therapist with you all the time and both therapists are amazing!.Version: 1.38.9
✓ Great app, bad app designersI love the idea and what I’ve done so far on the app, and I really not it so it comes in handy. However, there are a lot of bugs; buttons and text overlapping and not working, app randomly shutting down, etc..Version: 1.47.0
✓ Brilliant!Amazing app! I was already satisfied with the concept and ton of content when i purchased it a few months ago, but now with the latest update recently, the developers have included more ways to access previous sessions, additional details on the options available etc. Super satisfied and helps me on a daily basis! P.S. Love the instructor Mike! There’s something about the way he communicates in each video that is captivating and calm. The information also makes perfect sense! Highly recommended for every human who cares about understanding themselves better and discovering their true potential..Version: 1.30.1
✓ WOWWhat a find. I stumbled on this app, signed up and did some initial work around emotional awareness as I felt down, tired and generally flat but could not really pinpoint what was driving my feelings. The best analogy I can think of, is my emotions were like a knotted ball of string, a confusing tangled mess of feelings driven by multiple things that are going on in my life. The initial session enabled me to get into a relaxed state where I could view more clearly what the root causes of my emotional seesawing were. At the the end I felt like I had more clarity and my heart felt a little less heavy. I think the fact that I felt I could be more honest in capturing in writing what has actually gone on in my life, enabled me to reflect with more clarity on the reality of my situation. I will be highly recommending this app to all my family. A really cleverly thought out tool that gets to the heart of the matter. Once you really know what’s going on with your feelings, at least then you can start to address them!.Version: 1.40.4
✓ 4 1/2 Stars - Shernita is The StandoutI’ve been feeling anxious for a while and I’m currently working on something that is bringing up all the feelings! I downloaded it to try it as I got a 7 day trial and I’m really impressed, for me Shernita is the best (Mike is great too) her manner is a really lovely mix of friendly, compassionate and just the little hint of sass but in the best possible way. I’ve signed up & purchased a year for a variety of reasons. Some things that would be great would be a “how to use” video on the help section or the website as I am using it but I am sure there is a way to get the most out of it? Sometimes there are aspects about a product that you don’t know about so that would help. It would also be good is to be able to select a guide and then all videos/audio shown with that guide? One thing I emailed the head of the company about something and he replied kudos for that! It seems a great company, great product which sure will be improved all the time but I can already see how it can help..Version: 1.38.7
✓ Love love loveI’ve never written a review for an app before actually, but I just had to rave about this app. The new update is great I really love the interface and the new additions with AI is so clever. I love the fact you can add little routines and have a mantra for each day. The sessions are guided beautifully, they’ve really helped me through some moments. Honestly this is a gorgeous app and amazing knowing I have this available in my pocket anywhere. It’s CBT that’s so affordable. Thank you BLOOM! 🙏🙏🙏.Version: 2.13.0
✓ Awesome App!Amazing app that offers a variety of tools for self care. After a month of using this app, I can see a shift in my mood, more energy to do the things I love and regaining a balanced out look quickly when challenges arise. It has given me useful tools that I can use. Also Mike is awesome with his calming manner as he walks you through different meditation exercises. I highly suggest checking it out!.Version: 1.43.0
✓ RelaxingI just downloaded and have had a look around I went for the monthly payment option because I know what I’m like when it comes to sticking with things but I’m looking forward to using this.Version: 1.38.5
✓ Truly fantastic appThanks to this app, I finally understand what CBT is and how to use it as a skill in my life. I’m still learning but that’s where this app has been fantastic - there are 100s of CBT exercises ready made for any situation - I just scroll through, find an appropriate exercise and it effectively de-escalates my thought pattern and helps me replace them with better them. The concept and content is so good I couldn’t not give 5 starts but there are minor technology updates that would make it even better: - ability to add exercises to favourites or a play queue - organising CBT exercises into courses? - better explanation/characterisation of the short activities/healthy habits? It can be hard to know what they are without clicking into them. A short summary like for the CBT exercises would be great Keep up the awesome work!.Version: 1.42.0
✓ Help Yourself, Give it a GoI was initially skeptical about yet another wellness app that promised to change my life with a seven day free trial. I’ve never gone to therapy before so I thought what the heck let’s try this. I’m on week two now, and wow this therapy actually works. It’s brought realizations that I wasn’t aware of, centred my morning routine where I previously couldn’t get out of bed, and made me just feel so centred. I used to have nagging persistent thoughts in the morning, dreading the day to get work and personal tasks done but now I feel calm. If you’re on the fence give it a chance, Bloom has something good going on here..Version: 1.41.1
✓ A game changer in the world of self-helpRarely leave reviews but felt I had to leave one in the hope it may encourage someone else who really needs help to download Bloom and give it a go. Like so many people I suffer from anxiety, worry, stress and night terrors quiet frequently. Anyone who struggles with their mental health might wish there was a magic pill that could make you feel better instantly - that’s what a 10 Bloom CBT session does. The content is relevant (uses AI and app learning to deliver you a CBT session based on how your feeling AND the topic making you feel that way). The content is interactive (asks you to write down answers to Qs) which prompts a greater level of mindfulness - breaking down that fourth wall so you’re not just a passive observer but feel fully immersed in the session. I’ve shared with friends who were really pleasantly surprised by the apps effectiveness as well. Early days for the Bloom CBT app team but they really are onto a winner here in the world of at-home mental therapy..Version: 1.37.1
✓ Simple app that makes a huge difference.I love this app so much. It is easy to use, the sessions are short and I am able to squeeze them in even on the busiest of days. Most importantly though they are effective. I have made more progress with this app then I ever did with conventional therapy and SSRIs. If you struggle with anxiety and want to help yourself in the comfort of your own home I would 100% recommend!.Version: 2.0.0
✓ Love BloomLove this app. Great exercises to check in with myself and include in my morning routine, gratitude, daily intention, breathing. I find it helpful and calming in the middle of the night if I wake up anxious, having on hand a familiar voice (as I’ve been using for about a year now) and guided breathing exercises..Version: 1.55.0
