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Intermittent Fasting 16:8 App User Positive Comments 2024
Intermittent Fasting 16:8 app received 122 positive comments and reviews by users. Can you share your positive thoughts about intermittent fasting 16:8?
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Intermittent Fasting 16:8 for Positive User Reviews
✓ The best fasting app for sureI like this app the best on fasting 💓.Version: 1.3.4
✓ Cancel subscriptionHi. The app is fine, but I can’t do fasting no more for personal reasons how do I cancel my subscription?.Version: 1.4.7
✓ The weight drops offPlease give this a go as after day one you start to get the vibe and within week one I dropped 13lb just because I stuck to the program. I’m looking forward to Xmas eve when I will stop for a few days knowing I’d lost potentially 30lb - wow.Version: 1.4.4
✓ GoodNice app. Very helpful.Version: 1.6.1
✓ Easy to useStraight forward app. I’m not looking to lose weight but would still like to track my fast..Version: 1.5.7
✓ Needs Watch OptionsI like the app, but the only option to add as a complication on the Apple Watch is for drinking water, which is strange. Why isn’t there a complication available to add to the watch face that allows you to see your fasting clock when you press on it with one tap? Other apps have this. Am I missing something? Happy to change my review if this gets fixed!.Version: 1.3.3
✓ Great simple App for tracking your fast!One of the best Apps to track intermittent fasting..Version: 1.3.4
✓ So simple just yet elegant!Love it, it’s been encouraging to use this app as it’s so easy to understand and commit..Version: 1.4.5
✓ Solid app - but Apple Watch complications aren’t appearing.This is a really good app for fasting, but the watch complication for fasting aren’t available as the screen shot suggests. Only the “Drink Water” complication shows up, not the fast progress (which is really what people are monitoring on their watch). If this were fixed, it would be worth five stars. Unfortunately, without it it falls back into the league of the many other fasting apps (most don’t offer watch apps or complications)..Version: 1.4.7
✓ Great for beginners and AdvancedBest fasting tracker app for beginners I’ve used because it actually has preset fasting times to use to help you stay on course. I have found the preset options especially useful because I’ve plateaued on fasting and now have to vary my fasting times between 12 - 20 hours fast to see continue to see results..Version: 1.5.4
✓ It’s great appIt’s great a app if you’re new to intermittent fasting..Version: 1.5.0
✓ Quick and easyQuick and easy setup and very easy to use ❤️. Love it!!.Version: 1.3.4
✓ InspiringI was really depressed about my weight , I didn’t have to go to the gym. So I came across this app and it motivated me to loose weight so far so good.Version: 1.3.7
✓ Very goodReally good, able to customise when you want to fast and for how long. It has nice little guides and information things which tell you what you can do during your fasting. It has helped me to drink more water as well. Overall I recommend, it’s good..Version: 1.1.2
✓ Good one and simpleMotivating and easy to use. I like those tips available. It is really good app. Thank you..Version: 1.2.1
✓ Feelings of AccomplishmentsI am a frequent faster. Before this app, it was a little bit difficult to track the time. This app helps by keeping track of the time for me to hit my targets quicker. It’s also good that it keeps a log of your fasting hours making you feel more accomplished. However, they haven’t yet developed the function to store the data if you were moving over to a new phone or something like that..Version: 1.5.5
✓ Fast trackerI I.Version: 1.5.7
✓ Apple Watch faceI don’t see the fasting tracker option for Apple Watch like shows in picture 1. Only water tracker, I was looking to easily track my fasting progress on Apple Watch..Version: 1.5.5
✓ Good appI like how it explains what’s happening every few hours and really like the dark mode. Love how you can plan fasts in advance and change up the schedule whenever. The water and weight trackers are also so handy 👍 I do wish that for custom fasts it let you chose the end time, I like being able to visualize how far along I am and you can’t really do that with the custom option..Version: 1.3.5
✓ Great app even without premiumThis app is wonderful. I just recently started using it, and I find it to be very helpful. It not only helps with fasting ( i believe 3 different options + one you can create), it also helps with tracking how much water your drinking/gives you reminders to drink water if you’d like, gives tips on fasting, can track your steps, and gives you a lot of information on fasting in simple little slides. I am very impressed with the free version of this app, and upgrading to premium doesn’t even cost that much. I believe it was around $3.33/month or something like that for premium. Currently I don’t intend to switch, but it is something I could see myself doing as I get more into fasting. I’m happy with how this app is set up as well, it’s easy to navigate, is well put together, and is very beginner friendly. I suggest this app for beginners and serious fasters alike :).Version: 1.2.9
