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Moodnotes - Mood Tracker App User Positive Comments 2024
Moodnotes - Mood Tracker app received 157 positive comments and reviews by users. Can you share your positive thoughts about moodnotes - mood tracker?
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Moodnotes - Mood Tracker for Positive User Reviews
✓ Guidance on the emotions and feelingsAwesome and remarkable for making day to day moods.Version: 3.13.0
✓ Cool appI like the layout and the functions but i didn’t expect to have to pay for a premium version, other than that it’s great and i’d recommend.Version: 3.13.0
✓ Fantastic appThis app is fantastic. It’s really helpful to give you a view of how you’re feeling and challenging the way we think about things sometimes. It gives great metrics on your overall input and has helped me a lot..Version: 2.3.1
✓ Great, need features like photo uploadingReally like this app and has been keeping up with it quite well. I hope that you could upload photos with your entires and it will make it a very good all-rounded mood tracker and even will be competitive as a journaling app. Hope to see that change soon..Version: 2.3.1
✓ One of the best, if not *the* best evidence-based mental health appsImpeccable design, evidence-based, and simple. Could not ask for more!.Version: 2.5.0
✓ COOL🤩This app is kinda great! You should TOTALLY get it. It really helped with my mental health! Just getting it all out! And to me it is kinda like a diary! Also, it doesn’t take up much time! But the only bad thing is that I kinda wish that after you write, there could be a message that responds and gives advice! Other than that the app is the best one I have come across!.Version: 3.14.0
✓ Great for people with anxiety!I have Asperger’s Syndrome and I’m very prone to anxiety, and this app allows me to write down how I’m feeling and work out any thinking errors. I think this could be a great app for autistic people who might otherwise have trouble identifying how they feel. It lets you adjust the face on the screen to be sad or happy and pick and choose from various emotion words, and more often than not I’ll find the right word for how I’m feeling. I obviously can’t speak for all autistic people, but in my experience this app is very helpful. Sometimes just writing how I feel helps me to feel better, even if it doesn’t change my situation. I especially like that it allows you to select more than one emotion (which many apps don’t), as well as the intensity of the emotion(s) you’re feeling. And then it lets you write down why you feel that way, and it takes you through some questions and prompts you to thinking about any thinking errors. And then it asks if your emotions have changed and lets you change the intensity of you feel different. Another cool thing is that it doesn’t make you complete every step. If you just don’t feel like it right now, you can just complete some of the steps. All in all, I really like this app. :).Version: 2.3.6
✓ Love itVery helpful. i come from a place or privilege and recognize not everyone can afford to pay for this app but to me it is so worth it. this app is helping me get better..Version: 3.14.0
✓ AmazingA fantastic app, that just keeps getting better with the latest update.Version: 1.2
✓ ACTUALLY based on scienceI am so tired of downloading health and productivity apps that claim to be “based on science” when they are throwing that phrase around loosely. Young me probably wouldn’t have called psychology a science, but after ten years of struggling with chronic mental illness, I’ve come around. I have PTSD, and I’ve never been a big fan of therapy. I went for several years, mostly just to satisfy my friends and family, and I liked my therapist. But, I’m very introverted when it comes to my mental health, and trust is one of my major issues. So, finding a useful tool like this where I can keep my thoughts private is a godsend. I just started using this today, and I recognize much of the information from CBT, so I know it’s actually created by someone who is educated and truly cares, rather than just trying to make a buck. Plus, a lot of apps that claim to be for “mental health” are really just lifestyle or meditation apps, not fit for people with serious mental illness. I highly recommend that people go to therapy to get diagnosed if they are struggling (and not use an app), but for mental health maintenance, for those dealing with chronic problems, this is on a short list of useful tools..Version: 2.3.7
✓ This is incredibleThis really helps. It changes my perspective on life, and it actually calms me down! It is amazing and I’m really thankful Moodnotes it a thing..Version: 3.5.0
✓ Where has this been all my life!?Love this app! Would be good if it had a day-by-day view rather than all entries in one place though..Version: 2.3.7
✓ Great app!!!Great to write down emotions and find solutions to get better. Would like a French version please.Version: 2.3.6
✓ Absolutely LifechangingI had downloaded so many apps that I thought could help me but as soon as I saw moodnotes I HAD to buy it! It has encouraged me to look further into my life and it has helped me to understand patterns in my mood. This is definitely the best app that I have purchased! Also, the flawless design of the app makes me smile everytime I go on it 🙂 I recommend getting this app. It is worth the money!.Version: 2.3.1
✓ Just helpful and easy to useOf all the mood tracker apps I’ve tried, this one offers the best free plan, as you can do most things, with the exception of a few features like stats about your progress. Also, it is detailed enough, so I can better analyze my emotions. Personally, I find it extremely helpful to write out my feelings instead of internalizing them, and this app helps me to do so. It not only lets you select how your day was from terrible to awesome, but also allows you to write about your feelings and give reasons why you are feeling those things. One of my favorite features is the ability to put the intensity of each different emotion, which is very helpful. Love the app!.Version: 3.14.0
✓ Litteraly changed my lifeI've been using this app for a while now and I have to say it's been brilliant. Ive suffered from a whole array of mental issues. This app gives me an insight no mental health care professional has been able to give me. Yes you can just simply track your mood with the nice simplistic interface. Or you can take the extra step and really think about your mood for a minute. Choose the feelings that apply from a list and review what's going on in your life. Recognise the traps so you don't fall into the same routine. This is what I've been doing and now I can actually see by the statistics in the app I'm doing better. I absolutely love this app and thank the creators so much. You are literally changing my life..Version: 2.3.1
✓ Great CBT AppLooks great, works well. Easy to use. Well worth paying for. You pay for vitamins or supplements for your body, so why not invest in your mental health?.Version: 3.14.0
✓ Pretty Good 👌It’s pretty good I just wish I could see my “Insights” and it not be blurry. I also wish you didn’t have to pay... it’s a little tad expensive... And especially just to have more than 1 journal entry a day!!! That’s CRAZY! Overall it’s decent I guess. 👌.Version: 2.4.2
✓ I LOVE MOOD NOTES!Wow! Great app! Great handy way to log and process feelings throughout the day, at ANYTIME. If I start to feel something, I can pull out my phone, and start typing in MOODNOTES. As I type my feelings about a situation, I am able to document and process things at the same time, and I typically will write more than initially planned. This results in my being in a cleansed and more calm state, having identified optional ways of dealing with issues/feelings, and a plan of action. I feel less “stuck”, nor like a victim, because I have identified options. I do not feel like I need to rush to be heard, because I have my feelings stored in a safe place and can recall them if and when I want, and take my time expressing myself, if and when I decide to do so. It helps me decide how I will do so as well. MORE OFTEN THAN NOT, that’s all I need, and it is over. But if I need more, I can also return to the documented incident, and during an established time, I can tap into my experience, and identify my feelings, and let myself feel, til they are finished. I can end my feeling journey with a positive thought, like: “I am okay”, or “I am a capable and resilient person”. This is GREAT!!!.Version: 2.3.3
✓ Surprised...When I downloaded this app, I thought it would be just like the rest of the apps related to journaling and mood, but I was wrong. 1. It’s clean and simple. 2. It offers solutions to make you better, in my opinion, is a jolly good step in improving mental health. And 3. Is well worth the £3.99!.Version: 2.3.1
✓ So easyWhen my specialist said I need to do a mod diary and she wrote on paper how it should look I knew I’d never get it done or have it when I need it, I also don’t know how to describe how I feel and there are buttons on here you can select as well really useful.Version: 3.13.0
✓ Awesome!I wanted to recommend this app:) 1000% its very helpful and always helps me keep track of my moods through out the months. It’s very interesting to see. Tells me my common thinking traps and makes me aware of things I need to change Thanks, app is great!.Version: 2.3.1