✓ Definitely download bloomI may not have found bloom in time to save my relationship, but I got it in time to save my life. I’ve been using bloom for about a month and a half and I’m so happy to be back on track and talking to people I haven’t seen for years and making things happen again. Awesome 🤓.Version: 1.29.1
✓ Incredibly helpfulI have noticed a change in perspective and way of thinking in just 1 week of using this app. I can’t stress enough how much this has helped me in such little time, and I have been recommending it to so many friends. If you’re reading this and unsure whether to try it - go for it!!! Do the 1 week free trial and see how it goes. After that, it’s so worth spending the money on your mental health..Version: 1.38.8
✓ Help I needI downloaded Bloom a couple of months ago after seeing an advertisement for it. At that time I just said okay, I don’t have time for this. Today, when my watch alerted me for my heart rate going through the roof due to some work related stresses, I remembered this app. I opened it in my lunch break and listened, wrote down my feelings and thoughts, did some of the exercises. It was all very quick. But I am feeling much better. I feel like this will be good for me. A very small investment in yourself and your emotional and mental well being. I’m looking forward to the daily exercises and the journey, and I am very hopeful that Bloom will help me become more grounded..Version: 1.46.0
✓ Finding some clarityThis app is amazing. I’ve been through some tough times lately and I couldn’t believe how effective this app is in pinpointing where I could improve and helping me recognise, accept or change my thoughts and feelings. I can honestly say it’s already helped me in my relationships and confidence. I would recommend this to anyone who has a noisy brain and is looking for some clarity or some hope that things can get better..Version: 1.37.1
✓ Best money I ever spentThank you so much for releasing this app. This has been extremely helpful for me and I know it will be for others too. Mike is very soothing and his gentle approach puts me at ease. Very helpful in healing on so many levels. I hope more content is provided regularly on a variety of topics..Version: 1.38.2
✓ Day One and Already Helpful!Today is only my first day, but the content, empowering words, calm voices, and lack of personal bias towards my inability to always clearly articulate my words and thoughts is OVERWHELMING HELPFUL! I can respond, think as long as I need to, get my words aligned, and channel my response without worry or fear of judgement or that the seconds are ticking by and the dollar signs for my session are adding up. That type of suffocating pressure doesn’t allow me to focus on what is being asked and to be in the moment. But this was a beautifully relaxing CBT intro and I am so excited for tomorrow - I want to do more now! Thank you, Bloom, from a 37-year old millennial who has struggled with childhood traumas, “gifted student” perception, ADHD delayed diagnoses, generalized anxiety disorder, and someone who can no longer pretend that my coping mechanisms are healthy or sustainable!.Version: 1.43.0
✓ AmazingThis app is truly helping me in my day to day life I am in love 😊.Version: 1.43.0
✓ Peace of mindI have seen many therapists and psychologists in my adulthood, and I haven’t found anything as effective as this particular app. It is nice to be able to go at your own pace without feeling forced to see someone. Highly recommend this app if you are struggling with mental health issues or even just need a pick me up..Version: 2.5.0
✓ Life changingBloom is genuinely changing my view on life. I have only had it a few days but I’ve gone through so many sessions. The first one made me cry- I didn’t realise how much I needed this. I was really down and didn’t know what to do, this was advertised on TikTok so I thought I’d give it a shot. Wow, thank you so much. I am crying writing this, and out of happiness this time. I want to recommend to everybody I know, it’s a lifesaver..Version: 1.44.0
✓ Soothes the SoulThis app makes me cry (in a good way) every time I use it. It has helped with processing grief of lost loved ones as well as connecting better with myself and the issues I bury down inside that I typically don’t let myself, or know how to, feel. I feel significant therapeutic benefit after completing a session, like a weight is lifted off my heart. I like the privacy of the sessions where I can write out what I’m feeling instead of trying to explain it to a person in traditional talk therapy. The voices are calming, as well as the music. Its great that I can choose what I want to work on for that session, and the material makes me think about things I didn’t realize were bothering me and affecting my everyday life..Version: 2.13.0
✓ CBT as it should be - wonderful!I tried Bloom after deciding I was worth the investment in the app. I would pay that for a meal with a friend to vent and chat so why not pay the same for a team of specialists on tap?! Some people are saying this is all generalised - well with the greatest of respect…🤦♀️ It’s not an actual person stepping into your house! The team have tried to make sure that the sessions YOU pick to suit you can be relatable to lots of issues, it is down to you when you interact to tie it to your specific circumstances. You can search out a theme, and even suggest topics too. I am recovering from an abusive relationship which involved gaslighting, coercive control and manipulation amongst other issues so learning how to value myself is a steep learning curve. Being able to do this at my own pace is great. Some days I may do several sessions- other days I just use the “check in” feature to remind myself to stop and take stock. It has definitely helped me feel more I. Control and less overwhelmed. Like any therapy it is most effective when you are really engaged and prepared to keep going. I have done CBT with a therapist one to one before and it was less effective just because I was not in the right place mentally. This way I can dip in and out as I need. Love it and can’t recommend it enough - it may not suit everyone but it certainly has made a huge difference to me..Version: 1.38.9
✓ This is one of the best apps I’ve owned!!I’m loving this app, it’s fantastic. I’ve been into mindfulness for many years and have used CBT techniques but have been limited by resources. Now with Bloom all of those CBT techniques are available via my iPhone to help me transform areas in my life that I’ve been wanting to address for years. I live in a small area without CBT professionals or the funds to pay for those sessions. This is honestly one of the best apps I have ever used and is totally worth the price of a yearly membership. Keep up the great work, I’ve recommend this app to a ton of people, if you want to change your life get this app and use it daily. I wish I could give it 10 stars..Version: 1.26.8
✓ This app is fantasticI like the way this app asks you how you are feeling and what you are thinking which is really effective. The videos make me stop and think. I don’t use it every day but when I do I feel so much better..Version: 1.38.4
