Performance Stretching - Foam Roller, ... Positive Reviews

Performance Stretching - Foam Roller, Static, and Dynamic Stretches App User Positive Comments 2024

Performance Stretching - Foam Roller, Static, and Dynamic Stretches app received 87 positive comments and reviews by users. Can you share your positive thoughts about performance stretching - foam roller, static, and dynamic stretches?

Performance Stretching - Foam Roller, Static, and Dynamic Stretches for Positive User Reviews

✓ Great resultsReally helped rehab and strengthen my lower back..EchinataVersion: 2.0.2

✓ PerfectShort and sweet. Love the different stretching exercises. It doesn't take long and I feel better..Mb5719Version: 2.0.2

✓ Great job, Lolo!Yeah, I love this app. I've never been a great post workout stretcher, but now I absolutely am. Great improvement allowing me to Spotify in the background. And it used to be a real problem with music vs instruction volume, but that seems to have been ironed out. Changed what might have been a 3 or a 4 rating to a solid 5. A bonus would be allowing you to change to an alternate form of a particular stretch during the sequence, rather than just before... But that's hardly a necessity. Great job, Lolo!.Mark C KVersion: 2.0.2

✓ Great app - does what it saysI've used it for a couple years. Functions as it should..MrmajereVersion: 2.0.2

✓ Love it!I love lolo's apps. It makes stretching and workout so easy..Ivang567Version: 1.6.2

✓ Good warm upGreat active warm up, walks you through clearly.CalumgooVersion: 2.0.2

✓ Well doneBest stretch programs I've seen. Plenty of different options of what and where you want to stretch. I had a pinch nerve in my lower back. And with the Lower Back Rehabilitation Stretch, it has helped place and loosen up tight muscles. I have stuck with this program since then..Pena645Version: 2.0.2

✓ Week designedVisual and voice prompts on this app are great. Really helps you through the program and keeps you motivated.DCM/1Version: 2.0.2

✓ Impressed so far.Been using for a week now. Clear programs. Well presented and explained. I’m impressed which isn’t easy to do 5*.Jamien•••••••••Version: 2.0.2

✓ Favourite stretch up app!Whilst this is without a doubt one of the best stretching app out there, the introduction of sign-ins has made it a chore to use. Please remove the sign in or let the sign in persist forever without always having to sign in again and again. Great app but flawed and purposeless feature addition. It’s still by far my favourite stretching app!.Tr4pSt3RVersion: 2.0.2

✓ Good variety, sometimes confusingI use this app at the end of every workout. I like the variety of stretches which can be done in almost ant setting. However, a stretch or two has the exact same animation but it's called something else. And also some stretches are kind if hard to figure out, I had to look them up online. Other than those things it works solidly and feels good..SbonventureVersion: 1.6.2

✓ Brilliant appLeaves good time between exercises, clear exercise diagrams, easy to follow. Using the lower back rehab, and stretch and feeling relived of pain.JeremiyahVersion: 1.6.2

✓ AmazingThis is probably my most important fitness app. I've been consistently using this app for my post run stretching and I haven't had one injury since I started a yr ago. Before using this app I had 2-3 injuries pr year..RojorojouanVersion: 2.0.2

✓ Really well done, even for well practiced stretchersI was a little skeptical- I know how to stretch. But, it is a great little app with diverse combinations of stretches, gently narrated and will take you through a short list after a workout or run. Worth the $$.AAChicagoVersion: 2.0.2

✓ It’s a great app, but there’s room for improvement.I agree with some of the other reviews. It would be nice to be able to move the exercises around so you’re not standing, then on the ground, then standing, etc..58treeveVersion: 2.0.2

✓ So versatile!I love that I can use this app for a range of different warm ups and cool downs and different muscle groups or just a general full body stretch. Whatever I need..Morbid UndeadVersion: 1.6.2

✓ Excellent training coach...I'm a long distance runner (1/2 to full marathons) and was looking for an app to help me increase my flexibility during the cold winter months. This is it! The stretches are easy to understand. I love being able to wear my coach on my arm for reference for new stretches. It's so well written, I'm thinking of trying one of their running training apps for my next race. There is just one thing which keeps me from giving it a full 5-stars. The customization feature only allows you to swap on stretch for another. You can't add an additional, nor can you build & save a completely custom routine..Lemon Girl 127Version: 1.6.2

