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Prenatal Yoga | Down Dog App User Positive Comments 2024
Prenatal Yoga | Down Dog app received 143 positive comments and reviews by users. Can you share your positive thoughts about prenatal yoga | down dog?
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Prenatal Yoga | Down Dog for Positive User Reviews
✓ An amazing app!The down dog apps are brilliant. You get a different workout every time and you can completely tailor it to your needs. The only thing I don’t understand is why they’ve decided to make a separate app for prenatal as opposed to having it just as an option on the main app which I thought was easier. Fantastic though and definitely recommend!.Version: 6.0.0
✓ Beyond amazing!!The prenatal version of this app is beyond perfect!! Thank you SO much for making this version..Version: 5.6.0
✓ Highly Recommend!This past year has definitely been no picnic what with the pandemic, schools closing and being pregnant. I could feel the stress of being a teacher, a working mother and my pregnancy weighing heavily on not only my physical self but my mentality as well. When Down Dog made their app available free for educators and students I nearly wept. I began using it immediately and have since been less stressed, less tense and at least a little calmer. I am so thankful for the physical and mental relief that this app has brought me and I hope it can do the same for others. The free trial for educators and students ends in July so download it today!.Version: 5.6.0
✓ Great appI love this app, it gives you options to build a session that’s right for you and I’ve found it has really helped me relax..Version: 4.6.1
✓ I’ve never left a review before but…I absolutely love the regular Down Dog app and have been using it for over a year now. I was curious why they didn’t have any prenatal classes on the regular app and sure enough it’s because they are so thorough there is an entire app dedicated to it. This app has all the same features I love about Down Dog- the ability to customize, great music, clear directions, easy interface and great user experience. Very grateful for this app. I am an educator so I get a discount which I am incredibly grateful for, but this app is absolutely worth the yearly cost. Thank you, Down Dog and Prenatal apps!.Version: 6.0.0
✓ Amazing app! Can’t live without it!I found this app via an ad on Instagram and decided to try it out as I was looking for a at home prenatal yoga app that felt like and actual class and had variations. It had a 7 day trial period, but I decided to buy the yearly subscription after the first few days.. just loved it that much. The app allows me to select before each session the time , areas of focus, level of practice , pace, voiceover etc.. It also has a calendar where I can see all my workouts and set weekly goals for practices completed. All in all an excellent app for prenatal yoga, and I would recommend it to anyone looking :).Version: 5.6.0
✓ AmazingThe best, most accessible yoga app I’ve tried. I love that you can tailor it to exactly how you’d want it. Can’t fault it so far 👌.Version: 6.1.6
✓ ExcellentMy friend recommended this app for prenatal yoga. I love the month long trial period to really explore it. I like you can set how long you want your session to be and really love you can “boost” specific areas of your practice and work on exactly what you need. Once my trial is up, I think I’ll purchase a month subscription and I almost never purchase apps!.Version: 7.1.0
✓ Simply amazing and well worth itI literally NEVER write app reviews (this is my 2nd one ever) but I feel compelled to tell other pregnant women that this app is AMAZING. Especially if you’re Aussie, cos it’s nice to have an Aus accent when most online yoga classes are American. I love the level of customisation to be able to choose length, trimester, intensity and focus points. And the background chill music is ace. I work in tech and I can not fault this app..Version: 6.1.5
✓ Missing a stepI love this app! I just wish there was a postnatal/postpartum stage we could select. I find that jumping back into regular yoga after birth (once cleared of course) can still be a bit strenuous and discouraging for a recovering momma. I would like to see a stage that helps me slowly transition back into regular poses with my wounds, shifting intestines, and torn abdominals in mind. Lol.Version: 6.8.1
✓ EcstaticDown Dog has been my favorite yoga app throughout the pandemic. I recently found out that I was pregnant, and worried that I’d have to search for a different system. This app is linked to my paid yearly subscription in Down Dog. I so appreciate that they didn’t try to charge me again and I can continue my home yoga practice without a hiccup. Thank you for your great apps and for not trying to make us pregnant folks have to pay more for growing another human. ❤️.Version: 6.0.0
✓ HappyI’m so happy I can now continue using my favourite yoga app during pregnancy, thank you.Version: 4.6.1
✓ NiceFelt relaxed after even beginners 1 yoga. But it should have some yoga or meditation kind of music. And also option to play the videos on TV. Via Bluetooth or other options..Version: 4.6.1
✓ Can’t get enough!I’ve been using DownDog since 2015 and it was how I was able to get a personal practice in because my schedule and it was affordable. Since 2015 the app only continues to get better and still affordable. I’ve moved through the ranks and improved my skills. I got pregnant this summer and found they had a prenatal option which would turn into an app of its own! I love the music, the many options that are offered from length, type, focus areas, music, voices, and speed! This has been my saving grace to staying healthy in my own pregnancy! As a yoga instructor it has also helped me learn new prenatal yoga asanas and cues for my own classes!.Version: 6.1.5