✓ Fantastic app, frustrating bugs holding me backLove this app, has been helping me through a crisis, it’s the first time I have found cbt helpful because I finally grasp the concepts. I was using it as a daily practice on a month subscription and was planning on subscribing for the full year but the bugs almost make it unusable at times. Some icons don’t respond without tapping lots, when I set my host to the female it resets to the male the next day, the daily habits get stuck on one random numbered day, I had the same daily mantra for ever. I really loved the healthy habits ones and want to be able to access all the content. If they could fix this I would recommend it to everybody..Version: 1.42.0
✓ Love this!Usually I don’t write reviews, however. I bought bloom a few months ago and have used it every day since and I have found it to be so so helpful. I have dealt with social anxiety for a number of years and getting onto this everyday has helped so much. Usually, I will meditate in the morning and then use bloom as my morning journal, gratitude list and then a 10min therapy session. And then a few others if I have time. Doing this every day really helps to implement techniques and to remember them. I love that you can choose different therapy sessions to suit whatever mood you’re in. If you’re reading this too, look up Ayurveda. This too has helped me so much, and there is still so much more to learn! Peace and love <3.Version: 1.46.0
✓ Voyage of discoveryBloom is a new experience for me. Suggested by a friend, I thought I’d give it ago. I was referred to an online CBT programme in the NHS, but I found it dull, unattractive and I found myself drifting away from it very quickly. Not so with Bloom. It’s a new, encouraging and friendly approach to CBT, you do the work yourself, but with guidance and incentive by way of a kind tutor. Just right for a sensitive soul like me! This method eases you into the idea of CBT, without just laying out instructions. I will happily stick with it - I have suffered anxiety for over 40 years, and this course will help me really get to terms with it, but it will take time..Version: 1.38.9
✓ Great appI have been using bloom for one year now and i love how it is able to help me develop as a person. Mental health with CBT is like working out. You need to do it routinely and practice periodically. This app app allows you to do that by giving you all the control but acting as a guide using leading questions. It opens your mind to using openness and curiosity as methods of exploring oneself. I only wish they would introduce a larger variety of concepts. It is very surface level and touches on problems very well at the surface but doesn’t really dive to deep into the concepts being explored. I wish it would have a larger variety of videos that were structured for people who have been doing CBT for a while..Version: 2.8.0
✓ Manage Anxiety at Your PaceI usually never take the time to review an app, even if I like it. I don’t just like this app, I LOVE it. Bloom is probably my favorite app on my phone, and here’s why: I’m a college student, and when I return to school, I find that my time is extremely limited to take care of myself the way I should. Between course work, my new job, and managing my relationships and friendships, there’s often no time for me. That can get isolating and overwhelming. I love that Bloom is designed for those who don’t have a ton of time to spend on managing their emotions. When I click on the app each morning, there’s a series of activities to complete. They take me a maximum of 30 minutes each day, and the best part is that I don’t have to complete them consecutively or all at once. This, to me, is what makes Bloom less underwhelming than other systems. For example, I used to journal my thoughts about a certain subject for an hour, and was required to do this everyday. Doing the same thing over and over got tiring, and wasn’t sustainable. I even fell asleep during these journals. And sometimes, I just couldn’t find the time to do them all at once. Bloom’s videos are always new and different each day, so I never find myself complacent. They’re very engaging and often change my perspective about myself. This app really WORKS, and it ALWAYS makes me feel better when I’m down. Highly recommend to anyone..Version: 1.42.0
✓ Brilliant. Allows you to be fully honest.This app is helping me so much and I’d recommend it to anyone who is struggling with their mental health, or even to anyone who is just interested in self improvement. I recently paid a lot of money for BetterHelp, but quit my subscription when I realised it wasn’t really helping. This app is helping far more with my mental health, and for just a fraction of the price. I’m quite an awkward person so I found that I was never fully honest in therapy with an actual person, or I would just say what I thought they wanted me to say when they asked each question. With this app, it’s much easier for me to be honest as it’s just for me to see. This makes the healing process much easier as you actually address the problems and allow your real emotions to come up. I find the video sessions a really calming and cathartic way to end an evening..Version: 1.38.4
✓ Zillion Out of 10 StarsBest app on earth. After having a Masters in engineering, then studying UX Design this is one of the cleanest, simple, and nicest looking apps I've ever encounter. And take it from a guy who is now 35 and been paying through therapy sessions since age 27. Also being part of the LGBT community, being formerly bullied and tessed in middle, high school, and even a bit in college - life has been stressful. Never mind childhood distress where I also tried to no longer loce past the age of 14. I wanted a peaceful life but the conditions that surrounded me in America were anything but (I was born on a peaceful island an Portugal that was like paradise). The less than 10 sessions have meant more to me than the 8 years of therapy and 3 hospitalizations I've had (include one at McLean which is "best in the country").Version: 1.40.7
✓ Fadi’s reviewVery great app and meditation guide videos. Having a video guide that is engaging, with simple and animated graphics and soothing colours + sounds. The breath meditation icon is definitely adopted from Headspace App, which makes sense since they do a great job and the innovated the meditation technology..Version: 1.38.8
✓ Just what I neededI was sceptical that an app could help me, but this is just the little nudge I needed to actually start taking care of my mental health. Bloom is helping me reflect and process my thoughts and emotions better. It’s simple and easy, not pushy or preachy. My personal favourite thing is the nice calming music that plays while you’re using the app:).Version: 1.38.7
✓ I love love this app!So, I came across Bloom because of an Instagram ad. I have been going to therapy since towards the end of 2020. Since going, I’ve been into learning more about therapy and circling becoming a therapist myself. My therapist has done some cbt techniques and was curious to learn more about it and find an app that would work for me when I want to take a break from therapy and come back for check ins with her. I’ve also shown her the app which and how I used a prompt to help me process losing a friend. Not only does bloom remind me that I’m growing by its name, I always come away feeling better. I love the background music and the soothing voices. I’ve used different sessions to help understand family better and deal with a friendship break up (I would love a session specifically for when a friend breaks up with you). I love that I can track my growth through journal entries and the different prompts. It is definitely worth the $50 for premium. I would totally recommend if you are looking to boost mental health, growth and into cbt. Thank you bloom team for creating this app, the free trial, and the affordability for a yearly subscription! Excited fo see how it grows! :).Version: 2.8.0