✓ Subscription issuesApp seems great. However I ended subscription before trial was up and it was still charged. I don’t plan on using the app and need refunded as well as the subscription ended. I tried to contact someone through the app but it would not let me send the message in the feedback page the arrow was greyed out no matter what I changed on the page. so I am posting here..Version: 1.4.9
✓ Sarines review:Out of all the fasting apps I’ve tried I feel like this is the best one so far… you don’t have to pay anything, and the app doesn’t tell you if you’re normal weight, overweight or Obese (which is why I love this app.) this app is also full of positivity and advice of how to fast if it is your first time.. this is my review of the app, if you want try it out for yourself and see how you like it :)).Version: 1.4.4
✓ Great free fasting appI use the custom option as I work shifts and my window changes daily. But I'm averaging between 18-21 hrs and clean fasting. The app helps with tips and to know how long I have fasted. Easy to use and does the job 👍🏼.Version: 1.5.4
✓ Love it !It is really nice I recommend this app.Version: 1.0.4
✓ Immersive experience!From the moment I opened this app I was impressed. It’s an immersive experience with tons of encouragement, biological info about our bodies and how they respond to fasting, and even has step tracker integration and water consumption tracking. This app is freakin awesome! Best one I’ve seen. They make it a journey they take with you. Very helpful and encouraging. Strong accountability. Highly recommend, best app ever!.Version: 1.4.5
✓ So far so good!My first week using it and so far, loving it 😍.Version: 1.4.9
✓ Great but buggy in last updateUse this daily. Was great but lately the widget freezes and won’t show the time in real time. Have to open the app for it to update and move forward..Version: 1.4.1
✓ Great appzLove the apps😍.Version: 1.2.8
✓ This is the best free fasting appThis has all the basic features and has a simple and easy to understand design. All of the other fasting apps I have tried are either hard to understand or make u pay for simple features..Version: 1.5.4
✓ Good App fast trackerI like the app but I can’t find tips on how to end a fast properly. After fasting for more than 72 hours..Version: 1.2.1
✓ A must have!I love this app so much!!! Not only is it a good fasting tracker, it also has numerous articles full of tips and tricks to make fasting work for you. It’s very supportive and motivational. I’m new to IF, and this app has made it pretty easy. I feel like I’ve had a coach with me every step of the way! I can’t say enough good things about it..Version: 1.5.1
✓ AmazingI love this app it’s so simple to follow the plan and it’s so effective.Version: 1.1.2
✓ This app changed my lifeThat’s not even an understatement. My relationship with food has been terrible, which wasn’t made better by my home environment and developing eating disorder. I recovered from my ED a while ago, but I still dealt with a lot of emotional eating for years. This app is what finally reached me and could help me relearn what food means to me. I’ve been using this app for around two months now and the little info cards are so helpful and informative. They help me stay grounded and learn how to analyze my body and my mind before I make decisions about food. Thank you, devs, you helped me finally finish healing..Version: 1.2.2
✓ WowwwwTrès encourageant j’adore le concept 😍😍.Version: 1.1.3
✓ Amazing app just needs one more thingApp is amazing but just needs one one thing. A lock screen widget. That would make this perfect..Version: 1.5.1
✓ Really simple and helpfulI tried three fasting apps before settling on this one. It’s much simpler than the others and clearly supports you without swamping you with loads of detail/instructions/emails. Clear goals, cute reward cups and information on the biology of fasting without lots of clutter. Lovely and clear to read too, with a choice of light or dark background. Very pleased..Version: 1.0.4
✓ My favoriteBecause i have adhd I downloaded about 7 Intermittent fasting apps to try and this is my favorite by far. I like the Visual Layout with options of a round graph or lists, and I like the notifications to help me remember to Drink water. I also like how it seems intuitive, and I was able to start during my first day. Many of the others wouldn’t let me officially start until I started my “fast” in the evening of the first day. That bugged me and I felt I couldn’t officially start! So yeah, I’m keeping this one and deleting the others. 👍🏼.Version: 1.3.4