✓ 3 good reasons to have this app1. You don’t have to whip out your phone , because it has the watch feature. Quickly record moods and add notes to it if need be to remember the course of events happening leading to that mood 2. You’ve been doing CBT all your life. Realizing a thought is wrong or your feelings are exaggerated is all a part of knowing wether what you feel psychologically is objectively true. CBT or writing down your feelings, seeing where your fallacies are and adjusting your feelings after finding faults in yourself is a good step towards self improvement. You can’t change others without being able to change yourself first, and CBT can really allow you to realize that. This can let you avoid more fighting and unnecessary barking at people you disagree with and have a productive discussion instead 3. You can show this to your counsellor or therapist later, so it is a good companion app to the therapy you are already undergoing. please do not use it to diagnose yourself and leave it to the professionals..Version: 2.3.6
✓ Simple and quickI have x3 mental disorders and with these conditions comes the attitude of I can’t be bothered ☹️but this app is simple pimple and has actually made me think I can actually keep a diary of my conditions 🙂 will post more in a couple of weeks 📆 Update .... Been using for a while now and it really helps ,but you have to be bothered 😬.Version: 2.3.6
✓ I learn more about myself everydayAs someone who struggles with identifying how I feel, and more so what I can do about it, this app helps me tremendously. I don’t usually write reviews, but this app helped me (and is continuing to help me) through a rough patch in my life. It was recommended to me by a friend and I love it! It breaks down emotions into coherent subcategories and analyzes how these emotions may be contributing to negative “thinking traps”. I like seeing my most often get emotions, as well as how many entries I have for each category. This app helps me identify what I feel and I can therefore think about these emotions and what is causing them and help me change my life for the better. I recommend for everyone. The cost is definitely worth it..Version: 2.3.6
✓ Payer pour la plus par des chosesCool super intéressant marche même avec Face ID.Version: 3.14.0
✓ Great all roundIn terms of app building: Beautiful interface, simple, easy, no bugs, always runs really smoothly. Albeit, It can get a little repetitive sometimes. In terms of concept: A great app to monitor your mood, I got it when I was having a bad time after breaking up with my boyfriend, and it was therapeutic to write down my negative feelings and learn how to rethink. I also started noticing my good moods more, and over time I started to feel less pessimistic as a person. Would highly reccommend.Version: 2.3.1
✓ First time userSimple, quick to the point and easy to use.Version: 3.0.0
✓ Thank you!Thank you for offering such a service!.Version: 3.6.0
✓ Needs the facility to add extra emotionsNeeds the facility to add extra emotions.Version: 2.3.1
✓ I love it!!It was the best app ever.Version: 3.13.0
✓ Sara shoOften times were overcome by brain fog... we fail to see the reality of our situation and even feel stuck.. this feeling can become really intense and bleak at times.. What we need to realize is that “down” times do not last.. and there’s always light at the end of the tunnel. This app will help you track your mood to realize how there’s always an up time after a down time. ❤️.Version: 2.4.2
✓ Little expensiveIt is a great way to privately express my emotions but there is a lot of expensive extra stuff. If I could change anything on the app I would make more things free and therefor I think the app would get more purchases :).Version: 3.14.0
✓ Very happy this far.This is the first serious app I have purchased. I tend to forget or feel too low to bother writing my moods down. This app gently reminds me and it takes 10 seconds to log your mood. Also, I emailed for support regarding an issue with exporting my data. I didn’t really expect a response yet I did get a response and it was very helpful! - the best £3.99 I’ve spent in 2017..Version: 2.3.1
✓ I didn’t think I wanted this app, until I did.As someone who writes in a couple of journals already (one pocket Moleskine for when I don’t want to carry the second one) I didn’t think this app was worth my $4. But after reading the App Store Story that was posted yesterday and how you’ve integrated CBT into what would normally be a pretty simple journaling app, which, as someone who’s very interested in and passionate about the field of psychology, intrigued me, at least enough to purchase the app and see how it works. And I must admit, despite having only wrote three entries over two days, I can see myself using this app for a long, long time. It’s just such an innovative combination of concepts. One thing I would like to see implemented is the ability to raise and lower different feelings after reflecting a thought. Right now I can only raise or lower the negative feelings I have chosen beforehand. Other than that, great app!.Version: 2.3.1
✓ First app of this type that’s stuckI’m not sure if it’s the elegant design or the balance they’ve struck between lightness and depth, but this app has become a healthy part of my routine. Where other journaling and self-reflection habits eventually felt forced and tedious, this one never seems like an effort, and the data I’m accruing feels meaningful. I highly recommend giving this a try!.Version: 2.3.1
✓ MoodnotesGr8 little app. Easy to use and you can jot note about your day. Has settings to remind you to do it on a daily basis. Only con is that with the new Focus app from apple, the remind setting does not show up if you have it set as Do Not Disturb, not even a badge on app..Version: 3.14.0
✓ Good but too bad you have to pay for so many extrasBummer that you have to pay for all the extras.Version: 3.9.0
✓ Enhanced Color ContrastLike the app. Especially the ease in functionality between quick saves and detailed. One small but potentially powerful improvement to consider is enhanced color contrast. It seems the goal of CBT is to broaden (contrast) the distinction between similar feelings, or create more contrast within thoughts and feelings. Using deeper color contrast may better symbolize the stark difference between happy and sad, or happy and extremely happy. For example using electric-punch red for happy-happy and indigo blue for sad-reallysad. This may come off as too childlike or possibly less serious to the magnitude of our struggle, but keep in mind emergency situations use the brightness color ( and contrast ) available. CBT seems designed for emergency emotional situations. Why not use a more intense color pallet to reflect that?.Version: 3.1.0
✓ Perfect for my needs!I’ve been looking for something like this for SO long. The UI is great, super user friendly. This is exactly what I’ve been looking for and more. And THANK YOU for selling it instead of being another subscription based service!.Version: 2.3.6
✓ I love itThe team works on this app is awesome. They keep updating it makes it easier and more fun to use..Version: 3.6.0
✓ MoodnotesThis app has been very helpful for me. I am encouraged by the daily reminders to scan many more aspects of my living than I have previously considered in relationship to a perceived stress. Even if I don’t do the exercises daily the fact that I get the notification can in itself bring greater awareness to my day. One minor criticism lies With my skepticism of the facial scan to assess mood. I have lived many years with anxiety and depression and have adopted a consistency of facial expression which rarely reflects the inner turmoil. The App has not recorded any change from day to day. It’s a moot point because I know in my depths whether it’s been a good day..Version: 3.6.0
✓ ThanksGreat app to journal and review the daily grind of life!!.Version: 1.2
✓ Weird tidbitThis app is like making an emotional journal of your day. I started the first few days recording what I feel right as I woke up. But progressively have been making journal entries throughout the day as my moods change. It takes as little as a minute to record how you are feeling in that moment. From there the entry will ask you to specify why you think you’re feeling this way. I highly encourage anyone who purchases this app to do so as much as possible. At the end of the week you can see how your moods change and it gives you references as to what triggers those moods so you can keep feeding those triggers or try to prevent your triggers. This is the first review I have ever made for an app. I felt so compelled to share my opinion with the world, that’s how wonderful this app is!.Version: 2.3.1