✓ Excellent except for one thingThis app is fantastic and I use it in conjunction with Balance and breathwrk. They are a magnificent trio. But I have one gripe: in morning and evening journal I can’t see what I’m typing. I have the latest update but it still only shows the top half of the letters and I can’t scroll through my answers.Version: 1.41.1
✓ It worksEarly days but I can already tell that this is the tool I was looking for. Thank you. I would recommend it..Version: 1.41.1
✓ Just amazing - I often cry!This app has helped me discover so many things about myself. In a recent session about why I’m always angry, I learned that there is often an emotion that comes before anger. The anger sort of acts like a cover up to protect me from feeling the more vulnerable core emotion. For me this core emotion is fear - I cried during this session. I hope everybody else can get the same benefits from this app that I did..Version: 1.41.1
✓ BeautifulFirst off, I would like to say that I’ve only been using this app for 3 days, but I’m already starting to see improvements in my well-being. This app is beautiful, not because it’s user friendly and the design is impeccable but because of what it does and is doing for others. Creating this app to help others heal from the inside out is truly something. I think now more than ever it is important for society and people as a whole to evolve, tear apart generational trauma, and work on themselves and their souls and creating an app like this truly makes an impact. I have seen others suggest that this app should be more “affordable” and while I do believe that that would be nice as more people would have access, I do believe that everything is an energetic exchange and that you all deserve to have your work compensated in whatever manner works best for you. Anyway, I am rambling, but I just wanted to say thank you💗.Version: 2.0.0
✓ A very very happy accident :)To be honest, I came across bloom in an ad, downloaded it and got the free trial, and didn’t touch it for that entire week. Once I saw that the $60 I forgot about had come out of my account, I knew it was a good idea to give it a shot. I’m so glad I did. I have bipolar disorder and anxiety. While I take many many medications to stay stable, I found that bloom was a great addition to my treatment. I have never been able to afford traditional therapy and as a college student I feel like I needed it more than ever. I love bloom because I can go on it immediately if i’m depressed, having a panic attack, or just need some self love. Bloom has taught me multiple techniques that I otherwise wouldn’t have known. Many of these techniques got me out of one of the worst depressive episodes of my life. I am so grateful for bloom, grateful that I signed up, and thankful that I have an easy, affordable resource to use whenever I need it. Thank you..Version: 1.57.0
✓ It kind of snuck up on me; but I’ve been waiting for this app for a very long time.I went into therapy after passing out only behind the wheel 4 years ago. Brain scans showed nothing wrong so our final solution was to see if it was stress related. After going I felt I could fly after only a couple weeks and since leaving therapy about 3 1/2 years ago I haven’t felt quite like it since and I didn’t have the money to go back. After a move across seas during COVID I was due to start passing out again but then after a blow out with my husband I found this app and after a while things got easier and easier. I introduced bloom into my daily routine and I regained that flying feeling again one winters day and it kind of snuck up on me; but I’ve been waiting for this app for a long time. It brings the help to my fingertips whenever I need it and you can’t put a price on that kind of assurance! ❤️ thank you Bloom. You’ve given me my wings again to conquer anything life throws my way..Version: 1.30.3
✓ Phenomenal self help coaching HOWEVER.I absolutely love this app. When I feel sad and want a motherly voice to tell me it’s okay, I go to bloom for a quick session of crying and getting out stress I’m holding in. Absolutely love the current modern topics you have covered and even mention during the videos. HOWEVER as much as I appreciate both these coaches and the option to choose who to talk to me, I absolutely love Shernita. Her gentle and soft motherly voice really adds a soothing comforting touch when I need comfort. But I am sad and disappointed so many topics that I need do not have Shernita. Mike is sweet but I can not connect to much or get much comfort that I need that I get from Shernita. And I know others may relate. Do Please make more sessions with Shernita and for ones that are missing in some very crucial sessions including anxiety and depression. I started slowing down on coming to the app as Id just get sad every time I’d check in but the sessions I need wouldn’t have her..Version: 1.37.1
✓ Practical and potentially life changingFilled with great ideas and strategies for approaching living and growing, in an empowering and open way. It’s very good. My only criticism would be that I can’t find a way to turn off the cheesy constant ambient synth drone sound that is ever present in the app. It gets intrusive after a while. It would be good to make it an option to turn it off. Other than that, it’s a very good app..Version: 1.31.1
✓ ✅This is what I’ve been looking for since I finished therapy a few months back. Bloom is a wonderful way to continue on learning and practicing self care, mindfulness, gratitude, and much much more !.Version: 1.41.1
✓ The help I neededThis app has really started to help me in the last few weeks I’ve had it. So much so I’ve let my doctor know how good it is and told a friend to try it out too! Today it’s really given me the lift I needed to feel proud of myself while I’m on this journey to feeling better, that alone is enough but to learn how I can make myself a better person as well is a plus. I would recommend this app to anyone who is looking at working on themselves in any way shape or form..Version: 1.38.1
✓ Great appI really like this app. It’s become a part of my nightly routine! I’d love to see some sessions available about coping with adhd..Version: 1.41.1
✓ Traditional CBT never worked for me. This does.Around 6 years ago, I tried working with several CBT therapists. I grew up in an invalidating environment, so I’m particularly sensitive to subtle invalidation. I felt like each of the CBT therapists I saw subtly invalidated what I felt by dismissing those feelings and focusing on my problematic behaviors. I couldn’t do the work when I felt overwhelmed with shame from feeling like a problem. I eventually settled into working with a bodywork therapist because they listened to what I felt and never judged me for the irrational behaviors I sometimes take. With Bloom, I finally get the value of CBT. I still have the bodywork techniques to settle my nervous system once I get worked up. And Bloom helps me to settle my thoughts so I don’t get worked up in the first place. I can do the work with Bloom because it treats me with compassion and validation. It never made me feel like a problem, and yet it still challenges me to be a better person..Version: 1.39.1