✓ Good stuffIt's good stuff..Darklaser888Version: 2.0.2

✓ Perfect Stretch AppI’m really glad I downloaded this app. I have neck and back pain from an old car accident, and doing these stretch routines are awesome therapy. There’s so many options for choosing body parts and when I’m short on time the quick 7 minute routines do the trick. I highly recommend..Honeybee1016Version: 2.0.2

✓ Great tool overall!Love the interface and the stretches go right to the point. Great learning and practice tool. Only wish there was a portrait orientation mode..PomabVersion: 2.0.2

✓ Great app for stretchingI am 37 years old, and I was feeling that my body has become stiff as I got older, this app has helped me slowly get my flexibility back and feel better..Ramin777Version: 2.0.2

✓ Great directionSuper app. Lolo gives direction and variety to my pre-run warm up. Very effective, actively working a variety of muscle groups. Ver positive, too, like more people ought to be! I have only used the pre-run warmup module, and I love it..DB NCVersion: 2.0.2

✓ Perfect for on the goThe app is perfect for on the go and away from home. My lower backs gets tight from me sitting and traveling for work. My lower back doesn’t bother me as long as I do the lower back stretches..OSRunnerVersion: 2.0.2

✓ Great for post run cool downsFantastic app with a good variety of stretches for after a good run.MistykiraVersion: 1.6.2

✓ Fantastic way to stretchThis is a perfect APP to help me do a full range of stretches. As mentioned by another reviewer, I also would love to see longer video of the actual stretch as the current ones don't show a full stretch only a partial. I also find the user interface ie trying to find new routines, not that easy to find. As I have to select the PROFILE button to find a new stretching workout, whereas the WORKOUT button only shows the current (or last) session done. I would prefer to have all routine info under the WORKOUT option. Minor suggestions, but it would (in my opinion) improve the APP..Hilda HenVersion: 1.6.2

✓ Complete workoutI use this app almost everyday. Well designed app, allowing for a variety work workouts. Minor issue to address; the app moves between portrait and landscape but can't be set for one or the other..Whaleshark writesVersion: 1.6.2

✓ Great appI love the app, it has really showed me the importance of stretching. Good variety of exercises and the length of each session is great. A couple things to be a five star app. First, keep track of the day I'm on for each workout, now I have to check history to figure it out. Second, show a count down timer. Finally, give a preview of the next exercise during the rest period. Keep up the great work!.Zyx321g/().:Version: 2.0.2

✓ Great AppBrilliant programs for warming up & cooling down. All in a very slick interface with customisable playlists!.BhikkuVersion: 1.5

✓ Great stuff!!!Thank you..Youngkid72Version: 1.6.2

✓ ExcellentExcellent instructions and easy to follow every day..LeeAntVersion: 1.6.2

✓ Review of LOLOUse the lower back stretching program. Really helps mobility and good for warm up..Fatherpeace4Version: 2.0.2

✓ Great app but not at 100%This my second time using the app and I do really like it but I do have some feedback. I think the app needs a bit more fluidity throughout because it looks like it isn’t updated. Also the visuals could be a little more explained or shown while doing them. Another thing is it should be explained if some of the stretches are using a wall. The person shown stretching stuck his hand on an imaginary wall but I wasn’t really sure if they were using a wall or not. Last thing is when using a third party app for music the stretching app just has a couple low beeps for the amount of time left on a stretch. Great app and I’ll still be using it everyday probably..J dog123456789Version: 2.0.2

✓ AwesomeI'm horrible at stretching after a workout and this has been a godsend. I highly recommend it..Jackie22zoeVersion: 1.5

✓ Best and most in-depth stretching app availableGreat variety of workouts.Ford truck 150Version: 2.0.2

✓ Another Great LoLo Fitness AppI use this app to help guide and time my stretches before and after workouts. I love it!.HeatherfromCanadaVersion: 2.0.2

✓ Love it!!!Great way to get in a quick thorough daily stretch. Love using it first thing in the morning to get my day started!.Silhouette2uVersion: 2.0.2

✓ Get this and use it!Great selection of stretches. Fantastic daily workouts. Only issue is that if you do 2 sets in a day it marks them as separate days. Still the best stretching App I have found.KapowowieVersion: 1.6.2