✓ A Great AppI would recommend this app to everybody. It helps you get your thoughts down and pinpoint how you were feeling. But my favorite part is after 10 or so entries, you get to look back and gain insight. And this inside helps you to see patterns. And for me, I realized how stuck I am on the same things. It was almost a common theme. And I think we all have one. You just don’t realize it until you truly see the writing in front of you. You can’t dismiss it. As long as you are Frank and honest, you can get real results. I also like the feature that your feelings and percentages so that you can see what your core problems are. Once you know that, you can begin to change it. And I use other apps for that process. But this is a great beginning. It’s like a mini journal. And it’s help me get straight to the point with what I’m feeling and what’s happening to me at the moment. I wish that the questions are varied after you submit your feelings but I still give it five stars!.Version: 2.3.2
✓ Really good!!I really like this app and I think it’s very easy to use. I have suggested it to my friends but they have androids and can’t seem to find it on the App Store..Version: 2.4.2
✓ Very intelligent CBT based appI have found this app hugely helpful in my mental health journey and love the simple user interface. It would be great if there was a way to group together events in a way that you can look back and see which specific events are triggering certain moods..Version: 2.4.2
✓ I think this app might really help my headI've been in a bad space for a long time and it's been getting worse. This app has been helping me notice trends in my behaviour and also put labels on the repetitive traps I have been falling into. I didn't know there were names for some of them. Defining them is helping me recognise them. Hopefully I will be able to surpass them in time. Thank you moodnotes..Version: 3.8.0
✓ Very niceI hope to one day look back and appreciate my growth in looking at the history of what is essentially emotional journal entries. Very valuable app indeed. Helps you understand yourself, and that’s the first step to being better. There’s one improvement and it would be that the mood pie instead averages your mood notes on a per day basis and then shows day by day average distributions rather than per mood note. For example say I make 20 happy mood notes in a day, and one hyper depressed mood note the next. I’m now apparently very happy on average. However the reality is I had a good day and a bad day. Only suggestion, otherwise pretty great. I actually got this app literally a day before a massive romantic failure on my part and in retrospect this app helped me understand my condition and looking back I’ve gathered valuable info on the grieving process at a personal level. Really just a great app..Version: 2.3.3
✓ Application très bien construite, utile, qui vulgarise bien l’information! Gros coup de coeur!Cette application est très complète et nous aide réellement à comprendre nos pièges de pensées et comment les rationaliser. Un outil grandement utile qui nous permet de grandir!.Version: 3.14.0
✓ Writing really calls for an iPad versionI used this app pretty regularly a couple of years ago and found it to be helpful. I’m going to try to start using it again so I can supplement visits with my therapist. However, I’m not sure that I’ll keep up with it. I originally stopped using it because I started using my iPad as my primary “personal time” device (i.e., my phone generally stays plugged in and stationary in another room.) The iPad experience is painful for an app that relies heavily on text entry. Since there is no iPad version, you end up having to use the awkward iPhone simulation keyboard. I have a physical bluetooth keyboard case I would LOVE to use with this app (using it right now to write this review), but that would require me to do one of two things: 1) take the iPad out of the case and prop it up vertically 2) try to read the text sideways as I type. While I realize the effort to make an iPad version of an existing iPhone app is not zero, the functionality of this app is not so complex that I would imagine it taking an inordinate amount of time and effort..Version: 2.7.0
✓ I’ve already reviewed this once, but I just want to review it againAs a thank you for making such an amazing app. I can’t tell you enough how much this app has change my life over the last year. I tend to only come for it when I’m feeling absolutely helpless and crushed, but every single fricken time I come out with a better and more genuinely positive perspective. Between this app and a few other things (but really this app) I have learned about who I am and what I’m capable of. I recommend it to anyone who ever tells me they’re struggling, and I always get thank yous in return. Thank you thank you thank you for making me feel less hopeless when facing adversity. I will never be able to fully articulate the amount of gratitude I have for this app and it’s creators ❤️.Version: 2.3.7
✓ Outstanding App!I’ve only had the app for a little over a day now, and I’m already in love. I deal with Generalized Anxiety Disorder, and my therapist has always suggested journaling. I finally decided that this app seemed quite promising, and it has not disappointed me. I’ve already made one journal entry when I was anxious, and being able to identify traps and see how you could think about the situation differently was a big help! Also, there was a bug in the app, so I contacted support, and before I knew it, they had responded! And, surely enough, as they said, there was an update released today fixing it! I recommended this app to my therapist as an app to suggest to her other clients, and would definitely recommend to anyone who wants to start journaling for any reason!.Version: 2.3.3
✓ A great App for reflection and recording your moodsI find this app wonderful to gain insight into what may have led to the mood I am currently experiencing. It helps me never stand by using reflection how I can possibly think about things differently when I experience negative feelings. It has also gave me insight by reflecting what may be going on for other family members who are struggling what may be going on for them. It asks you to rethink what may have contributed to the most recent negative emotion, which I assess what may have been going on for family that I have had conflict with. It is a great app and I HIGHLY RECOMMEND this app to anyone who wants to gain better insight into what may have triggered their feelings and what they can do/remember to experience more of the happy feelings that they experience..Version: 2.3.1
✓ Simple and beautifulWould love iPhone X support.Version: 2.3.1
✓ Recommended.I have been using this App on a daily basis for about three weeks now. To be honest, it is a little prescriptive in its limited binary-type selection of moods and facial expressions, and the ability for users to add their own customised feelings would be a welcome addition. It is also important to acknowledge that it should not be seen as anything more than a ‘paracounselling’ measure, until professional help is sought. Having said that, there is much to say about the benefits of Cognitive Behavioural Therapy, and I have found myself in a consistently brighter and more positive place since using Moodnotes. For that reason, I would recommend this App to anyone who is not travelling as well as they would, or should ideally be..Version: 2.3.1
✓ Great CBT App!I’ve had some Cognitive Behavioural Therapy in the past and this app provides CBT without having to see the therapist. It gives you a deep understanding of how your thoughts can directly effect your mood and emotions. Explaining how to look at your beliefs from a different and positive perspective, resulting in a more positive mood and outlook. It works well for me, highly recommended!.Version: 2.3.1
✓ Worth paying for if it was less expensiveIt’s a nice app but it’s quite expensive for what it does..Version: 2.4.2
✓ Please read!!!This app is amazing for all ages. I’ve had a hard time with therapist and psychologist for years and years of trying to find one that could help me. I finally found an amazing therapist who helps me tremendously. Only, she works far from where I live so it’s hard to see her as often as I’d like. I was skeptical about downloading this app, since it’s hard for me to find something/ someone that helps change my mindset. I saw the good reviews and downloaded it. After just one journal entry, I fell in love. The questions, and strategy the app uses to help flip any negativity is professional and truly works. It reminds me of how my therapist is able to help me so well. This app truly helps you for the better whether you have a mental illness (like me) or just want to be overall more positive and understandings to yourself and feelings, just be consistent with it! I’ve noticed a change in my mood and noticed I’ve been more positive and motivated at the end of the day. Even on those really bad days, it helps. It helps just to type out how you feel, and this app helps you recognize that and why. Much worth the purchase. I’m so happy someone made this app. To the developers: I hope you know you’re helping a lot of people with this app, it’s truly great, thank you..Version: 2.3.1
✓ I recommend thisThis app has really helped me, thank you. Most times I can’t answer the question ‘what thought has caused these negative emotions?’ My mind is blank and so I leave the box blank. However when I answer the next question ‘select the thinking traps you have fallen into’, I can identify ALL even while not knowing the thoughts I’m having. And strangely that act of realising that I’m blaming and personalising helps me bring to light the negative thought ‘everything is my fault’. When I uncover it, I know it’s not true and it loses its power. After all I must be really something if EVERYTHING is my fault! 😉.Version: 3.14.0