✓ Best yoga experience everI can not express enough how good this app is and what amazing value it is. There is so much variety in the music and the poses. It is also so customisable. Not only can you customise the length and difficulty or practice, but the type of practice you want, the voice, how detailed instructions are, if you want to focus on a specific part of the body or in pregnancy if you have specific issues you need to work around. I honestly prefer this over going to a yoga studio because I am always able to make my practice exactly what I want and need that day, I don’t need to leave my house, can do it whatever time I want and it’s actually affordable. They also regularly update the app as well. Love love love love love it!.Version: 5.5.0
✓ I love DownDogI just have to say that both this app and the people who created and manage it are forward thinking and simply wonderful. I used to use Downdog on a regular basis for about 7 months and then I found out I was pregnant. I stopped using the app because I needed to be careful about which poses I could do. Suddenly, in the midst of this pandemic, I get a Downdog email that they just created a prenatal app! I was thrilled. Not only had I been sharing the app with others because they were the only yoga service I knew of offering completely free classes for a period of time, but now they had an app for pregnancy as well! Already shared with my pregnant friend :). Thank you guys so much for being progressive, generous, and just “on it” when it comes to your customers/students needs. I really love you guys!.Version: 4.6.1
✓ Great workout for momI love that I can do this workout at anytime. With kids, another baby, work and wanting to have something for myself, using this app has been amazing and motivates me that I’ve got this!.Version: 7.0.0
✓ The best yoga appTried a few different yoga apps/programs and this is by far the best. Used during 2 pregnancies and between and the sequences seem to always be exactly what you need. Would definitely recommend..Version: 6.1.6
✓ Clearly run by real peopleI started using the prenatal yoga app for the free trial period. I’ve been burning through “free trials” on a ton of apps during my pregnancy tbh. Finally got to this one and I seriously love the app so much! The workouts are highly customizable for your experience, desired intensity, music choice, workout length, etc etc. I haven’t downloaded any particular workouts to repeat but that seems to be an option, I particularly enjoy that there’s a new practice for me each time I log in. It keeps me super engaged and I really look forward to working out. Good ol pandemic time threw a couple curve balls my way and I reached out to them for support... short version is I’m just so grateful for this app and the people behind it. It’s a great product, they clearly care about the people using it, and it’s definitely designed with real peoples use in mind with all of the customization. Download it. You’ll love it! I’m definitely going to keep this past the trial period, it’s well worth it..Version: 5.0.0
✓ MagnifiqueBien monter Bonne musique Belles vidéos explicatives A recommander ardemment.Version: 4.9.0
✓ SuperParamètres d’ajustement très intéressant pour personnaliser la pratique.Version: 4.6.1
✓ Great AppThis app has really been helping me (along with their meditation app) during this pregnancy since I can't get to a regular yoga class. I enjoy being able to choose the duration and other specifics that it allows you to choose from. The only feedback that I have, and it's just because of personal preference, I would like some type of transition at the end of savasana to getting to sitting position before the instructor says Namaste. I feel like that usually is the close of the session, and I find that I'm so relaxed in savasana, that when the instructor in this app says namaste, I am not ready. That would be my only critique. Otherwise the app has been amazing!.Version: 5.6.0
✓ Excellent appIts so relaxing and the best for to be mum’s.Version: 4.6.1
✓ So happy Down Dog has a prenatal app!I’ve been a big fan of the Down Dog app for a while now and am excited they’ve expanded to include a prenatal app! Prenatal yoga was a huge part of my first pregnancy and now that I have a toddler running around the available classes are tough to get to (not to mention impossible now with quarantine). Thank you, Down Dog, for producing quality products - you never disappoint!.Version: 4.6.1
✓ Wonderful appI used the Down Dog app during lockdown when yoga studios were closed. Now that I’ve got a little one on the way I’m not happy to risk in person classes so this app is ideal. The flows are really nice, good pace and excellent range. You can choose specific boosts that includes not putting strain on specific areas (something I would love in the main app as I’ve suffered with SI issues my whole life!) The videos are easy to follow and the voices are soothing. There’s no…ahem yoga teacher wishy washy comments (no offense to yoga teachers, but sometimes they come out with the weirdest things…) Overall this app is worth it..Version: 6.1.6
✓ Hooray!I have been using the regular down dog app for many years and am pregnant with my second child, so when I saw they had produced a prenatal yoga app I was ecstatic. Great, gentle but energizing poses to suit each trimester. Thank you!.Version: 4.6.1
✓ This is so smartI work on apps and am blown away by this one. What an awesome concept. I’m 30 weeks pregnant and noticed obe got rid of a lot of its prenatal workouts, my subscription ran out on Peloton… a friend recommended this one to me, and the way you can personalize every bit of your yoga session for your trimester, what you want to work on, the music… really awesome. I’ll be using this and recommending it to all my pregnant friends..Version: 6.1.6
✓ Best pre natal yogaYou can choose your level, your music, how much time you have, what kind of yoga. It is brilliant. I really enjoyed down dog and so happy they have a variation for pregnancy. Can not recommend enough!.Version: 5.6.0
✓ Great prenatal yoga app!I love how you can personalise every aspect of the workouts. Great music and always a different sequence..Version: 4.7.0