✓ It’s a really good in my opinionThis app helped me fast easier which a has always been difficult for me and it gives me a lot of motivation I definitely recommend it to anyone trying to fast. The set up is very simple and not very complicated. 🤍😄.Version: 1.3.5
✓ Best appBest app thank you so much.Version: 1.5.3
✓ Help reqd to cancel subscriptionHi Team, my daughter subscribed it by mistake and it was just 5 mins back. I shouldn’t have turned on the face recognition on my iPhone as it approved it by mistake while we were talking together. I am not able to revert the subscription immediately. Can you please help to unsubscribe and get the payments back?.Version: 1.4.8
✓ Best intermittent fasting app!!This app is the base of all of my weight loss success. I’ve tried intermittent fasting 4 different times with different apps but I was never able to stay consistent. This app on the other hand goes above and beyond to make sure you stay on track to reach your goals. One of my fav features is that it tells me on what fasting stage I am in, and gives a brief description of what my body is going though. Also, on most days it has stories on the benefits on fasting, difference between physical and emotional hunger, how to stay consistent, how to lose weight efficiently, be healthy, etc. These never fail to motivate me to stay consistent because what I’m doing is GOOD for my body and my body will thank me in the long run. I love this app!.Version: 1.3.8
✓ My everyday go-toNo glitched no problems. Perfectly does what it advertises without having to pay for premium versions. Been using it for a year! Definitely recommend. Love it..Version: 1.5.4
✓ Beginner @ IFAfter googling so many IF apps, this one caught my eye. I decided to give it a try and not disappointed at all! It’s very informative, easy to follow and not expensive! I know by following this app, I’m going to lose weight, eat healthier and improve my health 🙏🏼 I definitely made the right choice! 🤍.Version: 1.5.4
✓ FacileSuper facile d’utilisation. Je l’adore.Version: 1.2.7
✓ Great appEasy to use and keeps me on track, highly recommended..Version: 1.5.0
✓ Easy To UseI needed a diet that just tells you what you need to do, here it is! Easy to use, different settings, guidance and tips! Loving this App :).Version: 1.3.4
✓ 3 days into itSo far pretty good and fun to Keep track of your fasting times. Some good tips and explanations around hunger..Version: 1.3.4
✓ Very helpfulI can easily keep track of my fasting hours without counting and thinking how many hours left before it ends. It can also be adjusted easily and it is free! 10 Stars for me!.Version: 1.5.5
✓ Helpful on fasting journeySo far I’ve been keeping my fasting in my head. Thought I would try this app to not only keep up with my fasting but my water intake as well. So far I can see this app is going to be a help. Having something to keep track of my progress will help me to keep going. I like the graphics and it tracks my weight because I set weight loss as my goal. It’s given me a time lane to reach my goal weight. I believe it’s going to keep me encouraged as I watch my goals and numbers move..Version: 1.3.2
✓ New to this….So I looked at different apps before choosing one to use for IF and to me this was the one that showed me the best information. I like the reminders to drink and I like the flexibility of choosing different plans for fasting. The tips and advice are nice too. I’m still learning the ins and outs of the app but overall I’m very satisfied with it!.Version: 1.2.7
✓ Good appGood app but could use a function where if you accidentally end your fast you can hit resume rather than restarting from 0. I’m still learning the app and accidentally hit wrong button - don’t know what I hit- and then it told me my fast was over and when I went back to try and get it back it made me start from 0. I was only 3 days in but I’m bummed as I was not meaning to restart..Version: 1.0.5
✓ I never leave reviews, so this is saying a lot.The app has definitely provided a lot of knowledge It has kept me accountable. I always had a hard time with being held accountable especially using an electronic source... I’m super excited about this app and all that it has to offer..Version: 1.3.6
✓ FastingVery helpful tool...Version: 1.4.7
✓ Have to payIt’s a good but you have to manually start and end your fasting and after a week you have to pay. Best one I’ve used by far though 😊.Version: 1.0.9
✓ Great appIt’s a great app to lose some weight healthy and l can comment this app to everyone..Version: 1.6.1