✓ Worth every pennyThis app was recommended to me by my therapist. It is a game changer. It helps me understand what I feel, why I feel it and how to work on changing it. I feel like I’m better able to understand my thoughts and emotions. Bravo!.Version: 3.1.0
✓ Check your thoughtsThis is a brilliant little reminder to check your thoughts and how you are reacting to them. Set a few reminders during the at and spend 5 mins just checking and reading the negative thought traps that the app pulls up for you. It's a very helpful tool to focus your feelings if you suffer from depressive tendencies. Well worth it!.Version: 2.3.1
✓ Good app but some recent changes have degraded UXGreat app that I’ve used for years but after a recent update saving entries has some performance issues as it’s slower now. Also in stats (insights) some of the mood levels in the pie chart are separated even though they are the same mood level. I think the option to select activities completed in a day could be a good feature if integrated with some form of stats. However, at the moment it is cumbersome and has little ability to be personalised. My suggestion is to allow users to see how moods relate to daily activities recorded. Also allow custom activities to be created because the current ones are a bit restrictive. I would really like to see greater stats and insights in the app so trends can be identified. This would be super helpful from a treatment perspective. For example a chart that shows average mood score each month or maybe the variability of scores for a given month using standard deviation..Version: 3.3.0
✓ Mon avisJ’aimerai que il et plus de chose et que sa me sois pas payant beaucoup d’adolescents utilise cette application et il non pas du tout paypal ou autre.Version: 3.14.0
✓ Amazing app!!! Pls use it I’m telling you!!!This app is like someone I can chat with when I need help it just doesn’t go off telling anyone anything, I might only be 11 but kids can also go through a lot of problems.Version: 3.14.0
✓ Great app for anxietyI’m really enjoying this app. I don’t have anything I’d want to change, but there are some features I’d like to see in the future: - I like the fact that sometimes the questions “talk me out of” whatever I’m feeling and I’d like to see an option for a more detailed approach to this, for example where you are experiencing a panic attack and a series of questions would guide you back to normal - maybe some info/tips/advice and possibly would pop up when you select “anxious” or “sad” and would give you a more detailed approach to dealing with that particular feeling - also maybe a calendar or graph view of the mood data And there’s a little bug when you limit screen time (in the new iOS), it won’t let you sign in even when you ignore the limit. Otherwise, app runs perfectly!.Version: 2.3.5
✓ I love thisThis is such a great app to regulate your emotions. So much guidance and resources to make you more aware of your feelings. So affordable too, I’m looking forward to see how it’ll improve my mental health in the long run.Version: 3.13.0
✓ Useful but a touch heavy handedAlthough i have not been using mood notes for long i can see a map of my moods starting to form. The user interface is clean and easy to navigate and the general feel of the app is that it wants to help you get a better understanding if what makes you feel a certain way. My only complaint and the reason i believe it to be “heavy handed” is that it sort of always checks in reminding me to journal. I know when i need to use to it to get an accurate measure of my moods and this aspect of the app just gets a touch frustrating..Version: 2.3.3
✓ Relly goodThis app is so good just to write down how you are feeling and get all the stress out of you.Version: 2.4.2
✓ Great app for recording thoughtsAfter starting therapy I was looking for an app to record thoughts rather than carrying around the print outs from my therapist. This does the job brilliantly. I have one recommendation for the ‘Identify thinking traps’ section. It would be really helpful if you could tap the tags for each thinking trap and see the advice in a pop-up so you can refer to it as you complete the ‘Rethink thought’ section. The advice is not available until the Rethink sections is completed which is not as helpful as it could be. I’ve been taking screen shots of the advice at the end and then referring back to it as I complete the Rethink section which is a bit of a hassle..Version: 2.3.3
✓ MoodIt helps me with my moon and how I am feeling and I can finally open up and say something and no one knows. And I can put a password on it so no one knows how I feel as a kid.Version: 3.14.0
✓ AwesomeThe app is awesome! You do have to pay, but it’s worth every cent!.Version: 3.13.0
✓ I really like the appIt’s a really nice app.Version: 3.13.0
✓ Awesome!I love this app. Really good idea and very nice UI and UX! Would just love to have “grateful” as one of the mood words you can select. Other than that really great app! Well done..Version: 3.5.0
✓ Love itCute and aesthetic way to log my moons and give myself perspective.Version: 3.14.0
✓ Great tool for anxiety!!!A really great tool to regulate emotions..Version: 3.13.0
✓ Incredibly Useful, Wish it Had MoreAs someone with depression, anxiety, and ADHD, this app really helps me keep track of my emotions through different parts of my day, and challenges me to specify what things contribute to my good (and bad) feelings. Identifying thinking traps and rephrasing my negative thoughts has started to help me control them better. The only thing I wish this app had is some exercises, like deep breathing or guided meditation to help actively practice this control. Another app I use for tracking my anxiety, Pacifica, has timed activities and meditation that help me control my breathing when my anxiety is high and has specialized segments depending on how you’re feeling (relax now, mindfulness, stressful situations, calm down, etc). That being said, this is still a beautiful app. With both I feel like I’m covered for what I need. I just wish there were some more opportunities to practice what is taught in this app through more active means..Version: 2.3.3
✓ Best appI love this app it helps me calm down and relax also i doesn’t force u to pay but if u wnat special features u can pay but still without the special features i love the app like i said it helps me calm down and think of how i’m feeling and see how my mental health changes day to day x.Version: 3.14.0
✓ Quite usefulThis app is very interesting. I use it relatively frequently. The only reason I am giving this app 4 stars and not 5 is because of its limited features for users who are not subscribed to the premium subscription. The only advice I can give to the developers is to perhaps give non-subscribed users atleast one or two more features for free. Instead of making the app feel like a digital journal for free users, maybe make sure the free users are also receiving a bit of help from the app aswell as the paid users. Other than that, this app was made very well! :).Version: 3.6.0
✓ Great app to sort out my thoughtsMoodnotes provides a good scaffold to help me dissect my thoughts and reflect upon them. It is something that a lot of other journaling apps doesn’t do well enough. I usually use it before bed or on the go when I feel like I need to write something down. Being a user of this app for a couple of months now, I would recommend this to anyone who is looking to journaling their moods and thoughts..Version: 2.3.3
✓ An app that can save livesYou see I live in a very complicated city surrounded with much complicated culture that still see mental health as a taboo subject to be highlighted out load, luckily I’ve my friend who lives in a away cities whom advised me against going to see a psychiatrist within the city i live in giving how much of sharing could get me in trouble within the authority in here, I’ve done my research read a few books and i found this app, i said to myself lets just give it a try what would i lose after all this suffering talking to a machine is still a great option at least I won’t get in trouble, I know for sure in many cases of depression and anxiety a CPT techniques might not be enough so if you have the The privilege to see a psychiatrist please go for it while using this app it might help you to recover even more faster, I had to read so much to understand my suffering am glad that many won’t have to given such great ideas still exist within our world brings hope to the depressed community around the world, to the amazing psychologists and developers to the coders whom might never understood what the hell they were coding at the first place, you ladies and gentlemen have saved lives and for mine am and always will be grateful. May the force be with you all. Thank you..Version: 2.3.4