✓ Love!I have been using this app for a couple weeks now and I am so happy with it! There are options to target certain areas, like your low back for example - which is great when you are experiencing discomfort during pregnancy. I will 100% continue with this for my whole pregnancy and switch to the other version after for years to come. Thank you down dog!.Version: 4.7.2
✓ Great for pregnancy!I love this prenatal app for at home practice with appropriate modifications. Working on my practice through my second pregnancy and this is so much more convenient that going to classes in person. Turn the level up if you regularly practice yoga (and are comfortable with pregnancy mods)—I use a higher level in the prenatal app than I typically do in the normal version..Version: 6.4.0
✓ Just what I was looking forI have enjoyed using the Downdog app for years but now I’m pregnant and with some SI joint irritability I needed something specific. There is no prenatal yoga where I live so this app is just the best.Version: 5.7.0
✓ Wow — what I was looking for and didn’t even know it.I’m in my second trimester. I have felt some lower back pain, and just assumed I’d have to deal with the pain for the entire pregnancy. A few days ago the pain was more intense… like a pinched nerve called sciatica. It was painful to walk, and I felt hobbled. I remembered this app and pre-natal yoga. Pelvic floor exercises are recommended to relieve and prevent sciatica and pelvic organ prolapse. I was delighted with how good the session exercises felt. I have neglected to do any yoga or proper stretching in months — nausea and a worry that too much time had passed to get back into yoga. I selected beginner, 2nd trimester, detailed explanations, and boost on pelvic floor. The exercises were at a great pace, I felt better afterwards, and I definitely feel like I could build up to a longer session and/or more than one session a day. Very reasonable — thank you to those who created this content and making it available. A wonderful game changer! Highly recommend giving it a try. I hope it helps you as much as it has helped me..Version: 7.1.0
✓ Great Purchase!Simple to use and straight to the point..Version: 4.6.1
✓ Perfect timing!I’m a former yoga instructor and have been using the regular Down Dog yoga app for some time now. I recently found out that I’m pregnant (after a very long time trying) and have been continuing my practice using the original app with my own modifications and having to skip some poses. I love that I no longer have to do that and will have this app with me through all stages of my pregnancy. Especially since it’s going to be a while until I can leave my house to take classes at a studio. ❤️ Thank you!.Version: 4.6.1
✓ Perfect for a busy lifeSelect exactly how many minutes you have. Choose the voice that soothes you the most. And you’re away. So nice to find yoga you can tap into at any time that’s totally adjusted for pregnancy. Clear instructions and great soundtracks. I hope to do this every day for at least 10 minutes for my whole pregnancy!.Version: 5.7.3
✓ AmazingI’m 33 weeks pregnant and the yoga routines are amazing. I feel supported and it’s at just the right level for me. There are appropriate modifications for my stage of pregnancy (including side lying Savasana). The music is great, the instructions are great and I’m ever so thankful I found this app!!! ❤️❤️❤️.Version: 4.6.1
✓ Prenatal yoga sessionThus is my first prenatal yoga session ever, so I may not know certain things, but it seemed like some of the poses were rushed? Other than that it’s an amazing application..Version: 4.6.1
✓ AmazingLike all the other Down Dog app this one is perfect. I love everything about it. Very grateful that it exists at such a reasonable price..Version: 6.8.2
✓ Downdog is amazingI love all the downdog apps and I was so excited to find a prenatal version. It works wonderful. I’m so happy to have this support through my pregnancy..Version: 6.1.5
✓ Labour prepGreat exercises to prep you for labour!.Version: 4.6.1
✓ Wonderful!I have been using Down Dog’s prenatal yoga for over 5 months now, and I am very pleased. The cueing, pacing, and level of challenge is perfect for striking a balance between building strength and establishing a sense of calm and preparedness for labor. I love the features of being able to choose focus areas, pacing, voice, and music! I am excited to explore the other Down Dog apps post baby!.Version: 5.0.0
✓ Great compliment to pregnancyI’ve been using the app since I found out I was pregnant, it’s been an amazing way to start the day. It keeps me moving and stretching. Thank you for making yoga so accessible for people who live in remote areas! As an idea, is there any way we could change the background of the yoga studio?.Version: 5.7.1
✓ AnnaJust found this really beneficial for inner strength and calm..Version: 4.7.0
✓ Perfect prenatal yogaGreat instruction, lots of customizable options..Version: 4.7.2
✓ Must have app for mamas to be!Every class is completely customizable and personalized to what you need in that moment. I’ve been practicing yoga for over 10 years and this has been such a gift during my pandemic pregnancy. Each class I walk away feeling better, stronger, and more clear headed. Thank you to the creators of this lovely app!.Version: 5.0.0
✓ Definitely worth itThis is such a great app. I love everything about it. You can adjust how long you want to do your practice for each time, meaning you can adjust it to your schedule that day. You can also choose to focus on a specific body part, which I find particularly helpful. On days where I wake up with a stiff neck I can choose to focus part of my practice on neck stretches! And somehow the practice varies slightly every time even if you choose the same focus with the same length of time..Version: 5.1.0
✓ Fit to your energy levelI loved being able to change to a shirt workout on days I felt low energy, or a longer one to focus on specific pains or stiffness. Also nice as I became more limited in movement not to worry about what moves might be outside my balance or safety, as that was all figured for me. I really wish they’d add a postpartum level so I can continue to fit in practice as my body starts recovering.Version: 6.4.0