✓ Thank You!!!!I really needed something like this. It’s very stabilising, and so calming and provides techniques that really work!! I’ve never been into meditation apps, but I love the interactive features on this one. Uses simple and effective questions. Anyone could find they’re way through it. Thank you again!! I love this..Version: 1.29.1
✓ Give yourself a chanceThis app is absolutely brilliant, I never write reviews nor ever feel inclined to. However, having had just one session already, I am here writing a review of what I think is an app that absolutely anybody on the entire planet could find beneficial. Daily struggles are obstacles every single one of us experience, somethings cannot be changed but perspective can. Astonishing work by the developers 👏.Version: 1.40.4
✓ Love this app but a few suggestionsIt would be great to have a search function to find specific topics, and have a ‘to do’ or saved list of therapies etc to do.Version: 1.32.1
✓ Life ChangingI’m a new stay at home mom with postpartum anxiety and without any childcare. Because of my lack of childcare, I have been unable to get the mental help I need, because I am not able to bring my young child to appointments. But, I desperately needed help because my anxiety was getting out of control, and I was starting to feel hopeless because I felt like I would never be able to get the help I needed, at least for years to come. This app however, without sounding cheesy, is honestly my light in the dark. I felt so hopeless, but then I found this and I feel motivated and I’m charge of my brain again and gave me the flexibility to get good help even though I don’t have any childcare support. I am beyond grateful that this app exists. It has and continues to greatly help me each and every day. I honestly believe that because of it, I’m going to be the type of healthy, good parent that I want to be, instead of being ruled by my anxiety..Version: 2.5.0
✓ A beautiful recoveryI hardly ever leave reviews and I have been putting off leaving this review until I have used this app more. I can’t wait any longer incase someone else is struggling as much as I was. I truly feel this app is bringing me back from the deepest darkest depression I have ever experienced. I not only struggle with depression but also intrusive thoughts and crazy anxiety and I cannot say how much this app has helped. The gentle guidance, the breathing exercises, the writing down my feelings, everything! And If like me you suffer with intrusive thoughts, you feel like there is hardly any help out there that specifically targets this particular form of pure OCD with mental reassurance compulsions then please please use this app. I honestly think this app has saved my mental health! I can feel the old me coming back, it’s not a miracle, I still have ‘sticky’ mind days, but when I use this app I feel like I am one step closer to getting better. 😃 I honestly can’t thank the developers enough for this app. They truly know what they are talking about and it’s delivered in such a way it is soothing and calming. This app has saved my sanity and my life. Worth every penny..Version: 1.28.4
✓ I love making room to BLOOM !This app has been the perfect new addition to my self care practice. I love setting aside the time in my day to check in with ME and assess my wellbeing. It’s well worth the 5/10 minute investment. The self awareness and the opportunity to write it down on a consistent basis and then also track the information, see trends, etc. is NEXT LEVEL and I love it! Our virtual therapist instantly puts me in a state of calm and I feel like we’re really having a conversation because the prompts and responses flow together so well. It makes the process easy to digest, fun, and most importantly easy to retain and apply in daily life. I’m excited to keep using this app and would encourage any friend to also give it a try! Could be exactly what you’re missing in living your life in full BLOOM !.Version: 1.10
✓ BloomI recently downloaded bloom it’s easy to use, the guides voices are calming and doesn’t take much time to do a session (making it easy to fit into your daily routine). My only feedback is that it’d be great to set a weekly session subject (for example overcoming procrastination). I feel quite overwhelmed using the app as each day is a different subject to focus on and it feels like I’m jumping around all over the place with too many things to try and pick up on/notice/focus on each week..Version: 1.36.1
✓ This app had the potential to be a life saver!I bought this app after going through a short but devastating period of bad luck. The tools that have been built into the app including the daily check-ins, the video talks, journaling, programs and activities have been awesome in helping me calm my anxiety first thing in the morning, establish focus and my daily intentions and move forward with ease. The guided talks have talked me off ledges multiple times in the past few weeks (figuratively speaking). If I could give this app more stars I would. Well worth the investment..Version: 1.38.4
✓ Thank youThis is everything I didn’t know I needed. I look forward to my morning sessions with John (I would love to know his real name) and his calm voice and smiling eyes reassure me that I can do this. The way the sessions are tailored depending on what mood you choose that day is awesome and I often find the choices for the day include something that is actually happening for me in that moment..Version: 1.29.1
✓ Check it out !As a nurse working through a pandemic have realized , I need some help with my mental health . Self care is important for all of us . I believe every human should be open to learning a little more about CBT.Version: 1.41.1
✓ AmazingJust the first 10 minute session already made me realise how I self-sabotage all kinds of my relationships by self-criticism & guilt. Learned how to prevent myself from this cycle by simply observing the other person without judgment which in turn took away judgment from myself. Immediately felt relived. Only downside I have to say is the price if you cannot afford this brilliant app..Version: 1.42.0
✓ Great supplement to therapyI have been in therapy for several months now and she has been nudging me to keep track of my thoughts and how I’m feeling. I randomly stumbled across this in an ad, and I’m so glad I tried it. I love that the sessions and prompts guide you through everything so you don’t have to think too hard — just answer the prompts and let your brain dump it all out. I like being able to type as little or as much as I want. I also love the other types of prompts for goals, affirmations, and the breathing exercises. The sessions are so soothing and they keep me engaged with writing prompts interspersed throughout. While I don’t think this is a substitute for therapy, it’s a great and relatively affordable companion to it and I could see this helping me through times I couldn’t get to a therapist. I’m deducting a star because I wish the stats were more robust. I want to be able to track how I’m feeling over a longer period of time than just the current week so I can identify any correlations or patterns in my mood. I hope that can be implemented in the future. Also, ignore the boomers in the other reviews crying about getting scammed. There’s literally a section in the settings called “Manage Subscription” that tells you how to cancel through the App Store. 🙄.Version: 1.40.0