✓ A great helpI’ve found Moodnotes to be a great help in helping me identify aspects of my day to day living that might contribute to changes in my mood. Mental illness has been a problem for me all my life and I’ve used many methods of journaling and tracking in an attempt to help myself. Moodnotes is just the right combination of therapeutic methods and mood journaling—the whole idea is for the app to be quick and succinct for easy and immediate reflection and relief. I have it programmed to remind me three times a day, and there’s no pressure if you miss an entry. It’s helped disarm a meltdown more than once by promoting a change in behavior instead of lengthy reflection that might trigger a mood spiral. I even mentioned it to my doctor during a routine visit and she noted it down to recommend it to her patients..Version: 2.3.3
✓ IDKYou can only have one a day.Version: 2.4.2
✓ Great app, makes you think!Finding a mental health professional is difficult. Of course, for many of us it’s a necessary headache (all of the calls and the waiting just to get in someplace, or waiting months until you can see someone again); however, filling the gaps between professional one-on-one sessions has never been quite as effective as it has been with Moodnotes. Journaling the old fashion way is great! .... if you can be consistent. But then, you’re talking AT something, rather than having an app like this actually engage with your mood - how are you feeling? What moods are you experiencing? What thinking traps may you have fallen into today? How can you reframe your negative feelings now that you know WHY you were thinking this way? It’s a fantastic tool to have to keep my brain in check. The only think I wish the app had was either the ability to add your own thinking traps, or for the developers to add more (such as minimizing negatives, compartmentalizing, etc.). These are my personal MO’s, which I’m aware of, but it’d help to have this app call me out on them too. :).Version: 2.3.3
✓ I love Moodnotes!!❤️❤️This app is so helpful. If you have trouble talking about your feelings, this is something you need!.Version: 3.14.0
✓ More personal analyticsI’d like to see more personal analytics and user interactivity based on patterns, like frequent traps or which negative/positive feelings have been scoring the highest, and then catering suggestions to users based on that..Version: 2.3.7
✓ Wonderful!This app helped me go through anxiety and depression. It is very easy to fit into your daily routine, simple and efficient. Worth paying for! I highly recommend..Version: 3.7.0
✓ Amazing app, easy to use, much better than a paper journal.This app has helped me understand my moods, and it is completely aligned with the scientific research around this type of therapy..Version: 2.3.1
✓ Moodnotes has really come a long way 👍Starting out as quite a basic mood-tracking app, Moodnotes now features a unique and mostly accurate general mood recorder, a CBT-based negative thinking analysis process, along with clear graphs one’s (hopeful) change over time. It should be noted that Thriveport have very commendably produced just the right balance of sophistication, accessibility, depth of analysis, and time commitment such an app. With legion similar mental health apps to wade through, most of which I found unsuitable for various reasons, it’s my opinion that if you’re wanting to begin tracking your mood and improving your mental toolkit, start right here with Moodnotes and you won’t go wrong. My heartfelt gratitude to the developers..Version: 3.6.0
✓ AwesomeAwesome app works great and love seeing the progress.Version: 2.3.1
✓ A little gemI've had this app for nearly a week and have been using it often to track moods and feelings. It doesn't force one to participate, and is rather elegant how it encourages journaling using a surprisingly deep set of features. The more I use it, the more I want to use it. Thankyou devs for producing a little gem of an app!.Version: 2.3.1
✓ Simple, brilliantI’ve been using this app for about two weeks and I’m loving it - it enables brief but meaningful journaling which has helped me to better observe and manage my mood..Version: 2.3.7
✓ Handy & Improves moodThis is an amazing app. I like how it lets you select moods from a list so you don't have to think about it - the % scale is pretty neat and provides insight too. I've learnt a lot about myself and finally(!!) I've found an app that allows me independence in handling anxiety and panic! I can see patterns of when and what makes me feel anxious and what makes me calm. Really handy, highly recommend a try!.Version: 2.3.7
✓ Such a reliefThis app is a great way to put deal with bad feelings and thoughts when you're confused and sad. It always makes me come away feeling more at peace, more wise and calm. It helps stop those unhelpful patterns of thinking, and stops the bad cycles caused by "bad thought traps". A relief, thanks for being there for me. I know I can come to it when I can't sleep and I feel confused. Like a therapist in your pocket..Version: 2.3.1
✓ Thank YouThis is a really well made app from design point, user-friendly, and professionally thought out by psychologists, evidently. I have no issues thus far, but maybe to keep an open mind on new features or additions. It could be minuscule like adding different visual skins to the app for cosmetic purposes—or perhaps even some accessibility options for those who are disabled and can work in tangent with iOS settings. Another thought would maybe a way to upload images to your entries. I for one am very visual and sometimes I take pictures or save images from online that perhaps are either important to record for various reasons. A sleep journal section would likely be highly sought after and used, since sleep is extremely important and tied to your mental health. My last thought for now would perhaps to have an additional section for certain reminders (and also to have them logged) such as taking medication, important doctor appointments or other smaller ways to keep one accountable. Overall I’m glad I took the time to find this app and I hope it can help others as much as it helped me. Thank you..Version: 2.3.4
✓ RéconfortantBelle application intelligente et sensée. Axé sur le bien-être. Après seulement quelques jours je vois une différence sur mon état d’esprit. Je recommande a tout ceux qui ont besoin de faire le point sur leurs vies et qui ont le goût que sa change. J’adore.Version: 3.13.0
✓ Can you make an iPad version?I love this app. I use it all the time. I used to use it on my phone but then I would get really distracted and just surf the web (I have ADHD and anxiety and use this to record my anxiety and motivation with school work). I use my iPad Pro strictly for productivity and school work, so I thought it’d be cool if this app was also offered for the iPad? I already am so organized through my iPad, less so with my iPhone. Besides that... this app is so great. I love scrolling back in entries and analyzing what might make me feel a certain way over time. It has helped me a lot to opening my eyes to behaviors or triggers I might not have realized. Thank you, and if it’s not too troublesome, please consider making an iPad app? Maybe not charge full price for the upgrade, but less for people who’ve already purchased this app... I’m willing to support the creation of the iPad app. I’d also be eternally grateful and I expect a lot of others will be too! Thank you so much, Michael.Version: 3.14.0
✓ TranslationFrench translation could be reviewed. « Okay » does not translate into « d’accord » which means « I agree » and does not make sense..Version: 3.3.0
✓ MoodnotesTrès bonne application! Bien fait et bien expliquée!.Version: 3.14.0
✓ This has genuinely helped with my negative anxiety.Wow. I have noticed an improvement in my mindset while using this. It is like a CBT exercise, recognising negative thoughts and reasoning with yourself as to why those thoughts are unwarranted. I do daily check ins, and it’s helped me identify a pattern of behaviour, the thought traps I fall into, and it also helps me to think deeply about my moods and thoughts. I also log moods and thoughts throughout the day whenever I have negative thoughts and worries, which also helps me. I paid for the full use because I genuinely want to start focusing on getting better. This app, alongside face to face therapy and doctor visits, has saved me more than the devs probably realise. Thank you. Worth it if you struggle daily to the point of emotional unbearable pain <3.Version: 3.14.0
✓ Love it butNeeds more adjectives for emotions..Version: 2.3.6
✓ Rewarding and Fun👌This app delivers what it promised too and even more. The beautiful layout and simplistic design is great, and the faces are awesome. I appreciate the option of either quickly showing how you feel and hope it out later. I also love the method of going deeper into how you feel presenting you with traps you face. My favorite part is definitely the data shown. It’s rewarding to look at how you’ve felt over the month or even year. You see the big picture and I love that. If I had to ask for something to add to the app for the developer, I would like a way to where you choose how you feel and when you go and choose your emotions (such as the anger, or cheerful attitude) that the face changes. Example: I chose the ): face and after I did I said I was angry so after I save the face changes from :( to >:(. I would adore a feature like this but if it never gets implemented than I hope the developers will continue to improve the app in other ways. Keep up the good work!😀.Version: 2.3.1