✓ Wonderful ResourceThis suite of apps has been wonderful during the pandemic. Each one has so much to offer and is very simply yet nicely done. They’re aesthetically pleasing and user friendly. I will definitely continue my subscription long after everything goes to back to normal (and I never subscribe to apps)..Version: 6.0.0
✓ Great for pregnancyLove how customizable the workouts are.. can even fit them in with a toddler around 😊.Version: 7.0.0
✓ Love it!!!Thank you so much for this app. I’ve been so nervous using the normal yoga app whilst pregnant as I don’t know what’s safe. This is perfect. Easy to use. If you love the down dog app you will love this!.Version: 4.6.1
✓ A great way to workout while pregnantI love that they give you so many options and boosters. I used this app for my last two pregnancies and then downdogs other workout app afterwards..Version: 6.1.5
✓ This is the best yoga app I have triedBoth prenatal down dog and regular down dog are incredible apps. I love being able to customize each workout. 10/10.Version: 4.6.1
✓ LOVEAbsolutely love this app! Using for 2 pregnancy and postpartum and always!!.Version: 7.1.0
✓ Complet et douxSuper application. Toujours plaisant de faire les séances au moment qui nous convient. Musique variée qui va bien avec plusieurs « mood ». Images et positions claires. Timbre de voix relaxant et vraiment sympathique. Je n’ai que de bons mots..Version: 5.4.0
✓ FantasticA wonderful pre natal yoga app with plenty of options for all trimesters.Version: 6.1.5
✓ Thank you Down Dog!I really wanted these guys to make a prenatal app during my first pregnancy, because I’m a huge fan of their original app. Well, I didn’t get my wish in my first pregnancy but I’m pregnant again and LO AND BEHOLD, a prenatal app 🙌 — I’m thrilled with it. The workout continues to be great and it’s awesome knowing how to modify depending on the trimester. I’m so glad to have a workout that changes every time I launch the app. Also— being able to customize per trimester has been stellar. I also love adjusting the time in shavasana depending on how long I want to meditate. I love this app so much and plan on using it for the next 20 weeks! Thanks, team Down Dog!.Version: 4.6.1
✓ I am grateful for this safe space to practice.After having a long road to getting pregnant I wanted to begin prenatal classes, as I didn’t want to have to worry about which poses I could/couldn’t do. I noticed another user comment that the classes aren’t physically active enough, for me that’s not the case; of course they are compared to down dog (I’ve been a happy user for years), but I appreciate practicing less intensely, knowing I’m not putting the little bump in any danger. I’m very happy with the pace of both full practice and the restorative, I can feel safe and relaxed. So happy down dog created prenatal classes..Version: 5.7.1
✓ Great app, modify for yourself and take it easyThis app helped me sleep better when I did it for a short time before bed. It helped ease pelvic pain and made me feel more flexible and more myself the next morning. Some exercises don’t cater for a larger bump or your bump as it reaches the the end of pregnancy so take it easy and only do what feels right. At first I thought, I can’t do these poses but after a couple of days I realised what a great app it is with the added choice of boosts to choose where you need some extra attention. Use yoga blocks and make sure you have loose fitting clothing around your middle. It would be great to have an app for after pregnancy too. Even for exercises to do without twists, just shoulders and upper back for breastfeeding.Version: 5.6.0
✓ Fantastic App34 weeks pregnant and have been using this app for at least 30 min daily for the past two months. I’ve noticed my back pain has lessened significantly and my arms feel stronger while I’ve been preparing the nursery. I love the ability to customize each session depending on how I feel that day, and the tracking calendar helps motivate me to stay consistent..Version: 6.4.0
✓ Amazing tailored routinesThis app is fantastic! You choose your level (anywhere from never took a yoga class to advanced), the type of music you prefer, what trimester you’re in, what body part to focus on, whether you want full yoga or just restorative stretching and how long you want your routine. You even get to choose from several voice options so you don’t end up with someone you don’t find relaxing or enjoyable. It’s a smooth and customizable routine. I never leave reviews but felt this one deserved to be acknowledged for its benefits. I’m still on my free trial but plan to pay for a membership. For $60 per year, their four apps (3 if you’re not pregnant) seems a steal. I also hear they have discounts periodically so watch out for those. I will be!.Version: 5.6.0
✓ Love this appI discovered Down Dog in the spring when my yoga studio closed and it is amazing! I love how seamless the app transitions between poses and how you can customize the practice! I now have the prenatal yoga app and it’s also amazing as I am clueless to what variations to use with my first pregnancy!.Version: 5.6.0
✓ A total godsend for my pregnancy!I started with the regular downdog yoga and 7-minute workout then transitioned to this app when I got pregnant. Love that I didn’t have to pay for each. Now that I’m in the third trimester this is the only real workout my body will tolerate and doing it makes a Huge! difference in my sleep and comfort level during the day. I love that it is so customizable, that it has progressed with me through my pregnancy and I can add a “boost” to focus on stretching or strengthening my sore back or working on pelvic floor exercises among so many other things. Highly recommend.Version: 5.6.0
✓ Postnatal yoga requestLove this app! Very customizable and accessible. Would love to see a postnatal or postpartum focus as well!.Version: 7.3.1