✓ Almost there…As a paid subscriber, I like the simplicity of this app, it has just what I need, but please make this app sync with Apple Health 🙏🏼 . Also, when making a custom plan for the week, it would be nice to have a 12 hour option vs. 24 hour only. It takes me too much time to figure out the time in 24 hour format 😜 Or even a clock that you can scroll through to get to your desired time would be even better..Version: 1.5.1
✓ The best one so far!I’ve downloaded most fasting apps but this one wins hands down. Fully customisable to suit any fasting pattern. I love it. Good work 👍🏻.Version: 1.3.2
✓ AccountabilityHaving this app has made my IF life so much easier. I use IF for health not just weight loss. I always find myself watching the fasting timer and then asking myself if I can go just one more hr. And bf I realize it several hrs go by! I feel so much better as I suffer from Crohn’s disease! IF along with Keto is a way of life for someone like me. I tried going without the tracker but it took all the fun out of it! Great app! And awesome articles that will keep you motivated!.Version: 1.5.4
✓ Awesome AppGreat app , offering everything I need to help me stay on track.Version: 1.0.9
✓ The bestThank you for free version!.Version: 1.5.7
✓ Great app for FastingI think this app does the subscription right; you can use the app for its intended purposes and a bit more without needed to pay, and if you want to go the extra mile and pay for the subscription you can do so as well which is nice. This is not the first app I’ve used for fasting, and it’s pretty much the best one I’ve used by far ^^.Version: 1.5.4
✓ Very helpfulThe fact that the app count down the time helps me keep going, and recoding water intake is very easy and reminders helps to keep me dehydrated and full. It was hard on my first day but having this app makes me think and feel like l have someone support me through this journey. Thank you!.Version: 1.4.3
✓ Really helpful little appI like how the app gives you information about what your body is doing during each hour of fasting. The entire family can use one subscription. I find it would be too pricey otherwise. The app is beautifully designed; the graphics are fun and engaging. I’ve tried about 4 others and this one is my favorite. It is occasionally hard to end a fast as the app freezes at times, but you can always adjust previous entries..Version: 1.3.8
✓ AMAZINGI have never been able to fast this long before but with this app i can omg it’s so good like i don’t think i’ve ever written a review for an app before and this one deserves one. will continue using app 🤍.Version: 1.5.5
✓ Thank uI just don’t know what to say ! This app has helped me so much to lose weight in 1 month I feel healthier happier and lighter I no longer crave sugar thank u so much so lucky I found this app.Version: 1.3.2
✓ Apple Watch support?Love it, but I want to see Apple Watch support added to the app before I pay for a premium version of it..Version: 1.1.4
✓ No fuss, user friendly and useful tips - Love it!!I wanted something not too confusing and this is simple and very easy to use. I love the tips, they definitely helped me set my goals and stick to them. Fasting is not for everyone, but this app certainly helps!! Will consider paying for the premium version to support them, they’ve certainly earned it.Version: 1.1.6
✓ Easy to useAmazing app, very easy to use, useful notifications and intuitively.Version: 1.4.7
✓ Amazing app❤️❤️Love this app, the app is so straight forward and simple, a lot of options even without paying for premium. The water tracker has been really helpful for me, I barely used to drink water but this app has helped me drink more water and keep me hydrated. I 100% recommend this app to anyone who wants to fast, the developers did an amazing job..Version: 1.2.1
✓ This app is amazingIt’s a really good app.Version: 1.1.3
✓ Lost 45 lbsThanks to this app I was able to track my progress and I managed to shed 45lbs! Thank you.Version: 1.5.4
✓ Best Fasting app ever!I’ve recently began IF (intermittent fasting) from the guidance of my health coach and I immediately knew I wanted an app to help support with this process. This app tells you what’s going on within your body along the way that no app that I’ve seen does. This is extremely important to me as it reminds me of my why for doing IF in the first place. All of the helpful articles along with the set up of the app platform is amazing. Customer support is also great. I highly recommend this app if you’re new or a pro at fasting!.Version: 1.2.1
✓ Easy to followMy husband and I have been fasting for a month. Health reasons. We have tried many other diets nothing really worked, or would only work the first two weeks. This way of being more healthy has been easy and the weight is coming off. We have read about fasting in the Bible. In one month my husband lost 21 pounds, I am down27 pounds..Version: 1.2.2