✓ Changing my life. Affordably!Therapy is very expensive and the personal touch this gives you.. really will connect with you. Very kind and supportive and in no way costing me more than a few coffees. Am so grateful to have found this app. All the pressure of getting up and getting on with it - listen in your bed crying and I’m despair & you will feel a blanket of peace wrapped around you. Could not praise enough..Version: 1.40.6
✓ Great, but lots of formatting issues on iPadI am just conjecturing, but it seems like this app isn’t tested on iPads before release; at least on my iPad Air gen 3 there are plenty of instances where the formatting is off. Not counting the videos which are in portrait mode and obviously I wouldn’t expect a re-recording in landscape - that’s no problem..Version: 2.19.0
✓ Awesome. One of my fav subscriptionsI love this app. I use it every morning as part of my routine. I pay for the subscription, and it helps with my mental health. I will admit that there is some bugs, and I have contacted their team about it and they’ve fixed it quite quickly. But my overall experience of bloom is positive. I want to see you guys do great things!!! Keep it up!!!!.Version: 1.51.0
✓ Why it worksI see a psychoanalyst, psychologist and I use bloom to address my mental health issues and to keep things in check. What I find most useful for bloom is that it is not the heavy duty lifting kind of therapy but helps with ongoing monitoring, small incremental improvement and finding time to be with myself. The task is easy enough to not feel completely overwhelmed but it does need you to set aside quality time and a commitment to respond to the task genuinely in order to reap its benefit. While it’s not exactly interactive but the therapies are thought through and broken down in simple phases. So it does feel like a progressive dialogue that develops and there is someone there with me. More importantly, I have better and more constructive conversation with myself as the result of using bloom. It has helped me to avert many crisis while I can’t get to my support immediately..Version: 1.38.5
✓ Mostly great!I sent an email about this also. This app is definitely heading a good direction. I am a CBT-focused therapist and constantly looking for tools to offer my clients. The one thing that I feel requires an immediate fix is the lack of transparency around pricing IN THE APP SETTINGS. I can dig around and find it, but people shouldn't have to do that. I'm noticing a few comments in the same vein here. When I'm using an app-based service of any kind that in some way or some version requires payment, I should be able to go into the settings for payment and billing info to see what, when, how I am being charged. Any company that stands behind it's product should feel comfortable with this. I actually really believe in this app and can't understand why Bloom wouldn't do that. Please don't add a stressor to users that may already be dealing with financial anxiety. Part of accessibility is affordability and being able to access that information in a timely, transparent way..Version: 1.19.3
✓ Get this app… it’s incredibleI honestly cannot stress enough this amazing this app is… I was worried it was going to be another one of them usual apps which clan to help you bla bla I’ve tried a lot of them I can tell you… but I downloaded it and thought I would give it a try! I can tell you it’s AMAZING 🤩 seriously! If your in 2 minds to give it a try I highly recommend this! I have had 2 sessions so far and I feel soooooooo much better the way it delivered is just perfect… it’s sinks in and really does help! The element of asking us to write things down is so great as you are involved which helps for the sessions to stick within your mind! This is by far the best mental health app I have ever used and I look forward to continuing my journey MASSIVELY RECOMMENDED A***** Enjoy guys get downloading and get listening 👂 Lots of love Sarah 💪🏼🥰.Version: 1.37.4
✓ Hi! Please read, this app has changed my life!!Hi, first of all, 10/10 I LOVE THIS APP! Even though I’m only using the free trial, it helps soooo much, I got this app yesterday and I used it for a couple hours, from then on in the day I had a couple mood swings but I felt happier and more appreciative for life. A couple days ago my anxiety started to get out of hand and when I got it yesterday I went to sleep happier and excited for the new day ✨ I love using Shernita as my guide as she tells my to be confident in my own skin and helps my self esteem grow higher. If you’re interested I would TOTALLY recommend it, just remember it only works if you stay calm and focused on it 🧘🏻♀️🙏.Version: 1.42.0
✓ Don’t like the new updateI love this app. It has made a huge positive impact on my life and I have recommended it to lots of family and friends as a result. However, I’m not enjoying the new update, colours and images are less comforting, not as easy to navigate as before, more buggy and crashes occasionally. You also have to scroll through all the habits now to get to the ones you want to use. Worked perfectly before, not sure why they changed it..Version: 2.19.0
✓ Best app I’ve ever usedI have tried many mental health apps. None of them hold a candle to this one. This is the missing link for therapy for me. I’ve been seeing a psychologist and psychiatrist off and on for many years and will continue with it however, this is the daily work that I needed to do to grow and get better. I actually look forward to it twice a day and have done everything the app has recommended. I feel better mentally. I feel like I’m working toward something everyday. I have enjoyed all the programs that I have taken so far and have learned so much. Give it a shot! You get 30 days free and then it’s super inexpensive for a year..Version: 2.20.0
✓ Wow!!This app is incredible on so many levels... my thinking is already starting to change within 3 days ... it makes complete sense I always come away calm and centered and knowing I’m not going crazy it’s just my thought behaviours ... this app also explains why our brain does things a certain way and gives hope that it can be overcome and improved in every area of my life.Version: 1.26.8
✓ I’m on day 5 of the free trial..So far I absolutely love this. It’s extremely effective and soothing during times of need. I am seriously so baffled at how much this is able to relate to what I go through and it helps me to recognize that I am not alone and I’m soo appreciative of that! I just feel like it would be so cool if it were covered by my benefits because it’s so useful and it’s giving me hope but I don’t have the option to pay an upfront cost like that right now! Monthly maybe though..Version: 1.51.0
✓ So grateful for this app! 🙏❤️This app with this lovely therapist pulled me through some of my lowest moments. Dealing with painful brake up, loneliness, loss of work, difficulties with health, bloody pandemic. After a session or two I generally feel a lot better and slowly feel gently self encouraged to make some improvements in my life. I would recommend it to everyone! It is the best thing! You always have an opportunity to express your every worry, emotions, concerns and to find a better way to deal with it. Thank you 🙏 again!.Version: 1.29.1