✓ Perfect yogaI am so grateful for this app offering free coverage for a month. The stress during this pregnancy working as an RN with Covid has been really tough. The app is perfect. With music choices, and different voice choices, I was able to do a fifteen minute session and still get in some practice with my two year old screaming like a crazy girl. I appreciate the small bit of self care. Will be using everyday. ♥️🙏.Version: 4.6.1
✓ PerfectReally good, definitely recommend!.Version: 4.8.4
✓ Great appThe best app for everything yoga, worth every penny.Version: 5.6.0
✓ Love it!Love the practice! Gives me an opportunity to show up and fo yoga even when I don’t have energy to go to my regular classes..Version: 5.6.0
✓ Incredible yoga practice from your phoneThe app is so simple and user-friendly. It has so many options with regard to level of experience, whether you’re male or female, what kind of male or female instructor voice you desire, what kind of music you want, etc. It was fun to customize and makes me thoroughly enjoy my practice. You can also customize how much time you have to practice, which has been helpful for me as a busy mom. I am pregnant and chose pre-natal yoga and it is wonderful! I love this app and am so thankful to have such a wonderful and easy way to practice!.Version: 5.7.4
✓ I credit this app for my natural laborI used this app multiple times weekly for my entire pregnancy and saw such a difference in my mindfulness, breathing, and disposition during my natural labor. I had more control and was so much calmer during this labor vs my previous in which I didn’t practice yoga. I will recommend those app to all my pregnant friends, especially those who wish to labor medication free. I feel that my practice with DownDog prenatal yoga made all the difference..Version: 5.2.0
✓ Amazing prenatal workout appSo easy to use. Great workout. The coaching is perfect, easy to follow visuals. Really got my heart rate up and yet I feel so calm! Also.. the music is beautiful..Version: 4.6.1
✓ Abolutely love itI absolutely love this app and the flexibility it offers. I definitely recommend the subscription as the content is amazing..Version: 4.7.0
✓ Love itVery smart up, love the customization of exercises.Version: 4.7.0
✓ Third trimester and suffering from SPD LIFE SAVER!The app was updated last week and I hadn’t checked it out and I was still doing regular yoga.... welllll... this new update comes with a focus on Pubis Symphysis!!! (Amongst a lot of other ones! Omg I did 10min routine and even though I cried from the pain, it helped sooooo much after Shavasana 👏🏻😍 I was even prescribed Tylenol/Codeine 3 and that was just a little band aid... when I noticed this update included specific exercises for SPD I was floored and feel very very lucky.Version: 4.6.1
✓ The best app for pregnancyI used this app throughout my pregnancy, and it helped ease my birth so much! I can’t tell you how helpful this app was for me and preparing, also it has really helped me postnatal as well to regain my strength. I highly recommend it to anybody who is uncertain about what kind of activities they can do whilst pregnant it was absolutely the best!.Version: 6.8.3
✓ Just what I neededI am 23 weeks pregnant and have been using the down dog app for years. It’s been almost impossible to do non-modified yoga for the last few weeks and I discovered this just at the right time- 17 weeks to get ready for labour now!.Version: 4.6.1
✓ Excellent Prenatal Yoga AppVery customisable, varied practices, and feels totally safe for you and baby. I recommend it to all my pregnant friends, it is excellent value..Version: 5.5.0
✓ Great app for flexible workoutsI’ve been using this app for a little over a year and have really enjoyed the flexibility it offers in its different workouts. Specifically with respect to time, you can choose a workout that lasts anywhere from 5 minutes to an hour in increments of 1 minute! It’s been great for days when I don’t feel like I have time to workout, I can always set aside 5 minutes..Version: 7.3.1
✓ Best prenatal app I’ve tried!This is hands down the best prenatal yoga app I’ve tried. I’m seriously considering using it after the baby is born too! I’ve done yoga “casually” for over 10 years now, and there’s nothing out there that has made me feel so connected and in tune with my body and my practice as this app has. Love the customization options as well as the gamification (tracks your progress and goals without being intrusive or inquisitive). Love it!.Version: 5.6.0
✓ Perfect. All the variations make this easy to use.The parent app DownDog is a cool yoga app allowing for tons of variations to make the practice really your own. The prenatal version utilizes the same format and provides excellent options at all stages of pregnancy. It’s completely customizable, which is awesome! Other prenatal yoga apps are good, but I really appreciate that I can really fit my practice to where I am each day (change length to the minute, change the voice and background music, change the length of savasana, and adjust the level of practice). I highly recommend..Version: 4.6.1
✓ Such a good oneThis is the best app I have found for yoga. I previously used Downdog before getting pregnant and became obsessed. After various different treatments, this app was able to improve my posture greatly. The prenatal app is helping to feel my growing bump and take a moment to let pregnancy sink in! Would highly recommend.Version: 5.7.4
✓ Good app, needs more variety of poses.More variety please :).Version: 4.8.4
✓ Work around my dayLove this app as I can always squeeze some amount of yoga in between work and life. Customisable as well which is great for how I’m feeling..Version: 6.3.2
✓ Down Dog appsEach of these apps is so amazing. I’ve been using them for over three years now and I’ll never cancel my subscription. Each practice is completely customizable and perfectly crafted to my needs for that day, down to the music choice.. seriously such a beautiful idea and platform..Version: 6.4.0
✓ Best prenatal yoga sessions everSuch a great app, there’s so much you can choose to taylor your practice to your needs. Absolutely wonderful.Version: 4.6.1