✓ Worth it!I have been using it for a while now without a premium subscription and unlike other health-related apps, this one is really worth it! You don’t have to pay to get results or helpful advice. There is a lot of information and helpful tools other than an intermittent fasting tracker, such as water reminder which is extremely helpful for my health! Great insight and simple interface :) overall recommend.Version: 1.5.5
✓ MotiventFacile à utiliser Les explications sont claires et simple L’app nous motive et nous aident à atteindre nos objectifs.Version: 1.1.3
✓ Good but could be betterI’ve used 5 different fasting apps. I thought I had found the perfect one but what would take this app to #1 is if you added 21 day fast or progressive like Lasta does. And add a ring of what stage you’re in. I’m still using your app because I can change fasting time of day if I decide to go longer or shorter time Lasta doesn’t do that. Thanks.Version: 1.4.8
✓ Fasting made easyEasy to use App, motivating and no fuss. I just love it..Version: 1.3.1
✓ I am glad I got this app!This app is helping me stay focused on my fasting goals! I look forward to fasting everyday! One thing that I wish was on the app was an exercise tab not just a step tracker. I swim and there’s no way to put the data in. Please update! I do love the information that’s one of my favorites in app! I also like that when you stop fasting, there’s a confirmation that you want to end fasting! That’s a huge thing!.Version: 1.3.9
✓ Error with the new ios updateI love this app so much and i really appreciate it’s simple but engaging layout. my only problem right now is that the widget function has bugged out after i updated my phone to ios 16. now the text isnt centred and goes outside of the box. it isn’t a big deal and i can usually still read the numbers but it has been bugging me as that is usually how i quickly check what hour im up to in my fast..Version: 1.4.1
✓ Best fasting app ever!!!I love the updated friendly format displayed and it’s super easy to keep track of your time when your fasting. Also, I really like how it educates you on exactly what phase your body is going through during the fasting process. It helps keep me accountable in a 3 month period I’m down -24lbs. I feel better than I ever have and I’m mentally stronger. The biggest lesson I’ve learned is that I don’t need to eat as much as I thought did. Im no longer addicted to food. And I don’t have a taste for soda anymore..Version: 1.2.5
✓ Perfect ToolThis app was extremely user friendly and exactly what I needed to navigate the new world of intermittent fasting. Made so much sense. Showed me the best way to do different fasts and reminded me when to do what. Awesome.Version: 1.1.2
✓ Healthy AppI’ve been using this App for like a year tho my fasting has been inconsistent over a year this App has always tracked the right thing for me. ✨.Version: 1.4.6
✓ Great app but..This app has helped me stay motivated when fasting and it’s really worked wonders but the ads are horrendous. I do not want to open the app to see an animated girl on the toilet.. plus ads pop up much too often. Maybe advertise something more mature? I’ve already thought about changing apps because of this. But it would be great to see a change, maybe even a response regarding this!! Thank you..Version: 1.3.5
✓ AwesomeAwesome.Version: 1.2.7
✓ I don’t write reviews oftenBut this app is great! I’ve been dabbling in fasting for a while and found this app really helps to keep me motivated. I only have the free version, but you can keep track of your water intake, choose a fasting plan or do custom where you time yourself. My favorite part of the app is that it shows you based on your time fasting what your body is doing, and does so on a timeline basis. So you can see what it’s been through, where you are now, and if you keep fasting longer then THIS is what’s going to happen. Super motivating, give it a shot!.Version: 1.1.3
✓ I love this appI find it very easy to use, and full of relevant information along the way. It’s the best fasting app I’ve tried. I’ll be staying here ..Version: 1.3.2
✓ Extremely Helpful AppI love this app. The information is easy to setup, easy to see, and easy to follow. Wing able to visually see a countdown and and read all the information available about each fasting stage is so helpful. I loved it so much on the first day I bought the yearly subscription. It’s worth it. For dev, please add some things to Apple Watch. Like a start/stop fasting and a countdown complication. It would be so much more helpful to just take a glance at my watch to see how much time is left to the fast..Version: 1.3.0
✓ FantasticAmazing app to track your progress.Version: 1.3.8