✓ Needs more contentI really like this app, but when I search for specific content I feel like there may be one session that applies and that is just not enough. I paid for a year of this app but it is obvious that I will run out of sessions that fit. As a parent I am really hoping they add in more content since there is only two sessions in this category. My last thought is that it would be really cool to have sessions that you can do with your child, teen, significant other, or close friend. Sure you could do that without the session being targeted for this, but the opportunity to demo some of this two way communication would be really cool and help people talk together about difficult things..Version: 1.51.0
✓ It would be 5 ⭐️’s, but will there be new content?Thank-you for creating this app; I find it so helpful for my mental health, especially on really dark days. I particularly enjoyed “The Morning Show.” I have only been using the app for about a month though and I have watched all of the lessons available for the daily check-in. I think for the app to be beneficial long-term & to keep people engaged/subscribed, there needs to be regular additions/updates to the daily activity section. It would be awesome if there was some new content..Version: 1.44.0
✓ An amazing app that was just what I neededPlease try this app! It’s amazing! I use it alongside a therapist and it’s very helpful at getting me through the days I don’t see her. I can brain dump everything that my brain is worrying about and I find a lot of the time I have worked through my problem and come out the other side. The app is amazing a personalising an activity for you based on the responses that you have given! Love love this app.Version: 1.29.1
✓ So worth itI have absolutely found so much comfort in this app in tough times it has made me smile it has made me cry but I just love it and I’m so thankful for having it. There’s quite a few bugs I find when using on my iPad but it has come along way in the last year. Thanks so much guys!!! Please Keep up your amazing work ❤️❤️❤️❤️❤️❤️ thank you.Version: 1.37.5
✓ Fundamentally good for meI did the 7 day trial months back and I shouldn’t have stopped but decided to try live without it. I should mint have so I've come back to it and already feel much better..Version: 1.38.1
✓ The best, most useful self-help app I’ve come across!I am so grateful to have found this app because it has made a big difference in my healing journey. It is a great addition to my ongoing therapy. I especially appreciate the journal exercises. I have come to know and understand things about myself that I didn’t really think about. I love the variety of programs the app offers. And if my love for the app was not enough - recently, the addition of the ‘Today’s Advice’ feature has taken it to the next level for me! Being in the tech field, I truly appreciate how quickly the app has adapted to the latest technology and put it to use in such a beautiful and thoughtful way. I have great admiration for both the team responsible for developing this application and the company's mission and vision. I will be continuing to use this app and recommending it to many, many people. Thank you for creating this amazing app!!.Version: 2.16.0
✓ Amazing appI was very sceptical about this app and have found CBT not very effective for me in the past but I can not praise this app enough. I am going through some huge life changes and decisions at the moment which are causing a lot of anxiety which leads to me dipping back into depression if I don’t deal with it. This app has been just what I needed. Not only does it help you deal with your thoughts and feelings but it is brilliant at helping you learn how to achieve your goals and dreams in an inspiring way. THANKYOU!.Version: 1.37.1
✓ It’s surprising worth gettingI usually roll my eyes when it comes to some cheesy/cliche therapy apps, techniques and/or approaches, but this app is actually really well designed. The therapy guide I chose (I think it’s Matt) he speaks slowly and clearly without being too optimistic to the point that it’s annoying. It’s actually worth a go if you’re considering :).Version: 1.38.9
✓ Relaxing.I struggle with anxiety, I’m constantly anxious - my partner suggested this app to me as he seen it on the App Store - it’s my first day using it and already I feel relaxed and at ease as I have a space to allow me to write my goals down for the day, let go of anything troubling me and let my feelings and thoughts out for the day, the clips are really helpful and soothing, would definitely recommend for anyone struggling with self love, anxiety etc like myself!!!.Version: 1.38.7
✓ Good, and...The Good: The videos definitely help calm me and create mental space for me. Love the simple science shared about the techniques used. Definitely helps to understand what’s happening with my body and what the actionable steps are I can take to help myself. Needs Improvement: 1. The recent update (Sept 2020) has the app crashing every time I get to the part in the video where it asks me what I want to work on today. I literally can’t use the daily bloom video session... 2. Prior to update the app had glitched during a few videos skipping past the ability to make entries even though it asks you to. Can’t go back to it without doing whole video session again. 3. It doesn’t save all my entries, only some and they’re not all consistent of what ones it saves. I took good notes on what actions I could take for one video and they’re nowhere to be found. Bummer. 4. It says I’ve unlocked new exercises but there is nowhere to access them. While o did contact their help team, they said this feature to access these is not something that is available yet. Interesting to offer an inaccessible feature. Plus side is Elizabeth was super friendly and prompt to help. 4. You cannot drag the video player forward or back if you want to skip past something (app crashes and you have to start video session all over again), or want to repeat something..Version: 1.26.2
✓ Awesome appLove this app. While this doesn’t replace actual therapy, it’s still great. I got the free trail but after the first day I knew I’d pay for the full version despite it being expensive. I struggle with mental health but also struggle to find a psychologist I can both afford and like going to. I figured I had already got more out of this app than one real therapy session where I paid more than this app cost, so for me it was worth it. I would still require actual therapy for some hardcore things, but this gets me through most of my daily anxiety issues, and I have high anxiety. In the perfect world I would try to use this app regularly because practice makes perfect, but I find I mostly turn to it if I’m having a bad mental health day or something has triggered me to feel crappy, and I can just use this app to turn my day around and feel better. Love it. One of the few apps I’d pay for and I don’t regret it at all. Some small app glitches like I get told I have a notification or message waiting for me but I can’t see it, or sometimes it forgets what I’ve completed or what I’d set up on my Home Screen favourites, but nothing too annoying..Version: 1.41.1