✓ Best yoga app I have ever usedSo customisable and has something for every yogi! Love the way you can set music and voice and length etc! Just amazing. Thank u.Version: 4.6.1
✓ Can we Have a 4th Trimester SectionLove this app to bits. Would love to have a section for the months directly following childbirth aimed at gentle recovery and pelvic floor restoration..Version: 5.5.0
✓ The best yoga app I’ve ever used!And the fact that it specifies in prenatal is remarkable. This is saving my sanity and physical wellbeing in this pregnancy, it is all catered exactly how I’d like it with so many options to chose from. Each practice is so unique and exquisite. For some reason since covid there has been such a shortage of prenatal yoga classes, so this is perfect. Highly highly recommend..Version: 6.2.1
✓ Great pregnancy yoga appI have been reluctant to go to my usual yoga class in the later stages of pregnancy, and I am not organised enough to train at home. The app offers a good compromise - the guidance of a teacher and it’s tailored for each trimester so it’s more suitable. I can choose shorter session which is just enough for a stretch and relax, or slightly longer sessions when I have more energy..Version: 4.6.1
✓ Big fanI loved Down Dog and now I love prenatal Down Dog :) it’s my little bit of me time, I really enjoy the whole experience..Version: 5.7.5
✓ Good on the wholeI really like the concept of an app that is customisable for yoga practice and for the most part, this app delivers. I have only done one practice so far on the free trial but there are a couple of areas for improvement already. Firstly, you seem to be only able to select one area of focus (i.e. I couldn’t focus on practice for Labour as well as prioritising reflux friendly moves). Secondly, despite choosing to focus on reflux friendly moves, my practice had times where I had to have my head below my stomach which I couldn’t hack! Overall I like this app but I’m not sure yet whether I’d pay for it..Version: 7.3.1
✓ Love the Prenatal App!Have used Down Dog for years and love that they have a prenatal app. I used it for my first pregnancy and now again for my second. Thoughtfully curated and love the add on pelvic floor exercises..Version: 6.4.0
✓ Amazing app for pregnancyThis has relieved my lower back pain & helped with my breathing. Highly recommend!.Version: 5.0.0
✓ My favourite appI don’t know how this app could be any better, I love it and use it daily. Xx.Version: 5.1.0
✓ Lockdown essential!This is a great tool for mums to be. Grateful for this app. It’s perfect..Version: 4.7.0
✓ Unfathomably Happy!!!I can’t believe how happy I was to find that Down Dog Yoga introduced a prenatal program. I LOVE their original Down Dog Yoga app and used it quite often last summer. After becoming pregnant, I was hesitant to continue use because of the uncertainty I had with specific poses or moves. I just completed my first prenatal session in my second trimester and I cannot explain how good it felt to get back into yoga and how ecstatic I am to know I can do it again tomorrow, and the next day, and the next day!😄 I love that they let you choose your trimester and that there are so many various boosts you can choose per session! This is absolutely a perfect yoga app, and definitely the best for prenatal. I would give it 1000 stars if I could. 💙.Version: 4.6.1
✓ Using this since 20th week and love it!Started using this app since my 20th week when i finally felt better and was up for exercising. I felt immediately better, had better range of motions, basically feeling almost myself again physically. I found the boost setting, while theoretically good, somewhat a hit-and-miss. I wish there’s a straightforward setting to just not include certain poses in my practice. Also as far as i cam tell, there isnt any real difference between poses in second and third trimester. There are poses i could do in second trimester but def cant now that im 30 weeks+. Which links back to my previous points about not being able to exclude certain poses. Overall, i still love this app. Thanks for making it really well!.Version: 5.7.1
✓ Used it throughout my pregnancyFrom first trimester to term, I was able to get a lot of benefit from this app! I haven’t had back pain or much hip pain, and I think it’s because of prenatal yoga. I am a complete yoga novice too and this app did a great job walking me through the poses. This app is amazing, and I’m so glad I had it!.Version: 5.6.0
✓ BeginnerStill a little difficult for a newbie but enjoyed it all the same..Version: 4.6.1
✓ Amazing customization. Great for beginnersI️ love all the customization options this app offers! Especially first and third trimesters when energy is really low, the ability to create a short, gentle practice helps me to feel like I’m still doing good for my body but without being more than I️ can handle. I️ love it..Version: 7.0.0
✓ Love itExcellent selection of safe poses for doing yoga while pregnant. Love the considerations for pregnancy symptoms, such as heartburn, belly size and hormone (relaxin) changes. Appreciate that I can continue enjoying yoga throughout my pregnancy with this app. Down Dog is downright awesome..Version: 5.0.0
✓ Thank you!I was looking for something to help relieve stress during my pregnancy, and prenatal yoga kept coming recommended. This app has everything I was looking for and more. I love the ability to customize my workouts between relaxing or more strenuous, and to focus on areas of concern. The music and vocal choices are also excellent. Thank you for making and supporting this app!.Version: 6.5.0
✓ Perfect Yoga AppThis app has been a life saver during this pandemic! With everything closed, and being stuck in the house with the same people everyday - I count down the hours until I get this 15 minutes alone. I love that you can customize each section and that you can focus on different muscles. It has been perfect for the last month and a half of my pregnancy..Version: 4.6.1