✓ Another Lolo hit!I use a lot of Lolo apps, and they're all great! I recently started running, and didn't think stretching was really necessary, until I injured my ankle. Lolo to the rescue! This app have before and after stretches for running, as well as a separate leg stretching routine. What I love about Lolo apps is that they're completely customizable. You pick your fitness level, tell the app what equipment you have on hand. And, in this app, pick which routine you want to do. The stretches change with each workout, so you (and your muscles) don't get bored..G.E.RobinVersion: 1.6.2

✓ Love it!Great! Could use a bit more description for the stretches though..Katie ParnellVersion: 1.6.2

✓ Just needs a bit more variety for runnersGreat app with lots of variety. Love to do a workout and then crank this up for a relaxing stretch. Just needs a few more stretches for runners which would make it a ⭐️⭐️⭐️⭐️⭐️ app..TimfausVersion: 1.6.2

✓ Easy to useI use this app for post running stretches and have done so for years. I love the video component that shows u how to do the stretches properly. Great way to stretch..ColHolmVersion: 2.0.2

✓ FANTASTIC!!!!I would definitely recommend to give this a go! 👍🏼👍🏼👍🏼🙌🏻.Scheersy2168Version: 2.0.2

✓ Multiple stretch routines…but...I downloaded this app because I was looking for stretching routines for multiple types of activities. I found this app and instantly thought that this was exactly what I was looking for, and it is. Except for one thing that I hope they fix. The way it keeps track of doing multiple programs, it seems that the history shows you what stretch routines you did. Only problem is, I find myself having to manually go into profile to change which routine I want to do. I think that's a tedious thing that I shouldn't have to do every time I want to stretch for a certain activity. When I do my gorilla workouts, my daily stretch, my foam roller stretch, & my running stretch routines, I have to manually go to history to see where I left off, then go to profile to change the routine I want to do. Aside from that, I like the app because I can follow these routines that's set, instead of having to decide which one online works for me..CoweyeboyVersion: 1.5

✓ GreatBest stretching app I've found so far..PestohVersion: 1.6.2

✓ Good, but two small fixes needed...Love the stretching routines. Very manageable. Love doing 2 a day, sometimes 3. Now three fixes: One, after I finish one routine and go to the next I am previewed with a particular routine...looks good, but when I shut the app down and open it the next day, the routine I previewed the previous day has changed. I wish it would be consistent. Two, make it so we can entire more than one playlist. Right now I can't seem to make separate playlists. Not a deal breaker, but would love the added convenience. Oh, and make the BPMs function optional. When I do a workout it limits what songs I can load so I never load a playlist. Can I make customized routines using the database of stretches? If not, that would be great. All that said, again love the routines. Great for that quickie to squeeze into tight timelines. Peace.Ueno MurakamiVersion: 1.6.2

✓ Best customizable "Stretch App" I've tried!15 min. A Day with this app will change your Physical Life! Wow! I am blown away at the efficiency of this app... from beginner, to intermediate, to advanced, this app has it all and is one of the most professionally produced apps on the market! This is perhaps one of the cheapest investments in your fitness and is guaranteed to have a HUGE ROI when used!.PartyTimeEventsVersion: 2.0.2

✓ ExcellentThis is hands down the best stretching app I've found and ave been looking a while. Great for different levels and there other apps are great aswell. Highly recommend..Jada2605Version: 1.6.2

✓ Love it!My husband told me about this app. Now I use it before working out and I just simply love it!.KristaniliVersion: 2.0.2

✓ GreatHad log in problems, reinstalled it now working great.BootroomboyVersion: 1.6.2

✓ Overall greatMy only complain is the music list function. I have to choose the list and turn it on everytime I open the app. Other than that, great stretching app. Please update and improve the music part though..ShaaaaaaaasaaVersion: 2.0.2

✓ Works for meDoing Ease into 5k and preferred this app to help with before and after stretches. Would get 5 stars if I could switch modes more easily between warm up and cool down programs..SmalenbergVersion: 2.0.2

✓ A perfect app and a lame app at the same timeThis is in many ways the best stretching app. It’s buy once, use forever, no subscriptions, it has good exercises, flexible choices in exercise selection, nice videos, produces new random stretching sequences, and someone with a chipper voice to talk you through them. The problems: You can only get the instruction on doing exercises before you start, why can’t you have them play in the rest gap between exercises or on request? The app hasn’t been updated to be an iPad app (though works okay using the last decade 2x trick in general). The main routine works fine in landscape mode, but the initial screen to get you started ONLY works in portrait. 2020 review update: Still use this app regularly, still waiting for the app update ... it’s been a few years.....JajinaVersion: 2.0.2