✓ HelpfulI like the app and I am a very critical person. Easy to use and helps me be disciplined. It could be more different information on intermittent fasting, but again I find it very useful..Version: 1.0.9
✓ PerfectLost 10pounds doing this.Version: 1.3.6
✓ Zara Weight loss journeyIt is very easy Keeps reminding you of drinking water which I always forget I am happy with this app👍🏻👍🏻.Version: 1.3.4
✓ All a faster needs!I absolutely love this app!! I’ve been intermittent fasting for >2 years and this app gives me all the info I need to track my progress. Super user friendly! Great graphs for me to visually picture my progress, especially the weekly calendar with the fasting intervals laid out at the top. I can even track when the times I ate my meals and what type of meal it was. It’s provides some tips on what fasting is all about and how to know you are truly hungry vs eating because you’re bored. If you need a fasting app, this is it!!.Version: 1.4.5
✓ Great App!Love this App. Makes it very easy to track your Intermittant fasting times plus lots of extras like water intake monitoring & other suggestions..Version: 1.3.1
✓ AmazingAmazing apl for people new to fasting. It motives you more and reminds you to drink water. I have lost 1.5 inches off my waistline in 7 days.Version: 1.5.5
✓ Great app for managing your fast!I love this app. It’s helped me to track my fast and to understand what my body is doing as I fast. I’ve tried a number of apps in the past, but this is the only one that has motivated me to stick with my fast. I highly recommend this app for anyone trying to fast..Version: 1.3.1
✓ FIVE FRICKIN’ STARS MAN- Makes fasting do-able!!FIVE STARS from me! I usually don’t leave reviews lol, but I LOVE THIS APP! It has made Intermittent Fasting so easy. I also love the fact that, it tells me what phases I am in, and what is happening to my body at that moment. Also customizable and allows you to track weight. This is important to me because I often forget to set my timer. Some apps do not let you count in hours that have gone past when setting timer. So it’s like, I lose time toward my fast and this causes inaccuracy..Version: 1.5.3
✓ Very satisfiedSimple and good and fair price. Love the reminders to drink and fast or end fast and supportive nature of the app. I’m a fan.Version: 1.5.5
✓ BeginnerI’ve just completed my 4th fast so very new to this. Love the app, it explains everything and I read through it each day..Version: 1.4.8
✓ Better than other fasting trackerI am using the free app. It is helping me to stay motivated. It also tracked my water intake with reminders which is really helpful. I started with 14:10 (4:30 pm to 6:30) window by skipping my dinner. From today starting 16:8 window. Pretty easy to use and helpful..Version: 1.5.1
✓ Great AppMy favourite fasting app, Simple with good insights..Version: 1.3.2
✓ Easy to useI have tried a few and this is definitely by far the best free app!.Version: 1.5.8
✓ Completely restructured my eating habitsIn my 20’s I successfully used fasting for weight management. However, I am 70 now and just couldn’t get started again. This app is excellent for getting one going. The first fast was difficult but I hung in there. Now it is getting easier. In fact, by learning to suppress the emotional triggers to eat, they seem to be disappearing! I am less interested in food. And yes, I am losing weight. By the way, I am a retired doctor and I have read only good things about fasting’s effect on body health. We probably evolved with natural periods of fasting in our lives. Food was never available to us 24/7..Version: 1.3.1
✓ Lost 35 pounds from this appThis app has taught me self discipline and a lot of portion control and I also really like how user-friendly it is! I downloaded this app back in September of last year. And it’s worked wonders. I remember starting off with 14/10 fasting, and now I’m up to 20/4 fasting. get this app you won’t regret it!.Version: 1.5.1
✓ Very good fasting appVery good app definitely my favourite the only downside and the reason why is not getting 5 stars is because there is no widget to it only a drinking water reminder it would be nice if it had the fasting timing widget so I could see my progress always on in my opinion the only thing missing to be perfect!!!!!.Version: 1.0.7
✓ Makes process more interactiveI really enjoy all the tips, and how I can track what’s stage I’m in and how my body is reacting to the fast. Very interesting insight found on the app, this is just the free version. It’s also been helping me drink more water.. I’m terrible about that.I can imagine how much more amazing the premium is..Version: 1.3.2
✓ Best of the lotTried them all. Best value for money. Offers everything you need..Version: 1.5.4