✓ Awesome prenatal app!!As a healthcare provider, pregnant, and working through a pandemic, to say I was Experiencing some stress would have been an understatement. I came across this app, being offered for a trial period for healthcare workers, and could not have been more happy with it!l and the physical and mental benefits it provided! I am now 2 weeks post partum, but this app gave me awesome pregnancy safe exercises and work outs that I was able to complete up until the day I went into labor. Recommend highly- and am now switching over to the regular yoga app, and will be a long term user!!.Version: 5.0.0
✓ ParfaitLes appli downdog sont excellentes. Bonnes explications, rythme adapté. Merci..Version: 6.4.0
✓ So convenientThis app is great... i found it because i was looking for prenatal yoga instruction and didn’t want to go to a studio due to COVID. but i wish i’d been using it all along! of course it doesn’t take the place of an in-person class, but it’s awesome that you can customize your practice and do a new practice whenever you want. i like to do short ones (8-15 minutes) after i go on a run, so it’s nice that you don’t always have to do a long class..Version: 5.2.1
✓ Love this app!It’s great having the option to choose the duration of the yoga class and the pace/level. I feel really safe doing these yoga classes while pregnant and I always feel better afterwards!.Version: 6.0.0
✓ Love this!I have always been a fan of the regular Down Dog but in my third trimester have realized there is a prenatal version. I highly recommend it. Wonderful!.Version: 5.6.0
✓ Great practice at homeIf you are looking for a prenatal yoga practice app at home. This is perfect! I went through so many different apps but this one has so many options as my body condition. Clear direction to follow and easy to use with all kinds of options. I like the way there are do many variety poses i can use daily. Never be bored with it. I can pick type of music and length depends on my mood. This definitely worth it to use stretch my body everyday..Version: 4.6.1
✓ Amazing app!I’ve been using the regular Down Dog for almost 2 years and have always loved it. When I first became pregnant I thought I would have to switch to a different company app - but turns out Down Dog has a Prenatal yoga app and it’s just as amazing! I’ve been using it for 5 months now and it really follows the growth of your body and always keeps your belly in mind with the poses. Would definitely recommend!.Version: 5.2.3
✓ Prenatal yoga zenBeautiful flow suited to each trimester, with a gentle instructional voice and chill music..Version: 4.6.1
✓ Third trimesterLove the sequencing and pace.Version: 4.6.1
✓ Loved itI absolutely loved this app. It helped me get and then keep fit while pregnant. It’s like having one on one with a teacher but without extra unnecessary commentary, just the workout! You can select the semester, difficulty level as well as duration of the workout and change each time if you want. The lessons themselves were very good although I haven’t been a big fan of yoga before pregnancy, it was really amazing for pregnancy so you don’t have to have loads of prior experience. I just wish that was a post pregnancy (4th trimester) one as I do miss it now..Version: 5.6.0
✓ Just excellentThis app is so slick. I love the yoga and workouts. Reasonably priced. Great tunes..Version: 5.6.0
✓ Love the customizationThis app became my daily yoga practice in my first pregnancy, and I just started using it again in my second. Brings back great memories! It’s not a classic vinyasa with breath-to-movement, but you can always add in your favorite sequences to the holds. Love that you can customize for whatever you need that day - no two practices are the same. A super solid foundation for making your yoga practice pregnancy safe..Version: 6.7.0
✓ Perfect for pregnancyFeels amazing on my body and has stopped me getting leg cramps throughout the night. Highly recommend..Version: 5.1.0
✓ AwesomeAwesome how this app carefully curated yoga stretches for during pregnancy. It’s super to have this little companion to help me with regular practice in between other yoga classes..Version: 4.7.0
✓ Greatest app!So much control over what kind of session you get. Very relaxing and helpful. Love the downdog yoga apps.Version: 5.9.0
✓ Easy to follow and helpfulThe yoga poses are easy to follow and you can customize the type of yoga you would like to do. Unlike other apps, it’s not at all heavy in your pocket..Version: 6.5.0
✓ Amazing for back pain!I have issues with my lower back and now that I am pregnant I got worried about it. This app was a life saver! I live in a small town in Portugal so it’s hard to find prenatal yoga. I’ve been practicing regularly and feel amazing, good for me and good for the baby. I haven’t had back episodes since I’ve been using this app. Thank you! Totally recommend!.Version: 6.3.0
✓ The filters/boost options are amazingI’ve done yoga for a while with downdog so was excited to find and use the pregnancy version. By far the best feature has been the ability to adapt the workout to my physical symptoms so I can continue practicing. In the menus, you can filter out poses for specific issues. I’ve really suffered with indigestion and so selected this option in the boost menu and it removes any poses that put your head below your heart. I’ve now developed pelvic girdle pain and so can filter for poses that don’t cause me pain, I’ve not found any other pregnancy workout option with this second option. This app is keeping me moving and I know it’s doing me and the baby good - can’t recommend it enough..Version: 6.4.0
✓ Love it !Absolutely live it ! And it’s a paid app, they kindly offered one month free because of corona virus situación , but I’m going to buy subscription when is runs out. I hope it won’t cost a lot ;).Version: 4.6.1
✓ Best yoga app I have usedThis is the best yoga app I have used (and I have used many!) You can personalise it yourself, right down to the music choices, voiceover, detail of pose descriptions, length of practice and speed. This makes it suitable for different confidence levels. I particularly like the option of choosing focuses for each session such as lower back stretches or pelvic girdle pain (things I have struggled with in my own pregnancy). I am so happy I have discovered this app - I will definitely continue to use it post-baby..Version: 6.0.0