✓ Great app - but new update makes harder to use!I love this app it’s helped me so much with my mental health. I particularly love the way I can notice negative thoughts and counter them. However the latest update has really thrown off the way I use the app making it cognitively harder to use. When you fill in the log each bit now has its own screen. This means I have to keep pressing back to reference my thoughts to help with choosing the traps and counter acting with a positive thought. Please fix! I appreciate it looks a lot nicer but it’s much harder to use..Version: 3.3.0
✓ Self CareThis App honestly saved my life... Sirus 🦋.Version: 3.13.0
✓ Some work needed but goodI like the app but it feels pretty bare bones. - Would like a way to see all the insights I've written. - Be able to select a date on the moodtrends chart and quickly jump to it..Version: 2.3.6
✓ My opinion about this app and other stuff.I downloaded this app about two months ago and I hope I don't regret typing this, but I think it was worth it if I am going to be honest. I mean I only started going on it from yesterday but yeah it has helped a bit but I wouldn't say a lot. I still feel really numb and tired but I hope in the future I can feel less of that and get back onto a normal healthy life. If you want to download this app, be my guest, but I honestly suggest buying the premium. You don't have to, but you get more choices and it will probably help you a little more. I hope this helped someone of you decide if you want to download this app or not and have a nice day..Version: 3.13.0
✓ Very helpful.Good to see how my mood changes due to certain circumstances. Great app. 👍.Version: 2.3.6
✓ Most usefulThank you for this app. It is brilliant! The way that you give options for enriching the entry. The processing power of naming emotions. So so good!!.Version: 2.3.5
✓ LovelyThank you for this app.Version: 3.12.0
✓ Love it!I love the app, it's accessible and very helpful for tracking my mental health. I also really like the memory function that's been added! One day I would like if there was an option to see all your memories together in one place though!.Version: 3.12.0
✓ Very easy and quick to input mood/feelingsLovely simple minimalist interface. Very clear and easy to use. With other apps I start off logging moods and then after a while I stop as I can't be bothered. This app lets you send yourself custom reminders and it is really quick to log data in seconds. It has been very helpful to log my mood swings and depressive episodes. It also suggests alternative ways of thinking about certain situations which helps you to see differently. Best mental health log app I have tried. Download and give it a go. It will probably work for you..Version: 2.3.1
✓ Great way to monitor myself and it’s helping a lotBeen a great help towards my self discovery.Version: 3.12.0
✓ Can’t rate highly enoughI’ve struggled with anxiety and depression for many years. When I’ve tried to create a mood diary in the past it has always been forgotten and ignored as it’s a pain to do during a busy day (work, family life etc). I’m honestly able to do this when I make a cup of tea, pop to the loo, or even whilst walking around as it’s on my phone and watch. Now that I’ve been doing it a few weeks, which is a personal record, I’m completing the insights and identifying the patterns that cause my anxiety. I’m also being forced to acknowledge when my mood is good, which I think we are all guilty of doing! I adore this app and have recommended it to several friends already. Well done to the creators for making something that has clearly been thought through carefully and then created in as sympathetic a way as possible. Well done.Version: 2.3.1
✓ Life changingI’ve tried a few of the ‘everyone is jumping on the mental health bandwagon’ apps over the years (more lately) and always had my skepticism affirmed. Having suffered with dual mental illnesses since childhood I’ve always laughed off/snobbed the idea that an app could help me better than my doctors and psychologists, but this app...it has completely changed the way I approach my mental health on a daily basis and unlocked a whole new level of productivity and growth for my health professionals and I...and all in just a few weeks. It won’t work for everyone - we all have different factors that contribute to and shape the way we manage and make sense of the world, but for me it has been a miracle worker. Thank you with all my heart to all the people behind it - you’ve created something that will truly bring a lot of people some real good..Version: 2.7.0
✓ Good but...It’s good but it doesn’t help when you feel bad about something and you have to sign a form thing to get advice to help you it just doesn’t make sense.....Version: 2.4.2
✓ Really enjoying this…Decided to try this app when struggling with my relationship. It’s REALLY helping me get a good visual on frequency and ratio of good to bad moods… it’s also walking me through defining how I feel more elaborately, and why. Then the app takes it even further with helpful suggestions that I can control, and great articles to expand my understanding. I’d love a better way to view data, maybe more options in graph form or something, and more articles would be great, because I’m digesting them so quickly! Otherwise I am super pleased and feel more centered in myself- even self trust is increasing. I feel like I have a place to go when I feel angry, overwhelmed, or even happy and calm..Version: 3.14.0
✓ Great! Wish you could add behavioursThis app is GREAT. It really has helped me process emotions and habits and errors I make when thinking day to day. What I would love is if it combined mental traps with behaviours. I wish it allowed me to tick off taking medicine, how I had slept and things like 3 meals, drinking water, exercise etc. Tracking these whilst also tracking my moods would be really beneficial to me.Version: 2.3.6
✓ Hi. This was.... disappointing to writeMoodnotes is nice, it helps me keep track of stuff but I felt like I couldn’t let this slip. When I try add details, A FREE FEATURE may I add, it puts up an ad. I tried to press the X however it keeps me in the same part of the add. Restricting me from free features once available. It’s a shame to write this because of how good this is....Version: 2.8.0
✓ Amazing appI love this app I learned that I'm mostly happy but sometimes I just feel sad this app is really helpful with sadness and with the thinking traps i love the information they give you like don't make a situation too bad but really it's not that bad.Version: 2.3.1
✓ Phenomenal AppLet’s chat about how the app writes its own review & how you reading these reviews need to understand that. If you find yourself in a position where things are bad & you want to find out the triggers, this is a great app. All in all it does exactly what any tracker does. It’s not fantastic as it doesn’t allow you to tap through your history and open everything up. So for the price, improvements could be made. All in all though, this app is great. I’ll stop writing now so you can read what the app wrote for me. I’m docking a star for putting words in people’s mouths. Here’s what the mood tracker wrote for me, note: these are not my words so be careful when reading the reviews. AI written content should be banned. ——- The ease of use & mood tracking is helping me understand and see patterns that I’ve overlooked in myself. Great job. From the app design to the insight it gives. Strongly recommend this to anyone wanting to visualize their patterns or simply record their moments..Version: 3.14.0
✓ Well thought out experienceI think there could be more insights based on analytics though.Version: 2.3.2
✓ ExcellentFantastic app! Been looking for this for a long time, nothing else has done the mood diary concept so well. Nicely integrated with CBT-Type self assessment. Only niggle is that you can't see your written-down thoughts while selecting traps. Otherwise perfection! (Not that perfectionism is a good thing!).Version: 2.3.1
✓ No in-app purchases!!Finally an awesome app in this field without in-app purchases. Absolutely love it..Version: 2.3.6
✓ Easy to Use and Very Helpful!I almost never rate AND leave a review, but this app has been incredibly helpful! The last couple of months I’ve been struggling with new mental health issues and finally decided to change my medications. Having done so my doctor and partner recommended that I should write about how my new medications are affecting me, my moods, behaviors etc... I’m really not one who likes to journal etc... so I found this app after a quick google search. It can be very difficult for me to stick to routine especially if it’s something I don’t like doing and takes too long. This app is fantastic in that if I don’t want to/feel like I don’t have time I can register my mood quickly and easily via the little mood face, but I want to contribute you more I can add notes and also, specific feelings contributing to my overall mood. I think it’s completely worth the money. I look forward to seeing my insights a data after I’ve used it for a couple of months!.Version: 2.3.3
✓ Pretty good, little bit pricyI think this is a great app for tracking moods but not if you are struggling with mental health bc it’s good if you want to pay but I’m not willing to pay. Lucky you can’t track heaps of moods for free but would be good if the stats could be viewed for free :) thanks I would recommend tho.Version: 3.14.0