✓ HelpfulI just started using it and it might be helpful. I hope it will help me get my dream body. It seems good for me so 5 (^з^)-☆.Version: 1.3.1
✓ FastingAt first I didn’t think I would be able to handle fasting on any level but I tried it the first day and made it through. It then made me realize that ok I made it through. Then the second day I was successful and I’ve been going at it since. I feel energetic and less hungry. It’s definitely a form of discipline that I didn’t think I could control. But here I am on Day 5 with less of an appetite and loving it. Me personally haven’t noticed if I lost a few inches but I’m not even going to concentrate on that. I’m just going to keep on fasting and give it my all. Change will happen as it will..Version: 1.5.1
✓ GoodÇa fait le job:).Version: 1.6.0
✓ Simply the bestAbsolutely perfect app! Extremely informative, wonderfully usable! Love the Apple Watch app, especially for tracking water intake. I only wish it wrote to HealthKit for water as well..Version: 1.4.4
✓ Face and belly gains are the best!I’d been doing IF for a couple of weeks before I found this app, and it’s really made it easier and more enjoyable to stay on-plan. The basic mechanics (pick a plan, set timers) make it easy to manage fasting goals, the articles and other info are well-prepared and relevant, and the data tracker, history & awards etc really do help me stay motivated - I’m working on my 24-hour badge right now. This a great IF app with great tools and content, it’s easy to use and works very well..Version: 1.3.1
✓ Overall good appThe only downfall I'd say just like with other apps is if you don't pay for the service then you have these ads pop up that sometimes end up freezing up the app. So that can be quite annoying. Other than that the app has kept me on track with my time frames on fasting and eating. Down 11.2 lbs in five days so I'm not mad about that!.Version: 1.4.4
✓ Everything at handThis plan is so simple to follow and the encouragement from all angels is so positive. Explanations and scenarios are realistic and helpful..Version: 1.5.1
✓ Pretty easy to useThe App is intuitive and pretty easy to use.Version: 1.3.3
✓ App is amazing but…The app is amazing but could be alot better. It should have incorporated a food journal for proper tracking or calories and food intake. Thanks.Version: 1.4.7
✓ So happy that I ended up buying the premium version…I’ve been using this app for months now. When I first downloaded it, I also downloaded a couple of other fasting apps to compare… I wasn’t even sure of what features I was looking for. This one was the most helpful to me so I deleted the other apps and kept using the free version of this one. Aside of very good educational tips, I like how it explains the different stages my body is going through during fasting. It is a good partner and coach to me in my fasting journey. I just paid for the upgrade to Premium to have all of the plan options available to me and to get rid of the ads. After using the free version, I know the Premium version is worth it..Version: 1.4.1
✓ Highly recommendSuch an easy to use app! Free version has so much to use, just an advert now & again. It’s really helped me fast for a 2 weeks straight now. Love it, wouldn’t fast without it..Version: 1.4.7
✓ Just as good as ZeroI signed up for Zero after I saw Elon was using it. Zero is a complete rip off. This App does the same thing, is much prettier and FREE. Have already lost a kilo in two days on the 16:8 plan. Get it..Version: 1.4.1
✓ Love this appI tried a few different IF apps before finding this one and it is by far the best. I don’t even mind the ads. It makes tracking your fasting and eating periods so easy and I’m already seeing results within the first week. I like how it tells you what stage you are in within your fast and has suggestions about what to incorporate into your diet. Tracking your measurements along with your weight is also a great feature. Glad I came across this app and I have no doubt it will help me be successful to lose the weight I want to..Version: 1.5.4
✓ Great app..have a suggestionI love this app! I have a suggestion for the weight tracker. I love the ability to see the individual weight losses (I weigh everyday) but I would also like to see a total amount lost as well. I can see my starting weight and current weight, but not the TOTAL weight lost. Is this something that can be added? Or maybe I just can’t find that feature. Thanks :).Version: 1.2.1
✓ Just so simpleAmazingly simple to follow and understand and gives you warnings on what not to do when fasting lots of info recommended highly 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟.Version: 1.6.1
✓ Excellent Tracking App👌Love this app helps me keep an eye on things highly recommend this for beginner Fasters like myself!.Version: 1.4.1
😕 Intermittent Fasting 16:8 Negative Reviews