✓ Absolutely essential for pregnancyI can’t emphasize enough how great this app is! It was a life saver during my first pregnancy. There were so many new aches and pains (sciatica, pelvic symphysis, etc) that i had never experienced before or knew how to address. Doing the specialized exercises in this app was extremely helpful and I can’t skip more than one day of doing a practice now without having pains. I also love how much you can customize the time, voice, music, level, focus area, etc. So even if you haven’t done yoga before or haven’t done it in a long time, there are really gentle beginners practices you can set up. Def worth every penny. The only thing I would wish is for there to be a postpartum option..Version: 5.6.0
✓ The best prenatal yoga ever!!I found this app when i got lay-off due to the COVID 19 situation and I think is what help me out during this stress situation, not only for me but for my baby as well. Also, i hace tried several videos and app and none of them get you to feel so relaxed. This app got straight to the point, no much of a person talking too much and has everything that you can need, great options..Version: 4.8.4
✓ Awesome prenatal yoga!!I’ve just tried this app on the free trial and I really love it. The sequences change each practice, the moves are varied and you can choose your music and even the type of voice that speaks to you. It’s simple and easy to use. Thanks!.Version: 4.6.1
✓ Recommend to all the pregnant ladies out there!I love this app! I’m currently 18 weeks pregnant and have been using the app for a few weeks now. I practiced yoga before, but I was nervous about what poses I should/shouldn’t do during my pregnancy. This app takes away all of the concerns. I love that every practice is different and so customizable. Sometimes I want a good stretch to ease my lower back and other times I want to work on strength - Prenatal Yoga has it all! I can not recommend it enough..Version: 4.7.0
✓ Fantastic programs!I love the customizable programs and the music. So far I’ve done the prenatal yoga and meditation for sleep. I’ve been very impressed! Only issue costing one star is it sort of glitches very easily when casting to the TV. It eventually will work but sometimes there’s a bit of trouble shooting/opening an closing the app to get it to take to the cast. Other than that little issue, no complaints!.Version: 5.6.0
✓ You must try! I highly Recommend itI use the prenatal yoga app and it really helps my back a lot. Great workout! I also use the meditation app and it’s lovely!.Version: 6.1.5
✓ Wonderful stuffFabulous for stretching and keeping your body supple during pregnancy - thanks!.Version: 6.4.0
✓ So impressed!If you are fussy like me you’ll love this. You can change so many settings to get exactly what kind of yoga session suits you. Well worth the money..Version: 6.8.1
✓ Love it!Thank you so much for creating this app!! Down dog is my favourite app but since becoming pregnant, I was worried about what poses I could and couldn’t do. This has allowed me to take time out and still practice..Version: 4.6.1
✓ Love this appSuper easy to follow and tailor to what you want each day! Love it.Version: 6.4.0
✓ AmazingI’ve downloaded lots of apps and have always been disappointed a little. When I started this app I was skeptical it’d be great but I absolutely loved how much I could customise the yoga workouts to my preferences. The session ended up being the best session I’ve done using an app and also it only took 12 mins.Version: 6.8.3
✓ Excellent optionsI’m not very far along with my pregnancy but I started using this app after my short runs. There’s so much customization and you can definitely customize your workouts for your preferences!.Version: 4.9.0
✓ Best prenatal yoga app!I love that this app allows you to choose your own settings, including trimester, level, and even what parts that you want to strengthen in your body during pregnancy. Best of all, no single work out is the same! This means I’m consistently working different muscle groups with each workout and I’m never bored by the routines. Thanks so much!.Version: 4.7.2
✓ Beautiful appThis is the best yoga app I have ever used, absolutely divine. 💜🤍.Version: 4.6.1
✓ The bestHaving been a regular yogi I’ve been unable to go to classes in my first trimester as the studios aren’t covered but this app has just rocked my world. I’m hooked!.Version: 6.6.0
✓ Highly recommendThe sessions are carefully thought out and detail provided on how best to support your body during pregnancy. The amount of choice and variety on this app is amazing and the instructors and music choices have something for everyone. Thank you for such an amazing app..Version: 5.6.0
✓ Best yoga app ever!I used to love face to face yoga classes until I came across DownDog! Amazing app, great classes and a cool selection of background music. Highly recommend :).Version: 5.6.0
✓ Great like all the down dog appsHave been using down dog’s yoga and hiit app for a year now. Brilliant that there is a prenatal yoga one now as well. I like that you have plenty of options to personalise and can adjust the trimester you are in. As with the other apps from the same developer, the only thing I miss is a preview of he poses or a possibility to exclude certain poses altogether..Version: 5.6.0
✓ Good app!Easy to follow along. Some poses are hard for beginners that are not as flexible. Otherwise good app. Allows you to choose your time of workout and focus on certain areas you need to stretch more..Version: 5.1.0
✓ Great appI’ve had the normal app for a while which is also great and now that I’m pregnant I downloaded the pregnancy version. I found it hard trying to find a pregnancy yoga app and this one is user friendly and simple to follow..Version: 4.6.1
😕 Prenatal Yoga | Down Dog Negative Reviews