✓ How did I manage before this app?I thought I would give this app a try and so I completed it every day. I have been using it now for 8 months and it has I quite literally changed my life for the better. Above all it helps me to see life’s challenges from a different perspective. What I thought was a problem suddenly seems less of an issue. I have learned a lot from the advice given by this app and would highly recommend it to everyone..Version: 2.3.4
✓ Great but missing some featuresI love this app so far. Didn’t realise how much I needed it until I got it, and you can access so many great things without having to pay. I don’t know the full extent of premium features, but I would love to be able to add emotions and reasons for the ‘why are you feeling today’ section. Other than that, great app, would recommend..Version: 2.8.0
✓ A Word From A 14 Year Old ...Hello , ThrivePort . I’d like to start off by saying that the idea of this app is quite wonderful , considering the fact that my moods are slowly becoming more negative than positive , due to it being easier to aggravate and irritate me now and because of possible gender dysphoria . I got to get a peek of what the app was about , and so far , it’s calming . The issue I have with the app is the fact that I have to pay for a subscription , membership , premium , whatever fits . The thing is , I am only fourteen . On top of that , I personally have no money , nor a credit card that has money on it . I also don’t have my pay settings set up on my phone due to that , and — well I’m sure you see the problem . I would like it if ... we didn’t have to pay for a subscription . This is simply because I would like to improve my mood and make it so that I can lower my irritation tolerance a little everyday . That’s my personal opinion , of course , but I feel it would be best for people like me who are still young with parents who don’t really allow subscriptions for apps . Thank you for reading ..Version: 2.4.2
✓ Love itI love this app so much thank who everyone made this.Version: 3.14.0
✓ BEAUTIFUL UI/UX!!! Never seen anything like itMan, if I knew who designed this, I’d be on a hunt to steal them onto my team. This is by far the most beautiful UX and UI I’ve ever come across on the App Store. Aside from the design itself, it’s basically a therapist in your pocket. And one reason I bring up the UX is because—if you’re already feeling anxiety or stressed—you don’t want to jump into an app that further evokes that anxiety. The fact that it’s both extremely intuitive AND even enjoyable to use (which is not common for psyche apps), makes this the complete package. I’ve used it for years and my life has significantly improved as a result. And I mean this in every sense of the word. It’s directly tied to the simple and insightful ‘brain correcting’ from the app itself. There is literally no reason one should now have this in their life tool belt..Version: 3.4.0
✓ Most Meaningful Journaling AppI am a longtime user of another journaling app that has brought me no joy over the many years that I have used it. I look back at the entries and there is no connectivity that I can easily discern between what my moods were, what was happening around me, and the ways that I could enhance my life in those moments to promote better outcomes. Moodnotes changes all that. It’s visual. It’s stimulating. With the tools that Moodnotes provides, I am able to see that connectivity, and I have that visual stimulation that I have been searching for all along. The prompts and facial emotes for each entry are game-changing for anyone who is trying to live in the present. You are able to use the tools in the app to take a constructive approach to what is going on inside you and around you. Moodnotes helps pave the road of your life and fill in the potholes that may sometimes appear. Thank you Moodnotes for having such a positive impact on my life. Thank you for your hard work and continued support for such a game-changing experience. *This is not a sponsored or compensated review*.Version: 3.14.0
✓ Simple, elegant and insightfulFantastic app that provides an integral level of insight, that continues to be useful over time..Version: 2.3.5
✓ It’s grateI love it it helps alot.Version: 3.14.0
✓ Best means of recording & planningManaging time as we do is always the challenge - planning & recording using Moodnotes makes it easy - this may be good way. It works for me & coaching clients.Version: 2.3.5
✓ I love this app but there are some things that I wish were added!I love this app! Iv never been able to stick to any other app Iv tried but this one makes it easy! I don’t utilize some stuff like I should but what I have done has been great!... I do wish there was a way to track some other things that might correlate with mood like being able to put in period dates, if I exercised, if I ate well... and so on to see what helps and to see what triggers any bad emotions that way I can see what other kind of interventions I can do to help myself feel more positive. Also if there was a way to click other and then manually type in an emotion not on the list or add one to the list that would be really nice as well! But other than that this app has been great!.Version: 2.3.4
✓ Not just a listI love Moodnotes, to pause a little and reflect, no problem if you miss a day or two. Just catch up when you can. Been writing this now for two years or moor. Very useful to look back as well. 🤗🥳.Version: 3.14.0
✓ Transformative in my anxiety, depression, and happiness copingThis app changed my life regarding how I manage my anxiety. I have recommended it to countless others. While I don’t journal as often as I would like, I use this app when I am feeling myself start to slip into the endless cyclical depths of anxiety and depression. I immediately feel a sense of relief after coping through my own thoughts to first acknowledge my feelings, validate that I feel them, understand why I feel them, and then redirect my thoughts and energy about them. I also try to occasionally check my happy thoughts when I remember. When I need a quick pick me up, I like to go back to them - similarly to looking at pictures of a fond memory. This app is transformative. I am so happy I downloaded it years ago.Version: 2.3.5
✓ AmazingI started out with journaling my moods in Stigma when it first came out a few years ago. That app gives a lot of great options and I do like the charting features which show you how your mood is fluctuating. The downsides were that some moods weren’t categorizing correctly and it required loading the app and selecting specific emotions, not selecting a simpler method for quick additions. This app allows me to quickly log the primary feeling via a sliding smiley/frowning face, which is genius. I can also do quick additions on my Watch. The charts are difficult to read because they’re not calendar-based, but the ease of use makes up for that. I’m so very glad that I got this app. I’m actually logging mostly every day, and it really helps me. I fall off the wagon easily with other apps, but not this one. I highly recommend!.Version: 2.3.3
✓ Well made but gets repetitiveIt was really good for the first week, but then I got over how repetitive it was, selecting feelings, reading about the same thinking traps over and over. Further, I really wanted to be able to analyse my mood from day to day, week to week, month to month, etc. I want to be able to zoom in and out on this data to easily see cycles, or low points, or high points. I want more data analysis tools for my moods. The mood input method is good, but graphs to analyse that data is lacking. Overall, well made app but with limited functionality. Might check it out again in the future.Version: 2.3.3
✓ AwesomeI love this app! Why? This app helps me like a CBT (Cognitive Behavior Therapy) session would, but in an app. I love this app so much, I have a request: Please can you add the suggestion of being able to pay for this app for a Lifetime? Please? For some of us, including me, we are not able to be able to pay for 1 month or 1 year. I understand that some developers set up their apps this way to make money. I understand this. I am humbly asking for this request from the bottom of my heart. Not just for me, but for anyone wanting to fully use this app for its full use to get help. I thank you so much that you came up with this app. Thank you so much! I am forever grateful for this app. Thank you!.Version: 3.14.0
✓ Lovely appI have been using this app for years now, it’s one of the first things I install when I get a new iPhone. It’s very intuitive and easy to use, it has changed a lot over the years but even when there are changes , they’re usually for the betterment. Little touches like using facial recognition to detect mood is wonderful, if I’m honest I often just play around with the smiley face and it actually cheers me up.Version: 3.12.0
✓ Great for general practiceAs a GP, I recommend this app to patients as part of CBT. Reasonably priced and accessible, it does not replace a psychologist but can help in milder cases, as part of therapy or while waiting to see a psychologist..Version: 3.9.0