✓ Really well done.Really well done. Holds your hand and you get a great stretch..Red LoserVersion: 1.6.2

✓ Good stretchesUse these stretches after every run. Good variety of stretches. Not the same old same old after running..Tony KropVersion: 2.0.2

✓ Great little appI've tried so many stretching routines but they all go on for so long that I never manage to keep them up. This one is short but really good - feels good afterwards and I recognise all the stretches my Physio has been recommending I do for a long time. I'm now on ski holidays and doing them with my family after a hard day's skiing. We all feel better and ready for the next day..MallinpjVersion: 1.6.2

✓ Stretches👍 I love the stretches app , it has simple instructions , clear countdown and you can play your own music during . Love it!.KoolkarateVersion: 2.0.2

✓ Love the exercisesI love not having to put together my own routine and the day-to- day variety in them. The illustrated explanation of each exercise is superb and increases its effectiveness. I only wish the model was performing the exercise exactly as described. For example, if the narration says, "Bend your right leg," the model would bend her right, and not her left, leg. The navigation is a little tricky. Who would have guessed that the routines are hidden in with the profiles?.Ndndoc4uVersion: 1.6.2

✓ Love all the LolosI use the 10K training and stretching apps primarily and love them. It has really changed my approach to daily fitness in a very positive way..KmccolliVersion: 2.0.2

✓ Great AppWorks well, customizable, short sessions, and will play your choice of music..AshleyAtHeatherVersion: 2.0.2

✓ Nicely put togetherI've been meaning to start stretching forever. There are so many half baked routines online. It's nice to set your ability level and just press start and have a new workout without having to think too much about it..UfPRd4Version: 1.5

✓ Impressive range of stretching sequencesImpressive range of stretching sequences. Main gripe is that the demonstrations are too short. Foam roller workout for instance has no more than half a cycle of demonstration. It shows someone rolling over the foam roller in one direction but them not back to their starting position. So the first 2 seconds of the 30 second section is video, and the remaining 28 is a still image. Why not complete the full sequence of 4 seconds (back and forth) and then work out a mechanism to loop it. It somewhat detracts from the experience when airplay mirroring to an Apple TV to just see a static still of the person halfway through the stretch for 28 out of 30 seconds..WinterofdiscontentVersion: 1.6.2

✓ Really good!As many people I don't enjoy stretching or taking the time to stretch. This app makes it very easy. You just need to setup what you want and follow the voice and music or just the images..MckenookyVersion: 1.6.2

✓ Almost perfectAs a marathoner, I find the post-run stretch routine perfect. I would give this 5 stars except for a couple of issues: once I got past day 70, the app refused to automatically progress to the next day's workout. I have to tap A LOT to get to the correct workout day now. Second, the foam roller workout is way too long and way too painful. They need a shorter foam roller session that's only 10 minutes, such as a runner's leg roller session. I can't afford 30 minutes just rolling. Third, and issue #2 would go away--need a way to pick and choose stretches for a custom program!! Fourth: I really wish the screen had a countdown timer thought and not just counting down at the start..TraveliterVersion: 1.6.2

✓ A lot of stretchesI'm almost 300 lbs and this app is really helping me to be motivated to stretch as I progress towards my fitness goals. I really want to be fit again....Mahooney17Version: 1.5

✓ Great stretching optionsStretching & Strengthening options to meet your changing physical and Training needs. Well worth the investment..KRY4GLORYVersion: 2.0.2

✓ Best App!!Finally an app that's NOT Yoga!! This app has tiny videos so that you know you are doing it correctly. It has a countdown from 20 seconds to be sure you're holding the stretch long enough. Also the stretch videos go automatically in order so you can do the stretches one after the next. You can also create your own playlists of stretches so that if one type of stretch is off limits (like if you have an injury) you can choose another type of stretch that will help the same area. It also gives you a new set of stretches per day. Usually lasting about 6 min altogether..MugdaflurrVersion: 2.0.2

✓ Great!!!Love it!!.Civan17Version: 2.0.2

✓ BEST STRETCHING APPThis is by far the BEST stretching iOS app currently available - straightforward layout, easy interface and good level of personalized customization..Cranky GoatVersion: 2.0.2