✓ Honest review from a skeptical guyI came across this app 30min ago while scrolling on a depressive wall full of the achievements on my Instagram feed. I took a leap of faith and accepted the free trail. All I can say from a VERY skeptical person millennial, is that this was by far the most relief I had felt in any therapy app that I’ve downloaded (and no, I don’t work or have any association with this company). Being able to write down how I feel, get the questions that my mind is scared to ask itself and have this interactive session with my own brain was both relaxing and enlightening. Sorry for sounding cheesy all of a sudden, but feeling very grateful for being alive right now, so sharing the goodness with anyone who’s curious if this would work at all. We’re all different, so my advise is to give it a go, and if not for you then you have 7 days to leave before they bill you- so you won’t lose anything and instead gain at least some wisdom about yourself to help you get through a bad day... Anyways, thank you Mike for sharing your calm voice and pleasant face with the world!.Version: 1.37.1
✓ A couple of glitches but, overall, greatMy therapist was on an almost three-month leave and, with no true friends to talk to, I was severely isolated. I decided that I would use the time to work on the things I would normally have worked on with her. CBT was a big one and, thankfully, I found Bloom. I tried it and loved it almost immediately. I didn't even think twice when I started getting charged monthly for it. My only issue with it is that sometimes when doing a smaller video session, the journal prompt won't come up, or it'll randomly pop up in the middle of a sentence and completely throw off my rhythm. This can be rather stress-inducing because you may want to just dump all your thoughts out before you “meditate” on them, but suddenly you're forced to try and hold onto them while also listening to what the CBT guide is saying and hoping that the prompt shows up all at once. One thing I also would like to see is some incorporation of MBTI, as demonstrated in some of their Instagram ads. That's what drew me in, in the first place, and it was sort of disappointing not to explore more personalized sessions based on personality and preferences..Version: 1.38.6
✓ Recommended to my psychologist todayMy psychologist is so amazing that she’s hard to get an appointment for. I found Bloom and it’s made the homework I need to do more regular and has become a Brilliant routine. I was able to introduce my psychologist to it today..Version: 1.38.1
✓ Very helpful for stressI have been using Bloom since March 2021. I downloaded it to help focus on positive things I wanted to work towards in my life. More recently I have been struggling with anxiety and work and the sessions have been absolutely a game changer for how I’m thinking about these situations. It is calmed me down many times and I find every time I turn to the app I’m always very pleased with the session and my take-a-ways. I highly recommend..Version: 1.38.7
✓ Structured careI love Bloom in my life, slowly, gently, steadily untangling my muddled up mind. I LOVE LOVE LOVE the structure - a check in on my mood at that moment, making a selection from activities, hearing the theory and examples, journaling, a CBT exercise, meditation and pep talk. Bloom is comprehensive in its material, well conceived and polished in presentation and delivery. Only wish I could rewind sometimes and hear over key phrases....Version: 1.28.4
✓ BloomHas come to my rescue .. 10 days I have felt whole.Version: 1.54.0
✓ I love this app!I’ve been using Bloom for a while now and I love it. It’s been useful when I was going through a tough time but I also love having my daily check in routine. I just have a technical issue, not sure where is the best place to request this. But I often get stuck on my check in : I choose which option is best for me on how I feel (e.g Super awesome) but then the button “continue” freezes and doesn’t work.Version: 1.40.4
✓ Really rad app!The good: great content that covers an incredibly wide field of emotions. Really teaches the basics of CBT to help users build a strong foundation. Programs are fantastic. I've had a really rough time the last 6+ months and this has been a game changer and mental health life saver. Suggestions for the app developers: very small things! First: If you restart a program, it doesn't show up on your home-screen like it does the first time (and automatically loads the next days once completed). You have to either remember what you did or check your entries log, then go to the program and manually start the next video in that program. If there was a way to repeat an already completed program without having to go through these steps every time, it would be that much more better. Second: it would be great if there was a way to collaborate with Apple Health so that this counts towards your "Mindfulness" minutes, similar to apps like "Insight Timed" have this sort of relationship. Like however long you have the app open while journaling or working a program. Thank you all, keep up the great product!.Version: 2.10.1
✓ Love it! Can’t imagine life without it nowBloom is one of the few apps that I’ve found to be engaging, calming and useful for mental health. It’s great for when I’m not feeling like myself and need to step outside my own head filled with worries and concerns.Version: 2.4.0
✓ Highly recommend this app! Cheaper than therapy and great as a self help app.Iv been using this app on and off for almost a year now and it’s so helpful and they offer free options. At this point it’s been so helpful that I got bought the subscription and haven’t regretted it. Highly recommend this app!! Also therapy is very important but I’m not able to afford it right now and this app has been a great substitution and an add on to therapy. The speakers are so calming and encouraging..Version: 2.0.0
✓ Feels like a hugI started this app in a low moment, and I think I really needed to hear what it has to say. I’m doing the free trial and chose Mike and the kindness and warmth in his voice is really a balm. I normally use Headspace, which I love, but there’s a warmness and caring in the session I just completed on Bloom that I haven’t felt in other apps. Feels like a hug. I’ve done CBT before as workbooks (Mind over Mood, I think it was called) and I loved it, but the book doesn’t have the nudge or notification features (obviously, lol)and I’m sure it tracks my mood trends in a way that the book can’t (automatically, that is) so that’s very useful. I think I might pay for the full version..Version: 1.46.0
✓ Just perfect!This app makes me like everything’s gonna be okay. The way its presented, the topics covered, the strategies, the way it helps you understand your own thought processes, and the calming manner in which the guide speaks, with the soothing background music. I highly recommend this app!.Version: 2.11.0
✓ AmazingThis is the first review I have ever written. I have used every other app and audible book going to help me from my own mind. Plus anti depressants for 20years. I will use this every day from now. The calm measured advice and exercises asking me to reflect on my thoughts has helped me so much! Shown me that I can control my own narrative and that my thoughts are just what I tell myself. I think this app could be life changing for me..Version: 1.38.4
😕 Bloom: CBT Therapy & Journal Negative Reviews