✓ A great helpThis app has helped me a lot by providing a place to freely talk about my emotions more honestly. The app doesn’t judge, it just is. The thought analysis is really helpful, just having the prompt of “What are ways of thinking about the situation without traps?” has been so useful. There are times I don’t feel like answering that question and just want to sulk, but the app gently nudges me to do it anyway. Answering eases my thoughts so much. Thank you developers! :) The only reason it’s not a full 5 stars is issues I’m having with scrolling. When I filled out the Insights entry (not a Moodnote), I found that I couldn’t scroll without messing around with the existing text. It’s a little annoying, since I wrote some important things that I want to be able to read more often. Other than that, a full 5 stars from me. :) Edit: I also had an issue where a whole chunk of a moodnote was deleted. I’m not sure what caused it and it’s only happened once so far. Kind of sad to lose that though..Version: 2.3.6
✓ Worth the Money - SeriouslyI grew up in a dysfunctional family and because of that really developed some bad thinking habits and depression. Most of my 20’s its been something I have always had to keep in check. I did cognitive behavioral therapy a couple years ago and it helped me a ton! However, I quickly learned that CBT is a lifestyle and is something you have to remind yourself of daily and use frequently. It’s very easy to fall out of habits and allow our emotional/mental health to dwindle. To be honest if you are reading this review you are probably on your phone a lot anyways and use a lot of apps, so please do yourself a favor and just try this. I’m looking forward to using it more and wanted to thank the developers for how intuitive it is. It is so easy to input all the steps of Cognitive Behavioral Therapy and really get down to what some of your biggest mental filters are that keep you from seeing life and yourself the way they should be seen. Just pay for it, silly!.Version: 2.3.2
✓ Phenomenal applicationI downloaded this application on a whim, and figured this may be just like some of the other Mood tracking apps I’ve used before. I’m interested in getting to know what makes me feel bad, what makes me feel good, and have the option of getting more in depth with my journaling if I have the time. This app not only keeps track of my moods over time, but it points out your weaknesses, and your strengths. When listing the way I feel, the app has a list for negative and positive feelings that has helped me consider that there are two possible ways to think about things. I leave the app feeling refreshed and reflective of the insight it gives me. I feel like this application has immense potential, but could be developed even further. In some ways I have found this application better than having a therapist. With Moodnotes, you are your own counselor and coach. Keep up the good work!.Version: 2.3.1
✓ This is a great app!I’ve only just started using this app and I think it’s such a wonderful idea and asks you the simple things people may not do in your everyday life like ‘What’s happening at the moment?’. If you’re more of a listener in life it’s a perfect way to express all the thoughts and feelings you might not get the chance to express often. It also helps reassess your situation and look at things from a different perspective which is really great for me and then you have the opportunity to reevaluate your initial feelings when you first started your entry which I think is good as more often than not those feelings are generally more positive. What I really would love for this app is another version for the Ipad. There is another app I’m using along side this for the same price called Grateful and it’s really set out well so I can view it in landscape mode and be able to use my keyboard. Currently I view the questions in portrait mode, type using my keyboard with the words going up and on the side. It’s not a biggy as the app is great but thought it might be an idea to enhance the experience. I understand it’s created more for mobile phone usage but I think for lengthy entries it’s easier to type on a keyboard rather than mobile keypads and truly get across all you need to say..Version: 2.3.5
✓ Great app for breaking negative thinkingMoodnotes, like it’s predecessor MoodKit is a very useful app for confronting your negative thoughts and realising patterns in your thinking. FEATURE REQUEST I think it would be useful to be able to identify the behaviours associated with your poor mental state. Not just the thought patterns but things like ‘over-use of technology’, ‘drinking alcohol’ etc. The option to personalise these would be cool. This would give people a better chance at preventing the slide into negative thinking in the first place..Version: 2.3.6
✓ Better than therapy for meI don't buy many apps but I'm SO glad I bought this one. If you are on the fence, just get this app already! I had a therapist for about a year but he wasn't very helpful... In my first week of using this app, it was already better than going to a mediocre therapist*. And obviously the app is cheaper ($4 one time for the app vs whatever your copay is to visit a therapist). I love how this app helps you look at your moods and feelings more objectively. Identifying thinking traps and re-thinking negative thoughts has helped my mood. Now I'm starting to realize when I'm falling into these traps during the thought rather than afterwards when I log it in the app. Seeing the history of my moods is great too. I would have thought my average mood was pretty negative, but over the past month of using the app I've realized that I'm in a neutral mood over half of the time. * Disclaimer - If therapy is beneficial for you I don't recommend quitting it. You could probably use this app alongside therapy too. Sometimes a therapist and the client are not a good match for each other, as was my case..Version: 2.3.1
✓ Great toolThis app is easy to use and inexpensive compared to most other CBT journaling apps..Version: 3.13.0
✓ Highly recommendedAs a counselling student ( and someone living with chronic depression) I have found this app to be invaluable - the developers are very thorough too and when I reported a small glitch they reacted quickly to help. The app itself is a superb way of completing CBT mood journals and is far superior to paper versions that I’ve used. As it’s on my phone, and thus is easily accessible, I have built up a very clear picture of unhelpful patterns of behaviour and thus can be more focussed in challenging them..Version: 3.14.0
✓ Love this appEasy to use. Reminds you to do it! Love the smiley face as a quick way to review your mood trend over time. Love the wide range of mood descriptors and the tips on how to reframe your thoughts and turn your attitude round. Found it very helpful in getting me in to an upward spiral. Not everyone wants to write a journal page every night. This is so easy even when you feel low you can manage it..Version: 2.3.6
✓ Good appI like the app. It is easy to use and meets my need..Version: 3.14.0
✓ Very helpful appI use this on my iPad. I like the suggestions and the encouragement to regularly review your mood and advice on how to improve it. I like that it’s a one off payment rather than subscription, which some other apps have. Is there a plan for an iPad version? It’s a bit clunky on that big screen. I would give 5 stars if there was. Thanks!.Version: 2.3.1
✓ Beautiful and simpleSimple and supportive. When logging my mood I see how each step is useful in reflection. This means that even when i am struggling to communicate, I can still add a moodnote without it feeling like a burden..Version: 1.2
✓ Great app⭐️⭐️⭐️⭐️🌟I love this app and I feel it’s a place I can really be free with my emotions. I would suggest this app to anyone that feels they need someone to talk to but doesn’t or is feeling a little self conscious. The app allows you to show how you feel write about it and show your feelings bad or good, it’s not just an old app it’s like a place, a place where you can be completely free. Though some people may say something like this “but I have nosy brothers/sisters they’ll find it for sure and I don’t want them knowing.” well if that’s the case then you can set up a password and or use your finger print so only you can get in. Those are the reasons why this app is great and I would certainly recommend it to you..Version: 2.5.0
✓ I like to right about my dayI right about my day and then the next day i reflects about the day before.Version: 2.4.2
✓ Easy simple thought-checking diaryI’ve been using this app for over a couple of years now and I’m not sure where I’d be without it. It’s therapy in your pocket. Within minutes, I can write about how I’m feeling and identify common traps in my thinking. Overtime I’m seeing that I’m getting faster in identifying the flaws and being able to replace negative with helpful thoughts. The insight data is very helpful; learning the common flaws we tend towards using. It gives me a lot of insight into my own patterns, as well as being easily able to look back at what I was thinking and how my moods shifted. Although this is in no way a substitute for therapy I really recommend it to both friends and clients. I think it’s a great self-help tool and a bouncing off point to be able to talk about some of the negative beliefs we have about ourselves and bring it to the surface..Version: 2.3.1
😕 Moodnotes - Mood Tracker Negative Reviews