✓ Like itMixes up the stretches and keeps increasing duration of stretches..Paul2334566Version: 2.0.2

✓ Gotta have loloI love lolo It's worth it , bring it with u everywhere Great way to get fit Yes it's not super fast , but it's fast enough to get fit at a good pace , not everyone has to bootcamp Army style to get fit . Lolo has helped so much in my fitness journey : personal trainer goes with u anywhere . u will notice a difference give urself time and patience Use it for say about couple months and go back when u feel like it ..Salt11Version: 1.5

✓ Love LoloGreat app with lots of different stretches. this app only gives a short clips of how to do the stretch a full video would be more helpful.Liz_loveVersion: 1.5

✓ Great stretching app!Lots of exercising variety for good, safe, deep stretches! Feels great!.Sharlaa76Version: 2.0.2

✓ Great!Good app to use for stretching at home..WeeshnaVersion: 2.0.2

✓ Easy to use & well set upThe key to success for any app is whether or not you keep using it. I continue to use this stretching app and I've had it for year. The only quibble I have is that it's occasionally tricky to determine if I've got the form right as the model demos the poses pretty quickly. That said, the levels of exercise are appropriate, the choices are great and I appreciate being able to follow a series of exercises built for improvement rather than creating my own set(s). I use this in conjunction with the Lolo Run5K/10K apps of Jeff Galloway's and feel confident I am following good exercise programs that work..EdiePattersonVersion: 2.0.2

✓ Great app ,complements all my other fitness appsIt's great to just get a warm up and cool down on the fly.Memyselfandi8691Version: 2.0.2

✓ HelpfulGood app and you will see more results how well it works if you do it consistently..FinnmonkVersion: 2.0.2

✓ Beginner enjoying the appLots of variety and go demo videos.JasontigerVersion: 2.0.2

✓ Love this app!Stretching is something that I have never been good at and as I have gotten older, it's definitely something that I needed to do more of. This app is great because I love the idea of devoting 15 minutes or so to stretching the entire body. I love that you can also customize it to specific areas of the body and there is even a routine for the foam roller. Although some of the stretches can be challenging, I enjoy my routines and aspire to do them regularly..Malika F.Version: 1.5

✓ Awesome Stretching AppI’ve been using this app for over a year and I love it! I like that you can pick different options based on how your body feels. I couldn’t live without it. When I’ve had trouble with the app, the tech team is there to help. Definitely worth the investment..Kozmo GirlVersion: 2.0.2

✓ Cannot modify rest time in between stretchesThe app is good in general, with exception of a few flaws well documented in other reviews (cannot customize a complete routine, cannot pick up a particular stretch routine on the "day" progression you last completed, routine re- randomizes if you navigate away and return, etc). The thing that bothers me most is the 10 seconds of down time between each stretch. When I first downloaded the app I could customize it to decrease wasted time between stretches, but though the option still appears to exist, it no longer works. The stretches, instructions, demonstrations, and voice guidance are all excellent..KeartineVersion: 1.6.2

✓ Wish exercises could be switched in orderI wish I could drag and drop exercises in different order. It is kind of annoying to be laying doe and then have to stand up to then get back on the floor. Not all standing exercises have a floor alternative. That makes sense. I just wish I could do all my floor exercises and the do the standing ones and viceversa. Love the app and with option to switch between different exercises, it adds variety..LittleamazonVersion: 2.0.2

✓ L❤️VE LOLO‼️My all time fave exercise apps..£atinaVersion: 2.0.2

✓ Love itJust wish I could incorporate more of my music ..LatinamzpanamaVersion: 2.0.2

✓ Great app!!A must have to follow on to after exercise!.Sarbear99Version: 1.6.2

✓ Excellence 👌Perfect . Real person in video is good. Voice is calm and strong, not hyper. Description videos are excellent Great combos Of stretches and plenty of routines to choose from.FishamumVersion: 2.0.2

✓ Easy to followI really like this app and gave been using it on a regular basis. The stretch sequences are well put together. It would be even better if the narrator could confirm the right position for the stretch..GonefishingforeverVersion: 1.6.2

✓ Very useful, love it!The stretches aren't new to me, but having this app to guide me through a series of stretches makes me accountable after my running so I won't skip it. Love it!!!.LmwillfordVersion: 2.0.2